Name: Lovely Mae K.

Plaza NSTP-CWTS

FOOD TRACKING TABLE

Day 1
MONDAY Food Intake Energy Intake Physical Activity Total Calorie Burned Energy Stored Remarks
Rice, fried 189 170
Breakfast Eggs, hard bld 79 Walk/Jog: jog <10 min. 180

Total: 268 180

127
Bread, rye, Walk/Jog: jog <10 min. 180
Snacks
slice 97
43
Total: 224 180

Fried, fish
Walk/Jog: jog <10 min. 180
90
Lunch 90
Total: 90 180

Biscuit,
Walk/Jog: jog <10 min. 180
Apples, fresh 85
Snacks 97
Total: 85 180

Soup, chicken
noodle Walk/Jog: jog <10 min. 180
70
Dinner 120
Total: 70 180
 Grand Total: 737 900 85
< RENI

Day 2
Energy Total Calorie
TUESDAY Food Intake Physical Activity Energy Stored Remarks
Intake Burned
Oatmeal, Rice, white, 132
Breakfast steamed 150 Walk/Jog: jog <10 min. 180 88

Total: 282 180 88

Lasagna, w/meat & sauce,
low fat, frozen Walk/Jog: jog <10 min. 180
Snacks 312 132
Total: 312
Fried Chicken, breast,
Lunch broiler/fryer, w/skin, flour Walk/Jog: jog <10 min. 180 38
220

220 38
Total: 180
Snacks Milk,Bread 109 Walk/Jog: jog <10 min. 180 132
109 132
Total: 180
Eggplant, cooked/boiled,
Dinner drained, 1" c Walk/Jog: jog <10 min. 180 -163
60

60 -163
Total: 180

Grand Total: 983 900 95 < RENI

 Day 3
Energy
WEDNESDAY Food Intake Physical Activity Total Calorie Burned Energy Stored Remarks
Intake
Pasta Dish, SpaghettiOs, 299 Walk/Jog: jog <10 min. 180
Breakfast original, easy open 245
299
Total: 180 245
beef tacos, Taco Bell
Walk/Jog: jog <10 min. 180
300
Snacks 112
300
Total: 180 112
69
Chicken, breast, oven Walk/Jog: jog <10 min. 180
roasted, fat free, sliced
Lunch 114
69
Total: 180 114
Sandwich, pocket, ham
Walk/Jog: jog <10 min. 180
cheddar, frzn, Lean Pock 315
Snacks 130
315
Total: 180 130
Spring Roll, fried,
vegetable Walk/Jog: jog <10 min. 180
100
Dinner 80
Total: 100 180 80

Grand Total: 1,083 900 681 < RENI

 Day 4
THURSDAY Food Intake Energy Intake Physical Activity Total Calorie Burned Energy Stored Remarks
Beef, corned, cured,
canned, slices
Walk/Jog: jog <10
180
min.
430
Breakfast 118
Total: 430 180 118
Pizza, rising crust, Walk/Jog: jog <10
cheese, cooked/boiled 710 180
Snacks min. 584
710
Total: 180 584
Shrimp, cooked, Baja
Fresh Walk/Jog: jog <10
180
300 min.
Lunch 120
300
Total: 180 120
720
Lasagna, w/meat & Walk/Jog: jog <10
180
sauce, frzn entree, min.
Snacks 546
720
Total: 180 546
Dinner Wrap, beef, 726 Walk/Jog: jog <10 180 560
barbeque, hot, w/flour min.
 tortilla, Jersey M

Total: 726 180 560

Grand Total: 2886 900 1,928 ≈ RENI

Day 5
FRIDAY Food Intake Energy Intake Physical Activity Total Calorie Burned Energy Stored Remarks
Soup, broccoli & Walk/Jog: jog <10
cheese 478 min. 180
Breakfast 560
Total: 478
180 560
Hamburger,
Walk/Jog: jog <10
Whopper, double, 180
min.
w/o mayonnais 690
Snacks 480
Total: 690
180 480
Dish, seafood di
mare, w/cod shrimp
scallops & mussels, Walk/Jog: jog <10
min. 180
Bertu

790
Lunch 490
Total: 790
180 490
Snacks Smoothie, Fruit 670 Walk/Jog: jog <10 180 560
 Cream, strawberry
min.

Total: 670
180 560
Beef, top loin, strip
steak, broiled, 1/8" Walk/Jog: jog <10
min. 180
449
Dinner 269
Total: 449 180 259

Grand Total: 3077 900 2,359 >RENI

Day 6
SATURDAY Food Intake Total/Energy Intake Physical Activity Total Calorie Burned Energy Stored Remarks
Wrap, beef, barbeque
Walk/Jog: jog <10
min. 180
780
Breakfast 70
Total: 780
180 70
French Fries, steak cut,
w/salt, cooked/boiled Walk/Jog: jog <10
f/f min. 180
202
Snacks 22
Total: 202
180 22
Lunch Soup, ramen noodle, 375 Walk/Jog: jog <10 180 195
any flvr, dry min.
 Total: 375
180 195
Hamburger, Whopper,
double, w/o Walk/Jog: jog <10
mayonnaise min. 180
740
Snacks 560
Total: 740
180 560
Wrap, beef, barbeque Walk/Jog: jog <10
min. 180
740
Dinner 560
Total: 740 180 560

Grand Total: 2,309 900 1,407 < RENI

Day 7
Total Calorie Energy
SUNDAY Food Intake Energy Intake Physical Activity Remarks
Burned Stored
Wrap, beef, barbeque,
hot, w/flour tortilla,
Walk/Jog: jog <10
Jersey M 180
min.
740
Breakfast 560
Total: 740
180 560
 Hamburger, Whopper,
double, w/o
Walk/Jog: jog <10
mayonnaise 180
min.
740
Snacks 560
Total: 740
180 560
Dish, seafood di mare,
w/cod shrimp scallops
Walk/Jog: jog <10
& mussels, Bertu 180
min.
670
Lunch 490
Total: 670
180 490
Smoothie, Fruit
Cream, strawberry,
Walk/Jog: jog <10
med 180
min.
660
Snacks 480
Total: 660
180 480
Beef, top loin, strip
steak, broiled, 1/8" Walk/Jog: jog <10
180
min.
449
Dinner 269
Total: 449
180 269

Grand Total: 3,259 900 2,359 >RENI

BMI Computation:
 Kg
BMI = 2
m
44 Kg
BMI = 2
(1.50)
BMI =19.55(Normal)

1. Answer the guide questions.

Guide Questions

1. What is your Body Mass Index?

19.55

2. Are you getting the right number of calories per day based on your daily meal tracking table?
Yes

3. What are your interventions if you exceeded the Recommended Energy and Nutrient Intake?
Exercising, Eating on time and Meditating

4. Aside from healthy eating habits, how do you make your lifestyle healthy?
Be positive and maintain mental health

· SLOGAN
Eat Healthy
Live Long
Live Strong