420 Items Latest PRC Questions Board

1.
K to Grade 3 children have difficulty in shooting a basketball

through an upright hoop because of this vision-related factor? Which
factor is referred to?
a. Figured-ground perception
b. Hand-and-eye coordination
c. Depth perception
d. Peripheral vision
Answer: a
2. Unlike adults and older children, children up to the age of 7 are

unable to understand coaching instructions, rules or strategies, or to
contemplate doing two things at the same time. Which theory explains
this?
a. Kolb’s learning style
b. Bandura’s social cognitive theory (self-efficacy)
c. Piaget’s theory of cognitive development (preoperational stage of

thinking)
d. Gardner’s theory of multiple intelligences (bodily-kinesthetic

intelligence)
Answer: c
3. Children aged up to 7 focus on dribbling the football only but do not

consider the possibility of passing the ball to a teammate. This is an
illustration of _______.
a. Piaget’s theory of cognitive development (preoperational stage of

thinking)

c. Kolb’s learning style
d. Gardner’s theory of multiple intelligences (bodily-kinesthetic

intelligence)
Answer: a
4. Which of the following BEST describes the main goal of Physical

Education?
a. Improving the cognitive, affective (socio-emotional) and

psychomotor capacities of students through physical activities.
b. Teaching the knowledge, skills and values for students to live a

healthy lifestyle now and in the future
c. Improving the physical fitness of all students, regardless of

individual differences in abilities and backgrounds.
d. Promote physical fitness and health that complements the rest of

the school curriculum
Answer: B
5. What is the most important factor that contributes to the decline of

PE recently?
a. More subjects in the school curriculum and focus on academics

leading to reduced time allocation in PE
b. Dominance of technology and prevalence of sedentariness

(inadequate physical activity) leading to irrelevance of PE as a subject
c. Lack of professionalization in PE (PE teachers are non-specialists;

poor quality of degree programs in PE)
d. Focus on sports that cater to athletes’ needs instead of the majority

of students’ need to achieve and maintain fitness and health through
sporting activities
Answer: A
6. Physical Education traces its origins in.
a. ancient Greek belief in a sound mind in a sound body
b. ancient Olympic Games
c. PE movement in Europe (end of Renaissance era) that centered

around gymnastics and calisthenics
d. military training and preparation for war.
Answer: A
7. In the attribution motivation theory (Weiner), teachers would most

prefer their students to ____.
a. be intrinsically motivated
b. ascribe their performance to their environment such as God’s help,

others’ support, their competitors, the game officials, playing facilities
and equipment
c. ascribe their performance outcomes to their own ability and effort
d. be extrinsically motivated
Answer: c
8. Physical literacy is best described as a composite of ______.
a. Health-related, skill-related and physiological fitness that enable

students to perform a variety of physical activities.
b. body management, locomotor and non-locomotor and object control

or manipulative skills that enable students to perform a variety pf
physical activities
c. games, sports, rhythms and dance that lead to improved fitness and
maintenance of good health
d. fundamental movement, motor and activity specific skills and equip

students for an active lifestyle
Answer: d
9. Perseverance is most likely to be encouraged by physical education

activities that ______.
a. are challenging, yet within the reach of students’ capabilities
b. allow students to experience both success and failure so they strive

to do their best every time
c. extremely challenging, requiring a high degree of skill
d. extremely easy in order to obtain many opportunities for positive

feedback
Answer: a
10. After completing their personal fitness assessments, the teacher

asks each student to write down an individual fitness goal and three
possible ways to achieve this, Which is the primary benefit of this
activity?
a. It allows the student the opportunity to focus either on an area of

strength or weakness.
b. It minimize student resistance to participate in efforts to improve

fitness.
c. It gives the student greater individual responsibility for his/her own

learning and fitness.
d. It maintains the privacy of each student in developing and pursuing

fitness goals.
Answer: c
11. With which educational philosophy does Physical Education meet

strong opposition because of its emphasis on the basics and other
academic subjects?
a. Essentialism
b. Progressivism
c. Existentialism
d. Idealism
Answer: a
12. Comprehensive health education fosters student resilience

through the coordinated teaching of health, family and consumer and
physical education. What does it imply?
a. For greater focus and in-depth treatment of topics in health only

health topics are discussed in Health.
b. The health of children is the primary and sole responsibility of

parents.
c. Health education integrates Health, Home Economics and Physical

Education.
d. The child’s health is primary his/her own making.
Answer: c
13. Comprehensive health education encompasses health education,

physical education, and family and consumer sciences. What does the
statement imply about the nature of health education in schools?
a. Inherently interdisciplinary
b. Considered minor subject only

c. Indispensable in the curriculum
d. Concern of Health Education teachers only
Answer: a
14. Does collaborative health education include food services at the

school canteen?
a. Definitely yes
b. Definitely no
c. Maybe
d. No. The curriculum has nothing to do with food services.
Answer: a
15. Read the following.
Our vocational high school students, with the support of staff

members, organize the clean-up of the barangay, as well as
beautifying our school grounds. The Home Economics curriculum
devotes several hours to heath, including safety, personal curriculum
devotes several hours to health, including safety, personal hygiene,
sanitation, food-borne illnesses, menu planning, and nutrition. Our
newest endeavor is an attempt to bridge the gap between our
students and the elderly by inviting several senior citizens to lunch at
our student-operated restaurant each month. They are accompanied
by students and welcomed to tour our facilities.
What does this prove?
I. Health can be taught and learned in many different classrooms and

disciplines.
II. An effective health education is collaborative in approach.
III. An effective health education is integrative in approach.

a. I, II and III
b. I only
c. I and II
d. II and III
Answer: a
16. What principle of teaching is illustrated in the Health Education

described above?
I. Effective teaching is integrative,
II. Learning by doing
III. Learning is inquiry-based.
a. I and II
b. II only
c. I only
d. I, II and III
Answer: a
17. Student concerns, interest, views, and ideas are central to active
learning and to the classroom assessment of comprehensive health
education. This principle states that an effective education is ______.
a. collaborative
b. multiple intelligences-based
c. responsive and relevant
d. interactive
Answer: c
18. Scare stories and blanket admonition about responsibility are

insufficient to help students to assess risk rationally or make health-
enhancing decisions.
What does this imply about health education?
a. Teach students to inquire, reason, and solve problems.
b. Make students memorize health tips.
c. Follow up children’s eating habits at home.
d. Inspect packed lunch to ensure that children eat health food.
Answer: a
19. Teacher A makes it a point to give the sone its historical

background before teaching it to the class. On which principle of
music education is her practice based?
a. Music is an opportunity to teach moral and spiritual values.
b. Music is an opportunity to self-expression through a group activity.
c. Music offers an opportunity for understanding other people and their

cultures.
d. Music is a means to teach the duties of citizenship.
Answer: c
20. It is said the when Filipinos abroad sing “Bayan Ko” the feeling to
come home and serve the country is heightened. What does this tell
about music?
a. Music is an opportunity for self-expression.
b. Music adds flavor to socials.

c. Music has a socializing function.
d. Patriotism and nationalism can be effective taught through music.
Answer: d
1. As student in Art advance, they should be able to cite from specific

works of art, such as specific features in a painting, the details of a
score or a script. As students develop, they should be able to gather
and share more evidence to support their understanding; they should
notice more in each work, and be able to draw on it.
Which principle in teaching Art is explained in the above paragraph?
a. Allowing students to learn with their learning styles
b. Providing Multiple Intelligences-based learning experiences
c. Providing an explicit learning progression in the arts that is

developmentally appropriate
d. Providing for more interaction between students and art work
Answer: c
2. Inspire all students without exception to reach their fullest creative

potential on which principle of art education is this practice anchored?
a. Inclusive education
b. Constructivist teaching
c. Integrative education
d. Collaborative teaching
Answer: a
READ
The arts belong to all of us, whether we are old or young, rich or poor.
They enrich the lives of people of all races and ethnicities. They
communicate to people who speak different languages and they bring
joy and personal growth into the loves of people of varying cognitive
and physical abilities. If our students are to comprehend the human
story, then they must have opportunities to learn about how men ,
women, and children all over the world and throughout the ages have
expressed their ideas feelings, and beliefs through the arts.
3. According to the paragraph, which is true of art? Are transcends

________.
I. time
II. culture
III. age
IV. nation’s boundaries
a. I, II, III and IV
b. III and IV
c. I and II
d. I, II and III
Answer: a
4. Based on the paragraph, what is TRUE of art?
a. Students express themselves through art.
b. The arts are essential for non-formal education.
c. The arts are essential to the education of all.
d. Art is most relevant to the picture-smart.

Answer: c
5. For art education to be developmentally appropriate in the lower

grades, art education in the early grades should be ______.
I. Sensory-based
II. Exploratory
III. Playful
IV. Specialized
a. I, II, and III
b. IV
c. I and II
d. III and IV
Answer: a
6. Which illustrates a “spiraling” approach to Arts curriculum?
I. Comprehensive and sequential arts experiences that begin in

preschool continue throughout high school to provide the foundation
for lifelong learning in the arts.
II. Performing, creating and responding to the arts are taught in Senior
High School where students are more ready
III. In order to build a knowledge base in the arts, students need

repeated exposure to processes, content, concepts, and questions,
and the opportunity to solve increasingly challenging problems as their
skills grow.
a. II
b. I and III
c. I, II and III
d. II and III
Answer: b
READ
“What I did here,” explains Maria, a high school senior, as she points
to a complex pattern on the computer screen, “is scan in a weaving
that my mother made. The cloth is very old and the people in our
village have been weaving these patterns for centuries. Each design
has a meaning. “And now,” she moves the cursor across the screen,
“here are photos of my relatives. Here’s my mother when she was my
age, and her mother, and that’s me in front. I’m trying to compose a
picture of all of us, three generations, with the designs in the cloth as a
unifying element.
What I like about using the computer is being able to play with the
sizes, shapes and colors of things. For instance, I can make myself
look transparent and ghostly here and my grand mother look solid and
real.”
7. What is the role of the artist in society as shown by Maria?
I. Innovator
II. Preserver of tradition
III. Critic of art work of earlier generation
a. I and II
b. I, II and III
c. I only
d. II only
Answer: a
8. What does the above paragraph say about art work?
I. Performing, creating and responding to the arts demands hard work
II. Art work offers students the satisfaction of sharing their ideas and
talents with the school community
III. An artist is both an innovator and a preserver of tradition
a. I and III
b. II only
c. I, II and III
d. I and II
Answer: c
9. There are four parts to teaching a new skill such as shooting skill in
basketball. If you teach the skill, in which order should the four steps
come?
I. Instruction
II. Applying
III. Demonstrating
IV. Confirming
a. I, III, II and IV
b. III, I, IV, II
c. I, II, III and IV
d. III, I, II and IV
Answer: a
10. Of the steps in teaching a new skill, in which step is the student
made to practice the skill in a planned situation to help him/her
transfer these learning?
a. Instructing
b. Demonstrating
c. Applying
d. Confirming
Answer: c
11. In which step do you, the PE teacher, give feedback on how

successful the student has been?
a. Confirming
b. Demonstrating
c. Instructing
d. Confirming
Answer: a
12. In teaching a skill, in which step do you aim to give the student a
model on how to perform a skill?
a. Confirming
b. Demonstrating
c. Instructing
d. Confirming
Answer: b
13. Which is continuous form of practice which is best for simple
skills? An example would be a rally in badminton where the learner
must repeatedly perform from shots.
a. Distributed practice
b. Variable practice
c. Massed practice
d. Fixed practice
Answer: c
14. Which type of practice is best with discrete, closed skills?
a. Massed practice
c. Fixed practice
d. Distributed practice
Answer: c
15. Suppose you want shooting practice in football, where you may
set up drills and alter the starting position and involvement of
defenders. Which type of practice is BEST?
a. Fixed practice
b. Massed practice
c. Variable practice
Answer: c
16. Which type of practice is best for difficult, dangerous or fatiguing
skills?
a. Massed practice
b. Distributed practice
c. Fixed practice
d. Variable practice
Answer: b
17. If you teach trial jump this is what you intend to do:
The student practices the hop and learn it before he practices the skip
and learns it, too; then you link the two. Finally the students will learn
the jump individually then tag on the end of the skip.
Which method of practice did you apply?
a. Progressive part method
b. Part method
c. Whole method
d. Whole-part-whole method
Answer: a
18. The skill is the first demonstrated and then practiced from start to
finish. It helps the learner to get a feel for the skill, timings and end
product. Which practice method is described?
b. Part method
c. Whole method
Answer: c
19. Which is best used for fast skills which cannot easily be separated
into sub-parts, such as a javelin throw?
a. Whole method
b. Part method
c. Progressive part method
Answer: a
20. The parts of the skill are practiced in isolation which is useful for
complicated and serial skills and is good for maintaining motivation
and focusing on specific elements of the skill. Which practice method
is described?
a. Whole-part-whole method
b. Whole method
d. Part method
Answer: d
1. In teaching contemporary art you draw connection between art and

other subject and important issues in society. Which approach in
teaching art is applied?
a. Collaborative
b. Interdisciplinary
c. Contemporary
d. Reflective
Answer: b
2. If in your Art class you are occupied with philosophical discussions

such as creating art that questions life and reality, discussion on
religion, discussion of good and evil, creating religious art with which
of the multiple intelligences are you occupied?
a. Spatial
b. Interpersonal
c. Existential
d. Intrapersonal
Answer: c
3. In your Art class you encourage children to tell you how they feel
before the end of the period by sketching smiley or lonely face or
whatever is appropriate. Your practice cater to which of the multiple
intelligences?
a. Existential
b. Intrapersonal
c. Spatial
d. Interpersonal
Answer: c
4. When do the PE students need their bodily-kinesthetic intelligence?

When they
a. run, kick, throw, and catch

b. anticipate trajectories of flying balls
c. discuss game strategy
d. keep score and calculate angles
Answer: a
5. Which of the multiple intelligences is needed when the PE students

orients himself to the playing field?
a. Interpersonal intelligence
b. Spatial intelligence
c. Intrapersonal intelligence
d. Existential intelligence
Answer: b
6. A PE student uses his linguistic intelligence when
a. discusses game strategy, read rule
b. calculates angles of release for throwing and kicking
c. uses rhythm when running
d. works with teammates
Answer: a
7. Which intelligence of the MAPEH student is challenged when he

works with others of varying skills levels and abilities?
a. Intrapersonal intelligence
b. Linguistic intelligence
d. Interpersonal intelligence
Answer: d
8. In what sense is the K to 12 Curriculum Framework for Health

constructivist?
I. It is learner-centered
II. It is developmentally appropriate
III. It connects new learning to prior experience
a. I, II and III
b. I and II
c. I only
d. II and II only
Answer: a
9. When does the MAPEH teacher employ differentiated instruction?
a. When he makes use of different teaching activities
b. When he allows students to do their own thing
c. When he proposes for homogeneous sectioning
d. When he gives attention to the most dominant MI group
Answer: a
10. Health teachers make use of art and music to impart health care
messages. Which approach do they use?
a. Inquiry-based
b. Integrated
c. Collaborative
d. Problem-based
Answer: b
11. Which practice goes with authentic assessment?
a. Make students play volleyball to determine if they learned how to

play volleyball.
b. Make students recite the do’s and don’t’s of playing volleyball.
c. Make students come up with a flow chart to demonstrate a process.
d. Make students come up with a flowchart to demonstrate a process.
Answer: a
12. Here is a sample assessment item:
Record your food intake over a period of three days (at least one of
the days needs to be a Saturday or Sunday). Record what you eat,
how much, when, and where. Evaluate your food intake by comparing
it to the Dietary Guidelines for Filipinos and Food Guide Pyramid.
Determine what nutritional goals you should set based on your
evaluation of your food intake and make plan for reaching those goals.
Which type of assessment task is this?
a. Constructed response
b. Performance task
c. Product
d. Traditional
Answer: b
13. On which should you base your assessment?
a. Learning outcomes
b. Lesson Procedure
c. Content
d. Course syllabus
Answer: a
14. MAPEH is a skill-dominant subject. You expect assessment to be

more of the _______ type.
a. authentic
b. traditional
c. practice
d. portfolio
Answer: a
15. You want to assess the attainment of this particular learning

outcome: draw at least 6 types of lines in art work. Which assessment
item is aligned to your outcome?
a. Describe the 6 types of lines in art work.
b. Draw at lease 6 types of lines in art work.
c. Make an album that show the 6 type of lines in art work.
d. Point objects in class that show the 6 types of lines.
Answer: b
16. Which assessment is referred to as alternative assessment?

a. Indirect
b. Authentic
c. Traditional
d. Performance
Answer: b
17. Here is a learning outcome in the subject Research in MAPEH:

apply theories and principles in conducting MAPEH research. Which
assessment task is aligned to this learning outcome?
a. The students do powerpoint presentation on theories and principles

in conducting research.
b. The students answer written test on theories and principles.
c. The students conduct research and presents research report.
d. The students take a test on research.
Answer: c
18. MAPEH as a subject is focused on skills. You will expect

assessment to have ________.
a. more performance tests and product
b. less performance tests and more product
c. more product and less performance tests
d. no written tests
Answer: a
19. Is the written test form part of assessment in MAPEH?

a. Yes.
b. No.
c. Yes, if MAPEH teacher is highly traditional
d. It depends on how the MAPEH teacher teaches.
Answer: a
20. An effective assessment practice is multidimensional. How is this

applied in MAPEH?
a. Assessment sticks to authentic tests.
b. The written test combines objective and essay tests.
c. Assessment is done withe the use of varied tools and tasks.
d. Assessment excludes traditional tests.
Answer: c
1. Which is the most important throws in outfield?
a. Overarm
b. Sidearm
c. Underarm
d. Pitch
Answer: a
2. Which of the following players usually covers a play to first base?
a. Left fielder
b. Short stop
c. Right fielder
d. Pitcher
Answer: c
3. Which player usually covers home plate when the catcher leaves it
to field a ball?
a. The pitcher
b. 1st baseman
c. 3rd baseman
d. short stop
Answer: a
4. A ball that is not swung at, but which is purposely tapped slow into
the infield is called ______.
a. strike
b. a ball
c. a foul
d. a bunt
Answer: d
5. What is the most important in batting?
a. To keep eyes on the ball
b. To swing hard
c. To swing bat on a level plane
d. To swing only at good pitches

Answer: a
6. To which base is a runner always forced?
a. Home base
b. 2nd Base
c. 1st Base
d. 3rd base
Answer: c
7. In which of the following cases is the batter “out”?
a. The call against the batter is strike 2 and he hits and misses the
next ball which is caught by the catcher.
b. The call against the batter is strike 1 and he tips the next ball which
goes straight to the catcher at shoulder height and he holds the ball.
c. There is no runner on base 1 and when the ball is hit, a runner on

base 2 runs to Base 3 where he arrives after the ball has been
received by third baseman who does not tag him.
d. The call against the batter is ball 3, Strike 2 and he hits the next ball
into the infield and it rolls onto foul territory between home and first
base.
Answer: a
8. When does batter receive a free base of “walk”?
a. After 3 strikes
b. After 4 balls
c. after hitting 2 fouls

d. When he hits an infield fly
Answer: b
9. Before pitching, a pitcher must _______.
a. have both feet on the plate
b. have one foot touching the plate
c. hold the ball in front in one hand
d. have both feet together on the plate
Answer: a
10. Which of the following be called “ball”?
a. The ball passes over the home plate level with the batter’s waist.
b. The ball is struck at by the batter and missed.
c. The ball passes over the home plate level with the batter’s knee.
d. The ball passes over the home plate level with the batter’s armpit
Answer: b
11. What is the formula used to determine the number of games for
single elimination?
a. G=N-1
b. N(N-1)
c. G=2(N-1)
d. G=2(1-N)
Answer: a
12. How many byes are there in a tournament with (9) participating
teams using single elimination?
a. 3
b. 1
c. 2
d. 0
Answer: b
13. Which is TRUE of the deep catch stroke?
I. More efficient and effective than the sculling stroke
II. Has the deep catch freestyle of a paddle
III. The arm action resembles that of the paddle
a. I, II and III
b. II only
c. I only
d. II and III
Answer: a
14. Which is TRUE of sculling stroke?
I. Has a bent-arm, propeller-inspired motion
II. The arm action resembles that of a paddle
III. More efficient and effective than the deep catch stroke
a. I only
b. I, II and III
c. II only
d. I and II
Answer: a
15. Which characterize/s an effective swimming stroke?
I. Should create the least possible water resistance
II. There should be a minimum of splashing
III. Forward motion is smooth and not jerky.
a. I, II and III
b. I only
c. I and II
b. II and III
Answer: a
16. Which do/es NOT characterize butterfly swimming stroke?
I. The body is in a supine position.
II. The body is in a prone position.
III. Involves the dolphin kick with a windmill-like movement of stroke

arms in unison.
a. I
b. I and II
c. II
d. I, II and III
Answer: a
17. When swimming competitively, what should a swimmer do?
I. Most not swim underwater
II. The only time a swimmer can swim underwater is the first stoke
after the start and each turn.
III. Use deep catch stroke
a. I, II and III
b. III only
c. I and II
d. I only
Answer: a
18. Which characterize breast stroke?
I. The body is in a prone position.
II. Involves frog kicking alternates with a simultaneous movement of

the arms from a point in front of a head to shoulder level.
III. When swimming competitively, the swimmer’s head must be kept

above the surface of the water at all times.
a. I, II and III
b. II and III
c. I and II
d. I only
Answer: a
19. Which is swimming that uses any stroke?
a. Freestyle
b. Breast Stroke
c. Dog paddle
d. Back stroke
Answer: a
20. Which is NOT TRUE of backstroke?
a. Done in a prone position
b. Done in a supine position
c. Involves alternate over-the-head arm strokes and a flutter kick Dog

Paddle
d. Freestyle
Answer: a
1. Don’t wait for the end of a unit to check whether your students are
learning or not. This means, do _______.
a. formative tests
b. authentic tests
c. summative tests
d. alternative tests
Answer: a
2. What should you use to ensure more objective assessment of
performance?
a. Table of Specification
b. Likert scale
c. Checklist
d. Scoring rubric
Answer: d
3. MAPEH is generally a skill subject. Which form of assessment is

most appropriate?
a. Authentic
b. Traditional
c. Formative
d. Summative
Answer: a
4. You want to find out if your students learned how to swim. Which
assessment is most appropriate?
a. Performance test
b. Summative
c. Product
d. Formative
Answer: a
5. While you are practicing a skill you want to find out how well your
students can execute the skill correctly. Which form of assessment
applies?
a. Summative
b. Balance
c. Formative
d. Indirect
Answer: c
6. Does MAPEH make use of traditional assessment?
a. No, authentic test only.
b. Yes, for knowledge-based items.
c. Yes for skill-based items.
d. No, always authentic assessment.
Answer: b
7. At the end of a quarter, you give an end-of-the-quarter culminating

activity. What kind of assessment is this?
a. Direct
b. Summative test
c. Formative test
d. Indirect
Answer: b
8. For Art Subject, a culminating activity in the form of art exhibits is
the most appropriate. Under which type of assessment is do exhibits
fall?
a. Performance
b. Summative
c. Product
d. Formative
Answer: b
9. Assessment for learning in MAPEH refers to ________

assessment.
a. product
b. formative
c. summative
d. performance
Answer: b
10. Assessment of learning in MAPEH refers to ________

assessment.
a. formative
b. product
c. summative
d. performance
Answer: c
11. To ensure objectivity of scoring in MAPEH, which is necessary?
a. Scoring rubric
b. Scope of the test
c. Table of Specifications
d. Right minus wrong policy
Answer: a
12. Which of the practical test that we used to do in Physical

Education classes?
a. Performance test
b. Drill test
c. Product assessment
d. exhibit
Answer: a
13. You want to know if your students in Music can now read notes?
Which should you use?
a. Performance test
b. Indirect test
c. Product
d. Traditional test
Answer: a
14. You want to test your Health students’ mastery of the Basic food
Groups. Which should you use?
a. Authentic test
b. Summative test
c. Formative test
d. Written test
Answer: d
15. Which are the responsibilities of a coach?
I. Developing the participants’ physical and psychological fitness of

athletes
II. Providing the best possible practical conditions in order to maximize

athletes’ performance
III. Ensure that his/her preferred team performs best
a. I and II
b. II only
c. III only
d. I only
Answer: a
16. Which is/ are preventive forms of officiating? takes two forms.
I. One is helping players avoid technical violations.
II. Notifying a player not to commit a foul.
III. Resolving a fight between the teams.
a. I and II
b. I only
c. III only
d. II only
Answer: a
17. What skills are included in sports management?
I. Planning
II. Organizing
III. Directing
IV. Controlling
b. I and II
c. II and III
d. I, II and III
Answer: a
18. Which type of tournament format is the easiest and fastest way to
declare a winner?
a. Single Elimination
b. Double Elimination
c. Round Robin
d. Double Round Robin
Answer: a
19. If length of practice is inversely proportional to number of mistakes
committed in a choral rendition, this means that the practice was
______.
a. neutral in impact
b. quite long
c. ineffective
d. effective
Answer: d
20. You want to study how much importance schools give to MAPEH
as a subject. How will you gather data?
I. Study documents that bear time allotment of subjects
II. Interview teachers and school heads on their perceptions on the

importance of MAPEH as a subject
III. Gather data on how many MAPEH related activities are organized
a. II and III
b. I, II and III
c. I and II
d. I and III
Answer: b
1. Which modern dance is a smooth, elegant, and

progressive dance characterized by long, continuous flowing
movements across the dance floor?
a. Foxtrot
b. Waltz
c. Tango
d. Salsa
Answer: a
2. What is the most popular recreational style and thought to be the

oldest of all swimming strokes?
a. Back Stroke
b. Breast Stroke
c. Side Stroke
d. Butterfly Stroke
Answer: b
3. She is the country’s pioneer researcher on traditional Philippine folk

dances and music and also known as “Mother of Philippine Dancing”.
a. Francisca Reyes Aquino
b. Ramon Obusan
c. Felix Hoerburger
d. Lucrecia Urtula
Answer: a
4. It is the major genre of comic opera in the 18th and early 19th
centuries originated in Naples.
a. Classical Opera
b. Opera Ballet
c. Opera Buffa
d. Opera Seria
Answer: c
5. It is a key for good vision, a healthy immune system, and cell

growth and also known as Retinoid.
a. Vitamin A
b. Vitamin B
c. Vitamin C
d. Vitamin D
Answer: a
6. A gymnastic movement in which, starting from a supine position,

the torso and legs are raised vertically over the head and supported
on the shoulders and arms.
a. Head Stand
b. Shoulder Stand
c. Arm Stand
d. Hand Stand
Answer: b
7. An inverted gymnastics control skill performed by supporting the

body on both hands, with the arms straight and the body vertical.
a. Head Stand
d. Shoulder Stand
c. Arm Stand
d. Hand Stand
Answer: d
8. It is a body position, in which the back is curved backwards, the

chest is open and the body takes on a convex shape.
a. Arch Back
b. Eagle Jump
c. Split
d. Tumbling
Answer: a
9. It is an acrobatic sporting discipline which combines some of the

skills of artistic gymnastics on the floor with those of trampolining.
a. Split
b. Tumbling
c. Stunts
d. Roll Out
Answer: b
10. Dance term in which both arms at sides and bent at the elbows so
that the forearms are parallel to the head, palms facing inwards.
a. Reverse T-Position
b. T-Position
c. Lateral Position
d. Crossed Arms
Answer: a
11. It is an activities that serve as conditioning exercises and can be

also be introductions to some gymnastics skills and tumbling skills.
a. Split
b. Tumbling
c. Stunts
d. Roll Out
Answer: c
12. It demands advanced water skills, and requires great strength,

endurance, flexibility, grace, artistry and precise timing, as well as
exceptional breath control when upside down underwater.
a. Competitive Swimming
b. Stunt Swimming
c. Trick Swimming
d. Synchronize Swimming
Answer: d
13. Which of the following is played from in front of the body so it has
a shorter distance to travel, which means it gets to the opponent
quicker giving them less thinking time?
a. Forehand
b. Backhand
c. Drop
d. Drive
Answer: b
14. In table tennis, the stroke that starts from nearly shoulder height,
hitting the forward and downward flight of the ball is called?
a. Forehand
b. Backhand
c. Drop
d. Drive
Answer: a
15. What is the physical position in which the legs are in line with each
other and extended in opposite directions?
a. Split
b. Tumbling
c. Stunts
d. Roll Out
Answer: c
16. It was originally used to describe the timing of music, or the speed
at which a piece of music is played.
a. Duration
b. Melody
c. Dynamics
d. Tempo
Answer: d
17. Which of the following elements of art refers to the visible lightness
or darkness of a color?
a. Value
b. Form
c. Color
d. Texture
Answer: a
18. When we gain an understanding of how we view sport and

physical in contemporary culture by studying the culture that have
significantly affected the development of Western civilization, we
use____.
a. Epistemology
b. Ontology
c. Axiology
d. Aesthetics
Answer: a
19. When we assess dance performance in terms of graceful and

expressive movements, we use ____.
a. Epistemology
b. Ontology
c. Axiology
d. Aesthetics
Answer: d
20. When Physical Education teachers want to examine the how and
want to know everything about Physical Education, they use _____.
a. Epistemology
b. Ontology
c. Axiology
d. Aesthetics
Answer: b
1. Which is NOT a historical painting of Amorsolo?
a. The first Baptism in the Philippines
b. Making of the Philippine Flag
c. Dalagang Bukid
d. President Emilio Aguinaldo
Answer: c
2. Who is the Father of modern Filipino sculpture?
a. Napoleon Abvueva
b. Guillermo Tolentino
c. Constatin Brancusi
d. Rey Paz Contreras
Answer: a
3. Which work of Napoleon Abvueva exalts motherhood?

a. The kiss of Judas
b. Mother and child
c. The transformation
d. Sunburst
Answer: b
4. The Oblation of UP is a work art done by ______.
a. Guillermo Tolentino
b. Napoleon Abvuevas
c. Rey Paz Contreras
d. Anastacio Tanchangco Caedo
Answer: a
5. Who is an outstanding Filipino Sculptor working with and urban

refuse and ecological materials are artistic media?
a. Anastacio Tanchanco Caedo
c. Napoleon Abvuevas
d. Rey Paz Contreras
Answer: c
6. Who is an outstanding Filipino Sculptor working with and urban

a. Fernando Amorsolo
b. Vicente S. Manansala
c. Carlos Botong Franciso
d. Arthuro P. Luz
Answer: b
7. Which of art Ang Kiukok won for him a bronze medal in the first
International Art Exhibition in Saigon?
a. The Transfiguration Pieta
b. Seated Figure
c. Geometric Landscape
d. Pieta
Answer: d
8. Which is not one of the paintings of Victorio C. Edades?
a. Mother and child
b. The Artist and the model
c. Portrait of the Professor
d. Mother and Daughter
Answer: a
9. In his work the turned fragments of the historic past into vivid record
of the legendary courage of the ancestors of his race like the ones
seen in the City Hall of Manila. Who is referred to?
a. Galo Ocampo
b. Carlos “Botong” Francisco
c. Victorio C. Edades
d. Arturo P. Luz
Answer: b
10. The lush tropical sense of color and an abiding faith in the folk
values typified by the towns people of Angono became the hallmark of
this art. Who is Described?
a. Victorio C. Edades
b. Galo Ocampo
c. Carlos “Botong” Francisco
d. Arturo P. Luz
Answer: c
11. Which Buddha covered in gold considered to be the oldest statues

of Buddha in the world (338 years old) and has unique status among
the Chinese?
a. The Seated Buddha
b. The Lying Buddha
c. The Sleeping Buddha
d. The Big Buddha
Answer: a
12. Which is TRUE of Taj Mahal?
I. a unique blend of Persian, Islamic, and Indian architectural styles
II. involved 22,000 workers for its construction
III. tomb of Mumtaz Mahal, wife of the later tomb of Shan Jahan
a III only
b. I and II
c. II and III
d. I, II and III
Answer: d
13. Which is the largest monument and the best preserved

architectural masterpiece in Cambodia. Its perfection in composition,
balance, proportions, relief’s and sculpture make it once of the finest
monuments in the world.
a. Akapyan Pyramid
b. To Prohm
c. Ankor Vat
d. Angkor Tom
Answer: c
14. With which of art was China known during then Yuan and the Ming
dynasty?
a. Statues of Buddha
b. Blue and white porcelain
c. Landscape painting
d. The Elephants
Answer: b
15. Who is the father of Spanish zarzuela in the Philippines?

a. Heremogenes
b. Alejandro Cuvero
c. Severino Reyes
d. Pascual Poblete
Answer: b
16. Lino Brocka, National Artist for cinema as the “Darling” of what
production company?
a. LVN Production
b. Regal Films
c. Sampaguita Pictures
d. LEA Production
Answer: b
17. Which of Buddha covered in gold is considered to be the oldest

statue of Buddha in the world (338 years old) and as unique status
among the Chinese?
a. The Seated Buddha
b. The Lying Buddha
c. The Sleeping Buddha
d. The Big Buddha
Answer: a
18. Which is TRUE of Taj Mahal?
I. a unique blend of Persian, Islamic, and Indian architectural styles

II. involved 22,000 workers for its construction
III. tomb of Mumtaz Mahal, wife of the later tomb of Shan Jahan
a. I, II and III
b. I and II
c. II and III
d. III only
Answer: a
19. Which is the largest monument and the best preserved

architectural masterpiece in Cambodia. Its perfection in composition,
balance, proportions, relief’s and sculpture make it once of the finest
monuments in the world.
a. Ta Prohm
b. Akapan Pyramid
c. Angkor Tom
d. Ankor Vat
Answer: d
20. With which of art was China known during then Yuan and the Ming
dynasty?
a. Statues of Buddha
b. Blue and white porcelain
c. Landscape Painting
d. The Elephants
Answer: b
1. Which painting was painted by Juan Luna and is the most prized
painting of the Philippines?
a. Spolarium
b. Christian Virgins
c. Antipolo
d. Our Lady of Light
Answer: a
2. Leandro Locsin design the ______.
a. Manila Metropolitan Theater
b. Cultural Center of the Philippines
c. GSIS Building
d. Manila Jia-building
Answer: b
3. One of the most popular images during the Commonwealth of the

Philippines is Fernando Amorosolo’s ______.
a. Early Filipino State Weddings
b. Making of the Philippines Flag
c. The Mestiza
d. Rice Planting
Answer: d
4. Which painting did Felix Resurrection Hidalgo’s enter in an exhibit
in Madrid together with the Spoliarium?
a. Adios al sol
b. Las virgenes Cristianas expuestas al populacho
c. La Barca de Aqueronte
d. Laguna estiga
Answer: b
5. Who was the first mentor of Fernando Amorsolo, the first National
Artist of the Philippines who was given a posthumous ward for Visual
Arts in 1972.
a. Ignacio Zuloaga
b. Enrique Zobel
c. Fabia Dela Rosa
d. Joaquin Solla
Answer: c
6. Who is acclaimed as the “Father of Philippines Impression”?
a. Antonio Molina
b. Alejandro Cuvero
c. Bela Bartok
d. Jean Sibelius
Answer: a
7. Which of considered the most beautiful and amazing paint that
Fernando Amorsolo did?
a. Rice Plating
b. Corner of the Hell
c. Dalagang Bukid
d. Defense of a Filipina Woman’s Honor
Answer: a
8. Fernando Amorsolo painted the following. Afternoon Meal of the

Workers (Noonday Meal of the Rice Workers) 1939), Dalagang Bukid
(1936), Early Filipino State Wedding and the First Baptism was a
painter _____.
a. men
b. children
c. rural landscape
d. the exploited
Answer: c
9. Which is NOT a historical painting of Amorsolo?
a. Dalagang Bukid
b. Making of the Philippine Flag
c. The first Baptism in the Philippines
d. President Emilio Aguinaldo
Answer: a
10. Who is the father of modern Filipino scultpture?
a. Rey Paz Contreras
c. Constantin Crancusi
d. Napoleon Abvueva
Answer: d
11. Which work of Napoleon Abvueva exalts motherhood?
a. Mother and child
b. The kiss of Judas
c. The transconfiguration
d. Sunburst
Answer: a
12. The Oblation of UP is a work art done by _____.
b. Napoleon Abvuevas
c. Guillermo Tolentino
Answer: c
13. Who is an outstanding Filipino Sculptor working with an urban


c. Napoleon Abvuevas
Answer: a
14. Whose paintings are described as vision of reality teetering the

edge of abstraction?
a. Fernando Amorsolo
b. Vicente S. Manansala
c. Carlos Botong Francisco
d. Arthuro P. Luz
Answer: b
15. Which work of art Ang Kiukok won for him a bronze medal in the
first International Art Exhibition in Saigon?
a. Pieta
b. Seated Figure
c. Geometric Landscape
d. The Transfiguration
Answer: a
16. The following are paintings of Victorio C. Edades EXCEPT

______.
a. Portrait of the Professor
b. The Artistic and the model

c. Mother and Child
d. Mother and Daughter
Answer: c
17. In his works he turned fragments of the historic past into vivid
record of the legendary courage of ancestors of his race like the ones
seen in the City Hall of Manila. Who is referred to?
a. Carlos “Botong” Francisco
b. Galo Ocampo
c. Victorio C. Edades
d. Arturo P. Luz
Answer: a
18. The lush tropical sense of color and abiding faith in folk values
typified by the townspeople of Angono became the hallmark of his art.
Who is described?
a. Arturo P. Luz
b. Galo Ocampo
c. Victorio Edades
d. Carlos “Botong” Francisco
Answer: d
19. Which is considered the most beautiful and amazing paint that
Fernando Amorsolo did?
a. Rice Plating
b. Corner of the Hell

c. Dalagang Bukid
d. Defense of a a Filipina Woman’s Honor
Answer: a
20. Fernando Amorsolo painted the following. Afternoon Meal of the

Workers (Noonday Meal of the Rice Workers) (1939), Dalagang Bukid
(1936), Early Filipino State Wedding and the First Baptism in the
Philippines. These prove that Amorsolo was a paint _____.
a. children
b. rural landscape
c. men
d. the exploited
Answer: b
1. Don’t wait for the end of the unit to check whether your students are
learning or not. This means, do ______.
a. Formative tests
b. Authentic tests
c. Summative tests
d. Alternative tests
Answer: a
2. What should you use to ensure a more objective assessment of

performance?
a. Table of Specifications
b. Likert scale
c. Checklist
d. Scoring rubric
Answer: d
3. MAPEH is generally a skill subject. Which form of assessment is

most appropriate?
a. Authentic
b. Tradition
c. Formative
d. Summative
Answer: a
4. You want to find out of your students learned how to swim. Which
assessment is most appropriate?
a. Performance test
b. Summative
c. Product
d. Formative
Answer: a
5. While you are practicing a skill you want to find out how well your
students can execute the skill correctly, Which form of assessment
applies?
a. Summative
b. Balance
c. Formative
d. Indirect
Answer: c
6. Does MAPEH make use traditional assessment?
a. No, authentic test only
b. Yes, for knowledge-based items
c. Yes for skill-based items.
d. No, always authentic assessment.
Answer: b
7. At the end of a quarter, you give an end of the quarter culminating

activity, What kind of assessment is this?
a. Direct
b. Summative
c. Formative
d. Indirect
Answer: b
8. For art subject, a culminating activity in the form of art exhibits falls?
a. Performance
b. Summative
c. Product
d. Formative
Answer: c
9. Assessment for learning in MAPEH refers to ______ assessment.
a. productive
b. formative
c. summative
d. perfomance
Answer: b
10. Assessment of learning in MAPEH refers to _____ assessment.
a. formative
b. product
c. Summative
d. performance
Answer: c
11. To ensure objectivity of scoring in MAPEH, which is necessary?
a, Scoring rubric
b. Scope of the test
c. Table of specification
d. Right minus wrong policy
Answer: a
12. Which of the practical test that we used to do in Physical

Education classes?
a. Performance
b. Drill test
c. Product assessment
d. exhibit
Answer: c
13. You want to know if your students in music can now read notes?
Which should you use?
a. Performance test
b. Indirect test
c. Product
d. Traditional test
Answer: a
14. You want test your Health student’s mastery of the Basic Food
Groups. Which should you use?
a. Authentic test
b. Summative test
c. Formative test
d. Written test
Answer: b
15. Which are the responsibilities of a coach?
I. Developing participants’ physical and psychological fitness of

athletes
II. Providing the best possible practical conditions in order to maximize
athletes performance
III. Ensure that his/ her preferred team perform best.
a. I and II
b. II only
c. III only
d. I only
Answer: a
16. Which is/ are preventive forms of officiating? Takes two forms.
I. One is helping players to avoid violations.
II. Notifying a player not to be continued a foul.
III. Resolving a fight between the teams.
a. I and III
b. I only
c. III only
d. II only
Answer: a
17. What skills are include in sport management?
I. Planning
II. Organizing
III. Directing
IV. Controlling
b. I and II
c. II and III
d. I, II and III
Answer: c
18. Which type of tournament format is the easiest and fastest way to
declare winner?
a. Single Elimination
b. Double Elimination
c. Round Robin
d. Double Round Robin
Answer: a
19. If the practices is inversely proportional to number of mistakes

committed in choral rendition, this means that the practice was
______.
a. neutral impact
b. quite long
c. ineffective
d. effective
Answer: c
20. You want to study how much important schools give to MAPEH as
a subject. How will you gather data?
I. Study documents that bear time allotment of subjects
II. Interview teachers and schools heads on their perceptions on the

importance of the MAPEH Subjects.
III. Gather data on how many MAPEH related activities are organized
a. III only
b. I, II and III
c. I and II
d. II only
Answer: d
1. In teaching contemporary art you draw connection between art and

other subject and important issues in society. Which approach in
teaching art is applied?
a. Collaborative
b. Interdisciplinary
c. Contemporary
d. Reflective
Answer: b
2. If in you Art class you are occupied with philosophical discussion

such as creating art that questions life and reality, discussion on
religion, discussion of good and evil, creating religious art with which
of the multiple intelligences are you occupied?
a. Spatial
b. Interpersonal
c. Existential
d. Intrapersonal
Answer: d
3. In your ART class your encourage children to tell you how they feel
before the end of the period by sketching smiley or lonely face or
whatever is appropriate. You practice cater to which of the multiple
intelligence?
a. Existential
b. Intrapersonal
c. Spatial
d. Interpersonal
Answer: b
4. When do the PE students need their bodily-kinesthetic intelligence?

when they
a. run kick, throw and catch
b. anticipate trajectories of flying balls
c. discuss game strategy
d. keep score and calculate
Answer: a
5. Which of the multiple intelligence I needed when the PE student

orients himself to the playing field?
a. Interpersonal Intelligence
b. Spatial Intelligence
c. Intrapersonal Intelligence
d. Existential Intelligence
Answer: b
6. A PE student uses his linguistic intelligence when
a. discusses game strategy, read rule
b. calculates angels of release for throwing and kicking
c. uses rhythm when running
d. work with teammates
Answer: a
7. Which intelligence of the MAPEH students is challenged when he

works with other varying skill level and abilities
a. Intrapersonal intelligence
b. Linguistic intelligence
d. Interpersonal intelligence
Answer: d
8. In which sense is the K to 12 Curriculum Framework for Health

constructivist
I. It is learner-centered
II. It is development appropriate
III. It connects new learning to prior experience.

a. I, II and III
b. I and III
c. I only
d. II and III only
Answer: a
9. When does the MAPEH teacher employ differentiated instruction?
a. When he makes use of different teaching activities
b. When he allows students to do their own thing
c. When he proposes for homogenous sectioning
d. When he gives attention to the most dominant MI group
Answer: a
10. Health teachers make use of art and music to impart health care
messages, Which approach do they?
a. Inquiry-based
b. Integrated
c. Collaboration
d. Problem-based
Answer: b
11. Which practices goes with authentic assessment?
a. Make student play volleyball to determine if they learned how play

volleyball
b. Make student recite the do’s and don’ts of player volleyball

c. Make student check their own answer after a quiz
d. Make student come up with a flow chart to demonstrate
Answer: a
12. He is a sample item:
Record your food intake over a period of three days (at least one of
the days needs to be a Saturday or Sunday). Record what you eat,
how much, when, and where. Evaluate your food intake by comparing
it to the Dietary Guidelines for Filipino and Food Guide Pyramid.
Determine what nutritional goals you should set based on your
evaluate of your food intake and make a plan for reaching those goals.
Which type of assessment task is this?
a. Constructed response
b. Perform task
c. Product
d. Traditional
Answer: a
13. On which should you base your assessment?
a. Learning outcomes
b. Lesson Procedure
c. Content
d. Course syllabus
Answer: a
14. MAPEH is a skill-dominant subject. You expect assessment to be
more of the _____ type.
a. authentic
b. traditional
c. practice
d. portfolio
Answer: a
15. You want to assess the attention of this particular learning

outcome: draw at least 6 types of lines in art. Which assessment item
is aligned to your outcome?
a. Describe the 6 types of lines art work
b. Draw at least 6 types of lines in art work
c. Make an album that show the 6 types of lines in art work
d. Point objects class that show the 6 types of lines
Answer: b
16. Which assessment is referred to as alternative assessment?
a. Indirect
b. Authentic
c. Traditional
d. Performance
Answer: b
17. Here is a learning outcome in the subject Research in MAPEH:
apply theories and principle in conducting MAPEH research. Which
assessment task is aligned to this learning outcome?
a. The student do Powerpoint presentation on theories and principles

conducting research.
b. The student answer written test on theories and principles.
c. The students conduct research and present research report.
d. The student take a test on research.
Answer: c
18. MAPEH as a subject is focused on skills. You will expect

assessment to have ______.
a. more performance a test and product
b. less performance test and more product
c. more product and performance test
d. no written test
Answer: a
19. Is the written test part of assessment in MAPEH?
a. Yes
b. No
c. Yes, if MAPEH teacher is highly traditional.
d. It depends on how the MAPEH teacher teach.
Answer: d
20. An effect assessment practice is multidimensional. How is this
applied in MAPEH?
a. Assessment sticks to authentic.
b. The written test combines objectives and essay test
c. Assessment is done with the use of varied tools and tasks.
d. Assessment excludes traditional
Answer: c
1. As student in Art advance, they should be able to cite evidence

from specific works of an art, such as specific features in a painting,
the details of a score of script. As student develop, they should be
able to gather and share more evidence to support their
understanding; they should notice more in each work, and able to
draw on it.
a. Allowing students to learn with their learning styles
b. Providing Multiple Intelligence-based learning experiences
c. Providing an explicit learning progression in the arts that is

developmentally appropriate.
d. Providing for more interaction between students and art work
e. All of the above
Answer: e
2. Inspire all students without exception to reach their fullest creative

potential. On which principle of an art education is this practice
anchored?
a. Inclusive education
b. Constructive teaching
c. Integrative education
d. Collaborative teaching
Answer: a
The arts belong to all of us, whether we are old or young, rich or poor.
They enrich the lives of people all races and ethnicities. They
communicate to people who speak different language and the bring
joy and personal growth into the lives of the people of varying
cognitive and physical abilities. If our students are comprehend the
human story, then they us have opportunity to learn about how men,
women and children all over the world and throughout the age have
expressed their ideas and feelings, belief through the arts.
3. According to the paragraph, which is true of art? Are transcends

_____.
I. time
II. culture
III. age
IV. nation’s boundaries
b. III and IIV
c. I and II
d. I, II and III
Answer: a
4. Based on the paragraph, what is TRUE of art?
a. Students express themselves through art

b. The arts are essential for non-formal education
c. The arts are essential to the education of all
d. Art is the most relevant to the picture-smart
Answer: c
5. For art education to be development appropriate in the lower

grades, art education in the clearly in the early grade should be
_____.
I. Sensory-based
II. Exploratory
III. Playful
IV. Specialized
a. I, II and III
b. IV
c. I and II
d. III and IV
Answer: a
6. Which illustrates a “spiraling” approach to Arts curriculum?
I. Comprehensive and sequential arts experiences that begin in

preschool continue throughout high school to provide the foundation
for lifelong learning in the arts.
II. Performing, creating and responding to the art are taught in Senior
High School where students are more ready
III. In order to build a knowledge base in the arts, students need
repeated exposure to process, content, concepts and question, and
the opportunity to solve increasingly challenging problems as their
skills grow.
a. II
b. I and II
c. I, II and III
d. II and III
Answer: c
“What is did here,”explains Maria, a high school senior, as she points

to a complex pattern on the computer screen,”is scan in a waving that
my mother made, The cloth is very old, and the people in our village
have been these patterns for centuries. Each design has a meaning.
“And now,” she moves the cursor across the screen, ” here are photos
of my relative. Here’s my mother when she was my age, and her
mother, and that’s me in front. I’m trying to compose a picture of all us,
three generations, with the designs in the cloth as a unifying element,
…
What I like about using the computer is being able to play with the
sizes, shape and colors of thing. For instance, I can make myself look
transparent and ghostly here and my grandmother look solid and real.”
7. What is the role of the artist ini society as shown by Maria?
I. Innovator
II. Preserve of tradition
III. Critic of art work of earlier generation
a. I and II
b. I, II and III
c. I only
d. II only
Answer: a
8. What dies the above paragraph say about art work?
I. Performing, creating and responding to the arts work?
II. Art work offers students the satisfaction of sharing their ideas
talents
III. An artist is both an innovator and a preserves of tradition.
a. I and III
b. II only
c. I, II and III
d. I and III
Answer: c
9. There are four parts to teacher a new skills such as shooting in

basketball. If you teacher the skill, in which order hour the four steps
come?
I. Instruction
II. Applying
III. Demonstrating
IV. Confirming
a. I, II, III, IV
b. III, I, IV, II
c. I, II, III and IV
d. III, I, II and IV
Answer: a
10. Of these in teacher a new skill, in which step is the student made
to practice the skill in a planned situation to help him/ her transfer the
learning?
a. Instructing
b. Demonstrating
c. Applying
d. Confirming
Answer: c
11. In which step do you, the PE Teacher, give feedback on how

successful the student has been?
a. Confirming
b. Demonstrating
c. Instructing
d. Confirming
Answer: a
12. In which step do you, give the feedback on how successful model
on how to perform a skill?
a. Confirming
b. Demonstrating
c. Instructing
d. Confirming
Answer: b
13. Which is continuous form of practices which is the best simple

skills? an example would be a rally in badminton where the learner
must repeated perform drop shots.
a. Distributed practice
b. Variable practicing
c. Massed practicing
d. Fixed practice
Answer: c
14. Which type of practice is best with discrete, closed skills?
a. Massed practice
c. Fixed practice
Answer: c
15. Support you want shooting practicing in football, where you ,may
set up drills and alter the starting position and involvement of
defenders.
Which type of practice is Best?
a. Fixed practice
b. Massed practice
c. Fixed practice
Answer: d
16. Which type of practice is the best for difficult, dangerous or

fatiguing skills?
a. Massed practice
b. Distributed practice
c. Fixed practice
Answer: b
17. If you teach trial jump this what you intend to do:
The students practices the hop and learn it before he practice the skip
and learn it, too; then you link the two. Finally the students will learns
the jump individually than tag on the end of the skip.
Which method of practice did you apply?
b. Part method
c. Whole method
Answer: d
18. The skill is first demonstrate then practiced from start to finish. It
helps the learner to get a fell for the skill, timings and end product.
Which practices method is described?
b. Part method
c. Whole method
Answer: c
19. Which is best used for fast skills which cannot easily be separated
into sub-parts, such as a javelin throw?
a. Whole method
b. Part method
Answer: a
20. The parts of the skill are practiced in isolation which is useful for
complicated and serial skills and is good for maintaining motivating
and focusing on specific elements of the skill. Which practice method
is described?
a. Whole-part-whole method
b. Whole method
d. Part method
Answer: d
1. K to Grade 3 children have difficulty in shooting a basketball

through an upright hoop because of this vision-related factor? Which
factor I referred to?
a. Figured-ground perception
b. Hand-and-eye coordination
c. Depth perception
d. Peripheral vision
Answer: a
2. Unlike adults and older children, children up to the age 17 are

unable to understand coaching instructions, rules or strategies, or to
contemplate doing two things at the same time. Which theory explains
this?
a. Kolb’s learning sytle
b. Bandura’s social cognitive development (Self-efficacy)
c. Piaget’s theory of cognitive development (pre-operational stage of

thinking)
d. Gardener’s theory of multiple intelligences (bodily-kinesthetic

intelligences (bodily-kinesthetic intelligences)
Answer: c
3. Children aged up to 7 focus on dribbling the football only but do not

consider the possibility of passing the ball to a teammate. This
illustration of _____.
a. Piaget’s theory of cognitive development (pre-operational stage of

thinking)
c. Kolb’s learning style
d. Gardener’s theory of multiple intelligence (bodily-kinesthetic

intelligence)
Answer: a
4. Which of the following BEST describes the main goal of Physical

Education?
a. Improve the cognitive, affective (socio-emotional) and psychomotor

capacities of students through physical activities
b. Teaching the knowledge, skills and values for students to live a

healthy lifestyle now and in the future.
c. Improve the physical fitness of all students, regardless of individual

differences in abilities and backgrounds.
d. Promote physical fitness and health that complements the rest of

the school curriculum
Answer: b
5. What is the most important factor that contributes to the decline of

PE recently?
a. More subjects in the school curriculum and focus on academics

leading to reduce time allocation in PE
b. Dominance of technology and prevalence of sedentariness

(inadequate physical activity to relevance of PE as a subject
c. Lack of professionalization in PE (PE Teachers are not specialist;

poor quality of degree programs in PE)
d. Focus on sports that cater the athletes’ needs instead of the
majority of students’ need to achieve and maintain fitness and health
through sporting activities.
Answer: a
6. Physical Education traces its origin in.
a. ancient Greek belief in a sound mind in a sound body.
b. ancient Olympics Games
c. PE movement in Europe (end of Renaissance era) that centered

around gymnastics and calisthenics
d. military training and preparation of war
Answer: a
7. In the attribution motivation theory (Weiner), teachers would most

prefer their students _____.
a. be intrinsically motivated
b. ascribed their performance to their environment such as God’s help,

others’ support, their competitors, the game officials, playing facilities
and equipment
c. ascribed their performance outcomes to their own ability and effort.
d. be extrinsically motivated
Answer: c
8. Physical literacy is the best described as composite of ______.
a. health-related, skill-related and physiological fitness that enables

students to perform a variety of physical activities
b. body management, locomotor and non-locomotor and object control
or maintenance of good health
c. games, sports, rhythms and dance that leads to improved fitness

and maintenance of good health
d. fundamental movement, motor-and activity-specific skills that equip

students for an active lifestyle
Answer: d
9. Perseverance is most likely to be encourage by physical education

activities that _____.
a. are challenging, yet within the reach of students’ capabilities
b. allow students to experience both success and failure so they strive

to do their best every time
c. extremely easy in order to obtain many opportunities for positive

feedback
Answer: a
10. After completing their personal fitness assessments, the teacher

ask each students to write down an individual fitness goal and three
possible ways achieves this. Which is the primary benefit of this
activity?
a. It allows the student to opportunity to focus either on area of

strength or weakness
b. It minimize student resistance to participate in effort to improve

fitness.
c. It gives the students student greater individual responsibility for his/

her own learning and fitness.
d. It maintain and pursuing fitness goals

Answer: c
11. With which educational philosophy does Physical Education meet

strong opposition because of its emphasis on the basic and other
academics subject?
a. Essentialism
b. Progressivism
c. Existentialism
d. Idealism
Answer: a
12. Comprehensive health education fosters student resilience

through the coordinated teacher of health, family and consumer
sciences and physical education. What does this imply?
a. For greater focus in-depth treatment of topics in health topics are

discussed in Health.
b. The health of children is the primary and sole responsibility of

parents.
c. Health education integrates, health, Home, Economics and Physical

Education.
d. The child’s health is primary his/her own making.
Answer: c
13. Comprehensive health education encompasses health, physical

education, and family costumer sciences. What does the statement
imply about then nature of health education in school.
a. Inherently interdisciplinary
b. Consider minor subject only

c. Indispensable in the curriculum
d. Concern of Health Education teachers only
Answer: a
14. Does collaborative health education include food service at the

school canteen?
a. Definitely yes.
b. Definitely no.
c. Maybe
d. No. The curriculum has nothing to do with food service.
Answer: a
Our vocational high school, with the support of the staff members
organize the clean-up of the barangay, as well as beautifying our
school grounds. The Home Economics curriculum devotes several
hours to health, including safety, personal hygiene, sanitation, food-
borne illness, menu planning and nutrition. Our newest endeavor is an
attempt to bridge the gap between our students and the elderly by
inviting several senior citizen to lunch at our student-operated
restaurant each month. The are accompanied by the students and
welcome to tour our facilities.
15. What does this prove?
I. Health can be taught and learned in many different class rooms and
discipline
II. An Effective health education is integrative in approach.
III. An effective health education is integrative in approach.
a. I, II and III
b. I only
c. I and II
d. II and III
Answer: a
16. Which principles of teaching is illustrated in the Health Education

described above?
I. Effective teaching is integrative
II. Learning by doing
III. Learning is inquiry-based
a. I and II
b. II only
c. I only
d. I, II and III
Answer: a
17. Student concerns, interest, views, and ideas are central to active
learning and to the classroom assessment of the comprehensive
health education.
This principle states that an effective health education is ______.
a. collaborative
b. multiple Intelligence – Based
c. responsible and relevant
d. interactive
Answer: c
18. Scare stories and blanket admonitions about responsibility are

insufficient help students to assess risk rationally or make health-
enhancing decision. What does this imply about health education?
a. Teach student to inquire reason, and solve problem
b. Make students memorize health tips
c. Follow up children’s eating habit at home.
d. Inspect packed lunch to ensure that children eat healthy food.
Answer: a
19. Teacher A make it a point to give the song its historical

background before teaching it to the class. On which principle of the
music education is her practice based?
a. Music is an opportunity to each moral and spiritual values.
b. Music is an opportunity for self-expression through a group activity.
c. Music offers an opportunity for understanding other people and their

cultures..
d. Music is a means to teach the duties of citizenship.
Answer: c
20. It is said that when Filipinos abroad sing “Bayan ko” the feeling to
come home and serve the country is heightened. What does this tell
about music?
a. Music is an opportunity for self-expression.
b. Music adds flavor to socials.
c. Music has a socializing function.

d. Patriotism and nationalism can be effectively taught through music.
Answer: d
1. Which of the following method is the best way to assess your

environmental health risks?
a. Use of health diary and self-tests and monitor of your surroundings
b. Self-assessment and analysis of emerging health risks.
c. Pinpointing the problem place and times of day behavior and your
environment could effect your health adversely
d. Intelligent choice and modification both in your behavior and your

surroundings to eliminate potential health problems.
Answer: a
2. Excessive radiation has delayed effects on the human body. Which

of the following effects is the result of radiation.
a. Nausea and vomiting
b. Acid rain
c. Water pollution
d. Air pollution
Answer: c
3. Which of the following environmental problems is most lethal to

people worldwide?
a. Ozone layer
b. Acid rain
c. Water pollution
d. Air pollution
Answer: d
4. After drinking juice, in which garbage bin must bin throw the tetra
pack container?
a. Compostable
b. Recyclables
c. Biodegradables
d. Non-biodegradable
Answer: b
5. Which of the following is a mosquito-borne disease
I. Dengue
II. Malaria
III. Yellow fever
a. I only
b. II only
c. III only
d. I, II and III
Answer: d
6. The 4 common air pollutants according to WHO are the following

EXCEPT?
a. Ozone
b. Nitrogen
c. Sulfur Dioxide
d. Nitrous dioxide
Answer: d
7. A sound is considered noise and can cause hearing problems if it

measures more than ______ decibels:
a. 80
b. 85
c. 90
d. 95
Answer: b
8. Which is NOT TRUE about global warming:
a. More floods can happen.
b. Sustainability of water resources will be compromised.
c. Some insect-borne disease are likely to increase.
d. Carbon dioxide emitted by cars and factories traps the sun’s light.
Answer: d
9. Which of the following actions protects the environment?
I. Regularly spraying mosquito breeding place with seconds
II. Using a water hose to clean your car
III. Burning dry leaves to lessen garbage in landfills
a. I only
b. II only
c. III only
d. I, II, and III
Answer: d
10. What can a first aider do to help a victim in severe external

bleeding?
a. Cover the victim with blanket.
b. Give the victim some water.
c. Apply direct pressure over the wound with your fingers or palm.
d. Provide some medication
Answer: c
11. When an adult victim is unconscious, when should first aider be

called?
a. After the ABC principle
b. After resuscitation
c. After opening the air way
d. As soon as the victim of heart attack?
Answer: d
12. What can a rescuer do to help a victim of heart attack?
a. Lay the casualty down, and raise and support her legs
b. Make the victim as comfortable as possible to ease the strain of his

heart.
c. Keep calm and reassure the victim.
d. Give oxygen if it is available
Answer: b
13. The scene suggest that the victim has suffered poisoning. The first
thing to do is ______.
a. call a physician
b. check and, if necessary, clear the casualty’s airway
c. place the casualty in the recovery position
d. Give oxygen if it is available
Answer: b
14. An athletic student has vomited and now appears to be coughing

up blood. He is now having cold, clammy skin and a rapid, weal pulse.
What is most likely wrong?
a. He is having spinal injury
b. He is having mild stroke
c. He has having internal bleeding
d. he has head injury
Answer: c
15. You are caring for a victim with minor burns. Blister that form
should never break as they ______.
a. aggravate the pain and swelling
b. damage. nerves and fat tissues

c. interfere infection into the would
d. introduce infection into the wound.
Answer: d
16. For a child who us unconsciously choking, you would ______.
a. perform CPR
b. tilt the head back to open the airway
c. do Heimlich maneuver
d. encourage him to cough to help dislodge the obstruction
Answer: b
17. A student is having a tonic seizure. What should you do as a first-

responder?
a. Restrain the student.
b. Put something between his teeth so that he will not bite his tongue
c. Loosen tight clothing, i.e., necktie
d. Palace him under the shade
Answer: c
18. Your brother accidentally cut himself in the foot with a rusty blade.
What is the first thing to do?
a. Apply ice to prevent swelling
b. Request for tetanus vaccine in the nearest clinic
c. Wash the wound thoroughly with soap and water
d. Apply pressure to stop bleeding

Answer: d
19. The following should be performed to a person who figured in a

motorcycle accident EXCEPT?
a. Asses the airway by titling the head up and feeling the flow of air
out of his mouth or nose
b. Control bleeding
c. Observe the chest for spontaneous breathing
d. Call an ambulance
Answer: a
20. What is the most important strategy to deal with drowning?
a. Mandatory CPR training for all lifeguards
b. Provision of complete emergency kits and equipments in all

swimming facilities
c. Educating health care providers and legislator
d. Designing safe pool environment and use of isolation fencing to

prevent kids wandering into the adult pools
Answer: d
1. When would you not advise HIV testing
I. Previous history of sexually transmitted disease?
II. Had male to male sexual intercourse
III. Had intercourse with a sex trade worker
IV. I would advice HIV testing of all of the above situation

a. I only
b. II only
c. III only
d. I, II and III
Answer: a
2. Which of the following is NOT TRUE regarding breastfeeding?
a. Exclusive breastfeeding can provide adequate nutrition for infants

less than 1 months.
b. 7-12 month-old babies need complimentary feeding on top of breast

milk to meet nutrition needs.
c. If the mother is not producing milk of the baby’s birth, supplemental

formula feeding should be given immediately to avoid undernutrition.
d. Lactation prevents the onset of menstruation on the mother thereby

contributing to natural family planning.
Answer: c
3. What is the best treatment option you can advise for a child who is
having diarrhea?
a. Antibiotics
b. Antidiarrheal medication
c. Gatorade
d. Oral rehydration solution
Answer: a
4. If you are to interview a 14 year-old female which of the following
questions should you ask to determine her overall health?
I. Do you have a boyfriend? Are you sexually active?
II. Have you ever thought of or tried killing yourself>
III. Do you smoke and/ or drink alcoholic beverages?
a. I only
b. II only
c. III only
d. I, II and III
Answer: b
5. The following are TRUE regarding child abuse
EXCEPT?
a. neglect children constitutes child abuse according to R. A 7610
b. children with chronic medical illness are at risk of being abused
c. failure to gain weight can be sign of child abuse
a. I only
b. II only
c. III only
d. I, II and III
Answer: a
6. Which is true about tuberculosis?

a. It is hereditary
b. Using a TB patient’s utensils will make you sick.
c. 1 month of treatment is needed to cure the disease.
d. After 2 weeks of medication the patient is no longer infections.
Answer: a
7. Newborns in Dr. Jose Fabella Memorial Hospital are wrapped

against their mother’s chest in a direct skin-to-skin contact. Which is
LEAST TRUE about this so-called Kangaroo Mother Care (KMC)?
a. This hospital lacks enough linen, warmers beds to provide for all
those newborns.
b. This method promote breastfeeding and early discharge from the

hospital
c. The father can take the mother’s role in the kangaroo care
d. Premature babies can benefit from KMC even without putting hum
in an incubator.
Answer: c
8. The blood vessel that supplies nutrient to the brain is the _____.
a. Jugular version
b. Aorta
c. Carotid artery
d. Superior mesenteric artery
Answer: d
9. Which substance when abuse leads to hearing loss, peripheral
neuropathies, brain damage?
a. Marijuana
b. Cocaine
c. Methamphetamine
d. Rubber-based contact cement (“rugby”)
Answer: a
10. Flexion of the knees and extension of the hips
a. Gluteus maximus
b. Hamstring
c. Quadriceps
d. Gastrocnemius
Answer: c
11. Which is NOT true of chicken pox?
a. Touching the fluids of chicken pox blister can get you the disease
b. Inhalation of airborne droplets from a patient with chicken pox can

get you the disease
c. When the blisters start crusting the patient is no longer contagious.
d, Even after the resolution of the disease the virus remains inactive in
certain nerves of our body.
Answer: c
12. The abuse of this substance is notorious for destroying the nasal
septum leading to nasal bleeding, loss of sense of smell, chronically
runny nose, hoarseness, etc. Which substance is referred to?
a. Heroin
b. Marijuana
c. Cocaine
d. Rubber-based contact cement (“rugby”)
Answer: c
13. Who among the following has the least risk of having a heart
attack?
a. A 47-year-old female
b. A 46-years old male
c. A female with Body Mass Index (BMI) of 30
d. A male with a high LDL cholesterol
Answer: a
14. A person with bloodshot eyes, paranoia, rapid, heartbeat, constant

cough could be abusing ______.
a. heroin
b. marijuana
c. methamphetamine
d. LSD
Answer: b
15. A depressive person tried committing suicide by slashing her wrist;
which major artery is commonly cut in such as situation?
a. Radial artery
b. Ulnar artery
c. Carpal artery
d. Median artery
Answer: a
16. In the Philippines, 13 mothers die everyday due to pregnancy-

related complications. What is the major cause of maternal mortality:
a. Post-partrum hemorrhage
b. Infection
c. Undernourishment
d. Abortion
Answer: a
17. TRUE regarding rabies post-exposure prophylaxis?
a. Infant and pregnancy women should never be given rabies vaccine
b. Babies born to rabid mothers become naturally immune to rabies.
c. If you get bitten by a pig you need anti-rabies vaccine.
d. No vaccine is needed if your neighbor’s dog caused a minor scratch

in your leg.
Answer: c
18. Which is NOT TRUE regarding the Ebola virus disease:

I. The virus is transmitted to people from wild animals
II. Up to 90% of infected individuals die of the disease
III. Reston ebola virus, a species of the genus ebola virus, can be
found in the Philippines
a. I only
b. II only
c. III only
d. I, II and III
Answer: d
19. A supply of clean air to breath is very important for good health.
But air pollutants are everywhere. Which of the following techniques
will most likely minimize your exposure to air pollutants?
a. Proper location of dump sites
b. Don’t cool on a charcoal barbecue in an enclosed space.
c. Protect yourself from medical radiation.
d. Do not use a microwave over if the door does not close properly.
Answer: b
20. The presence of the ozone layer in the upper atmosphere is

important because it ______,
a. reduces the amount of acid rain and urban song
b. enhance the greenhouse effect
c. has led to sharp increase in all types skip cancer

d. absorbs harmful ultraviolet radiation
Answer: d
1. High caloric needs sleep requirements of adolescents are directly

related to which of the following?
a. Elevated level of testosterone or estrogen in the body
b. High rates of metabolic activity associated with growth and

development
c. increased in stress level of physical activity beyond childhood
d. increased in stress due to the competing demands of school, family

and peer group
Answer: b
2. Which of the following method would be most appropriate for

students to develop refusal skills?
a. Have the students role -play various refusal skills
b. Have students hold lengthy discussion on how to stand up to peer

pressure
c. Lecture about the concepts of refusal skills
d. Have the students collect and bring in magazines to create college
Answer: a
3. If you believe the one of your students has a drug problem, which
should you do to address the situation?
a. Report the situation to the principal
b. Obtain information about student behavior

c. Take with an experienced counselor about setting up intervention
d. Offer your support during treatment
Answer: c
4. Rudy’s habit is gotten out of control. His habit has a negative impact
on his health. His characteristic include craving, loss control, and
escalation. Rudy’s behaviors indicate _____.
a. intoxication
b. addiction
c. dependence
d. Abuse
Answer: b
5. According to the chain of infection model, the use of disposable

spoon and fork in food chain control the spread of communicable
disease primarily by interfering with ______.
a. size of the human reservoir available has its host to the pathogen
b. production of large numbers of the pathogen in a host
c. establishment of the disease in a new host
d. portal of entry of the pathogen into new host
Answer: d
6. A family consist of a mother with two children and a father with

three children, Each child is biologically related to only one of the
adults in the family. Which if the following best describes this family
structure?
a. A single-parent family
b. A blended family
c. An extended family
d. An adoptive family
Answer: b
7. A college student who is waiting for her turn to present an oral

report discovers that her heart is pounding and her palms are sweaty.
This condition is _____.
a. nervousness
b. heart attack
c. stress
d. shock
Answer: c
8. Pregnancy is most reliably confirmed by ______.
a. monitoring changes in daily body temperature
b. the absence of two or more periods
c. having a doctor test for HCG in the blood
d. a positive result on a home pregnancy
Answer: c
9. Fetal alcohol syndrome is associated with which of the following?
a. Hepatitis
b. Development disabilities
c. Phenylketonuria
d. Leukemia
Answer: a
10. John is experiencing stress in the school that may bring on asthma
attack, As a Health teacher the way to respond is ______.
a. call a doctor immediately
b. apply inhale and exhale technique
c. provide medication
d. allow the student to relax
Answer: d
11. Joe is being selected as a class officer in his school and being an
officer he has so many responsibilities to do. Although anxiety is
produced, it helps him become more effective in physical, social, and
physiological functioning. What is joe is experiencing?
a. Distress
b. Anxiety
c. Eustress
d. Depression
Answer: c
12. As a health teacher, what is the best way to deal with students’
distress? Teacher should _____.
a. helps the students mentally classify events as they rise and to

decide which situation can be personally handled
b. Help them learn to accept responsibility for their own behavior

c. teach the students to be optimistic
d. encourage students to reward themselves periodically with

emotional or material favors.
Answer: a
13. HIV may be transmitted form one individual to another in all of the
following ways EXCEPT _____.
a. perinatally from infected mother to her focus
b. through contact made during oral sex
c. through breastmilk from an infected mother and fed to an infant
d. generically from parent to child
Answer: d
14. Jenny is 6-months pregnant, During her pregnancy she

experienced some specific illness such as preeclampsia, pregnancy-
induced diabetes and infection. This condition is due to the result of
_____.
a. lack of physical activity and exercise
b. lack of prenatal care
c. disturbed emotional well-being
d. lack of proper nutrition
Answer: b
15, Adolescent with type-1 diabetes can be manage their disease by

_____.
a. avoiding all non-essential physical activity

b. eating frequent meals and sugary snacks
c. a rigorous exercise regimen
d. frequent monitoring of blood sugar and the administration of insulin
Answer: d
16. Strep throat is commonly found in the school setting. Which is the
best way to prevent the spread of disease?
a. Tell the students see a doctor
b. Student with sore throat should be excluded from school until fever
and soar throat are gone for twenty-four to forty eight hours.
c. Allow the students to drink plenty of fluids
d. Complete bed rest and good condition
Answer: b
17. Which of the following statement should a teacher keep in mind

about a child having sickle cell anemia in the classroom?
a. Provide some activity such as games, handicrafts, and music in

which the child can excel to gain acceptance with the peer group.
b. Do not allow the students to participate in physical exercises and

other strenuous activity.
c. Teacher should be aware of the emotional and social need of the

student.
d. Let the student understand his condition
Answer: a
18. Which of the following is not a statute of Republic Act 9288 or

Newborn Screening (NBS)act of 2004:
a. Every baby born in the Philippines must undergo NBS
b. A sustainable NBS system within the public health delivery system

must be established
c. All health practitioners must be aware of NBS
Answer: a
19. The expand program on immunization (EPI) ensures that infants,

children and mothers have access to routinely recommended vaccine.
Which of the following vaccines is NOT included in the EPI:
a. Tuberculosis
b. Poliomyelitis
c. Diphtheria
d. Cholera
Answer: d
20. A Couple wants a long-term but not permanent family planning

method. What would you recommend:
A. Intrauterine
b. Vasectomy
c. Bilateral tubal ligation
d. Injectable contraceptives
Answer: a
1. The most positive way health teacher can help students see the
importance of personal health care as a desirable choice is to
increase their awareness of _____.
a. The negative consequences of not practicing good habits
b. Ways to take care of their senses
c. The enormous responsibility of parents
d. How to personal health care promote overall wellness
Answer: d
2. Which of the following statements is the best strategy for teacher to

explain how proper care of the body can influence growth and
development?
a. Prepare a handout that list each body system and three health
practices that affect it.
b. Divide the class into six groups, each representing a different body
system with the exception of the reproductive system.
c. Provide students with poster board, and ask the students to make a
collage of people with diverse body types and habits that may
influence body functioning.
d. Provide students with handouts containing incomplete statements.
Answer: c
3. Pimples, white heads, blackheads, and acne are the result of

_____.
a. germ found in the layer of the epidermis
b. overly active secretion of oil glands in the body
c. overexposure to the sun
d. fungal infection
Answer: b
4. The best thing to do for a child with hearing loss is to _____.
a. speak very loudly
b. detect the condition early and get medical attention
c. look directly to the child
d. administer hearing test
Answer: b
5. Students spend much time during school day sitting at the desk.
Which of the following statements will promote good posture upon
sitting?
a. The tray of the desk should not be slanted
b. Slightly bend backward the back the chair
c. The seat of the desk should not be higher than the hips
d. Desk should be appropriate in height to allow both feet to touch the

floor
Answer: d
6. Children who continually pull on their ears or seem to have NO

balance and equilibrium should be referred to an ______.
a. otologist
b. ophalmologist
c. dermatologist
d. orthodontist
Answer: a
7. Teaching students how to soak his her hands or feet in warm water
for at least 5 minutes is very important because soaking _____.
a. soaking helps remove bacteria
b. softens their skins
c. softens the nail and make them easier to trim
d. relax both his hands or feet
Answer: c
8. The use of cucumber in your eyelids before going to sleep at night

will help _____.
a. pupils dilate
b. enhance sleeping habits
c. prevent puffiness
d. prevent eye damage
Answer: c
9. If a person has a seizure while bathing which of the following

procedures should come first?
a. Follow the first aid steps for the seizure.
b. Start the water draining from the tub.
c. Call other staff for assistance
d. Immediately protect and support the head.
Answer: d
10. Ears are special part of our body and like any other organs, we
should take care good of them. Which of the following is the safest
way to clean your ears?
a. Use cotton swabs.
b. Clean your ears once a week.
c. be gentle in cleaning your ears.
d. Clean your ears with wash clothes using finger
Answer: d
11. A person who able to see more than one side of an issue and
exhibits good time-management skill is said to posses _____
wellness.
a. Occupational
b. Social
c. Intellectual
d. Emotional
Answer: c
12. What healthy alternative can one do avoid smoking?
a. Hangout with smoking groups
b. Try one puff to be part of the group
c. Join sports club and organizations
d. Be friendly to smokers
Answer: c
13. If your skin is oily then you are prone to pimples, blackheads and
white heads. The best way to treat oily skin is _____.
a. to wash your face twice a day with a gentle non-foaming cleanser

and warm water.
b. to use toner to help with that tight and flaky feeling
c. not to use moisturizer
d. to exfoliate
Answer: a
14. A neighbor complains that his children often have diarrhea. What
is the best advise you can give him?
a. Clean the house regularly with disinfectants.
b. Do not give the children food bought from street vendors.
c. Tell the children to was their hands properly and regularly
d. Throw the garbage in the proper bins immediately
Answer: c
15. The “ossicles” are found in _____.
a. throat
b. ear
c. vertebral column
d. ankle
Answer: b
16. Which is TRUE od tinea flava?

a. Tincture of iodine
b. Kind of intestinal parasite
c. Loss of taste
d. A fungal skin infection
Answer: d
17. Which eye defect is most common associated with aging?
a. Myopia
b. Presbyopia
c. Astigmatism
d. Conjunctivitis
Answer: b
18. Green leafy vegetables belong to which group?
a. Go foods
b. Grow foods
c. Glow foods
d. Body-building foods
Answer: c
19. Which among the following has the highest dietary fiber content?
a. 1 cup of cooked sweet corn
b. 1 medium-sized raw carrot
c. 1 medium-sized banana
d. 1 cup of lentils (“patani”)
Answer: d
20. Which is the best way to manage diabetes? Help the patient by
_____.
a. motivating him/her to look for experimental options
b. recognize his/her situation as one shared by many of his/her peers
c. allowing him/her to anticipate the dietary effects and exercise

choices of his/her health
d. by assisting him/her in understanding why he/she develop the

disease
Answer: c
1. Which is/are a general rule/s for safety when swimming in the

beach?
I. Warm up before you swim.
II. Stay out of water during thunderstorm.
III. It is more exciting to swim during a thunderstorm.
a. I, II and III
b. III only
c. I and II
d. I only
Answer: c
2. Which is rule for safety when swimming in the beach?

a. Don’t rely on swimming aids
b. Swim immediately after a meal
c. Do not jump from a beach raft or dive underneath.
d. Swim in the dark
Answer: a
3. What does this mean?
a. Swim at your own risk.
b. Don’t feed the sharks.
c. There is report of sharks in the activity.
d. Should you spots sharks in the area, call 111.
Answer: c
4. Which are safety advice on how to avoid shark?
I. Do not swim at dawn, at dust or at night.
II. Do not swim if you are bleeding or have any open wound,
III. If schooling fish start to behave erratically or start to congregate in

unusually large numbers, leave the water.
IV. If a large fish is sighted in the area, leave the water as quickly and
quickly and calmly as possible.
b. I, II and III
c. I and II
d. II, III and IV

Answer: a
5. Arrange the steps in mouth-to-mouth resuscitation.
1. Check the pulse for signs of life
2. Begin mouth-to-mouth resuscitation on land, if possible, o in the

water if injured persons needs immediate life-and-death measures.
3. Strongly breathe four times into the mouth of the injured persons as
you pinch his or her nose. This helps get past any water that is
clogging the breathing passageways and the lungs.
4. Turn the drowning person’s head to the side, allowing any water to
her mouth or nose. Turn the head back to the center.
5. After four strong breaths, put your ear near the mouth and watch
the chest for any breathing movement.
a. 423561
b. 234652
c. 123456
d. 423516
Answer: d
6. What is executed by moving the hand from the wrist either

clockwise of counter clockwise?
a. Kulintang
b. Kumintang
c. Cross arm
d. Outside arm
Answer: b
7. With the weight of the body on one foot, hit the floor with the balls of
the other food after which the lift foot from the floor. This is a dance
term call _____ step.
a. close
b. brush
c. touch
d. slide
Answer: b
8. Which is done when one crosses the right foot or left food in front of
the left (R), bends the body slightly forward and crosses the hands
down in front with the right (L) hand over the left (R)?
a. Saludo
b. Sarok
c. Arms in Lateral position
d. Set
Answer: b
9. Which one referred to when one place the foot in a certain desired
position without putting weight on it and make sole of the foot rest flat
on the floor.
a. Point
b. Place
c. Saludo
d. Set
Answer: b
10. What position is described when arms are at side, horizontal,

elbows bent at the right angle, forearms parallel to the head and
palms facing inward?
a. Arms in T position
b. Arms in reverse T position
c. Arms in lateral Position
d. Arms in oblique upward position
Answer: a
11. Whose is known as the “Mother, Dean and Champion of Philippine

folk Dance”?
a. Francisca Reyes Aquino
b. Tessy Alfonso
c. Fabia de la Rosa
d. Fely Franquello
Answer: a
12. Which dance is based on music played at bullfight during bullfight’

entrance (paseo) or during the passes (faena) just before the kill?
a. Rumba
b. Pasadoble
c. Salsa
d. Samba
Answer: b
13. This consist of the basic movement of stepping forward or

backward and shifting weight between feet, then additional quick set
of these steps, Which is described.
a. Cha cha cha
b. Salsa
c. Rumba
d. Pasadoble
Answer: a
14. Which dance is consist of two quick steps and then a third slower
step that takes two beats to execute? Dancers use a box-like pattern
to their movements.
a. Cha cha cha
b. Salsa
c. Rumba
d. Pasadoble
Answer: c
15. This dance Originated in the Caribbean, although it also has a

strong African influence. Couples typically perform this dance together
and it centers on a four-beat combination of two quicks steps and a
slow step with a pause or tap. Which dance is described?
a. Cha cha cha
b. Salsa
c. Rumba
d. Pasadoble
Answer: b
16. Which is one of the most well known Latin dances especially for
it’s role Carnival events, where individually dancers perform? some of
which are for dancing couple and others of which are dancers for
individuals.
a. Cha cha cha
b. Samba
c. Rumba
d. Pasadoble
Answer: b
17. Which is a lively dance patterned after the drama of the Spanish
bullfight?
a. Cha cha cha
b. Samba
c. Rumba
d. Pasadoble
Answer: d
18. Which track event is won by the athlete with the fastest time?
a. Jumping Event
b. Throwing Event
c. Running Events
d. Combined Event
Answer: c
19. Which field event is won by the athlete who achieved the greatest
height in the contestant?
a. Jumping Event
b. Throwing Event
c. Running Event
d. Combined Event
Answer: a
20. In which track event to teams of athletes run and pass on a baton
to their team member?
a. Hurdles
b. Relay
c. Pole vault
d. Long jump
Answer: b
1. Which is the most important throws in outfield?
a. Overwarm
b. Sidearm
c. Underarm
d. Pitch
Answer: a
2. Which of the following players usually covers home plate when that
catcher leaves it to the field ball?
a. Left fielder
b. Short stop
c. Right fielder
d. Pitcher
Answer: c
3. Which player usually cover home plate when catcher leaves it to

field ball?
a. The pitcher
b. 1st baseman
c. 3rd baseman
d. short stop
Answer: a
4. A ball that is not swug at, but which is purposely tapped slowly into
the infield is called _______.
a. strike
b. a ball
c. a foul
d. a bunt
Answer: d
5. What is the most important in batting?
a. To keep eyes on the ball
b. To swing hard
c. To swing bat on a level plane
d. Two swing only a good pitches
Answer: a
6. To which base it a runner always forced?
a. Home base
b. 2nd Base
c. 1st Base
d. 3rd Base
Answer: c
7. In which of the following cases is the batter “out??
a, The call against the batter is strike 2 and he hits and misses the
next ball which is caught by the catcher
b. The call against the batter strike 1 and he tips the next ball which
goes straight to the catcher at shoulder height and he holds the ball.
c. There is not runner on base 1 and when the ball is hit, a runner on
base 2 runs to base 3 where he arrives after the ball has received by
third baseman who does not tag him.
d. The call against the batter is ball 3, Strike 2 ad hits the next ball into
the infield and rolls onto foul territory between home and first base.
Answer: a
8. When does a batter receive a free base of “walk”?
a. After 3 strikes
b. After 4 balls
c. After hitting twi fouls
Answer: a
9. Before pitching, a pitcher must ______.
a. have both feet on the plate
b. have one foot touching the plate
c. hold the ball in front in one hand
Answer: a
10. Which of the following would be “ball”?
a. The ball passes over the home plate level with the batter’s waist.
b. The ball is struck at by the batter and missed.
c. The ball passes over the home plate level with the batter’s knee.
d. The ball passes over the home plate level with the batter’s armpit.
Answer: b
11. What is the formula used to determine the number of games for
single elimination?
a. G=N-1
b. G=2 (N-1)
c. G=2 (1-N)
Answer: a
12. How many byers are there in tournament with nine (9) participating
teams using single elimination?
a. 3
b. 1
c. 2
d. 0
Answer: b
13. Which is TRUE of the deep catch stroke?
I. More effective than the sculling stroke?
II. Has the deep catch freestyle stroke
III. The arm action resembles that of the paddle
a. I, II and III
b. II only
c. I only
d. II and III
Answer: a
14. Which of TRUE of sculling stroke?
I. Has bent-arm, propeller-inspired motion

II. The arm action resembles that of paddle
III. More efficient and effective than the deep catch stroke
a. I only
b. II only
c. I only
d. II and III
Answer: a
15. Which characterize /s an effective swimming stroke?
I. Should create the least possible water resistenace
II. There should be a minimum of splashing
III. Forward motion is smooth and not jerky.
a. I, II and III
b. I only
c. I and II
d. II and III
Answer: a
16. Which do/ es NOT characterize butterfly swimming stroke?
I. The body is in a supine position
II. The body is in supine position
III. Involves the dolphin kick with a wind a windmill-like movement of

both arms in unison
a. I only
b. I and II
c. II
d. I, II and III
Answer: a
17. When a swimming competitively, what should a swimmer do?
I. Must not swim underwater
II. The only time a swimmer can swim underwater is the stoke after
the start and each turn.
III. Use deep catch stroke
a. I, II and III
b. III only
c. I and II
d. I only
Answer: a
18. Which characterize breast stroke?
I. The body is a prone position.
II. Involves frog kicking alternates with simultaneous movement of the

arms from a point in front of the head to shoulder level.
III. When swimming competitively, the swimmer’s head must be kept

above the surface of the water at all times.
a. I, II and III
b. III only
c. I and II
d. I only
Answer: a
19. Which is swimming that uses any stroke?
a. Freestyle
b. Breast Stroke
c. Dog paddle
d. Back stroke
Answer: a
20. Which is NOT TRUE of backstroke?
a. Done in a prone position
b. Done in a supine position
c. Involve alternative over-the-head arms stroke and a flutter kick dog

paddle
d. Freestyle
Answer: a
1. When a Player commits a flagrant foul, the referee’s decision is to

______.
a. award a pint to the opposing team
b. call the attention of the coach
c. eject the player from the game

d. continue game
Answer: c
2. In 2003, NBA made a new rule as regards the stay of players inside
the painted area. Who should get out of the painted area every three
seconds?
a. Offensive players
b. Defensive players
c. Both offensive and defensive players
d. The player hold the ball
Answer: a
3. You are in the second base with two outs. The batter hots the ball
into air. What should you do?
a. Stay of your base
b. Run as soon as the batter hits the ball
c. Go back you base.
d. Wait and see of the ball is caught is before advancing the next
base.
Answer: d
4. What should a defensive do when there is a force out at the second

base?
a. Tag the runner
b. Tag the second base
c. Neither is correct
d. Tag the runner and tag the second base
Answer: a
5. Which is the art of passing the ball fairly high and close to the net
so that the spiker can spring into the air and smash it into opponent’s
court?
a. Overhead Volley
b. Spiking
c. Setting
d. Tossing
Answer: c
6. When the serving team fail to serve the ball legally into the
opponent’s court or return the ball into the opponent’s court, the
referee gives the decision. Which is referred to?
a. A side-out win no point awarded is called
b. A score of one point is given
c. A fault is declared
d. A time out is declared
Answer: c
7. A team is declared a winner of a set or game in volleyball, when the

team is first to score _____.
a. 25 points
b. 15 points with an advantage of one point
c. 15 points with an advantage of one point

d. 19 points with an advantage of one point
Answer: a
8. The objective of the volleyball game is to ______.
a. serve the ball legally into the opponent’s court
b. send the ball over the net to the ground of the opponent’s court.
c. the team to reach least 15 points or more
d. make the ball remain in play without touching the ground
Answer: b
9. In volleyball game, when two teammates contact the ball

simultaneously, it is considered two contacts for their team EXCEPT
during ______.
a. blocking
b. spiking
c. dribbling
d. serving
Answer: a
10. In basketball, if players is fouled out while shooting for a goal and
misses the shot, what is the penalty?
a. The ball is awarded to the offensive player
b. One penalty shot
c. Two penalty shot
d. Three penalty shot

Answer: b
11. In basketball, which one of the following is NOT allowed?
a. A player, while still dribbling, puts two hands on the ball at the same
time.
b. A player receives the ball, fake pass, then dribbles forward.
c. A player dribbles with the right hand, then with the left.
d. A player moves forward dribbling, comes to halt, continues

dribbling, then moves dribbling.
Answer: a
12. The following are the team composition of football game, except
one. Which one is it?
a. Goal keeper
b. Right fullback
c. Forwards
d. Right Fielder
Answer: d
13. In basketball, after a field scored, the ball is put back to play by
throwing it back from the ______.
a. sideline
b. centering
c. endline
d. corner
Answer: b
14. Which is continuous tapping of the ball with your hands or palm
towards the floor with full control and follow though?
a. Passing
b. Dribbling
c. Spiking
d. Stoping
Answer: b
15. Which foul is committed by a player which involves contact with an

opponents?
a. Personal Foul
b. International Foul
c. Double Foul
d. Technical Foul
Answer: a
16. In basketball game, how long can a player be on his opponent’s

restricted area when his team has a possession of ball without being
penalized?
a. Three Seconds
b. Five Seconds
c. Thirty Seconds
d. Ten Seconds
Answer: a
17. Which of the following is against the rules?
a. A player bounces ball to another player.
b. A player takes the ball from the hands of opposing player.
c. A player dribbling towards goal knocks over an opponents who has

is in path.
d. A player rolls the ball along the ground.
Answer: c
18. How many is steps is player permitted to take between bounces in

a dribble?
a. Two
b. As many as s/he wish
c. One
d. Five
Answer: c
19. When a penalty shot is taken, when are the players to move into
the restraining area?
a. Whenever they like
b. When the thrower has been given the ball
c. When the ball leaves the thrower’s hand
d. When the thrower hots the backboard or basket
Answer: c
20. The space over the home plate, between then batter’s armpits and
the tip of his knees is called ______.
a. strike zone
b. penalty zone
c. foul zone
d. foul ball
Answer: a
1. What is the official name of the governing body for gymnastics

worldwide?
a. Internationale Federation de Gymnastique
b. Federation Internationale de Gymnastique
c. Gymnastique Federation Internationale
d. None of the above
Answer: b
2. For better execution of an inverted stand, the center of weight must

be _____ the center of support.
a. positioned under
b. positioned over
c. positioned behind
d. of the same level as
Answer: b
3. Which gymnastic position of often used to complete a back
extension and cartwheel? The weight is supported on one leg while
the other leg is extended at the rear. The extended leg is kept straight
with the toe pointed and chest is kept erect.
a. Lunge
b. Pli or Plie
c. Arabesque
d. Relev or Releve
Answer: c
4. In the Filipino Pyramid Guide, gymnastics particularly sports

aerobics, can be classified as moderate to vigorous activity. How often
should and individual engage in this type of activity to achieve the
desired level of fitness.
a. 30 minutes, three to five times a week
b. 35 minutes everyday
c. 50 minutes a day, three to five times a week
d. 120 minutes three times a day
Answer: a
5. Which movements include all movements that the body is able to

execute whole the feet remain stationary?
a. Locomotion Movements
b. Non Locomotion Movements
c. Locomotor Movements
d. Non Locomotor Movements

Answer: d
6. Lapay Bantique is a mimetic dance. The dance originates from the

seagull movements as they are imitated by the native women of
Masbate while waiting for the fishermen to arrive. The seagull’s
movements are characterized by the following except for the _____.
a. swoops
b. glides
c. skips
d. dives
Answer: c
7. Why is folk dancing considered a wholesome form of

entertainment?
a. It can be performed both by children and adults.
b. It is simple and inexpensive recreation.
c. It is performed while singing.
d. It depicts the culture and traditions of the people
Answer: b
8. Which was originally an all – male dance performance of Abra

presenting mock fight between Ilocano Christians and Non-Christians
using sticks.
a. Sakuting
b. Subli
c. Pamulinnawen
d. La Jota de Paoayena
Answer: a
9. What do the circular movements in the Bendian, dance of the

Ibalois symbolize?
a. Unity and harmony among the Ibalois
b. Affinity and nature
c. Victory over enemy
d. Endless life
Answer: a
10. Which dance basically shows off balancing skill of the performers?
Glasses filled with rice wine are placed on the head and on each hand
carefully maneuvered with graceful movements.
a. Pandanggo sa Ilaw
b. Subli
c. Rigodon
d. Binasuan
Answer: d
11. Which dance requires balancing skill to maintain the stability of oil
lamps, placed on head and at the back of each hand?
a. Binasuan
b. Subli
c. Rigodon
d. pandanggo sa Ilaw
Answer: d
12. Which is dance, commonly performed in moderate waltz style

during festivals in Bohol and and other Visayan Towns, portrays a
young playful couple’s attempt to get each other’s attention.
a. Kuratsa
b. La Jota Moncadena
c. Rigodon
d. Pandanggo sa Ilaw
Answer: d
13. Which dance from leyte Province is a mimic movement of “tikling

birds” hopping over trees, grass stems or over bamboo traps set by
farmers? Dancers perform this dance with remarkable grace and
speed jumping between bamboo poles.
a. Tinikling
b. La Jota Moncadena
c. Kuratsa
d. Rigodon
Answer: a
14. This was originally performed in Binan, Laguna as a mock-war

dance that demonstrates a fight between the Moros and the Christians
over the prized latik or coconut meat during the spanish rule.
a. La Jota Manilena
b. Sakuting
c. Pantomina
d. maglalatik
Answer: d
15. Which is TRUE of the dance, Maglalatik?
I. It has a four-part performance such as the palipasan and the

baligtaran showing the intense battle, the paseo and the escaramusa
– the reconciliation.
II. Moro dancers wear read trousers while the Christian dancers show
up in blue
III. Dancers are male and female with harnesses of coconut shell
attatched on their chest, back, thighs and hips
a. I and II
b. I only
c. I and III
d. I, II and III
Answer: a
16. Which dance is performed in flirtation manner with fans and

handkerchiefs to assist the dancers’ hide-and-seek movements. It
means affectionate and lovable woman.
a. Carinosa
b. Sakuting
c. Kuratsa
d. Pantomina
Answer: a
17. It is courtship dance which imitates the courtship and lovemaking

of dove shown in the dance when the men attempt to please the
woman.
a. Carinosa
b. Sakuting
c. Kuratsa
d. Pantomina
Answer: d
18. When a serving team commits a violation, it is a _____.
a. sideout and the other team gains the serve
b. point for the serving team
c. change of cours
d. point for the opposing team
Answer: d
19. Player number 3 delivered an ace serve. What did the player
earn?
a. A point
b. An award
c. A violation
d. A ser
Answer: a
20. When the player on the back row jumps to spike the ball, he/she
may ______.
a. spike from any position
b. spike the ball form the back row and never cross the attack line
c. spike the ball as long as he/she takes off in front of the attack line
d. Spike the ball as long as he/she takes off from behind the attack
line.
Answer: d
1. Goal settings is a mechanism that helps one to understand his/her

potential and to feel satisfied with its results. Thus, in goal – setting to
enhance personal fitness, the first step is to assess current level of
_____.
a. motivation
b. fitness
c. readiness
d. current level of understanding
Answer: d
2. What will happen to muscles when exposed to more stress such as

resistance training?
a. Muscles get weaker and increase in size.
b. Muscles get weaker and decrease in size.
c. Muscles get stronger and decrease in size.
d. Muscles get stronger and decrease in size.

Answer: c
3. Which among the functions of the skeletal system is responsible for

improved performance?
a. Skeleton provides framework and shape to the body.
b. Skeleton protects the internal organs of the body.
c. Bone marrow produces red blood cells and platelets
d. Skeleton acts as lever.
Answer: d
4. How do muscles work to produce movement?
a. Pair of muscles acts in opposite directions.
b. Pair of muscles acts towards the same direction.
c. Pair of muscles pulls each other.
d. Pair of muscles pushes each other.
Answer: c
5. In Sepak Takraw, which muscle group is responsible when hitting

the ball using the thigh?
a. Harmstrings
b. Triceps
c. Quadriceps
d. Gluteus maximus
Answer: a
6. Which of the following statements does NOT describe the benefits
of physical activity?
a. Reduced risk of heart attack and blood pressure
b. Good sense of body image
c. Good chance of winning in a sport competition
d. Meeting new friends
Answer: c
7. Goal setting is a mechanism that helps one to understand his/ her

potential and to feel satisfied with its results. Thus, in goal – setting to
enhance personal fitness, the first step to assess current level of
______.
a. motivation
b. fitness
c. readiness to affect change
d. current level of understanding about fitness
Answer: b
8. If you want to determine your fitness program parameters which

should you do first?
a. Get a physical examination to identify any physical limitations
b. Construct your fitness plan
c. Commit yourself to your fitness plan
d. Figure out how much time you can have to work outs.
Answer: a
9. If you want to have personalized fitness training program, which
should you do first?
a. Determine your fitness program parameters
b. Select specific physical activities for your fitness program
c. Record your Fitness Training Plan
d. Evaluate your faithfulness to your fitness program.
Answer: a
10. How much time should you devote to work outs?
a. Depends on your fitness goals and current level of physical fitness
b. About 150 minutes total of physical activity per week
c. About 200 minutes total of physical activity per week
d. Depends on your age
Answer: a
11. Should you include dietary changes in you personal fitness plan?
a. Yes, no more salty foods.
b. Yes, no more meat
c. Depends on your fitness goals
d. No, the work out will overcome affect of poor diet.
Answer: c
12. Why is it necessary to established your specific goals for personal

fitness? Because you goal determine the ______.
I. types of exercise you should build into your plan

II. amount of time you will need to exercise
III. significant dietary changes, if necessary
a. II and III
b. I and II
c. I only
d. I, II and III
Answer: d
13. For strength training which are convenient tools?
I. Weight machine
II. Dumbbells
III. Exercise balls
IV. Resistance bands
a. I, II and III and IV
b. I, II and III
c. II and III
d. I and II
Answer: a
14. Which are strength routines that do not require equipments?
I. Push-ups
II. Yoga
III. Dumbbells
IV. Dance workout with video
a. I and II
b. I, II, III and IV
c. I only
d. II and IV
Answer: a
15. Which is NOT part of cardio routines?
a. Jogging
b. Weight machines
c. Jump rope
d. Dance workout videos
Answer: b
16. Which type of gymnastics event combines gymnastics, dance,

ballet and apparatus manipulation?
a. Men’s Artistic Gymnastics
b. Rhythmic Gymnastics
c. Women Artistic Gymnastics
d. None of the above
Answer: b
17. In gymnastics, safety is of primary concern. What should a

performer fo when he/she loses balance in a a stunt?
a. Land with bended knees

b. Land on both feet
c. Stand straight
d. Roll out
Answer: d
18. Spotting has a twofold purpose. First is the performer’s safety and
prevention of injury and second, is the guiding performer to help
develop body awareness. Which among the roles of a spotter is the
most difficult to perform?
a. To prevent a hazardous fall
b. To help develop self confidence
c. To help support the body weight
d. To assist performer carry out the stunts
Answer: a
19, In a spike position, the body is fully bent forward at the hips while
legs are kept straight. Pike can be performed in three positions. What
are they?
1. Walking Position
2. Lying Position
3. Sitting Position
4. Standing Position
a. 1, 2 and 3
b. 2, 3 and 4
c. 1, 3 and 4
d. 1, 2 and 4
Answer: b
20. What contribution of Friedrich Ludwig jahn of Germany made him

the “father of modern gymnastics”?
a. He develop the bars (side, horizontal and parallel, balance beam

and jumping events.
b. He included physical exercises with other forms of instruction
c. He develop a more graceful form of the sport.
d. He invented more than 20 pieces of apparatus.
Answer: a

420 Items Latest PRC Questions Board

Uploaded by

Document Information

Original Title

Copyright

Available Formats

Share this document

Share or Embed Document

Sharing Options

Did you find this document useful?

Is this content inappropriate?

Copyright:

Available Formats

420 Items Latest PRC Questions Board

Uploaded by

Copyright:

Available Formats

1.

K to Grade 3 children have difficulty in shooting a basketball

2. Unlike adults and older children, children up to the age of 7 are

a. Kolb’s learning style

b. Bandura’s social cognitive theory (self-efficacy)

c. Piaget’s theory of cognitive development (preoperational stage of

d. Gardner’s theory of multiple intelligences (bodily-kinesthetic

3. Children aged up to 7 focus on dribbling the football only but do not

a. Piaget’s theory of cognitive development (preoperational stage of

b. Bandura’s social cognitive theory (self-efficacy)

d. Gardner’s theory of multiple intelligences (bodily-kinesthetic

4. Which of the following BEST describes the main goal of Physical

a. Improving the cognitive, affective (socio-emotional) and

b. Teaching the knowledge, skills and values for students to live a

c. Improving the physical fitness of all students, regardless of

d. Promote physical fitness and health that complements the rest of

5. What is the most important factor that contributes to the decline of

a. More subjects in the school curriculum and focus on academics

b. Dominance of technology and prevalence of sedentariness

c. Lack of professionalization in PE (PE teachers are non-specialists;

d. Focus on sports that cater to athletes’ needs instead of the majority

6. Physical Education traces its origins in.

a. ancient Greek belief in a sound mind in a sound body

b. ancient Olympic Games

c. PE movement in Europe (end of Renaissance era) that centered

d. military training and preparation for war.

7. In the attribution motivation theory (Weiner), teachers would most

b. ascribe their performance to their environment such as God’s help,

c. ascribe their performance outcomes to their own ability and effort

8. Physical literacy is best described as a composite of ______.

a. Health-related, skill-related and physiological fitness that enable

b. body management, locomotor and non-locomotor and object control

d. fundamental movement, motor and activity specific skills and equip

9. Perseverance is most likely to be encouraged by physical education

a. are challenging, yet within the reach of students’ capabilities

b. allow students to experience both success and failure so they strive

c. extremely challenging, requiring a high degree of skill

d. extremely easy in order to obtain many opportunities for positive

10. After completing their personal fitness assessments, the teacher

a. It allows the student the opportunity to focus either on an area of

b. It minimize student resistance to participate in efforts to improve

c. It gives the student greater individual responsibility for his/her own

d. It maintains the privacy of each student in developing and pursuing

11. With which educational philosophy does Physical Education meet

12. Comprehensive health education fosters student resilience

a. For greater focus and in-depth treatment of topics in health only

b. The health of children is the primary and sole responsibility of

c. Health education integrates Health, Home Economics and Physical

d. The child’s health is primary his/her own making.

13. Comprehensive health education encompasses health education,

b. Considered minor subject only

d. Concern of Health Education teachers only

14. Does collaborative health education include food services at the

d. No. The curriculum has nothing to do with food services.

15. Read the following.

Our vocational high school students, with the support of staff

What does this prove?

I. Health can be taught and learned in many different classrooms and

II. An effective health education is collaborative in approach.

III. An effective health education is integrative in approach.

16. What principle of teaching is illustrated in the Health Education

I. Effective teaching is integrative,

II. Learning by doing