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  • Self-Care Plan by Jennielyn R. Rodriguez

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    jhenilyn ramos
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    The document outlines an individual's self-care plan involving physical, social, emotional, and psychological well-being. The physical component focuses on eating healthy, drinking water, and simple exercises. Socially, the person plans to call their husband, talk with friends, and spend time with others. Emotionally, they will take breaks, be patient with themselves, and reduce stress through singing, dancing, and gratitude practices.

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    Self-care Plan by Jennielyn r. Rodriguez

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    The document outlines an individual's self-care plan involving physical, social, emotional, and psychological well-being. The physical component focuses on eating healthy, drinking water, and simple exercises. Socially, the person plans to call their husband, talk with friends, and spend time with others. Emotionally, they will take breaks, be patient with themselves, and reduce stress through singing, dancing, and gratitude practices.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    53 views1 page

    Self-Care Plan by Jennielyn R. Rodriguez

    Uploaded by

    jhenilyn ramos
    The document outlines an individual's self-care plan involving physical, social, emotional, and psychological well-being. The physical component focuses on eating healthy, drinking water, and simple exercises. Socially, the person plans to call their husband, talk with friends, and spend time with others. Emotionally, they will take breaks, be patient with themselves, and reduce stress through singing, dancing, and gratitude practices.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    PHYSICAL

    EAT HEALTHY
    DRINK 8 GLASSES OF
    WATER EVERYDAY
    SIMPLE EXERCISES
    PRACTICE BREATHING
    SOCIAL SUPPORT EMOTIONAL
    CALL MY HUSBAND TAKE MORE BREAKS
    TALKING AND HAVE PATIENCE
    HANGING OUT WITH PUMPERING
    MY FRIENDS SINGING/DANCING
    MY SELF-CARE
    PLAN

    PSYCHOLOGICAL
    HAPPY THOUGHTS
    READ MORE
    PRACTICE
    GRATITUDE
    BY: JENNIELYN R. RODRIGUEZ

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