DEPRESSI

ON
Depressioncanonlydest r
oyy ourdest
inynotyourpresentsi
tuat
ion.I
t
makesy ouanegat iv
epoi ntofcontact
.Iter
adi
cat esthespi
ri
tofposit
ivi
ty
i
ny ou.Itst
il
lactual
lymakesy ouunmov abl
enevermakesy ouforonce
thi
nkabouty ourpreciousandgl owi
ngnearfuture.
Foryout oseethel ightofyourdest i
nyy oumustactual
lyunlockedy oursel
ffrom theprisonof
depressi
on.Depr essionkil
ls,itdefini
telymakesyouanegat i
vepoi ntofcontact.I
tprevent
youf rom mov i
ngf orwardinli
fe, i
tmakesy ouseelif
einanegat iveway .Depressionhappensto
beaspi r
itthathooksagl orycar eerdownorhol dsamant hatwi l
lactuall
ytransforma
generati
oni nanhost age.Foryout oseet hel
ightofyourgl
or yyoumustdef i
nitel
ybefreefrom
thespiri
tofdepressi on.

Depressi
onisot
herwi
seknownasl oneli
ness,i
tmakesyoufeelasifi
tisf
ini
sh,i
tact
uall
y
makesy ouf
eelasi
fsomet hi
ngposi
tivewill
nevercomeoutfrom t
hispl
anetear
thagain,
it
makesy oul
oseyourfocus,andwhent hi
shappen,youcannevert
akeasinglestepi
nmov i
ng
for
war di
nli
fe.

Depressi
onisaproductofnegati
vethinki
ng,don’
teverf
oroncei
ny ourl
i
fethi
nknegat
ivel
y,
evenwhennegati
vecircumstanceshappenseeposit
ivei
nthenegati
veci
rcumst
ances,
fori
ts
actual
lyl
eadi
ngyoutowher eyouwillbetransf
ormtobeanempi r
e.…

HOW CANYOUOVERCOMETHESPI
RITOF
DEPRESSI
ON?
1.positi
vit
ymi ndset:Devel
opapositi
vehabi ts,ourli
festyl
esis
determinedbyourr outi
nes.Goodhabi tcantakey oufarinli
fe.it
hasbeensai dt hatgoodhabityouformi nthefir
sthalfofyourli
fe
becomest hechainy ouwearinthesecondhal f.Withthat,no
mat t
erhowol dy ouar e,youcandefi
nitel
ylearnsomet hingnew
andcr eatepositi
vechange.y oucandef i
nit
elychanget heworld
forgood, youcandef i
nit
elyr
emov eyourselff
rom thatcageof
depression.youar eyourhabit
.Giveyoursel
fsomet i
met oall
ow
newhabittocomein.createthebestver
sionforyoursel
fto
tr
ansformyourgener
ati
on, stophooki
ngyoursel
fdown. Havea
posi
tiveaf
fi
rmati
onfory oursel
fthaty
oucandef i
nit
elydoit,no
matterwhathashappenedt oyouinthepast
2.Recogni zetheblessing:itsnosecr etthatlif
emaybei mmensel y
diff
icult.Takemomentt or efl
ectt hef actthatt heinformationy o
needt ogetbyi nlif
e,i
sof tenaty ourf ingert
ip, yes!Yourblessing
i
sj ustdef i
nit
elywithi
ny ouev enify ouar eint hemi dstofcr i
sis,
thenexti nlif
eisnottof eel depressedwhennegat ivethi
ng
happenedbutr ecognizethebl essi ngandmov eonwi t
hy ourli
f e
tocr eatetheverybestv ersionfory ourfuture.Allowy ourselft
o
discov erthatyouareabl essing.
3.Dontcompar eyourselfwithot hers:Ify ouarecompar ingy our
l
ifewi thother s,
youar edefinit
elycr eatinganegat i
vepat hfory our
l
ife.Thepat hy ouareisuni quetoy ou.Bycompar i
ngy ourselfto
others, younotonl ybegint owor ry, buty ouslowy ourselfdown.
Itwil
l defi
nitelymakesy ourpr esentsi tuationgetwor st,by
askingy ourself“whyme“ i
?tcanr eall
ygety oudepressed,
ment all
y, emot i
onall
y. Butthev er ybestst epyououghtt ot akeis
tofocusony ourgoal
sandcont i
nuet opreserve,becausey ouwi ll
soonhav easuccesst ocelebrateal ongt heway .
4.Becontentwit
hy ourbest:asl
ongasy ouaresteadi
l
ywor ki
ng
towardyourgoals,youareonthepat
hy ouneedt obe,neverl
et
fai
lur
esthatcauses depressi
ondest
royy ourpr
esentl
ifeand
j
eopardi
zey ourpreciousgoal
s.
5.Bel
i
eveiny our
sel
f:Createthi
sverygreatmindset
.Bythatyou
candefi
nitel
ymakeiti
nlif
e, y
oucanbey ourownbestfr
iendor
yourworstenemy.imverysurethatyoudefini
tel
yknowthehuge
dif
ferencebetweenf r
iendandenemy, ..i
fyoudonotbel i
evein
yourselft
haty oucandoi t,youar
edef i
nit
elyyourselfenemy,butif
youknowandgetdet ermi nedinyourheartthaty
oucanmakei t,
youdef i
nit
elygonnamakei tinl
if
e, ev
enint hemi dstifcr
isi
sthat
canjustgety oudepressed…….

AKI
NLEYEOPEYEMI