Jervis Angelo G.

Pitao
3/14/2023
IR256

1. Why is it important to have an active and healthy lifestyle?

2. How does Functional Movement Screen help us?
3. List down 3 examples on how to improve game play…

= Despite not having a very active and healthy lifestyle myself, I can tell that there are many
benefits to work hard and live that way. Having a routine for example, it really helps to get you
going when you start your day, your body would be in better shape, and you’d be less of a risk in
getting sick. Having an active and healthy lifestyle in my understanding, is to exercise and eat
healthy and all that but actually it doesn’t always have to mean that way, people think that doing
exercises and strictly eating vegetables are what it takes to be healthy, but it can be so much
more than that.
= From what I have watched, it helps us practice warm-ups and exercises in our own time, which
is also a guide to help us along the process.
= From what I have gathered, I think this is referring to gaming in a healthy way and not just
some random question…
- As a gamer myself, it is always best to stay hydrated and do a few stretches every once in
awhile because sitting for long periods of time can be a burden on your body.
- If this is referring to sports then I suggest doing a few warm-ups first and more stretches
to get your body pumped and ready.
- Practice, practicing is always good especially when you’re trying to improve on
something.