Grand Test

Best Choice Questions

Subject:Health Wellness and Fitness
Semester-IX Batch 2014
Doctor of Physiotherapy
Department/School of Physiotherapy
Institute of Physical Medicine & Rehabilitation
Dow University of Health Sciences, Karachi.

FITNESS TRAINING CHAPTER 4 P37-50

Q1 To Calculate Your Average Resting Heart Rate you must calculate for

A. 3 days
B. 5 days =
C. 6 Days
D. 7 Days
E. 1 day

Q2 Regarding Healthy Heart Zone (Zone 1) by % of your Max Heart Rate is

A. 65% - 75%
B. 50% - 60% =
C. 55% - 65%
D. 75% - 85%
E. 60%-70%

Q3 Threshold Zone 80% - 90% of Max HR is the Zone of

A. Max Calorie Burn Zone=

B. Healthy Heart Zone
C. Peak Race Zone
D. Athlete Only Zone
E. Transition Zone

Screening For Health, Fitness and Wellness CHAP 5 P 53-70

Q4 Borg Perceived Scale

A. Check Agility Levels

B. Check Endurance Levels
C. Check Strength
D. Check Fitness Level <
E. Check vigorous activities

Q5 Spiritual Wellness
 A. The ability to establish peace and harmony in others lives.
B. The ability to establish peace and harmony in our lives <
C. Someone who recognizes his/her impact on the Religion
D. A person who takes time to enjoy Prayers
E. A person who takes time to enjoy Surrounding

Q6 Intellectual Wellness

A. The ability to open our Souls to new ideas

B. Experiences that can be applied to personal Thoughts
C. Someone who reads often for Gaining Knowledge
D. The ability to open our minds to new ideas and experiences <
E. Someone who avoids challenges as a vehicle for growth.

Q7 Factor Influencing Growth & Development in Early Childhood CHP 6 P 73-85

A. Genetics Play A key Role in Child‘s Appearance and in All behavioral

Aspects.
B. Identical twins who share the same genes grow up to be of same height
C. Malnutrition can delay physical growth and development <
D. Most Important factor is Environment which Inhibit tissue growth.
E. Genetics Does not Effect Size of the Body Parts

Q8Environmental Affects on growth

A. Nutrition people who go hungry or who do not eat properly are more
likely to be Fitter
B. Pollution can affect birth weights <
C. Housing cold and damp is Suitable
D. In a study, it was calculated that air pollution also reduces life expectancy
by an average of almost 19 Months
E. Hot Shiny environments are rich in airborne pollutants

Q9 Denver Scale

A. Denver Developmental Screening Tool, DDST (1967).

B. Test for screening cognitive and behavioral problems in Older Adults
C. The DENVER II (1929) is a revision and update of the Denver
Developmental Screening Test
D. Designed for use by the Pediatrics
E. Identify children whose development deviates significantly from other
children <
WOMEN’S HEALTH CHAP 8 P 103- 112
Q 10 Impairments /Problem Due To Cesarean
A. Prenatal Discomfort
B. Chronic/Myofascial Pelvic Pain Syndromes
C. Endometriosis
D. Breathlessness
E. Risk of pneumonia =======

Q 11 The role of the Obstetric Physiotherapist

A. She advises on physical activity associated work
B. She advises on physical activity associated with leisure
C. She advises on physical activity associated with both work and leisure ====
D. is a specialist in selecting and teaching appropriate exercises Only
E. The care focuses , on pregnancy/post-partum

Q 12 Identify Absolute Contraindication to Vigorous Exercises in Pregnancy

A. Blood disorders such as sickle cell disease and anaemia
B. Diabetes
C. Breech presentation in third trimester
D. Multiple pregnancy <
E. Vaginal infection

MUSCULOSKELETAL CONDITIONS CHAP 12 P 157-170

Q 4 Bones constantly change through a process of absorption and formation called

A. Absorption
B. Remodeling=
C. Osteoporosis
D. Cartilage degeneration
E. Reduced flexibility

Q 5 Regarding Aging changes in hormone production target Tissue becomes

A. Degenerated
B. Less Sensitive=
C. Hyper sensitive
D. Thick
E. Sclerosed

Q6 Dysplasia

A. Dysplasia is fairly common in the cells of the cervix and the lining of the
respiratory tract
B. Dysplasia is fairly common in the cells of the cervix and the lining of the
G.I tract
C. Organization of mature cells remains abnormal
D. Also called typical hyperplasia
E. Organization of Immature cells becomes abnormal
CARDIO PULMONARY CHAP 13 P 173- 182

Q 7 Aerobic capacity Usually Drop between 5% to 10% per

A. 10 years =
B. Annually
C. Every 5 years
D. Alternate years
E. 3 years

Q 8 Decline in VOmax2 can attributed to

A. Increased Muscle Demands

B. Increased in Maximum Heart Rate
C. In Maximum Heart Rate=
D. Muscle Demands Requiring More O2.
E. Increased Muscle Mass

Q 9 Sleep Apnea

A. Occur in Long Sitting

B. Cessation of Breath for 15 Seconds ===
C. Affects only Infants
D. Does not Increase with Obesity
E. Sedatives help to improve Condition

NEUROMUSCULAR CHAP 14 P 185- 198

Q 10 Primary Prevention Directed towards

A. Reducing sequels
B. Optimize person’s quality of life
C. Reducing risk factors=
D. Education regarding Drug Exposure
E. Considering Genetic anomalies

Q9 Un Modifiable Risk Factors for Stroke are

A. Obesity
B. Age=
C. Alcohol
D. Illegal Drugs
E. Oral Contraception

Q Ischaemic Stroke

A. 78 % of All Stroke cases

B. Demylination of Nerves
 C. Rigidity
D. Slow onset
E. Rapid onset==

INTEGUMENTARY DISORDERS CHAP 15 P 201 - 206

Q How many categories Branden Scale consists of
A. 2
B. 6=
C. 8
D. 9
E. 4
Skin covers a surface area of

A. 18 square feet in Adolescence

B. 16 square feet in Adults
C. 18 square feet in Adolescence
D. 18 square feet average in all humans
E. 18 square feet in Adults ==