FRIED RICE (SERVES 4)

INGREDIENTS
4 x 1cm thick slices canned Spray oil (olive, sun flour or 2 Tablespoons soy sauce
ham (reduced/low fat and canola) (reduced salt if available)
salt if available)
1 cup canned mixed vegetables
½ cup rice (brown rice if (reduced salt if available)
available)

UTENSILS
Medium saucepan Chopping board Spatula or wooden spoon
Measuring cups Knife Tablespoon
Colander/sieve Medium frying pan

WWW.FOODBANK.ORG.AU/CHRISTMASRECIPES
 FRIED RICE

METHOD

1. Fill a medium saucepan with water and add the rice. Bring to the boil over high heat, then reduce
to a simmer. Cook the rice stirring occasionally for approximately 12 minutes or until tender.
Drain the rice using a colander or sieve and set aside to cool.
2. Meanwhile, cut the ham slices into 0.5cm cubes (Refer to figure 3)
3. Spray oil in a medium frying pan (to cover the base of the pan) and heat over medium heat. Add
ham and cook for 4 minutes or until lightly golden, stirring occasionally. (refer to figure 4)
FRIED RICE – PHOTOS
4. Drain the liquid from the mixed vegetables and add them to the pan with the ham piecesFRIED and RICE – PHOT
cook for 1 minute or until vegetables are soft. (Refer to FRIED RICE – PHOTOS
figure 5)
5. Add rice to the frying pan. Cook the fried rice mixture for 3 to 4 minutes while stirring. (Refer to
figure 6)
6. Add soy sauce to the same frying pan. Stir until heated through.
7. Once cooked spoon in to bowls or on to plates and serve immediately.

Figure 2: Recipe ingredients

Figure 2: Recip

FRIED
FRIED RICE
RICE ––PHOTOS
PHOTOS Figure 1: Recipe utensils
Figure 1: Recipe
Figure utensils
2: Recipe ingredients

D RICE – PHOTOS Figure 1: Recipe utensils

Figure 2: Recipe ingredients

Figure2:2:
Figure Figure
Recipe
Recipe 3: Step 2 cutting ham pieces
ingredients
ingredients
Figure 1: Recipe
Figure 1: Recipe utensilsutensils Figure
Figure 3: Step
3: Step 2 cutting
2 cutting ham piecesham pieces
Figure 1: Recipe utensils Figure 3: Step 2 cutting ham pieces
Figure 2: Recipe ingredients Figure 4: Step 3 example- cooking ham pieces
Figure 4: Step

Figure 4: Step 3 example- cooking ham pieces

Figure 3: Step 2 cutting ham pieces

Figure 4: Step 3 example- cooking ham pieces

Figure 3: Step 2 cutting ham pieces

Figure 4: Step 3Figure 5: Stepcooking

example- 4 example-
hamadding
piecesmixed vegetables to pan Figure 5: Step 4 example- adding mixed vegetables to pan

Figure
Figure 4:4:Step
Step 3- cooking
3 example- ham
cooking hampieces
pieces Figure 5: Step 4- adding mixed vegetables to Figure 6: 6:
Figure Step 5 example-
Step adding rice
5- adding rice toto
panpan Figure 6: Step
Figure 5: Step 4 example- adding mixed vegetables to pan
pan
Figure 6: Step 5 example- adding rice to pan

FOR MORE INFORMATION

08 8351 1136 or reception@foodbanksa.org.au
Figure 5: Step 4 example- adding mixed vegetables to pan

Figure 6: Step 5 example- adding rice to pan