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TAHHHTE
HA EHEPrJ1JITA
BCHtIKH npaBa 3ana3eHH. HHTO eAHa tIaCT OT Ta3H KHHfa He
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Aa e HatIHH 6e3 H3PHtIHOTO CbfJIaCHe Ha MK nMK.

IIpeBOA OT aHrJIHilcKH
CTAHHCJlABA MI1JIAHOBA
© AlIa Svirinskaya, 2005
© CTaHHCJIaBa MHJIaHOBa, npeBoA, 2007
© M3)l.aTeJICKa Kbll1.a nMK, 2007

113AaTeJICKa K'b~a JII1K

ISBN 978-954-607-736-3 CO+H.R, 2007
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MOJITA J1CTOPJ1Jl
15
)l,a OCTaHa tIHCT npOBO)l,HHK Ha eHeprHH. MaHKa MH H cecTpa
MH pe)l,OBHO nocTexa. OT paHO Te Me HaYtInxa )l,a ce rpHJKa 3a
)l,efieJIOTO CH tIepBO, 3a tIepHHH )l,pofi H 3a fi'bfipeI(HTe. Hayqnx
KaK )l,a ce rpHJKa 3a cefie CH Ha BCHtIKH paBHHma.
M3paCHax B MHOro oTBopeH )l,OM. TIo OHOBa BpeMe fieme
HeB'b3MOJKHO xopaTa )l,a ce CpemaT H )l,a pa3roBapHT 3a JIe­
tIHTeJICTBO HJIH )l,pyrH )l,YXOBHH B'bnpOCH Ha nyfiJIHtIHH Mec­
Ta. 3aToBa B )l,OMa HH H)l,Baxa MHOJKeCTBO H3YMHTeJIHH JIe­
tIHTeJIH H napanCHXOJI03H. KYXHHTa HH fie H3n'bJIHeHa C xo­
pa, KOHTO nHexa tIaii, H)l,Hxa H pa3roBapHxa. CnO)l,eJIHXa H)l,e­
Te H onHTa CH. 3a MeH fie TOJIKOBa I(eHHO )l,a fi'b)l,a cpe)l, THX,
TaKaBa tIeCT )l,a ce 3an03HaH C Te3H xopa H )l,a nonHH 3HaHH­
HTa HM. HHMaxMe B'b3MOJKHOCT )l,a tIeTeM )l,YXOBHH KHHrH,
T'bH KaTO fiHxa 3afipaHeHH, 3aTOBa HHq,opMaI(HHTa ce npe)l,a­
Bame TaHHo, HanHcaHa Ha p'bKa. 3a pa3BHTHeTo MH KaTO
)l,yxoBeH tIOBeK fie )l,ofipe )l,a C'bM 3aofiHKOJIeHa C TaKHBa xo­
pa. MHCJIH, tIe B H3BeCTeH CMHC'bJI TOBa MH )l,a)l,e MHoro CH­
JIa; HaytIH Me KaK)l,a OCTaHa BHpHa Ha CBOHTa n'bTeKa )l,OpH
H KoraTO e TPY)l,HO.
TIo OHOBa BpeMe )l,YXOBHOTO ytIeHHe fie npOTHB03aKOHHO
B PyCHH. BCHtIKO ce na3erne B TaHHa H ce npe)l,aBaWe TnxO­
M'bJIKOM. 3aTOBa JIetIHTeJICKOTO MH ofiytIeHHe H YCBOHBaHeTO
Ha e30TepHtIHOTO 3HaHHe TpHfiBawe )l,a e TaHHO, ceKpeTHO,
aKO meTe.
C'bmo KaTO MaHKa CH 3arrHcax Me)l,HI(HHa H nOCT'brrnx B
MocKoBcKaTa Me)l,HI(HHCKa aKa)l,eMHH. TOBa fiewe no BpeMe­
TO Ha nepecmpOUKama H B'bnpeKH TOBa OTHatIaJ!O HMawe ro­
JIHMa C'bnpOTHBa cpemy KOHI(errI(HHTa 3a JIetIHTeJICTBOTO H
BCHtIKH q,0PMH Ha aJITepHaTHBHa HJIH cnOMaraTeJIHa Me)l.H­
I(HHa. Ho HemaTa fiaBHO 3arrOtIHaXa )l,a ce npOMeHHT. XopaTa
fi.IIXa TOJIKOBa ofie3BepeHH OT KOMYHH3Ma, H3Be)l,H'bJK BCHtI­
KHTe HM H)l,OJIH H3tIe3HaXa H Te ce tJyBCTBaxa Ofi'bpKaHH H 3a­
rrOtIHaxa)l,a ce Ofip'bmaT 3a YTexa K'bM Eor H K'bM )l,YXOBHOTO
B cefie CH. HaH-ceTHe )l,peBHaTa pYCKa JIetIllTeJICKa TPa)l.HI(HH
fie B'b3CTaHOBeHa. TOBa MH rr03BOJIH)l,a ce ofiytIaBaM rrO-OTK­
PHTO B )l,pyrH JIetIHTeJICKH WKOJIH H, )l,OKaTO ytIex Me)l,HI(HHa,
 ~
ArInA CBJ1PJ1HCK.A5I TAifHJ1TE HA EHEPFJ1HTA
MORTA J1CTOPJ1Jl 17
16
BHJIHO ;o;a OTXB'bpmUll HelU,O CaMO B'b3 OCHOBa Ha rrpe)1.y6e)K­
rr'bryBax MHoro. KaTO qaCT OT o6yqeHHeTO CH HMax Bb3MO)K­
;o;eHHSlTa Clf.
HOCTTa )1.a nocelU,aBaM CBo60)1.HHSI YHHBepCIITeT no cnOMara­
Il'bpBHSlT u;eHT'bp, KOMTO OTBOPH BpaTHTe CH 3a MeH, 6e
TeJIHa Me)1.HU;HHa B llIpH naHKa H )1.a yqa aKyrrYHKTYPa. C'bqe­
,,]Jancp CeHT'bp". HerOBaTa OCHOBaTeJIKa (H 6HBliia C06cTBe­
Tax aJITepHaTHBHOTO 3HaHHe C OPTO)1.0KCaJIHOTO CH o6yqeHHe.
HlfqKa) nYHC YaMT OTHaqaJIO ce OTHaCSlllle rrpe;o;rra3JIHBO K'bM
.ll'bJI60KO B ce6e CH He ce CbMHHBax, qe lU,e CJIe;O;BaM JIeqHTeJI-
H)1.eSlTa ;o;a HaeMe JIeqHTeJI; HO pa3KperrOCTeHOTO H MHCJIeHe
CKaTa n'bTeKa.
MH rr03BOJIH ;o;a SI 3arr03HaSl C'bC CHJIaTa Ha JIeqHTeJICTBOTO. TSI
Ila;o;aHeTo Ha KOMYHHCTHqeCKaTa napTHH npe)1.OCTaBH Ha
ce yBepH B OrpoMHHTe rrOJI3lf OT 6aJIaHCHpaHeTO Ha eHeprHSI­
ManKa Mil H Ha MeH B'b3MO)KHOCTTa 3a n'bpBH n'bT ;o;a npaKTlI­
Ta H Beqe )1.eceT rO;O;HHH rrpO)1.'bJI)KaBa pe;O;OBHO ce oT6HBa rrpH
KYBaMe OTKpHTO JIeqHTeJICTBOTO. TaKa qe MaMa HanYCHa KJIII­
MeH. Pa)1.BaM ce )1.a Ka)Ka, qe CKOPO H TSI lU,e 6'b)1.e JIeqHTeJI,
HHKaTa, K'b;o;eTO pa60TeIIIe, H 3ae;O;HO C )1.pyrH JIeqHTeJIH OCHO­
T'bM KaTO B MOMeHTa ce o6yqaBa B HaU;HOHaJIHaTa cpe;o;epa­
Ba e)1.HH OT nbpBHTe JIeqHTeJICKH u;eHTpOBe B MOCKBa. HHK'b­
U;HSI Ha ;o;YXOBHHTe JIeqHTeJIH.
)1.e no TOBa BpeMe peIIIHX ;o;a npeK'bCHa Me)1.Hl.(HHCKOTO CH o6y­
B'brrpeKH qe B 06e)1.HHeHOTo KPaJICTBO xopaTa HMaxa 3a­
qeHHe.
KOHOBOTO rrpaBO ;o;a H3yqaBaT e30TepHqHOTO, Te rraK 6S1Xa Ha­
Ho rO)1.HHHTe B Me)1.Hl.(HHCKaTa aKa;o;eMHSI MH 6S1Xa HeBe-
yqeHH )1.a He ro rrpHeMaT. 3aTOBa, MaKap JIeqHTeJICTBOTO ;o;a
POSITHO nOJIe3HH, T'bM KaTO MH oCHrypHxa )1.o6pa OCHOBa B
6ellle pa3pellleHO B rrOJIlfTHqeCKH CMHC'bJI, nOpa)1.H npe)1.y6e­
Tpa)1.HI(HOHHaTa OPTO;o;OKCaJIHa Me;O;HU;HHa, HeMHOTO pa36H­
)1.eHOCTTa Clf Te HSlMaxa )KeJIaHile )1.a OTBOPSIT YMOBeTe CH 3a
paHe 3a TSlJIOTO H OHOBa, KoeTO TH MO)Kellie ;o;a npe)1.JIO)KH 3a
Hero. Ta3H cHryaU;HSI MH 6ellle ;o;o6pe n03HaTa. PaHHHSlT MH
JIeqeHHeTO Ha 60JIeCTHTe. MHCJISI, qe TOBa MH ;o;aBa no-6a­
orrHT Mlf 6e OT rrOJI3a. YcelU,ax B)1.'bXHOBeHHeTO H HaC'bpqeHH­
JIaHCHpaH norJIe)1. K'bM np06JIeMHTe Ha xopaTa.
eTO Ha BClfqKM OHe3H xopa B PYCHSI, KOHTO 6S1xa 3arra3HJIH
BC'blI(HOCT a3 npenpalI(aM naU;HeHTHTe CH K'bM OPTO)1.0K­
BSlpBaHHSlTa Clf B'bnpeKH WlJIaTa CbnpOTHBa. Te MH rrOMorHa­
CaJIHH JIeKapH, KoraTO CMSlTaM, qe TOBa me 6'b;o;e Han-no)1.Xo­
xa )1.a H3;O;'bp)Ka.
)1.5llI(OTO peIIIeHHe, HJIH n'bK npH )1.pym xopa, rrpaKTHKyBalI(H
B HaqaJIOTO xopaTa H)1.BaXa rrpH MeH TaMHO - He Ka3Baxa
cnOMaraTeJIHa Me)1.Hl.(HHa, aKO me HMaT no-roJISlMa nOJI3a.
)1.0pH Ha napTHhopHTe CH. 2KypHaJIHCTHTe, KOHTO HCKaxa ;o;a
TOBa e XOJIHCTHqeH no)1.XO)1.. BHpBaM B C'bBMeCTHaTa pa60Ta
rrHlllaT 3a JIeqHTeJICKaTa MH ;o;eMHOCT, YCTaHoBSlBaxa, qe pe­
Ha BCHqKH BH)J;OBe Me)1.Hl.(HHa - Bce e)1.HO )1.aJIH OPTO;o;OKCaJIHa,
;o;aKTopHTe ce CTpaXYBaT OT MHeHHeTO Ha peKJIaMO)1.aTeJIHTe,
;O;HeTOJIOrHH, nCHxoTepanHSl HJIH JIeqHTeJICTBO.
KaKTO H OT MMC'bJITa 3a KYIIHlU,aTa CKerrTHqHH nHCMa. EJIaro­
IlpHcTHrHax B AHrJIHH B HaqaJIOTO Ha 90-Te rO)1.HHH. no
)1.apeHHe Ha YCTHHTe rrpenOp'bKH Beqe HMax )1.0CTa rraU;HeHTH,
OHOBa BpeMe B 06e)1.HHeHOTO KPaJICTBO 6ellle MHoro TPY)1.HO
KoraTO )1.0M;o;e n'bpBOTO Me;O;HMHO npH3HaHHe OT CTpaHa Ha
)1.a CH C'b3)1.a;o;eIII JIeqHTeJICKa rrpaKTHKa. B'brrpeKH qe )1.pym
CPOpMH Ha eCTeCTBeHa TeparrHSI, KaTO HanpHMep OCTeonaTHSI­
cnHcaHHe "XapbC & KYHHH". Te pelllHxa ;o;a rrYCHaT CTaTHSI
3a pa60TaTa MH, B;O;'bXHOBeHH OT B'b3)1.eMCTBHeTO Ha JIeqeHHe­
Ta, 3anOqBaxa)1.a ce rrpHeMaT, JIeqHTeJICTBOTO npe;O;H3BHKBa­
TO B'bpXy xopaTa, H MH OKa3axa nbpBaTa rry6JIHqHa nO;O;Kpe­
IIIe MHoro nO-rOJIeMH CbMHeHHSI. XopaTa rrpaBexa CKenTHq­
rra. IlorrHTax TSlXHaTa pe)1.aKTOpKa <DHoHa MaKcpepC'bH )1.aJIH
HH 3a6eJIe)KKH OTHOCHO JIeqHTeJICKHTe MH crroco6HOCTH HJIH
He ce npHTeCHSlBa OT HeraTHBHHTe peaKU;HH, HO TSI npOCTO
"eHeprHSlTa" KaTO l.(SIJIO. HHMallie KaKBO )1.pyro )1.a HarrpaBH,
OTB'bpHa: "neqHTeJICTBOTO e peaJIHO H pe3YJITaTHTe ca C'bB­
OCBeH ;o;a rH rrOC'bBeTBaM rrbpBO )1.a ce 3an03HaSIT C Bbnpoca H
ceM H3MepHMH. XopaTa TpH6Ba ;o;a 3HaHT 3a TOBa." BHHarH
CJIe)1. TOBa )1.a CH CbCTaBSlT MHeHHe. CTpYBallle MH ce Herrpa-
18 AnnA CBMPMHCKA5.l TAUHJ1TE HA EHEPH1JlTA
Ille H 6b.n;a 6naro.n;apHa, KaKTO H Ha npeKpaCHaTa lKYpHanHCT­
Ka KeMT DbpHap.n;, 4e Me no.n;Kpenuxa H MH nOMorHaxa .n;a
npOMeHH npe.n;CTaBHTe Ha xopaTa 3a MeH H 3a ne4HTenCTBO­
TO. Cera HMaM c06CTBeHa ne4HTenCKa npaKTHKa B JIOH)l.OH.
TIpe.n;n04HTaM .n;a pa60TH caMOCTOHTenHO, cnOKOMHO H B Ma­
nbK MaIlla6.
,[{aBaM CH CMeTKa, 4e CbM 6narocnOBeHa C npeKpaCHa .n;ap­
6a. TIpHTe)KaBaM H Hacne)l.eH OT 6aIlla MH nparMaTH3bM. TOM
e MHoro 3eMeH 40BeK, HO cbIlleBpeMeHHo YBa)KaBa H no.n;Kpe­
nH ne4HTenCKHTe HH .n;ap6H. CeMeMcTBoTO MH He e penHrH­
03HO. B CbBpeMeHHa PYCHH nOBe4eTO ne4HTenCKH npaKTHKH
ca CBbp3aHH C penHrHHTa, TaKa 4e TPH6Ba )l.a ce MonHlII, )l.a
6b.n;elII KpbCTeH, .n;a nonY4HlII npH4aCTHe. HHe HHKora He CMe
6HnH TaKHBa. MaKap H .n;a He CMe penHrH03HH 06a4e, HHe
CMe MHoro .n;YXOBHH xopa. Ana ne4HTenCKMTe MM cnoc06HOC­
TH He H.n;BaT OT KaKBOTO H .n;a 6Hno penHrH03HO BHpBaHe.
KaK neKYBaM? KaHanH3HpaM 4HCTa, nonY4eHa OTBbH
eHeprmI. He neKYBaM xopaTa CbC c06cTBeHaTa CH eHeprHH.
MHoro e Ba)KHO TOBa .n;a 6b.n;e pa36paHo. EHeprHHTa He e MOil.
AKO H3non3Balli c06CTBeHaTa CH eHeprMH, TH He caMO ce
y6MBalII, 3a .n;a nOMOrHelli Ha .n;PymTe (KaTO ry6HlII c06CTBe­
HaTa CM )KM3HeHa eHeprHH), HO CbIllO TaKa pMCKYBalli .n;a MM
npe.n;a.n;elII c06CTBeHHTe CM np06neMM 3ae.n;HO C ne4eHHeTO.
3aTOBa BCbIllHOCT TM He MM nOMaralII, TbM KaTO eHepru npoc­
TO He e 4MCTa. MoeTO 06Y4eHHe Me Hay4H KaK )l.a ce CBbP3­
BaM C nO-BHClII H3T04HMK Ha eHeprMH H .n;a 51 KaHanM3MpaM
npe3 ce6e CH.
CeralIIHMHT MM ne4HTenCKH CTMn MHoro ce pa3nM4aBa
OT Ha4HHa, no KOMTO neKYBax B Ha4anOTO Ha 90-Te rO)l.MHM.
TOM nOCTOHHHO eBonlOHpa. Pa3BHBaMKM ce KaTO ne4MTen, TH
pa3BHBalli CBOM c06CTBeH rr04epK. B Ha4anOTO pa60Tex KaTO
MaMKa MH. Ho cera, MaKap 4e Ha4HHbT MH Ha neKYBaHe Bce
OIlle n04HBa BbPXY YCBoeHOTO OT MaMKa MM M ceCTpa MH, CTM­
nbT .n;o ronHMa CTeneH CM e nM4HO MOM. BCM4KM HMe CMe pa3­
pa60THnM c06CTBeHH TeXHMKM, HO crro.n;enHMe ycnexMTe CH.
CeCTpa MM 4eCTO MM nHlIIe HnM ce 06a)K)l.a, 3a .n;a MM pa3Ka)Ke
MOHTA ffCTOPJ1Jl 19
3a HeIllO, KoeTO e .n;ano qy.n;ecHM pe3ynTaTM npM HeH, a MaMa
rrpo.n;bn)KaBa )l.a Me CbBeTBa. llpoueCbT e BbnHYBaIll.
llpH ne4eHMeTO rrauMeHTHTe MH He ca HanbnHO naCHBHM.
Te CbIllO TPH6Ba .n;a Y4aCTBaT, KaTO rroeMaT OTroBopHocTTa
3a ce6e CM, 3a renaTa CM H 3a eMOUHHTe CH. He06xo)l.HMO e )l.a
HaY4HlII 3a rpaHHUHTe H 3a npe)l.na3BaHeTO: He caMO KaK )l.a
3aIllHTHlII ce6e CH (MaKap TOBa .n;a e)KH3HeHOB~HO), HO H )l.a
yB~aBalli nH4HOTO npOCTPaHCTBO Ha .n;pyrMTe. Ha TOBa Y4a
naUMeHTHTe CH. CbIllO TaKa HM )l.aBaM HCHO .n;a pa36epaT, 4e
KnlO4bT KbM mueneHHeTO e YMepeHOCTTa BbB BCM4KO: B xpa­
HeHeTO, 06IllYBaHeTO C xopaTa, H3pa3XO)l.BaHeTO Ha eHeprHH­
Ta M rrpeKapBaHeTO Ha BpeMeTo. He 6MBa )l.a ce npeKanHBa.
Y4a xopaTa.n;a 06pbIllaT BHMMaHHe Ha c06cTBeHHTe CH rpa­
HHUM H Te3H Ha .n;pyrHTe.
OT MaMKa CM HaY4Mx, 4e MO)Kelli .n;a ce YCbBbplIIeHCTBalli
.n;o 6e3KpaMHocT. finaro)l.apeHHe Ha HeH pa36pax, 4e )KHBOTbT
e )l.0 ronHMa CTerreH TBop4ecKH rrpouec: HHKora He 6HBa )l.a
cnHpalli )l.a Y4HlII; TpH6Ba rrOCTOHHHO )l.a npaBHlII HOBH HeIlla.
,[{a KOHTPonHpalli HeIllaTa H )l.a MMalli rrOCTOHHHO )KenaHHe
)l.a ce YCbBbplIIeHCTBalli OIlle nOBe4e. ToraBa ce 4YBCTBalli HC­
TMHCKM TBopeu.
l1.n;eHTa 3a Ta3M KHHra Bb3HHKHa, )l.OKaTO 6.HX 6peMeHHa
C .n;eTeTO MH. B3ex CH e)l.HOrO)l.HlIIeH OTrrYCK, 3aIllOTO MeTO­
)l.bT MM Ha ne4eHHe e HeCbBMeCTHM C 6peMeHHOCTTa. 113non­
3Bax 4aCT OT CBo60.n;HOTO CH BpeMe, 3a )l.a H3HaCHM 6ece.n;H, )l.a
06HCHHBaM 3a eHeprMHTa H Ha4HHa, no KOMTO TH HM Bb3)l.eMC­
TBa. XopaTa nOCTOHHHO rrHTaxa )l.anH CbM HanMcana KHHra
MH )l.anM Ille HarrHlIIa. I1cKaxa )l.a HaY4aT nOBe4e 3a MOHTa
Kynrypa, 3a HalIIHTe Tpa.n;HUHH H ne4HTenCKO H3KYCTBO. Oc­
BeH TOBa CH .n;a.n;ox CMeTKa, 4e Ha 3arra)l. ce 3Hae MHoro ManKO
3a pYCKaTa ne4MTenCKa Tpa)l.MUu. AKo Bne3eTe B 3ana)l.Ha
KHH)KapHliua, Ille HaMepMTe CTOTHUM KHMrH 3a Mora H alOp­
Be)l.a, HO HHMa HMIllO 3a H3To4HoeBporreMcKaTa ne4HTenCKa
Tpa)l.HUHH. PelIIHx, 4e HaHCTHHa e )KanKO H 4e Ta3M rpeiliKa
TpH6Ba .n;a 6b.n;e norrpaBeHa. B Pycu MMaMe H3YMHTenHH ne­
4HTenH, H3BeCTHH CbC CBOHTe TeXHHKH H rrpoMeHMnH )KHBO­
20 A1IlJA CBMP:HHCK.A5I TAHHJ1TE HA EHEPrHHTA
Ta Ha XHJUI)J}1 pYCHau,H. 11 BCe naK TeXHHTe CbBeTH He ca n03­
HaTH Ha CBeTa.
3aTOBa B HaCTOHIll,aTa KHHra ce nOCTapax )J,a cno)J,eJUI
KOH OT TeXHHTe TexHHKH, 3a )J,a nOMorHa Ha 3ana)J,HHTe xopa.
BTopaTa npHlIHHa e, lie no BpeMe Ha OTnYCKaTa MH MHO­
fO OT nau,HeHTHTe MH ce HY}K)J,aexa OT HanbTCTBH.sI. 3a u,eJITa
pa3pa6OTHX nporpaMH, KOHTO )J,a CJIe,lJ;BaT caMH, Y ,lJ;OMa. Bb3
OCHOBa Ha JIellHTeJICKH.sI CH onHT 3Haex TOllHO KOH peu,enTH
Ill,e ,lJ;a,lJ;aT pe3YJITaT H KOH - He. Pe3YJITaTHTe, pa)J,BaM ce ,lJ;a
Ka}Ka, 6.sIXa npeKpaCHH. MO.sIT no,IJ;Xo)J, e CbBceM .sICeH, )J,OpH H
KoraTO ce 3aHHMaBaM C eHeprH.sI H C MeTa<pH3HlIeCKH Bbnpo­
CH, H xopaTa OTKJIHKBaXa MHoro )J,06pe Ha npaKTHlIHHTe MH
MeTo)J,H.
UeJITa MH B HaCTOHIll,aTa KHHra e )J,a cno)J,eJI.sI C Bac CBOH­
Te 3HaHH.sI, TanHH H np03peHH.sI. B MHHaJIOTO Te 6.sIxa ,lJ;OCTbn­
HH caMO 3a nau,HeHTHTe MH; cera 6HX HCKaJIa ,lJ;a ce 3HMT H
H3nOJI3BaT nO-lIlHpOKO C Ha)J,e}K)J,aTa, lie Ill,e ,lJ;OCTHrHaT )J,o Bb3­
MO}KHO Hau-MHoro xopa. I1pHeMeTe ro KaTO <popMa Ha JIelle­
HHe OT pa3CTO.sIHHe.
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nOKOJIeHHe JIellHTeJI CbM HaCJIe,lJ;HJIa 3HaHH.sI 3a MOfbIll,H rex­
HHKH, cnoc06HH ,lJ;a nOMorHaT Ha xopaTa )J,a nOCTHrHaT onTH­
MaJIeH 6aJIaHC B TeJIaTa, YMoBeTe H eMOll,HHTe CH. Ho BpeMe­
TO MH e orpaHHlIeHO H Mora ,lJ;a npHeMa JIHlIHO orpaHH4eH
6POH nau,HeHTH. HanHcax Ta3H KHHra, 3aIll,OTO HCKax,lJ;a Han­
paB.sI Te3H MOrbl.ll,H TauHH ,lJ;OCTbnHH 3a BceKHro; HCKax )J,a
cno,lJ;eJI.sI MO.sITa nporpaMa 3a a6COJIIOTHO 3,1J;paBe. TbKMO Ha
onHcaHHTe B Ta3H KHHra TeXHHKH ylIa nall,HeHTHTe CH. Te ca
H3KJIIOlIHTeJIHO MOlU,HH H )J,aBaT npeBb3xo)J,HH pe3YJITaTH - aKO
rH CJIe)J,BaTe BHHMaTeJIHO.
Cb3HaTeJIHO H3nOJI3Bax ,lJ;YMaTa "TaHHH", TbH KaTO MHC­
JI.sI, lie MHoro OT TeXHHKHTe B HaCTO.sIIll,aTa KHHra ,lJ;ocera He
ca H3,1J;aBaHH Ha 3ana,lJ;. OT ,lJ;pyra CTpaHa, BepO.sITHO Ill,e YCTa­
HOBHTe, lie H.sIKOH KOHu,enu,HH KaTO Te3H 3a aypHTe H 4aKpH­
Te ca BH n03HaTH OT ,lJ;pyrH KyJITypH.
PYCKIDIT nO,IJ;XO,IJ; K'hM 3HaHueTO:
aocopOHpau H a,IJ;anTHpau
bHX HCKaJIa ,lJ;a ,lJ;aM H3BeCTHH pa3.sICHeHHH OTHOCHO )J,y­
meBHOCTTa Ha pYCHau,HTe, 3a ,lJ;a pa36epeTe KaK pa60T.sI. Bc.sI­
Ka ,lJ;bp}KaBa, BceKH pefHOH ce OTJIHlIaBa CbC cneu,H<pHlIeH Ha­
lIHH Ha MHCJIeHe, cneu,H<pHlIHa KyJITypa H CneIl,H<pHlIHH TPa­
22 AnJJA CBMPMHCKAH TAf1HI1TE HA EHEPH1fITA
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B'bBEp'EHI1E 23
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24 AlmA CBJ.1PJ.1HCKAH TAJ1HlfTE HA EHEPTJ1f!TA
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25
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B'bBEjJEHJfE 27
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CBMPMHCKA5I TAMHJ1TE HA EHEPTJ1fITA
B'bBEPEHJ1E 29
28 AnITA
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OHaJIHa H MHCJIOBHa eHeprH5I, aKO <pH3HqeCKOTO TH T5IJIO e
U;HOHaJIHO paBHHrn:e. me pa3rJIe,D,aMe H 3a Hern:a KaTO xapMO­ ..1,(
~{- TOKCHqHO. Cbrn:O TaKa He MO)KeIII ,D,a 3anOqHeIII HOB )KHBOT
HH5ITa C OKOJIHaTa cpe,D,a, ceMeitcTBoTO, ,D,OMa H npH5ITeJIHTe.
HJIH HOBa nporpaMa 3a 6JIarOnOJIYQHe, aKO eHeprH5ITa B .ll.OMa
3a pa3JIHKa 01' MHoro KHHrH, nOCBeTeHH Ha 3,D,paBeTO H
TH HJIH 3a06HKaJI5Irn:aTa Te cpe,D,a e 3aMbpceHa H Te)KKa.
JIeqeHHeTO, a3 He 3anOqBaM C npeqHCTBaHeTO Ha <pH3HqeCKO­
,UaBaM CH CMeTKa, qe OqaKBaM MHoro 01' Bac: B Ta3H KHH­
TO T5IJIO, a C 0651CHeHHe 3a Ba)KHOCTTa Ha eHeprHitHoTo BH
ra HMa MHoro HH<popMaU;H5I. CbBeTBaM BH .ll.a 3anOQHeTe 01'
T5IJIO - MHO)KeCTBOTO HeYJIOBHMH eHeprHitHH nJIaCTOBe, KOH­
HaQaJIOTO H ,D,a pa60THTe BHHMaTeJIHO HaTaTbK. He ce H3Ky­
TO 3a06HKaJI5IT T5IJIOTO BH H npOTHqaT npe3 Hero. TIbpBoHa­
IIIaBaitTe ,D,a npeTynBaTe ynpa)KHeHH5I HJIH .ll.a nponycKaTe on­
qaJIHO BCHqKO TOBa MO)Ke ,D,a BH 3ByqH CTpaHHO H .ll.OpH CMy­
pe,D,eJIeHH pa3,D,eJIH. TOBa e U;51JIOCTHa nporpaMa - 1'51 npocTo
rn:aBarn:o. Ho rn:e BH rrOMOJI5I .ll.a npO,D,bJI)KHTe HaTaTbK C MeH,
H5IMa ,D,a HMa Cbrn:H5I e<peKT, aKO nO.ll.6HpaTe caMO OHOBa, KO­
.ll.a 6b,D,eTe Henpe,D,y6e,D,eHH H ,D,a B5IpBaTe, qe TeXHHKHTe, KOH­
HTO BH ce HCKa,D,a npaBHTe. 3HaM, qe nOBeqeTO qHTaTeJIH ca
TO BH pa3KpHBaM, rn:e OKa)KaT orpOMHO Bb3.ll.eitcTBHe BbPXY
3aeTH xopa, H 3aTOBa CbM ,D,aJIa MHO)KeCTBO aJITepHaTHBH, H5I­
)KHBOTa MH.
KOH MHoro nO-JIeCHH 01' ,D,pYrHTe. TIpaBeTe yrtpa)KHeHH5ITa
Henpe,D,y6e,D,eHO. BCbrn:nOCT, aKO 3a6eJIe)KHTe, qe .ll.a.ll.eHO yn­
KaK lI.a H3nOJl3BaTe HaCTOH~aTa KHHra pa)KHeHHe BH OT6JIbCKBa HJIH CH MHCJIHTe "H5IMa HaqHH", 6b­
.ll.eTe oc06eHO Cb3HaTeJIHH. 1.JecTo CTpaHHM TOqHO 01' OHe3H
KaKTO Beqe Ka3ax, a3 CbM H3BbHpeAHO nparMaTHqeH qO­
Hern:a, KOHTO ca HH Hait-He06xo,D,UMU, U MO)Ke ,D,a ce OKa)Ke,
BeK. I1poBep5lBaM BC5IKa TeXHHKa rn:aTeJIHO H H3nOJI3BaM ca­
qe TbKMO TOBa ynpa)KHeHUe BH e HY)KHO. Ho Tbit KaTO UCKaM
MO OHe3H, KOHTO BHHarH .ll.eitcTBaT. BC5IKa TeXHHKa, BceKH
.ll.a BH nO,D,THKHa ,D,a pa36upaTe nO-,D,06pe c06CTBeHaTa CH HH­
pHTyaJI, BC5IKa MeAI1TaU;H5I, BC5IKa peu;enTa e BKJIlOqeHa B Hac­
TyHU;IDl, 6HX HaCT05lBaJIa .ll.a 06pbrn:aTe BHUMaHue Ha BC5IKO
T05lrn:aTa KHHra, 3arn:OTO e e<pHKaCHa.
CBoe BbTpeIIIHO ycern:aHe.· AKo Hern:o npe,D,U3BHKBa .ll.HCKOM­
AKO HCKaTe Aa nOCTHrHeTe Hait-A06pH pe3YJITaTH, aKO
<pOPT, npOBepeTe: MO)Ke 6H Tp5l6Ba ,D,a npeO.ll.OJIeeTe TOBa qYB­
HaHCTHHa )KeJIaeTe ,D,a ce H3JIeKYBaTe U Aa npOMeHHTe )KH­
CTBO UJIH nbK uHryuU;H5ITa BU Ka3Ba, qe TOBa He e nO,D,XO.ll.51rn:o
BOTa CH, rn:e Tp}[6Ba Aa ce OTAaAeTe Ha npou;eca. OT.ll.aAe­
3a Bac B ,D,a,D,eHU5I MOMeHT.
HOCTTa BH Tp5l6Ba Aa 6b,ue CTonpou;eHTOBa. B npOTHBeH CJIy­
MOJI5I BH CblIJ,O .ll.a He ce U3KYIIIaBaTe .ll.a nponYCHeTe Ha­
qait, Ka3aHO npOCTO, H5IMa pe3YJITaT. A3 CbM ,D,eitcTBarn: JIe­
qaJIHHTe "TeOpeTUqHI1" pa3,D,eJII1 01' KHI1raTa. B3)KHO e ,D,a pa3­
qHTeJI. He npocTo CbM npoqeJIa H5IKOJIKO KHHrH H H3KapaJIa
6epeTe KaK pa60TlI eHeprI151Ta. OCBeH TOBa, KOJIKOTO I1 ,D,a e
H5IKOJIKO Kypca. 113noJI3BaM Te3H TeXHHKI1 BceKH AeH H 3HaM
I13KYIIIaBalIJ,0 .ll.a ce BnYCHeTe HanpaBO KbM <pI13I1qeCKOTO .ll.e­
Koe AeitcTBa H Koe - He. KoraTO yqaCTHeTO BH He e CTonpo­
TOKCI1KHpaHe, HenpeMeHHO nbpBO nO~II1CTeTe .ll.OMa CI1 H B HH­
u;eHTOBO, npOCTO He nOJIyqaBaTe CblIJ,HTe pe3YJITaTH. He ce
30 AlIJIA CBMPI1HCKNJ TAHHHTE HA EHEPTJ1JlTA

KaKnB cnyqaH He rrporrYCKaHTe rrOArOTBHTenHaTa rrpe~HCT­

Bama ceAMMua - MHa~e me rrpeTOBapMTe TIDIOTO CM. rrpe~MC­
TBaHIDITa ca MOmHM M CYPOBM, 3aTOBa rrpaKTMKYBaHTe nOA­
roTBHTenHHTe ynpaJKHeHMH, npe.z:u;f Aa ce 3aeMeTe CTHX. CneA
KaTO rrpMKmo~MTe c rrpe~MCTBaHeTO Ha AOMa H cpM3H~ecKaTa £,
AeToKCHKauHH, Be~e HHMa Aa 6'bAa TOnKOBa cTpora H Hac­
TOH~Ba - 06emaBaM! rrpH~HHaTa e, ~e ToraBa MHTYMUMHTa
BH Beqe me pa60TH rro-Ao6pe H me Mora Aa BH ce AOBepH Aa
n-o.ptJa
H36MpaTe MOAPO H npaBHnHO.
PA3BHPAHE HA EHEPflirnTA
! Cb6emBaAt BU oa n020Bopume C'bC CBOR AeKap, npeou oa
.,-",,,
ce 3aeAteme C ma3U np02paAta UAU C 1-l5lKoii am eAeAteH­
w;'
mume B HeR. AKa cme 30pa6U, BCUltKO 6u mpRooaAO oa e
Hapeo, HO BUHa2U e Haii-006pe oa CU cuzypeH. AKa UAta­
me 1-l5lKaKBU 30paBocA06HU np06AeAtU UAU 83UAtame
AteOUKaAteHmU, a6coAlOmHO 3aO'bAJfCUmeAHO e oa ce
KOHCYAmupame C'bC C80R AeKap UAU C'bC Cnel/uaAucm.
AKO UAtame onpeoeAeHU 30pa80CA08HU np06AeAtU,
mpil6Ba oa BHUAtaBame C 1-l5lKOU om pel/enmume, meXHU­
Kume U mepanuume (UAU oa 2U omM2Bame) - Kboemo e
B'b3AtOJICHO, C'bAt nOCOltUAa aAmepHamUBU. Ho aKa uAta­
me 1-l5lKaK8U C'bAtHeHUR, numaiime AeKapil cu.
I
EpeAteHHU JfCeHU U AUl/a nov OCeAtHaOeCem2oouLUHa
B'b3paCm He 6uBa oa ce nooAa2am Ha np02paAtama.
 Ii

BA)KHOCTIA HA EHEPfIDITA
.," '-,
." ",:"";:~ ,

P P
a36H aHeTO Ha eHeprHHTa H HeHHOTO 3HalIeHHe 3a
HaC e )KH3HeHOBa:lKHO 3a JIelIeHHeTO, C KoeTO ce 3aHH­
MaBaMe B HaCTOHmaTa KHHra. BepOHTHO nOHa3HaHBaTe He­
mo 3a eHeprHHTa B'bB BceKH)J,HeBHHH )KHBOT. TIoBelIeTO OT Hac
ca HMCHO (OT MHO)KeCTBOTO )J,HeTOJIO)KKH KHHrH H CTaTHHTe
B cnHcaHHHTa), tIe HHe npHeMaMe eHeprHH no,n; q,opMaTa Ha
KaJIOpHH H H H3pa3XO)J,BaMe, KaTO JKHBeeM, )J,HIIIaMe, cnopTy­
BaMe. MO)Ke ,n;a CTe ce HaT'bKBaJIH Ha onpocTeHaTa KOHuen­
UHH 3a JKH3HeHaTa eHepnm liU tIpe3 ¢bH zuyeti HJIH aKynyHK­
TYpa Ta. 11 Bce naK 3a HaIllHTe ueJIH HMaMe Hy)K)J,a OT MHoro
no-cepH03HO pa36HpaHe Ha eHeprIDITa.
AHHmaHH onHCBa MaTepHHTa KaTO q,opMa Ha eHeprHH.
BCHtIKO e C'bCTaBeHO OT MOJIeKYJIH, a MOJIeKYJIHTe ce C'bCTOHT
OT aTOMH, KOHTO ca B HenpeK'bCHaTO C'bCTOHHHe Ha )J,BH)Ke­
HHe. TOBa ,n;BHJKeHUe C'b3)J,aBa eHeprUH. CJIe,n;OBaTeJIHO BCHtI­
KO - tIOBeK, Kyqe, ,n;'bpBO, Maca, KaM'bK - C'b3,n;aBa eHeprHH.
BCHqKO B Hallnm CBHT TPenTH OT eHepruH.
TaKa tIe, mOM )J,OpH CTaTHlIHHTe npe,n;MeTH C'b3,n;aBaT eHep­
rHH, npe,n;CTaBeTe CH KaKBa eHeprHH npOH3Be)K)J,aT JKHBHTe
C'bmeCTBa. TIoMHCJIeTe CH KaKBa eHeprHH C'b3,n;aBaMe HHe, XO­
paTa. EHeprHHTa e HaqaJIOTO H KpaHT Ha JKHBOTa, KJIrotJ'bT
K'bM C'bmeCTBYBaHUeTO. TIpe,n;CTaBeTe CH 3a MOMeHT, qe TH­
JIOTO BH e TaKCH. AKo HCKaTe TO ,n;a BH OTBe)J,e HHK'b)J,e, 3a )J,a
34 AnnA CBl1PItlHCKAJI TAJ1HHTE HA EHEPFJ1HTA
HanpaBR RJIlf nOCTlfrHe HelIJ,O, TPH6Ba ,a;a KIDKeTe Ha mO<pbopa
Kb,a;e ,a;a OTR,a;e. Cera Clf npe,a;CTaBeTe, qe mO<pbOPbT e Bama­
Ta eHeprlfH. AKO rOBopRTe Ha aBTOM06mIa, HHMa ,a;a CTRrHe­
Te HRKb,a;e; TpH6Ba ,a;a ce 06bpHeTe ,a;RpeKTHO KbM mo<pbopa.
3aTOBa nplfqRHaTa ,a;a He ycnHBaMe ,a;a nOCTlfrHeM 3,a;paBe
lfJIR y,a;OBJIeTBOpeHRe B )f(lfBOTa Clf (RJIR R ,a;BeTe!) e, qe orpOM­
HOTO MH03lfHCTBO OT Hac He ce 06pblIJ,a KbM npaBRJIHaTa qaCT
OT CblIJ,HOCTTa Clf. npOCTO He CMe pa36paJIR Ko:it e me<pbT !
MO)Ke ,a;a Blf e TPy,a;HO ,a;a nplfeMeTe R,a;eHTa 3a ce6e CR
KaTO 3a eHeprlfHHO CblIJ,eCTBO If Beqe ,a;a CTe 03a,a;aqeHlf If ,a;a
Clf MlfCJIRTe, qe onpe,a;eJIeHO HRKora He CTe ycelIJ,aJIR eHep­
rRHHOTO Clf nOJIe. He CTe e,a;RHCTBeHR. nOBeqeTO OT Hac npoc­
TO He pa3nOJIaraT C He06xo,a;lfMlfTe RHCTpYMeHTR, 3a ,a;a 3a6e­
JIe)KaT eHeprRHHOTO Clf nOJIe. He ca HH yqRJIH ,a;a ro ycelIJ,aMe
H pa36lfpaMe. HamaTa KyJITypa e cmIHO MaTepHaJIlfCTHqeCKa
- TH 3a6emI3Ba <pH3lfqeCKOTO H nOtITR HRlIJ,O ,a;pyro - onpe,a;e­
JIeHO He If eHeprlfHTa. npOCTO He TaKa )KRBeeM )KRBOTa CR.
npOrpaMl1paHR CMe ,a;a He pa36HpaMe R CRJIaTa Ha nporpa­
MHpaHOCTTa e MHoro nO-rOJIHMa, OTKOJIKOTO MH03RHa Clf ,a;a­
BaT CMeTKa. HeKa BR ,a;aM npRMep, 3a ,a;a H3HCHH HelIJ,aTa.
npe,a;CTaBeTe Clf CJIe,a;HRH eKcnepRMeHT ,a;OCTa e HenpRHTeH,
HO RJIIOCTpRpa R,a;eHTa CbBceM HCHO.
)J,Be KOTKH OlIJ,e OT pa:IK,a;aHeTO CR 6HJIR nOCTaBeHR B cpe­
,a;a, Kb,a;eTO BH)K,a;aJII1 e,a;HHCTBeHO BepTlfKaJIHH JIRHRH. Kora­
TO rR nYCHaJIR B HOpMaJIHa cpe,a;a, Te 6HJIR <pR3RtIeCKR Hec­
noc06HR ,a;a pa3n03HaBaT XOpH30HTaJIHHTe JII1HRR R nOCTO­
HHHO ce 6JIbCKaJIlf B XOP"30HTaJIHHTe npe,a;MeTH.
CblIJ,O KaTO Te3lf KOTKR e Bb3MO:IKHO B peaJIHOCTTa, KOH­
TO nOHaCTOHlIJ,eM pa3n03HaBaMe, ,a;a JIRnCBaT XOpU30HTaJIHI1
JIRHRH. MO)Ke ,a;a R3nycKaMe nOJIOBRHaTa OT KapTRHaTa R noc­
TOHHHo,a;a ce R3HeHa,a;BaMe, ,a;OKaTO 6JIR)KeM paHRTe CR CJIe,a;
nope,a;HlfH C6JIbCbK C 60JIeCT RJIlf 3JIOnOJIYKa.
TaKa qe He ce npHTeCHHBaHTe, aKO BClfqKO TOBa e HOBO
3a Bac. He ce npHTecHHBaHTe CblIJ,O, aKO CTe CR oasaAU CAtem­
Ka 3a eHeprmlTa, HO npOCTO He CTe 611JIlf B CbCTOHHRe ,a;a pa3­
6epeTe Kb,a;e e RJIR KaK BR Bl>3)l.eHCTBa. B Ta3H KHRra lIJ,e BI1
<rILlC'lTl T1"bpU'a PA3EHPAHE HA EHEPFJ1HTA 35
nOKa)Ka KaK, CTbnKa no CTbnKa, ,a;a OTKpReTe eHeprRHTa R ,a;a
pa60TRTe C HeH. AKO ce HayqRTe ,a;a ,a;OCTRraTe c06CTBeHaTa
CR eHeprRH R ,a;a KOMYHRKRpaTe C HeH, C Ta3R Ha ,a;pyrRTe XO­
pa R Ha 3a06RKaJIHlIJ,RH BR CBHT, lIJ,e 3anOqHeTe,a;a CR Bb3Bpb­
lIJ,aTe KOHTpOJIa Ha,a; )KRBOTa CR. noeMaTe I03,a;RTe Ha C06CT­
BeHaTa CR cb,a;6a, BMeCTO ,a;a 6b,a;eTe 3anOKRTBaHR HacaM R
HaTaM.
HHKOR OT R,a;eRTe MR MO)Ke ,a;a BR ce CTOPHT HeBepOHTHR,
,a;OpR a6cyp,a;HR. Ho a3 BR MOM ,a;a m R3np06BaTe, KaKTO 6I1XTe
nOCTbnRJIR C HOBa manKa. HRlIJ,O qy,a;HO ,a;a YCTaHOBRTe, qe
TOqHO TOBa e manKaTa, KOHTO TbpCRTe IJ;HJI )KRBOT! BCRqKR
CMe qYBaJIR 3a ,a;eIJ;aTa Ha A:lKYHrJIaTa, RCTRHCKRTe MayrJIR R
Tap3aH. YqeHRTe ca YCTaHOBRJIR, qe aKO ,a;eTe npeKapa nbp­
BRTe oceM ,a;o ,a;eceT ro,a;RHR OT )KRBOTa CR C onpe,a;eJIeHO )KR­
BOTHO, TO lIJ,e RMRTRpa BCRqKR nOBe,a;eHqeCKR Mo,a;eJIR Ha ,a;a­
,a;eHOTO )KRBOTHO. BCRqKR HRe CMe npo,a;yKT Ha CBoeTO 06­
lIJ,eCTBO R ce ,a;bp:IKRM B CbrJIaCRe C HerOBRTe npaBRJIa. Bb3n­
pReMaMe RJII03RRTe My R BHpBaMe, qe onpe,a;eJIeHR HelIJ,a ca
)KR3HeHOBa)KHR 3a CblIJ,eCTBYBaHeTO HR. Ho He 6RBa ,a;a ce
3a,a;OBOJIHBaMe npOCTO ,a;a )KRBypKaMe KaTO ,a;ByKpaKR CblIJ,eC­
TBa R ,a;a n03BOJIHBaMe eHeprRHTa HR RJIR ,a;ymaTa HR ,a;a rHRe.
Cnoc06HR CMe Ha MHoro nO-nbJIHOIJ;eHHO CblIJ,eCTBYBaHRe.
rOTOBa CbM ,a;a ce 063aJIO)Ka, qe n03HaBaTe c06cTBeHaTa
CR RHryRIJ;RH R CTe ycelIJ,aJIR eHepmHTa B ,a;eHCTBRe. HaJIR BR
ce e CJIyqBaJIO ,a;a pearRpaTe no onpe,a;eJIeH HaqRH Ha HelIJ,O R
CTe ro oT,a;aBaJIR Ha meCTO qYBCTBO? HaJIR CTe ce HaTbKBaJIR
Ha xopa, KORTO ca BR R3IJ;e)K,[];aJIR RJIR nbK ca BR Bbo,a;ymeBH­
BaJIR? KaKBo RMaMe npe,a;BR,a;, KoraTO Ka3BaMe "Me:IKAY Hac
RMame XRMRH"? KaKBO cTaBa, KoraTO BJIR3aMe B HHKOH CTaH
R Ka3BaMe: "ATMoc<pepaTa 6eme TOJIKOBa Te)KKa, tie MO)Ke­
me C HO)K ,a;a 51 pa3pe)Kem"? ToqHO 3a Ta3R eHeprRH rOBopH.
HeH TpH6Ba ,a;a on03HaeTe: nbpBO - ,a;a H pa3JIRqaBaTe, R noc­
JIe - ,a;a 51 OBJIa,a;eeTe.
3alIJ,0 e TOJIKOBa Ba:IKHO? nbpBOCTeneHHaTa npe,a;nOCTaB­
Ka 3a ,a;06po 3,a;paBe e 3,a;paBOCJIOBHaTa eHeprRH. AKO eHeprR­
HTa BR e 3,a;paBOCJIOBHa, TH lIJ,e Cb3,a;a,a;e He caMO 3,a;paBO THJIO,
36 A!JJ1A CBJ.1PJ1HCK:.MI TAJ1HJ1TE HA EHEPTJ1JlTA
HO H 3)J;paB JKHBOT. I.IJ;e 3HaeTe KOH CTe H KaKBO CTe, KaKBO
HCKaTe OT JKHBOTa H KaKbB e HatIHHbT )J;a fO nOJIYtIHTe. BCHtI­
KH HHe CMe YHHKaJIHH H HHIIl;Q qY)J;HO BaIIlIUIT HatIHH )J;a e
pa3JIHtIeH OT T03H Ha )J;PYfHTe.
OpTOJJ;OKCaJlHH.HT nOJJ;xoJJ;
OpTO)J;OKCaJIHaTa Me)J;HUHHa e HaYKa 3a 60JIeCTTa H 3a JIe­
tIeHHeTO Ha 60JIeCTTa. TH He e CBbp3aHa C 6JIafOnOJIYtIHeTO H
3)J;paBeTO. AKO roBopHTe Ha JIeKapH CH 3a 60JIeCTTa, TOM II(e
BH KaJKe BCHtIKO 3a HeH H II(e BH nOCOtIH HatIHHHTe 3a JIetIeHH­
eTO M. Ho aKO nonHTaTe 3a 3)J;paBeTO CH H KaK /l:a fO nOMbp­
JKaTe, HaM-BepOHTHO HHMa /l:a nOJIyqHTe MHOfO HanbTCTBHH.
0PTO/l:OKCaJIHaTa Me)J;HQHHa JIeKysa C Ta6JIeTKH, HHJKeKlJ,HH
H Onep<lQHH, KaTO 06HKHOBeHO TPeTHpa CHMrrTOMHTe H PH)J;­
KO - npHtIHHHTe. 0PTO/l:OKCaJIHaTa Me/l:HQHHa He IIO,ll,XOJK/l:a
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Ba B )J;HafH03aTa - BHe Beqe He CTe "C103aH )J;JKOYHC" HJIH
KOMTO H )J;a 6HJIO, a ce rrpeBpbII(aTe B "MHrpeHa" HJIIt "CJIytIaH
Ha peBMaTH3bM". ilPH XOJIHCTHtIHaTa Me)J;HlJ,HHa nO,ll,XO)J;bT e
pa3JIHtIeH H ce H3xOJK)J;a OT pa36HpaHeTO, tIe HaIIIaTa JIHtIHOCT
H HH)J;HBHJJ;yaJIHOCT TpH6Ba ,ll,a 6b/l:aT IIOCTaBeHa Ha IIbpBO MHC­
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TOBa e cbII(eCTBeHa qaCT OT Bb3CTaHOBHBaHeTO. OT /l:pyra cTPa­
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KOTO THJIO H caMO Ha q>H3HtIeCKOTO THJIO. AKo ce HayqHTe ,ll,a
pa60THTe C eHepfHHTa, tIeCTO II(e MOJKeTe )J;a cnpeTe 60JIeCTTa
Ha eHeprHMHO paBHHII(e, npe/l:H TH /l:a ce e npoHBHJIa Ha q>H3H­
tIeCKO paBHHII(e. I.IJ;e MOJKeTe )J;a rrpe/l:OTBpaTHBaTe 60JIeCTTa H
Hepa3IIOJIOJKeHHHTa.
HecbMHeHo OPTo)J;oKCaJIHaTa Me)J;HlJ,HHa IIOMara Ha MHO­
ro xopa. Ho nOHHKora JIlfrrCBaT 60JIeCTHH CHMnTOMH. TOBa
He 03HatIaBa 3a/l:bJIJKHTeJIHO, tIe CTe 3,ll,paBH. CBHKBaMe)J;a ce
tIYBCTBaMe rrpOCTO ,,)J;06pe" H He CH )J;aBaMe CMeTKa, tIe MO­
JKeM )J;a ce tIYBCTBaMe MHoro IIo-,ll,06pe. He)J;eHTe npOCTO )J;a
CL(ocm 1l'1'll/a PA3EI1PAHE HA EHEPTl1ffTA 37
OlJ,emlBaTe: HaYtIeTe ce /l:a JKHBeeTe IIbJIHoQeHHo. A3 BHpBaM,
tIe BCHtIKH HHe )J;O rOJIHMa CTeIIeH MOJKeM /l:a 6b/l:eM CBOH c06­
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 ~em lIlJpfla PA3EJ1PAHE HA EHEPr11JlTA 39

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 AruIA CBIt1PIt1HCKA51 TAUHJ1TE HA EHEPH1JITA ~cm 1!7>'plla PA3EJ1PAHE HA EHEPFJ1JlTA 41
40
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 AnllA CBJ.1PJ.1HCKMI TAJltHJ1TE HA EHEPTJ1HTA
42
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 AJIJlA CBl1Pl1HCKNI TAHHHTE HA EHEPTJ1JlTA crtm'tll tI"bplla PA3EHPAHE HA EHEPTJ1JlTA 45
44
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rHH. TOBa e paBHHIIJ;eTO Ha 6e3YCJIOBHaTa mo6oB - eMOIJ;HHTe
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HH, rrpeHeceHH Ha }1,YXOBHO paBHHIIJ;e.
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6e3HaKa3aHO, lie KaKBOTO AaBaIII, TOBa rrOJIYlIaBam. KapMa­
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 AnnA CBJ.1PJ.1HCKA5I TAiJHI1TE HA EHEPTI1JlTA
46

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ro, HO HaHCTHHa e Ba)fCHO. AKO HCKaTe ,[(a rroeMeTe KOHT­
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6epeTe co6CTBeHaTa CH eHeprHMHa CHCTeMa. B'b3rrpHeMe­
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H H: rrpe,[(aBaT K'bM opraHHTe. Ha caHCKpHT Te ca H3BeCTHH
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m;e ro H3rrOJI3BaM B IJ,HJIaTa KHHra. BaXHO e o6aqe,[(a oT6eJIe­
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 ~m R-r..ph'a PA3EJ1PAHE HA EHEPFJ1J!TA 49
AnnA CBHPHHCKMl TAHHJ1TE HA EHEPFJ1JITA
48
no CnCrJ;l'HpHqeH HaqHH. 3aofiHKaJHIlIJ,HTe HH UBeTOBe ca
BaHKH npe3 TCJJaTa HH, TC3H CHJJH ce npeCHqaT H qaKpHTe CC
B nOCT09HHO B3aHMO)J,eHCTBHe C TeJJaTa HH, qYBCTBaTa
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Ta cpe)J,a (xpaHa, OTHomeHH9 H npOqHC), B eHeprH9, m)J,Ha 3a
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.H3nOJJ3BaHe OT THJJOTO. BC9Ka qaKpa B HamaTa aypa e T9CHO
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qaKpHTC MHrHOBeHO Moxe )J,a CC YCTaHOBH Hepa3nOJJOXeHHe
qaKpa C C nOHHJKCHa eHeprH9, HaJJHue e He)J,OCTHr Ha CbOT­
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BCqC - TBbP)J,C MHoro qepBeHO B aypaTa HanpHMep me )1,0­
paHe Ha qaKpHTe HH. KoraTo qaKpaTa pafioTH )1,ofipe, T9
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TO Ha n03HTHBHHTe acneKTH Ha T03H UBHT. KoraTO CTHr­
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BeK HMa ce)1,eM OCHOBHH qaKpH, pa3nOJJOXeHH Ha onpc­
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HHTe BbPXY 3a)J,HaTa CTeHa Ha MaTKaTa, a npH MbJKeTC - B
Ofi9CH9 MaJJKO nOBeqe 3a TOBa KaKBO BCbIUHOCT npe)1,CTaBJJ9­
npOCTaTaTa. Ta3H qaKpa ce CMHTa 3a Hama CbpueBHHa,
Ba UBCTbT. OCHOBeH ueHTbp H JKH3HeHOBaJKHa 3a OueJJHBaHeTO HH.
IJ,BeTbT Bb3)J,eHcTBa BbPXY TeJJaTa HH no MHoro cne­
UHq,HqeH HaqHH. IJ,BeTbT e npOHBJJeHHe Ha BaXHaTa
<DYHKUHHTa Ii e )J,a HH OCHrypHBa eHeprH9 H cTafiHJJHOCT B
JKHBOTa.
XH3HeHa CHJJa Ha CBeTJJHHaTa - CHJJaTa, KOHTO HH no)J,­
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ma ce CHcprH9. BCHKa AbJJXHHa Ha BbJJHHTe HMa YHH­
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50 ArrnA CBJ1PJ1HCKASI TAfifHHTE HA EHEPTJ1JlTA '7.laem Tt"bI'6'a PA3EHPAHE HA EHEPTJ1JlTA 51

.,.0------ KopoHHa lJaKpa AKO JKHBOTbT HH

He BbpBH }l;o6pe, aKO
qaKpa e }l;a a6cop6Hpa H CKJIa}l;Hpa JKH3HeHaTa eHepru:51 (H3­
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lJaKpa
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l(HOHHH rrp06JIeMH B ce6e CH, Tp5l6Ba }l;a ce HayqHTe }l;a KOHTPOJIHpaTe Ta3H qaKpa.
KpaKaTa. T5I CbIIJ,O TaKa e CBbp3aHa C paJK}l;aHeTO, Bce e}l;HO }l;aJIH Ha
Ta3H rrbpBa qaKpa }l;eTe HJIH Ha H}l;e5l, KaKTO H C rrOe3H5ITa H C H5IKOH }l;pyrH TBOp­
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52 AnnA CBJlIPJlIHCKMI TAHHMTE HA EHEPFJ1JlTA
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,lJ,aTe 6aJIeT H ce CBbplKeTe C KpaCOTaTa MY, BHe ro Ha6JIID,IJ,a­
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pa3BbJIHYBaHH OT KpaCOTaTa Ha xy6aBa MY3HKa, ,lJ,a peqeM,
ycelll,aTe KaK B TJlJIOTO BH ce pa3JIHBaT TOlIJIHHa H pa,l],OCT H
CJlKalll Helll,O BH xBama 3a rbpJIOTO. HepBHaTa KalllJIHIJ,a npe­
,lJ,H BalKHa npe3eHTaIJ,HJI e HalllHRT onHT ,l],a aKTHBHpaMe Ta3H
qaKpa H ,lJ,a OCB060,lJ,HM eHeprHJITa B Ta3H 06JIaCT. XopaTa C
,lJ;OMHHHpama neTa qaKpa 06HKHOBeHO ca TBOPIJ,H, pa60TJlT
TBOpqeCKH npo<PecHH HJIH npH,lJ;aBaT roJIRMO 3HaqeHHe Ha Kpa­
COTaTa Ha lKHBoTa, ,lJ,YlllaTa H ,lJ,yxa.
Cblll,O TaKa Ta3H qaKpa e IJ,eHTbpbT Ha Bep6aJIHaTa H3.H­
Ba H Ha 06mYBaHeTO C BbHlllHHR CB.HT. OpraHHTe, CBbp3aHH C
Ta3H qaKpa, ca mHTOBH,IJ,HaTa lKJIe3a, npelllJIeHbT Ha BpaTa,
,lJ,OJIHaTa qeJIIDCT H TpaxeJlTa. 3a60JIRBaHeTO Ha rnpJIeHaTa
qaKpa BO,lJ;H JJ.O Bb3naJIeHHe Ha rbpJIOTO, 60JIeCTH Ha II~HTO­
BH,IJ,HaTa lKJIe3a, CKJIOHHOCT KbM HaCTHHKH H rpHII H ,lJ;HCKOM­
<POpT BbB BpaTa. KoraTo Ta3H qaKpa <PYHKIJ,HOHHpa HOpMaJI­
HO, 06mYBaHeTO H H3J1BaTa BbPBJlT nJIaBHO, TBOpqeCKHRT BH
nOTeHIJ,HaJI HapaCTBa, KaKTO H B,IJ,bxHOBeHHeTO BH. TIpH ,lJ,HC­
54 An:nA CBl1Pl1HCKA5I TAt1HJ1TE HA EHEPFMHTA crto.C1ll~a PA3EJ1PAHE HA EHEPFMHTA 55

6aJIaHC CMe CKJIOHHH KbM MaHHaKaJIHH H,o;eH HJIH nOBe,o;eHIDI, KopOHHa qaKpa (caxacpapa)
CTaBaMe TBbp,o;e npHBbp3aHH KbM YCTaHOBeHH nOBe,o;eHqec­
Ta3H qaKpa ce HaMHpa Ha caMaTa KopoHa Ha rJIaBaTa.
KH MO,o;eJIH H CMe ,o;aJIeq nO-MaJIKO eKCnpeCHBHH. TOBa e H
Cnope,o; e30TepHqHaTa JIIfTeparypa TH e Ha,o; Bbpxa Ha maBa­
qaKpaTa Ha qyBCTBOTO 3a BHHa.
Ta BH, a He BbPXY HJIH B HeH. KopOHHaTa qaKpa OTrOBapH 3a
Ta3H qaKpa e CBeTJIOCHHH Ha IJ,BHT, a M)'3HKaJIHaTa HHO­
Bpb3KaTa C BHcmIDI A3 Ha HH,o;IfBH,o;a. AKo e OTBopeHa, MOJKe­
Ta e "COJI" (0).
Te ,o;a ,o;OCTHrHeTe npOCBeTJIeHHe. Pa36HpaTe, qe Ta3H qaKpa e
aKTIfBIfpaHa B OHe3H pe,o;KH npeKpaCHIf MOMeHTIf, KoraTO He
qaKpa ua TpeTOTO OKO (aO:HCHa) yce~aTe orpaHHqeHIfH BbB BpeMeTO If npOCTPaHCTBOTO. Cno­
pe,o; npe,o;CTaBHTe Ha MHoro ,o;peBHIf KyJITYPIf TbKMO OT TOBa
TH ce HaMHpa B cpe,o;aTa Ha qeJIOTO BH, B TOqKaTa TOqHO
MHCTO ,o;YlIIaTa HanYCKa T>IJIOTO. B TIf6eT oTCTpaH>IBaJIIf KO­
MeJK,o;y BeJK)1;HTe. Ta3H TOqKa qeCTO e H3BeCTHa KaTO "TpeTO
caTa OT TeMeTO Ha nOKoHHHKa, 3a ,o;a MOJKe ,o;YlIIaTa ,o;a Hanyc­
OKO".
He THJIOTO. J.1 ,o;Hec B MHoro peJIHrIfIf ce CM>ITa 3a BaJKHO rJIa­
B KHTaii CMHTaT meCTaTa qaKpa 3a IJ,eHTbp Ha Mb,o;POCT­
BaTa ,o;a 6b,o;e nOKpIfTa, 3a ,o;a ce npe,o;na3Ba OHa3If qaCT OT
Ta H KaTO TaKaBa 3a HaH-BaJKHa. TOBa e qaKpaTa Ha Me)1;H­
qOBeKa, KOHTO 06~yBa C Bor.
TaIJ,H5ITa. TH e cBbp3aHa C BOJIHTa H BOJIeBOCTTa, KaKTO H C
T03If IJ,eHTbp ce aKTIfBHpa npH 06CbJK,o;aHeTO Ha
napaHOpMaJIHHTe cnoc06HoCTH. TOBa e qaKpaTa Ha HHryH­
np06JIeMHTe H ce H3KJIlOqBa, KOraTO 3anOqHeM ,o;a 06CbJK­
IJ,HHTa H cTpaTerIDITa. XopaTa CbC 3,o;paBa H aKTHBHa qaKpa
,o;aMe TaKTHKaTa. 3anOqHeTe JIH ,o;a MIfCJIHTe KaK ,o;a pelIIH­
Ha TpeTOTo OKO ca ,o;06PH TaKTHIJ,H. Te 3HaHT KaK ,o;a HaMepHT
Te np06JIeMa, B IfrpaTa BJIIf3a lIIeCTaTa qaKpa. Ce,o;MaTa qaK­
H3XO,o; OT BC>IKO 3aTpy,o;HeHHe. ,!l.06pHTe JIH,o;epH H3n0JI3BaT Ta­
pa pelliaBa Koe e BaJKHO If Koe BTopOCTeneHHO HJIIf no­
3H qaKpa. B ,o;peBHOCTTa TpeToTo OKO e 6HJIO HaH-aKTHBHo
MaJIOBaJKHO. TH pearHpa MHoro ,o;06pe Ha Han>IBaHeTO Ha
npH MarbOCHHIJ,H, maMaHH H HCHOBH,o;IJ,H. BCHqKH ca qYBaJIH
MaHTpIf.
3a npOqYTaTa MaHTpa "Ay-n" - Ta3H MaHTPa e CBbp3aHa C Ta­
B J.1H,o;HH ,o;06pe pa3BIfTaTa ce,o;Ma qaKpa ce CBbp3Ba C
3H qaKpa.
npOCBeTJIeHHeTO, KOCMHqeCKaTa/BHClIIa JIl060B H cnoc06HOCT­
illecTaTa qaKpa e T>ICHO CBbp3aHa C XHnocpH3aTa, M03b­
Ta ,o;a npIfeMam eHeprIf>I OT BCeJIeHaTa. ToraBa ce qYBCTBaTe
Ka H BpaTa. KoraTO CPYHKIJ,HOHHpa HOPMaJIHO, Ta3H qaKpa aK­
B xapMOHH>I CbC CBeTa, 3a~HTeHH, e,o;Ho IJ,»JIO C BCeJIeHaTa.
THBHpa HHTeJIeKTa, nCHXOJIOrIfqeCKHTC cnoc06HoCTH, Bb06­
KoraTO Ta3H qaKpa e He6aJIaHCHpaHa, qOBeK ce qYBCTBa H30­
paJKeHIfeTO H cnoc06HocTTa ,o;a CIf npe,o;CTaBHm He~aTa HCHO
JIIfpaH OT CBeTa, YMbT TPeCKaBO npenYCKa H MOJKe ,o;a ce nOH­
If JKHBO. TIPH ,o;Hc6aJIaHC HH,o;HBH,o;bT HMa 3aTPy,o;HeHHH C KOH­
BH yce~aHeTo, qe rJIaBaTa e KOlIIep, nbJIeH C nqeJIIf. Xamo­
IJ,eHTpaO;HHTa, 3aKOCTCH»JI YM If MOJKe ,o;a e CKJIOHeH KbM mH­
30cppeHH>I. HenpaBHJIHOTO CPYHKIJ,HOHHpaHe BO,o;If ,0;0 rJIaBO­
IJ,HHOreHHIfTe npenapaTH KaTO eKCTa3If H LSD Bb3,o;eHcTBaT
BbPXY Ta3H qaKpa If yHH~OJKaBaT 6aJIaHCa, Bo,o;eHKIf ,0;0 Ma­
60JIIDI H HapYllieHa Bpb3Ka MeJK,o;y Cb3HaTeJIHHH H ~o,o;Cb3Ha­
HIfIf, npHcTbnH Ha naHHKa H nCHX03a. KoraTO He pa60TH ,0;06­
TeJIHHH YM.
pe, TOBa MOJKe ,o;a ,o;OBe,o;e If ,0;0 BHCOKO BbTpeqepenHO HaJIHra­
I(BeTbT Ha Ta3H qaKpa e eKJIeKTpHKoBO CHH. MY3HKaJI­
He H M03bQHH TYMOpH.
HaTa HOTa e "JIa" (A).
Ta3H qaKpa e BHOJIeTOBa Ha IJ,BHT If CbOTBeTCTBa Ha MY­
3IfKaJIHaTa HOTa ",!l.o" (B).
56 AnnA CBMPMHCKA5I TAi1HHTE HA EHEPrJ1HTA ~m 1l7>pb'a PA3ElfPAHE HA EHEPrJ1HTA 57

HaiJu (MepH}1,H8HH) eHepnm, cBbpsBa ce CbC CJIbHneTO - TOBa e CJIbHqe­

BHHT KaHaJI. AKO T03H KaHaJI ,l1.oMHHHpa rrpH Bac, ru;e
EHeprHHTa B THJIOTO rrpOTHqa rro KaHaJIH, H3BeCT­
,l1.HmaTe rrOBeqe rrpes ,l1.HCHaTa H03.o;pa.
HH KaTO Haou B alOpBe,l1.HqeCKaTa Tpa,l1.HnHH H KaTO Me­
pH.o;HaHH - B KHTaHCKaTa Me.o;HnHHa. B pa60TaTa CH aKY­
MHoro xopa ca CKJIOHHH .o;a rrpHeMaT eHeprHSI rrpe.o;HM­
rrYHKTypHCTHTe H rrpaKTHKYBaru;HTe alOpBe.o;a HSrrOJIS­
HO OT e.o;HHHSI HJIH OT .o;pyrHH KaHaJI. AKO ro rrpaBHTe, 3a
BaT TeSH eHeprHHHH rrbTHru;a. TpHTe HaH-BaJKHH eHep­
CbJKaJIeHHe 6bP30 ru;e ce OT,l1.eJIHTe OT peaJIHOCTTa, OT ,l1.ell'c­
rHll'HH KaHaJIa ca HSBeCTHH KaTO DOJKeCTBeHHTe HJIH
TBHTeJIHO CJIyqBaru;oTo ce B HaCTOHru;eTO. BCHqKH rr03HaBa­
MarHqeCKHTe MepH,l1.HaHH/Haou. HeKa rH paSrJIe,l1.aMe
Me xopa, KOHTO JKHBeHT B MHHaJIOTO H pa3MHmJIHBaT sa HH­
HaKpaTKO.
KoramHHTe BpeMeHa, 3aTbHaJIH B HOCTaJIrHH. MMa H TaKH­
Ba, KOHTO BeqHO HaCOqBaT eHeprHHTa CH KbM 6b,l1.eru;eTO,
II Moa e JIeBHHT KaHaJI, KaHaJIbT Ha MHHaJIOTO. Toll' TPbr­ Ha.o;SIBall'KH ce Ha rro-.o;06po, H rrOqTH rrpOrrHJIHBaT JKHBOTa
Ba OT OrraIIIHaTa KOCT, OT JIHBaTa CTPaHa Ha rpb6HaKa CH B MeqTH.
KbM ,l1.HCHaTa qaCT Ha M03bKa H rrpeCHqa TpeToTo OKO.
EHeprHHTa B T03H KaHaJI e cBbp3aHa C JKeHCKaTa eHep­
U CYUlYAfHa e TpeTHHT KaHaJI. Toll' 3arrOqBa OT CJIbH­
rHSI H HOCH Mall'qHHCKH HMrrYJICH. XopaTa, KOHTO Beq­
qeBHH Bb3eJI H BbpBH rro rrpaBa JIHHHH rrpe3 Tpe­
HO JKHBeHT B MHHaJIOTO - OHe3H, KOHTO ca CKJIOHHH ,l1.a
TOTO OKO H ,l1.0 KopOHHaTa qaKpa. TOBa e Hall'-6a­
Ka3BaT "HHKora 6eme rro-xy6aBo", - HSrrOJI3BaT rJIaB­
JIaHCHpaHHSIT KaHaJI. XopaTa, KOHTO HSrrOJI3BaT
HO eHeprHSITa OT T03H KaHaJI. TOH e CHJIHO cBbp3aH C
HerOBaTa eHeprHSI, JKHBeHT B HaCTOHru;eTO, TYK H
JIYHaTa H qeCTO e HSBeCTeH H KaTO JIyHeH KaHaJI. AKO
cera. Te ,l1.HmaT paBHOMepHO, HsrroJI3Ball'KH e,l1.HaK­
T03H KaHaJI .o;oMHHHpa rrpH Bac, ru;e CTe CKJIOHHH .o;a
BO .o;BeTe H03.o;PH. M3JIHmHO e .o;a Ka3BaMe, qe TO­
B,l1.HmBaTe rrOBeqe rrpe3 JISIBaTa CH H03,l1.pa - JIeBHHT rrpo­
Ba e rrO-S,l1.paBOCJIOBHHHT, rro-ru;aCTJIHBHHT HaqHH
XO,l1. Ha Hoca BH ru;e e rrO-OTBO­
Ha JKHBOT.
peH OT .o;eCHHH.

II fluHzaAa e ,l1.eCHHHT KaHaJI, Ka­ BCHqKH Te3H KaHaJIH MoraT .o;a ce 3aMbpcHT. Te CHJI­
HaJIbT Ha 6b,l1.eru;eTo. Toll' HO ce BJIHSIHT OT eHeprHHTa Ha eMonHHTe, MHCJIHTe H xpa­
TpbrBa OT rrbrra, rrpeCHqa Tpe­ HaTa HH.
TOTO OKO H CTHra .0;0 JIHBaTa Ha,l1.SIBaM ce, qe Beqe pas6HpaTe KaKBH CJIOJKHH, MHO­
CTpaHa Ha M03bKa. XopaTa, rOrrJIaCTOBH (B 6YKBaJIHHSI CMHCbJI!) Cb3,l1.aHHH CMe HHe,
rrpe.o;pasrrOJIOJKeHH .o;a H3rrOJI­ xopaTa. Ta3H KHHra ru;e BH rrOMorHe ,l1.a 6aJIaHCHpaTe He
3BaT eHeprHHTa OT T03H Ka­ caMO <pH3HqeCKOTO CH TSIJIO, HO H BCHqKH OCTaHaJIH TeJIa.
HaJI, qeCTO rOBopHT 3a 6b,l1.e­ ~e OTKpHeM HaqHHH ,l1.a ce rrOrpHJKHM BCHqKHTe BH qaK­
ru;eTO H 6SIraT B Hero. TOSH Ka­ pH .o;a ce BbpTHT rrO-3,l1.paBOCJIOBHO, rrpe.o;H3BHKBall'KH B TH­
HaJI ce aconHHpa C MbJKKaTa JIOTO BH rrpeKpaCHO qYBCTBO 3a JKH3HeHOCT, rroKoll' H 6JIa­
Haou rOrrOJIyqHe. llJ,e ce rrOrpHJKHM eHeprHll'HHTe BH KaHaJIH ,l1.a
58 AnnA CBJ1PJ1HCKASI TAMHJ1TE HA EHEPrJ1JITA

fi'b,L{aT t:UfCTH H ,L{a H3npamaT l.'(eJIefiHa eHeprHH ,L{O BCHKa

tIaCT OT THJIOTO, YMa H eMOl.'(HHTe BH. me pafiOTHM 3a Ha­
COtIBaHe Ha BHHMaHHeTO BH K'bM HaCTOHmeTO, TaKa tIe ,L{a
npeCTaHeTe ,L{a 3aBHCHTe OT MHHaJIOTO HJIH ,L{a MetITaeTe
3a fi'b,L{emeTO.

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H a,[VlBaM ce Beqe ,1J;a CbM BH y6e,1J;HJIa B CbmeCTBYBa­

HeTO H orpOMHaTa Ba)KHOCT Ha )KH3HeHaTa eHepnm.
CKOPO me 3arrOqHeM ,1J;a pa60THM BbPXY rrpeqHCTBaHeTO Ha
c06CTBeHaTa HH eHeprHSI H Ha TeJIaTa HH. Ho rrpe,1J;H ,1J;a 3a­
rrOqHeM T03H rrpou;ec, TpH6Ba ,1J;a ce rrOrpH)KHM ,1J;a pa60THM B
qHCTa cpe,1J;a. Beqe 3arrOqBaTe ,1J;a pa36HpaTe - CHrypHa CbM, ­
qe He )KHBeeM B HHKaKBa qy,1J;eCHa H30JIaU;HH: H3rrHTBaMe BJIH­
HHHeTO Ha 3a06HKaJIHmHTe HH xopa, Ha Cpe,1J;aTa H oc06eHO
Ha c06CTBeHHTe HH ,1J;OMOBe.
IIpe,1J;H ,1J;a 3arrOqHeTe KaKBaTO H ,1J;a 6HJIO rrporpaMa 3a
rrpeqHCTBaHe, e MHoro Ba)KHO }J,a H3QHCTHTe )KH3HeHOTO CH
rrpOCTpaHCTBO. HeBb3MO)KHO e ,1J;a ce rplf)KHTe 3a BbTPeUIHa­
Ta CH eHeprHH, KoraTO 3a06HKaJIHmHTe BH eHeprHH ca 3aCTO­
HJIH H TOKCHQHH.
OT JIeQHTeJICKHH CH orrHT 3HaM, Qe rrOHHKora rrpoMHHaTa
B eHeprHHTa Ha 3a06HKaJIHmaTa cpe,1J;a caMa rro ce6e CH e ,1J;OC­
TaTbQHa, 3a ,1J;a 3a,1J;eHCTBa ,1J;bJI60K u;eJIe6eH rrpou;ec. 3aTOBa,
rrpe,1J;H ,1J;a ce CbCpe,1J;OTOQHTe BbPXY BbTpeUIHaTa CH eHeprHH,
ropemo BH rrperrOpbQBaM rrbpBO ,1J;a H3QHCTHTe eHeprHHTa Ha
,1J;OMa CH. TpH6Ba,1J;a ce QYBCTBaMe B 6e30rraCHOCT B ,1J;OMOBeTe
CH H ,1J;a CMe 3a06HKOJIeHH OT ,1J;06pH HJIH HaH-MaJIKOTO Heyr­
paJIHH BH6paU;HH, 3a ,1J;a MO)KeM ,1J;a ce OTBOPHM Ha ,1J;bJI60KO
JIHQHO paBHHme.
62 AlmA CBJ1PJ1HCKASI TAHHJ1TE HA EHEPFJ1JJTA
C rO,!J.HHHTe BHaCHMe B .n;OMOBeTe CH TOJIKOBa MHOro
pa3JIHqHH eHeprHH. )J;a ce Ha.n;HBaMe, qe BHaCHMe MHOrO
.n;06pa eHeprml - TaKaBa,. KOHTO B'b3HHKBa B maCTJIHBH MO­
MeHTH, npH cnO.n;eJIeHa JII060B H npH .n;'bJI60KOTO ycemaHe
3a nOKOH, nOCTHraHO qpe3 Me.n;HTaIl.HH. Ho HeH36e:lKHO qeC­
TO BHaCHMe H eHeprHHTa Ha HaIIIHTe KOHq,JIHKTH, OCTaT'b­
Il.HTe OT JIOIlIOTO HaCTpoeHHe, 3JIOCTHaTa, rHeBHa eHeprHH
Ha CnopOBeTe.
B .n;On'bJIHeHHe K'bM TOBa eHeprHHTa Ha .n;OMa me HOCH
H OCTaT'bIl.HTe OT eHeprHHTa Ha npe.n;HIIIHHTe c06CTBeHH­
Il.H. KoraTO ce MeCTHTe B HOB ,!J.OM, BHe HaCJIe.n;HBaTe eHep­
rHHHHH OTneqaT'bK Ha 6HBIIIHTe CH CT·onaHH - HHq,opMa­
Il.HH (B eHeprHHHa q,opMa) 3a BCHqKH C'b6HTHH, CTaHaJIH,
.n;OKaTO ca 06HTaBaJIH .n;OMa. 3a C'b:lKaJIeHHe HHMa KaK BCHq­
KH Te3H C'b6HTHH .n;a ca 6HJIH nOJIO:lKHTeJIHH. TOJIKoBa MaJI­
KO xopa CH ,!J.aBaT CMeTKa 3a npHJIeneHaTa K'bM .n;OMa CHep­
rHH, qe nOqTH HHKOH He ce H 3aMHCJIH,!J.a H3qHCTH .n;OMa CH,
npe.n;H .n;a ro npe.n;a.n;e .n;pyrHMy. 3aTOBa qeCTO ce MeCTHM B
eHeprHHHO 3aMbpceHH :lKHJIHlIl.a. AKO 3a6eJIe:lKHTe, qe He
ce qYBCTBaTe cnOKOHHH BK'bmH, qe CTe TpeBO:lKHH, nOTHC­
HaTH HJIH HanperHaTH, HaH-BepOHTHO pearHpaTe Ha CTapH­
Te eHeprHH Ha .n;OMa.
He 6HBa .n;a 06BHHHBaTe .n;pyrHTe. T'bH KaTO nOBeqeTO 3a­
na.n;HH xopa He 3HaHT nOqTH HHmO 3a H3qHCTBaHeTO Ha npoc­
TpaHCTBOTO, 06HKHOBeHO .n;OMOBeTe ca 3a.n;p'bCTeHH C'bC 3ac­
TOHJIaTa eHeprHH Ha 6HBIIIHTe CH C06CTBeHHIl.H. AKO .n;OM'bT
BH e H3n'bJIHeH C'bC CTapa eHeprHH, TH me npO,!J.'bJI:lKH .n;a BH
TerJIH Ha3a,!J. K'bM MHHaJIH :lKHTeHCKH Mo.n;eJIH. BHe MO:lKe ,!J.a
CTe 3a6paBHJIH .n;a.n;eH cnop, HO eHeprHHHHHT MY OTneqaT'bK
OCTaBa H MO:lKe ,!J.a BH B'b3.n;eHCTBa ,!J.HH, MeCeIl.H H ,!J.OpH ro.n;H­
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<DH3HqeCKOTO 6e3pe.n;He C'bmO B'b3,!J.eHCTBa B'bpxy ,!J.OMO­
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HOCT me 3aT'bHeTe eMOIl.HOHaJIHO H eHeprHHHO. CKJIa.n;HpaHe­
TO Ha MHHaJIOTO (a 6e3pe.n;HeTO ce .n;'bJI:lKH OCHOBHO Ha TOBa)
BH npeqH .n;a ce HaCJIa:lK,!J.aBaTe Ha :lKHBOTa B HaCTOHlIJ.eTO.
rr.tarm tf11WJ14 TAHHJ1 HA EHEPFJ1JJTA B POMA 63
KOJIKOTO H .n;a CH MHCJIHTe, qe BH JIHnCBaT napaHOpMaJI­
HH cnoc06HOCTH, BC'bmHOCT nOBeqeTO OT Hac ca MHoro qyBC­
TBHTeJIHH K'bM eHeprHHHHH OTneqaT'bK Ha K'bmHTe. He BH JIH
ce e CJIyqBaJIO .n;a BJIe3eTe HHK'b.n;e H .n;a 1I3nHTaTe .n;IICKOM­
q,OPT 6e3 oc06eHa npllqHHa? BCHqKII n03HaBaMe H ycelIJ.aHe­
TO npll BJIlI3aHeTO B .n;OM C 6aJIaHClIpaHH eHeprHlI. B pYClIH
HapllqaMe TaKIIBa MeCTa "PO,!J.HH". HHMa TOqeH npeBO.n;: TOBa
e ycemaHeTO 3a 06JIeKqeHHe, 3a 3aBp'blIJ.aHe y ,!J.OMa. BHX HC­
KaJIa eHeprllHTa Ha .n;OMa BH BIIHarll ,!J.a OCTaHe "po.n;Ha" 3a
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Ba 3a ,!J.yxoBHaTa BH eBOJIIOIl.lIH.
IIpO'lfHcTB8He
Pa36l1pa ce, npe.n;H .n;a 3anOqHeM ,!J.a npeqllCTBaMe eHep­
rHHTa Ha ,!J.OMa, TpH6Ba .n;a ce 3aXBaHeM H .n;a ro H3qHCTlIM
q,H3HqeCKII. HeB'b3MO:lKHO e .n;a C'b3.n;a.n;eIII nOJIO:lKIITeJIHa H
3.n;paBOCJIOBHa eHeprHH B ,!J.OM, 3a.n;p'bCTeH OT H3JIlIIIIHH He­
ma, MP'bCOTHH II npax. Be3pe.n;HeTO ce OTpa3HBa HeraTHBHO
B'bpxy nCHXHKaTa HH H H3Il.e:lK}J;a :lKH3HeHaTa eHeprHH Ha qO­
BeKa. TpH6Ba .n;a 06HKOJIHTe .n;oMa CII H .n;a nOMIICJIIITe KOH
Hema BH TpH6BaT H C KOH MO:lKeTe ,!J.a ce pa3.n;eJIIITe, T'bH Ka­
TO Beqe He ca BH HY:lK.n;H. B'b.n;eTe MaKCIIMaJIHO 6e3MHJIOCT­
HH OTHOCHO OTCTpaHHBaHeTO Ha 1I3JIHiliHOTO. OT'bpBeTe ce
OT BCHqKO HeHY:lKHO, ,!J.aHTe ro Ha 6JIarOTBOpllTeJIHH opra­
HH3aIl.lIH IIJIII CII oCHrypeTe .n;on'bJIHIITeJIHII cpe.n;CTBa qpe3
rapa:lKHH pa3npo.n;a:lK611. HanpaBeTe CnHC'bK Ha HemaTa, KO­
HTO TpH6Ba ,!J.a 6'b.n;aT nonpaBeHH, H ce nOrpH:lKeTe TOBa .n;a
CTaHe. nOHHKora e Tpy.n;HO .n;a ce pa3.n;eJIIIIII C BelIJ.IITe CH _
HaHCTHHa ro pa36HpaM. Ho CII HanOMHeTe, qe H3XB'bpJIHTe
eHeprHHTa Ha MIIHaJIOTO H OCB060:lK}J;aBaTe MHCTO 3a HOBH
HelIJ.a, CBe:lK1I npe:lKHBHBaHIIH H HOBa :lKH3HeHa eHeprllH B JKH­
BOTa CH.
IUaTeJIHOTO npoqllCTBaHe MOJKe .n;a ,!J.OBe,!J.e .n;o He06xo,!J.H­
MOCTTa OT npeHape:lK}J;aHe Ha .n;OMa BH. 3aeMeTe ce C TOBa H
ce no.n;rOTBeTe 3a CJIe.n;BamaTa CT'bnKa OT HaIIIHH npOIl.ec.
64 AnnA CBl1Pl1HCKASI TAiiHJ1TE HA EHEPTJ1flTA

QHcTeHe

CrreA KaTO npHKJUOllHTe C npO~mCTBaHeTO, TpHfiBa Aofipe

Aa nOllHCTHTe AOMa CH $H3HtleCKH. II'bpBO MHHeTe nOAOBeTe
C npaxoCM}'KatlKa H nOCJIe npOA'bJDKeTe (K'bAeTO e B'b3MO)I(­
NellY'
HO) C MHeHe.
IIpHroTBeTe BOAaTa 3a MHeHeTO Ha nOAOBeTe no CJIeA­ EHEPrHHHO nPElfHCTBAHE HA ,nOMA
HHH HallHH, 3a Aa H311HCTHTe HeraTHBHaTa eHeprHH OT AO­
Ma CH.

III B Ko$a BOAa AofiaBeTe lIeTB'bpT tlaeHa JI'b)I(HtlKa aMO­

HHK H cyneHa JI'b)I(HI.(a Hepa$HHHpaHa MopCKa COJI Ha
KpHCTaJIH. KaTo aJITepHaTHBa MO)I(eTe Aa AofiaBHTc
B'bB BOAaTa HHKOJIKO KanKH eCeHUHaJIHO MaCJIO OT
OfiHKHoBeHa xBoHHa, rpaAHHcKH tlaH, caHAaJIOBO A'bP­
BO HJIH MeHTa. Te3H MaCJIa C'bIUO HMaT CHJIaTa Aa npe­
C JIe A $H3HtleCKOTO nOtlHCTBaHe AOM'bT BH e rOTOB
3a npetlHCTBaHeTO Ha eHeprHHTa CH. BHHarH npe­
nOp'btlBaM eHeprHHHOTO npetlHCTBaHe Ha npOCTpaHCTBOTO

tlHCTBaT eHeprHHTa - H OCBeH TOBa MHpHllIaT npeB'b3­
XOAHO.
II OTBopeTe np030pI.(HTe, 3a Aa n03BOJIHTe Ha HeraTHB­
HaTa eHeprHH Aa H3JIe3e.
II IIotlHcTeTe rpH)I(JIHBO. Ofi'bpHeTe CneI.(HaJIHO BHHMa­
HHe Ha 'brJIHTe - 3aCTOHJIaTa eHeprHH ce HaTpynBa TaM,
KaKTO H npax'bT!
III BHHarH H3XB'bpJIHHTe H3nOJI3BaHaTa BOAa, KaTO H H3­
JIHBaTe B TOaJIeTHaTa.
AKO e B'b3MO)I(HO, nOtlHCTeTe H CTeHHTe CH C Ta3H CMec.
HerrpeMeHHO H3MHHTe rpH)I(JIHBO fiOHAHcaHHTe nOB'bpXHOC­
TH. H3MHHTe np030pI.(HTe, 3a Aa nponYCKaT B AOMa BH MaK­
CHMaJIHO KOJIHtleCTBO CBeTJIHHa. H HaKpaH TpHfiBa Aa OfiHKO­
JIHTe K'bIUaTa H Aa nOllHCTHTe BCHtlKH OrneAaJIa. KoraTO lIHC­
THTe npo30pI.(HTe H OrneAaJIaTa, BHHMaBaHTe BHHarH ABH)I(e­
HHeTO BH Aa fi'bAe no nOCOKa Ha lIaCOBHHKOBaTa CTpeJIKa, 3a
Aa CTHMYJIHpaTe nOJIO)I(HTeJIHaTa eHeprHH.
Aa ce H3B'bpmBa B nepHOAa Me)I(tJ;y n'bJIHOJIYHHeTO H HOBO­
JIYHHeTO. IIorpH)I(eTe ce Aa HMaTe AOCTaT'btlHO BpeMe - C
TOBa He fiHBa Aa ce fi'bp3a. C'bIUO TaKa H3fiepeTe 3a npetlHC­
TBaHeTO Ha JIHtlHOTO CH npOCTpaHCTBO BpeMe, B KoeTO ce
tlYBCTBaTe Aofipe. AKO CTe )I(eHa, He fiHBa Aa lIHCTHTe npoc­
TpaHCTBOTO no BpeMe Ha I.(HK'bJIa CH, aKO n'bK CTe fipeMeHHa
- eHeprHHTa BH e HaCOtleHa ApyraAe. H3KJIIOtleTe TeJIe$o­
HHTe, 3a Aa He BH fie3nOKO.SlT. YpeAeTe HHKOH Aa ce rpH)I(H
3a AeI.(aTa - Te ca MHoro tlYBCTBHTeJIHH K'bM npOMeHHTe H
KOJIefiaHHHTa B eHeprmlTa. IIpHfiepeTe xpaHHTe H HanHTKH­
Te B mKa$OBe HJIH B 3anellaTaHH naKeTH. IIpetlHcTBaHeTo
Ha npocTpaHCTBOTO pa3ABH)I(Ba 3aCTOHJIaTa eHeprHH, a eABa
JIH HCKaTe xpaHaTa BH Aa aficopfiHpa KaKBaTO H Aa fiHJIO He­
raTHBHOCT. M3KJIIOlIeTe BCHtlKH BeHTHJIaTOpH H KJIHMaTH­
I.(H, T'bH KaTO Te CMYIU8BaT eHeprHHTa H 3aTpYAHHBaT npe­
tlHCTSaHeTO H.
AKO HMaTe AOMamHH )I(HBOTHH, CTpYBa CH Aa HafiJIIOAa­
BaTe K'bAe ofiHlIaT Aa ceMT HJIH cnHT npeAH npetlHCTBaHeTO
Ha eHeprH.SITa. B PYCHH HHKOH He BJIH3a B HOB a K'bIUa, npeAH
KOTKaTa Aa ro HanpaBH. IIpHtlHHaTa e, tie KOTKHTe npHTe)I(a­
66 AnJlA CB.lJIPl1HCKAH TAI1Hi1TE HA EHEPr11JlTA
BaT YHHKaJIHa cnoco6HOCT }l,a ycemaT HeraTHBHaTa eHeprHH
H }l,a ce xpaHHT OT HeH. PyCHaU;HTe BHHMaTeJIHO Ha6mo}l,aBaT
Kb}l,e me JIerHe KOTKaTa nbpBO H npe3 yM HHMa }l,a HM MIme
}l,a pa3nOJIO)KaT JIerJIOTO HJIH }l,HBaHa CH Ha roBa MHCTO. Ky­
qeTaTa, OT }l,pyra CTpaHa, H3nHTBaT BJIeqeHHe KbM MeCTa C
MHoro nOJIO)KHTeJIHa eHeprHH. 3aTOBa mo6HMOTO MHCTO Ha
KYqeTO BH e nO}l,XOMmO 3a JIerJIOTO BH, mo6HMHH CTOJI HJIH
6ropOTO - Hern.o, B KoeTO me npeKapBaTe MHoro BpeMe. Ko­
raTO npeqHCTBaTe npOCTpaHCTBOTO, npoBepeTe "KOTemKHTe
MeCTa" H HM 06bpHeTe Cneu;HaJIHO BHHMaHHe.
TIO}l,roTBeTe ce 3a npel.{HCTBaHeTO Ha npOCTpaHCTBOTO,
KaTO B3eMeTe eHeprHeH }l,ym.
EHeprHeH .rQ'W
COJITa nOMara 3a a6cop6HpaHeTO H HeYTpaJIH3HpaHeTO
Ha BCHl.{KH HeraTHBHH eHepnm, HaBJIe3JIH B aypaTa BH npe3
}l,eHH.
D TIpHroTBeTe HaTPHBKa OT COJI. TpH6Ba }l,a }l,06aBHTe
MaJIKO 6a}l,eMOBO MaCJIO KbM mena MopCKa COJI - KOJI­
KOTO }l,a HanpaBHTe rbCTa naCTa. TIpH6aBeTe }l,Be-TPH
KanKH eCeHU;HaJIHO MaCJIO OT caH}l,aJIOBO }l,bPBO, rpa­
}l,HHCKH qaH HJIH 06HKHOBeHa XBoHHa.
! OmM2Balime .MaCAOmO om 2paOUHCKU "ali no Bpe.Me Ha
6pe"neHHocm.
II 3aCTaHeTe no}l, }l,yma H pa3HeceTe CMeCTa no u;HJIOro
CH Tfl'JIO (aKO HCKaTe, nponYCHeTe rJIaBaTa H JIHU;eTO
CH).
1m B3eMeTe }l,ym (H36epeTe TeMnepaTypaTa Ha BO}l,aTa
cnope}l, npe}l,nOqHTaHHfl'Ta CH) • .D:oKaTo ce KbneTe, HC­
KpeHO H YBepeHO nOMOJIeTe BO}l,aTa }l,a OTMHe BCHqKO
HeraTHBHO, HaTPynaHo npe3 }l,eHH. BaJKHO e BO}l,aTa}l,a
ery.cm fmopo; TAI1HU HA EHEPr11JlTA B POMA 67
ce CTHqa no Bbpxa Ha rJIaBaTa BH, }l,OKaro OTMHBa COJITa
OTTMOTO BH.
IIOArOTOBK3 33 npeIJHCTB3HeTO
CJIe}l, T03H }l,ym 6H TPH6BaJIO }l,a ce qyBcTBaTe MHOro no­
CBeTJIH H cnoco6HH }l,a ce CB'bp)KeTe C eHeprHHTa Ha }l,OMa CH.
06JIeqeTe CBe)KH, qHCTH H y}l,06HH }l,pexH. MaxHeTe 6H:lKYTa­
Ta H qaCOBHHKa CH. HaH-}l,06pe e}l,a pa60THTe 60CH.
3anOqHeTe OT BXO}l,HaTa BpaTa Ha }l,OMa CH. BHHarH qHC­
TeTe OT HaH-}l,OJIHHH eTa)K Ha KbmaTa Harope. He 3a6paBHH­
Te }l,a OCTaBHTe nOHe e}l,HH npo30peu; OTBOpeH, 3a }l,a H3JIe3e
oCBo6o}l,eHaTa HeraTHBHa eHeprHfl'.
B PYCHfl' H3n0JI3BaMe Hfl'KOJIKO MeTO}l,a 3a npeqHCTBaHe
Ha }l,OMa. qYBcTBaHTe ce CBo6o}l,HH }l,a H3nOJI3BaTe KOHro BH
xapeca. l1JIH rH H3npo6BaHTe BCHqKHTe H OTKpHHTe KOH npe}l,­
nOqHTaTe no BCHKa BepOfl'THOCT HHKOH OT THX Be}l,Hara rn.e
BH ce CTOPH HaH-eCTeCTBeH.
IIpeIJHcTB3He C'bC cBe~H
B PYCHH 06HKHoBeHo H3nOJI3BaMe 3a npeqHCTBaHe eHep­
rHHTa Ha OThHH. HaH-npocToTo pemeHHe ca CBern.HTe.
qOBemKoTo eHeprHHHo nOJIe e MarHHTHO no CBOHTa npH­
pO}l,a. EHeprHHTa Ha OrbHfl' JIeCHO BJIH3a B KOHTaKT CbC co6c­
TBeHOTO HH eJIeKTPoMarHHTHo nOJIe H ro npel.{HCTBa. OCBeH
TOBa HHKOH eHeprHeH 06eKT He MO)Ke }l,a Ou;eJIee B orbH. He
ce TPeBOJKeTe 3a TOBa cera. me pa3rJIe}l,aM T03H acneKT no}l,­
po6HO nO-HaTaTbK B KHHraTa.
B pycKHTe npaBOCJIaBHH U;bpKBH npe}l, HKOHHTe BHHam
HMa CBern.H. XopaTa BJIH3aT B xpaMa C BCHqKHTe CH Hern.ac­
THH H Tpare}l,HH. 3anaJIBaHKH cBern., Te nO}l,06pHBaT HacTpoe­
HHeTO CH, TbH Karo cBern.HTe a6cop6HpaT HeraTHBHaTa HM
eHeprHH. CMHTa ce CbIIJ;O, qe eHeprHHTa Ha orbHH nOMara Ha
npHKoBaHHTe KbM 3eMHTa }l,yxoBe }l,a cb6epaT }l,OCTaThqHO
eHeprHfl', 3a }l,a ce BbpHaT npH CBeTJIHHaTa.
68 AnnA CBJ1PJ1HCKAJI TAHHJ1TE HA EHEPrl1JlTA r:rtacm f_JNl TAHHH HA EHEPrl1JlTA B J]OMA 69

113noJI3BaHTe 3a npeqHCTBaHeTo caMO CBern;H OT nqeJIeH
BOCbK H rH H3XBbpJIeTe, CJIe.o. KaTO npHKJIlOqHTe.
! BHUAtaeaUme oa nocma6Rme ceeU/ume Ha Atecma, Icboe­
mo He npeOCmae.MlBam pUCK.
MeTonH 38 npe'lHCTB8He 'Ipe3 CBe~H
ObPBHHT MeTO.o. e H3KJIlOqHTeJIHO JIeCeH. llPOCTO 3ana­
JIeTe CBern;H BbB BCHKa CTaH. 3a .o.a onTHMH3HpaTe e<l>eKTa,
nOCTapaHTe ce .o.a BH)K,lJ.aTe nOCJIe.o.HaTa CBern;, .o.OKaTO naJIH­
Te CJIe.o.Barn;aTa. Pa3nOJIO)KeHHeTO Ha nOMern;eHHHTa HeBHHa­
fH ro n03BOJIHBa, HO nOJIO)KeTe BCHqKH YCHJIHH .o.a Cb3.o.a.o.eTe
HenpeKbCHaTa nOpe.o.Hn:a OT CBeTJIHHa.
OpH BTOpHH
MeTO.o. OfiHKaJIH­
Te CTaHTa CbC
CBern; B pbKa.
pan:HHTa Ha npe.o.HaTa CTpaHHn:a 3a nOCOKaTa Ha .o.BH)Ke­
HHe Ha CBern;Ta.
JJ:pyr Tpa.o.Hn:HOHeH PYCKH MeTO.o. H3nOJI3Ba KOMfiHHa­
n:HH OT CBern;H H orJIe.o.ana. JJ:peBHHTe PYCKH JIeqHTeJIH BHP­
BaJIH, qe BCHqKH <l>OPMH Ha HeraTHBHa eHeprHH rn;e fib.o.aT
3aCMYKaHH B KOpH.o.Opa, Cb3.o.a.o.eH OT .o.Be orJIe.o.aJIa, H Ta­
Ka rn;e H3qe3HaT 3aBHHarH. T03H MeTO.o. H3qHCTBa Hera­
THBHaTa eHeprHH OT KOHKpeTHaTa CTaH. me TpHfiBa .o.a ro
nOBTopHTe BbB BCHKO nOMern;eHHe, KoeTO ce HY)K.o.ae OT
npeqHCTBaHe.
111 B3eMeTe .o.ne orJIe.o.ana H rH nOCTaBeTe e,lI.HO cpe~ .o.py­
ro Ha OKOJIO 60 CM pa3CTOHHHe.
.. llOCTaneTe ropHrn;a CBern; Me)K,lJ.Y .o.BeTe OfJIe.o.aJIa. TH
rn;e ce oTPa3H BbB BCHKO OT THX H rn;e Cb3.o.a.o.e HJII03H­
HTa 3a KOPH.o.OP OT c~ern;H.
.. OCTaneTe H TaKa 3a OKOJIO qac. llorpH)KeTe ce CBern;Ta

I.··~
B3eMeTe CBern;Ta .o.a fib.o.e cTafiHJIHO nOCTaneHa.
B .o.HCHaTa CH Pb­
III Cne.o. npon:e.o.ypaTa rpH)KJIHBO H3MHHTe OfJIe.o.anaTa C
Ka H nOCJIe ofiH-
no.o.a.
KOJIeTe CTaHTa
no qaCOBHHKO­
". . ' I I
BaTa CTpeJIKa, Dpe'lHCTB8He C K8M68HKH
KaTO JIHBOTO BH
paMO COqH JIeKO II B MHHaJIOTO e fiHJIO Ofirn;OH3BeCTHO, qe KaMfiaHHHHT 3BbH
nb3.o.eHCTna BbPXY eHeprHHTa Ha OKOJIHaTa cpe.o.a H MO)Ke .o.a
Hanpe.o.. BHHafH I L - I l () nOMorHe 3a npeqHCTnaHeTO ft. ToM: e fiHJI Hern;o OfiHqaHHO B
3anOqBaHTe .o.a
TparHqHHTe nepHO.o.H OT PycKaTa HCTOpHH. KaMfiaHHTe fiHe­
npeqHCTnaTe
JIH HanpHMep no BpeMe Ha MaconH enH.o.eMHH: OT e.o.Ha cTpa­
CTaHTa OT paM­
Ha, KaTO npaKTHqeCKa MHpKa 3a.o.a npe.o.ynpe,lJ.HT xopaTa 3a
KaTa Ha npaTaTa
onaCHOCTTa, a OT .o.pyra - KaTO e30TepHqHa npon:e.o.ypa n onHT
H HenpeMeHHO
.o.a ce pa3npbcHe eHeprIDITa Ha fiOJIeCTTa.
npHKJIlOqeTe
qynaHKH KaMfiaHHHH 3BbH, CbCe.o.HHTe CeJIHrn;a 3anOq­
TaM, OTKb.o.eTO
nanH .o.a fiHHT coficTneHHTe CH KaMfiaHH orn;e npe.o.H fiOJIeCT­
CTe 3anOqHaJIH.
Ta .o.a rH e 3aCerHaJIa. TaKa KaMfiaHHTe fiHeJIH HenpeKbcHa­
BH)KTe HJIIOCT­
70 AlmA CBMPMHCKMI TAifHJ1TE HA EHEPrJlJITA
TO. li13YMIiTeJIHOTO e, qe B HHKOIi CJIyqaIi erIH)1;eMIiHTa rIi
nO)J;MIiHaBaJIa.
TIpe3 XVII BeK caMO B MOCKBa IiMaJIO 6500 KaM6aHa­
pIiIi. TIo BpeMeTo Ha li1BaH rp03HIi caMO B KpeM'bJI IiMaJIO
TpIi)J;eceT Ii )J;Be KaM6aHIi. E)J;Ha OT HaH-npOqYTIiTe KaM6a­
HIi ce HapIiqa Qap-KOJIOKOJI. Ta3Ii MOHYMeHTaJIHa KaM6a­
Ha B KpeM'bJI Te.>KH 200 TOHa. Ho 3aIIJ;O TaKIiBa rOJIeMIi KaM­
6aHIi? E, PYCIiH e orpoMHa cTpaHa Ii Te3Ii MaIIJ;a6HIi TepIi­
TOpIiIi IiMaT HyLK)1;a OT rOJIeMIi, 3ByqHIi KaM6aHIi. E)J;HO OT
n'bpBIiTe HeIIJ;a, npe)J;npIieTIi OT KOMYHIicTIiTe, e npeMaxBa­
HeTO Ha KaM6aHIiTe B i('bpKBIiTe Ii MaHacTIipIiTe Te OTHe­
JIIi Ha cTpaHaTa e)1;Ha OT HaH-MOIIJ;HIiTe cj>OpMIi 3a npeqIiCT­
BaHeTO Ha eHeprIiHTa H. Cera, KoraTO PYCIiH e B npoi(ec Ha
3aBp'bIIJ;aHe K'bM KopeHIiTe Ii Tpa)1;IiIl.IiIiTe CIi, KaM6aHHIiHT
3B'bH OTHOBO ce npeBp'bIIJ;a B Hepa3)J;eJIHa qaCT OT PYCKIiH
LKIiBOT.
Ha JIl06IiTeJIIiTe Ha MY3IiKaTa MOLKe )1;a IiM e IiHTepecHo
)J;a HayqaT, qe PYCKIi KOMno3IiTopIi KaTO MycoprcKIi, PIiM­
CKIi-KopcaKoB, PaxMaHIiHoB Ii CKpH6IiH BKJIIOqBaT MIiCTMq­
HIiH KaM6aHeH 3B'bH B MY3IiKaJIHIiTe CIi TBOp6Ii.
TIo KaK'bB HaqIiH KaM6aHMTe ycnHBaT )1;a npeqMCTHT cpe­
)1;aTa, Bce e)1;HO )1;MIi B )1;OMa IiJIM B 06IIJ;HOCTTa? 3BYK'bT e eHep­
rMHHa BM6pai(IiH. TIpM 3B'bHa Ha KaM6aHa eHeprIiHTa Ha cpe­
)J;aTa HaIiCTIiHa ce npoMeHH. 3BYK'bT npeqIiCTBa BCIiqKM MO­
JIeKYJIIi Ha OKOJIHOTO npocTPaHCTBo; TOH )J;eHcTBa KaTO )1;e­
TOKCIiKaHT. TIo rrpIiHIl.Iin rrO-CIiJIHMTe PIiTMIiqHIi BIi6pall.IiIi
YBJIIiqaT nO-CJIa6IiTe PIiTMIiqHIi BIi6pai(IiIi (c )1;pyrIi )1;yMIi,
Me.lK,l1;y nO-MOIIJ;HIiTe Ii nO-CJIa6IiTe BIi6pall.IiIi ce nOCTIira CIiH­
XpOH.) TaKa C nOMOIIJ;Ta Ha 3BYKa MOLKeTe )J;a npeqIiCTIiTe
eHeprIiHTa Ha BCHKa crpa)J;a, Bce e)J;Ho )J;aJIIi CTaBa )1;YMa 3a
)1;OMa BIi IiJIIi 3a pa60THOTO BIi MHCTO.
Ho rrpIi rrpeqIiCTBaHeTO C KaM6aHKIi TpH6Ba )J;a cna3Ba­
Te onpe)J;eJIeHH rrpaBHJIa. MHoro BaLKHO e HaMepeHHeTO BIi
npIi C'b3)1;aBaHeTO Ha 3ByKa. C'bqeTaHHeTO OT BalIleTO HaMe­
peHIie M 3BYKa C'b3)1;aBa Crrei(Iicj>HqeH pe3YJITaT. HHMa YHIi­
BepCaJIHO )1;eHCTBaIIJ; MO)1;eJI - IIJ;e TpH6Ba )1;a eKcnepIiMeHTIi­
l{~ D'1I!0JNl TAifHJ1 HA EHEPrJlJITA B nOMA 71
paTe, 3a )1;a OTKpIieTe HaH-nO)1;XO)1;HIIJ;HTe, HaH-ll.eJIe6HIi 3a Bac
3BYIl.H.
B pa3)J;eJI "PecypCIi" B KpaH Ha KHIiraTa nOCOqBaM OTK'b­
)1;e MOLKeTe )J;a CH KynIiTe PYCKIi KaM6aHKIi (BIiLK CTp. 357).
Ho He e LKIi3HeHO Heo6xo)J;HMO )1;a Ii3nOJI3BaTe PYCKIi KaM­
6aHKIi. MHoro )J;pyrIi KyJITypIi C'bIIJ;O Ii3n0JI3BaT KaM6aHKIi H
HMIIJ;O qy)1;HO )J;a Ii3nHTaTe BJIeqeHHe K'bM IiH)1;HHCKHTe, TIi­
6eTCKIiTe, MOHrOJICKHTe HJIH Te3H OT naJIIi HanpIiMep. CTpy­
Ba CH )1;a Ii3npo6BaTe pa3JIHqHH KaM6aHKH Ii )J;a n03BOJIHTe
Ha HHTYHi(IiHTa CIi )1;a H36epe HaH-3ByqHHTe H npHHTHIi.
MeTo}:t 3a npe"llHCTBaHe C KaMoaHKH
3a T03H MeTO,!l. Ha npeqHCTBaHe IIJ;e ca BH Heo6xo,!l.HMH
,!l.Be KaM6aHKM - e)1;Ha C nO-)J;'bJI60K TOH H e,!l.Ha - C nO-JIeK.
III 3anOqHeTe C KaM6aHKaTa C nO-)1;'bJI60KIiH TOH. KOJIKO­
TO nO-rOJIHMa e CTaHTa, TOJIKOBa nO-,!l.'bJI60K TOH Ha
KaM6aHKaTa BH e Heo6xo)J;HM.
II 3aCTaHeTe OT B'bTPelIlHaTa CTpaHa Ha BpaT8Ta, y,!l.ape­
Te KaM6aHKaTa Be)J;H'bLK H ce BCJIYIIIaHTe. KaK'bB e 3By­
K'bT? qHCT HJIH rJIyx?
II1II Cera 06HKOJIeTe CTaHTa, B'bpBeHKIi nOKpaH CTeHHTe
(HO He TOJIKOBa 6JIIi30, qe KaM6aHKaTa )1;a ce y,!l.pH B
CTeHaTa, KoraTO H 6HeTe). '[(p'bLKTe KaM6aHKaTa Ha HH­
BOTO Ha C'bp)1;eqHam CH qaKpa (ll.eHT'bpa Ha r'bp,!l.HTe
CH). .
III B'bpBeTe 6aBHO H He cnIipaiiTe )1;a 6HeTe KaM6aHKaTa.
3BYK'bT TPH6Ba )1;a 6'b)1;e HenpeK'bCHaT - npe,!l.H e,!l.IiHH­
HT 3B'bH )J;a 3arJI'bXHe, y)1;apeTe KaM6aHKaTa OTHOBO, 3a
)J;a nopO)J;IiTe HenpeCTaHeH 3B'bH.
III TIOCTOHHHO ce BCJIYIIIBaiiTe 3a npOMeHIi B 3ByKa. AKO
3ByK'bT ce npOMeHH H oco6eHO aKO CTaHe no-rJIyx,
72 AnJIA CB.MP.MHCKMI TAHHHTE HA EHEPFJ1JlTA

nOBTopeTe 3BbHa B Ta3H OfiJIaCT, AOKaTO TOHbT ce H3­

, '7{aC'HI fllW~ TAHHJ1 HA EHEPFJ1HTA BJIOMA

.. TIocTaBeTe napqe OT AbpBeHH BbrJIHma BbPXY CTbK­

73

qHCTH.

II KoraTo ce BbpHeTe B H3XOAHaTa CH n03HnHH, Oqep­

II •
JIeHa qHHHH.

3ananeTe ro, KaTO ro AbpJKHTe HaA CBem HJIH 3amUl­

TaHTe BbB Bb3Ayxa OCMHna C nOMOmTa Ha KaMfiaH­ Ka. M3BeCTHO BpeMe me npbCKa HCKpH. M3qaKaHTe Aa
KaTa, fie3 Aa CrmpaTe Aa H fiHeTe. TaKa eHeprHHTa Ha
cb3AaAeHHH OT Bac 3BYK me npOTHqa nOCTOHHHO B
CTaHTa H pe3YJITaTbT llI,e fibAe MHoro no-npOAbJIJKH­
Ii~
II
CTaHe 6JIeAOCHBO.

TIocTaBeTe HHKOJIKO rpaHyJIH OT TaMHHa BbPXY BbrJIe­

TeJIeH.
III CJIeA KaTO OCTaHeTe AOBOJIHH OT qHCTHH TOH Ha 3Bb­
Ha HaBcHKbAe B cTaHTa, nOBTopeTe np0l.\eAypaTa, Ka­
TO H3n0JI3BaTe KaMfiaHKaTa C nO-JIeKHH TOH.
AKO He MOJKeTe Aa HaMepHTe KaM6aHKH, H3nOJI3BaHTe
MY3HKaTa Ha HHKOH OT cnOMeHaTHTe OT MeH KOMn03HTOpH ­
HJIH Ha Apyr KOMn03HTOp, KOHTO BKJIIoqBa KaM6aHHHH 3BbH
B TBop6HTe CH. YBeJIHqeTe 3BYKa H npeqHCTeTe CTaHTa, Cbqe­
TaBaHKH MY3HKa H CBemH.
Ha. OCTaBeTe rH Aa npaIIlHT H ropHT HHKOJIKO MHHpH,
KaTO AHMbT ce BHe H3 CTaHTa. MOJKe Aa ce HaJlOxm OT
BpeMe Ha BpeMe Aa nOKpHBaTe TaMHHa.
II Cera 3anOqHeTe Aa 06HKaJIHTe CTaHTa C qHHHHTa B
pbKa (BHHMaBaHTe, MOJKe Aa ce HaropemH).1i13nOJI3­
BaHTe CbmHH MeTOA KaTO npH npeqHCTBaHeTO CbC
CBemH. He 3a6paBHHTe Aa ce cbcpeAOTOqHTe BbPXY
brJIHTe - OCTaBeTe AHMa Aa AOCTHrHe BCHqKH qaCTH
Ha CTaHTa.
II CJIeA KaTO npHKJIIOqHTe, H3XBbpJIeTe CbAbpJKaHHeTO
Ha qHHHHTa B ToaneTHaTa H nycHeTe BOAaTa.

)l;pyrH TeXHHKH 33 npe'lHCTBaHe

npe'lHCTB8He C MOPCK8 COJI

npe'lHCTB8He C TaMHH TOBa e ome eABH MeTOA, H3nOJI3BaH OT JIeqHTeJIHTe B

ApeBHa PYCHH CJIeA rpHJKJIHBO npOJIeTHO nOqHCTBaHe.
B PYCHH TaMHHbT ce H3nOJI3Ba 3a eHeprHHHO npeqHC­
TBaHe OT BeKOBe HapeA. TOH e MHoro nonYJIHpeH. AKO CTe
BJIH3aJIH B pYCKa npaBOCJIaBHa HJIH KaTOJIHqeCKa nbpKBa, • IlOCTaBeTe no MaJlKO MopcKa COJI BbB BceKH brbJI Ha
BepOHTHO A06pe n03HaBaTe CJIaAHHKaBaTa My TeJKKa CTaHTa.
MHpH3Ma, TbH KaTO TOH e OCHOBHa qaCT OT CMeCTa, H3­
• 1l0pbCeTe MopcKa COJI H Ha npara CH. OCTaBeTe H 3a
nOJI3BaHa B nOBeqeTO l.\bpKBH. TaMHHbT npHTeJKaBa cno­
ABaAeceT H qeTHpH qaca.
C06HOCTTa He caMO Aa npeqHCTBa, HO H Aa nOAnOMara AY­
XOBHOTO H3paCTBaHe. Pa36Hpa ce, TOH e H3BeCTeH H KaTO • 1l0CJIe B3eMeTe MeTJIa (B PYCHH xopaTa AbpJKaT MeT­
eAHH OT AapOBeTe, AaAeHH Ha MJIaAeHel.\a MHCyC OT BJIbX­ JIa CnenHaJlHO 3a Ta3H neJI) H nOMeTeTe BCHqKaTa COJI.

BHTe. MOJKeTe Aa CH KynHTe KaHAHJIO 3a TaMHH H AbpBe­ ,l1;oKaTo MeTeTe, nOBTapHHTe CJIe,l\HOTO:

HH BbrJIHllI,a OT nOBeqeTO "HIO eHAJK" Mara3HHH. ETO KaK

Aa ro H3nOJI3BaTe. "C ma3U Atem!l.a U3AtUmaAt lplAama Atp'bcomUJl U 8CU'lKU
"C'bUleCm8a" om OOAta cu ".
74 AlmA CBlttPlttHCKA.H TAHHJ1TE HA EHEPFJ1JlTA %.em b'mopa TAHHJ1 HA EHEPFJ1JlTA B aOMA 75

II HaKpaH H3XB'bpJIeTe COJITa B TOaJIeTHaTa. 3a QeJITa III,e BH e He06xOAHM nYJIBeplfJaTOp - MO)KeTe Aa

CH KynHTe OT Mara3HHHTe 3a rpall,HHCKH CTOKH, K'bAeTO rn
npe'lHCTBaHe C nOMoUJ,Ta Ha Me,llHTaQIUI npOAaBaT 3a np'bCKaHe Ha AOMamHH paCTeHIDI.

Pa36Hpa ce, HHIII,O He BH npellH Aa H3nOJI3BaTe eAHHCT­

BeHO CHJIaTa Ha YMa CH 3a npellHCTBaHeTO. TOBa MO)Ke Aa
6'bAe MHoro eqmKacHo - HO He ro CMHTaHTe 3a 3aMeCTHTeJI
Ha A06pe CB'bpmeHaTa pa60Ta no BpeMe Ha q,H3HlIeCKOTO
nOI.{HCTBaHe! IIp06BaHTe CJIeAHaTa A'bJI60KO npellHCTBaIIl,a
MeAHTaU;HH. TH e MHoro nOJIe3Ha 3a MecTa, K'bAeTO e TpYAHO
Aa ce H3n0JI3BaT nOMoIIl,HH MaTepHaJIH KaTO CBeIIl,H, KaM6aH­
KH HJIH COJI - B oq,Hca BH HJIH B XOTeJICKa CTaH HanpHMep.
II Han'bJIHeTe nyJIBepH3aTOpa C lIHCTa H3BopHa BOAa. JJ:o­
6aBeTe HHKOJIKO KanKH eceHQHaJIHO MaCJIO OT JIaBaH­
AYJIa.
III Hanp'bCKaHTe CTaHTa C Ta3H BOAa. JIaBaHAYJIaTa ce H3­
nOJI3Ba 3a OJIeKOTHBaHe Ha BH6paUHHTe H 3a cTa6HJIH­
3HpaHe Ha eHeprHHTa B CTaHTa.

HaKpaH H311HCTeTe H ce6e CH. CJIeA KaTO npHKJIlOlIHTe C

npellHCTBaIIl,a MeAHTaQIUI "qepBeHa TonKa"
.. BH3yaJIH3HpaHTe lIepBeHa TonKa (noA06Ha Ha HpKaTa
CBeTJIHHa Ha ropHIII,H B'brJIHIII,a) B'bpxy nOAa B eAHHIDI
'br'bJI Ha CTaHTa.
npellHCTBaHeTO Ha npOCTpaHcTBOTO H H3XB'bpJIHTe OTnaA'bI.{­
HHTe MaTepHaJIH (CBeIII,H, COJI H npOllHe), TpH6Ba Aa B3eMeTe
Aym HJIH BaHa. IIocTaBeTe MopCKa COJI B'bB BaHaTa HJIH B P'b­
KaBHuaTa 3a K'bnaHe, 3a Aa ce OT'bpBeTe OT nOJIenHaJIaTa no

II IIpeACTaBeTe CH, lie TonKaTa ce T'bPKaJIH HanpeA H Ha­ Bac HeraTHBHa eHeprIDI. He 3a6paBHHTe Aa H3MHeTe H Koca­

3al1, H nOCTeneHHO ce BAHra OT nOAa, 06HKaJIHHKH CTa­ TaCH.

HTa no nOCOKa Ha lIaCOBHHKoBaTa CTpeJIKa.

II BceKH n'bT TonKaTa ce Bp'bIIl,a B H3XOAHOTO CH nOJIO­

JKeHHe, BAHra ce MaJIKO nO-Harope H nocne OTHOBO 06H­
KaJIH CTaHTa Ha TOBa nO-BHCOKO HHBO.

II KoraTo TonKaTa HaH-nocne CTHrHe AO TaBaHa, npeAc­

TaBeTe CH KaK np030peQ'bT Ha CTaHTa ce oTBapH. OleA
KaTO TonKaTa npHKJIlOlIH nOCJIeAHaTa CH 06HKOJIKa,
TH AOCTHra AO np030peu;a H H3JIHTa npe3 Hero. BH3ya­
JIH3HpaHTe ro MHOro HHTeH3HBHO.

CTaOHJIU3UpaUe ua eHeprUJITa B ,llOMa BU

OleA KaTO npellHcTHTe eHeprHHTa B AOMa CH no H36pa­

HIDI OT Bac MeTOA, III,e TpH6Ba Aa H cTa6HJIH3HpaTe. JJ:a H "yc­
TaHOBHTe", aKO III,eTe.

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(1. laOa UH'CIHl'-
EJIEKTPOMArmrrHHTE nOJIETA
B)J;OMABH
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T A" Ma H ,ll;pyr BH,ll; 3aMbpc,SBaHe, KoeTO Bb3,ll;eiicTBa
.v J.BbPXY orpoMeH 6poii ,ll;OMOBe H e Bpe,ll;HO 3a BamaTa
eHeprH,S. TOBa e H3KycTBeHoTo eJIeKTpOMarHlfTHo nOJIe
(EMil), reHeplfpaHo OT eJIeKTPlftIeCKOTO 06opY,ll;BaHe. EJIeK­
TpHtIeCKOTO o60pY,ll;BaHe BapHpa OT MOm;HaTa eJIeKTplftIeCKa
HHCTaJIaIJ.HJ[ H eJIeKTPlftIeCKH Ka6eJIH tIaK ,ll;O 06lfKHoBeHlfTe
,ll;OMaKHHCKH H o<l>Hc-ype,ll;H KaTO TeJIeBH30pHTe H KOMnIOT­
pHTe H ,ll;OpH Mo6HJIHHTe TeJIe<l>oHu, MHKPOBbJIHOBHTe netIKH
H nopTaTHBHuTe pa,ll;HOanapaTH. 3a,ll;pbCTeHH CMe OT EMil.
BCHtIKH Te npe,ll;U3BHKBaT CHJIeH cTpec B eHepruiiHuTe HH no­
JIeTa. JlI3CJIe,ll;BaHH'sTa nOKa3BaT, tIe tIOBemKOTO T,SJIO U3JIbtI­
Ba eJIeKTPoMarnHTHH BH6pa~HH C tIeCTOTa ,ll;O 300 MHz. HHe
nOCTO,SHHO CMe 3ao6HKOJIeHH OT ype,ll;H, KOHTO H3JIbtIBaT B
MHoro mHpoK tIeCTOTeH CneKTbp. TOBa Cb3,ll;aBa ClfJIeH eJIeK­
TpoMarHHTeH cTpec C MHoro HeraTHBHO Bb3,ll;eiicTBHe BbPXY
eHeprlfgTa H 3,ll;paBeTO HH.
EJIeKTpoype,ll;HTe ca ce npeBbpHaJIH B Hepa3,ll;eJIHa tIaCT
OT BCeKH,ll;HeBHAA HH )KHBOT H He e npaKTHtIHO (HJIH )KeJIa­
TeJIHO) ,ll;a JKHBeeM 6e3 THX. 3aTOBa Tp,S6Ba ,ll;a ce HaytIHM KaK
,ll;a MHHHMaJIH3HpaMe Bpe,ll;HOTO HM Bb3,ll;eiicTBHe. fopem;o BH
npenopbtIBaM ,ll;a CH Cb3,ll;a,ll;eTe HaBHKa ,ll;a H3KJIIOtIBaTe ype­
,ll;HTe OT m;enceJIa, KoraTO He rH H3n0JI3BaTe. Ype,ll;lfTe 3a 3ar­
<7~ li'mopa TARHH HA EHEPTJ1J!TA B f(OMA 77
p,SBaHe If OXJIaJK,ll;aHe reHeplfpaT OC06eHO CIfJIHlf EMil OKOJIO
ce6e Clf.
KaK ,na nponepDTe ,nOMa D ocJlDca CD 3a EMIl
MO::lKeTe ,ll;a ro HanpaBlfTe MHoro JIeCHO C nOMOm;Ta Ha
MaJIbK nopTaTlfBeH pa,ll;lfOanapaT. TaKa m;e npoBeplfTe npoc­
TPaHcTBoTO, 3a ,ll;a ce YBepHTe, tIe He pa6OTHTe, cnlITe lfJIH
Me,ll;lfTHpaTe B 3aMbpceHO C EMil MSICTO.
II HarJIaceTe npHeMHlfKa Ha Cpe,ll;Hlf (AM) BbJIHH, HO 6e3
,ll;a ro HaCTpoiiBaTe Ha pa,ll;HOCTaHD;HjI. me tIyeTe HH­
CbK CTaTHtIeH 3ByK.
II Y BeJIHtIeTe 3BYKa•
II ilpH6JIH::lKeTe ce ,ll;O eJIeKTPHtIeCKH ype,ll; KaTO ,ll;OMO­
<l>OH, TeJIeBH30p, eJIeKTpHtIeCKa <l>acYHra.
IB YBeJIHtIaBaHeTO Ha ::lKY::lKam;H,S 3ByK rOBopH 3a EMil.
KaK ,na HaMaJIDTe D3JIaraHeTO CD Ha EMIl
ilpe,ll;H BCHtIKO M,SCTOTO BH 3a cnaHe Tp,S6Ba ,ll;a 6'b,ll;e B'b3­
MO)KHO Haii-H3tIHCTeHO OT EMil. CbHHT e BpeMeTO, KoraTO
KJIeTKlfTe H aypaTa Hlf ce Bb3CTaHOB,SBaT, a TOnJIlfHaTa H pa­
,ll;HaD;H,STa MoraT CHJIHO ,ll;a nOBJIlf,SHT BbPXY Ta3H )l{}f3HeHO­
Ba)KHa ,ll;eiiHoCT. Tp,S6Ba,ll;a cna3BaTe CJIe,ll;HHTe 3JIaTHH npa­
BHJIa.
IB HHKora He cneTe ,ll;O KJIHMaTHK, XJIa,ll;HJIHHK HJIlf eJIeK­
TpHtIeCKlf pa,ll;HaTOp (,ll;0PH H ,ll;a e Ha cpemynOJIO::lKHa­
Ta CTeHa).
IB AKO ce HaJIara ,ll;a H3nOJI3BaTe eJIeKTpHtIeCKO O,ll;e'sJIO,
HenpeMeHHO ro H3KJIIOtIeTe OT m;enceJIa, npe,ll;H ,ll;a 3ac­
nHTe.
78 AJInA CBMPMHCKA.SI TAHHJ1TE HA EHEPFJ1JlTA lCtacm tfmopa TAHHl1 HA EHEPTl1JlTA B aOMA 79

.. TIoCTaBeTe JIerJIOTO CH Ha.,rJ.aJIetI OT pa.,rJ.HaTOpH. MeTa­ CH cTpyaa )J,a rH OTrJIe:JK)J,aTe, HO Moxe )J,a onHTaTe H C'bC CJIe)J,­
JI'bT 06HKHOBeHO KOH~eHTpHpa eq,eKTHTe Ha MarHHT­ HHTe paCTeHHH, KOHTO pe3YJITaTHO a6cop6HpaT EMTI.
HOTO nOJIe.

.. J.136HrBaiiTe)J,a nOCTaBHTe eJIeKTPHtIeCKH tIaCOBHH~H, III XrrOpoq,HTJM (Chlorophytum comosum)

pa.,rJ.HOtIaCOBHH~H H KaHH 3a tIaii )J,O JIerJIOTO. qeCTo rH
III CaHceBHepa (Sansevieria trifasciata)
rrOCTaBHMe Ha HOmHHTe IllKaq,tIeTa )J,O rJIaBHTe CH, a
Te H3JI'btIBaT MHOro MOmHH EMTI. rJIaBaTa e Haii-rro­ n EnHrrpeMHYM (Epipremnum aureum)
)J,aTJIHBa Ha eJIeKTpoMarHHTeH cTPec, 3amOTO B HeH ce III <I>HJIO)J,eH)J,pOH.
HaMHpaT Haii-cne~HaJIH3HpaHHTe EMTI pe~errTopH Ha
THJIOTO - peTHHaTa Ha OtIHTe H errHq,H3HaTa xn:e3a.
ECTeCTBeHo, OT caMO ce6e CH ce pa36Hpa (Ha)J,.RBaM ce)
J.13rrOJI3BaiiTe CTapOMO)J,eH MeXaHHtIeH tIaCOBHHK HJIH
HHKora )J,a He rrOCTaBHTe M06HJIHHH CH TeJIeq,OH )J,O rJIaBaTa
tIaCOBHHK C 6aTepHH. CH - BHHarH H3nOJI3BaiiTe CJIYIIIaJIKH.
II He ce rro)J,)J,aBaiiTe Ha H3KYIIIeHHeTo )J,a CJIOJKHTe Te­ .n.06pe, )J,a CMHTaMe, tIe BetIe HMaTe rrpeKpaceH tIHCT )J,OM
JIeBH30p HJIH KOMrrlOT'bp B CrraJIHHTa CH. CrraJIHHTe H pa60THO MHCTO. TIpenOp'btIBaM BH )J,a rH nOM'bpXaTe B TO­
TpH6Ba )J,a 6'b)J,aT 3a C'bH! AKO Bce rraK e a6COJIlOTHO Ba C'bCTOHHHe, KaTO pe)J,OBHO rH rrpetIHCTBaTe - npH CMHHaTa
HaJIO:JKHTeJIHO, HerrpeMeHHO rH H3KJIlOtIBaiiTe rrpe)J,H Ha Ce30HHTe HanpHMep. 51cHO e, tIe TPH6Ba )J,a HarrpaBHTe npe­
C'bH. tIHCTBaHe, aKO CTe HMaJIH KaBra, npeXHSeJIH CTe IIIOK, 60­
JIeCT HJIH APyro eMO~HOHaJIHO C'b6HTHe.
OHX BH rrperrop'btIaJIa C'bmO )J,a B3eMeTe )J,on'bJIHHTeJIHH
npe)J,na3HH MepKH 3a EMTI Ha pa60THOTO BH MHCTO • .n.o­
KOJIKOTO BH e B'b3MO:JKH0, rrocTapaiiTe ce )J,a ce)J,HTe nO-)J,a­
JIetI OT q,OTOKonHpHH MaIIIHHH, q,aKCOBe H rrpOtIHe. AKO pa­
60THTe Ha KOMrrlOT'bp, nOrpHJKeTe ce )J,a HMaTe npe)J,rra3eH
eKpaH.
MoxeTe C'bmO )J,a CH KyrrHTe tIHCT KBap~OB KPHCTaJI (OT
"HlO Eii)J,)K" Mara3HHH HJIH Mara3HHH 3a KpHCTaJIH), KoiiTO e
)J,OCTa eq,HKaceH B rrpe)J,rra3BaHeTO Ha eHeprHHTa BH OT Bpe)J,­
HHTe eMHCHH. Be)J,H'bJK ce)J,MHtIHO nOTarrHiiTe KpHCTaJIa B CO­
JIeHa BO)J,a 3a )J,Ba.,rJ.eceT H tIeTHpH tIaca H nOCJIe H3rrJIaKHeTe
rro)J, TetIama BO)J,a. lliKOH pacTemUI C'bmO ca B C'bCTOHHHe )J,a
HeYTpaJIH3HpaT tIaCT OT HeraTHBHHTe B'b3)J,eiicTBHH Ha EMTI.
KaKTYCHTe ca HeBepOHTHO eq,HKaCHH B rrOrJI'bmaHeTO Ha
EMTI. HaHcHo C'bM, pa36Hpa ce, tIe C'brJIaCHO ifj'bH Ulyeii Te
H3rrpamaT HeraTHBHa "peJKema" l£U HJIH eHeprHH. llHtIHO a3
MHCJIH, tIe 3apa)J,H crroc06HOCTTa HM )J,a YHHmO:JKaBaT EMTI •
 ~ /1
(J/,гm/п (~~'r/lf(l

ХИДРОТЕРАПИЯ:
СИЛАТА НА ГОРЕЩИНАТА И СТУДА

В
реме е да се заемем с нашата програма за физи­
ческо детоксикиране. Тя не е лесна. И не се извиня­
вам за това. Детоксикирането през уикенда звучи чудесно
на теория, но просто не дава резултати. Моята четирисед­
мична пречистваша програма действа, и то изключително
добре. Изпробвана е и е изпитана върху много, много хора­
с чудесен ефект. Но ако искате да постигнете този чудесен
ефект, ще имате нужда от дисциплина и време.
Програмата пречиства тялото на три равнища: коло­
на, черния дроб и бъбреците. Докато работим върху пре­
чистването на тези три жизненоважни органа, ще пречис­

тим и свързаните с тях емоции. Така че това детоксики­

ране в никакъв случай не е само физическо - то ще пре­
чисти също емоциите и ума си.

Първата седмица от програмата е подготовка за дъл­

боката детоксикация, която следва. Първостепенната и
цел е да освободи слузта. Донякъде прилича на ходене при
козметичка - едва ли очаквате тя да изстиска пъпките ви,
преди да е отворила порите ви с пара!
Много детоксикиращи програми не действат, защото
пропускат този важен първи етап. Не допускайте тази
грешка!
84 ArIJIA CBHPHHCKMI TAFtHJ1TE HA EHEPrJ1JlTA
C'f<acm 1I!pemtl TAFtHJ1 CPEJ(CTBA 3A YCflElllHO... 85
IIpe]],H ]],a npHCT'bnHM K'bM ]],eTOKCHKaU;H,SlTa, HCKaM ]],a
napHH 6aHH 3a pa3IIlHpsBaHe Ha nopHTe H CTHMyJIHpaHe Ha
BH 3an03HaS C l.JaCT OT OCHOBHHTe MeTO]],U, KOHTO me H3nOJI­ nOTeHeTO.
3BaMe npe3 U;SJIaTa nporpaMa. B'b3MO:lKHO e IDIKOH OT TID( -
PycKaTa napHa 6a1tJl ce H3nOJI3Ba 3a Te3H U;eJIH OT ]]'peBHH
KaTO H3l.JeTKBaHeTO Ha THJIOTO - Bel.Je ]],a ca BH n03HaTH, a
BpeMeHa. Ts e npHHTeH H MHoro e<pHKaceH Hal.JHH 3a OCBO-
]],pyrH - KaTO H3nOJI3BaHeTO Ha rJIHHeHa Bo]],a H CHJIaTa Ha
60:lK]]'aBaHe Ha CJIY3Ta. T'bn KaTO CH ]],aBaM CMeTKa, l.Je nOBe­
6aeHeTO - ]],a He ca. MUCJIS, l.Je e Ba:lKHO ]],a pa36epeTe 3amO
l.JeTO OT Bac HSMa ]],a MoraT ]],a HaMepsT HCTHHCKa pycKa 6a­
BH MOJIS ]],a H3nOJI3BaTe Te3H TeXHHKH, 3aTOBa HCKaM ]],a BH
1tJl, me npe]].JIo:lKa aJITepHaTHBH. OCBeH TOBa 3HaM, l.Je HCTO­
pa3Ka:lKa 3a npOH3xo]],a HM, a C'bmO TaKa KaK H 3amO ]],enCT­
pmlTa it: e HHTepeCHa H 3aTOBa S BKJIlOl.JBaM TyK.
BaT.
HeKa 3anOl.JHeM C u;eJIe6HaTa CHJIa Ha Bo]],aTa.
PyCKaT3 6aH.R
TonJIa XH.1l:pOTepanH.R "MeOU1.jUHama e HeUJO ttyoecHo,
HO 6aHSTa e Oopu oUJe no-oo6pa. «
B PYCHS ce OTHaCSMe MHoro cepH03HO K'bM 3]]'paBeTO H
6JIaronOJIYl.JHeTO CH. Ho 06Hl.JaMe H ]],a ce 3a6aBJISBaMe! Sa­ IIeT'bp BeJIHKH

1tJlma - HaIIlaTa l.Jy]],ecHa napHa 6aHs - e Hepa3]],eJIHa l.JaCT OT

Sa1tJlma e H3BeCTHa B PYCHS OT ]],peBHH BpeMeHa. )J.peB­
PYCKHS :lKHBOT. Bo]],aTa (KaKTo B Tel.JH8.Ta CH cpopMa, TaKa H
HOPYCKHST HCTOPHK HCCTOP TB'bP]],H, l.Je 6a1tJlma C'bIII.eCTBYBa
B'bB BH]], Ha napa) BHHarH ce e H3nOJI3BaJIa KaTO TepaneBTHl.J­
OT I BeK np. Xp. B KHHraTa "OnHcaHHe Ha MOCKOBCKOTO u;ap­
HO cpe]],CTBO. C'bBpeMeHHHTe HaTyponaTH npo]],'bJI:lKaBaT ]],a
CTBO" repMaHcKHHT Yl.JeH OT XVII BeK AJ],aM OJIeapHYc HH
B'b3XBaJISBaT nOJI3HTe OT XH]]'pOTepanHSTa H npe]],nHCBaT Ha
Ka3Ba, l.Je B PYCHS IDIMa rpa]], HJIH ceJIO 6e3 6a1tJl. C rOJIHMO
naU;HeHTHTe CH BCSKaKBH BO]],OJIel.JeHHS.
B'b3XHmeHHe TOIf nHIIle:
Cnope]]' MeH BceKH HMa nOJI3a OT pe]],OBHaTa TOnJIa XH]],­
pOTepanHS, 3aTOBa BH npHKaHBaM ]],a onHTaTe - npe]],JIaraM
"PyCHaliume U30bpJICam Ha U3KAIOttUmeAHO 20peUJa napa.
pe]],Hu;a aJITepHaTHBH, TaKa l.Je HeC'bMHeHO me HaMepHTe <Pop­
Te A.fleam Ha neuKume U AfOA.flm opyeu oa yopHm U
Ma, KOSTO ]],a H3nOJI3BaTe, ]],OpH H ]],a He :lKHBeeTe B 6JIH30CT
m'bpKam meAama UAf C'bC 3amonAeHU AfemAltttKu, Hanpa­
]],0 cayHa HJIH napHa 6aHS.
6eHU om O'b606U KAOH'lema. flpe3 3UAfama CKattam 6
TOnJIaTa XH]]'pOTepanHS HaHCTHHa e He3aMeHHMa, Kora­
CHeea, HampU6am meAama CU C Heeo U nOCAe omH060
TO CTaBa ]],YMa 3a ]],eTOKCHKHpaHe. E]],HH OT Han-cepH03HHTe
6AU3am 6 6a1tJlma. Ta3U opaAfamU'lI-la meAfnepamypHa
np06JIeMH npH ]],eTOKCHKau;mlTa e OCB060:lK]],aBaHeTO OT HaT­
npOAfHHa KaA.fl6a meAama UAt. "
pynaJIaTa ce B TSJIOTO CJIY3. TpY]],HO e, 3amOTO CJIY3Ta B T'smo­
TO 06HKHOBeHO ce BTB'bp]],SBa B no]],06HO Ha JIenHJIO :lKeJIe.
OT 1877 ]],0 1911 ro]],HHa ca rry6JIHKYBaHH Ha]], TPH]],eceT
HeB'b3MO:lKHO e ]],a 6'b]],e H3XB'bpJIeHa, 6e3 n'bpBO TSJIOTO ]],a
Me]],HU;HHCKH ]],HcepTaU;HH B'bpxy u;eJIe6HaTa CHJIa Ha 6a1tJlma.
6'b]],e 3arpSTO. E]],Ha ToraBa CJIY3Ta ce OCB060:lK]]'aBa H MO:lKe
)J.OPH H ]],Hec nOBel.JeTO xopa S B'b3npHeMaT KaTO e]],HH BH]],
]],a 6'b]],e H3XB'bpJIeHa. B ]],on'bJIHeHHe: ]]'peBHOrp'bU;KHST JIel.JH­ naHau;es.
TeJI raJIeH 3aSBSBa, l.Je e]],Ha OT npHl.JHHHTe TeJIaTa HH]],a CTa­
IIeT'bp BeJIHKH ce K'bJIHSJI B 6a1tJlma. )J.oKaTo :lKHBeeJI B
peST e JIOIIlOTO nOTeHe Ha KO:lKaTa. Ton ropemo npenOp'bl.JBa
XOJIaH]]'Hs, TS TOJIKOBa My JIHnCBaJIa, l.Je CH nOCTpOHJI 6aHH,
86 AJJnA CBMPMHCKMI TAHHHTE HA EHEPFJlJlTA ~em. IlIpema TAi1HJ1 CPEllCTBA 3A YCllElllHO... 87

y6e,lJ,eH, qe TOBa e Haii-,IJ,06pOTO Cpe,lJ,CTBO la BblCTaHOBHBaHe ,,Hau-006pama 6aHH e 6aHHTa, npuzom6eNa 6 C'bZ.Ilacue C

Ha l,lJ,paBeTO. BaHRma 6HJIa He caMO Cpe,lJ,CTBO la <pHlHqeCKO npupooama Na l106eKa, Koumo ute 6.1le3e 6 NeR. "
HlqHCTBaHe, HO ce BblnpHeMaJIa H KaTO <popMa Ha eHeprHii­
BHpaTa Ha xopaTa B l.\eJIe6HHTe cBoiicTBa Ha 6aHRma He e
HO npeqHCTBaHe. TIo Tpa,lJ,HI.\HH pYCHal.\HTe XO,lJ,eJIH Ha 6aHH,
qHCTO cyeBepHe. Mb,lJ,pOCTTa HM e nOTBbp,lJ,eHa OT H3CJIe,lJ,O­
npe,lJ,H ,lJ,a OTH,IJ,aT Ha I(bpKBa. ,[{OPH OT l.\apH ce OqaKBaJIO ,lJ,a
BaTeJICKaTa pa60Ta Ha yqeHH OT I(eJIHH CBHT. E,IJ,Ha OT MarH­
ro npaBH.
KoraTO H,IJ,BaJIH rOCTH, Be,IJ,Hara CJIe,lJ, npHCTHraHeTO CH
qeCKHTe TaHHH Ha 6aHRma e cnoco6HOCTTa H ,lJ,a TPeHHpa Ha­
maTa TepMoperYJIaI(HOHHa CHCTeMa H ,lJ,a nO,lJ,06pHBa ceKpe­
Te 6HJIH OTBe.lK,IJ,aHH B 6aHRma. ,[{OMaKHHbT HHTO palrOBa­
I(HHTa Ha nOTHHTe .lKJIelH. HOCHTeJIHT Ha Ho6eJIOBa Harpa,lJ,a
pHJI C rOCTHTe CH, HHTO rH rOll(aBaJI ,lJ,O npeqHCTBaHeTO HM B
ABryCT Kpor, qHHTO pa60Ta e CBbplaHa C I.\HpKYJIaI(HHTa Ha
6aHRma.
KanHJIHpHTe, OTKpHBa, qe KoraTO H3JIO.lKHM KanHJIHpHTe CH
PYCHal.\HTe XO,lJ,eJIH Ha 6aHH H CJIe,lJ, ceKC. ,[{OpH I(apHT H
Ha Bb3,1J,eiicTBHeTO Ha TOnJIHHa, HHe nO,lJ,06pHBaMe eHeprHii­
I(apHI(aTa He 6HJIH HlKJIlOqeHHe H nocell(aBaJIH 6aHRma CJIe,lJ,
HHH 6aJIaHC B opraHHTe CH.
cTpacTHa HOll(. B ,[{peBHa PYCHH HMaJIO MHoro cTporo npa­
BHJIO no OTHOIIIemle Ha cBaT6HTe H 6aHRma. B ,lJ,eHH npe,lJ,H
,[{pyrH H3CJIe,lJ,OBaTeJIH ca YCTaHOBHJIH, qe 6aHRma (Kora­
TO ce HlnomBa BHHMaTeJIHO H no,lJ, Me,lJ,HI.\HHCKH KOHTPOJI)
cBaT6aTa MJIMO.lKeHel.\bT TpH6BaJIO ,lJ,a OTH,IJ,e B 6aHRma. B
MO.lKe ,lJ,a nOMorHe 3a HOPMaJIHlHpaHe Ha KPbBHOTO HaMra­
,lJ,eHH CJIe,lJ, cBaT6aTa MJIMO.lKeHI.\HTe nOCell(aBaJIH 6aHRma 3a­
He H e OT noma 3a ,lJ,Ha6eTHI(HTe H Ha xopaTa C 6b6peqHH H
e,lJ,HO. A6cOJIlOTHO BCHqKH Cna3BaJIH TOBa npaBHJIO qaK ,lJ,O
MeTa60JIHTHH npo6JIeMH. TIpH CTpMalI(HTe OT peBMaTH3bM
XVIII BeK.
Cbll(O HMa H3KJIlOqHTeJIHO ,lJ,06PH pelYJITaTH.
TIPOqYTHHT PYCKH nHCaTeJI AJIeKCaH,IJ,bp TIYIIIKHH onHC­
TYK CTaBa ,lJ,YMa 3a napHa 6aHR (H3nOJI3Ba ce BJIa.lKHa Ton­
Ba 6aHRma KaTO "BTopaTa MaiiKa Ha PycHaI(HTe", Tbii KaTO 51
nOCell(aBaJIH 3a 06HoBHBaHe, TOnJIHHa H KbnaHe.
JIHHa). B HeH HMa KaMeHHa neqKa, H3BeCTHa KaTOKa.;neNKa, H
aKO HCKaTe nOBeqe napa, npOCTO CJIaraTe nOBeqe BO,lJ,a Ha Ka­
Ho 3all(O 6aHRma 6HJIa TOJIKOBa Ba.lKHa? PycHal.\HTe ro­
pell(O BHpBaJIH, qe 6aHRma ll(e OTMHe BCHqKHTe HM rpexoBe. .;neNKama.
B 6aHRma qOBeIIIKOTO THJIO e no,lJ, Bb3,1J,eiicTBHeTO Ha CHJI­
BaHRma BHHarH e HrpaJIa MHoro Ba.lKHa POJIH B PycKHTe ,lJ,O­
Ha TOnJIHHa. TIbPBO ce 3arpHBa KO.lKaTa HH. TIPH HanJIHBa Ha
MaKHHCTBa H He 6HJIa npHBHJIerHH caMO Ha 6oraTHTe: qaCT­
KpbB KbM KO.lKaTa MeTa6oJIH3MbT ce YCKopHBa - ToraBa ce
HH 6aHH HMaJIO He caMO B 60raTHTe ,lJ,OMOBe, HO ,lJ,OpH H B
OCbll(eCTBHBa CHJIHOTO nOTeHe H TOKCHHHTe H3JIH3aT. E,IJ,HH­
Haii-6e,lJ,HHTe, Haii-OT,IJ,aJIeqeHH ceJIl.\a. Ee,IJ,HHTe xopa B rpa­
,lJ,OBeTe XO,lJ,eJIH Ha 06ll(eCTBeHa 6aHR. TH OCHrypHBaJIa HCTHH­
e,lJ,HHCTBeH ceaHc MOJKe ,lJ,a npOH3Be,lJ,e 500-1500 rpaMa nOT.

CKa HaCJIMa Ha PYCHaI(HTe OTMopa la THJIOTO H ,lJ,YIIIaTa.

PYCKaTa 6aHR Cbll(O TaKa e B CbCTOHHHe ,lJ,a peryJIHpa ,lJ,BH.lKe­
HHHTa Ha TeqHOCTHTe B THJIOTO H,IJ,a ro HanpaBH Haii-6JIaron­
HHMa YHHBepCaJIeH HaqHH 3a HlnOJI3BaHeTO Ha 6aHRma,
PHHTHO 3a HamHTe I(eJIH - npeqHCTBaHe, YKpenBaHe H BblC­
HHTO YHHBepCaJIHa peI(enTa. BbB BCHKO bI"bJIqe Ha PYCHH, BbB
TaHOBHBaHe Ha 6aJIaHCa B THJIOTO.
BCHKO ceMeiicTBO Cbll(eCTBYBa JIHqHa ceMeiiHa TeXHHKa la I(e­
peMOHHHTa B 6aHRma. Heo6xo,lJ,HMOCTI'a OT HH,IJ,HBH,IJ,yaJIH3a­
OCBeH TOBa 6aHRma ,lJ,paMaTHqHO HaMaJIHBa KOJIH­
qeCTBOTO Ha MJIeqHa KHCeJIHHa B THJIOTO. qyx, qe npoqy­
I.\HH, OT npHcnoco6HBaHeTO Ha 6aHRma KbM HY.lK,IJ,HTe Ha ce­
THTe 6aJIeTHCTH H 6aJIepHHH OT EOJIIIIOii TeaTbp CH noc­
MeiicTBOTO 6HJIa ,lJ,06pe pa36paHa. E,IJ,Ha MHoro CTapa noro­
BopKa ro nO,lJ,qepTaBa:
TPOHJIH co6cTBeHa 6aNR, 3a ,lJ,a ce oCBo6o.lK,IJ,aBaT OT Hep­
88 AmIA CBI1PJ.1HCK..MI TAHHlfTE HA EHEPFJ1JlTA
BHOTO Hanpe)KeHHe CJIe.n; npe.n;CTaBJIeHHH H .n;a Bb3CTaHO­
BHT CHJIHTe CH.
PYCKaTa 6aHJl e Heo6HtIaHHa B TOBa, tIe OCHrypHBa He
caMO TOnJIHHa (KaTO 3ana.n;HHTe caYHH), HO H cTy.n;eHa Bo.n;a.
ilpeKapBa1Il H3BeCTHO BpeMe B ropem.aTa napa H nOCJIe OTH­
Ba1Il npaBO B 6aceHH HJIH no.n; .n;y1Il CbC cTy.n;eHa Bo.n;a. ilPH
.n;ocera CbC cTy.n;eHaTa Bo.n;a KPbBOHOCHHTe Cb.n;OBe ce CBH­
BaT H KpbBTa npOTHtIa npe3 BbTpe1IlHHTe opraHH KbM CbP­
~eTO. OT cTy.n;eHaTa Bo.n;a ce BPbm.a1Il 06paTHO B ropem.aTa
6aHJl. HOB nOTOK KpbB noeMa OT CbP~eTO KbM nepHq,epHH­
Te KPbBOHOCHH cb.n;oBe. KaKTO Ka3Ba Wrop DYTeHKo, npe­
3HJJ;eHT Ha PYCKHH HHCTHryT 3a 6aHJlma: "ETO TOBa HapHtIa­
Me "rHMHaCTHKa 3a KPbBOHOCHHTe Cb.n;OBe"." PYCKaTa nap­
Ha 6aHH ce OTJIHtIaBa OT Te3H B 06e.n;HHeHOTO KpaJICTBO no
TOBa, tIe B PYCHH HMaMe HHKOJIKO neHKH HJIH ce.n;aJIKH Ha
pa3JIHtIHa BHCOtIHHa, TaKa tIe MO)Ke1Il .n;a H36epe1Il Ha KaKBa
BHCOtIHHa .n;a ce.n;H1Il.
ilOCJle.n;HHHT eJIeMeHT Ha 6aHJlma 3BytIH Y)KaCHO, HO BCbm.­
HOCT e HanpaBO 60)KeCTBeH. Y.n;PHT HH C MeTJIHtIKa OT .n;bP­
BeCHH KJIOHKH (.n;b6, 6pe3a, eBKaJIHnT) HJIH OT 6HJIKH (rpa­
.n;HHCKH tIaH, KonpHBa). OCBeH tIe no T03H HatIHH ce CTHMyJIH­
paT KO)KaTa H opraHHTe, q,HTOXHMHKaJIHTe OT .n;bpBeTaTa HJIH
6HJIKHTe npOHHKBaT B THJIOTO. Hem.o KaTO MaCa)K e, HO om.e
no-xy6aBo!
3a .n;a HMaTe MaKCHMaJIHa nOJI3a OT pycKaTa 6aHJl,
TpH6Ba .n;a ce npH.n;bp)KaTe KbM cTporaTa nOCJIe.n;OBaTeJI­
HOCT ropem.o!cTy.n;eHo!nOtIHBKa. TbH KaTO Ha 3ana.n; e MHO­
ro Tpy.n;HO .n;a ce HaMepH HCTHHCKa pycKa 6aHJl, a3 CbM
a.n;anTHpaJIa npHH~HnHTe 3a H3nOJI3BaHe B cayHa HJIH B
CTaH C napa. me HaMepHTe cayHH B nOBetIeTO q,HTHec-~eH­
TpoBe H cna-KypopTH; 06HKHoBeHo B MeCTHHTe nJIYBHH 6a­
ceHHH Cbm.O HMa caYHH. B pa3.n;eJI "PecYPcH" B KpaH Ha
KHHraTa m.e HaMepHTe H JIHHKOBe KbM HHKOH BHKTOPH­
aHCKH TypcKH 6aHH, Kb.n;eTO 6HxTe MOrJIH .n;a nOJIytIHTe
.n;06bp pe3YJITaT OT KOM6HHa~HHTa Ha TOnJIHHa H 6aceH­
HH 3a CKatIaHe. B MHoro OT Te3H 6aHH ce npe.n;JIaraT H
I i'
,.
C'liat:m ~ TAHHH CPEJlCTBA 3A YCTlEHlHO...
MaCa)KH - KoeTO e nOtITH TOJIKOBa .n;o6pe KaTO y.n;pHHeTo C
89
i
~
MeTJIHtIKa.
! lIapama U caYHume ca AtOUj.HO AeKapCm8o! IIpenop'b'l­
BaAt BU oa ce nOC'bsemsame c AeKapJl CU, npeou oa
I
1\.
U3nOA3same me3U Atemoou. 1I0 npuHlfun napama u
caYHama ca npomusonoKa3Hu npu 6peAteHHocm, npo6Ae­
AtU c Kp'bBHOmO HaAJlZaHe, C'bpOe'lHU 3a60AJlsaHUJl,
enUAenCUJl, oua6em U HJlKOU KOJICHU 3a60AJlsaHUJl. Ho
6uxme AtOZAU oa U3nOA3same monAama xuopomepanUJl
noo AteOUlJUHCKO Ha6AfOoeHue.
t
f
ilpo~e.n;npaHTe BHHMaTeJIHO, .n;OKaTO CBHKHeTe C TOnJIH­
HaTa. B 06e.n;HHeHoTo KPaJICTBO xopaTa KaTO tIe JIH ce cTapa­
.SIT .n;a CTOHT B caYHaTa HJIH napHaTa 6aHH Bb3MO)KHO HaH­
.n;bJIro, HO pycHa~HTe He ,neHCTBaT TaKa. A If He e HHTO Heo6­
XO.n;HMO, HHTO nOJIe3HO.
HaCOKH 3a TOllJla XH.!J:pOTepanHJI
(napa H cayua)
II ilpH.n;bp)KaiiTe ce KbM BereTapHaHCKa .n;neTa B .n;eHH,
KoraTO H3nOJI3BaTe napa HJIH caYHa. 3aKyceTe npe.n;H
TOBa, 3a.n;a He BH npHJI01Ilee. HaH-.n;o6pe e,na OTH,neTe
Me)K,D;y 9 H 11 tIaca.
.. ilpe.n;H .n;a BJIe3eTe B caYHaTa .HJIH napHaTa 6aHH, no­
rpH)KeTe ce KO)KaTa BH.n;a e cyxa.
.. iloKpHHTe rJIaBaTa CH, 3a .n;a He na.n;He KPbBHOTO BH
HaJIHraHe. HHKora He BJIH3aHTe B caYHaTa HJIH napHa­
Ta 6aHH C MOKpa Koca.
.. ilorpH)KeTe ce KpaKaTa BH .n;a ca TOnJIH - nOJI3aTa e
no-MaJIKa, aKO KpaKaTa BH ca cry,neHH.
• Cne.n; KaTO BJIe3eTe, ce.n;HeTe H ce OTnYCHeTe. )J:H1IlaH­
Te npe3 Hoca. Bb3.nyxbT e nOtITH CTep.HJIeH H B.n;H1IlBa­
90 AnnA CBJ1PJ1HCKAJI TAf!tHHTE HA EHEPrJ1fJTA
HeTO M)' m;e e OT nOJI3a 3a AHXaTeJlHaTa BH CHCTeMa H
m;e nOMOrHe 3a OCB060)f{)J;aBaHeTO Ha CJlY3Ta B CHHy­
CHTe H 6eJlHTe BH AP060Be. AKO e pa3perneHO, cno]l{e­
Te MaJIKO eCeHIJ;HaJIHO Macno OT MeHTa B'bpxy B'brnH­
m;aTa. AKO He e, MO]l{eTe Aa CJlO)KHTe KanqUIJ;a MaCJlO
OT MeHTa nOA Hoca CH HJlH IDIKOJIKO KanKH B'bpxy xaB­
JlHeHaTa K'bpna.
• OCTaHeTe B'bTpe caMO neT MHHYTH - He nOBeqe. mOM
3anOqHeTe Aa ce nOTHTe, m;e pa36epeTe, qe e BpeMe Aa
H3J1H3aTe.
.. BeAHara B3eMere xnaAeH (He CTYAeH) Ayrn. He H3nOJl­
3BaHTe canYH. He MOKpere rJlaBaTa CH nOA Ayrna.
• TIoAcyrneTe ce eHeprHqHo.
• JIerHere H nOqHHeTe OKOJlO neT MHHYTH. BpeMeTO,
npeKapaHO B cayHaTa, H BpeMeTO, npeKapaHO OTB'bH,
Tp.96Ba Aa ca eAHaKBH.
• B'bpHeTe ce B caYHaTa HJlH napHaTa 6aIDI. T03H n'bT
OCTaHeTe AeceT MHHyTH (B'bpxy BHCOKaTa neUKa).
.. TIoBTopeTe CT'bnKH 7-9, HO T03H n'bT nOqHHeTe AeceT
MHHYTH H nHHTe MHOro BOAa (Ha MaJIKH rJl'bTKH). B
PYCHjI nHeM MHoro qaH OT A)KOA)KeH (MO)KeTe Aa CH
B3eMeTe B TepMOC). COK'bT OT qepHH penHqKH C'bm;O
ce H3nOJl3Ba OT ApeBHH BpeMeHa 3a CTHM)'JlHpaHe Ha
A'bJl60KOTO AeTOKCHKHpaHe B 6aHflma . .u:pyra xy6aBa
CMec, KOSTO MO]l{eTe Aa B3eMeTe C'bC ce6e CH, e KOM­
fiHHaIJ;U.9Ta OT COK OT MOPKOBH, qepHH penHqKH H IJ;BeK­
JlO (A06aBeTe M'bHHqKO MeA). AKO He MO]l{eTe Aa Ha­
MepHTe qepHH penHqKH, H3nOJl3BaHTe 06HKHOBeHH.
T03H COK e MHoro 60raT Ha BHTaMHHH H MHHepaJlH, a
e Ba]l{HO TSJlOTO Aa rH nOJlyqH cJleA OfiHJlHO nOTeHe.
3a6eJle)KKa: 06eJleTe IJ;BeKJlOTO, Cpe)KeTe HanOJlOBHHa
H ro HaKHCHeTe TpH-qeTHpH qaca, npeAH Aa H3u;eAHTe
COKa.
cz::tat::m IItjJl!1M TAf!tHIf CPEJKTBA 3A YCIIEIDHO... 91
.. B'bpHeTe ce 3a nOCJleAeH n'bT - :3a AeceT MHHYTH - H
nOBTopere npou;eAypaTa KaTO npeAH. Ho cera B3eMe­
Te no-cryAeH Ayrn H OCTaHere nOA Hero no-A'bJlro. Om;e
nO-A06pe e npH B'b3MO]l{HOCT Aa CKOqHTe B cryAeH fia­
ceHH. J13MHHTe IJ;SJlOTO CH TSJlO C moq,a H HaMOKpeTe
rnaBaTa.
.. TIOqHHeTe nOJlOBHH qac. TOBa e HAeaJlHHST MOMeHT
3a MaCa)K.
AJlTepUaTHBH oe3 cayua
He BceKH HMa JleCeH AOCT'bn AO cayHa. AKO e TaKa, naK
MO)KeTe Aa nOCTHrHeTe MHoro OT nOJl3HTe - oc06eHO OCBO­
60)f{)J;aBaHeTO Ha CJlY3Ta, KoeTO e MHoro Ba]I{HO 3a AeTOKCH­
KHpam;HTe nporpaMH nO-HaTaT'bK B KHHraTa. KoraTO ce nOA­
rOTBSTe 3a AeTOKCHKaIJ;HS, TpsfiBa BceKHAHeBHO Aa H3nOJl3­
BaTe IUIKaKBa q,opMa Ha TOnJla XHApOrepanHS. AKO He MO]l{e­
Te Aa OTHAeTe Ha caYHa, peAYBaUTe nOCOqeHHTe nO-AOJlY Me­
TOAH. Ho He 3a6paBSHTe Aa H3qeTKaTe TSJlOTO CH npeAH XHA­
pOTepanHS B KaKBaTO H Aa fiHJlO q,opMa•
J:l3'1eTKBaBe Ba TBJIOTO
J13qeTKBaHeTO Ha TSJlOTO e MHoro eq,HKaCHa TeXHHKa
3a CTHM)'JIHpaHe H3XB'bpJlSHeTO Ha cnY3Ta H OCBofio)f{)J;aBa­
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KO)KaTa BH.
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92 ArrJIA CBL1PL1HCKMI TAHHJ!1TE HA EHEPFJ1JITA
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H HaJJ: 3aJl:HHTe lJaCTH.
.. TIoBTopeTe BbPXY Jl:pyrHH KpaK.
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Ha Jl:JIaHTa, nOCJIe npOJl:bJI:lKeTe KbM nOJl:MHIIIHHL(HTe.
II M3lJeTKaHTe paMeHeTe H fbP6a, Jl:OKbJl:eTO CTHraTe.
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D 113MIIHTe ce 1IJ111 B3eMeTe AYIll, 113rr0Jl3BaHKII JlJOq,a 3a

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plf If B 6JIlf30CT Aa lfMa rrpHcHa.
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l\HII. MO}KeTe )J,a )J,06aBHTe rJI1IHa B'bB BaHaTa, )J,a H H3rrOJI3Ba­
Te 3a MaCa}K IIJIII 3a MaCKH 3a JIIIl\e 3a )J,'bJI60KO rrpeqHCTBaHe
II nO)J,MJIa,n;HBaHe Ha KO}KaTa. Ho HaH-CHJIeH e.peKT HMa B'bT­
pemHOTO if nplIeMaHe.
BbTpe B THJIOTO rJIHHaTa lIMa CJIe)J,HOTO B'b3,n;eiicTBHe:
BI ,[(eTOKCIIKlIpa xpaHOCMliJlaTeJIHaTa CIICTeMa - rJIIIHa­
Ta 1I3TerJIH 3aMbpCHBaHlIHTa OT THJIOTO. TH MO}Ke Cb­
m;o ,n;a eJIIIMIIHlIpa He3,n;paBOCJIOBHIITe 6aKTepHlI H na­
pa3HTlI OT xpaHOCMIIJIaTeJIHIIH TPaKT.
BI CTHMYJIHpa IIMyHHaTa CHCTeMa.
II DOpH ce C'bC CBofio,n;HHTe Pa)J,HKaJIlI, KOHTO BO)J,HT )J,O
YBpe}K)J,aHe H CTapeeHe Ha KJIeTKIITe.
II! TOHH3Hpa H ,n;eTOKCHKHpa qepHHH )J,p06.
• AJIKaJIH3lIpa THJIOTO.
KaK}J;a npHI'OTBHM H H3nOJI3BaMe I'JIHReRa BO}J;a
3apMH qyAeCHHTe CH CBOHCTBa rJIHHaTa e Ba.>KeH eJIeMeHT
OT npeqlICTBam;HTe nporpaMH. Ho HHm;O He BH rrpeqH ,n;a H
B3HMaTe H KaTO qaCT OT 3ApaBOCJIOBHHH CH xpaHHTeJIeH pe­
}KHM. ilpe,n;JIaraM BH, aKO H H3rrOJI3BaTe rro T03H HaqHH, )J,a H
npHeMaTe BeAH'b}K AHeBHo (rrpeAH 3aKYCKa) B rrpo)J,'bJI}KeHHe
Ha TPH Mecel\a H rrOCJIe ,n;a HanpaBHTe nOqHBKa.
MO}KeTe Aa rrpHrOTBHTe rJIIIHeHa BOAa rrpe)J,BapHTeJIHO
HJIli HerrocpeACTBeHO rrpeAH nHeTe - 3aBHCH H3l\HJIO OT Bac.
~cm mpema TAMHl1 CPEJ.(CTBA 3A YCIlEillHO... 101
llpe)J,BapHTeJIHWlT MeTO)1,*
.. CHneTe eAHH JIHT'bP CTY)J,eHa MHHepaJIHa llJIH 113BOp­
Ha BO)J,a B CT'bKJIeH HJIII rJIHHeH C'bA (He 1I3rrOJI3BaHTe
MeTaJIHH C'bAOBe). ,[(06aBeTe qeTlIPII cyrreHH JI'b}KHl\1I
rJIHHa. He pa3fi'bpKBaHTe.
II ilOCTaBeTe C'bAa Ha CJI'bHqeBO MHCTO - Ha rrepBa3a Ha
rrp030pel\a e HAeaJIHO - 3a TpH AO qeTHpH qaca.
III ilpeAII)J,a rrHeTe, pa3fi'bpKaHTe xyfiaBo C rrJIaCTMaCO­
Ba JI'b}KHl\a (He H3nOJI3BaHTe MeTaJIHa). illIHTe no ABe
qamH Ha )J,eH Ha MaJIKH rJI'bTKH. 3aA'bp}KajiTe BCHKa
I'JI'bTKa B YCTaTa CII 3a HHKOJIKO ceKYHAH. BKYCbT He
e HerrplIHTeH - B'brrpeKH qe CTpYKTypaTa e MaJIKO He­
06lIqaHHa. HaH-A06pe e )J,a rrHeTe rJIHHeHaTa Bo,n;a CYT­
pHH Be)J,Hara cJIe)J, CTaBaHe. AKO TOBa He e B'b3MO}K­
HO, HarrpaBeTe ro rrpe)J,1I JIeKO xpaHeHe (06H,n;a IIJIII
BeqepHTa).
III MO}KeTe Aa ,n;'bp}KHTe Ta3H BO)1,a Ha CJI'bHl\e, AOKaTo H
H3rrlIeTe.
b'bP1WlT MeTO)J,*
,[(06aBeTe e)J,Ha qaeHa JI'b}KlIqKa rJIlIHa B qama cTYAeHa
BO)J,a. MO}KeTe)J,a CJIO}KHTe II MaJIKO Me,n;, aKO :lKeJIaeTe (HO He
3axap). C'bm;O TaKa fiHXTe MOrJIH )J,a )J,ofiaBIITe rJIIIHaTa H B
qama CTY)1,eH qaH OT MeHTa.
! HUK02a He 3aZpJlBaUme 2AUHeHama Booa, mbU Kamo
Ufe U32y6u Aelle6Hume CU C60ucmBa. lIufime Jl caAto
cmyoeHa UAU Ha cmafiHa meAtnepamypa.
• nperrOp'hQBaM BH I1pe3 nbpsaTa ce.n,MHua.n,a H3rr0J13BaTe.rrpe.n,BapH­
TeJIHIDI MeTO.n, (TOeCT.n,a He pa36'hpKBare so;o:aTa npe)),H nHeHe).
 I -I ,q, ...
1(f6;~ ,tjCfi('lJtfl
PYCKO IiAEHE (3ArOBOP)
'-"--'--'~
l!Y.Mume OeiiCmBam l-la xopama Kamo CmU.MYAal-lmU U
3am06a ca cnoco6l-lu oa npeOU3BUKBam peaKlIuu B
rnJlAomo.
J.1BaH neTpOBHq naBJIOB
B C'bIIJ,HOCT naBJIOB HMa npe.n:BH.n:, qe .n:YMHTe H MHC­
JIHTe MoraT .n:a HMaT OrpOMHO B'b3.n:eHCTBHe B'bpx:y
cpH3HqeCKOTO THJIO. AKo He MH BHpBaTe, npe.n:CTaBeTe CH, qe
OTxanBaTe JIHMOH. KaKBO CTaBa? rOTOBa C'bM.n:a ce 063arro­
2Ka, qe npH caMaTa MHC'bJI CTe yceTHJIH YBeJIHqeHO CJIIOHOOT­
,nemIHe B YCTaTa CH.
,l].peBHOCJIaB5IHCKHTe JIeqHTeJIH 6HJIH H3BeCTHH KaTO 6a­
R'lU, a B npeBO.n: OT .n:peBHopYCKH 6aH 03HaqaBa "rOBOp5I". KOJI­
KOTO H .n:a e CTpaHHO, BCHqKH JIeqe6HH TeXHHKH ca ce pa3BH­
JIH OKOJIO CHJIaTa Ha CJIOBOTO. OT .n:peBHH BpeMeHa npHrOTBH­
HeTO Ha 6HJIKHTe H .n:pymTe <PoPMH Ha JIeqeHHe ca ce C'bnpo­
BO)K.D:aJIH C HallienBaHe HJIH HanHBaHe Ha onpe.n:eJIeHH 3aKJIH­
HaHHH.
3aKJIHHaHHeTO BC'blI~HOCT e nCHXOTepaneBTHqHa cyrec­
TH5I, MOr'bIIJ,O CJIOBeCHO 3aHB5IBaHe Ha HaMepeHHeTO. B PYCH5I
TOBa ce HapHqa 3a2oBop (6aeHe). EaeHeTO BHHam ce e npo­
H3HaC5IJIO B 6JIH30CT ,[1.0 naIJ,HeHTa C pHTMHqeH llIenOT, KOHTO
onTHMH3Hpa TepaneBTHqHOTO My .n:eHCTBHe.
rr-ltU':tI! mpemn. TAUHU CPEJ(CTBA 3A YCnElllHO... 103
EaeHeTO BHHarH ce e H3B'bpllIBaJIO HacaMe, THXO, .n:arreq
OT .n:pyrH xopa. PYCKHHT 3a2oBop ce e pa3BHJI KaTO C'bBpeMeH­
HHTe HayqHO pa3pa60TeHH nCHXOJIOmqeCKH CPOPMYJIH - npH­
eMaHHTe no.n:C'b3HaTeJIHO CYTeCTHH H YTB'bp2K.n:eHH5I, H3nOJI3­
BaHH npH mnHOTepanHHTa. EaeHeTO e ecpHKaCHO, 3aIIJ,OTO Bb3­
.n:eHCTBa B'bpxy .n:BeTe nOJIOBHHH Ha M03'bKa - KaKTO BbPX:Y
JIHBaTa, KOHTO OTrOBap5I 3a JIOrHqeCKaTa HHTepnpeTaIJ,HH Ha
HHcpopMaIJ,HHTa, TaKa H B'bpx:y .n:HCHaTa, OTrOBapHIIJ,a 3a B'b06­
pa2KeHHeTO H cpaHTa3HHTe. 3aTOBa B 6aeHeTO HMa .n:Ba eJIe­
MeHTa. n'bpBO, TO C'b3.n:aBa 06pa3H, KOHTO aHra2KHpaT .n:HCHa­
Ta nOJIOBHHa Ha M03bKa. BTOPO, 60M6ap.n:Hpa JIHBaTa nOJIO­
BHHa Ha M03bKa C MHoro MOIIJ,HH YTB'bP2KAeHHH. CbqeTaHHe­
TO Ha ,nBeTe e H3KJIIOqHTeJIHO ecpHKaCHO.
npH 6aeHeTO 3ByK'bT Ha rJIaca H HHTOHaIJ,H5ITa ca H3KJIIO­
qHTeJIHO Ba2KHH. rJIaC'bT e HHCbK Ii pHTMHqeH, MOHOTOHeH
KaTO npH MOHallieCKa MOJIHTBa. TOM OKa3Ba B'bpxy YMa C'b­
lI~HH ecpeKT KaTO MaXaJIOTO Ha xHnHoTH3aTopa n03BOJIHBa
Ha C'b3HaTeJIHHH YM.n:a H3KJIIOqH H qOBeKbT npeMHHaBa B XHn­
HOTHqHO C'bCTOHHHe.
CJIaBHHCKHTe JIeqHTeJIH H3nOJI3BaJIH 6aeHeTo e.n:HoBpe­
MeHHO C pHryaJI. HanpHMep JIeqHTeJIHT H3MepBaJI THJIOTO Ha
60JIHHH C KOHeIJ,. nOcJIe 6aBHo HaBHBarr KOHeIJ,a, .n:OKaTO 6a­
eJI. CJIe.n: TOBa nOCTaBHJI KOHeIJ,a 3ae,nHO C qaCT OT KocaTa HJIH
HOK'bTH Ha 60JIHHH B cpe.n:aTa Ha napqeHIJ,e XJI5I6 (XJI5I6bT e
CHMBOJI Ha 2KHBOTa H nJIo,nopO,lJ,HeTo). PaHo CYTpHHTa XB'bp­
JIHJIH xJI5I6a B nOTOK HJIH peKa - CHMBOJI Ha npeqHCTBaHeTo.
,IJ.pyr npHMep npH Tpy.n:HO paJK.n:aHe BHKaJIH JIeqHTeJIKa
B .n:OMa Ha po.n:HJIKaTa. ,IJ.oKaTo BJIH3aJIa B CTa.SITa, JIeqHTeJI­
KaTa OTBap5IJIa BpaTaTa MHoro, MHOro 6aBHo, Han5IBaHKH pHT­
MHqHO: "OTBapHMe, oTBapHMe, eTO 3anOqBa.Me..." CKOPO CJIe.n:
TOBa ce qyBarr nJIaq'bT Ha HOBopo.n:eHoTo.
M03'bK'bT H MHCJIHTe ca TOJIKOBa XaOTHqHH, qe M02Ke )J.a
BH e TPy.n:HO .n:a B'b3npHeMeTe npaBHJIHaTa YMcTBeHa HarJIaCa
3a onTHMH3HpaHe nOJI3HTe OT 6aeHeTo. M02Ke C'bIIJ,O .n:a BH e
Tpy.n:HO .n:a ycnoKoHTe YMa CH, 3a ,na Me,nHTHpaTe. B TaKbB
CJIyqaM 6H Morrro .n:a BH e OT rOJIHMa nOJI3a .n:a .n:a.n:eTe TJIaCbK
104 AnnA CBJ1PJ1HCKAA TAHHJ1TE HA EHEPrJ1JlTA
Ha YMa Cll 3a ll3JIll3aHe OT HOPMaJIHOTO Cb3HaHlle, 3a Aa ce
nOAroTBll 3a HaBJIll3aHeTo B pa3JIlltIHO CbCTOHHlle Ha Cb3Ha­
HlleTO. HaM-JIeCHllHT HatIllH Aa ro HanpaBllTe e Aa nOCTaBllre
Ha M03bKa ABe pa3JIlltIHll 3aAatIll eAHOBpeMeHHO. A3 Hanpll­
Mep KapaM MOllTe na~lleHTH Aa CH npeACTaBHT, tIe Pb~eTe
llM ca CTYAeHH, MHoro cryAeHll, a CTbnaJIaTa llM - ropem H ,
MHoro ropemH. TIpo6BaMTe - HallCTHHa AeMCTBa.
baeHeTO AaBa pe3YJITaT, 3amOTO Bb3AeMCTBa KaKTO Bbp­
xy q,ll3lltIeCKOTO, TaKa II BbPXY nCllXOJIOrlltIeCKOTO HH 6JIaro­
nOJIYtIHe, TbM KaTO He MOJKeM Aa ll3JIeKyBaMe eAHOTO 6e3 APY­
rOTO. To not{llBa BbPXY npHH~Hna, tIe BceKH OT Hac MOJKe Aa
nOBJIHHe BbPXY 60JIeCTllTe II HemaCTHHTa Cll, KaTO KopllrHpa
HarJIaCaTa CH KbM THX. OCBeH TOBa Hll Kapa Aa npOYMeeM
CHJlaTa Ha AYMHTe.
BepoHTHO CTe qyBaJIH 3a npoqyTllH PYCKll nCllXOJIOr MBaR
TIeTpOBHtI TIaBJIOB (onHTa C KytIeTO). Ho BepOHTHO He CTe
3an03HaTll C HerOBllTe ll3CJIeABaHHH, AOKa3Bamll , tIe CHrHa­
JIllTe (KaKTO nllcaHOTO, TaKa H YCTHOTO CJIOBO) llrpMT roJIH­
Ma POJIH B tIOBellIKllH opraHll3bM. Te 3apeJKAaT MllCJIOBHaTa
eHeprllH TOJIKOBa CHJlHO, tIe TOBa OKa3Ba OTtIeTJIHBO Bb3AeMCT­
BHe BbPXY THJIOTO II eMOn;llHTe.
Ho HaM-rOJIeMllHT CbBpeMeHeH MaMCTOp Ha Ta3ll TeXHH­
Ka e tIOBeK, 3a KorOTO BepOHTHO He cre tIYBaJIll-ll3YMllTeJI­
HHHT II TaJIaHTJIllB PYCKH nCllXOJIOr r. H. CllTHH. TOM e Cb3­
AaJI nopeAHn;a OT 3aeo8opu, cnoco6HH Aa npoMeHHT Bb3npllH­
TllHTa Ha tIOBeKa 3a 60JIeCTllTe II np06JIeMllTe MY. MCTOPllH­
Ta Ha Te3H 3azo8opu e HHTepecHa.
Ome OT AeTcTBoTO Cll CllTllH ce HHTepecYBaJI OT nCllXO­
JIOrllH, HO KaTO MJIMeJK YtIaCTBaJI BbB BTopaTa CBeTOBHa BOM­
Ha. bJIH30 AO Hero ce B3pllBllJIa rpaRaTa II TOM nOJIyqllJI MHO­
JKeCTBO HapaHHBaHllH. PbKaTa MY nocTPaAaJIa cep"o3HO, 3a­
ry6llJI naMeTTa II KoopAllHa~llHTa Cll II He MOJKeJI Aa ce ABll­
JKH. TIpeTbpnHJI CllJIeH 1lI0K Ha M03btIHaTa Kopa II ro CMHTa­
JIH 3a cepll03HO llHBaJIllAH3HpaH. )J,OKaTO JIeJKaJI B 60JIHHn;a­
Ta npHKOBaH KbM JIerJIOTO, TOM OCb3HaJI, tIe MOJKe Aa ce npe­
AaAe HJIll HHKaK Cll Aa HaMepll CHJIH Aa On;eJIee. lih6paJI BTO­
rrtacm TAHHJ1 CPEllCTBA 3A YCilEllIHO... 105
POTO II nCHXOJIOrllHTa ce npeBbpHaJIa B HerOB cnaCHTeJI. B
AeTCTBOTO Cll 6llJI tIYBaJI 3a 6aeHeTO H pellIHJI Aa ro H3nOJI3Ba
3a H3JIeKyBaHeTO Cll. 3aTOBa CH HanHBaJI pa3JIlltIHH Hema, CbC­
peAOTOtIaBaMKll ce BbPXY Bb3CTaHOBHBaHeTO Cll. TIoBTapHJI
m OTHOBO II OTHOBO H pe3YJITaTHTe 6HJIH ll3YMllTeJIHH. TIa­
MeTTa My 3anOtIHaJIa Aa ce Bpbma, a MYCKYJIllTe MY - Aa ce
Bb3CTaHOBHBaT. TIOCJIe, come nO-rOJIHM eHrycHa3bM, CHTllH
npeMllHaJI OT llHTYllTllBHllH nOA6op Ha AYMllTe 3a 6aeHeTO
KbM ll360pa Ha no-npeAHaMepeHll KOMnOHeHTll 3a Bep6aJI­
HllTe Cll q,0PMYJIll. Y cTaHOBllJI, tIe B pe3YJITaT 3ApaBeTO MY
6bP30 ce nOA06pHBa.
OtIapOBaH OT ycnexa Cll, CllTllH ce BAbXHOBllJI Aa cb3Aa­
Ae ome HaneBll 3a APyrll naTOJIOrlltIHll CbCTOHHllH. TOBa CTa­
HaJIO TeMa Ha AOKTOpCKaTa My AHcepTa~HH no nCHXOJIOrHH.
CHTllH cb6paJI II npoYtIllJI orpOMHll KOJIlltIeCTBa TpaAH­
n;HOHHH PYCKH 3aeo(Jopu. Te My nOMOrHaJIH Aa npOYMee CH­
JIaTa Ha 6aeHeTO, KaKTO H OCHOBOnOJIaramaTa CTpYKTYPa Ha
eq,HKaCHllTe HaneBll.
CJIeA TOBa TOM Cb3AaJI CBOH c06CTBeHll e3HKOBll q,OPMY­
JIll, KOHTO npH HanHBaHe npOBOKllpaT nOJIOJKHTeJIHH eMOIJ;Hll
H HAeH. HaM-HHTepeCHOTO e, tIe Te3ll nOJIOJKllTeJIHH tIYBCTBa
He CbmeCTBYBaT eAHHCTBeHO no BpeMe Ha 6aeHeTO, HO OCTa­
BaT II AbJIro cJIeA npllKJIlOtIBaHeTO Ha ceaHca. CllTHH ll3Bbp­
llIllJI CbmO II peAH~a JIa60paTopHll ll3CJIeABaHHH, 3a Aa pe­
mCTPHpa II H3YtIH Bb3AeMCTBllHTa Ha CBOllre HaneBll BbPXY
tIOBelliKaTa aypa. TOM ll3MepBaJI Bb3AeMCTBlleTo Ha BCHKa AY­
Ma BbPXY eHepmMHaTa Hll CllCTeMa llll36HPaJI HaM-MOmHaTa
AYMa llJIll KOM6llHan;llH OT AYMll. HeroBllTe HaneBll ca no­
MorHaJIll Ha MHoro xopa II eq,llKacHocTTa llM e nOTBbpAeHa
OT peAll~a ll3CJIeABaHllH. bllBllIeTO CbBeTCKO MllHllcrepCTBO
Ha 3ApaBeona3BaHeTO OA06pHBallie II 3amllTaBallie ll3n0Jl3­
BaHeTO Ha HaneBllTe Ha CllTllH B 60JIHll~llTe. B TIpllJIOJKeHll­
eTO AaBaM ABe OT Te3H HaCTpOMKll, TbM KaTO ca HaM-nOJle3HH
3a MOHTa nporpaMa.
 C({aerfl 'l'lerNllr-Jjnna
TAHHHTE HA )l;ETOKCHKHPAHETO
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3A C'bB'bpmEHO 3}l;PABE
 ПОДГОТОВКА ЗА ПРОГРАМАТА

И
TaKa~ нека започнем нашето физическо, емо­
ционално и умствено детоксикиране. Вече поз­
навате някои от cpeДCTBaTa~ които ще използваме. Ще
обясня ясно всичко останало в процеса на работата ни.
Първата седмица от програмата е подготвителна. Много
е важна, така че не се изкушавайте да я пропуснете~ тъй
като е от жизнено значение за програмата и е могъщ про­

цес сам по себе си. Преди да започнем, искам да прегле­

даме някои мерки за безопасност и общи указания за де­
токсикирането.

Kora да се детоксикираме

Най-добре е да започнете тази програма през пролет­

та. Това е идеалното време, тъй като ToraBa телата и умо­
вете ни са предразположени да се изчистват - както на
физическо, така и на емоционално равнище. Така ще ра­
ботите заедно с природата, а не срещу нея. Има време за
изчистване и време за задържане. Разумно е да се деток­
сикираш в най-подходящото време на годината. Но не бих
искала да бъда твърде догматична в това отношение. За­
TOBa~ ако не можете през пролетта, бихте моrли да се де­
токсикирате през лятото или в краен случай - през есен-
110 AnnA CBMPMHCKASI TARHJ1TE HA EHEPFJ1JlTA
Ta. Bce naK eceHTa He e HaR-nOJI,Xo,roUUOTO BpeMe 3a npellRC­
TBaHe Ha lIepHRH np06, TbR KaTO ToraBa TOR e HaR-CJIa6. Mo­
JIH BR, nOpR He CR R nOMRCJIHRTe na ce neTOKCRKRpaTe npe3
3RMaTa. llPOCTO He e nOnX0J1:HmO R me HaToBapR THJIOTO BR.
He Mora na nOBHpBaM, lie TOJIKOBa MHoro BeCTHRUR R cnRca­
HRH npennRCBaT neTOKCRKRpaHeTO KaTO HOBoronRIIIHa MHP­
Ka - HanbJIHO HenpaBRJIHO. EnRHCTBeHOTO R3KJIlOlIeHRe e npe­
lIRCTBaHeTO Ha 6b6peURTe: Bb3MOIKHO e na npellRCTBaTe 6b6­
peURTe npe3 3RMaTa, TbR KaTO Ta3R neTOKCRKaURH e naJIell
nO-JIeCHa.
B RneaJIHRH CJIYlIaR 6RX RCKaJIa na neTOKCRKRpaTe ue­
JIRH CR opraHR3bM nonpen: ToeCT - nOnrOTBRTeJIHa cenMRUa,
CJIenBaRa OT npellRCTBaHe Ha KOJIOHa, npellRCTBaHe Ha lIep­
HRH npo6 R npetIRCTBaHe Ha 6b6peURTe. Ho aKO npennOllR­
TaTe, MO)KeTe na R3BbpWRTe npellRCTBaHeTO Ha 6b6peURTe
OTneJIHO (6e3 06alle na nponycKaTe nOnrOTBRTeJIHaTa cen­
MRua).
Kora )l;a He ce )l;eTOKCHKHpaTe
I1Ma HHKOR Ba)KHR npoTRBonoKa3aHRH Ha )J.eTOKCRKRpa­
HeTO. He 6RBa na ce neToKCRKRpaTe, aKO:
II CTpanaTe OT nRa6eT;
.. CTe 6peMeHHa RJIR KbpMRTe;
II CTpanaTe OT CRJIHO R3TOmeHHe;
.. RMaTe HaCTRHKa HJIR rpRn;
II CTpa)laTe OT OCTPO 3a60JIHBaHe;
.. HMaTe npRCTbn Ha HHKaKBO XPOHRlIHO 3a60JIHBaHe.
! BUHaZlt ce C'b6em6aUme c .tteKapJl CU, npeou oa ce
OemOKCUKupame. AKO 63UAtame HJlKaK6U AeKapcmaa UAU
UAtame 30pa60CA06HU np06AeAtli, AtOJfCe oa e a'b3AtOJfCHO
<r£aem 1(I!m#"bpma TARHJ1TE HA I1ETOKCJ1KJ1PAHETO 111
Oa ce oemoKcuKupame 1100 AteOUijUHCKO Ha6AlOOeHue, HO
mpJl6aa Oa ce KOHCYAmupame c AeKapJl cu.
KoraTO H3nbJIHHBaTe MOHTa nporpaMa, He BH npenopbll­
BaM na H3nOJI3BaTe nOBelle OT enHa OT Hanpe)J.HaJIRTe TeXHH­
KR. AKO HanpRMep 1136epeTe HanpenHaJIHH BapRaHT 3a npe­
lIRCTBaHe Ha KOJIOHa, He R3nbJIHHBaRTe H HanpenHaJIHH Ba­
pRaHT 3a npellRCTBaHe Ha lIepHHH np06.
CTpaHH'lHH )l;eiiCTBHJI Ha )l;eTOKCHKHpaHeTo
HHMa na 6bna lIecTHa, aKO He BR npenynpenH, lie BCHKa
neTOKCRKHpama nporpaMa, BKJIlOlIHTeJIHO MOHTa, 06RKHOBe­
HO npenR3BRKBa HHKaKBR CTpaHRlIHR neHCTBHH. Ka3BaM ro
He 3a na BR ynJIawa, a TbKMO 06paTHOTO - 3a na CTe CRrypHR,
lie He ce e CJIYllRJIO HemO JIOWO, a npOCTO THJIOTO BR pearRpa
Ha nporpaMaTa. HaA-06RlIaRHRTe CTpaHRlIHR neHCTBRH, KO­
RTO MO)KeTe na OllaKBaTe, ca:
DI rJIaB060JIRH: Te 06RKHOBeHO ce nbJI)KaT Ha cnRpaHe­
TO Ha Ko<i>eRHa, lIaH, ra3RpaHRTe HanHTKH R WOKO­
JIana;
iii nbnKH R 06pHBR;
DI npOMHHa B nepRCTaJITRKaTa BR;
iii yMopa R R3TomeHRe;
iii npOMeHR B eMOURHTe.
MO)Ke na ce YllynHTe, lie BKJIlOlIBaM npOMeHRTe B eMOUR­
RTe, aJIa He 3a6paBHRTe, tIe npR neTOKCHKRpaHeTO pa60TRM
He caMO Ha <i>H3HlIecKO, HO CbI.Il,O R Ha YMCTBeHO H eMOURO­
HaJIHO paBHRme. OCB060)K)J.aBaHeTO OT <i>H3HlIecKRTe TOKCR­
HR lIeCTO np06y)K)l.a cTapH eMOURR R TOKCRlIHR cnOMeHR. Oc­
BeH TOBa me pa60TRM )J.RpeKTHo BbPXY eMOURRTe, 3aTOBa He
ce ytIYnBaHTe, aKO 3a6eJIe)KRTe npoMeHR. MHOro e nOJIe3HO
 AnnA CBMPMHCKNI TAHHJ1TE HA EHEPFIDlTA
112
no BpeMe Ha J,J.eTOKCHKHpaHeTO J,J.a CH BOJ,J.HTe J,J.HeBHHK - 3a­
nHCBaHeTO Ha ycem;aHIDlTa BH e Mom;HO cpeJ,J.CTBO J,J.a CJIeJ,J.HTe
CTaBam;OTO.
3J,J.paBHHT qOBeK HMa J,J.OfiPH HHCTHHKTH H MO)l(e J,J.ofipe na
ce aJ,J.anTHpa K'bM B'bHmHaTa cpeJ,J.a. 3a J,J.a npOBepHTe 3J,J.pa­
BOCJlOBHOTO CH C'bCTOHHHe, npOCTO nOMHCJIeTe KOJlKO BH e
JIeCHO (HJIH TPYJ,J.HO) J,J.a ce aJ,J.anTHpare K'bM B'bHmHHH CBHT.
AKO CTe J,J.ofipe fianaHCHpaHH, MHoro nO-ManKO BepOHTHO e
J,J.a CTe nOTHCHaTH HJlH J,J.a ryfiHTe eHrycHa3Ma CH 3apaJ,J.H He­
m;a KaTO JIOmOTO BpeMe, JIOmIDl norJlen HJlH rpyfiHH npona­
Baq (HanpHMep). me Ofip'bm;aTe MHoro nO-MaJIKO BHHMaHHe
Ha BceKHJ,J.HeBHHTe J,J.pa3HHTeJIH - KoraTO eHeprHHTa OKOJIO
Bac ce TPaHcq,opMHpa, BHe ce TpaHcq,opMHpaTe 3aeJ,J.HO CHeH.
He ce TpeBO)l(eTe, aKO 3HaeTe, qe He ce ananTHpaTe nofipe.
KoraTo npHKJIIOqHTe CneToKcHKHpaHeTO, m;e 3afieJle)l(HTe or­
poMHa npoMHHa.
AKO HHKora ,!J;ocera He CTe YCIDIBaJiH
,!J;a ce ,!J;eTOKCHKHpaTe - UJiU ce 60HTe,
1fe ~e ce npoBaJlHTe
HHKoH xopa npOCTO He MoraT na CH npenCTaBHT J,J.a
H3n'bp)l(aT Ha JIeqefiHa nporpaMa, 3alHOTO ca TaKa BnpHM­
qeHH B MHHaJIOTO, qe npOCTO He BH)I(naT n'bT HanpeJ,J.. ,Upy­
rH )l(HBeHT C BHpa B fi'bJ,J.emeTo H cMHTaT, qe HHKOH neH
KaTO no qyno HeIIJ,aTa me ce npOMeHHT. Me)l(J,J.YBpeMeHHO
npocTo )l(HBeHT J,J.eH 3a neH. A3 cMHTaM, qe H3ueJIeHHeTO
MO)l(e na ce OC'bIIJ,eCTBH caMO KoraTO C'b3HaHHeTO e B Hac­
TOHm;eTo.
AKO 3HaeTe, qe TOBa BH e TpynHo, a npH MH03HHa e TaKa,
HMa eJ,J.Ha TeXHHKa, KOHTO CH CTpYBa na noynpa)l(HHBaTe, npe­
nH J,J.a ce 3aeMeTe C nporpaMaTa. TOBa e npeBHO HorHCTKO
nHXaTeJlHO ynpa)l(HeHHe, peJ,J.YBam;o J,J.BeTe H03npH. To MHr­
HOBeHO BH CB'bp3Ba C'bC CyutYAtHa - ueHTpanHHH eHeprHeH Ka­
Han Ha HaCTOHm;eTO.
'7taC1M ~1>J11IUl TAHHJ1TE HA jJETOKCJ1KI1PAHETO 113
II OfiJIeqeTe CBofiOJJ.HH npeXH H cenHeTe C H3npaBeH rp'bfi1
fie3 J,J.a Kp'bCTOCBaTe KpaKa.
II 3anymeTe MCHaTa CH H03J,J.pa CJ,J.ecHHH naJIen; H H3J,J.H­
maHTe npe3 JIHBaTa H03npa.
II BnHmaHTe rrpe3 JIHBaTa H03J,J.pa, fipoeHKH J,J.0 qeTHpH.
III 3anymeTe JIHBaTa CH H03J,J.pa C fie3HMeHHHH np'bCT H
KYTpeTO H nOCTaBeTe nOKa3anen;a H cpeJJ.HHH CH np'bCT
B'bpXy ropfiHIJ;aTa Ha Hoca, TaKa qe J,J.a npHTHCKaT ofi­
JlaCTTa Me)I(J,J.y Be)I(J,J.HTe. 3anp'bXTe, fipoeHKH no meCT­
HaJ,J.eceT.
II OCBo60neTe MCHaTa CH H03J,J.pa H H3nHmaiITe. OnH­
TaHTe ce J,J.a H3npa3HHTe J,J.pofioBeTe CH Han'bJIHO, fipo­
eHKH J,J.O qeTHpH.
II BJ,J.HmaHTe npe3 MCHam H03J,J.pa, fipoeHKH J,J.O qeTHpH,
H nOCJle H 3anymeTe; rrOCJIe J,J.p'bXTe H J,J.BeTe H03npH
3anymeHH, fipoeHKH no meCTHaneceT.
II OCBofioneTe JIHBam H03npa H H3J,J.HmaHTe, fipoeHKH no
oceM.
II 3anOqHeTe OTHOBO H rrOBTopeTe U>IJIaTa nopenHua no­
He J,J.eceT n'bTH - J,J.HmaHe no qeTHpH, 3an'bpXaHe Ha
J,J.'bxa J,J.O meCTHaJ,J.eceT H H3nHmaHe no oceM.
II CnpeTe B KOHTO H na fiHJIO MOMeHT, aKO BH ce 3aBHe
CBHT.
Ce,!J;MUl.(a 1: nO,!J;rOTOBKa 3a nporpaMaTa
TIOJ,J.roTBHTeJIHHHT rrepHOn BKJIIOqBa ceJ,J.eM Ba)I(HH eJle­
MeHTa. BceKH neH B npOn'bJI)I(eHHe Ha ceJ,J.eM J,J.HH m;e TPHfiBa
J,J.a rrpaKTHKYBaTe CJIeJ,J.HOTo:
1. ,UHeTa.
2. TOllJIa xHJ,J.poTepanHH H H3qeTKBaHe Ha KO)l(aTa.
114 AnnA CBMPMHCK.A5.[ TAHHJ1TE HA EHEPFJ1JlTA
3. fJIHHeHa BOAa.
4. EHepndiHO ynpa:JKHeHHe: npellHCTBaHe Ha eHeprHHTa
OT cTpaxa 3a 6bAem;eTO.
5. 06JIeKJIo.
6. Ynpa:JKHeHHe "BbTPeIIIHa YCMHBKa".
7. MeAHTaU;HH: HacTpoHKa ,,3i'JpaeocAo8eH Hal.lUH Ha JlCU­
80m" (BH:JK TIpHJIO:JKeHHeTO).
HeKa rH pa3rJIeAaMe no-nOAP06HO.
)1.HeT3
TIpe3 nOAroTBHTeJIHaTa ceAMHu;a u;eJITa Ha AHeTaTa e Aa
OCB060)),H CJIY3Ta B THJIOTO. OCBeH TOBa Ta3H )],HeTa He BKJIroll·
Ba xpaHH, KOHTO nO)),JIaraT OCHOBHHTe opraHH H ClICTeMlI B
T>IJIOTO Ha )),on'bJIHlITeJIeH TOKCHlIeH CTpec. JIecHa e 3a cn33­
BaHe 1I npe))'JIara MHOro B'b3MO:JKHOCTH 3a H360p. ETO OCHOB­
HlITe npHHU;HnlI:
II H:JKTe eKOJIOrHlIHO qHCTlI xpaHH. AKo BH e TPY)),HO )),a
HaMepHTe )),OCTaBlIHK Ha TaKHBa xpaHH, BH:JKTe Haco­
KHTe B qacT 8, nOCBeTeHa Ha nO)),MJIa)],HBaHeTO, 3a )),3
HaYlIHTe KaK )),a H3l1lICTBaTe 3aMbpCHBaHeTO OT xpa­
HaTa CH.
III TIocTapaHTe ce )),a cn Ha6aBHTe 6eJITbllHHlITe rJIaBHO
aT 3'bpHeHH KynTypn (oc06eHO KbJIHOBe, TbH KaTO Te
nOpa:JK)),aT MHOro nO-MaJIKO CJIY3), H)),KH, ceMeHa H Ba­
pHBa.
1m H:JKTe )),bJI60KOBO)),Ha p1I6a KaTO )),onbJIHHTeJIeH H3­
TOllHHK Ha 6eJITbQHHIf. TIo BC.R.Ka BepOHTHOCT T.R. me
6bAe nO-MaJIKO 3aMbpceHa C TOKCHlIHH HH)),YCTpHan­
HlI OTna)),bU;U H Te:JKKH MeTaJIH. Ho oT6.R.fBaHTe xe­
plIHfaTa, cKyMpmlTa H pH6aTa-TOH, KOlITO ca oc06e­
<Ctoem -D''bf'''la TAHHHTE HA ,l(ETOKCHKl1PAHETO 115
HO no)),aTJIlIBlI Ha 3aMbpC.R.BaHe C Te:JKKH MeTaJIH. J..13­
KYCTBeHO OTfJIe)K)],aHHTe CbOMrH lIeCTO nOJIYllaBaT OU;­
BeTeHa xpaHa, 3a )),a CTaHe MeCOTO HM P030BO, TaKa
lie Tp.R.6Ba )),a oT6HrBaTe H THX - )),HBaTa CbOMfa e ro)),­
Ha 3a KOHCYMaU;H.R..
II H:JKTe MHOfO nJIO)),OBe H 3eJIeHlIYU;H.
.. H:JKTe MHOfO paCTHTeJIHH BJIaKH3. HaH-nOJIe3HH ca Te­
3H B nOKbJIHaJIHTe BapHBa, 3eJIeTO, MOpKOBHTe H npo­
COTO.
.. TIHjfTe MHOfO Bo)),a. AKO H3nOJI3BaTe 6YTHJIHpaHa BO­
)),a, HeKa 6b)),e B CTbKJIeHH, a He B nJIaCTMaCOBH lIIH­
meTa, TbH KaTO B nJIaCTMaCOBHTe 63KTeplIHTe ce pa3­
MHO:JKaBaT no-6bp30. CbxpaHHBaHTe H B XJIa)),HJIHHK H
.R. nHHTe 6bP30, 3a npe)],IIOlllITaHe om;e B )),eHH Ha OTBa­
p.R.HeTO H. OT6.R.fBaHTe fa3HpaHaTa Bo)),a, TbR KaTO npe­
)],H3BHKBa nOHBaTa Ha ra30Be.
II TIpH)),bp:JKaHTe ce KbM CTy)),eHO npeCOBaHHTe paCTH­
TeJIHH MaCJIa 3a OBKYCHBaHeTO Ha canaTHTe H 3bpHe­
HHTe xpaHH. 3a fOTBeHe H3nOJI3BaHTe caMO CTy)),eHO
npeCOBaH 3eXTHH.
II OT6.R.fBaHTe BCHlIKIf npO)),YKTH, Ha lIHHTO eTHKeTH
HMa E nJIroc HOMep, oc06eHO E249, E250, E251 H
E252 - TOBa ca KOHcepBaHTH. OmfTaRTe ce )),a H3­
KJIrollHTe HanbJIHO BCHlIKH 06pa60TeHH xpaHH H npo­
)),YKTH C OU;BeTHTeJIH, OBKYCHTeJIH H H3KYCTBeHH nOA­
CJIa)),HTeJIH.
II OT6HrBaHTe CTHMYJIHpamHTe npOH3BO)),CTBOTO Ha CJIY3
xpaHH.
• MJIellHHTe npO)),YKTH OT KpaBe MJI.R.KO BO)],HT )),0 06­
pa3YBaHeTo Ha HaR-MHoro CJIy3 - 3aTOBa TYK BKJIroll­
BaMe He caMO MnHKOTO, HO H MaCJIOTO, CHpeHeTO,
KHCeJIOTO MJI.R.KO H TaKa H3TaTbK. TIpO)),YKTHTe OT
K03e H OBlIe MJI.R.KO CTHMYJIHpaT B MHoro nO-ManKa
116 AnJIA CBlifPlifHCKAA TAHHJ1TE HA EHEPFJ1JITA
CTeneH npOlf3BonCTBOTO Ha CJIY3, HO rlf CBeneTe no
MlfHHMyM.
• l.IepBeHoTO Meco, nOMamHHTe nTHI.(lf If HUI.(aTa.
• 113MeJK)1.y paCTHTeJIHlfTe xpaHlf COHTa 06pa3YBa Hau­
MHoro Cny3. MHoro xopa H3nOJI3BaT coeBO MJIHKO
KaTO 3aMeCTlfTeJI Ha KpaBeTO MJIHKO, 3a na HaMa­
JIHT CJIY3Ta. TOBa e rOJIHMa rpemKa, TaKa qe H3nOJI­
3BaUTe OBeceHO HJIH OPH30BO MJIHKO.
III J,136HrBaure na KOHCYMHpare rOJIeMH KOJIlf1JeCTBa 3axap,
oc06eHo paq>HHHPaHa. BMeCTO TOBa H3nOJI3BaUTe KJIe­
HOB CHpon, KOHI.(eHTPlfPaH H6'bJIKOB COK, cIIpon OT q,yp­
MH H Men. AKo MHoro BH ce Me 3axap, np06BauTe na
nOqlfCTlfTe e3lfKa Clf CYTPlfH C qaeHa JI'b)KlfqKa, KaTO BHlf­
MareJIHO lf3CT'bpJKere nOB'bpXHOCTTa - Toea rne HaMaJIlf
JKeJIaHlfeTO Blf 3a CJIa)1.Klf If KlfceJIlf xpaHH.
a HaMaJIere npMeMa Ha COJI. B nane'I{HIDI lf3TOK Ha PyCIDI
lfMa BOnOpaCJIO, lf3BeCTHO KaTO MOPCKO 3ene. ,nOpH H B
cymeH Blf)]. TO e nOJIe3HO 3a TIIJIOTO, TOU KaTO 3aMeCTBa
COJITa H OClfrypHBa uon, 3a KOUTO ce 3Hae, lie CTHMyJIlfPa
MeTa60JIH3Ma. MOJKeTe na H3nOJI3Bare If HHKOU OT MHO­
JKeCTBOTO HnOHCKH Blf)].OBe MOPCKH BOnOpaCJIlf, KOMTO ce
nponaBaT B Mara3lfHHTe 3a 3npaBOCJlOBHM xpaHM.
III He KOHcYMHpaure aJIKOXOJI, qau If Kaq,e. HlfKaKBlf CTlf­
MyJIaHTlf! MOJKeTe na nlfeTe 6lfJIKOB qau Ha BOJIH lfJIH
na onlfTaTe npenJIOJKeHIDITa B KapeTo Ha CJIenBarnaTa
cTPaHlfI.(a.
B He.HJKre HOrneM xanHere nOHe nsa no TPH qaca npenlf
JI.HraHe. AKo ce qy)1.lfre nanH na HneTe HJIlf He - Heneiire!
Ilpellucm8aHe Ha mflAomo om U3Auumama CAY3 C no­
AtOUlma Ha COK om XpflH.
KaKTo 3a6eJIH3aXTe, C'bBeTBaM BH na oT6HrBaTe q,0PMH­
paIIJ;lfTe CJIY3 xpaHlf. TOBa e MHoro BaJKHO. CMeCTa OT MJIHH
~ _~ma TAHHJ1TE HA J(ETOKCJ1KHPAHETO 117
xpHH H JIHMOHOB COK MOJKe MHoro na BH nOMorHe B OCB060JK­
naBaHeTO Ha CJIY3Ta H eJIlfMHHHpaHeTO H OT MeCTaTa B THJIO­
TO, K'bneTO TH 06lfKHOBeHO ce 3aCTOHBa (HanpHMep, xpaHOC­
MHJIaTeJIHlfH TPaKT, ClfHYCHTe, r'bpJIOTO, ,I1.lfXaTeJIHaTa CHCTe­
Ma). Ta3H CMec lfMa H MHoro n06'bp nHypeTlflleH eq,eKT. B3H­
MaUTe H npenlf CyTpemHOTO H BeqepHOTO xpaHeHe.
AJITEPHATMB11 HA l:IASI 11 KA<I>ETO
llHK8HTHa HaHHTKa
lIemupu 3P'bHlIa KapiJaAtOH
.lIeml,lpl,l' 3'bpHa nun.ep
mpu 3p'bfi#a KapaAttftUA
npeceH'iJJlCUOO:JICutftuA (HQ 8K)'CJ
KaHe,Aa (Ha 8K)'C)
CMeJIeTe .BCHlIKH C'bCTaBKH. CJIOJKeTe B TeHnJKepa,
nOKpHuTe C 300 MJI BOnaH OCTaBeTe na BpH Ha 6aBeH
Or'bH B npOn'hJI1KeHHe Ha ,[(Ba.o.eceT MHHyTH. TIpe,l1.lf
naH3KJIIOQHTeKOTJIOHa, MO)Kere ,I1.a n06aBHTe IIJ;lin­
Ka 3eJIeH Qau. KoraTO nHeTe, aKO 1K~JIaere, no6aB~Te
. MaJIKO Me,l1..
MOJKere ,I1.a·npo6BaTe cnIIJ;O na.HaKHCHere·cymeHlf
ruIo,l1.0Be B TOflJIa BOna.' ,no6aaeTe Men Ha BKYC If IIJ;e
. nO.rry1fllre ycnoKoHBarna, CJIa)1.Ka TOflJla HaIlHTKa. •
B'b3ll0JI3Bame ce OT OrpoMHOTO pa3Hoo6pa3He6HJI­
KOBH lIaUOBe - npUrOTBeHHOT JIHCTa, flJIO,l1.0Be If rop­
CKlf flJlOnOBe. UOMHeTe ­ He n06aBaHTe 3axap.c ..
fdOJKeTeC'bIIJ;O na nnere Ha BOJl$! Y)',I1.eCHaTa pYCKa
""HanHTKa c6umuH ·aH)KcTP.317.
118 AnJJA CB£1P£1HCKAJ! TAfiHHTB HA £HEPrHJlTA
a I1pHrOTaeTe 150 r MJIllH XPllH H COKa OT TpH JIH­
MOHa.
a CMCCCTC CbCTaSKHTC J:\O KOHCHcreHUHllTa Ha )"'bCTO KH­
eeno MJIJlKO (KaTo rpbUKOTO KHceno MJIllKO).
a B3HMailre no nOJIOallH '1aeHa JI'blKH'IKa J:\aa I1'bTH J:\Hea­
HO I1pelU! cyrpelIIHOTO H SC'IepHOTO xpaHeHe. OCTaT'b­
K'bT OT CMeCTa TPJl6sa J:\a cc C'bXpaHllBa B XiIaJ:\HJJHIIK B
3aTBopeH CT'bKJICH 6ypKaH.
Tonna XHJ:\poTcpallHII H H3'1CTKSaHe Ha KOlKaT8
KaKTo CII CI10MHJlTe OT [JIaBa 7, TOI1J1aTa xHJ:\poTepaI1l111
nOMara 3a ocs06olKJJ:asaHeTo Ha CJIY3Ta. 3aToBa TJl e C'bII\CC­
TBeHa '1aCT OT HalIIaTa I10ArOTOBKa. B lIJ:\caJlHIIJl CJIY'Iail 6l1x
HCKaJla BeeKII J:\eH J:\a H3I10Jl3SaTe IDIKaKBa <PaPMa Ha TOI1J1a
xHJ:\poTepaI1HJl. AKO lKHBeeTe B 6JIH3OCT JJ:O cayHa HJIII I1apHa
6aHl!, '1YJ:\CCHO. AKO HC, 1I3110Jl3Sailre J:\OMalliHlITe aJIrepHa­
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roTBHreJIHaTa ceJ:\MlIUa, T'bil KaTO HaHCTHHa e MHOro eq>H­
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He 3a6paBJlilre, 'Ie npeJ:\H TOnJIaTa XHJ:IpOTepanHl! TPl!6­
Ba Aa qeTKaTa KOlKaTa B I1POA'bJllKCHHC Ha I1eT MlIHyrH. Mo­
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TC B'b3JIH, H e lKH3HeHOBalKHa '1aCT OT I1porpaMaTa.
fnUHeHa BOA3
[JIHHaTa e BaJKHa 3a Ilpe'lHCTBaII\8T3 I1porpaM3. KaKTO
CH CI10MHflTe, Til a6cop6Hpa TOKcHHIITe, cTa6HJIH3Hpa ClIeKT­
poM3rHHTHaTa ClICTeM3 H B'b3CTaHOBJlBa pH 6aJIaHCa Ha Tll­
JIOTO. lIl;e II I1l1cre paHo CyTpllH IlpeAH 3aKycK3. MOJKcre }J.a
~ -thp... TAI1HJ1TE HAllBTOKCJ1KJ1PAHETO 119
I1pllrOTBIITe rJIHHeHaTa aOJ:\a npeJJ:sapHTenHo HJIH HcnocpeJ:\­
CTBeHO npcJJ:H YI10Tpe6a - 3aaHCH H3UllJIO OT Bac. l1HCTPYKll.lI­
Hre ca HS CTp. 69-70.
EHeprHiiHO ynpalKHeHHe: npe'lHCTB8He
Ha eHcprHIITa OT CTpaxa 3a 6'bJJ:CIIICTO
B I1paKTIIKaTa CH BHlKAaM orpOMHaTa nOJI3a OT C'b'le­
TaaaHCTO Ha .pH311'1eCKaTa pa60Ta C CMOuHOHaJIHOTO JIC'Ie­
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I1pOrpaMa lI\e H3I10JI3BaMe pa3JIH'IHO eHeprHHHO ynpaJKHC­
HlIe, KaKTO H MCJ:\lITauIIH, KOIlTO I10MaraT 3a ocB06OJKAa­
BaHeTO Ha TOKCH'IHlITe eMOUlIH. 3aI10'lBaMe C Ta311 CHCP­
milHa MeJJ:IITaUHll 3a I1pe'lHCTBaHC Ha eHCprmlTa OT CTpa­
xa 3a 6'bJ:\eIUCTO.
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MOJ:\eJIIIII lUC ce napaJIH3HpaTC OT 6C3nOKoifcTBOTO. HlIMa J:\a
CTe cnoc06Hu J:\a ce HaCJI8lKJJ:aBaTe Ha lKlIBOTa a HaCTOllluCTO,
3alI\OTO UllJIaTa BH eHepnlJl II\C HaI1Hpa Hanpe}J. a TpeBora 3a
I1pCJ:\CTOllII\OTO, KoeTO BC'bU~HOCT MOJKe II HHKora }J.a HC ce
ClIy'lll.
Ta3H MeAHTaUUll II\C BH OCB060J:\1I OT TOBa 6e3nOKoilc­
TBO II II\C 8H nOMorHe J:\a C'b3AaAere npOCTpaHCTBO 3a HO­
BOTO. Tll lI\e BII I103BOJIH Aa C'b3na):\eTe HOB MOACJI Ha )KH­
BOT. OT I1PCJJ:IIIIIHHTe HII J:\HCKYCHH CH CI10MHllTe, 'Ie uaeTO­
BCTe B'b3Aeil.cTBaT B'bpXy HalIIHTC '1aKpll- HeJJ:OCTlIrbT 1IJ1)1
H3JIII11I'bK'bT OT AaAeH UBllT MOJKe Aa Hapyl1IU 6aJlaHCa HI!.
EHeprllllTa Ha cTpaxa 3a 6'b}J.e1UCTO ce I1POllBJlB8 KaTO )13­
JIlIl1I'bK OT CHH UBllT, I10pa}J.H KoeTO H3I10JI3BaMe T0311 UBllT
B TeXHIIKaT8.

120 Am'A CBVlPVlHCKAH TA/lHltfTE HA EHEPrJ1JlTA
BHlyaJlH3aU;HllTa ce C'bnpOBOlK.t\a OT <j>H3H'IeCKO Aeilc­
TBHe (H3u;elK.t\aHeTO Ha XaBJUlll), 3all(OTO TOBa aHralKHpa
KaKTO JlllBaTa, TaKa H .t\llCHaTa nOJlOBHHa Ha M03'bKa H Ta­
Ka ynpalKHeHHeTO e no-pe3YJlTaTHO. OCBeH TOBa H3u;elK­
AaHeTO e OCe3aTeJlHO .t\eHCTBHe H a3 CMllTaM, 'Ie TOBa e OT
rOJlIIMa nOJl3a 3a C'bBpeMeHHHTe xopa - JIl06HTeJlH Ha
.t\eilCTBHeTO.
npe3 TalH ceAMHu;a Tp1l6Ba Aa npaBHTe TOBa yn­
palKHeHHe BceKH AeH. HllMa SHa'leHHe Kora, HO ce
norpHlKeTe Aa CH OCHrypHTe AOCTaT'b'lHO THllIHHa H
cnOKOHCTBHe, 3a Aa My OTAa.t\eTe n'bJlHOTO CH BHHMa­
HHe. MHoro xopa npeAnO'lHTaT Aa 1'0 Hln'bJlHJ1BaT Be­
'1ep. CTaJ1Ta, K'bAeTO ll(e npaBHTe ynpalKHeHHeTO, TPIl6­
Ba Aa 6'bAe A06pe npoBeTpeHa. OCTaBeTe np030peu;a
oTBopeH nOHe 3a nOJlOBHH 'lac, npeAH Aa ce 3aeMeTe C
ynpalKHeHHeTo.
.D;HllIaiITe CB060AHO H eCTeCTBeHO npe3 1.\lI.1l0T0 ynpBlK­
HeHHe - He ce Hanpllrailre. Il.{e ca BH Hco6xOAHMH JlereH H
naMy'lHa K'bpna.
• HaMoKpere K'bpnaTa A06pe H II CJI0lKeTe B JlereHa.
Ce.t\HeTe Ha CTOJI C npaBa 06J1eraJlKa H pa3AaJle'lere
KpaKaTa H CT'bnaJlaTa CH Ha llIHpHHaTa Ha paMeHeTe.
nOCTaBeTe JlereHa MelK.t\y KpaKaTa CH Ha no.t\a. f'bp-
6'bT BH TPII6Ba Aa 6'bAe JleKO HSBHT, a CTOMaX'bT _
rJl'bTHaT (CIIKalli HCKaTe Aa AOJlenHTe n'bna AO rp"b6­
HaKa CH).
A "­
• .D;p'blKTe p'bu;eTe CH
H3n"bHaTH npeA ce6e
t,
CH C o6'bpHaTH Haro­
pe WlaHH. MelK.t\y P'b- ill ".
u;eTe BH Tpll6Ba Aa "., ...
RMa nOHe 10 CM. noc-
TaBere K'bpnaTa B"bp­
xy np"bCTHTe Ha 06'bp­
,
<"lk.. -'..,- TAftHHTE HA }1,ETOKCltfK}tfPAHETO 121
HaTHTe CH Hampe JI.I1aHH. npeACTaBeTe CH, 'Ie K'bpna­
Ta e T"bMHOCHHJ1.
• C'bCpeAOTO'leTe ce B"bpXY npOCTpaHCTBOTO MClK.t\y
KHTKHTe CH. noeMeTe A'bJl60KO B'b3JJ.YX npel Hoca H
ro 3aAp'blKTe HllKOJlKO ceKYHAH. nocJle nO'lHHeTe, HS­
AHllIaiITe H H3u;eAeTe K'bpnaTa. .D;oKaTo <j>H3H'IeCKH
H3u;elK.t\aTe BOAaTa OT K'bpnaTa, H3nOJl3BaHTe B'b06­
palKeHHeTo CH - npeAcTaBeTe CII, 'Ie H3u;elKAare OT
K'bpnaTa BCllKa Kan'lHu;a OT CHHHIl U;BIIT.
• QTHOBO CH noeMeTe A'bJl60KO B'b3)l.yX, 3a)l.p"blKTe, H3­
AHllIaiiTe H H3u;eAeTe oll(e CHHbO OT K'bpnaTa.
• Cera H3npalHeTe JlereHa H nOBTopeTe, HO TOlH n'bT CH
npeACTaBeTe, 'Ie H3u;e.lKAare IIpKO opaHlKeBO OT K'bP­
naTa. .D;oKaTo H3CTHCKBaTe K'bpnaTa, HanllBaHTe
"JIJlJlJI" - nJlaBeH, HenpCK'bCHaT lBYK. AKO ere 3anos­
HaTH C My3HKaJlHHTe Hm'H, TOlH lByK Tpll6Ba Aa e Ha
BHCO'lHHaTa Ha HOTaTa "COJl" (G).
• B T03H MOMeHT TP1l6Ba Aa ce onHTaTe Aa noqyBCTBare
oCBo6o.lKAaBaHeTo CH OT u;eJlHll CTpax la 6'bAell(H C'b­
6HTHl!. 3anoMHeTe TOBa ycelliaHe H ce nOCTapaHTe Aa
ro lane'laTaTe B naMeTTa CH.
.D;HeTaTa BH npe3 Ta3H nOl.\rOTBHTeJlHa CeAMIH\a C'bll(O
ll(e BH nOMorHe Aa ce oCB060.t\HTe OT 6e3nOKoHCTBOTO. On­
peAeJleHH xpaHH ca .t\06pe H3BeCTHH C TOBa, 'Ie laCHJlBaT
6e3nOKOHCTBOTO - oc06eHO Ka<j>eTO, '1allT H .t\pyrH C'bA'bP­
lKall(H Ko<j>eHH npO.t\YKTH KaTO 1lI0KOJla.t\a H MHoro OT ra­
3HpaHHTe HanHTKH. 3axapTa C'bmO 3aCHJlBa TpeBOlKHocT­
Ta, 3aTOBa e BalKHO Aa II oT6l1rBaTe. He 3a6paBllitTe, 'Ie
saxapTa '1eCTO e CKpHTa C'bCTaBKa B MHoro (HaHcTHHa MHO­
1'0) xpaHH. BCH'IKH Te me AOBeAaT .t\o nOCTOIIHHO ycemaHe
3a yMopa H A'bJl60KO '1YBCTBO Ha HeYAoBJleTBopeHHe OT
ce6c CH.
122 AllJTA CBI1PI1HCKMl TAfJHMTE HA EHEPrHHTA
06.1IeKJIo
3a ,!Ia nOllKpeIIll're pa60TaTa CH npe3 Ta3H Ce,!lMHua, OH
npenOp'h'!OaM ,!Ia ,!I06asHTe MaJlKO OpaHlKeBO B rap,!lepo6a CH -
IllaJI, opa1'OBpb3Ka, KOilaH, Kbpna. OpaHlKeBHHT UBllT npe,!lH3­
BHKBa l\llila raMa nOilOlKHTeilHH <JyOCTBa - pa,!lOCT, w;aCTHe H
B,!IbXHOBeHHe.
Ynp8lKHeHHe "B'bTpeWH8 YCMHBKa"
TOBa e Moe iIl06HMO ynpaJKHeHHe. HailH'!HeTo Ha Ta3H
"BbTpeWHa YCMHOKa" H CBbp3BaHeTO CHell Bb3MOXHO Hait­
qecro HaHCTUHa w,e nOMorHe 3a U3CBeTill'!OaHe1'O Ha aC1paJI­
HOTO BM Tl'!ilO - TMOTOHa eMOUHHTe BU. JIofllKaTa My e npoc­
Ta. KoraTo ce CMeeTe HilM ce YCMHXBaTe (Bce e,!lHO ):IaJlM BbH­
IllHO HilH Bb1peIllHO), BHe CTe ,!IaJleq no-MaJlKO nO,!laTilHBH Ha
Bb3):1eilCTBHeTO Ha HeraTHBHHTe eMOUHH H eHeprHH. Koraro
ce YCMHXBaTe ileCHO H 6e3np06i1eMHO, acrpailHHTe BH BH6pa­
URH He caMO CTaBaT nO-CBeTilH, HO H aypaTa BH e nO-3aw,UTe­
Ha. ETOe)lHa npOCTa Me):lHTaUHlI, KOll1'O w,e BH nOMOrHe ,!Ia
1'0 nOCTHrHeTe. Tli e <Jy,!leCHO HaqaJIO Ha ,!IeHlI. J13nbilHlIBait­
Te ynpaJKHeHHeTO ilerHaJlH B ilerilOTO Be,!lHara CiIe,!l Cb6YlK­
,!IaHeTO CH.
• Koraro ce Cb6Y,!IHTe, 06bpHeTe ce no rpb6 C H3nbHa­
TH H OTnycHaTH pbue H KpaKa.
• noeMeTe CH ,!Ibil60KO Bb3,!J,YX U nOCTeneHHO H3,!1HUlait­
Te, H3XBbpiIlIHKH BCHqKIDl 3acrollil How,eH Ob3,!J,YX OT
TllilOTO CH. noo1'OpeTe TpU nbTU.
• Cera pa3,!1BHlKeTe Hl'IKOilKO nbTH npbCTHTe Ha ,!IeCHHl'!
CH KpaK - naJIeUbT OU ce B,!IHra ileKO, a OCTaHaJlUTe
npbCTH ileKO ce COHoaT. nOBTopeTe C ileOHll KpaK.
D Cera npeMHHere KbM npbCTHTe Ha pbueTe cu. XBaHe­
Te naJIeua Ha iI!lOaTa CH pbKa H ileKO ra pa3TbpCeTe.
nOB1'OpeTe C ,!IeCHUli naileu.
<r.fN:.. ~ TAfJHMTE HA J{ETOKCHKJfPAHETO 123
• ¥cMHXHeTe ce BbTpelIIHO - TaKa w,e npeObPHeTe us­
ilaTa CH CYTPUH H ueilHl'! CH ,!IeH 0 npa3HeHCTBO, ,!IOKa­
1'0 cre ow,e 0 ilefiIOTO!
D noeMeTe ,!Ibil60KO Ob3,!1yx, H3nbilBall.KH l.{eilHTe CH
,!Ipo60Be, H nocile n0300ileTe Ha Ob3,!1yxa ,!Ia CTUrHe
nO-Ha,!lbil60KO ,!IO KopeMa OH. 3a,!lpblKTe Bb3,ll,yxa Hll­
KOilKO ceKYH,!IH H nacile 6aOHO H3,!1HIllaitTe 0 06paT­
HaTa nOCile,!lOBaTeilHocr - OT KopeMa KbM 6eilHTe
,!Ipo60Be.
• HanpaseTe KpaTKa nOqHBKa H nocile nOOTOpeTe Abil­
6oKOTO ,!IHlIlaHe• .o:acera 1pll6Ba,!la CTe oT,!IeilHilU ,!IBe
MHHYTH Ha Tooa ynpalKHeHHe.
• npo,!lbiIlKere ,!Ibil60KOTO ):IHlIlaHe, HO BMecro ,!Ia C,!IbP­
lKaTe ,!IbXa CH, ce YCMHXHeTe. ToeCT O,!lHIllOare, npaBH­
re naY3a U ce YCMHXBaTe, nocile H3,!1UWoaTe. Tp!l60a
,!Ia ce YCMHXBare no TaKbO Ha'!HH, 'Ie OKOilO OqHTe BU
,!Ia ce nO!lBllBaT MaJlKH 6pb,!UUH 0 pe3YilTaT Ha HelK­
HOTO ,!IBUlKeHHe.
• Cera pa3IllHpeTe HCKpeHaTa CH YCMHOKa. O'lHTe BH
1pll6Ba ):Ia ca OTnYCHaTH (npe,!lCTaoere CU, 'Ie rile):lare
30e3,!1HO He6e).
• npO,!l'bJUKeTe,!la ce YCMHxoaTe U OU3YaJlU3upaitTe pa­
300 UBliT.
• B,!IHlIlaHTe MHora ,!IbiI60KO, TaKa 'Ie u:seT'bT ,!Ia U3nbiI­
HH ,!IpOOoBeTe OU H l.{!IiIOTO OU TllilO.
.. P030BOTO e eHeprHHTa Ha iIl0600Ta U Tll 3aBiI8,!\l!oa us­
ilOTO BH Cbw,eCTBO. BCliKa KileTKa OT TllilO1'O BH H3­
ilb'lBa prooo UBllT.
• He 3a6paBllilTe ,!Ia nOMbpllCaTe YCMuoKaTa! .o:oKaTo
ce YCMHxBaTc, llCHO CH KalKeTe: "He CbllCailllBaM 3a
OHOBa, KOeTO CbM Il3ry6UiI. nbTllT KbM 6b,!lew,eTo e
'!HCT. A3 COM HOB, co060AeH '10BeK.« Tpll6Ba Aa ro
124 AlrnA CBWPWHCKNI TAffHI1TE HA EHEPHfJITA
~ -.#.l""" TAffHI1TE HAjJETOKCHKHPAHETO 125
nOBTopHTe neT AO AeceT nbTH, y6eAHTeJIfIO H eHep­
rH'lHO. • 3aKYCKa: B3eMeTe npOTHBOCJlyJHaTa CMec OT xpllH,
nOCJle 3aKYcere.
TOBa e npeKpacHa MeAHTaQHII H KOJlKOTO nO-'leCTO II npa­
BHTe, TOllKOBa no-roJlIlMa n01l3a ~e 3a6e1l1l3BaTe. BbnpeKH • Ha nbT 3a pa6OTa: MellHTa~ (HaCTpoitKa ,,3iJpac
'le Til e Cb~eCTBeHa 'laCT OT nOlIrOTBHTeJlHaTa ceAMH~a, 3a 8OCA08eH Ha'tUH Ha :ltCU80m ").
o~e no-A06pH pe3)'JlTaTH MOlKeTe Aa II H3nOJl3BaTe no BpeMe
• 06l1)1;.
Ha UlIJlaTa nporpaMa.
• Be'lepHO xpaHeHe: B3eMeTe npoTHB0CJIy3HaTa CMec
MelIHTa~HII: H3CTpoiiKa ,,3dpaBOCAOBeH Ha'tUH Ha OT xpSlH npelIH xpaHeHe.
3KlJBOm"
• EHepmiiHo ynpaJKHeHHe.
Tpll6Ba lIa H3nOJl3BaTe HacTpoilKaTa C"3iJpaeoCA06eH Ha­
• T OIlJla XH}lpOTepaIIIISI (aKO He ere II HanpasWlH cyr­
'1UH Ha :lKU80m" BceKH AeH. me II OTKpHeTe B ITpH1l0lKeHHe­ pHHTa).
TO. HliMa 3Ha'leHHe Kora ~e H3nb1lHllBaTe Ta3H MeAHT~ -
MHOro xopa npeAnO'lHTaT Aa ro npaBliT Be'lep, CJle)l; pa6OTa.
Ho aKO II 33nHIIIeTe, MOlKeTe Aa CH 1I nycKaTe no BCIiKO BpeMe
OT AeHll - Ha n'bT 3a pa6OTa, npel o6eAHaTa nO'lHBKa, B ller­
JlOTO.

•
,nHEBHATA BM ITPOrPAMA
ITPE3 ITO,nrOTBJ1TEJIHATA CE,nMMUA

M01Ke lIa BH ce CTpysa, 'le pa60TaTa e MHoro! Ho

BCb~HOCT He e TOJlKOBa TelKKa. HOPM3JlHIUIT lIeH
npe3 nOAfOTllHTe1lHaTa cellMHl1a ~e npOTH'la no CJlelI­
HHII Ha'lHH:

• C'b6)'.'IKAaHe: npaKTHKysailTe "B'bTpelliHa YCMHB­

Ka" B lIerll0T0, nHm rJlHlleHa BOAa.

• M3'leTKailTe TlIJIOTO npellH AYIlIa HJlH TOnJIaTa XH}l- .

pOTepanHSI.
 'T(nem -I"'f""" TAHHHTE HA J!ETOKCJ.1KHPAHETV 127

BlI 06HOBlIBaHeTO Aa ce OCDmecTBII npll TOKCllqeH II 3allp'bC­

TeH KOJlOH.
TIo BpeMe Ha rrpeqlICTBaHeTO Ha KOJlOHa BawaTa ueJI e Aa
OC'bmeCTBIITe CJlellHllTe npOl\eCH:
r.,.­
r ~y, ta{}rt (J'j ,n ;l:'~f{,('(' JiUJ
/I npelJlICTBaHe Ha KOJlOHa;
IIPOfPAMA 3A TIPEqHCTBAHE HA KOJIOHA /I peryJIlIpaHe Ha nep"CTaJlTHKaTa;

/.-:::::~, D Bb3CTaHOBlIBaHe Ha 311paBOCJlOBHaTa qpeBHa $Jlopa

(nOJle3HII 6aKTePIIII).

TOBa me HII n03BOJlII lla eJllIMIIHllpaMe OCHOBHHlIII3TOq­

HIIK Ha TOKClIqHOCT B TlIJlOTO II B pC3YJlTaT lla 06J1eK'lIlM oc­

B TopaTa $a3a OT nporpaMaTa OTHOBO npOAbnlKaBa

eAHa ceAMHl\a. CJIeA KaTO CTe nOAroTBHJIII TlIJIOTO
CH H CTe HaCTpOHJIH yM3 II eMOl\HHTe CII 3a ycnex, MOlKeTe Aa
TaHaJllITe npeqlICTBamll TeJleCHII ClIeTCMII.

TIporpaMa 3a ceAMOlla 2:
npeMlllleTe KbM TOBa ADJI60KO npelJHCTBaue. HaHCTII1I3 JIll
npe"lOCTBaHe Ha KOJlOHa
BII e He06xOAIIMO 113 npelJlICTIlTe KOJlOHa CH? ,n:a, lla, Aa. He
MHCJllI, 'Ie liMa HlIKOH, KOHTO lla He 113BJlelJe nOJI3a OT TOBa ,n:HeBHlIlIT BII pell<lIM OTHOBO BKJllOqBa HlIKOJIKO OCHOB­
npelJIICTBaHC: OnHTDT Mil nOKa3Ba, 'Ie liMa MIIOro MMKO XC­ HH eJleMeHTa. TI'bPBllTe Tpll ca TOqHO C'bmllTe KaTO 113nOJI3­
pa C He3aAp'bCTeH KOJlOH. BaHIlTe npe3 n'bpBaTa ceAMIIua, KOllTO TOKy-mo 3alIbpUIHXTe.
He MOlKC lla OlJaKBaTe Aa eTC llo6pe, aKO OCHOBHHlIT op' HeKa 6bP30 CII rH npllnOMHIIM.
faH, OTroBopeH 3a ocBo60lKAaBaHeTo Ha TlIJlOTO OT TOKCHlJ­
IIHTe OTnall'bl\II, He $YHKl\IIOHHpa nDJIHOl\eHHO. KoraTo KO­ ,n:ueTa
JIOH'bT ce pa311pa3HH OT AlleTa, cTpec, lIeKapcTBa, XHMIIKMII
TIpoAbJllKeTe AlleTaTa OT nOArOTBIITeJIHaTa ceAMII­
H Apyrll BemCCTBa, TOR ce onllTBa lla ce npeAna31I, KaTO npc­
ua. TIPII He06xoAIIMOCT II HanpaBeTe nO-CTpora 3a onTH­
H3BelKlla nOBelJe ClIY3. Ta31I ClIY3 ce cBbp3Ba C BClIqKII lIeCM­
MaJIeH 6aJlaHC. me BII AaM II HlIKOJlKO lI11eaJIHII peuenTII
JleHII pa$IIHllpaHII 06pa60TeHII xpaHlI II ce HaTpYlIBa no CTe­
3a 3aKYCKa Ha T0311 eTan OT rrpeqllCTBaHeTO. TIoMHeTe:
HIITe Ha qepBaTa B r'bCT ClIOH OT BTB'bplleHII 113npalKHeHIIlI.
TOBa He caMO CTecHllBa naCaJKa Ha KOlIOHa, HO CbmO TaKa e II
no BpeMe Ha lleTOKCIIKllpaHeTO nllHTe HaH'MaJIKO 2 JIIIT­
pa BOlla AHeIIHO. HIIKora He nlIHTe BOlla C xpaHaTa. HaH­
HAeMHa cpeAa 3a palMHOlKaBaHeTO Ha naTOlIoruqHII MIIKpO­
A06pe e lla II nlleTe nOJlOBIIH 'lac npellH xpaHeHe IIJIII lliia
opraHlI3MII. ,n:Opll nepHcTMTHKaTa BII Aa e pelloBHa, TOBa He
qaca cJleA KaTO CTe lIJIII, 3a Aa He npeqll Ha CTOMalIlHIITe
e rapaHUIIlI, 'Ie CTe H36erHaJlH T0311 npo6J1eM.
COKOBe.
TIpelJlICTBaHeTO Ha KOJlOHa e n'bpBaTa lKH3HeHOBalKHa
CT'bnKa OT MOllTa nporpaMa. TIPOCTO He Mora Aa Cii npeACTa­
 AlmA CBI1PI1HCKMI TARHJfTE HA EHEPTHHTA '1',,- ~ma TARHHTE HA J!ETOKCHKHPAHETO 129
128
AKo liMa HllKoif, KoifTO BII cMYmaBa IlJIII BII e CMymaBaJI,
fJlHHeHa BOAa
onllTaifTe CJIeAHOTO:
TO'lHO KaKTO npaseXTe npe3 nOAroTBIITeJIHaTa ceAMHua,
me 3aIlO'lBaTe AeHH CH c nlleHeTO Ha rJIIIHeHa BO)l,a.
a CnOMHeTe CH 'lOBeK, KOHTO BII npHTeCHHBa IlJIII BH e

TonJIB XH)l,pOTepanHJI H H3'1eTKBBHe Ha KO)KBTB npHTeCHllBaJI B MIlHaJIOTO. MHCJJeHO CH ro npeACTaBe­

llPOAbJIJKeTe C THX KaKTO npe3 IlO)l,roTBIITeJIHaTa ce)l,­
MHua.
CJIeABamHTe TpH CbmO ca BII Il03HaTH eHeprHiiHO yn­
paJKHeHlle, 06JIeKJIO II MeAIITaLUIH (HaCTpoiiKa). Ho Ta3H
Te MHoro nO/l,po6HO. KaK 113meJK,!J;a? BHJKTe JIlIueTO
MY, TMOTO, 06bpHeTe BHIIMaHlle Ha e3HKa Ha TMOTO.
tIYHTe maca My, HHTOHaUIIHTe H TOHa.
a mOM 06pa3bT Ha 'lOBeKa ce H36HCTPH B YMa BH,

ceAMllua me H3nOJI3BaTe )l,pyrll BapllaHTH. HeKa r1i pa3r­ npe/l,CTaBeTe CII (KOJIKOTO II /l,a BH e TPY/l,HO) T03H
'lOBeK maCTJIHB II yCMHXHaT. Hemo MHoro xy6aBo
JIeAaMe.
My ce e CJIy'lHJIO; HemO, KoeTO oTAaBHa e 'laKaJI IlJIH
EHeprHHHO ynpIDKHeHHe: ce e OnllTBaJI /l,a nOCTllrHe. T0311 'lOBeK e HCTHHCKH
H3'1HCTBBHe eHeprHJITa HB MHHaJlOTO maCTJIIIB. OnllTaHTe ce Aa 3aAbpJKHTe T0311 06pa3
MHHYTa-ABe.
Cbmo KaTO npe3 nO)l,rorslITeJIHaTa ceAMHua me pa60TH­
Te He caMO B"bpxy TllJIOTO, HO H BbPXY eMOI.\HHTe CII. T03H a MIICJIeHO HapllCYBaifTe P030B Kpbr - Kpbr Ha 06H'l ­
n"bT me ce COCpe)l,OTO'lHM BbPXY 113'lHCTBaHeTO eHeprHllTa Ha OKOJIO 'lOBeKa. Cera MHoro 6aBHo II BHHMaTeJIHO P83­
MIlHaJIOTO. llpel Talll ceAMllua, )l,OKaTO npe'lIlCTBaTe KOJIO­ BaJIeTe Kpbra, pa3IIpbCBaiiKH o6pala Ha 'lOBeKa, Bbp­
Ha CH, HCKaM Aa npaBHTe TOBa ynpaJKHeHlle BceKIl AeH. To'l­ xy KorOTO pa60THTe. }J,OKaTO 1'0 npaBHTe, OlIIITaiiTe
HO KaKTO 3anO'IBaMe )l,a ce OCB060JK)l.aBaMe OT cp1l3H'leCKaTa ce Aa yceTIlTe He caMO oCBo6oJKAaBaHeTo Ha eHeprHll­
OTna)l.b'lHa M8TepHll, nOJIenHaJIa no KOJIOHa, BaJKHO e Aa 3a­ Ta Ha MIlHaJIOTO, KOllTO BII 06Bbp3Ba C T0311 'lOseK, HO
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III "Mona ee6e eH 3a npowKa 3a nonelleHllero ell KbM
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rtl ~ wJ..,.." TAHHI1TE HA PETOKCJ1KHPAHETO 131
PyCKa pel\enTli 38 lIeTOKCHKHp8He
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OieA TOBa CMeCTa e rOTOBa 3a yrroTPe6a.
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B KOJIOHa.
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II ,lJ,eH 3: nO'lHBKa, He npaBeTe KJIU3Ma.

B ,lJ,eH 4: Han"bJIHeTe e 1,5 JIu'I'pa BO)J,a

II ,lJ,eH 5: nO'lUBKa, He lIpaBeTe KJIU3Ma.

B ,lJ,eH 6: nO'lUBKa, He npaBeTe KJIU3Ma.

B ,lJ,eH 7: HaIl'bJIHeTe e 2 JIUTpa BOlla.

AJITepHaTUBa (311 onUTHU B AeTOKCUKBIJ,UIITa)

AKO UMaTe OIlUT B KJIU3MHTe HJIU U:W"bJIHRBaTe Ta311 npor­

,I\.
paMa 3a BTOpU HJIU 1I0peAeH n"bT, MOlKeTe Aa Han"bJIHUTe TOp-
6U'IKaTa e 2 JIH'I'pa BOAa, KOeTO e no-HanpeAHaJI BapUaHT.
AKo IIMaTe onllT B 113UOJI3BaHeTO Ha IIpllraTopa U eTe
BeWU B lioraTB, MOlKeTe Aa UOACIIJIIlTe e<j>eKTa, KaTO "3UOJI]­
T08a e ynpa:JfCHeI<Uemo, Koemo MO:JfCeme oa npa6ume CAeO KAU3Ma,
BaTe itoruCTKaTa n03a acaHaC, AOKaTO l1"bplKUTe BOAaTa B KO­
1<0 npeou oa U3xe"IJAUme aodama
JIOHa cu. fIoCJIe HanpaBeTe "CBew" U CJIeA TOBa "rOJIlIMaTa
Me'lKa".
II HaMa'IKaliTe CMeCTa C pblle, 3a)J,a nYCHe COK.
! Mo.Ml BU oa He 20 npo6Bame, OCBeH aKO Be'le He npaK­ B ,lJ,06aseTe MaJIKO JIUMOHOB COK U nO)J,npaooTe C MaCJIO
tnUKYBame peOOBHO U02a. OT neHeRO ceMe.

B ,lJ,06aseTe '1ernpll-ueT CUHII CJIIIBU, KOUTO npel1Bapu­

"C8J1STS-MeTJlS"
TenHO ere KIICHaJIlI B"bB BOAa OKono lisa 'Iaca.
,lJ,eitCTBueTO HHall'bJIHO OTrOBapll Ha UMeTO - Ta311 CaJIa­
Ta U3MUTa '1epBaTa BU KaTO MeTJIa. OCBeH TOBa e '1YlleeeH Ynpa.lKHeHHe "liaJlOH"
KaTaJIU3aTOp 38 CTUMYJIUpaHe Ha UepUCTaJITUKaTa Ha KOJIo­ 33 OCBoGo~aBaHe OT MHHaJlOTO
Ra U 1I0llUOMaraHe ocso6olKllaBaHeTO OT 38CTOllJIaT8 MaTe­
pllll. B Ul1eaJIHHl! CJIY'Iait Tp1l6Ba Ila 113UOJI3SaTe 3a lleJITa eKO- Tosa e MOr"bWO yupallmeHue U we SU nOMOl'He l1a U3­
1l0rH'IHO '1UCTU 3eJIeHqylJ,H. fIo speMe Ha npe'lUCTBaHeTO Ha X8"bpnUTe CTapaTa MaTepUl! - Bee eAHO llaJIU <pU3U'IeCKa H!1U
KOJIOHa UJIU '1epRUlI Ilpo6 Ta311 CaJIaTa we 6"bl1e BaWUllT 06111l MeTa<pU3U'lHa - OT opraHU3Ma cu. To we 8U n03BOJIU l1a ce
HJlU 'IaCT OT 0611Aa BceKU lleH. OCB060IlHTe OT A"bJI60KO BKopeHeHU eMOllUOHlUIHU MOKaJKU,
a Ra <pU 3U'IeCKOTO TllJIO - Aa ce OTUYCHe U Aa OTSOPU UPOXO­
I1UTe CU, 3a Aa U3XB'bPJIU 3aCTOllJIaTa MaTepUll U TOKCUHUTe.
II CMeeeTe npllCHO HaCT"bpraHO 3eJIe, MOPKOBU II llBeK­
me SU 'I'p1l6BaT 6aJIOH - C KaK"bBTO U Aa 6H!10 pa3Mep U 1lIl1lT _
JIO B npOIlOPllUll 3:1 U urna.
140 AllRA CBHPHHCKNI TAHHHTE HA EHEPTHHTA
.. liasHO H SHHMaTenHO Hal1yilre OanOHa. TIpH BCjJKO 1f3­
IIHII1BaHe ce OCSOOOJKl1aBaiiTe OT SCH'I.KIl HenpHjJTHH
eMOl.\HH Il CnOMeHH, KOIlTO HCKare na H3XBbPJIHTe OT
OpraHll3Ma CH.
.. mOM H3l:(jJJ10 HanbnHHre OaJIOHa CUC 3acrOjJ1lOTO, Han­
pasere Sb3en.
• B3eMere OaJIOHa B ellHaTa CH pbKa, a HrJlaTa - B npy­
raTa. 3aTBopeTe O'lll, B)lHlI1ailTe Il ce onHTall.re )la CH
npe/lCTaSHTe (Bb3MO:lKHOHall.-SlpKO) CH'ryaI\HjJ, KOllTO
SH e npH'lHHHna OOIlKa HJIH Bil HaTOBapsa. EMOl.\1l0­
HaJIHaTa Bil peaKl\lljJ TpjJOBa )la CTaae oCTpa Il nO'lTIl
HenOHOClfMa. lii3'1aKaiire /la BH ce CTOpll, 'Ie lI\e BIf 3aB­
JIa)lee HanMHO, Il t(aK B T03H MOMeHT, a He npe/lH TO­
Ba, cnYKail.Te OaJIOHa!
Ba:lKHO e /la He pelI1aBare npellBapllTellHO Kora lI\e cny­
KaTe OMOHa. TpjJOBa lIa OCTaBHre TOBa )la ce CIIy'lH nO'ITH
HeaaBHCHMO OT Bac no HanbJIHO cnOHTaHeH Ha'lIlH. AKo yc­
neeTe )la ro HanpaBHTe, lI\e IlMare MHOro CHnHa peaKl\HjJ.
BHe3anHHjJT lByK lI\e OCBo60/IH eHeprHllTa H lI\e 1l3XBbpllH
OIlOKa:lKa OT aypaTa BH.
,lU-lEBHATA B11 TIPOrPAMA TIPE3 CEnM11[(ATA
3A TIPEQ11CTBAHE HA KOnOHA
ETO KaK lI\e H3rJ1e:lK)la neHjJT BH npea STOpaTa cel1­
Mlll\a:
.. Dell CTaBaHe:
• Ynpa:lKHeHHe "BbT[J!lII1Ha YCMHBKa" (no lKena­
HIle) (cTP. 85-7).
• Y npaJKHeHHSI 3B KOJIOHB.
<TfM"'.~ TAHHJ1TE HA PETOKCJ1KJ1PAHETO 141
• TIpet(llCTBBHe Ha KonOHB (KllH3MB - no lKe­
JIBHHe).
• rJIHHeHB BO)lB.
• 11a'leTKSBHe HB Tl!J10TO H TonllB Xll)lIXyrepBnHjJ.
.. TIpelUl 3BKYcKa: PYCKB penenTB 3a )leTOKCHjJHpa­
He (CTp. 131).
• 3aKYcKB: nlI1eHHt(HH TpHI\H/osec.
.. Ha nbT 3a paOOTa (HJIIf B /lpyro BpeMe): MeIlHTa-
I\HjJ (HaCTP0il.Ka ,,3ilpae Oyx'~.
.. TIpellH OOl!l\: PYCKB pel\enTB 3a lIeTOKcllKllpaHe.
.. OOSU\: "cMaTa-MeTJIa".
• TIpellH Bet(epj/:
• TIpe'lHCTBaHe Ha KonOHa (KllH3Ma) - aKO He CTe
$I HanpaSHJm cYlJJHHTa.
• PyCKB pel.\enTB 3a lIeTOKCHKHpaHe.
.. Beqep!l: no BaII1 H3Gop CbfllaCHO HaCOKllre.
.. Bet(ep: eHeprHll.Ho ynpa:lKHeHHe - H3t(HCTBaHe
eHepfHjJTa Ha MHHMOTO.
.. TIpellH CbH: aKO CTe pelI1HnH na He npaBHTe
KII1l3MH, H3non3Ball.Te PYCKaTa CJIaOIlTenHa pe­
l.\enTa HIIH nCHJIHYM 3a npet(HCTBaHe Ha Kono­
Ha (CTp. 134).
MOlKere lIa npaSHTe ynpaJKlleHHeTO C oMoHa 3a oc­
BOOO:lK)laBBHe OT MlfHMOTO TOIlKOBa RbTIl, KonKOTO
cM!lTare 3a HeooxolIHMO.

,-, I) j'"r
(J/I(I{)II, fj!ill tlf!'f1'CI'liIfl
IIPOrPAMA 3A IIPEqMCfBAHE
HA qEPHIDI )1;P06
-,~.,
r-'lera npeMHHaBaMe KbM 1peTHH eTarr OT neTOKCHKH­
'--'PaReTO. Toll: CJIellBa BeARara CJIell Cell,MHUaTa 3a rrpe­
'IHCTBaHe Ha KOJIOHa H Cblll,O rrpollbJIlKaBa enHa cenMHn:a.
lJepHHllT np06 e opraH 3a H3XBbpJIl!He Ha OTrraAb'IHH Be­
lIl,eCTBa. KoraTo cj>YHKn:HOHHpa ecj>HKaCHO, TOll: ellHMIlHHpa
A06pe OTITaA1>'IHHTe rrpoAYKTH H TOKCHHlITe OT OKOJIHaTa cpe­
Aa. lJepHHHT IIP06 HMa 3a 3aAa'Ia Aa CKllallHpa H cj>HJ1'Ipupa
KpbllTa, lIa ceKpeTHpa lKJ1b'IKa, a C1>1Il,0 TaKa Aa H31lDJIHllBa
peARn:a MeTa60llHTHH cj>YHKn:HH, BKJIIO'Il!TellHO lIa KOHBepTH­
pa 3axapTa II mHKoreHa. TOll Hrpae lKIl3HeilOBalKHa pollH B
MeTa60llH3Ma H OKCHAal.(Hj!Ta Ha Ma3HIlHlITe 3a rrpoH3BOACT­
BO Ila eHeprull. Pa60Ta Ha 'IepHHH Apo6 e C1>IIl,O Aa npoH3BelK­
Aa lKJ11>'IKa - MelKAY 1 H 1,5 JIHTpa IIHeBHO, KOllTO ce OCBO­
60lKAaBa B lKJ1b'IHHll Mexyp. )Km,'IKaTa CDA1>plKa peAHn:a rrpo­
AYKTH, AeaKTllollpaHH II HeYTPaJIH3HpaHil OT 'IepHHH npo6:
JIeKapCTBa, XOPMOHIl II OTllaA1>'IHIl oelll,eCToa. Ha CBOll peA
lKJ1b'IHHIlT Mexyp H3rrycKa lKJ1b'IKaTa B 'IepBaTa. OrryK Til ce
1l3XB1>PJIII.
KaKTO Beqe Ka3ax, BCHqKIl AeTOKCHKan:1l1l AaBaT Hall-A06­
pll pe3YJITaTH rrpe3 rrpOJIerra. TOBa e Hall-nO,I:\XOAJIIIl,OTO Bpe­
Me 3a Ilpe'IHCTBaHeTO Ha qepHHll Ilpo6, 3alll,OTO - Ha eHepruH­
HO paBHHlIl,e - qepHHSlT Apo6 e HaH-CHlleH rrpe3 rrpOJIeTIa. AKO
~.. ,,,,,.lh,pmn TAi?HJ1TE HA J(ETOKCI1KMPAHETO 143
TOBa He e B1>3MOlKHO, OllllTaHTe ce Aa H36erueTe eeeHTa. lJep­
HHllT Ap06 e HaH-CJJa61lpe3 T031l roARIneH ce30H II e B1>3MOlK­
HO rrpon:eCbT Ha rrpe'IIlCTBaHe na ro 1l3TOlll,H Olll,e nOBe'Ie.lll.e
BH onHUla pa3JIIl'IHil cj>OPMH 3a npe'IHCTBaHe Ha 'IepHHlI
Apo6 - HllKOIl rrO-IIl,aJ\fllIl,H OT OCTaHaJIHTe. AKo 3a n1>pBH rrbT
H3rrbJIHllBaTe MOIlTa rrporpaMa, rrperrOpb'IBaM Oil Aa CJIeABa­
Te ceAeMAHeBHHR lIl,a,I:(JI1Il, flJIaH 3a neTOKCHKHpaHe Ha 'IepHlll!
Ap06.
IIporpaMa 38 ceAMHn;a 3:
1lI;8;:UUlI;O AeToKcHKHpaHe Ha '1epHIUI APo€i
JJ:eToKcIlKan:IlJITa OTHOBO BKJIlO'IBa pa3JIIl'IHil eJIe-
MeHTH.
AHeTa
KaTo l!.lIJIO AReTaTa BH e Cblll,aTa KaTO rrpe3 rrO,l\rOTBH­
TeJIHaTB CCAMIln:a. Ho Tpll6Ba Aa YBellHqHTe KOHCYMal.\llHTa
Ha 3ellCH'Iyn:1l H Aa rrpeMIlHeTC OCHOBHO Ha BereTapllaHCKO
xpaHeHC, OT6JIrBaHKH cj>0pMHpall.\llTe CJJY3 xpaHIl KaTO MJIeq­
HHTe rrpOH3BeAeHIlJI II COIlTa. B 'IaCTHOCT IIlKTe MHoro lKDJITH
Ha n:BRT xpaHIl:; CYUleHH KaiicHIl, paHCKa JI6DJIKa, IIAKH, JIIl­
MOHH, n1>JIH03bPHCCT XJIII6 II rrpoqHe.
MOlKe II TpJI6Ba Aa rrHeTe Ha BOlIlI 'IaH OT rJIyxap'Ie rrpe3
l.(RJIaTa ceIlMIln:a. rlIyxap'IeTO e MHora BaJKHa 6HllKa 3a qep­
Hilil Apo6, 3alll,OTO AeHCTBa KaTO HelKeH TOHHK sa TOOH opraH
II rrOArrOMara CCKpeTllpaHeTO Ha lKJ1bqKa.
MOlKeTe Aa B31lMaTe no6aBKa OT MarapeInKIl 60ARJI. Ma­
rapeUlKIlJIT 60AHlI (Si/ymarin) e Olll,e eARa rrOJIe3Ha 6HJIKa 3a
'IepHIlH Apo6. MHOJKeCTBO H3CJIeAllaHHll Ha MarapeInKlli! 60­
AllJI AOKa3BaT HeroBlITe IlpenrrB3BaIIl,H qepHID! np06 CBOllCT­
Ba, KaKTO H 'Ie 3aCIlJIBa Ilpon:eclITe Ha neTOKCIlKaI.\llH. TOH
MOlKe na yBeJIH'IH rrpoll3BOACTBOTO Ha HOBH 'IepHoAp06HH
KlIeTKH 3a 3aMRHa Ha CTapllTe H YBpeneHIlTc. IIpHeMaiiTe ro
KaTO TIlHKTypa HJIIl Ha KarrCYJIH.
 AmI" CBVlPVlHCKN! TARHJ1TE HA EHEPFH5lTA ~ -t~J"I"' TARHJ1TE HA 1!ETOKCHKHPAHETO 145
144
COK 3a npoMHBaHe Ha '1epllHll ):Ipo6
OaeceHU JlOKU
OHX HCKaJ1a npe3 Ta3H ceAMH1\a 3a 3aK}'CKa ):Ia JI):IeTe OBe- OT qCTBbPT!!JI ):10 Ce):lMHJI ):IeH Ha rrporp3MaTa me B3!!Ma­
Te COK 3a npoMHBaHe Ha qepHHlI ):Ip06 Be)],Hara ene)], CTaBaHe
CCHa Kailla.
CYTPHH Ha rrpa3eH CTOMax.

R HaKHCHere neT cyneHH nblKH1\1I OBeCeH!! lI,f(KH B CT)'­

):IeHa BO):la 3a npe3 HomTa. BO):laTa TpJl6Ba ):Ia ):IOCTHra II CnOlKere B rracaTopa 250 Mn rrpllCHO H3ne)]'CH nHMO­
5 CM Ha):l JI):IKHTe. HOB COK H 250 Mn MHHepanHa BOl1a.
III Ha CyTpHHTa 3arpeHTe, HO 6e3 ):13 )],OBe)KJl:aTe )],0 KHne­ III ,/:{06aBcTc CI1Ha CKH!l!!):IKa qeCbH, e)],Ha cyneHa nbJKII­
He. ,/:{06aBeTe Me)]" aKO HCKaTe ):Ia nO):lenanHTe OBece­ 1\a 3eXTHH "EKCTPa BbPl1lKHH" H 1 CM KOpeH OT npeceH
HHre JlAKH. l1lKHHI1JKH<j>H!l (HapJl3aH). IIacHpaiiTe 3a KpaTKo nO rro­
nyqaBaHero Ha enHOpOI1Ha reqHOCT H H3rrlliiTe 6aB1I0.
EAOa D AKo BH e TPYI1HO ):Ia ro rrHeTe, rrp06BaiiTe )],a 3aMeHHTe
AKO npe):lnOqHTaTe, JlJKTe en)],3, npHroTBeHa H3 <j>ypH3 nHMOHOBHJI COK CbC COK OT eKOJlOrHqHO qllCTa lI6M­
no pycKaTa pe1\enTa, onHC3H3 Ha CTp. 299. MOJKe ):Ia npc)],­ Ka H n06aBeTe CbBceM MaJ1KO nHMOHOB COK.
nOq!!T3Te H rpyxaHa cn):la (npo):laBa ce B MaralHHIITe 3a lllpa­
BocnOBHII Xp3HH). IIOMHcTe: He !!3nOJl3BaiiTe KpaBe HnH CO­ III 11 B nBaTa CJIyqaJl MOJKeTC l1a nlliiHeTe MaJ1KO Jl6b!l­
eBO MnJlKO _ no-nO)l,XO):llll.l\ll ca 6aneMOBOTO H OPH30BOTO KOB COl<, cne):l TOBa, 3a ):Ia OTMHeTe BKyca, a neTHal1e­
ceT MIIHyTIl nO-KbCHO H3rrllHTe 'lama ropem qaH OT
MmIKO.
11nll nbK OninaHTe npeqllCTBaHe qpe3 Kailia OT enlla, KG- MeHTa.

JlTO qy):leCHO CTHMyJlHpa npOll3BO):lCTBOTO Ha JKJlbqKa. ETO

rJIHHeHa BO):la
pycKaTa pcuenTa:
ITpo):lb!lJKeTe c r!lIlHeHaTa BO):la KaKTO rrpe3 npeAIIIlIHIlTe
CenMH1\Il.
R HaKHCHeTe qaIlIa eJllla B cTY):leHa Bo)],a 33 )],Ba )],0 TPII
qaca. IIPOTHBOcny3H3 CMec OT XPliH
R OTne):lCTC H H3XBbpneTe BOllaTa.
OTHOBO me nlleTe H T03H COK OT XPllH (KaKTO rrpe3 cen­
R ,/:{06aBere TPH qaIlI!! npl!CHa Bo)],a !! K!!nHeTe. OCTaBe­ MHI{3 1, rrOl1roroBKa 3a rrpeqHCTBaHeTo, BHlK cTP. 117-118),
Te ):Ia KbKpll ):IeCeT ):10 neTHa):leCCT M!!HyT!!. TOlH nbT 33 na CT!!MynHpaTe qepH!!lI ):Ip06. IIlIiiTe ro npeAIl
06J1):1 H BeqepJl, OCBeH OT qeTBbpTHlI 110 ce):lMHlI ):IeH (KoraTO
R CBaneTe KamaTa OT OrbHJI!! OCTaBeTe 33 HJlKOnKO MH­
me rr!!eTe COKa 3a rrpoM!!BaHe Ha qepHHlI I1p06): B Te3H )],HH
HyTlI.
ro nHHTe caMO npel1H BeqepJl.
R MOJKC ):Ia ):I06aB!!re Ma!lKO Ma3HHHa no COOH H360p,
HO He enar<liiTe con.
146 ArInA CBMPMHCKASI TAMHJ1TE HA EHE?rJfJlTA
"C3lIaTa o MeTJla"
Ha o6lIJl Ine npoAbJlJKHTC H CbC "CaJIaTaTa-MeTJIa", onH­
caHa Ha CTp. 138. Ho Ta311 eeAMHll,a MO)KeTe Aa jI j1ACTe KaTO
I'
"
'mCT OT o611Aa CH, 3a ).(a He ee orer'!HTe.
TOnJIa XlIlI.p0TepanllH
VI' Ta3H ceAMIlI~a UpOAbJI)KaSaMC C H3qeTKBaHeTO Ha
KO)KaTa II TonllaTa XHApoTCpanlljl; HO Il~e 113nOJI3BaMC 60­
pOBO MaCJIO. MO)KCTC Aa npo).(bJI)KIITe CbC caYHaTa lIlIH
napHaTa 6aHjI, KaTO M31I0JI3BaTe MaCllO OT 60p, KlmapHC
111111 KC).(bP (BbPXY BbrJIHInaTa IlJIII BbPXY XaBJIlIllTa CH).
Vl'JIII nbK CJIO)KeTe HllKOIIKO KanKII OT TC311 MaCJIa BbB Ba­
HaTa CH.
! Om6H28aume 6opo80mo MaCAO, aK() UMame KOJICHU
aAep2UU. Om6J<2eailme MaCAama om Kunapue U KeO'bp,
aKO eme 6peAleftlta: lie 3a6pa8Hurne, 'le u306U10 He 6u6a
oa ce oemOKcuKupame, aKO erne 6peMeHHa!
EHcprHHHO ynpaJimCHHC:
H3'1I1CTDaHe eHeprHHTa Ha rHeDa
Ta31! CeAMlIll,a me cc onllTaMC Aa 113'!IICTIIM eHeprllllTa
Ha rHeBa eMOl.\IIj1, '!eCTO CBbp3BaHa C qepHlIll Ilpo6. rHeBbT
0611KHoseHO ce npmlBlisaa KaTO 11311111I1bK OT '!epneH l.\BlIT B
aypaTa.
llpcnopb'!saM BII lIa npaBIITe TOBa ynpa)KHeHlle CyrpHH.
rIoeBeTere My AO nCTHMceeT MHHYTH (He noneqe). He e He­
06XOAIIMO Aa ro npaBIITe seeKII ACH, oeBeH aKO IIMaTe npo6­
JIeM e rHcsa. CTaJlTa, B KOlITO pa60TIITc BbPXY H3qllCTBaHeTO
Ha H311111I1bKa OT qepBeHa eHeprnjl, TpH6Ba lIa 6bllC 1I06pe
npoBCTpCHa II np030pCll,bT lIa e 61111 OTBOPCH nOHe 3a nOJIG­
BIIH 'lac, npellll lIa 3anO'lHCTe ynpa)KHCHllcTO.
rIpC3 ll,l!JIOTO ynpa)KHeHHC lIulIlaHre cB060llHO II eCTCCT­
BCHO. lUc BII Tp1l6BaT JICrCH II naMY'!Ha Kbplla.
"10,", "mh4,P"'" TAMHJ1TE HA J!ETOKCJ1KJ1PAHETO
II ,Q06pe HaMOKpcTC KbpnaTa II jI CJIO)KeTe B JIereHa.
CCAHcTe Ha CTOJI C npaBa 06JIeraJIKa H noeTaBeTC JIe­
reHa Ha 1I0ila Me)KAY CTbnaJIaTa CH. HllKOJIKO nbTII
147
BAHlIlaHTc enOKOHHO II 6aBHO npe3 HOca. Cera BAII­
lIIailTe npe3 Hoca, 3aApb)KTC ABCoTpIl eeKyHAII H noe­
JIe 1I3AHlIlanre OTHOBO npe3 Hoca. llOHTapjlilTe TOBa
HjlKOJIKO MIfHYTII, AOKaTO ee nO'lYBcTHaTe enOKOHHII
II CbCPCIIOTOqeHII.
II B3eMeTC MOKpaTa Kbpna OT lIereHa. Pa3KpaQeTe Kpa­
Ka Ha IIIl1plIHaTa Ha paMeHeTC. rbp6bT BH Tpjl6Ba Aa
6blle JIeKO H3HIIT, a KOPCMbT npll6paH (CjlKalIllleKa­
re Aa 1I0JICnllTC nbna 110 rpb6HaKa). BAllrHere pb~C
npaBO IIpeA ce6e CIf e 06bpHaTH Haropc AJIaHU. Me)K­
IIY AJIaHHTe HII Tp1l6Ba Aa liMa OKOJIO 10 eM. lloeTaBe­
re K'hpnaTa BbPXY npbeTHTC Ha 06'hpHaTHTe Harope
MaHH.
II Ccra HaeOqCTe BHIIMaHHCTO CII K'hM KbpnaTa H CII
npcACTaBCTC KaK Il,BeTbT II eTaBa HaeHTeHO 'IepBeH.
B).(HlIlaHTe AbJI60KO npC3 Hoea H 3allpb)KTe. llocJIe
caHilTe KopCMa eH II 3anOqHeTC lIa H31l,e)Kll:aTe Kbpna­
Ta, npellCTaBl'IHKII ell KaK 113CTIICKBaTe '1epBeHHJ'! Il,Bl'IT
B JIcrCHa OTIIOJIY. BJIo)Kere B TOBa MaKCHMaJIHU yeH­
JIHlI. ,QOKaTO U31l,C)KIl:aTC KbpuaTa, HallilBaHTC npe3 3'h­
6u AbJ1rO ,,00". AKO eTC 3an03HaTH C MY311KaJIHIITC
HOTH, T0311 3ByK Tp1l6Ba Aa 6bAe Ha BHCOqllHaTa Ha
HOTaTa ",Qo" (C).
II nOBTOpeTe npcAHIIIHaTa CT'hnKa KOJIKOTO nbTH CMH­
" \
TaTe 3a He06xo.llIIMO, 1I0KaTo '1epBeHOTO HaU'hJ]HO 113­
qC3He OT KbpnaTa II OTlllle B JICreHa (BbB BbOfipa)Ke­
HlleTO HU), a KbpnaTa npCCTaHe lIa Kane. Tp1l6Ba lIa
nOqyacTBaTe OCB060)KIICHlle OT BClI'!KH HcraTHBHH
CMOIl,HH, KOHTO (.Te H3nllTBallll B MHHaJIOTO. llpClleTa­
BCTe CII, 'Ie U3Il,C)KAaTe He caMO BOAaTa, HO II HeIlOBOII­
CTBOTO ell, HerOIlYBaHHcTo, Hepa36HpaTCJ1CTBaTa, rpy­
148 AlI.QA CBJ.1PJ.1HCKNl TAifHHTE lfA ElfEPrJ1JlTA
~ ~~'
r,:~
~ _(h,p",a TAifHHTE HA JIETOKCJ1KYfPAlfETO

Hai!-nonXOnJlmOTO BpeMe 3a TOBa npe4lfCTBaHe e npH

149

60CTTa H 06HnHTe, KOHTO CTe HaHaC5IJIH If nony'laBB­

nbJIHoiIYHHe.
JIIf. 3anOMHeTe TOBa ycemaHe H ce OnlfTaUTe na ro sa­
ne'laTaTe B nBMeTTa Cif.
! He npo8eme ma3U oemOKCUKOl./lLR, OICO lIMome KOM'bHU
III KOraTO ce nO"YBCTBaTe roTOBIf, 1f3XBbpJIeTe BOnBTa 6 JlCAb~lllLR Mexyp, XP0II.U"IIlU UAU ocmpu npo6AeMU B
OT JIereHa. AKO Bce ome He CC "YBCTBBTC cnoKoilHIf,
HaMOKpeTe OTHOBO KbpnaTa If nOBTopeTe l\lIJIOTO yn­
I JlCA'b'llllLR Mexyp UAU ~eplllLR opo6, KaKmO U o6Ujume
npomueonoKo.~OIl.Ufl 30 oemOKCUKal./lLR.
pa)f(HeHIIC (HliKOH HMBT f\B CC OCB06o)f(f\BBaT OT MHO­
ro <tepBCHO!). TalH neTOKCHKal\HJI npOnbJI)f(aBa caMO Tpll ):\R1f. I1pe3
TOBa BpeMe Tp1I6Ba nB KOHCYMHpBTe caMO 3eJICH"YIIH II nno­
3analeTe KbpnaTa, H3nOJI3BBHB B TOBa ynpa)f(HeHHe, H nOBe. B nOnbJIHeHHe MO)f(CTe na nHeTe HeorpaHIf<tcHH KOJIH­
H3TPHBBilTe C Hell mH~eTO CH cyTpHH. I1pencTaBeTe CH, 'Ie Tll <tCCTBB OT naneHHTe no-nOJIy COKOBe H OTBBpH.
nonlfBa l\lIJIaTa H3JIlflllHa eHeprHll Ha 'IepBeHlIJI I(AliT BbTpe
BbB Bac. CoK 01' L\BeKJlO If lI6"biIKH

COK OT l\BeKJIO H 116bJIKH B C'bOTHOllleHIfC I KbM 4-5 (B

06JIeKJIo
KoraTo pa60THTC C 'ICpBeHBTB eHeprHll HB rHeBB, n06pe
e nB HOCIfTC f\peXH B CBeTJIOCHBO H C MWlKO 3eJIeHO, 3a f\B
6aJIaHCHpaTe eHeprHiiTa ome no-n06pe.
Hl\eaiIHlfli clIY'Iail. caMO KIfCCiIlfTe copToBe 116bnKIf).
3a6enelKKa: BHHarH HaKHCBailTe 06eJIeHoTo IlBeKJlO BbB
Bona 3a npe3 HOmTa, npenlf na 1f31lel\lfTe COKa.

MenH1'3L\HJI: HacrpoHKa ,,3iJp06 iJyx" ,!1,HEBHATA BM I1POrPAMA I1PE3 CE,!1,MMUATA

Ta3H CenMIfL\B me npOnbJI)f(HTe C HacTPOUKaTa ,,30poe 3A I1PEl.fMCTBAHE HA l.fEPHM5I ,!1,POB
oyx". AKo HCKaTe, MO)f(eTe na ro npaBHTe 3aenHO C napTHhQ­
pa Cif IIJIII C l\lIJIOTO ceMeilCTBo - BCIf<tKH na iI Ka3BaTe saenHO
HJIIf Blfe na IfM iI 4eTeTe. I1oiIe3Ha e 3a BceKlfro, He3aBIIClfMO OTHOBO H3fJ1eJK,na KaTO 'Ie JIH TPJl6Ba na npaBHTe
naJIIf ce neTOKCIfKIfPB IfJIH He. MHoro HCma. HCKa BRI\HM KaK lIa nnaHlfpaTe neHll
Cif npe3 Ta31f TpeTa Cef\MIfI~a.

I10-CYPOBO lleTOKCHKHpaHe:
.. Cnen cb6yJK1\aHe:
aJITepH3THBeH MeTOIl (TpH IlHH)
• y"paJKHeHlfc "BbTPflllHa ycMHBKll" (110 lKeJIaHlfe);
CJIef\ KaTO CTe 3aBbpJIIlfJIH l\lIJIBTa MH npOrpaMB Bef\Hb)f(
H 01'HOBO ce BpbmaTe KbM Hell, MO)f(eTe na H3np06BaTe CJIen­ • rnHHCHB BOna;
HOTO MaJIKO no-cypOBO neTOKCHKHpaHe Ha <tepHHll np06. • 1f3<teTKBaHe Ha TlIJIOTO H TOnJla XlfllpOTepalllfJ4;
OnHcBaM ro, 3a nB BH OCHrypii pa3Ho06pa3He, KoraTO ce Bpb­
• npoMHBaHe Ha <tCPHIIJI I\pOO (CBMO OT 'ICTBbP­
maTC KbM nporpaMaTa B 6bnemC.
TIIJI no CCf\MHll neH).
150 AJ1JIA CBl1Pl1HCKNI TAJ1HMTl:; IfA EfIEPHfJlTA «{oem """'~l'''"' TAJ1HMTE HA .aETOKCMKMPAHETO 151

TOBa e q,aHTaCTIfl.fHa HalIlfTKa, Tbli KaTO npel.fIfCTBa KpbB­

II I1pel\H 3aKYCKa: rrpOTH80clIy3Ha CMec OT xpllH (ca­
Ta If perynlipa MeTafiollH3Ma.
MO OT llbPBHlII\O 1'peTlilll\eH).

II 3aKYCKa: BapHaHTH

• OBeceHH lI)\K1i H!IlI KallJa OT eJIl\a; AKO lKenaeTe, 1I0 BpeMe Ha Ta31f nporpaMa MOlKeTe Aa
1i31101l38aTe "canaTaTa-MeTlIa" If )J.a npaKTIfKYBaTC HacTPoli­
• I\OfiaBKa OT MarapellJKH fiOI\HlI.
KIfTe If eHeprlfliHOTO yupalKHeHHe.
II Ha nbT 3a pafiOTa (ruIH KoraTO JKellaeTC): Mel\li­ AKO H3fiepeTe T031f MeTO));, M1ioro e BaJKHO BceKHAHeBHO
Tal\HlI (1I03HTHBHa HacTPOliKa). Aa lIpaBIfTe TOlIlIa XIfApOTepalIlfll If KlIIi3MH. Cera lIl,e OlIHiIla
KJlH3MaTa C Kaq,e, KOllTO ce 1i31I0n3Ba npH HlIKOIi OT Te31f Me­
II I1pel\H ofilll\: npOTliBOC!IY3Ha CMec OT xpllH.
TOAIf.
II Ofilll\: 3eneHl.fYl\H/3bpHeHIf xpaHIf II!IIOC "CanaTa­
MeTna". KitH 3M3 C Kaljle

II I1pel\lf Bel.fepll: rrpOTl'!IlocnY3Ha CMec OT XpllH.
II Bel.fepH: 3eneHl.fYl\Ii, llllOI\OBe.
II Bel.fep: eHeprlfliHO yrrpallmeHHe - 1f3l.fHCTBaHe
eHeprHllTa Ha meBa (KonKOTO e HeofixoI\IfMO).
II I1pel\lf 1I11raHe: aKO ycelll,aTe, l.fe l\e6elloTO BH l.fep­
BO Bce Olll,e e lIeHHBO, MOlKeTC I\a 1\0fiaBHTe npel\H
1I1iraHe lICHnlfyM HJlH pYCKaTa cnafiHTClIHa pel\en­
Ta 3a npel.fHCTBaHe Ha KonOHa (CTP. 134).
• I1pe3 l\eJIHlIl\eH: l.fali OT rllyxapl.fe.
OBeceHa oTBapa
III CMeCeTe TpH cYlleHH lIblKlfQH OBeceHH 1I1\KH H OBeee­
HH 1I1OCllif cO,S 1IliTpa BOl\a.
R ;:(oBel\eTe AO KlilleHC Ha TIiX orbH H OCTaBeTe I\B KbK­
pli ABC 110 TpH M1iHYTH.
III OTl~eAeTe If C roToBa 3a ynoTpefia (aKO OTBapaTa CTa­
He TBbPllC rbCTa, MOlKeTC )J.a H pa3pel\lfTe c ropell\a
KlflIlIll\a BOAa).
Pa3TBopbT OT Kaq,e OCTaBa 3a KpaTKO BpeMe B KOllOHa, 3a
)l.a 1l0iUIOMOrHe )J.eTOKCIfKaQlfllTa Ha l.feplflfH )l.pofi.
III CMeceTe 3 cyneHH lIblKlil\1f MnllHO Kaq,e (IfCTIfHCKO, a
He palTBOpHMO) C 250 Mn BO)l.a.
a BapeTe TpH MIfHyTIf If noclIe OCTaBeTe )l.a KbKplf Olll,e
));Ba));eCeT MHHYTH.
III OTQeAeTe Kaq,eTo H OCTaBeTe Tel.fHOCrra I\a ce OXlIaAH
));0 TelleCHa TeMlleparypa.
a Cnel\BaliTe HHCTPYKUHHTe 33 KlIH3MHTe, Aal\eHIf B
nporpaMaTa 3a npel.fIfCTBaHe Ha KOllOHa, HO BMeCTO
BOl\a 1f3non3BaliTe CMCCTa OT K3q,e.
III HeKa pa3TBopbT BlIe3e B KOnOHa fiaBHO If nOCTeneH­
HO - cl\bpJKaiiTe lKellaHlieTO CH I\a ro H3XBbpJllne.
III OnliTaliTC ce, aKO e Bb3MOlKHO, I\a 331\bpJKlfTe Tel.f­
HOCTTa l\eCeT MIiHyTIi If TOraBa 1i3XBbplleTe.
AKo npeI\IlOl.fiITaTe, MOJKeTe ));a 3aMeCTliTe Ta31i KJl1f3­
Ma C pel\enTaTa 3a 1l\3T\lIlIl,O npel.fIfCTBaHe Ha KonOHa B rna­
Ba 11.
152 AlrnA CBJ1PI1HCKNI TAHHHTE HA EHEPrJ1JlTA "<Oe,. ._1."... TAHHHTE HA}lETOKCHKJ1PAHETO 153

,[J;pyrH lIanpe~8.1IH MeTO~ nOCJIC OT COKa. IlI,c BII OTHeMe HilKOJIKO '1aca I\a 1I31IH­
3a npe'lHCTBaHe lIa '1epHHJI ~po6 (Ce~eM ~IIH) eTe 400 MJI CMec.

TOBa C'btr(o e caMO 3a xopa c orrHT B ~CTOKcHKllpaHeTO.

6. KoraTO II3Imere OKOJIO nOJIOBIlHaTa CMCC (OK0J10 'lac ­
'lac H nonOBHHa, CJICA KaTO CTe 3anO'lHanH), HanpaBc­
OrHOBO CM}{TaM, 'Ie e OT rrOJI3a ~a lIMa anTepHanlBH. Ta31I
Te CJIe~HOTO ~HXaTCllHO ynpaJKHCHHe. QCllTa My e I\a
~eTOKCIIKaUllii C MHOro MOtr(Ha II rrpO~'bJI:lKaBa CC~CM ~HH.
CTHMYllHpa CHeprnHTa Ha '1CpHHH np06. Ce~HeTe H31I­
OTHOBO MO:lKeTe ~a 1I3non3BaTe HaCTpOHKIITe H eHeprnH­
paBCHII, 3anYilieTe llllBaTa CH H03Apa C naMYK HllH 1I
HIiTe ynpalKHCHllii.
IIpHTIlCHeTe C naneu. ,!J;HIIIaHTe npe3 MCHaTa H031\pa

,!J;eH 1 H 2 HliKOJIKO MIlHyTIl IIJIH I\OKaTO CC 'lYBCTBaTC KOM<PoPT­

HO. ilOCTaBeTC MCHaTa CH l\JIaH BbPXY '1epHHH Apo6
1. ilpC3 n'bpBHTC ~Ba ~HH lIlKTC caMO nJIO~OBC II 3eJICH­ (nol\ pc6paTa OT MCHaTa CTpaHa Ha TilllOTO BH). AKO
'1yull rJIaBHO KHCeJIII il6'bJ1KII• .5I6bJI'IeHaTa KHCCJIH­ lKCJIaCTe, M02KeTC ~a CJIO:lKHTC H ManKO rrap'leHue mo­
Ha pa3TBapii H OMeKOTilBa KaMbHHTC B 2KJI'b'lHHii Me­ Ta qyIIIKa BbPXY Bbpxa Ha C3HKa CH. BCH'IKO TOBa 3ar­
xyp H no~nOMara ycnelliHoTo rrpe'lHCTBaHe Ha '1ep­ pilBa II CTHMyllllpa ~ciiHOCTTa Ha '1CpHHH ~po6.
Hilli ~po6. lIblIOJI3BaHTe caMO eKOJIOrH'IHO 'I HCTH
H6bJIKH. 7. JIcrncTc CII C 6YTIIllKa ropetr(a BOAa OT MCHaTa crpRHa.

2. ilHHTe MHOro COK OT !!6'bJ1KH H UBCKJIO. ,!J;eH 4

3. ilpaBcTc BO~HH KJIH3MH H XH~OTCPaJIHH. 1. Ta31I CYTPHH BepOliTHO tr(e H3XBbPlliiTC ronliMO KOllH­
'1eCTBO rrOl\06HII Ha KaTpaH <\>eKanHH. Ho aKO HliMaTC
,!J;eH 3 eCTeCTBeHO nepilCTanTHKa, TpH6Ba I\a HanpaBHTe BOA­
1. 3arrO'lHCTC ~eHH C KaqJJlHa KJlH3Ma H TOnJIa X~pOTC­ Ha KJlH3Ma.
panilli. 2. HarrpaBcTe TOlIlla XHl\pOTepanHH.
2. ilHHTC OCHOBHO 1I6'bJ1KOB COK II He iI:lKTC ~o 19 'laca. 3. ,!J;HCC 3a nbpBH IIbT .H:lKTC TpH-'1CTHpH CYIICHH llb2KH­
3. B 18,30 'laca CJIO:lKCTe 6yruJIKa C ropctr(a BOAa OT MC­ UH BapcH OpH3. ilpe3 OCTaTbKa OT I\CHiI ce rrp~bp­
HaTa CTpaHa Ha TRJIOTO CII Has 'lCpHHH Ap06. :lKaHTC KDM BercTapHaHcKa AHCTa.

4. Cnc~ nOJIOBHH 'lac(19 'laca) tr(C Tp.H6Ba Aa 3anO'lHCTe ,!J;eH 5-7

~a nHCTe CJIe~HaTa CMCC: 200 MJI npHcHo H3uc~eH nH­
MOHOB COK H 200 MJI Hepa<\>HHllpaH CTYACHO npecoBaH ilPOA'bJIlKCTC C sereTapHaHcKaTa ~HeTa.

3CXTHH.

5. Ha BCCKH 15 MHHyTH TpH6Ba I\a nHCTC no 3 cyneHH

JI'b:lKHUH OT CMeCTa 3exTHH/JIIIMOHOB COK. ilHiiTe H CbC
CJIaMKa. Te'lHOCTIITe tr(C ce OT~ellHT - HHMa 3Ha'leHHC,
npoCTO nl pCAysaHTe, TOCCT - OTnHHTC OT 3CXTilHa H
 '7w,. _6""... TAJ1HI4TE HA ,aETOKCHKHPAHETO 155

1. ,llHeTa: 3aBIICii OT cC30Ha, HO KORro Ii Meroll Aa 1i36e­

peTe, HC H311oJI3BaiiTe COJl II MCn.

2. TOIlJla XIiApoTcpauHlI.

:;-­ 3. EHcpmHHo yupaJKHCHHc: 113'l1i'-'TBaHe CHeprmITa Ha

( /.
.
Jjlll; 1/ II (fl("('(JjU(
/ 'lYBCTBOTO 3a BHHa Ii HeroAYBaHlicTo•

llPorPAMA 3A llPEqlfCTBAHE 4. MeAIiTaUlllI: HaCTPOHKa ,,30paB oyx".

HA Ji'bJiPElUfTE
IIporpaMa 3a Ce)1;MHn;a 4: npe'mcTBaHe
'·-7­
~~~ Ha fi'bfipen;nTe npe3 npOJIeTTa HJIn JIHTOTO

lQc 3aUO'lHa C Hat:fHHa, llO Koiiro Tp1I6Ba na lIpe'lIiCTBaTC

6b6pculiTc Cll !Ipe3 lIpOJIeTTa IiJlH nlITOro, Tbii Karo cc HaW!­

IT CTOKCIiKaUIUITa HaBJlIiJa B 'lCTBbpTaTa Cli ccn­

BaM na ro upaBHTC llpC3 TC3H Haii-!IO}1XOnHUlH 3a UCJITa ro­
llHillHH ce30HH.
f--I..Mliua H BC'le TpH6Ba lla yccmaTe UOJlOJKIiTCJlHIi­
Te lIpOMeHH. Ta31i 'laCT OT lIporpaMaTa UPOAbl])KaBa
,lllieT8 3a llpOJIeTT8 IIJIH lllJTOTO
MeJKny TpH Ii CCneM AHIi (B 3aBliClIMOCT OT TOBa UpC3 KOC
BpCMe OT rOAIiHaTa H uposeJKllaTC) Ii e CbcpcnOTO'lCHa II npCJ llbpBHTC TPH AHH TpH60a Aa Clla3BaTC lUIeTaTa
Sl,PXY UPC'lIiCTBaHCTO Ha 6b6pcUIiTe. 3llpaBiiTe 6b6pc­ 3a lloArOTSHTCJlHaTa ccAMHua, HO H3KJlI()'lCTC 6CJlTb­
Uli H3){SbPJlHT OT opraHli3Ma Hii KpaiiHIITe UPOAYKTH Ha 'lHHHTC IiJIH rH orpaHH'lCTC.
MeTa6oJl1i3Ma, 1i3JllIIllHaTa COJl, BOAa, 'lYJKAIi Ii TOKCIi'l­ III TplIfiBa Cl,mo na llHeTe ro•.'!CMll KOJlH'leCTBa COK (llO­
Hll eJleMCHTll. OCSCH TOea 6b6pcUliTC pcryJlHpaT CbCTa­ He 1 JlIiTbP AHCBHO) - H36epcTC 113MCJK)lY CJIeIUlIITC:
Ba Ha KpbBTa Ii OClirypHBaT cTa6linHOCT BbB BbTpeIllHa­
• MopKoB, uBeKJlO, KpacTaBHua: CbOTHOillCHHCro e
Ta cpella Ha THJlOTO.
Cnen KaTO eTC upe'mCTIL'l1i KonOHa Ii 'lCpHIIH Cll llpo6, 10 'laCTH MOPKOBCH COK KbM 3 'laCTH COK OT uBeK­

ule cc qyBcTBaTe MHoro UO-CllnHIi II 3ApaBIi. 3aroBa llpe'lIiOo JIO H 3 'la(''TH COK OT KpaCTaBliua.
TBaHCTO Ha 6b6peUliTc TpH6Ba lla lIpeMIIHC CbBceM I'JlallKO. • MopKoB, uemIHa, MarAaH03: AeBeT 'laCTIi COK OT
MOlKeTe lla llpe'lIiCTBaTC 6b6peliHTC eH UpC3 1I0Se'lcro ro­ MOPKOB KbM 5 'laCTH COK OT ueJIIiHa Ii 2 'laCTll COK
llHillHIi CC30HH (AOpH IIpel 3HMan), HO IUC TP1I6oa na a)lalI­ OT MarAaH03.
THpaTC llpe'lHCTBaHCTO KbM H36paHHH CC30H.
III npe3 OCTaHaJlaTa 'laCT OT ceAMliuaTa HlKTC 06IiKHO­
BepOlITHO C YllooonCTBlIC me HaY'lHTe, 'IC AeroKcHKHpa­
BeHa IiJlIi llpelle'lCHa pbJK HJlH llbJIH03bPHCCT XJIH6
HCro llpC3 Ta3H cellMliua C MHorO 1I0-UpOCTO H BKJlI()'lBa lla­
(6e3 MaCJlO H npyrli HCma 3a Ma3aHc) llJlIOC llliHIi (AO
ne'l llo-MaJJKO eJlCMCHTIi.
Ero 'IeTHpHTC CJlCMeHTa OT AHcsHaTa BH llporpaMa:
3 Kr nliHlI AHCBHO): H3peJKCTe Kopan Ii He3pllJlaTa
'IaCT AO HCH, 3a Aa 1i36cmcTe HIiTpaTIiTC. 3a6eJleJK­
156 ArulA CBI1PI1HCKAA TAHHHTE HA EHEPrJ1JlTA
Ka: aKO KOM6lfHalJ,lllITa OT XJI1I6 H ,n:HHll npOCTO BH e
HenOHOCIlMa, MOJKeTe ,n:a ,n:06aBHTC ,n:pym nJIo,n:OBe H
3eJleHqYlJ.ll.
a HHKaKBa COJI. npe3 1J,jl.l1aTa npeqllCTBal1\a IlporpaMa
BII MOJlllX Aa OT6lIrnaTC COJITa, HO HCKa BII 0611CHll 3a­
11\0 C a6COJliOTHO llMOJKRTeJIHO Aa HC npllCMaTC COJI
npll npeqHCTBaHeTO Ha 6'b6peIJ,llTC. CoJITa HC caMO Ba­
ml AO 3al('bpJKaHe Ha Bo,n:a, HO e ,n:06pc ll3BeCTHO, 'Ie
npe,n:ll3BHKBa qyBCTBO Ha T'bra, M'bKa H MeJIallXOJIHll.
XopaTa, KOHTe npeKaJIl!BaT CbC COJITa, 06HKHoBCHO ca
CKJlOIlHH ,n:a BllJKl(aT CBCTa B Mpaqllll KpaCKIl; Te qecTO
ca BnpHMqCHll B CTapH qyscTBa 3a BHlla. 3aTOBa cc onH­
TaHTe ,n:a ll36l!rBaTe KOHCYMalJ,lllITa Ha COJI. HaH-MM­
KOTO MaXHeTe COJIHlluaTa II HC l! CJIaraHTC Ha MacaTa.
MOJKeTe Aa 3aMeCTIlTe COJITa CbC CJIeAllaTa 6llJlKOBa
CMec.
• EllJIKOBa "COJIHa" CMec: npOCTO CMeceTe CYl1leH KO­
n'bp H MarAaH03, XPl!1l II qeC'bH. TOBa e qy,n:eCCH 3a­
MeCTllTCJIlla COJITa II MOJKeTe Aa ro nOp'bCBaTe B'bp­
xy xpaHH, Ha KOHTO 06HKIIOBeHO 6llXTC A06aBHJIH
COJI.
• AKO rOTBHTe, A06aBCTe MaJIKO JIHMOHOB COK IlJIll
116'bJIKOB ou:eT BMeCTO COJI.
• UeJIHHaTa C'bI1\O C eCTeCTBCHO COJIella Ha BKye, Ta­
Ka 'Ie np06BaHTe II Hell.
a HHKaK'bB MeA, 3al1\OTO TOH BO,n:H ,n:o 3al('bpJKaHe lIa Teq­
HOCTll B Tl!JlOTO, KoeTO HC e JKCJIaTeJIHO npH npeqHCT­
BaHCTO Ila 6b6pelJ,llTe.
TODJIaXHApoTeparrUH
BeeKJ.I p;en no e)J.HO U C'bI1\O BpCMe MeJK.n:y 17 H 21
B3llMaiiTe TorrJIa BaHa - no TOBa BpcMe OT ,n:eHlI cHeprHlITa
Ha 6'b6pellHTe C B'bB B'bpXOBa .papMa. MOJKeTe p;a 1i!3T10Jl3­
157
'7k,,,, ''''';'P''''' TAHHfflE HA PETVKCMKJ4PAHETO
BaTe BCllKa OT BaHHTe, OIlHcaHH B pa3,n:eJIa, nOCBeTeH Ha
TOnJlaTa Xll,n:pOTepanHl!. EeeHuHaJ1IlHTe MeCJla, KOIlTO no,n:­
A'bpJKaT H TOHH31lpaT 6b6peU:IlTe, ca MaCJ10TO OT J1aHKa,
KeA'bp II 06llKHOBeHa XBoHHa. BCHqKIl MaCJla C ,n:llypeTllq­
HO AeHCTBlle C'bI1\O ca nOJIe3HIl, TaKa 'Ie MOJKeTe ,n:a np06­
BaTe KOM6IlHaU:1l1l OT MaCJla OT KHnapHC, eBKaJlllnT, pe3e­
He, TaMllH, 3,n:paBeu: H p03MapHH B AOn'bJlHeHHe K'bM TpllTe
ropenOCOqellH. Hc 3a6paBlIHTe 1l3qeTKBaHeTO Ha TllJlOTO
npe,n:ll BaHaTa.
! MaCAomo om K.eiJbp He 6uoa va ce U3f10A30a flO 6peAle
Ha 6peAteHHocm. Xopa C enUAencUJI He mpRooa va U3nOA­
3(Jam pe3eHe Upo3A1apUlt.
EHeprHHIIO ynpa}l{HeHHe: H3'1HCTBaHe
eHeprHHTa Ha 'IYBCTBOTO 3a BHHa H Hep;OBOJICTBOTO
qyBCTBOTO 3a BHHa e qeCTO cpel1laHa eMoU:Hll B Hal1leTO
06I1\eCTBo. no C'bI1\Hll HaqUH MH031lHa xa611T eHcprllllTa CU,
KaTO xpalllIT HeAOBOJICTBO. I/l ,n:BeTC HcraTIlBHH eMOllllll ce
npOllBllBaT B aypaTa HII no,n: q:.opMaTa Ha H3JIHW'bK OT JK'bJIT
IlBlIT .
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 НЕГАТИВНИТЕ ЕМОЦИИ
В АСТРАЛНОТО НИ ТЯЛО

П
оздравления за приключването на физически­
те програми за пречистване - това е огромно пос­

тижение и прекрасен дар за тялото ви. Освен това сте свър­

шили ценна подготвителна работа за следвашия етап от
моята програма за абсолютно здраве: детоксикирането на
емоционалната и умствената енергия. Както вече обяс­
них, ключът към физическото изцеление и емоционално­
то равновесие е в седемте енергийни тела, които състав­
ляват нашата аура, както и в енергийните центрове (чак­
ри) и каналите (нади или меридиани), които преминават
през телата ни. Едва ли мога да го повтарям достатъчно:
няма смисъл да закърпваш физическите симптоми, ако
не се погрижиш за първопричината. Можем да потиснем
симптомите и да ги ПРОГОЮIМ за известно време, но те

почти със сигурност ще се завърнат. Всяко истинско ле­

чение запо'ша на енергийно равнище.
Надявам се вече да съзнавате колко сложни са енер­
гийните ни тела. Точно както много неща могат да изля­
зат от строя във физическото ни тяло, така и енергийните
ни тела са уязвими по много, много начини.

Може би си спомняте, че астралното ни тяло е из­

вестно и като емоционално тяло. Затова не е учудващо,

164 AHRA CBHPHHCKNl TAtfHJ1TE HA EIlEPlJ1JlTA
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fl03BOJlHBaMe Ha BbHIlIHH 06CTOHTeJICTBa, Bce enHO ,tIa­
JIH BalKHH IfJIH MaJIOBalKHIf, ,tIa yupaan,!BaT eMOUIfOHaJlHaTa
HH peaKUIfH. TOBa npe,tllf3BlfKBa MHoro ,[IbJI60K BbTpeilieH
KOH<j>JIHKT If ,tIHCKOM<j>OpT. BbHIIIHHTe CD5lfTifil HeC'bMHeHO
MoraT na nOBe,tlaT ,tIO nOilBaTa Ha onpe,tleJIeHM eMoUIfIf, HO
HIfKora He 6lfBa na ynpaBJIHBaT peaKUIfl1Ta Hif Ha CHTYaUHiI­
Ta. B HMKaKbB CJIY'laH He Bif npe,tlJIaraM ,[Ia ce npeBbpHeM B
JllfrneHM OT eMOUMM 30M6MTa. HMe MMaMe HyJK)l;a OT eMOUIf0­
HaJlHIfTe CM Bpb3KM, 3amOTO 6e3 THX me BO,tlIfM nOCTa Mexa­
Hlf'leH lKlfBOT 6e3 HMKaKBM PaAOCTM If y,tlOBOJlCTBIfH. Ho eMO­
UIfOHaJlHIfTe Hif Bpb3KIf He 6HBa ,tIa 6b,tlaT TaKa eKCTpeMHM,
'Ie Aa npe,tlM3BMKBaT nlfc6aJ1aHC Ha JIM'IHO paBHlfme. BCIf'lKM
eMOUIfOHaJIHH upo6JIeMif Cb3,t1aBaT KOJIOCaJlHO BbTpelllHo
HanpelKeHMe If BOnilT no cepM03Ha /1HC<j>yHKUMH B aypaTa.
KoraTo He OCB060,tllfM HeraTMBHHTe eMOUlf1f IfJIH He pea­
rHpaMe Ha THX, TOBa '1eCTO BO,tlIf /10 6JIOKalKM B eMOUHOHaJI­
HaTa H YMCTBeHaTa Hif eHeprlfH If 3Ha'llfTeJIHO BJIOlllaBa 6a­
JIaHCa B aypaTa. XopaTa '1eCTO He YCUilBaT ,tIa ce OCB060/1i1T
OT MIfHaJllf CTpeCOBIf CMTYaUIfIf. BMeCTO TOBa Te OTHOBO H
OTIfOBO rlf pa3lfrpaBaT B YMOBeTe Cif. TOBa C'b3,t1aBa OrpoMHO
nCIfXOJIOrlf'leCKO If eMOUHOHaJlHO HanpelKeHHe KaKTO B aCT­
PaJIHOTO, TaKa H B MIfCJIOBHOTO THJIO. BceKIf nbT, KoraTO pa­
3lfrpasaMe CIfTYat.{lfliTa If C'b3,t1aBaMe pa3JIH'IeH cueHapHH 3a
peaKl\IfHTe Cif Ha MIfHaJlOTO, HHe ome nOBe'le 1f3TOmaBaMe
aypaTa Cif.
06bpHeTe BHIfMaHlfe KOnKO '1ecTO ro npaBHTe. KonKo
'1ecTO npeHrpaBaTe MHHaJlOTO'1
l68 AlIJIA CflMPMHCKMl TAJiiHHTE HA EHEPFWlTA
TOBa OKll.3Ba nary6Ho O'b3AeHCTBHe H B'bpxy BCeKH,D;HeB­
HH!! JlKHBOT. HautHTe eMOIUlH ca npliKO CB'bp3aHH C Ha'lHHa,
no KOltTo B'b3npHeMBMe CBeTa H TOBa KOJIKO cnOKOHHH H l.I:(ac­
TJIHBH ce 'IYBCTBaMe B Hero. AKO CTe 'IOBeK C npeAHMHO no­
JIOJKHTeJlHH eMOI.\HH, CBeT'bT l.I:(e BH ce CTPYBa xy6aB H paAOC­
TeH. Ho aKO JKHBeeTe B CTpBX l! OMpa3a, C'bl.l:(l!!IT T03H CBIIT
l.I:(e BH ce cTPyoa Mpa'ieH H CHB.
KoraTO He OCB060JK,D;aOaMe HeraTl!BHl!Te eHeprHH OT 1'11­
JIOTO CH, eHeprHIITa Ha Te3H CMOnl!H ce HaTPyrroB B aypaTa HH
rrpeAHMHO HB aCTPBJIHO pBBHHI.I:(C H CMYI.I:(BOa BH6pBIUlHTC TaM.
Be'lC 3HBeM, 'Ie aCTPaJlHOTO TMO e TIICHO CB'bp3aHO C <!JH3H­
'IeCKOTO TMO H B pe3YJITaT eMOQHHTe OH O'lCBHAHO l.I:(e B'b3­
AcficTBBT B'bpxy oH6pBllHHTe Ha <!JH3l!'ICCKOTO TIIJIO, KoeTO B
KpaHHa CMeTKa MOJKe .liB AOBCAe AO 6oJIeCT.
CeAeM eMOQIIOHaJlHH 4laKTopa
KHTaHCKaTB MeAHQHHa HH y'lH, 'IC HMa ceACM eMOlll!O­
HarrHl! <!JaKTOpa, KOHTQ- BKO ca He6BJIBHCHpaHH 0 TMOTO - MO'
raT Aa oTcJIa6l1T orrpeAeJleHl! opraHH. Tooa ca rHeB'bT, CTPa­
X'bT, yrrJlaxaTa, T'braTa, M'bKaTa, C'b3CpllaTeJIHOCTTa H PMOCT­
Ta. HliKOH 01' TIiX ce rrpHrrOKpHBBT, a ApyrH (KaTO PMocrra)
30Y'laT CTPaHHO. HeKa 0611CHIi.
II fHeO'bT (KaKTO H HerOAYoaHHeTO, pa3Apa3HHTe1IHOCT­
Ta, OT'IallHHeTO) B'b3ACHCTBa B'bpxy 'IepHHII AP06. To­
Ba MOlKe Aa AOBCAe )w maB060JIl!!I, CBCTOB'bPTelK, BH­
COKO KP'bBHO HBJIliraHe H rrp06J1CMH C'bC cToMaxalAa­
JlaKa.
.. CTPaX'bT H YTL1laXaTa o'b3AellCTBaT O'bpxy 6'b6pellHTe H
MOral' Aa AOBeAaT AO rrpo6J1eMH C ymHTe.
.. T'braTa l! M'bKaTa B'b3Ael!:cTBaT B'bpxy 6CJIl!Te APO­
60Be.
II C'b3CpnaTeJlHOCTTa (c ApyrH AYMH - rrpeKOMepHHTC
P33MHCJll!, Ml!CJlOBHl!Te yCMl!II) B'b3ACHCTBaT B'bpxy
~ """'" TAHHHTE HA EMOUl10HAJIHATA 11... l69
llarraKa. TOBa MOlKC Aa AOBeAe AO TPCBOlKHOCT, H3TD­
I.I:(CHl!C H rrp06J1CMH C KOHnCHTPanl!!lTa.
II PMocrra (CHJIHaTa CMOnHH, C ApyrH AYMH rrpCBb3­
6YABTB HJIH rrpeKoMepHoTo B'bJIHeHHC) B'b3IlCHCTBa
B'bpxy C'bPllCTO. TOBa MOlKC Ila 1l0BCIlC 110 rrpeB'b36YAa,
6e3C'bHHe, C'bpnC6HCHe.
TaKa 'Ie, H3JlIIBBM ce, pa36HpaTe 3al.l:(0 eMOQHOHBJIHOTO
npe'lHCTBBHe e c'bl.l:(o TOJlKOBa BBlKHO KaTO <!JH3H'ICCKOTO. IIpe­
'IHCTBaHCTO Ha CMOQHHTC MOlKC Ila nOllellCTBa KaTO KaTBJIH­
3aTop 3a rrpe'lHCTBaHeTO Ha THJI01·O. C'bI.l:(O TaKa C B'b3MOJIKHO
Aa CTe 3a6eJIH3aJIH, 'Ie rro BPcMe Ha <!JH3H'IeCKOTO npe'lHCTBa­
He ca B'b3HHKHBJIH HeraTHBHH CMOnHH, HaCTOHBal.l:(H 3a OHH­
MaHHC. AKO e TaKa, MHoro 1l06pe - I.I:(C HMaTe AOCTaT'b'lHO
MaTepHaJI 3a pa60Ta.
C'brJIaCHO AYXOBHHH 3aKOH 3a TpaHc.popManHHTa, KOra­
TO rrOTHCKaMe eMOllHH, Te He H3'1e30aT 6C3CJIeAHO, a eHep­
rHHTa HM CC TpaHc.popMHpa BbTpelIIHO B Hel.l:(O HeraTHBHO.
HHe peampaMe Ha Hera1'HBHH1'C CMOllHH no H}lKOJlKO pa3­
JIH'IHH Ha'lHHa H BceKH 01' nix MOlKe Aa AooCAe AO pa3JIH'IeH
pe3YJlT31'. Be'le pa3rJIellaXMe orrpOC1'eH'IeCKH KaK ce crrpa­
B}lMe C Hera1'HBHH1'e eMollHH. HeKa cera ro HarrpaBHM rro­
rrOAp06HO.
Ha'lHHH 3a pearHpaHe Ha HeraTHBHHTe eMOU;HH
HeKa B3eMeM 3a rrpHMep rHeoa H pa3JIH'IHH1'e Ha'lHHH Ila
pearHpaMe Ha Hero.
.. l.!YOCTBa1'e ce Harr'bJlHO 3aOJlaAeHH 01' rHeBa, HO He ro
H3pa3HBaTe. ToeCT H3rrHTBaTe rHllO, HO He ro nOKa3­
oaTe - rrOTHCKaTe ro. Tooa e cHrypeH rr'bT KbM 60­
Jlecrra.
.. MHOro CTe pa3rHeBeHl!, HO ce rrpeCTpyoaTe (rrpeA APY­
rHTe H AOpH rrpell ce6e CH), 'Ie He CTe. Y6elKABBaTe ce,
170 AlinA CBMPMHCKNI TAfiHI1TE HA EHEPrJ1flTA
'Ie BCH'IKO e Hape!l" HO Ha Bb'l:peIllHO paBHHrn;e KHnH­
Te. Ha npbB rrorne!l, TOBa H3rnellUl,a nO')l,06pe, OTKOJl·
KOTO [(a CTpa!l,are OT eMOl\llllTa H !l,a JI TbprrHTe, HO e
HJlI03HJ1, Tbli KaTO caMO 3aMaCKHpare npo6JleMa. To­
3H Ha'IHH Ha !l,eilCTBHe CbmO me )l,OBe!l,e )1,0 60Jlecr B
aypaTa.
II W3rrHTBaTe !"lUIB H ro H3pa3J1Bare. ToeCT, aKO HlIKOli
BU pa3meBH, BHKare. HlIKOil BH 6YTa, BHC MY OTBPb­
maTe. TOBa onpe!l,eJleHO e no-)I,06pe OT nOTHCKaHCTO
Ha rHeBa, HO nO)l,OOeH HeBb3)1,'bplKaH noll,XO[( me OT­
CJla6H )l,YXOBHOCTTa BH.
cq""."."",u TAfiHJ1TE HA EMOUl10HAJIHATA 11... 171
lKH. TOBa Ha CBOM pe)l, me rrpo)l,'bJllKH )l,a npHBJlH'Ia H C'bS[(aBa
ChmO TaKHBa HeraTHBHH BH6pa1\HH.
3aTOBa ce Ha)l,HBaM Be'le )l,a pas6HpaTe KOJIKO e BaJKHO)l,a
nopaOOTHM BbPXY cnpaBHHeTQ C HeraTHBHMre eM01\HH, KOH­
TO Be'lC ca CKJIa[(HpaHH B aypaTa, a CbmO TaKa )l,a ce Hay'lHM
KaK !l,a H36J1rBaMC 3a)l,pbCTBaHeTO Ha aypaTa CH B O'b)l,eme. B
CJle)l,BamHTe HJlKOJlKO rnaBH me BH nOKalKa Ha'lHHH 3a KOHT­
ponHpaHC Ha eM01\HHre H MHCJlHTe BH H 3a npC'IHCTBaHe Ha
aCTPaJIHOTO H MHCJlOBHOTO BH THJlO OT Bepo"THO c rO)l,MHU
TPynaHa HeraTHBHa eHeprHlI.

II W3nHTBaTe mllB. Pa3n03HaBare eM01\HlITa H 1I npue­

Mare. IIUTaTe ce 3al1\O H3nHTBare fHJlB H pelllaBare )l,a
.pa60THTe BbPXY npH'IHHaTa sa meBa. Do T03H Ha'lHH
npHcMaTc BCH'IKH CbOHTHJI B lKHBOTa CH, BKJlIO'IHTCJl­
HO HeraTHBHHTC eM01\HH. BbsnpHeMare m KaTO HS­
npaTeHH OT Bora KaTO 1\eHCH ypoK. T03H Ha'lHH Ha
!l,eliCTBHe l1\e BH oCHryPH no-[(06po 3!l,paBe H M'b!l,POCT.

II Ha6JlJO)I,aBaTC eM01\HJlTa - meBa - no )l,HCTaHlUIpaH.

naCHBeH Ha'lHH. YnpaJKHeHHHTa 3a nOCTHfaHC Ha HC­
yrpaJlHO CbCTOJlHHC, KOHTO Il,e pa3rJIC):IaMC B CJlC)I,Ba­
maTa fJlaBa, MOfaT MHoro )l,a nOMorHaT B TOBa OTHO­
llleHHe. OT cHeprnilHa rJle)l,Ha TO'IKa T03H Ha'lHH C'b­
mo e 6JlarorrpHHTeH 3a crrpaBHHe C HeraTHBHHre eMO-
1\HH, Thli KaTO rraCHBHOTO Ha6JlIO!l,eHHC me AOBe)l,e [(0
OTCJla6BaHCTO Ha HeraTHBHHTe CM01\HH HJlH l1\e BH rro­
Mome Aa H36cpere Hail-)l,06pHll Ha'lHH Ha )l,CilCTBHe.

TO'lHO KaKTO )l,hPBOJl)l,hT rrO!l,KOnBBa OCHOBHTC Ha )l,bP­

BeHHTC Crpa)l,H. TaKa H 6J10KHpaHllre CM01\HH H3JlaraT Ha pHCK
pa3BHTHeTO H 6J1J1CbKa Ha aCTpaJIHOTO HIl THJlO. BCHKa eMO-
1\HJI HOCH onpe)l,CJleH CHeprneH 3apR)l, H aKO Ta3H eMOI.\HH e
HeraTHBHa H HCH3paseHB, BH6pa1\HHTe Ha Te3H eM01\HOHaJl­
HH eHeprnH me ce YCTaHOBHT B aypaTa Il me Cb3)l,a)l,aT OJlOKa­
 '1'/.u_ -.. TAI1HHTE HA EMOUHOHAJIHATA 11... 173

HeKa B3CMCM D,pyr lIpllMep. rHCBbT C MOrbW;O cpe.!lCTBO

3a M06I1J1113HpaHC Ha CHcpmHHIITC BII pCCypcll, HO 113611111.\11­
Te Ha HCKOHTPOJlHpaH I'HHB I1\C BII HaKapaT ,n:a 113ry611TC YMa
CIIII 06I1KHOBCHO W;C BII nOATHKHaT KbM JlOlliH PCllCHIIl!. OT­

( urb":f i;r)/{I,flftU!('f!}}!IJ BpbI1\aHCTO Ha OCTPaTa peIIJIIIKa CbC CbW;OTO C KpaTKOTpaCH

. ,J
HaqllH Aa npe,n:na3l1TC aypaTa CII: Tli 3aW;HTaBa rpaHHL\IITC BII,
llPEQI1CTBAHE HA ACTPAJIHOTO TJlJIO HO B )J.bJlroCPO'lCH IIJIaH CBaMIlBOCTTa W;C )J.OBC,n:C AO '1YBCTBO
Ha oMpa3a H I1\e TPaHc4>oPMHpa HCYTPaJIHlIlI lIpeMa3cH cHep­
,,;C/'" mCH ClI0H B HcnOABHlKCH I1\IIT. HallcTIIHa TPH6Ba Aa YCBolITe
no-e'i>IIKacHH Ha'iIlHII, 3a)J.a ce npe.!lna3BaTc II Aa ce cnpaBH­
TC C HeraTIIBHIITC eMOll.IIH.

OTroBOP'bT ...: "HeYTpaJiHOTO C'bCTOHHHe"

B Ta3H rJlaBa BII MOJIl! D,a ce HayqHTe D,a KOHTPOJlH­

paTe eMOI.\IIHTC CII. T03H ypOK He e qaK TOJlKOBa
HOB, 3aI1\OTO lIpe3 l(eJlHl! CH lKHBOT ce yqHM Ha KOHTPOJl.
E)J.HH MorbI1\ HaqllH 3a KOHTpoJlHpaHe Ha CMOL\III1Te HII e
)J.a ce Hay'lllM )J.a npe,n:H3BIIKBaMC TaKa HapeqeHOTO "HeYT­
KaTO .!Iel(a ce yqllM D,a KOHTpOJlHpaMe 1IIIKO'lHIIH CII Mexyp
paJlHO CHCPrHHHO CbCTOlIHIIC".
II '1epSaTa; 3anOqSaMe )J.a YlIpalKHlIsaMe KOHTPOJI Ha)J. MyC­
HCYTpaJlHOTO CbCTOHHHC npc,n:na3Ba II nOAAbplKa
KYJlHTC CII H CC HayqaBaMC )J.a XO)J,HM, )J,a THqaMC, )J.a XBa­
CHcprllHTa HII. BCbI1\HOCT TOBa C ll.eHCH ypOK, TbH KaTO
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HC CbAHTC )J.CilCTBIU!Ta Ha ,n:pyrllTc xopa. Bbnpoc Ha JIH­
CTsaMe pe'i>JleKCHTe CH, 3a D,a MOlKCM )J,a nllllCM. III Bce lI<lK '1ell H360p e BCCKII OT Hac Aa PClllI KaK Aa pcarllpa CHep­
KaTO 'Ie JIll HIIKOI'a He ycnllBaMC )J.a OBJla)J.eCM CMOl(IIHTe
rllilHO lIa ApyrllTc xopa H Ha BbHlllIlIlI CBlIT. BCCKII'IOBCK
CH. AJla ce HayqaBaMe - nOHliKora .!IOCTa OTpaHO - KaK )J.a
liMa npaBOTO D,a CC aHralKHpa IIJlII .!Ia HC CC aHralimpa H
rH nOTHCKaMC ("He l1J1aQU", "He CC rHeaH", "HHMa OT KaK­
HIIC Tp1l6Ba D,a YBalKasaMe TOBa HCI'OBO npaBO. Ta3H KOH­
BO D,a CC CTpaXYBall", "He C xy6aso D,a pCBHYBam"), HO HH­
l(enl(lIl1 C HeBCpO!!THO oCBofiolK,n:aBaI1\a. nOMHCJlCTC: MO­
Koil He HH y'lH KaK )J,a H3pa311BaMC CMOll.HIITe CII 6e30nac­
lKeTC .!Ia fib,n:CTe IICTHHCKII CBo60)J.HII caMO aKO n03BOJIIITe
HO. TOBa C cpaMOTa, 3aI1\OTo CMOll.1I0HaJlHIIRT KOHTPOJl e
H<I D,pYrHTe xopa Aa 6bD,3T CB060D,HII. Ta311 cB060D,a TP1l6­
H3K11IO'IIITCJlHO BalKeH.
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KaKTo BCqC cnoMcHax, BCHqKH CMOI.\IIIl, BKJIIO'IHTCJlHO
Ta )J.a rpcllaT, HO TOBa ell. C TCXCH 11360p. KoraTo lIpccTa­
HcraTIIBHIITC, ca MHOI'O BaJKHH 3a )J.yXOBHOTO HH 3)J,paBC. Ho
HeTC D,a Cb,n:IITC ApyrllTc II 3anO'lHCTC D,a I'll nplleMaTC Ta­
KoraTO lIpHD,aBaMC lIPCKOMCPHO rOJIRMO 3HaqCHIIC Ha Te311
KHB3, KaKBIITO ca, I1\c CII ClIeCTIITC orpOMHo KOJUI'ICCTBO
CMOl(III1, TC MoraT .!Ia CC lIpesbpHaT B YHIII1\OlKHTCJlHa CIIJla.
eMOl(1I0HaJIHa CHeprHR.
CTPaXbT MOlKC )J,a 6bD,C L\eHCH CllrHaJI, lIpe.!lynpelK)J.aBaI1\ 3a
,,3aTBap!!HCTO" HC C TOJIKOBa TPYAHO. MHoro lIo-TPYD,HO
onaCHOCT. Ho aKO BJlaraTC TBbpD,e MHoro eHcprllH B CTPaxa,
C D,a OCTaHCTe "3aTBOpeHH" II ,n:a nOMbplKaTe HCYTpaJIHa Har­
Toil I1\C BII lIapaJlll3l1pa. npoCTO I1\C 6b)J.CTC Hccnoco6HII )J.a
JIaca. 4eCTo CII MHCJlHM, qc CMe ,,3aTBopeHII", HO BMCCTO TO­
peaI'llpaTC. Ba 1131IpaI1\aMe eHcpmHHlIlI eKBIIBaJIeHT Ha TPbHIITC. npoc­
174 AlJJ1A CBltIPMHCKNI TAflHJ1TE HA EHEPH1JlTA
l
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TO He CH AaBaMe CMeTKa, 'Ie CMe naCHBHO arpeCHBHH KbM
BCHlJKH HaOKOJIO.
I1Ma HIiKOJIKO eqlHKacHH MeLlMTaI.\HM, KOMTO lL\e BH no­
MOrHaT Lla nOCTMrHeTe MCTMHCKO HeyrpaJIHO CbCTOlIHHe. AKo
TOBa BM TpeBOJKH, MCKaM Lla BH YBepll, 'Ie HaBJIH3aHeTO B He­
yrPaJIHOTO CbCTOllHHe He 03HalJaBa na H3KJIlOlJHTe H na npe­
KbCHeTe Bpb3KaTa CH C peaJIHOCTTa. npocro He npaXOCBaTe
TaKa 6e3pa360pHO eMOI\HOHaJIHaTa CH eHeprHlI. HMe CMe npe­
KOMepHo npeLlna3nHBH, KoraTO CTaBa IIYM8 3a q,H3MlJeCKOTO
HH Tlino - He 6UXMe H nOMHC1IHJIM Ll8 n03BOJIliBaMe Ha xop8Ta
Lla 1'0 nMnaT 6e3 pa3pemeHHe H onpeLleJIeHO He HHTMMHHTe
HH lJaCTM! J.1 Bce naK CMe nOBelJe OT raTOBM)],a npe)]'OCTaBliMe
eMOI\HOHanHOTO CH Tlmo.
Bm HCKana na onHma HliKOH MeTO)]'H 3a MeLlHTaI\HlI, KG­
HTO lL\e npeAH3BMKaT CbCTOlIHHe Ha HeYTpanHOCT.
CpenHOTO C'bCTOIIHHe HB BHHMBHHeTO
MOJKeTe na npaKTMKysaTe Ta3H MenHTaI\Hll ceLlHaJIH HJIH
H3npaBeHH - KoeTO BM e no-yn06HO. AKO lKenaeTe, 3anHlue­
Te HHCTPYKI\HHTe, 3a na CTe CB060)],HM Lla ce KOHUeMTpHpaTe
BbPXY BM3yaJIM3aI\HllTa. J.136epeTe BpeMe H MllCTO, TaKa 'Ie
HMKoi!: na He BM 6e3rrOKOM. OT)],eneTe MaJIKO BpeMe Lla ce
OTnYCHeTe M Lla nOlJYBCTsaTe yn06HO. CJIeneTe nHlllaHeTO
CH, 6e3 Aa ce OnHTBaTe ,ua 1'0 rrpOMeHHTe - npOCTO CH LlaHTe
CMeTKa Ja Hero. BepoHTHO ll\e Ja6eJIeJKMTe, 'Ie TO JarrOlJBa
Lla ce 3a6aSH Hanb1lHO eCTeCTBeHO. Cera CTe rOTOBH Lla 3a­
nOlJHeTe.
.. npenCTaBeTe CH, 'Ie Ha Bbpxa Ha rJIaBaTa BM MMa Man­
KO lJOBelJe - CaMHHT SHe B YManeH sapHaHT. TOBa Man­
KO SHe e LlOCTaTblJHO MaJIKO, 3a Lla MOJKe neCHO Lla
cne3e BbB H na npeMHHe npe3 no-r01leMHH (HopMan­
HMH) BH A3. HaCOlJeTe Cb3HaHHeTO CM KbM TOBa MaJI­
KO BHe.
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'1'{1l111lt _ . TAHHJ1TE HA EMOUlfOHAJlHATA 11... 175
.. BaBHO H nOCTeneHHO 3a6enH3BaTe KaK ce cnycKaTe C
napallyr B rnBBaTa Ha ronliMOTO BH Al. Bb:rpe B rJIa­
BaTa ce HocHTe npe3 06JIaI\HTe. MOlKe Lla ca CHBH HJIH
GeJIH. MOJKe Aa BHnRTe MHoro CBeTKaBHI\H H Lla 'IyeTe
rpbMOTeBHI\H.
II Cera CH npenCTaBeTe KaK npe3 Tl,MHHTe 06JIaUH npe­
MMHaBaT JIb'lH CBeTJIHHa, !lOKaTO ce npHLlBMlKBaTe 6aB­
HO, MHoro 6aBHO, HaLlony.
II ,[(OCTMraTe LlO rbPJIOTO Ha no-roJIeMHH CH A3 M cera ce
HOCHre H3 CHHhO He6e, CnyCKaHKH ce HMOIIY H HMOIIY
GaBHO IIpe3 l"bPJIOTO H rrpe3 paMeHeTe M l"bpnHTe.
III Ha HHBOTO Ha CToMaxa ce npH3eMHBaTe Ha 3eMllTa,
ycelL\aTe MeKOTaTa H TOnJIHHaTa iI. CBelKeCTTa Ha 3e­
JIeHHTe apOMaTHH GHJIKH HaOKOJIO DM OTnycKa. nocJIe
npoAbJIlKaDaTe H8L\OJIY.
LII TOlJHO nOLI HHDOTO Ha nbna OTKpHDaTe KpacHDO cno­
KOHHO e3epo C ManKa nOnKa AO 6pera. Ka'lBaTe ce D
JIOLlKaTa, cli)],aTe H Tli OTnJIaBa B HenOnBHlKHHTe BO/IH.
D nOrJIeJKnaTe Hanony K'hM DOnaTa H IIJIaBalL\HTe B HeH
JIHJIHH. BHlKJlaJIH JIH CTe HliKora BOnHH JIHJIHH KaK Ma­
BaT C OTSapllll\H ce BeHlJeJIHCTlJeTa? TalH rJIeAKa He
MOlKe na ce cpaBHH C HHIL\O )],pyra. TH 3aCJIYlKaBa nbJI­
HOTO BH DHHMaHHe OBle ManKO, npocro Aa Ha6JIIOLla­
BaTe; He MHCJIeTe 3a HHll\O npyro.
a OCTaHeTe BbB BbTpelliHHH CH CBliT. nO'lHHeTe B CBeTa
Ha Ala CH. Ha6JIlOnaBail::re LlHiliaHeTO CH.
a ,[(HllIaTe nOlJTH OT Bbpxa Ha rJIaBaTa CH. npe3 Bbpxa
Ha rJIaBaTa CH B)],HIlIBaTe Bb3nyx OT OKOJIHaTa cpeLla;
Bb3A}'Xa Ha no-BHCIlIHTe paBHHlL\a, cBo60)]'eH OT eHep­
{,HHTa Ha ApyrHTe xopa. Bee e)]'HO Ha B'hpXa Ha rnaBaTa
BH HMa JIeK H cseTbJI Ha I(BliT CTbn6. Toll BH n03BOJIll­
Ba Aa H3TerJIMTe Bb3AYX OT nO-BHCOKHTe HHBa Ha aT­
Moc.pepaTa.
176 AnnA CBMPMHCKA$l TAftHI1TE HA EHEPrl1JlTA
a 3ae)l,HO C B'b3)l,yxa nOCMaTe CBeTJIHHa H nOCJIe B)l,HW­
BaTe CBeTJlHHaTa B ce6e CM. 003BOJleTe Ha MaJlKHR CH
A3, KOHro 1I0'IHSa TaKa KpaCHSO B'bTPC S'bS Bac B OHO­
sa CMHbO e3Cpo Ha B'bTpeWHHlI BH CBlIT, na nOJlY'IH Ta­
3H KpaCHsa CBeTJlHHa KaTO 6C3I\CHCH )l,ap.
B TaKOBa C'bCTOllHHe MOlKeTe CIIOKOHHO na lKHBCCTC,
pa60THTC H 061I(ysaTe C )l,pyrHTe xopa. OKOJIHHTC lI(e 3a­
6CJlelKaT IIpOMRHaTa (MaKap 'Ie MOlKe )l,a He C'b3HaBaT KaK
TO'lHO ce e nOJlY'IHJla): IIPOCTO lI(e 3a6eJleJKaT, 'Ie H3Jl'b'I­
BaTe xapMOHHR. ,[{'bJl60KO B nO)l,C'b3HaHHeTO CH lI(e ce qys­
CTsaT S 6c30nacHocT C Bac. Xy6asoTo B Tosa ynpalKHcHHe
e, 'Ie U{OM H3nHTaTe ycelI(3HCTO 33 HeYTp3JlHO C'bCTORHHC,
II(C YCTaHOSHTC, 'Ie MOlKCTe )l,3 HaBJIH3aTC B Hcro JICCHO
no C06CTSCHO JKeJlaHHe BHH3rH KOr3TO BH e He06xo)l,HMO.
HeYTpaJlHOTO C'bCTOSlHHe SH nOM3r3 )l,a ce npcnna3saTe H
lI{e H3MaJIH nCHXOJlorH'IeCKHR HaTHCK, Ha KOHTO CTC non­
JlOJKCHH. OpenOp'b'lS3M BH )l,3 np3KTHKYB3TC MC)l,HTaI{HlI­
1'3 no HlIKOJlKO n'bTH Ha )l,CH, ){OK31'O He YCTaHOSHTe, 'Ie
MOlKeTe )l,a HaBJlH3aTe B HCYTpaJlHOTO C'bCTOJlHHC, KoraTO
CH nOHCKaTC.
nepliCKon
TOBa ynpalKHeHlle C'bII(O e 'lY)l,ecCH Ha'lHH 3a npe)l,1l3BHK­
BaRe Ha HCYTPaJJHO C'bCTORHlle. OpenOp'b'lBaM BH )l,a 1l31Ipo6­
BaTC II )l,BCTe H )l,a BHaRTe Koe e no-nO)l,XO)l,SlII(O 3a sac.
III OpC)l,CTaBeTC CIl, 'le H3)l,'bpnBaTe nepllCKon 01' B'bpXa
Ha maBaTa Cil (npC3 KopOHHaTa qaKpa). W3TCrJleTe
1'0, )l,OKaTO He )l,OCTllrHe Ha OKOJlO MeT'bp Han rJIa­
BaTa BH.
a 01' Ta3H BHCO'lHHa nOrJle){HCTC npC3 ncpHCKOna H 3a­
nO'IHeTC )l,a Ha6JIlOnaSaTC B'bHWHHR CBlfT. 06'bPHCTC
BHHMaHHC Ha nepcneKTHBaTa 01' Ta31i BHCO'IHHa.
~ """'" TAftHI1TE HA EMOUHOHAllHA 7:4 Jf... 177
III Cera SCCKH n'bT, KoraTO ce H3npaSHTC npc){ TPY)l,Ha
CHryaI{lUI, Be){Hara H3Ba.I!CTe »nepHCKona" CH Ii Ha6JIIO­
nasaliTe CTaBalI(OTO npe3 Hero. IUe ycmmaTe Ita pe­
WHTe 3aTpY){HCHHCro MHOro nO-JIeCHO, no M'b)l,'bP H
){HCTaHl(HpaH Ha'lHH.
3aTosa OT speMC Ha BpeMC H3)l,'bpnsaiiTc "ncpIiCKona"
CH Ii Ha6JIIO){3SaiiTe lKHBOTa CH npel Hero, CHKaJIl rJIenaTe
<p
HJIM OT KIlHOCaJlOHa. IUc 3a6eJIelKHTe, '1C TOBa BH nOMara
na BH){HTC nO-MalI(a6H3Ta KapTHHa Ha cHryal(HHTa, BMccro
){3 1I B'b3npMeMaTC TCCHOrp'b)l,O.
I1o-HaTaTbillHO npe'lHCTBalle lIa eMOI{HHTe
CJIC){ Karo OBJIanCCTC HeYTPaJJHOTO C'bCTORHHe, lKHBOT'bT
II(C BM ce CTpYBa MaJlKO nO-JICCeH! Cera 6HX HCKaJla Ita BH
pa3KpHll HHKOH ){pyrM TCXHHKH, KOMTO II(C BH nOMOrHaT na ce
CnpaBliTC C onpeneJIeHH cHTyal(HH HJIH TPY){HH CMOl(HH. Hen­
pCMeHHO H3npo6BaHTe TeXHHKHTe - MHoro ca pe3YJIT3THH.
PJlTyaJl'bT Ha OCBOOO:m){BBBHCTO
T0311 pllryaJl e Oc06eHO nOJle3CH, KOl'aTO BH e MHoro TPY)l,­
HO )l,a ce cnpaBIITe C )l,a)l,CHa CMOl(Hll. MOlKe na YCTaHOBHTe,
'Ie KOJIKOro II )l,a cc onllTsaTe na nOM'bplKaTe HeYTpaJIHO CDC­
TORHlle, eMOIlllHT3 ce Sp'b1I(3 OTH080 H OTHOBO. B PYCHH Ha­
plI'IaMe Ta3H TeXHIlKa "PHTYaJl Ha OCS060lK):\aBaHero" l! Tlf
H3IICTilHa neHCTBa.
ETO KaK )l,a ro HanpaBHTe. BHIIMaBaiiTe, nOKaTO 1'0 S'bp­
UJIlTe. He06xo)l,IIM3 BH e OrHeyCToH'IHsa KYlIa (omeynopHo
CT'bKllO, K3M'bK, MCTaJJ), B KOllTO)l,a CJIOlKHTe ropHII(HTe nap­
'IeHl(a OT xapTHRTa. MOlKe C'bII(O na M3n0ll3BaTe OfHIIII(e H n3
XB'bpllMTe X3pTIIlfTH B Hero.
II nOCTaBeTC nap'le B'brlll1ll(a B'bpXY Ma,1K3 CT'bKJIeHa
'1HHlIll.
178 AnnA CBIiIPIiIHCKNI TAHHMTE HA EHEPJJ1fITA
.. 3anMeTe nap'leTO, KaTO ro ,[(bplKHTe HM CBel1\ HJIH
3arraJIKa. W3BeCTHO BpeMe l1\e rrpal1\H H l1\e XBbPJIl! HC-
KpH. W3'laKaHTe ,[(a CTaHe 6JIe,[(OCHBO.
.. CJIOlKere HJIKOJIKO 3pbHQa TaMJIH BbPXY Hero. OCTa-
BeTe ro ,[(a n06bJI6YKa H ropH HJIKOJIKO MHHYTH, TaKa
'le nHMbT ,[(a ce H3BHe H3 CTaJITa. MOlKe ,[(a ce HaJIOlKH
OT BpeMc Ha BpeMe ,[(a rroKpHBaTe TaMJIHa.
III 3arrMeTe 06HKHoBeHa CBel1\ OT n'leJIeH BOCbK.
III Cera cenHeTe cpel1\Y CBeIlITa C MMKH KbC'leTa 6JIJIa
XapTHJI.
.. Ha BCIIKO KbC'le 3arrHWeTe eMOnHJI, KOIITO BH rrpetlH
,[(a lKIIBeeTe CB060'[(HO H l1\aCTJIHBo. HarrpHMep: " \lec-
TO H3rrHTBaM 'lyaCTBO 3a BHHa", » \lecTO Me 06HlK,[(aT",
"He Mora lIa npOl1\aBaM". W TaKa HaTanK.
III rJIe'[(aHTe rrJlaMbKa Ha CBel1\Ta H3BeCTHO BpeMe H, rrap­
'leHne rro rrap'leHne, H3rOpeTe BCH'lKHTe KbC'leTa xap-
THJI B orbHII iI. mOM ro HarrpaaHTe, l1\e ce rrO"YBCTBa-
Te rro-cB0601lHH H nO-JJ~aCTJIHBH.
III CJIell KaTO npHKJIIO'lHTe, I13XBbpJIeTe rreneJIl'a H OC­
l'al'bl.\Hl'e OT l'aMJIHa B TOaJIeTHaTa H rrycHeTe BO­
lIaTa.
PHTyaJI 3a CpeCB3He Ha aypaTa
B '[(pcBHa PYCIDl HMMO pHTyM, Koiil'O H3nOJI3BMH, KD­
raTO H!lKoii rrpe::KHBeeJl CHJIHH HeraTHBHH eMOI.\HH H He MO­
lKeJllla ce oCB060'[(H OT TJIX. l.!oBeKbT B3HMM rOJl!lM ,[(bpBeH
rpe6eH, peweJI KocaTa CH C Hero H CblL\eBpeMeHHO ce rJIellM
npaBO B O'lHTe B orJIe,[(aJIo. )].OKaTO pemeJI KocaTa CH, HaCO'l­
BaJi BHHMaHHeTO CII KbM np06JIeMa MH eMOI.\HJITa H, cpee­
BaHKH KOCBTa CH, <jJH3H'leCKH "CpeCBM" eMoL\HHTe HJIH np06­
JIeMHTe. CJIC'[( TOBa OTHaCJIJl rpe6eHa B ropaTa H ro 3apaBJIJI B
aCMJITa, 'lCCTO rrpell TpeneTJIHKa. Crropeil pycKHTe BJIpBaHHJI
TPerreTJIHKUTU uporoHBa HeraTI!BHHTe eMOI.\HH H ,[(YXOBe. CJIell
~ 1Wm« TAHHl1TE HA EMOli110HAJIHATA 11. .. 179
T03H pHTyM xopaTa 'leCTO Olll!CBMH ycemaHe 3a '[(bJI60KO
oCB060lKneHl!e.
TOBa ycemaHc C rr03HaTO H Ha 3arrall. KoraTo HJIKOH e
pa3TPCBO::KeH HJIH upHTeCHeH, eCTCCTBeHaTa HH peaKI.\HJI e na
ro rrorMHM rro rJIaBal'a, nO'lTH CJIKaW cpeCBaMe KocaTa My C
npbCTH B orrHT lIa rrpeMaXHeM TpeBOrHTe My.
ITpenOpb'lBaM BH J(a H311bJIH!lBaTe CJIeJ(HaTa a,[(arrTa­
I.\HJI Ha IIpeBHHJI PYCKH pHTyM "cpeCBaHe Ha aypaTa" Bce­
KHJ(HeBHO HJIH KoraTO HCKaTe J(a ce oCB060llHTe OT AaAeHH
eMOnHH.
III fIpeJ(H Aa 3anO'lHeTe, rrpe'lHCTeTe CTaJITa C eceHIIH­
aJiHO MaCJIO OT caHnaJIOBO AbpBO HJIH 06HKHOBeHa
XBoHHa. MOlKe CbmO lIa CJIOlKHTe no HIIKOJIKO Karr­
'lHI.\H OT TelH MaCJIa BbPXY KHTKaTa CH, rrpe'[(H lIa 3a­
nO'lHeTe.
III CeilHeTe. BI\HWBaitTe H H3I\HWBaHTe nbJI60KO H ce OT­
nYCHeTe.
.. fIpellCTaBeTe CR, 'le pbKaTa H rrpbCTHTe BH ca rpe6eH.
AKo MOl!<eTe, npellCTaBeTe CH rrpbCTHTe CH C HJIKOJIKO
HH'fa nO-lIbJIrH, OTKOJIKOTO ca B AeiicTBHTeJIHOCT, 3a
,[(a 6b,[(aT rro-e<jJHKaCeH "rpe6eH".
III Cpemel'e aypaTa CH O'l'BbH KbM <jJH3H'leCKOTO CH l'JIJIO
H OT Hall maBal'a HallOJIY KbM CTbrraJiaTa. He nOKOC­
BaiiTe <jJH3H'lCCKOTO CH TJIJIO.
III fIpOAbJIlKeTe TaKa HJIKOJIKO MHHYTH. KoraTo 6JIOKa­
XHTe 3arrO'lHaT Aa H3'lC3BaT, TpJI6Ba Aa 1l0"YBCTBaTc
MHoro nO-rOJIlIMa JICKOTa.
.. CJICII KaTO rrplfKJIIO'lHl'C CbC cpccBaHeTo Ha aypaTa,
BCnHara Tpll6Ba fla H3MHCTe pbl.\eTC Clf AO JIaKTHTe
CbC cTYAeHa Te'la~a BOAa. \lcwMaTa e rrOAXOAJI~a 3a
l.\eJITa!
180 AlUlA CBMPMHCKNI TAUHUTE HA EHEPFJ15lTA cq""", _. TAUHJ1TE HA EMOIIUOHAJlHA TA H... 181

OeBo6o:lilmaBaHe OT JIom AeH II nCrHCTe no rp'b6.

AKo CTC llMaJlIl Hal!CTHHa JlOIli ACH llJlH TOKy-mo eTe CC II BAllrHeTe KpaKa II p'blle, TaKa '1C Aa ca non 'br'bJI OT 45
CKapaJIH C HlIKOro, HMa npyra TeXHllKa, KOllTO MO)Ke II 'rp1l6­ rp3Ayca cnpllMo TllJlOTO Bll. Pa3ThpceTC c,!1HOBpeMeH­
Ba l1a 1l3n0Jl3BaTe, 3a l1a HC CnOnCJlllTC TC3ll HcraTllBHll CMO­ HO Kpai1HIlQIlTC Cll, ClIKalli ce onHTBaTe l1a ll3TP'bCKa­
Will C npllllTCJlllTC llJlIl JII06llMHTC CH xopa. Te BOAaTa OT TlIX.

II OTllnCTC B npyra CTall (na pe'leM - B 6aHllTa) II ll3­

.. \ t.[PC3 CJleAHOTO ynpa)KHCHIlC MO)KCTC na cc OT'bpCIlTe OT
;;.,::;\
TP'bCKaHTC TlIJlOTO Cll, KaKTO Ky'lCTO CC OThpCBa OT " JlOWIl eMOl.\llll. AKO 1l3nllTBaTe rHlIB, BilIlwaHTe H, nOKaTO ll3­
i
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TlIT OT Hanpe)KeHIlCTO. 3aAP'b)KTC Hanpe)KCHlleTO, AOKaTO 113­
II ITocJlc npoKapaHTe np'bCTll no TllJlOro Cll, CllKalli Ma­ AllwaTC Han'bJlHO. HanpaBeTC ro AO AeceT II'bTl!, TaKa 'Ie Aa
xaTC nOJlCIIHaJIa IIO Hcro naIDKHHa 3anO'lHCTC OT B'bp­ ce nOqYBCTBaTe ll3TOmeHH. EMOl(llllTa me yracHe OT <pH3H­
xa Ha rJlaBaTa Cll II npo}l,'bJI)KeTe HanOJlY K'bM CThna­
qeCKOTO Hanpe:lKCHHe H Bll6paQllllTa. PC3YJITaThT? TlIme H3­
JlaTa.
'1e3He.
III Jif3MllHTC P'bI.\CTC Cll C'bC crynCHa TC'Iama BO}l,a (HCKa
BOl1aTa ce CTll'la OT lIaKTllTe K'bM nJlaHllTC Bll). Ccra "B'bTpeWH3 YCMHBKa"

rH nOnCYllieTC. Tosa yrrpa)KHeHHe TP1I6Ba l1a BH e n03HaTO, T1,H KaTO 1'0

IIJ ITPO}l,'bJl)KCTC C '1llCTCHCTO, T03ll n'bT OT rJlaBaTa K'bM npaKTHKysaxTc penOBHO no BpeMe Ha nporpaMHTe 3a <pH3H­
CT'bnaJlaTa, CllKaw CM'bKBaTC MHoro CTerHaT '1opan - '1ecKO npe'II1CTBaHe. EHX BH npenop'b'laJla lIa npOIl'bJl)KHTe

KaTO 'Ie JIll OTJlKlmBaTC BCll'lKH JlOWll Bll6pal.\H1l, KOl!­ Aa ro npaBHTe, sce eAHO AaJlIl ce ACTOKCHKllpaTe HJlH He, 3a­

TO CTe HaTpyrraJIH npe3 }l,CHlI. mOTO CB'bp3BaHCTO C Ta3H "B'bTpCWHa YCMHBKa" MaKCllMaJl­
HO qCCTO HaHCTHHa mc cnOMorHC 3a ll3CBeTJllIBaHeTO Ha aCT­

AKO HanpaBllTe TOBa ynpa)KHCHlle HenOCpel1CTBCHO CJIC}l, PaJIHOTO BH TlIJlO. norHKaTa MY e npOCTa. Koraro ce CMeeTe
HcraTIlBHO npe)KllBlIBaHC, mc 3a6eJIe)KllTe npoMllHa HC caMO llJlll ce YCMHXllaTC (Bce eAHO AaJIH B'bHWHO IfJlH B'bTpeIIlHO),
B OTHOIliCHIlCTO Cil K'bM Bl,npocHaTa CHTyaI.\IHI, HO II 'Ie HC BHe eTC AaJIeq no-MaJIKO Y1l3BHMH 3a CHJlHTe Ha HeraTllBHHTe
ll3nllTBaTC TaKaBa HCOTJlO)KHa HyJK.IJ.a na A3ACTC ll3pa3 Ha OT­ CMOQI!H II CHcprHH. KoraTO CC YCMHXBaTC C JleKOTa, He caMO
'1allHllcro Cll. TaKa me CII CneCTHTC HC caMO orpOMHO KOJlll­ aCTPaJIHHTe BI! BH6paQHH <-"raBaT no-JleKH, HO H aypaTa BH e
'1eCTBO l.\eHHa CMOQIlOHaJIHa eHcprllll, HO IIle cnaCllTe ceMeHC­ nO-I106pc 3amllTeHa.
TBOTO II npmITeJlllTe CII OT ll36J1llI.\HTC Ha HeraTllBHllTC CH OTHeMa CbBceM MaJIKO BpeMe, a e qYl1eCHO Ha'laJIO 3a
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.!\lIBaHeTO, llle BH nOKa)Ka KaK Aa ro KOM6HHHpaTe C npyra
OT'bpCBaHe OT lIe'lllCTOTIIHTe MOr'bma TCXHHKa, 3a na H3rJlC)KAaTC I! lIa ce qyBcTBaTe no­
MJlaAH!
TOBa e Apyro ynpa)KHeHHe, KoeTO IIIC BII nOMorHC A3 oJle­
KOTI!Te BIl6paQllHTe Ha aypaTa Cll Ilila CC OT'bpCHTe OT eHCp­
f1fHHIlTe HC'IllCTOTllll.
182 AlInA CBMPMHCKMI TAHHHTE HA EHEPl11JlTA I~ '1:{.,,,"1U'IIf4 TAHHHTEHA EMOUl1DHAJIHATA 11... 183

JbnOJI3Baii:Te D3KYCTBOTO, 33 Ila CTDMYJIDpaTe

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AKO HallCTIIHa IICKaTe J(a nOAXpaHIITe aCTpaJiHOTO CII TH­ ~;1'
J,~, ' cTpaHCTBoTo, ClIKalllll3JIII3a OT paMKaTa CII, HapaCTlla
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, II OlKHlIlIBa. Or rrOJI3a e na ce cbCpenOTO'IlITe BbPXY
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re 1IJ111 Aa CSHpIlTe Ha MY3HKaJIeH IIHCTpYMeHT, rp1I6Ba lI.a ro KbCBaTe O'lH OT KapTIIHaTa.
npeBbpHeTe B peJ(OBeH HaBHK: KOJIKOTO rro-'leCTO ro npaBlITe, .. CJIen TOBa 3arrO'IHeTe lI.a ce nBlIlKllTe MelKny KOHTpac­
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lI.oceI' C TSOp'leCKaTa CII eHeprlllI, BHe OTBaplIre acrpaJIHOTO CII HO H 06paTHo.
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H caHAaJ10S0TO II'bPBO.
'IaKpa Ha CJI'bH'IeBHII B'b3CJ1
AKo HMaTe Ae~HI(HT TyK, Tpll6Ba liB ce HayqHTe lIa pHC­
KyBaTe. OCBCH TOBa HMaTe HY)((A3 OT 3B3eMllBaHe H eMOI:(HO­
HaJlHa TOnJlOTB. AKo, OT Apyra CTpaHa, HMaTe H3J1HWbK OT
eHeprHII B TalH qaKpa, Tpll6Ba lIa nOTbpCHTe TCXHHKH 3a OB­
naMBaHe Ha crpeca (MeAHTaI:(IfIl, 6HO~IlA6eK· H npoqee) H
lI'bn60Ka penaKCaI:(HH. BCllqKll xopa C npo6neMll B Ta3H qaK­
pa llMaT noma OT KOpcMHllTe npecll la yKpeIlBaHe Ha 06­
naCTIa. EollHHTe HlKYCTBa KaTO WKYAO HIlH TaH 'Ill ca qYlle­
ceH 1l360p. TIcllXoTepallllHTa MO)((e lIa Bll nOMorHe lIa 1I06HC­
Te He06xoIIHMaTa CHna, 33 lIa ce ocB060llHTe OT rHCBa, llJlll
liB ro Cllbp)((aTe II Aa yKpcnH qYBCTBOTO Bll 3B aBTOHOMHOCT.
Ha Bonil IlpaBeTe KOMIlJlHMeHTli HB ce6e CH H HB ApyrHTe.
Bb3XHIl(aBaitTe ce HB IIPyrHTe xopa, BMeCTO )J,a 3aBHJK)J,BTe.
'" JIeqe6Ha TeXHIfK(lj npu KOHTO xopaTa ce yqaT lUI nOJl,06pHBaT 3npa·
BCTO eM, KaTO H3nOJT3BUT CHTHamfTe !fa 1'111101'0 eli, - Pcn. npeu.
'<1.._".... TAHHJ1TE HA EMOUHOHAJIHATA ... 193
tfeTeTe KHllrH 3a OpraHll3llpaHeTO Ha BpeMeTO H JlHllepeTBO­
TO, nlllOC 6Horpa~1l1l Ha MOr'bIl(H nHqHOCTIf, KOIfTO 6YMT 8b3­
XHLUeHHeTO BH. TIoBTaplIHTe llMeTO CH BHCOKO OTHOBO H OT­
HOBO, AOKaTo He ro yceTifTe KaTO HCTHHCKH CBoe. Y'laCTBaH­
Te 8 MapaTOH llllH nOXOIl. ApoMaTHTe 3a Talll qaKpa ca BeTIf­
BepID!, HllaHr-HJlaHr H 6epraMOT.
C'bPlle'lHB '1BKpa
,[(llXaTeJlHHTe ynpa)((HeHIfIi IlI,e nOMOrHaT Ha BCHqKH XO­
pa C np061leMH B CbpAeqilaTa 'laKpa - BKJllOqeTe ce B Kypc no
Hora HIlH llH ryH, KbAeTo ce npenOAaBa ).IHLUaHe (H npaBeTe
IIHXaTeJlHHTC ynpalKHeHHlI, KOHTO AaBaM B KHHraTa). 3anoll­
HeTe Aa CH BOAHTe IlHeBHHK - 3anHcBaHTe qecTHO BCHllKllTe
CH qYBCTBa H MHCJlH. BrJleAaHTe ce B'bB BCHqKHTe Cll Bp'b3KH
H cc onHTaiiTe Aa ce OCB060AHTe OT nOTHCHaTaTa M'bKa H 3a­
ry6a (aKo e Hc06xOAHMO, C npo<jJeCHOHaJlHa nOMOIl(). 3ano'l­
HeTe Aa npHeMBTe ce6e Cll TaKHBa, KaKBHTO CTe. tfeTeTe
IIoe3HlI HIlH lB6aBHH KHHrIf. BbAeTe BHHMaTeJJHH C JlI06IlMH­
Te CH xopa. HanHweTe 61larOAapcrBeHO nHCMO Ha 'IOBeKa,
npoMCHHn )((IlBOTa BH K'bM nO-A06po. TI06'b6peTe CH C HaH­
A06pHH CH npHliTell OT AeTCTBOTO. TIpaBeTe YIIpalKHeHHlI, Ha­
COqeHIl KbM YMeHlleTO Aa npoIl~aBaMe. ApOMaTHTe 3a Ta3If
qaKpa ca pola II Me.TIlfca.
f'l,p.IIeHa '1BKpB
AKo HMaTC AC~HI(HT B rbpneHaTa CH qaKpa, TP1I6Ba lIa
H3non3BaTC rllaca C!i: neHTe, npHIIlIBaHTe, TBHaHHKaHTe CH,
BHKaiiTe BCHqKO, KOeTO OCB060)((,llaBa rJ13ca. 3BYKOTepaIlIf­
IITa HIlIl pa60TaTa C maca ca qYlleceH H360p. AKO HMaTe 113­
IIHWbK OT cHeprHII TyK, npaKTHKyBBHTe H3KYCTBOTO Ha M'bJ1­
qaHliCTO II cc CbCPCIIOTOqeTe BbPXY IIYMHTe Ha ApYrHTe xopa.
BCHqKli xopa C npo6J1eMH B Ta31l 'laKpa HMaT noma OT crrop­
Ta H MaCa)((a 3a ocB060JKAaBaHe Ha Hanpe)((eHHCTO B'bB BpaTa
H paMeHeTc - MO)((e C'bIlI,O Aa np06BaTe TeXHHKBTa "AneK­
caH,l\'bp" HJlll MeTOAa "TIllJlaTCc". 3anllcBaHTe MllCJ1HTe CH H
194 AmlA CBL1PI.1HCKNf TAf!tHHTE HA EHEPH1Jfl'A
IICII3pa3eHlfTe CII '1YBCTBa B ):IHeBHIIK; nllllICTC nllCMa Ha xo­
paTa, C KOIITO IIMaTe Tpy):lHII OTHOIIICHIIH (nOMHeTC, '1C HC e
Heofixo):lllMO ):Ia rll 113npamaTC). ,[(lIwailTe, npc):lll ):Ia 3arOBO­
pllTe 1I110KaTO cllywaTe. YnpalKHllBaHTC npCl18apl!TCllHO OHo­
8a, KoeTO liCK aTe l1a KaJKeTe. ITlIIlJeTe nllCMa Ha OHe311, C KO­
liTO IICKaTe ):Ia CC CBbPJKCTC I!llll Aa npcKpaTIITC OTHOIlICHl!ll­
Ta CII. BCeKlIl1eH Mbll'lCTe B rrpO):lbllJKeHl!e Ha l1eceT MIIHyTI!.
KpemeTe BbB Bb3rJlaSHI!l\a IIllll neHTe C BCI!'1Ka ClIlla 8 KOlla­
Ta. 3a eAIIH ACH cnpcTe l1a Kpl!TI!KYBaTe ce6c CII I! I1pynlTc.
ApoMaTI!TC 3a Ta311 '1aKpa ca llailKaTa II CMllpHaTa.
lJaKpa Ha 1'PC1'01'O OKO
ITp068aiiTC,fIa pIICY8aTe-1I3n0ll38aiiTC MaTepl!allll II l\Be­
TOBe no CBoli 11360p II HaplICYBaHTe KaKBOTO 811 xpYMHe (He e
nCOfiXOl1l1MO Aa fibl1e BI!COKO XYAOJKCCT8CHO). ITornel1HCTe Pl!­
cYHKa1'a CII II BIIJKTC npOliBaTa na eMOl\III1Te CII B Hell. 3ano'l:­
HeTe ):Ia 3anllC8aTe CbHl!maTa el! II Aa pa60Tlue C TlIX - onll­
TailTe ):Ia rH HapllcYBaTe, l1a nllweTe 3a TllX IIlllll1a CII npe):lc­
Ta811Te KaKBO C ll\llllO ):Ia ce Clly'll! nOClle. KaKBO 03Ha'l:aBa1'
3a Hac CI!MBOlllITe Il xopaTa B CbHIIII\aTa BII? He pa3'1I1TaiiTe
na CbHOBHIII(1I - CbHIlIl(aTa ro80plIT no MHoro IIHI1I!BII,fIya­
llen, lll!'1CH Ha'IIIH. ITpo68ai!Te Mel1l1Tal\lIll IIlll1 aBToreHeH
TpCHIIHr. HaCO'leHIlTC B1I3Yall1l3al\1!1! MoraT ,fIa fib,flaT 01' no.il­
3a KaKTO II X11l1pOTepanllllTa (c KBaJII!q,Ul\lIpaH eKcnepT).
M3MIIClleTe peJ~enTa If llll3nbllHere, nOCJle cep811pailTe B Hali­
xy6aSII1I CU cepBlI3. llpOMeHeTe BbHWHllli CI! BII,fI. Pl!cYBaliTe
C npbCTII C Ael\aTa CII (I!lll! C IIHKoli I1Pyr) I! OKa'l:eTe TBOp611­
1'e CII. ITpoMeHeTe I1HeBHaTa CI!. M3xBbplleTc CTapliTe CI! ):IpC­
XII. rIoceTeTe xYAOlKeCT8eHa rallepl!lI. BI!3yanll311paiiTe KaK
ycnllBaTe B HemaTa, KOIlTO JKCllaCTC B lKI!BOTa. ApOMaTIlTC
3a T33U '1aKpa ca P03080 MYIliKaTO I! XII3l\I!HT.
Kopolllla '1aKpa
AKO UMaTe ,fIeq,nr\UT 8 KopoHHHTa '1aKpa, Me):lIlTaJ(lIllTa
MOlKC ),a 81! 6bAe OT rOllliMa nOll3a. ObAeTe OTBopeHH 3a HO­
~ HeMn TAf!tllMTE HA EMOl.lMOflAJIHATA. .. 195
811 I!)lell I! H08a IIHq,opMal\lIl1- He OTX8bpllllHTc HemaTa, npe­
)lll l1a eTC rl! Onl!Talll!. OTsopCTe ce 3a AYX08HOCTTa, n0380­
lleTe CII )la ee OTbpCIITe OT 1(I!HI!3Ma I! Aa 6b)lCTC 8b3npl!eM­
'1I!BI!. 06MIIClleTC OTHOllIeHHeTO CII KbM AYXOBHocTTa II Pc­
lll!rUliTa. AKo, OT cAHa CTpaHa, I!MaTe H3lll!IlIbK OT eHeprl!lI 8
KopOHHaTa '1aKpa, BCPOliTHO CTe T8bp,fle "OTHeeeHII" H 3aTO­
Ba Tp1l6Ba ):Ia ce C8bpJKeTC C TlillOTO CI! I! CbC 3CMliTa - npo6­
8aHTC q,1I311'1eCKI! yrrpaJKHCHII)I, MaCaJK, rpllJ(IIHapCTBO. Pe­
IlIIKllllpaHTC. OTfilIrBaiiTC OTna)lbl\I!Te II 3aMbpc1l8aHeTO. ,[(a­
p1l8aiiTe 3a 6llaroTBOpl!TellHH n:ellH. Mel1l1TllpaHTC nOBe'le.
Cb3.f(ailTe MeAIITal\UlI, nO'l:IIBaIl\a BbPXY KpaCIlBO cb6HTI!e 8
JKIIBOTa BI!, I! II np"l1pYlKeTe C My311Ka, KO)lTO CbIl(O C 3Ha'lll­
Ma 8 lKl!BOTa BII. Db)lCTe ):Io6pu CbC eefie CI! I! C I1pyrl!Te KaTO
)lYX08Ha IIpaKTHKa. CnOHCOpl!paiiTe l1eTe B pa381!8ama ee
CTpaHa. ApOMaTIlTe 3a Ta311 '1aKpa ca llaBaH,fIYllaTa, TaMlIHbT
I! lIaJII!CaH.f(bpbT.
AneT8 38 '18KpHTe
CbBeTBaM 811 .f(a CbIlbTCTBaTC pa60TaTa CH C '1aKpliTe C
npaBl!llHaTa )llleTa. X paHI!Te, KOIITO nOeMaMe, ca '1I!CTa eHep­
mll. EHeprllllTa HC e CTaTH'IHa, a pe30H!!p3 Ha onpc,flClleHIl
'1eCTOTI!, 3aTOBa BceKII IIll0):l I!llll 3ClleH'IyK, BeeKH 6enTbK,
BbrlleXlI,fIpaT IIlll! Ma3HI!H3 I!MaT C06cTBeH eHepmCH xapaK­
Tep. EI1H3 OT TaiiHHTe 33 nO.f(AbpJKaHeTO Ha '13Kp1!Te 81! 8
filleCTliIl(O I! 3,f1paBO CbCTOlIHI!C e )la rH xpaHHTe eHepmiiHO c
nO):IXOMmaTa ,fIHeTa.
llpenOPb'lBaM BU l1a 1!3611paTe xpaHHTe CH, K3TO ee CbC­
pcAOTO'la8aTe BbPXY l\BeTOBeTe I!M II TeXHI!Te Bl!fipal\l!OHHII
xapaKTeplICTIIKI!. TaKa xpaHaTa 81! I.l\e e CBbp33Ha I! !lIe Cb­
OTBeTCTBa Ha '1aKpaTa, C KOliTO pa60THTe.
CTpaxOTHa I!)lell e l1a pa60TliTe c pa3llll'IHa '1aKpa BCllKa
Ce,flMIIl\a I!JII! BceKH ,fIeH. Mlll! nbK MOlKeTe .f(a CC CbCPCrIOTO­
'1HTe BbPXY 'l:aKpIITe, 8 KOI!TO IIMaTe )lI!CfianaHC.
196 AnnA CBI1PI1HCKNI TAHHUTE HA EHEPFI1JlTA
n'bpBaTa '1aKpa
TIop;CIl.JIeTe p;ll.eTaTa CH C nJIOIlOBe Il. 3eJIeHqyl.\1l. C qep­
BeHa KOpa Il.JIIl. nJIbT KaTO p;OMaTIl.Te, qepBeHIl.Te qyllIKIl.,
'1epBeHIl.Te HfibJIKIl., qepellIll.Te, penll.qKIl.Te Il. npo'lll.e. Tbli
KaTO TOBa e qaKpaTa Ha KOpeHa Il.JIIl. l.\eHTbpa, TpHfiBa lIa
ce nOCTapaeTe lIa KOHCYMll.paTe nOBe'le fieJITbqll.HIl. (Meco,
p;OMallIHIl. nTIl.l.\1l. Il. pll.fia, KaKTO Il. Bapll.Ba, TOq,y Il. npoqll.e).
TIpenOpb'lBaM BH CbmO p;a Hp;eTe nOBeqe rOTBeHIl. XpaHIl.
CbC CIl.JIeH apOMaT, TbH KaTO nbpBaTa qaKpa OTrOBapH Il. 3a
OfiOHHHll.eTO.
BTopaTa '1aKpa
YBeJIll.qeTe npll.eMa Ha OpaH)KeBIl. nJIOp;OBe Il. 3eJIeHqyl.\1l.
KaTO MOpKOBIl.Te, MaHp;apIl.HIl.Te, nOpTOKaJIIl.Te, CJIap;KIl.Te
KapToq,ll., TIl.KBaTa Il. npoqll.e. TbH KaTO eHeprll.HTa Ha T031l.
UeHTbp e cBbp3aHa C eJIeMeHTa BOlla Il. C BKyca, npenOPbq­
BaM BH p;a HlleTe nOBeqe cynll. Il. p;a nll.eTe nOBeqe Bop;a. TIor­
pll.)KeTe ce xpaHaTa BH p;a He e fiJIYIIKaBa Il. p;a nOrne31l.Te
BKYCOBIl.Te CH JIYKOBIl.l.\1l. C pa3JIIl.'1HIl. Hema. ropemo BH Cb­
BeTBaM lIa HaMaJIIl.Te COJITa, TbH KaTO BOIIIl. P;O 3aCTOH Ha
BOlla B THJIOTO.
TpeTaTa '1aKpa
KOHCYMll.paHTe MHOro )KbJITIl. XpaHIl. KaTO Hanpll.Mep fia­
HaHIl., nbnelllH, )KbJITIl. '1yllIKIl., 3bpHeHIl. KYJITypll. KaTO nllIe­
HIl.l.\aTa, l.\apeBIl.l.\aTa, eJIllaTa, OBeca Il. ceMeHa. TbH KaTO Ta31l.
'1aKpa e CBbp3aHa C orbHH, TpHfiBa p;a KOHCYMll.paTe nOBe'le
npop;yKTIl., KOIl.TO OCBofio)K):\aBaT MHoro eHeprll.H no BpeMe
Ha MeTafioJIIl.THIl.H npOl.\ec, Hanpll.Mep - CJIO)KHIl. BbrJIeXIl.p;pa­
Til. KaTO nbJIH03bpHeCTIl.Te XpaHIl.. Ta31l. '1aKpa e CBbp3aHa
CbC 3peHll.eTO, 3aTOBa ce nOCTapaHTe xpaHaTa BH lIa fibp;e nop;­
HeceHa KpaCIl.BO.
rrw........ TAHHUTE HA EMOIJUOHAJIHATA. .. 197
qeTB'bpTaTa '1aKpa
TpHfiBa p;a nOTbpCIl.Te 3eJIeHIl. 3eJIeHqyl.\1l. Il. nJIOIlOBe Ka­
TO fiPOKOJIIl., TIl.KBll.qKIl., 3eJIeHIl. HfibJIKIl., 3eJIeHIl. qyllIKIl., cna­
HaK, 3eJIeH q,acYJI, MapYJIH Il. npOqll.e. EHeprll.HTa Ha 3eJIeHqy­
l.\Il.Te e HeYTpaJIHa Il. HOCH B cefie CH eHeprll.HTa Ha 3eMHTa Il.
CJIbHl.\eTO. Ta31l. qaKpa e CBbp3aHa C p;onll.pa, TaKa qe aKO Il.C­
KaTe lIa H nOrne3ll.Te, MO)KeTe lIa KynyBaTe BCll.qKIl.Te CH 3e­
JIeHqyl.\1l. Ha na3apa, KaTO 1I0KocBaTe Il. Onll.nBaTe npollYKTIl.Te
no maHp;oBeTe, Il. nO-KbcHO, KoraTO Hp;eTe npll.roTBeHaTa xpa­
Ha, p;a eKCnepll.MeHTll.paTe, KaTO ce XpaHIl.Te C pbl.\ere CH Il.JIIl.
XpaHIl.Te napTHbopa CH C pbl.\e.
neTaTa '1aKpa
TIop;CIl.JIeTe p;ll.eTaTa CH C JIIl.JIaBIl. 3eJIeHqyl.\1l. Il. nJIOp;OBe
KaTO naTJIa!I)KaHIl.Te, fiOPOBIl.HKIl.Te, q,ypMIl.Te, CTaq,Il.IIIl.Te, CIl.­
HIl.Te CJIIl.BIl., CYllIeHIl.Te CIl.HIl. CJIIl.BIl., fibfipeKOBll.lIHIl.H fiofi, JIIl.­
JIaBaTa l.\apeBIl.l.\a, JIIl.JIaBIl.H JIyK, l.\BeKJIOTO, KbllpaBOTO 3eJIe,
MaCJIIl.HIl.Te, JIIl.JIaBIl.Te rbfill. Il. npoqll.e. Ta31l. qaKpa e CBbp3a­
Ha CbC CJIyxa, 3aTOBa no BpeMe Ha xpaHeHe nycKaliTe xyfiaBa
MY3Il.Ka.
IlIecTaTa Il. cep;MaTa '1aKpa
11 p;BeTe qaKpll. BH CBbp3BaT C Il.HTyll.l.\Il.HTa BIl., HCHOTaTa
Il. BIl.CllIll.H A3. Te31l. '1aKpll. ca C MHoro CBeTJIIl. Bll.fipal.\HOHHIl.
Ka qeCTBa, TaKa 'Ie aKO pafiOTIl.Te Ha TOBa paBHll.me, BIl. npe­
nOpbqBaM p;a He npeTOBapBaTe OpraHIl.3Ma CH C xpaHa. AKO
MO)KeTe p;a nOCTIl.Te, cera e MOMeHTbT p;a ro HanpaBIl.Te. AKo
pellIll.Te p;a KOHcYMll.paTe JIeKa xpaHa, nOrpll.)KeTe ce p;a 110­
MIl.Hll.pa CIl.HIl.HT Il. JIIl.JIaBIl.HT l.\BHT. me BH fibp;e OT nOJI3a lIa
npeBbpHeTe xpaHeHeTO CH BbB q,opMa Ha Mep;Il.Tal.\Il.H. 3ana­
JIeTe B Tpane3apll.HTa CBemll., xpaHeTe ce B MbJIqaHll.e Il. IIbB­
qeTe npOllbJI)KIl.TeJIHO. ~ofipe me e lIa 3aCTeJIIl.Te MacaTa CbC
CIl.HH Il.JIIl. JIIl.JIaBa nOKpIl.BKa.
198 AnnA CBMPHHCKA5I TAHNHTE HA EHEPFJ1HTA
liaJIanCHpaue na '1aKpHTe
Cn:e,!{ KaTO pa3rne,!{aXMe KOHKpeTHHTe CTbnKH 3a 6rutaH­
CHpaHeTO Ha OT,!{eJlHHre 'laKpH, HeKa BHAHM HllKOII no-061l\H
Ha'lHHH 3a peryJlHpaHeTO Ha BCH'lKH 'laKpH. C'bmeCTBYBaT
MHoro, MHoro TeXHHKH H Me,!{HTal\HII, KOIITO HaHCTHHa n~e
BH nOMorHaT. me ClIo,!{eJlll C Bac HllKOH OT JlI06HMHTe CH Me­
TO,!{If. ,1J,a 3anO'lHeM C e,!{Ha KpaCHBa H MHOro e4>IfKaCHa Me­
,!{HTal\lfll.
Mel\HTall)f1l "II1>TewecT8He npe3 'faKpHTe"
MHoro xapecBaM Ta31f MeAIfTal\Hll, 3amOTO e nO,!{XO,ullma
He CaMO 3a AllCHaTa CTpaHa Ha M03'bKa C KpaCHBHTe CH 06pa­
3H, HO C'bmo H 3a JlllBaTa 1l0JIOBHHa - C'bC CHJ1HHTe CH YTB'bp­
JK,QeHHll. Ta3H MeI\HTal\Hll u~e 6rutaHCHpa nep4>eKTHo acTprut­
HOTO BH TllJ10, KaKTO H MHCJIOBHOTO. KOJIKOTO nOBe'le 1I npaK­
THKysaTC, TOJlKOBa nO-1\06pH me 6'b,!{aT pe3YJITaTHTe. He ce
KOJle6aeHre,ua B3HMaTe AYW BeeKH '!{eH, 3a Aa 113'lHCTHre 4>11­
3H'leCKOTO CH TllJIO, 3aTOBa nplleMeTe Ta3H MeI\HTal\HlI KaTO
AYW 3a eHeprHHHIITe BH TeJla!
Haii-,!{06pe e Aa 3anl!lllCTC IIHCTPYK11HHTe npcABapHTeJ1­
HO, 3a na MO.lKeTC ,!{a rH nycHcTe H '!{a HaCO'lHTe l\lIJ10TO CH
BHHMaHHC K'bM CJ1ywaHeTo. IIpe,!{H ,!{a 3anO'lHCTC, HaMcpe­
Te CH y,!{06HO MSlcTo'3a CSlAaHe HJ1H JIlIraHe- HO 6e3 Aa 3acnll­
Bare!
HSlKOJ1KO MHHYTH ce 4>oKycHpaHTe B'bpxy AHwaHeTO CII II
YClIOKOHTe MHCJIHTC CH. Cn:c'!{ TOBa 3anO'lHcre.
l1:J(')uwaM. liRAOmO Hal1peJICeHUe om mJlAomO eu U
3anO'J61Ut oa ee omnyeKaM.. 3HaM., 'Ie M.oza oa U3110A3­
8aM. eHepZUJlma eu no opyzu, 110-UHmepeeHU Ha'JUHU.
ilpeoema8JlM. eu, 'iC zpb6HaKbm M.U e Kamo eme6AO,
CJlKaW e'bUjeem8Y8a He8UOUAta 8pb3Ka AteJICOY OeHO(3ama
Ha '~Pb6HaKa M.U U 3eM.Jlma, U moaa M.e 3Cl3eM.Jlea.
JjpycUJlm Kpau Ha eme6Aomo ooemuza 00 mo'tKa JlpKfl
e8emAUHCl HaG ZAa8ama M.U.
<ru,,,,, oem. TAHHHTE NA EMOlll10HAJlHA TA .., 199
", Haeo't8aM. eb3HaHUemO eu K'bM. nbpeama 'taKpa, 'iClKpa­
ma Ha KOpeHa, KOJlmO e 8 mO'JKflma M.eJiCOy KpClKflma M.U,
U38eemHa KamO nepuHeyM., KOpeHHama ljaKpa e KamO
/3bPmHUja ee 8UXpYUlKa, KOJlmo ee OmaapJl K'bAt 3eAtJlma.
BOUUII3ClAt KOpeHHama 'iaKpa U eu npeOemaBJiAt KflK mlUt
ceza ce Om8apJl JlpKO'lepBeHO Ij.Beme. YeeUJaAt KaK
eHep2UJlma 8 m03U 'IeHlnbp ce YBeAU'lC/aa. ilpoAteHJlAt
¢oKyea eu KbAt U30UUl8aHcmo U U30UUlaM eClt'iKU 'iyRC­
maa, 'Ie He C 6e30nacHO oa m.oa myK, aeU'IKIl 'JYBcmBa Ha
HceLlzypHOcm. 1130LlUlaAt i!Ll (JCU'lKUmc. Ka3fJaAt eu:
A3 CbM 'laCT OT lKlfB81'a BCeJ1eHa. OCb311allaM Bpb3Ka1'a
CM C BCH4KH }KUBH CbUJ.CCTBa. HaII'h.rrHO CoM )KHB H TyK,
B 1'JiJIOTO, IfMaM BCll'!KO lIeo6xo)llIMO.
Ce2a HaeO'l8aAt BHUAtaHUemO eu KbM amopama 'iaKpa,
caKpaAHUJl (UALl BOOCH) eCKcyaAeH l{eHltlbp. Tou e
mOljHO 1100 tlbtla AtU It BOUWeaAt OpaH:lICCBO, HaCLlmeHO
opaH,1ICC80. JjOKamo BOltUU3aM 1j.(]5Un a ma3lt ljaKpa, mH
ce Om6apJl Kamo 'IBeme. Ceza I1peHaco'18aAt RHUAtaHUe­
mo eli K'bM Ll30uwaHemo. 11301lUlaAt (JeLl'lKU AtUCAU 3a
ceKcyaAHocmma CIi, KOumo ae'lc He ca Atil Hc06xOOUMII,
1130LlwaAt BCLl'JKIi yccl'IaHLlJl, 'Ie He CbAt Cb3110amCAeu.
113011UlQAt emapu KapmUHU It cnOMeHU 3a BP'b3KU,
na3eHlt B ma3U 'JaKpa, Koumo Be'le He ca AtU HYJICHIi.
Te3u MUCAIi U ljYBemaa Ate OZpaHUljaaam. P130ulIlaAt ZU.
Ccca Cli Ka3eaAt:
I1pHTclKaBaM ClIJlaTa ,ua 1'BOPJi. CIloc06cII CbM 113 Cb3)laM
IIClL10 HOBO. 1.! YBCTBaM ce YBepCH no OTllomCHlIe Ha ceKCY­
aJ1HOCrra CIf 1I Bpb3KIfTe ell C ,upyrJITe xopa.
HaCO'lllaAt ¢OKyca eLl K'bM mpcmama 'JaKpa, 'iaKpama
Ha CA'bH'leBllJl etlAwn, lj.eHm'bpa Ha MOJlma CUAa. Bouw­
GaAt JlCbAmO B ma:JIi 'taKpa, Kpacli60 CA'hH'teBO JICbAnlO.
JjOKamo (JOllw6aAI JlCbAmO B ljeHmbpa Ha ALlljHama CU
ellAa, 1l0AY'laBaAt YCCUJaHC 3a eHCpZUJlma Ha mam
200 Al1JlA CBMPMHCKAR TAt1HMTE HA EHEPI11fl1'A
'laKpa, OOKilmo I1IJl ce Oml3apH. Ceza npeHaCO'l6a.At
tjjO/<yca CU K'b.At U30UmaHemO U U30UWa.At 6CHKO '1y6cm­
60, 'Ie mpHooa oa 6"bOa C'b6"bpWeH. JI!3ouwa.At I3CU'lKU
yceU/aHUH, 'le C'b.At JlCepm6a UAU 6e3cuAell 8 onpeoel/ellU
cumyalJUU, 8CU'IKU 6e3noKoucm6a omllOCIlO m08a KaK60
.MUCAHm opyzume, 8CHKO HezoOy6aHue K'b.At 6Aacmma.
1130uma.At 8CU'IKO m08a om CA'bH'Ie6UH CU 8"b3eA U ceza
Kil36a.At:
nplITelKaBaM KOHTPOlI Hll)J. CMJ1aTa CM. ClIoco6eH ChM Il:a
B3HMaM COWBeHM pellleHIDl. YB3lKaB3M ce6e CH II
Il:pyrllTe. CllneH CbM.
Ceza HaCO'l8a.At 8HU.Ata1lUemO CU K'b.At 'lem8'bpmama
'1aKpa, CbpOe'lllama. Bouwa.At KpaCU60 3el/CIIO a lJell­
mbpa Ha Z'bpOumc cu. /Ja8a.At cu C.AtemKa KaK m03U
lJeH.ln'bp Ila 6e3YCAoaHa 1/106013 ce pa3mupH8a U omaa­
pH. Omaapii.At m08a 1J8eme '1pe3 ooxa cu; 6 m03U
lJeHm'bp JlCU6ee CUAama Ha 1/106oama. BOUm6a.At 3el/ellO
U yceU/a.At ma3U cUI/a. Ceza ce C'bcpeOOmO'la8a.At 8"bpxy
U30umaHemo U U30Uma.At 8CU'IKU '1Y8cmaa, 'Ie U/e 6boa
HapaHeH, '1Y6cm6ama 3a Yii3aU.AtOCm, 3a ozpaIlU'Ie­
Hocm, 3a YCAo81la 1/10608. 1130uwa.At (lCU'IKU me3U
npeocma6u 3a AI060Bma, KoUmo OepallU'Ia6am U
Cl1IJleam c'bPlJemo. 1130uwa.At 8Hpama, 'le Ile 3acl/yxa-
6a.At AI0608 - 'le He e npa8UI/HO oa o6u'Ia.At ce6e CU, - U
nOCAe Ka36a.At:
M3lIIITBaM CbCTP31l:aHMe K'bM ce6e CII II K'bM BCII'IKII
lKMBM C'bllleCTBa. AaBaM M nonY'laBaM 6e3ycnOBHa
mo60B. M301>JlHeH ChM C Jl/060B.
HaCO'l8a.M 6HU.AtaHUemO cu K'b.At nemama '1aKpa, e'bpl/e­
Hama 'laKpa, U eOuma.M KpaCU80 CUI/bO - Kamo a1(;8a.Ata­
pitH ItAU mlOpKoa3. BouUJ8a.At m03U lJ6iim U yceU/a.At
KaK 1J6ememO Ila .MOiima Z'b/Mella 'I.aKpa llapacm8a.
Tooa e lJeH.ln'bp'bm Ila '1ecmlomo 06U/Y8aHe, Ha U3pa3ii­
~_ 1'At1HMTE HA EMOlJJ10IlAJIHA1'A. .. 201
6aHemO Ha AU'l.1I0 .AtliellUe U Ha c60600Homo U omKpu­
mo z080peHe. BOUUia.M CUllbO 6 mo3U lJeHm'bp. C'bcpeOO­
mO'l.a6a.At ce 6'bpxy U30umallemo U U30Uma.M (lCU'l.KU
'I.Y8cm8a UAU ClIO.AteHU 3a cumyalJuu, 6 Koumo CO.At ce
cmpaxyOOA oa U3pa3ii 'I.Y6cm8ama CU, oa Kilxa KaK60
.AtUCAH. 113pu'Ia.M:
5ICHO M3pa311BaM C'bKPOBeHHTe CM MHClIH H qyBCTBa.
Mora Il:a roBOP" OTKpMTO H CBo6oil:Ho. rOBOpli OT Jl:YIlla.
Ceza HaCO'l8a.At C'b3llaHUemO cu K'b.At mecmama 'laKpa,
'laKpama Ita mpemomo OKO, U eOuma.At UHOueooo CUI/bO,
KpaCU60 m'b.AtIlOCUllbO, 1J8ema Ila HOU/lOmo 1le6e, 8 mo3U
lJellm'bp Ila 8Ompeutlwmo 3pellUe, np03pel/l/Jlma U ullmy­
UIJI/Jlma. Om8apii.At ma3U '1aKpa C ooxa cu u, OOKilmo ce
omoopii, I1IJl cma6a npae K'b.At Oyxoollomo .AtU C03Hallue.
llpe8p'bU/a ce 8 OKomo, KOemo 8uJIIila 808 tlCU'IKU noco­
KU, nOKa300 .MU KilK oa pa3WUpH IJHI/omo CU C'bU/ecmtlo.
Ka3tla.At:
B xapMOHMlI C'bM C 6e3KpailHHlI H3TO'lHHK Ha HaCOK3.
BlIPB3M Ha MHTyML\HlITa CM.
Ceea HaCO'l.6a.At C"b3HaHUemo CU K'b.At mO'IKama Heno­
cpeocm8ell0 Hao zAaooma .AtU - ceo.Atama UI/U KOPOH.H.a
'1aKpa. TYK ca ellepeuultume 1./6em08e MI/O, 31/amHO U
a.AtemUCmOBO. llpeocma6ii.At cu me3U IJBemooe II 1311
80UWa.At 8 npocmpaHCm80mo mo'IllO HaO zl/aOOl1la .AtU.
T08a e .Atiicmomo Ha .AtOH opeOI/, Ita C'b3HallUemo.Atu, 'Ie
C'bUjecm8YOO IteU/o lIooe'le om tjjU3U'IeCKama peal/lIOcm.
/JOKilmo ce tjjo/<yCUpa.At 6'bpxy ma3U '1aKpa, a3 ce npuo­
BUXtlQ.At 8 .Atiicmo Ha HuU/omo, KOemo e U 8CU'lKO. Tooa e
npae'bm K'b.M j)ywama .AtU, myK IIR.Ata KaK80 oa ce Kil3tla,
3aU/omo mooa e .MHCmo omBoO Oy.Atume, .Atiicmo, KOOe­
mo C8"bP300.At IJHI/omo CU coU/ecm80 c Bce/leltatna. A3
C'b.At BceAeHama, HeOZpaltU'lelta U 6e38pe.MeHIta. 'iyoo.At
ce oa Kil38a.At:
 '~'i,
202 AIlnA CBI1PI1HCKNI TAMHI1TE HA EHEPTJ1JlTA '.
',{'
,.\'
crw"" on"" TAMHIfTE HA EMOIl,I10HAllHATA. .. 203
,':",
A3 CbM OH3H, KOHTO CbM. ,. .'
:1' 3. DOCMCTC AbnfioKO Bb3AYX If Cif npcAcTaBcTc, qC 1f3­
npamaTc Abxa Cif qaK AO npbcTIfTC Ha KpaKaTa Cif. ),-13­
Ceza cu npeocma6RM KaK U3Ao'l6aM 6CU'lKU l/6em06e AlfmaHTc.
am cneKmopa, 6CU'lKU l/6em06e liQ oozama. BUJICOaM ZU
oa ce 60pmRm 6 Me//, 6CU'lKU l/6em06e, Koumo ce 4. 3anOqHCTC Aa 3BbHlfTC C KaMfiaHKaTa, ABlflKCHKIf 1I
Haropc nOKpaH l\CHTbpa Ha TlinOTO (cncABaHKIf l\CHT­
cooopJICam 6 6RAomo. A3 CoM 6AeCmRUJa 6RAa C6emAU­
panHaTa McpIfAlfaHa). YBcnlfqCTC CKopocTTa Ha 3Bb­
//a. Ilpe6poUJaM ce 6 l/RAama C6emAu//a. Il036oAR6aM
HCHCTO, KoraTO MIfHaBaTC HaA OCHOBHIfTC qaKplf: nb­
//a 6CU'lKU KAemKU U amOMU 6 mRAOmO MU oa 3anOM­
na, CnbHqCBlfli Bb3cn, CbPl\CTO, rbpnoTo If TPCTOTO
Mm C6emAu//ama //a JlCU60ma. IlocAe, Kozamo ce
OKO.
'lY6cm6aM zom06, 6//UMameA//O 6poUJaM C03//a//uemo
CU o6pam//o 6 cm(lJlma, 3//aeuKu, 'le CoM C60p3a// C 5. Monll BIf, HCKa 3BbHCHCTO fibAC MCnOAlfqHO If nnaB­
MaUKama 3eMR U //aCO'l6a// am 6oJICeCm6e//a CUAa. HO - HC Bif C HY)KCH npcKbcHaT 3BYK.
CocpeOomO'le// U ¢O/cycupa// CoM. HRKOAKO nomu
6. Koraro CTlfrHCTC Bbpxa Ha rnaBaTa CIf, KopoHHaTa qaK­
ooA60KO noeMaM 6030yX U pa306UJlC6aM npocmume //a
pa, OqCpTaHTC HCBIfAIfMa OCMIfl\a C KaMfiaHKaTa, 3a Aa
pOl/erne U KpaKama CU, oOKamo om6apRM O'lU U ce
3anCqaTaTC cHcprlfliTa.
6poUJaM 606 6ceKuo//e6//ama peaA//ocm.
7. BbPHCTC CC AO KOpCHHaTa qaKpa If nOBTopcTC CTbnKIf
2-6. HanpaBcTc ro ofimo TPIf nbTIf. B PyClfli TpoHKa­
6aJJ8HCHp8He H8 q8KpifTe C K8M68HKIf Ta cc CMlITa 3a MarlfqCCKO qlfcno, 3aroBa OfilfqaMC Aa

KaMfiaHKIfTC ca MHOro c<jmKaCHO CPCACTBO 3a npCqlfCT­ nOBTapliMc plfTyanlfTc Cif no TPIf nbTIf. BCCKIf nbT,

BaHe Ha CHcprlfliTa. TOqHO KaKTO 1f3non3BaMC KaMfiaHKIf 3a KoraTO npcMIfHaBaTc no TlinOTO CIf, TplifiBa Aa 3afic­

fianaHClfpaHC Ha eHcpmllTa B AOMa (BIf)K <{aCT 2), IfCKaM Aa n1l3BaTC KaK 3BYKbT CTaBa BCC nO-qIfCT If nO-qIfCT nplf

1f3non3BaMe KaMfiaHKH If 3a npC'illCTBaHe If fianaHclfpaHc Ha fianaHclfpaHcTo Ha cHcprlfliTa Bif.

qaKplfTe. 8. CncA KaTO nplfKnIOqlfTC C fianaHclfpaHcTo, noqlfCTCTC

ETo KaK Aa ce npeqlfCTIfTC C KaMfiaHKa. KaMfiaHKaTa CbC conCHa BOAa.

1. 3acTaHcTc 1f3npaBcHif Ifnlf CCAHeTe YAofiHO B CTon. IlpequcTB3He 113 3yp3T3 C 3POM3T

2. B3cMcTe KaMfiaHKaTa B CAHaTa Cif pbKa If 1I Apb)KTe

Ha OKono mCCT IfHqa OT TlinOTO H8A MCCTOnOnO)KCHIf­
ero Ha KopCHHaTa qaKpa.
'" B 6bJlrapCKHR npeBO,ll Ha Eu6mulTa A)'MUTe Hi.i Eor K~M Mouceii ca
"A3 CbM BellHO CbIJ.J.eCTBYBaIJ.J.U5lT". '13xo,ll, 3: 14. - oell. npeB.
B fnaBa 5 rOBoplfx 3a 1f3non3BaHeTO Ha TaMliH 3a npc­
qlfCTBaHe eHeprlfliTa Ha AOMa. MOlKeTe Aa 1f3non3BaTC Ta31f
TeXHIfKa, 3a Aa npeqlfCTIfTC cofiCTBeHaTa Cif aypa Ifnlf Ta31f Ha
Apyr. Ho He e 3aAbn)KIfTenHO Aa 1f3non3BaTC TaMliH. ),1Ma pa3­
nlfqHIf apOMaTIf, KOIfTO filfXTC Mornlf Aa 1f3ficpCTC - B 3aBIfCIf­
MOCT OT CMOl\IfOHanHOTO Cif CbCTOllHlfe. HliKOIf ca apOMaTC­
panCBTlfqHIf CCCHl\lfanHIf Macna; Apyrlf - BCCKIfAHCBHIf AOMa­
KIfHCKIf finaroyxaHlfli.
204 AVIA CBI1PI1HCKNI TAi1HJ1TE HA EflEP111JlTA
• KapaMqrllJI: nOMara 3a cnpaBliHe C TPynHH OTHOIIle­
Hilli Ha pa60Ta IIJIH y nOMa.
• KaHena: 3a npenna3BaHe OT npym xopa H 3a ycuoKoe­
HHe.
• npJlCHO CMJI)lHO Ka<jre: nporoHBa nOCTOJlHHHTe KOUl­
MapH.
• TaMJlH: CTIlMYnHpa nYXOBHIIJI paCTelK.
• OiYKaH '1ec1>H: 3a oCB060lK):(aBaHe OT HeraTllBHHTe
Mllcnll llJIll KoraTO HJlKaKBH IInell nOCTOJlHHO Bll CMY­
maBaT.
.. Men: 3a CMeK'IaBaHe Ha xapaKTepa BH.
.. KenpoBO n1>pBO: 3a npeMaxBaHe Ha 6e3noKoii:CTBOTO
HnH CTpeca.
.. rpa):(llHCKH '1aii: 3a n1>JI60Ko Upe'lHCTBaHe.
.. CaH):(aJIOBO n1>pBo: 3a 3a3eMliBaHe H CTa6HnHOCT.
ETO KaKBO TPJl6Ba na HaUpaBHTe:
.. npHrOTBeTe KaHnHnOTO, KaTO UOCTaBHTe nap'le Bl,r­
nllIr(a B1>pxy '1HHHlI H ro 3anaJIHTe. J.13'1aKaii:Te na 3a­
nO'lHe ):Ia nymH II na nOCHBee. Crre):l TOBa UOC1'aBeTC
HJlKoe OT ropenOCO'leHIlTe no Bam H360p B1>pxy rapH­
Ir(HJI B1>rneH.
• B3eMeTe CTOJI C npaBa o6neranKa H nOCTaBeTe ropen­
KaTa npen ce6e eH Ha nO):la.
.. B3eMeTe 6l!J1 lIaMY'IeH '1apma.p, 3aB1>plKeTe ro OKOJlO
BpaTa CH, Cb3naBaii:KIl HeIr(O KaTO naJIaTKa OKono CTO­
na H KaHnllJIOTO.
• norpl!lKere ce '1apma.p1>T ):Ia BII nOKpHBa OT BCH'IKH
CTpaHH H ):Ia nana CBo60):lHO Ha nona. me Hanono611Ba
""'"''" '''''4 TAi111J1TE llA EMOL(J10HAJ111A TA ... 205
napHa 6aHli. MHoro BHHMaBaiiTe. B3eMeTe BCII'IKII
npCnna3HH MepKll '1apIIla.pbT na He ):IOKOCBa rop)lIr(1IlI
B1>rneH, 3a na He ce nO):lUaJIHTe. nOCTaBeTC KaH):IlIno­
TO B "naJIaTKaTa" e):lBa KoraTO B1>rneH1>T cnpe ):Ia ropll
II 3anO'lHC na nyuIII.
II OCTaBeTC T)lnOTO CH na nOllima apOMaTa nCCCT-nCT­
HanCCeT MHHj'TH.
! T03U Atemoo AtOJICe oa He e nooxoo.JI.Ul3a xopa C aCmAta
U.A'U oW;ame.A'Jtll 3ampyOHeJtUJI..
BallaHCllpaHC Ha '1aKpHTC C 1l0MOll{ra
Ha MY3HKa..'1HH HHCTPYMCHTH
MOlKCTC na 6aJlaHCHpaTe '1aKpHTe CH H KaTO cnymaTe
onpeneJlCHH MY3HKaJlHH HHCTpYMeHTIl. me Tp)l6Ba na nO):l­
6epeTe MY3llKa 3a BCliKa qaKpa HnH 3a H)lKO)l, KO)lTO CM)l­
TaTe 3a oc06eHO He6anaHcHpaHa. HaMcpeTC CH yn06Ho
M)lCTO 3a cMaHe HJlII JI)lraHe H nycHeTe MY311KaTa ):IOCTa
CHnHO, TaKa 'Ie na npe):lH3BHKa HelKHH BH6paU;IIH B T)lnO­
TO BH.
ETO KOII IIHcTPYMeHTIl MoraT Aa 6anaHcllpaT BC)lKa 01'
'1aKpHTe:
II n1>pBa '1aKpa: peampa MHoro A06pe Ha ):I1>n60K1I1I
HIlC1>K 3ByK Ha opraHa, 6apa6aHHTe IInll KOHTpa­
6aca.
II BTOpa qaKpa: peampa Ha 3BYKa Ha BllonaTa IInll KJla­
CH'IeCKaTa KHTapa.
II TpeTa '1aKpa: peampa '1Y):leCHO Ha caKoo.pOH II Ha ny­
XOBHTe HHCTPYMCHTH no npIlHl\lIn.
II QeTB1>pTa '1aKpa: MOlKeTe na )l nO):IXpaHHTe C KnaCH­
'1eCKa I.\HrynKa. MY3HKaTa Ha Mou;apT oKa3Ba MHoro
6aJIaHCHpall\0 Bl,3):1eii:cTBHe.
206 AlInA CBI4PMHCKMJ TAfiHJ1TE HA EHEPTJ15lTA cq.",..•""'. TAfiHJ1TE HA EM01!J10HAJIHA TA. .. 207

.. IleTa 'IaKpa: pearnpa ,ll,06pe Ha 4>lleHTaTa. EHcprHCH Kp1>r

B lliecTa 'IaKpa: peafHpa ,Il;06pe Ha ap4>aTa. TOBa e ,ll,Pyro 'lY,II,CCHO YlIpa;KHcHHe. To e ecpHKaCHO 33

.. Ce,ll;Ma 'IaKpa: ll\e pcafHpa Ha CHllHHlI 3BbH Ha KaM6a­ 6aJ1aHCHpaHeTO H pa3IIpe,ll;eJlllHeTO Ha )KH3HCHaTa eHepfHlI H3
~OTO BH TlI1l0.
HH HJlII pe30HHpall~Hll3BYK OT 'IYKBaHeTo Ha,ll,Be KPHC­
TaJlHH 'laIllH.
.. Ce,ll,HeTe Y,II,06HO H ce CbC-
IillJla HHIlIKa pe}1,OTO'leTC BbPXY ,ll,HllIa-
HeTO eH, 3a ,ll,a ce OTIIYC-
TOBa e ollIe e,l\Ho Mon,ll\o CHcprnHHO YlIpalKHCHlle, KOC­ HeTe.
TO MHoro xapeCBaM. IlpaBCTe ro BHHafH KoraTO HCKaTe }1,a
1I0,ll,XpaHHTe »l(eHThpa Ha Ol(ellllBaHe" B KopCHHaTa 'laKpa. D BH3yaJlH3HpaHTe CBeTCll\O
IlPCIIOpb'lBaM ro Cbll\O Ha CIIOPTHCTH H Ha BceKH, KOHTO HMa Kb1l60 HPKO 6HJla CHcprHlI
HY<!<,Il;a OT ,ll,On'bJlHHTCJlHa CHcprllll, 3a }1,a pa60TH 110-6bp30 H (c rOJlCMHH3Ta Ha TOIIKa
nO-,II,06pe. 3a TCHHC), KOCTO ce ,ll,BH­
)KH Haropc IIO rpb6H3K3
BH, 331I0'lB3HKH OT ,Il;bHO- ErrepmeH Kpbr
.. Ce,ll,HeTC Y,II,06HO. B,II,HllIaifTe H CH I1pCi\CTaBCTc, 'le lIP­
TO B 061laCTTa H3 OII3llJHa­
KO 6llJla HHillKa (CBCTllHHaTa It C nO,ll,06Ha Ha C'b3,11,aBa­ Ta KOCT.
HaTa OT llaMnaTa IIpe3 i\eHlI) TpbrBa Harope 110 TIl1,6­
HaKa BH OT 06J1aCTTa Ha OnallJHaTa KOeT. .. Kb1l60TO OT eHeprHlI ce
,Il;BH)K1I IIO rpb6HaK3 BH
.. B'bpBCHKH Harope, Tll. )J,ocTHra 06J1acrra Ha fbP6a BH
K3KTO BO}1,3Ta 6H ce }1,BH­
3a)J, CJIbH'IeBHll. BbJeJi. CBCTllHHaTa MH3a B CJIbH'IC­

."".
;KHJla IIO MapKY'l. c.'f'bM~le(l

BHl! BH Bb3C1l H nOCJIe H3J1H3a BbPXY IIpe,ll;HaTa 'laCT Ha

TllJIOTO BH. all KoraTo CTHrHC ,Il;O nbp-
BHll npCllIlleH Ha BpaTa
.. Ccra CBeTJlHHaTa Tp'brBa 06paTHO Ha,ll,OllY, no l(eHTh­
BH (OH3H ,11,0 rJl3BaTa),
pa Ha CTOMaxa BII, npe,ll,H OTHOBO ,Il;a BJlC3C B 06llaCTTa
UpH,II,BH)KeTe KbJl60TO
cpell\Y onalllHaTa BH KOeT H ,ll,a CTHrne ,11,0 H3XO,ll,HaTa
KbM H IIO ,ll,HCHOTO paMO.
eH n03Hl(Hl!.
Cera TO MO)Ke }1,a ce Bbp-
B BHe C'b3,11,aBaTe ClIlIHHO 611J1 eHeprneH KPbf, 06pa3Y­ He 06paTHO ,Il;O onalllHa-
BaH OT HlIllIKaTa CBeTJlHHa (BHlK HlllOCTpaU;HllTa Ha Ta BH KOCT, HO T03H IIbT
CJle)J,Ball\aTa CTpaHHu;a). Tl! ll\e 3anOt{HC ,ll,a ce B'bpTH no BbHIlIHaTa 'IaCT Ha TlI-
Bce 110-6bp30 H 110-6bp30 -npe}1,CTaBeTe CH II KaTO 6bp­ JlOTO BH. ClIKalll pHcYBa-
30 B'bPTllll\ ce l1yMl1aJ1. Ilpo,ll,bll)KeTe Aa BH3yallH3Hpa­ Te BbPXY rbp6a CH HeBH­
Te BbpTeHCTO OT Tpll ,11,0 lIeT MHHYTH. ,ll,HMO KPIlJlO.
bnJJa ""WKa
208 AnnA CBHPHHCKNl TA1fHJ1TE HA EHEPrl1flTA

.. IToBTope-re 3a JIlIBaTa nOJIOBHHa Ha T.9JIOTO, 3anO'l­

BaHKH C HOBO KbJl60 OT CBeTJlHHa B OCHOBaTa Ha
rpb6HaKa.

.. ITO)mbp}l(aHTe 06pa3a Ha Te3H KpHJIa B YMa CH. Cera

CH npeACTaBeTe KaK ABeTe I1JIaMTIIII.\H K1>JI6a OT CHep­ {'tt/,'!
rH.9 ce BbPTliT IIO T03H Mapmpyr. Tp.96Ba)l.a CH rrpe)l.­
CTaBHTe )l.Ba BbPTlIlI.\H ce Kp1>ra, ClIKalli HMaTe ABe llPEqHCTBAHE HA MHCJIOBHOTO THJIO
eHeprnHHH rrepKH Ha n,p6a CH.

e JIe)l. KaTO npell.llpHeXMe CTblIKH 3a rrpe'lHCTBaHeTO

Ha aCTPaJIHOTO TlIJIO H '1aKpHTe, BpeMe e Aa ce BrJle­
AaMe I10-BHHMaTeJIHO B MHCJIOBHOTO TlIJIO. AKO CH eIlOMHlI­
Te, TOBa e CJIe)l.BalI.\OTO paBHHlI.\e CJIe)l. aeTPaJIa B aypaTa HH.
C II.pyrn )l.YMH, lI.\e BH I10MOJIIi lI.a I10MHCJIHTe 3a MHCJleHeTO!
me H3rrOJI3BaM Ta3H Bb3MO}l(HOCT H 3a )l.a BH 06l1CHli rrOBC'Ie
3a MarH'IeCKHTe MepHAHaHH - eHeprHHHHTe KaHaJIH, rrpeMH­
Ha8alI.\H npc3 TeJIaTa HH. TOBa II.\C nOMorne 3a lI.eTOKCHKHpa­
HeTO H 6aJIaHCHpaHeTO KaKTO Ha eMOI\HOHaJIHOTO, TaKa H Ha
MHCJIOBHOTO TlIJIO.

MHC"bJ1

ITpO'lyrHlIT PYCKH q,H3HK M. Ce'leHOB BeIl.H1>JK Ka3Ba, 'Ie

MHC1>JITa e eKBHBaJIeHT Ha )l.eiiCTBHIITa, HO B C'bCTOllHHe Ha
,,3all.1>pJKaHe". MHC'bJlTa H3pa3l1Ba 1'OT0BHOCTTa Ha TIIJIOTO BH
)l.a npeMHHe KbM 6'b)l.elI.\O lI.eHCTBHC. I1MaM rrpell.BHIl, 'Ie C HC­
06XO)l.HMO CaMO Aa nOMHCJ1HTC 3a npeAnpHeMaHeTO Ha onpe­
AcneHH ABH}I(CHH.9 H MYCKYJlHTe BH lI.\e 3arrO'lHaT Aa CC CTliraT
B O'laKBaHe Ha lI.eilCTBHeTO. HalllHTe MHCJ1H HMaT MHoro CHJl­
HO nCHXOJIOrH'lec!Co B1>311.eilcTBHe B1>pxy Hac. CnOMHlITe JIH
CH !CaK no-paHO B Ta3H !CHHra BH nOMOJIHX )l.a CH rrpeACTaBH­
Te, 'Ie 33xarrBaTe JIHMOH? 11 KalC YCTaHOBHXTe, 'Ie e3M3Ta MH­
210 AMA CBI1PI1HCKAH TAfIHHTE HA EHEPFl1flTA
CbJl 3a TOBa YBeJlH'IaSa npoH3BOAC1'SOTO lIa CJlIOHKa 003
H306U\0 Aa cc A06mUKHTe AO nHMOH? CMJI1'aM, 'Ie rosa HJIlOC­
T)JHpa Hl1eJITa MH MHoro A06pe.
MHCbJl1'a He caMO ynpasJI5ma nCHXOJlorn'leCKHTe npoue­
CH B TlIJIOro, HO e H HHCTpYMeH1' Ha Ayxa. TJI OKa3Ba npJIKO
Bb3AeilcTSHe BbPXY AYXOBHaTa H eHeprniiHaTa HH CbU\HOC1'.
AKO MHCJlH1'e BH npoTH'IaT rJlaAKO, U\e ce 'IYBCTBaTe U\aCT­
JlHSH H MHoro JlCH3HeHH. AKO MHCJlH1'C BH ca Xa01'HqHH IL'IH
nOTHCHa1'H 01' 1I0rpeUlHa Hera1'HBHa HarJlaCa, U\e ce qYBCTsa­
Te 60nHH H CM3'1KaHH.
BceKH nbT, KoraTO CH nOMHCJlHTe 33 HeU\o, BHe Cb3­
AaBaTe MHCbll. Ta3H MHCbJl BJlHJIe He caMO BbPXY qeCTO­
Ta1'a Ha eHeprHJITa B aypaTa BH, HO CbUlD H BbPXY eHeprH­
JlTa B aypHTe Ha 3a06HKaJlJIU\HTe SH xopa. EHeprHllTa Ha
Te3H MHCJlH MOlKC Aa 6bAe HIIH MHoro 1'CJlCKa H rbCTa, HIIH
JleKa H pa3peAeHa. AKO SH e TPYAHO Aa ro nOBJlpBaTC, ca­
MO CH nOMHCJleTe KaKBO ce enY'IBa, KoraTO CTe AcnpeCH­
paHH. MHCJlHTC BH CTaBaT MpaqHH, rbCTH H MYAHH KOII­
KOTO nO-rJOTHCKaU\H CTaBaT MHCJlHTe BH, 1'OIlKosa nO-Acn­
pCCHpaIlH ce qYBCTBaTC. Ccra CH 1I0MHClleTC KaKBO e Aa
CTe B KOMnaHHJITa Ha AcnpCCHpaH qOBeK. Mlloro e TpYA­
HO lIa nOllllbpJICaTC c06CTBeHOTO CH OnTHMHCTHqllO HaCT­
poeHHC - aKO lie BlIlIManaTe, YCTallOBJlBaTe, 'Ie H BHe 113­
nallaTe B l\enpeCIIJI.
MHoro xopa Cb3AaBaT 6110KalKH B MHCIIOBHaTa CH eIlep­
rID!, 3aU\OTO IIpeKOMepHO ce npHBbp3BaT qpe3 MHCIIHTe Clf
KbM npclIMcTH HJlH xopa, KbM MHHallOTO HJlH 6bAcU\eTO.
TOBa He caMO 6110KHpa CHeprnHTa BH, IlO H 3aTpynBa YMa BH
C TBbplle MHoro HCHYJlCH3 HeraTHBHa CHeprnJI. Te3H 6110Ka­
JlCH B MHCJlOBHaTa CHcprHll ce I1011BJIBaT H KOraTO HMaTe
TBbpAe CTporH HJIH Hepea!UICTHqHH OqaKBaHHJI OTHOCHO IIO­
Bel\CHHeTO Ha APymTe xopa. KoraTo TC HC AelicTBaT Cbr­
JlaCHO OqaKBaHHlITa BH, BallIHTe MHCJlH (HapeA C eHeprHlITa
Ha OqaKBaHHlITa) Cb3AaBaT 6110KalK B YMa BH, KoliTO BOAH
AO BbTpcllleH KOHq)JlHKT. 11M3 el\HH MIloro, MHoro npOCT
Ha'lHH Aa ro H36erHcTe: OTKalKeTC ce 01' OqaKBaHHllTa! Hc
crw"", ,,,,,"" TAiflIHTE HA EMOIJ.110HAJlHA IiI... 211
H3HCKBafiTe H He o'laKBaiiTe onpeAelleHO nOlleAeHHe HIIH pe­
3YJlTaTH 01' Apyrl!Te xopa. MO.lKe I\a e TpYAHO, HO e MHOro
BaJKHO /la ce HaYQllTe lIa nplleMaTe BeeKII H BCHqKO TaKa,
KaKTO e, 6e3 KpIlTHKH.
Bb3MO.lKHO e CbmO Aa CTe TB"bpAe npHBbp3aHlI KbM Aa­
/leHH Hema, 003 lIa ro Cb3HaBaTe. nOHIIKora eABa KoraTO 113­
ry6Hlll HemO, CH AaBalII CMeTKa 110 KaKBa creneH e /.I0MHHlI­
pallo nCHXHK3Ta TH. MOJICe 6YKBaJIHO "Aa CH 3ary6HJlI YMa",
MbqeiiKH ce I\a ro 3a6paBlIlII II Aa H3KiIlOq1l1II. AKo TOBa BH
3ByqH n03HaTO, cTpYBa CH Aa npaKTHKYBaTe eHepniifHHTe yn­
palKHeHHll, onHcaHH B fllaBa 15: CpeOHO CbCmOJ/HUe Ha BHU­
Alal/uemo u llepucKon (OlllK CTp. 172-175).
O'l8KB8HHlI
KOIIKOTO AO OqaKBaHHllTa, HCKaM Aa BII pa3KaJICa HeU\o,
KoeTO MHoro A06pe HlllOCTpHpa HlleSlTa MH. B ICTOp"JlTa ce
pa3npaBli 3a eAHH MHoro pellHrH03eH M"bJIC, Kofiro Il,SIJIlKlIBOT
ce 1I0AqHHJIBail Ha npaBHllaTa, HaJlOJICeHII 01' I..(bpKBaTa II
onHcalIH B BH6J111S1Ta. EAHH /leH MaJlKOTO My rpallqe ce lIa­
BO/lHHIlO H BJlaCTHTe 0611BlIIIH eB3Kyall.H1I. XopaTa BIlKallH
MbJICa lIa TpbfHe 3aeAHO C TllX, HO Toli oTKa3Ball, TBbp/leHKII,
'Ie Bor U\e fO ClIaCH. BOAaTa ce BAHraJla Bce nO-BIICOKO II
nO-BHcoKO, 3aTooa xopaTa H3npaTHIIH 1I0l1Ka Aa ro cnaCH 01'
HaBOAHeHaTa My KbU\a. Toil OTHOIIO OTKa3aJl I\a OTlI/.Ie IIpH
TllX, Ka3BaHKH, 'Ie IIpeAIIOqllTa Aa pa3qllTa Ha Bor. BO/laTa
npOllbllJICaBalia Aa ce BAHra, TaKa 'Ie HaKpali 'IOBeKbT cTOlln
Ha nOKpHBa H cABa AbpJICall rllaBaTa CIl HaA BOllaTa, 3a lIa
AHma. 113npaTlIJlH xellHKonTep Aa ro cnacH, HO Toli OTHOBO
OTBbpHan, 'Ie Bor U\e ce nOllHH Aa ro cnacll Il OTKa3all ila
Tpbrne C xopaTa.
YAaBHn ceo
noclle 33CTaHaJl npeA Bor B Pall H nonHTall:
- fOCIIOAH, Monll Te, KalKH Mil. I..(ilil .lKI!BOT TH 611X npe­
AaH H BepcH Ha y"eHlHlTa TH. 3aU\0 He MC cnaCH?
focnOil OTBbpHall:
 AlInA CBL1PL1HCKA5I TAf1HI1TE HA EHEPrI1JlTA
212
- rJIyn'IO, He Til JIll 113npaTliX JIOI(Ka? He Til JIll 113npaTlix
XeJIIiKOnTep?
OnliTBaM ce I(a BII Ka)Ka, 'Ie TpH6Ba I(a ce cTapaeTe I(a
6bl(eTe Henpel(y6el(eHII. He Cb31(aBailTe HeHY)KHII OrpaHIl'Ie­
HIIH B MIICJIOBHaTa CII eHeprllH, Tbil KaTO HIiKora He 3HaeTe
OTKbl(e MO)Ke I(a I(oill(e "cnaCIITeJIHaTa BII JIOI(Ka". He IICKaM
I(a ry611Te HIIKaKBIi Bb3MO)KHOCTIi IlJIIi lIIaHCOBe B )KIIBOTa CII
caMO 3aLQOTO "pal(apbT" BII e 611JI MIICJIOBHO HacTpoeH Ha
onpel(eJIeHa CTaHlXIIH.
B XOl(a Ha )KIIBOTa npeMIiHaBaMe OT el(IIH eTan KbM I(pyr,
HaTpynBailKIi pa3JIll'IHII cnOMeHII II npe)KIIBHBaHIiH. BCII'IKII
Te Hell3MeHHO 060raTHBaT MIICJIOBHaTa HII eHcprllH II pa3BII­
BaT YMa HII. Te311 pa3JIII'IHII eTanli MoraT I(a ce cpaBHHT C
pa3JIII'IHII TeaTpanHII l(eKopli. Bile HOCIiTe onpel(eJIeH KOC­
TIOM, rOBopliTe C onpel(eJIeH mac, cpeLQaTe onpel(eJIeHII xo­
pa II 113nOJI3BaTe onpel(eJIeHII HeLQa. KoraTo npeMIiHeTe KbM
HOBa rJIaBa OT )KIIBOTa CII, Bile ce OKa3BaTe cpel( HanbJIHO
pa3JIII'IeH l(eKOp, MO)Ke 611 B HOBO l(eilCTBlie OT )KIIBOTa CII
IlJIIi nbK B HanbJIHO HOB a nlleca. Ta311 HOBa nlleca BII Y'IIi Ha
HeLQO HOBO II BII OClirypHBa Bb3MO)KHOCTIi I(a HaY'IliTe OLQe
HeLQO 3a ce6e CII.
3a Cb)KaJIeHlle MH0311Ha OT Hac npeHaCHT l\eJIIiH peKBII­
311T OT el(HO npel(CTaBJIeHlle B I(pyro. Pe3YJITaTbT? TIpe­
TbnKaHa HOB a Cl\eHa. B XOl(a Ha )KIIBOTa B KpailHa CMeTKa
HOCIIM TaKbB orpOMeH TOBap OT peKBII3I1T, KOCTIOMII II I(e­
KOPII, 'Ie ry611M cnoc06HOCTTa CII I(a HaY'IliM II 113nbJIHIIM
HOBa POJIH. B pe3YJITaT npCCTaBaMe I(a 3a6eJIH3BaMe HOBIIH
Cl\eHII'IeH 1(1I3ailH II BII)Kl(aMe el(lIHCTBeHO CTapliH Cl\eHa­
pllil - OTHOBO II OTHOBO. ,[(Opll ce OnJIaKBaMe, 'Ie )KIIBOTbT
e cKY'IeH II CIIB. TIpIIHl\lInHO He OCTaBHMe npOCTpaHCTBO 3a
HOBlfTe eHeprll1l B )KIIBOTa CII. 3aTOBa CMHTaM, 'Ie e TOJIKO­
Ba Ba)KHO BCII'IKII I(a ce HaY'IliM I(a CJIaraMe Kpaii Ha MIIHa­
JIOTO. TpH6Ba I(a 6bl(eM B CbCTOHHlle I(a ce pa3BIIBaMe II I(a
nplIBJIII'IHMe HOB II eHeprll1l B )KUBOTa CII, HeOrpaHII'IaBaHIi
OT MIiHaJIOTO.
'Tw"" "',.. TAf1HI1TE HA EMOUI10HAJIHATA. .. 213
E3J13HCHp3He H3 MHCJlOBH3T3 eHeprHlI
MO)Ke I(a CII MIICJIIITe, 'Ie BCII'IKO TOBa e 'IYl(eCHO Ha Teo­
PIIH, HO 'Ie e nO-JIeCHO I(a ce Ka)Ke, OTKOJIKOTO I(a ce HanpaBIi.
Cera LQe BII nOKa)Ka HHKOII 113nllTaHli II CliryPHIi TeXHIIKII 3a
113'IllCTBaHe II 6aJIaHClipaHe Ha MIICJIOBHaTa eHeprllH.
Me1(1IT3l\lliI "IIP33H3 CT3H"
TOBa eHeprlliiHO MIICJIOBHO ynpa)KHeHlle LQe BII nOMorHe
I(a nOJIY'IliTe nO-rOJIHM KOHTPOJI Hal( MIICJIIiTe CII II LQe BHece
pel( B MIICJIOBHaTa BII eHeprllH.
a TIpel(CTaBeTe CII, 'Ie rJIaBaTa BII e CTaH, nbJIHa C Me6e­
JIll II npel(MeTIi. BCHKO HeLQO e CBbp3aHO C onpel(eJIe­
HO cb611Tlle IlJIIi 'IOBeK B )KIIBOTa BII. ,[(IIBaHbT HanplI­
Mep MO)Ke I(a e pa60TaTa BII, CTOJIbT - napTHbopa BII,
MacaTa - pOl(lITeJIIiTC BII, Ta6ypeTKIITe ca l(el\aTa II
TaKa HaTaTbK.
IIlI Cera, CTbnKa no CTbnKa, MaXHeTe BCII'IKII npel(MeTIi
OT CTaHTa, TaKa 'Ie I(a OCTaHe HanbJIHO npa3Ha.
IIlI CJIel( TOBa CII npel(CTaBeTe KaK Bl(lIraTe II ce6e CII, 113­
XBbpJIHTe ce OT CTaHTa II 3aTBapHTe BpaTaTa II OT BbH­
lIIHaTa C1'paHa.
!Ill AKO CMHTaTe, 'Ie CTe 3anO'IHaJIli I(a BpbLQaTe HeLQaTa
06paTHO B CTaHTa, MO)Ke OT BpeMe Ha BpeMe I(a no­
rJIe)Kl(aTe BbTpe npe3 MaJIKO np030p'Ie. V13XBbpJIHiiTe
cnOHTaHHO nOHBHBaLQIITe ce npel(MeTIi (MIICJIII).
,[(IIX3TeJIHO ynp3JKHeHlle
TIpaHaHMa ilora HII Y'IIi Ha TeXHIIKa 3a PIITMII'IHO I(IIIIIa­
He, KOHTO e 113BeCTHa C 6aJIaHClipaHeTO Ha yMa, eMOl\III1Te II
BCII'IKII TeJIeCHIi <PYHKl\III1. TH LQe BII OCliryPIi - nO'ITIi He3a­
6aBHO - yceLQaHe 3a 6JIaronoJIY'Ilie. ,[(OKaTO 113nbJIHHBaTe TOBa
I(IIXaTeJIHO ynpalKHeHlle, THJIOTO BII LQe npe)KIIBee MHoro I(bJI­
214 AnnA CBI1PI1HCKAJl TAfIHJ!lTE lfA EflEPFMHTA %""' ..NUI TAfIflJ1TE flA EMOUJ10lfAJIflATA ... 215

60KO 06H08JJeHlle, nOAo6HO Ha ycelQaHCTO CJICA AblI60K II cno­ I!lI 14 x 7 x 14 x 7: npeJVt3BHKBa cnoKolicTSlle Ha yMa.
KoeH CbH.
IIlI 16 x 8 x 16 x 8: Hali-HanpC):IHaJlaTa ).IHXaTCJlHa nope).lll­
TpH6Ba Aa ll3nbJIHJIBaTe TOBa AllXaTeJIHO ynpaJl<HeHlle
ua - aKO ycnCCTe ).Ia JI OBJIa).lCCTC, TJI 3Ha'lllTCJIHO lQC
CCAHaJIH C ll3npaBCH rpb6 llJIll JIerHaJIH no rpb6. IilMa 'lCTH­
IlOI\CllJIlI ll,HJIOCTHOro BlI 6JIarononY'lIlC II lQC nOMor­
pH eTana:
HC 3a 113JICHJIBaHCTO Ha KapMlI'lHaTa BII IlbTCKa.

.. BAHIIIBaHe;
I1pe'lHcTBaHe na MarH'IeCKHTe MepHIl:HanH!naOu
.. 3!1,!(bplKaHC Ha Abxa;
Bc'lC onllcax TpllTe eHepmliHII nbTCKII, KOIITO MIIHaBaT
.. ll3).1HIIIBaHC; npC3 aypaTa Hll, If npJIKaTa 11M Bpb3Ka C MlIHaJIOTO, HaC'TOJI­
.. 3aAbplKaHC Ha Abxa. lQCTO II 6bAClQero HII. Cera llCK3M ).Ia npllA0611CTC HaBllKa,
KOraTO pa60TIITe C onpe).lenCHa CMOUlIJI IlJIII MIICbJI, Aa CII
B 3aBllCHMOCT 01' TOBa KOlIKO BPCMC CTC npeKapaJIll BbB 3aAaBaTe BbIlpoca C KOJI BpeMesa paMKa e CSbp3aH CMOUIIO­
BeCKll CTaIl 01' AHIIIaHeTO, lQC llMaTC pa3JIII'lHll pC3YJlTaTII. HaJIHIIJIT 1IJI1I MlICJIOBHlI'U MOAeJI: MlIHaJIO, HacroJIUle lIJIlI
HanpllMCp B).IHIIIBaHC AO ABC, 3aAbplKaHC Ha ).Ibxa AO CAHO, 6bAClQe?
ll3AllIIIaHC AO ).IBC II 3aAbplKaHC ).10 CAHO, IlpCAll ).Ia IlOBTOP"TC EAllH 01' Ha'lllHIITe Aa ro HanpaBlITC C ):IIIPCKTHO ).Ia ce
11IIKbJla (2 x 1 x 2 xI), MOlKC Aa nOMorHC 3a YCKOpJIBaHC Ha 3anllTaTe: "OTKbI\C lI):1sa TOBa: 01' MlIHaJIOTO, 01' HaCTOllUIC­
AllIIIaHCTO BII. TO llJIII OT 6b).lelQCTO?" 0611KHOBeHO nO).lCb3HaHlleTO SII 3Hae
HCKa HIIAllM KaKBO MoraT Aa HaIlpaBll.T 3a Bac pa3Jlll'lHll­ II lQe BlIAIlTe KaK OTrOBopbT 113CKa'la II I'JIaBaTa BlI. MOlKeTe
TC AIIXaTCJIHll IlOpeAIIUll. Aa 1l3nOJl311aTe II IIBTOMaTII'lHOTO IlIIcaHe. 3a I.\CJI1·a TpJI6Ba
caMO Aa ceAHcTe II Aa ce OTUYCHCTC. 3anllIIICTe CMOI.\UJITa B
ropHlIlI Kpaii Ha JIlICTa. HanpllMep: »IiI3nIlTBaM rHJIS." nOC­
.. 4 x 2 x 4 x 2: CTllMYlIllpa lKJIC311Te HII II MacalKllpa CbP­ JIC HanllIIICTe: ,,3alQo 113nllTllaM fHJIS?" CJIC):I TOBa OCTaBeTe
ucro.
pbKaTa Cll Aa nllIIIe aBTOMaTIlt{HO KaKBOTO II xpYMHe. MOlKC
.. 6 x 3 x 6 x 3: 6aJlaHCllpa CMOUHOH8JJHOro BII TJIJIO H Aa ce 1I3HCH!I,!(UTe KOJIKO lIH<popMal.\lIJI lQC OTKpHCTe no T03H
HaMaJlll.Ba 6c3noKoitcTBOTO. Ha'lIlH.
KoraTO HaMepllTe OTrOBopa, TpJI6Ba ).Ia pa60Tl!Tc C Ta3H
.. 8 x 4 x 8 x 4: IlOMara BII Aa 8JJC3eTC B MeAllTaTIIBHO
BpeMeBa paMKa 01' lKHBOTa ClI.
CbCTOJIHllC II 6aJIaHCllpa 'lCCTOTaTa Ha BH6paUHHTc B
Mepll):lllaHllTe, KaTO BClI'lKlI KaHanll, MoraT ).Ia 6b).laT 3a­
TeJICCHIITC BH KJICTKll.
MbpceHlIlI npCt{HCTCHH. Te ce 3aMbpcJIBaT c HcraTlIBHIl CHCp­
.. 10 x 5 x 10 x 5: MHoro CTIIMYJIHpalQo H eHCprH3HpalQO; rllll, IDCTlI CHeprllll, KOIITO HOCIIT B1I6paUlIlITC Ha 3JIOTO 1I
YCKOpJIBa MCTa60JIH3Ma. AIlC6aJ1aHca. Koc 3aMbpcllBa Ta311 eHCprllJI? nbpBO, HeraTHB­
HlITe HlI eMOl.\lIll: 3Jl06aTa, OMpa3aTa, 6e3'leCTlICTO, CTpaxbT
.. 12 x 6 x 12 x 6: npe3apClKJla MHCJIOBHaTa BH eHeprllJI;
II TbraTa. B'ropo, HcraTlIBHIlTC HlI MIICJlll: arpCCHBHIITe MIlC­
ll3'lllCTBa YMa H OOHOBJIBa naMeTTa.
JIll; erollcTIlt{HllTe MIICllll. TpeTO, AOpll xpaHaTa, KOJITO lI).IeM,
216 AnnA CBI1PI1HCKMI TAf1HHTE HA EHEPrHJlTA crw".. ",,.0 TAf1HHTE HA EMOl(HOHAJIHATA". 217

MOlKC Aa nOSJlHHe S'bpxy Ta3H CHeprHH: npeKOMepHO npepa­ Ii1AeaJIHO e 3a peAoBHo npaKTllKysaHc, 3a l1a YCT3HosllTe
6QTeHaTa xpaHa, CllHTeTll'lHaTa xpaHa, xpaHaTa, KOHTO HOCH AaJIll B311Mare eHeprllll OT MllHaJIOTO, HaCTOHlUeTO llJIll 6'bl1e­
llHq,opMaUHH3a CMbpT (uanpHMep upeTosapBaHeTO Ha opra­ lUeTO. qYAecHa ll,[leH e C'bIUO,[la KOM611HllpaTe Bl13yallIl3aUII­
H1l3Ma C Meco llJIll npepa60TCHll xpaHH). llTa B TOBa ynpalKHeHlle C Me,[lllTaTHBHHl1 ,[IlKOrllHf, KOllTO
3a lUaCTlle HMa npoCTll Ha'lllHll 3a 113'lllCTSaHeTO Ha re311 onHCBaM Ha CJIel1BalUaTa CTpaHlIl\a.
salKUII eHeprHl!Hll n'bTeKII S THJIOTO.
II Cb6JIe'leTe ce 1I B3eMeTe l1ylll (HopMaJIHa reMnepa­
Jl3'1HCTB3He H3 TpHTe
Typa).
M3rlf'leCKIf MeplfAH3HIl!1UIOll
II ITpel1l1 Aa BJIe3eTC no,[l Ayma, ClI npe,[lCTaBeTe, 'Ie JI'b­
3anO'lHeTe, KaTO HapHCYBare npOCTa AllarpaMa Ha Tpllre
'Ill CBeTJIlIHa CJlll3aT B'bpXy Bac OTl·ope.
KaHaJIa - /1oa (MHHa..'lOTO), I1uH'!aAa (6'bI1ClUeTo) II CYWy.,fIHa
(H3CTOHIUCTO) [BlIlK <l>llrypa (a) nO-,[IOJIY)· a Cera BJle3Te 1l01111yma. B'bpxy Bac ce CTlI'la '1I1CTa 00­
Ce,[lHeTe ,[Ia. HarnaceTe I1Yllla TaKa, 'Ie CTpyllT3 l1a 6'bAe CIIJIHa,
cnoKol! HO II 11M ~ flllHt\llA M.Il..\ CYUJYMHA IIHHfA.JIA a He 1Ia MaJlKll CTpyfiKH. OCTaBeTe BO,[laTa ,[Ia ce CTllqa
1l0MllCJIere 3a nO np6a BII OT JIllBaTa K'bM I1llCHaTa crpaHa. MOlKeTe
KaHaJIHTe. OT l1a ro HanpaBllTe, KaTO OTAp'bnBaTe TllJIOTO CII OT 00­
KOll KaHaJI no­ ,[laTa H nOCJle OTHOBO fO np"6JIlIlKaBare.
JlY'laBare Hall­ III ITpeACTaBeTe CII, 'le BO,[lHaTa CTPYH npe'lIlCTBa TpllTe
MHoro eHep­ Bll OCHOBHll Mepll,[lllaHa. BlIlKTe KaK CTpYllTa nOqIlCT­
rllll? OnllTall­ Ba KaHaJIIlTe, OTMllBafiKH BClIqKII HeqHCTOTlIlI 01' B'bT­
Te cc Aa pe­ pernHHTe liM CTeHll.
lllllTe B K3K'bS
II UpeAll Aa CBbplllHTe, OCTaHeTe HlIKOJIKO ceKYHAHIIOA
npoueHT ce
Ayrna, TaKa 'Ie CTpYllTa ,[Ia nBl1a Ha,[l Bbpxa Ha rJIaBaTa
npollBllsa Bce­
Bll (KopOIlHaT3 '1aKpa), H 1I0CTaBeTe I1JI3HTa Ha ,[IHClIa­
Kll KaHaJI B
Ta CII pbKa B'bpxy CJI'bHqeBHH ClI B'b3eJI, a JllIBaTa ell
lKIIBOT3 Bll.
Mall B'bpxy Hell. ,L(llrnafiTe JIeKO II CH K3lKeTC cno­
HanpllMep (a) (6)
KofiHO II YBepeHO: nA3 CbM ryK II cera."
60% HaCTOH­
lUe, 20% MH- iii! OTl1eJIeTe nOHe Tpll AO neT MllHyTll 3a l\llJIaTa MCJjll­
HaIIO, 20% 6bl1ClUe. OCJl3HHllre ce Ha IUITYHUlll1Ta Cll, 3a l1a Tal\llll. Upe3 UllJlOTO BpeMe OCTaHeTe C'bcpel10TOqeHlI
PCUIllTe KOl! KaHaJI e Hall-'mer. KOll ce e upoHBHBaJI Hall-MHO­ Bl,pxy 113MHBBIleTO Ha KallaJ1l1TC lIeKa q,oKyC'bT Bll
ro B lKllBOTa Bll? CJIe,[l TOBa Ol\BeTeTC BeeKH CIlOpeI1110MllHll­ 6'b,[le ClIneH. HanoMHHl!Te ClI, 'Ie B C'bpueTO CII 3HaeTe
paHeTO My lKllBOTa Bll [BllJK <l>Hrypa (6)]. TOBa lUe Bll nOMor­ KaKOO llCKaTe Aa nOCTlIfl!ere, a B CJl'bI!'leBHlI ClI B'b3eJI
lie Aa CH npe,[lCTaBllTe q,YUKlIllHTa Ha KaHaJIa. llMaTe ClIJIHOTO lKeJIaHlle 118 ro HanpaBHre, l1a ro 3a­
Cera CTe roTOBll Aa HalipaBIITe YllpalKHeHlleTO 3a 6aJlau­ BbplllllTe. AKO liCKaTe, 110KaTO pafiOTlITe C BOl1aTa, Mo­
Cllp3He Ha MepllAH3HllTe.
218 A11nA CBI1PI1HCKMI TAflHl1TE HA EHEPFl!l5lTA
lKeTe )(a pa60TlITe 1I C UBlIT, KaTO CH npeACTaBHTe, <Ie
npeAnOqHTaHHlIT 01' Bac L\BlIT ce H3J1HBa BbB Bac 3aeA­
HO c BOAaTa 1I npoMHBa TlIJlOTO BH.
TeCT "Oll\UHBaHe HH KOolKHTH"
MMa Apyr MHOro JIeCeH HaqHH Aa YCTaHOBHTe Koli KaHan
pa60TlI A06pe H Koll He. AKO KaHaJIbT pa60TH A06pe, KOlKa­
Ta HaA Hero HJlH no rrpOTelKeHHeTO My e MHoro eJIaCTH'IHa H
MOlKeTe l(3 1I OD\HneTe H ApbrrHeTe MHoro JIeCHO. AKO KaHa­
JlbT e 33)(pbCTeH HJlH JIeHHB, KOlKaTa ll\e H3rlIelK,Qa HeelIac­
TlIqHa H HenOAaTlIHBa.
CB'bp3BHUe e eHepruaTH H8 U8CTO.llll\eTO
MOlKeTe Aa rrp06BaTe eAHa Muoro e<j>HKaCHa AHxaTelIHa
TeXHHKa, 3a Aa CTa6HlIH3HpaTe pa601'aTa Ha Te3H KaHaJIH H
l(a ce cBbplKeTe no-l(06pe C ueHTpanHHlI CH MepHAHaH - rrb­
TeKaTa H3 HaCTOlIll\eTO. TalH TeXHHKa (orrHcaHa B rlIaBa 10)
C H3BCCTHa KaTO pel\YBaHe Ha ABeTC HOll(PH 1I e A06pe l(a 1I
npaKTHKyBaTe peAOBHO. YrrpalKHeHlIeTo AeliCTBa 1I MHOI'O yc­
nOKOliBall\O H 6alIaHcHp3lll0, 3aTOBa HenpeMeHHo HaMepeTe
BpeMC 3a Hero.
.. 061Ie'leTe CBo60AHH ApeXH H ceAHeTe CH3npaBeH rpb6.
He KphCTocBaiiTe KpaKaTa CH.
.. 3arryweTe AIICHaTa CH H03Apa C l(ecHHlI CH nalIeL\ H H3­
AlIwaHTe npe3 JllIBaTa H03Apa.
II BAHwallTe npe3 JIlIBaTa H03Apa, 6poeHKH AO qeTHpH.
II 3arryweTe 1I1IBaTa H03Apa C 6e3HMeHHHlI npbCT H KyT­
peTo 1I rrOCTaBeTe nOKalaneIl.a H cpeAHHlI CH rrpbCT Bbp­
xy rbp611Il.aT3 Ha Hoca CH, TaKa 'Ie Aa rrpllTHCKaT MllC­
TOTO MelK,Qy BelKAHTe BH. 33)(pblKTe AO weCTHaAeCeT.
'If.o.". """" TAI1H11TE HA EMOaJl1011AJlHA TA. .. 219
.. OCBo60AeTe AIICH3Ta H03l(pa H H3AHWaiiTe. OnHTaii­
Te ce All H3npalHHTe )(p060BeTe CH HarrblIHO, OT6poll­
BaHKH )(0 'IeTHpll.
.. BAHWaiiTe npe3 AlicHaTa H03Apa, 6poellKlI AO qeTlIpll,
3anyweTe 1l,lICHaTa H03i1jJa H f10ClIe )(pb;!(Te H ABeTe
HOJApH 33lIyweHlI, 6poeiiKH )(0 lIleCTHal(eceT.
II OCB06ol(eTe 1I1IBaTa H03)(pa H H3)(HWaiiTe, 6poeiiKlI )(0
oceM.
II 3anO<IHeTe OTHOBO H nOBTOpeTe UlIlIaTa nOpe)(HIl.3 no­
He AeceT IIbTH AHlIlaltTe, 6poeltKH AO qeTHpll, 33)(­
pblKTe )(bXa, 6poellKH l(0 lIleCTHal(eceT, H3)(HW3HTe,
6pociiKH l(0 oeeM.
III CnpeTe, aKO BlI ce 3aBHe CBlIT.
Me)(HTHTHBeH A.lKOrHHr
Ta3H H)(ell MOlKe )(a BH ce CTOpH CTpaHHa, HO B PYClIlI
MeAHT3THBHHlIT A.lKOrHHI' ce H31I01I3Ba OT BeKOBe. Bb3HlIK­
Han e, Ko.aTO HOBHHHTe ca 6HJIH )(ocr3BlIHH OT npaTeHHIJ.H.
Te3H xopa MOlKelIH Aa H3BbpBlIBaT H np06l1rBaT HeBepOllTHo
AMI'll palCTOllHHlI. L(eJITa HM 6HlIa )(a TH'laT B OlIpe)(elIeHO
CbCTOllHHe Ha CblHaHlIeTO, CbcpeAOTOqaBaiiKlI ce BbPXy e)(­
Ha H)(ell. B TOBa CbCTOllHHe <j>1I311qeCKOTO YCl!!IlIe onma Ha
BTOpO MliCTO 1I BlIe ce OKalBaTe CbcpeAOTOqeHH IIO-CKOPO BbP­
xy Me)(l!TaL\HlITa, O1'KOJIKOTO BbPXY He06xOAlIMOCTTa l(a ABlI­
lKHTe KpaKaTa CH. 3a HalIlHTe UeJIH lICKaM l(a 1I3rr01I3BaTe MHO­
ro 6aBHO TeMIIO - TOBa He e H3)(6l1I'BaHe! TIoMHeTc, 'Ie YMbT
BH Tpll6Ba Aa ce <j>OKycHpa He BbPXY CKopOCTTa, a BbPXY Me­
AlITaTlIBHaTa npaKTHKa.
! AKO UAtume 1iRKUK6U 30paBocA06HU npOfiAeAtU, KOHCYA­
mupaiime ce c AeKUp.ll CU, npeou ou ce .1ueAteme c OJICO­
eUHe. 3uno'illeme fiuallo, HU KpamKu pa3CmO.llllUJl, U
yaeAu'<aaai1.me U30PbJICAUl30Cmma cu.
220 A.1flA CBI1PI1HCKNI TAfiiHJ1TE HA EHEPTJ15JTA
"&rem "mp TAfiiflHTE flA EMOIlJ10HAJIHATA. ..
II 3anO'meTe)l,a THT:raTe MHOro 6aBHO, no B'b3MOlKHO Haif­
JlCK H rpal\H03eH HaT.JHH, CliKilllI 611raTe B 3a6aBeH Ka­
)l,aHC 6e3 oe06eHo YCHJIHe.
II TI03BOJIeTe Ha BCHT.JKH MIlCJIH )l,a H3T.Je3HaT OT rJIaBaTa
BII H C'b3)1,aHTe IjBeTHa MbrJIa.
II OeBo6o)l,eTe QBeTHa M'brJIa H OT C'bPQeTO CH Tll C'b­
)I,'bp)Ka BCHT.JKHTe BH T.JYBCTBa H eMOQHH.
II BH3yaJlH3HpailTe KaK M'brJIaTa ce pa3ceilBa B OKOJlHa­
Ta aTMoeq.epa rrOT.JTH KaKTO CHelKHHKHTe ce CTalIllT B
TOnJIHlI B'b3!J.YX.
II Cera garrO'meTe ,lla BH3YaJIH3HpaTe KaK <j>OHTaHH C'bC
waTHa eHeprHlI H3pHrBaT OT leMliTa npaBO Ii (maIll­
HaTa BH KOCT.
II ,I\oKaTo TH'IaTe, nO'ITH yeell\aTe KaK 3a,llHHTe BH '1ac­
TH ee Y,llpHT B TelH 6e3KpailHH <j>oHTaHH OT eHeprHH,
CliKaIll fH H3,llHTe.
II Cera Tp1l6Ba ,lla ce 'lYBCTBaTe nO-OTnYCHaTH. BHHMa­
BailTe r'bp6'bT BH )l,a e H3npaBeH, a KpaKaTa, p'bQeTe,
BpaT'bT H CTOMaXbT BH )l,a ca cnoKoilHH H OTnYCHaTH.
06bpHeTe BHHMaHHe Ha JIHll.eTO eH - OTrrYCHaTH JIH ca
JIHll.eBHTe BH MYCKYJIH? OcB06o,lleTe ce OT CTerHaTOCT­
Ta, H3XB'bpJIeTe HanpelKeHHeTO. TI03BOJleTe Ha l\llJIO­
TO CH TlIJIO )l,a ee ycnoKoH H )l,a ce nO'lYBCTsa CB060)1,­
HO.
III Cera MO)KeTe )l,a rrpeMHHeTe K'bM BTopaTa '1aCT OT Me­
)l,HTaTHBHHlI )l,lKOrHHr. Tll nOMara 3a )l,eTOKCHKHpaHe­
TO Ha eHeprHlITa BH. MHoro e BalKHO )l,a ganO'IHeTe
OT)I,OJIY, OT eT'bna.1JaTa CH, H )l,a npO,ll'bJllKaBaTe Harope
noeTarrHO.
II 3anO'lHeTe C'bC CTbna.1JaTa. TIpe)l,eTaBeTe CH, 'Ie see­
KII nbT, KoraTO CThrraJIaTa BII )l,OKocBaT 3eM}ITa, Te
oCBo6mK)I,aBaT HeraTHBHa eHeprHlI no)l, <j>opMlITa Ha
221
'1epHa MP'bCOTf!lI. BH3YaJIH3HpaiiTe H KaTO '1epeH npax
HJIH neneJI. HpH BCllKa CThnKa XO)l,HJIaTa BH H3XBbp­
JIliT 1l.1IJIaTa T.JepHa MPbCOTHli - BCH'IKIlTe BH np06JIe­
MH, TpeBorH, H30CTaHaJIa pa60THa H TaKa HaTaTbK.
THT.JaHTe nJlaBHO H HaMIO)I,asailTe KaKBO ce CJIY'IBa.
,I\oKaTo ro npaSHTe, ll\e nOqYBCTBaTe CTbrraJIaTa CH
MHoro nO-JIeKH.
III O:re)l, KaTO CTbnaJIaTa BH OJIeKHaT, MOlKeTe )l,a rrpo­
)l,bJllKHTe Harope. TOlH nbT HaCOqeTe BHIlMaHlleTO CH
KbM npaCl\IlTe. OTHOBO BH3yaJIH3HpailTe KaK '1epHaTa
MP'bCOTllli HanYCKa TagH '1aCT OT KpaKaTa BH, KaTO H3­
TH'I3 npe3 XO)l,HJIaTa BH.
a TIpO)l,bJIlKeTe Harope npe3 TlIJIOTO, no e)l,Ha '1aCT Ha­
Be)l,H'blK. BceKH HbT, KoraTO pa60THTe C HOR3 06JIaCT
OT TlIJIOTO CH, BHlYaJIH3HpailTe KaIC '1epeH npax, ne­
I1M, nllCbK - KaKTO H 1\3 H36epeTe )1,3 CH I1pe)l,CTaBliTe
I1aIDKHHHTe OT CTapa 3aCTOllJIa eHeprHll - H3J11l3a OT
TlIJIOTO RH HpH BCliKa CThnKa.
a Ole)l, KaTO CTe ce OCBo6o,llHJIH OT IIllJI3T3 Her3THBHa
eHeprHil (Ill.e CTe npOHCHHJlII YMa CII), MOlKeTe I\a npe­
MHHeTe KbM npesapelK)l,aHeTO. TIpel\CTaBeTe CH, 'Ie KO­
JlOHa 611JI3 CBeTJIIIHa CJIHSa BbPXY Bac OT QeHTbpa Ha
BCeJIeHaT3. Talll CBeTJIIIHa BJIH3a BbH Bac Ilpe3 KOPOII­
HaTa '1aKpa. BII3yaJIH3HpailTe KaK 1l.1IJIOTO BII TlIJIO, l\ll­
JIOTO HII C"bll\eCTBO ce H3nbJIBa C'bC 3J1aTHCTO-611JIa
nJIaMTllll\a CBeTJIIIHa.
ilII MO)Ke)l,a 3a6enelKlITe, 'Ie HHKOH '1aCTH Ha TllJIOTO HII
ee H3ITbJIBaT CbC CSeTJIIlHa lIo-6bp30 OT ,llPYrH. AKo
BH)I,HTe Ii HHKOl! '1aCT OT TllJIOTO ClI '1epHII TOT.JKH, Cbn­
pOTHBJlliSall\l! ce Ha CBeTJIHHaTa, OCTaHeTe B Ta3H 06­
JlaCT, )l,OKaTO OTCT'bITH.
a AKO 3a6eJIeJKllTe <j>1I31l'leCKH npo6JIel\1I! IlJIH YceTlITe
60JIeCT B HliKOli '1aCT Ha TlIJIOTO CH, 1l3npaTeTe TaM
OIIle nOl\xpaHBalJ~a CneTJllfHa.
222 MnA CBHPVlHCKASI TAMHl1TE HA EHEPrHflTA
II B KpaH Ha MeAHTaTHBHHH wgOrHHr CnpeTe, nYCHeTe
pbue nOKpaii. THJIOTO CH H BAHlIlaii.Te. JJ:OKaTO B,nHIIl­
BaTe, BAHrHeTe pb1le Ha,n rJIaBaTa CH H nocne OTHOBO
rH OTnYCHeTe nOKpaii TllnOTO CH, ,nOKBTO H3AHwBBTe.
JJ:oKaTO ro npaaHTe, BIByanH3HpaiiTe KaK cb3,naBaTe
OKOJIO ce6e CH np03pa'leH 6aJIOH OT eHeprHll.
III ITpOj.lbJIJKaaaiiTe j.la AHlllaTe. ITpH aCllKO BAHwBaHc 6a­
JIOHbT lI.(e ce HallbJIBa Bce nOBe'le H me ycell.(aTe Bce
no-romlMa 3a1l.(HTa.
rOpell\O aH npenOPb'lBaM npH Bb3MOJKHOCT Aa npaaHTe
T03H AlKOrHHr CpeA npHpOAaTa, 3a Aa CTe 3a06HKoneHH OT
HeiiHaTa eHeprHll. ITapKbT e nO)J,XoJJ.!!m. Ho aKO HHMaTe Ta­
KaBa Bb3MOJKHOCT HJIH no HHKaKBa npH'IHHB He MOlKeTe ,na
TH'IaTe HaBbH, npaseTe ro Ha nbTeKaTa abB .pHTHCC-UeHTbpa.
B CbBpeMeHHHH CBHT e MHOro Tpy,nHO Aa HaMeplfM Bpe­
Me Aa ce rpHJKHM 3a BCH'IKH acneKTH Ha CbIl.(HOCTTa CH, OCO­
fieHO 3a 6e3nnbTHHTe CH Tena. Ho HenpeMeHHO ce OnHTaiiTe
Aa OTKpHeTe Ha'lHH. Xy6aBoTo Ha MeAHTaTHBHHil wgorHHr e,
'Ie ce rpHJKilTe eAHOBpeMeHHO 3a .pH3H'IeCKOTO CH TilJIO H 3a
fie3nJIbTHHTe CH TeJIa!
CJIeA KaTO CBHKHeTe C Ta3H npaKTHKa H TH ce npeBbpHe
nO'lTH BbB Bailla BTopa npHpllAa, MOJKeTe Aa Cb'leTaCTe Me­
AHTaTHBHHH AlKOrHHr C ynpaJKHeHHeTO 3a npe'lHcrBaHe Ha
KaHaJIHTe, KOCTO Be'le onHcax (CTp. 215). Pa36Hpa CC, BMecro
.pH3H'IeCKa Bo,na lI.(e U3nOJI3BaTe CHJTaTa Ha Bb06palKeHHeTo
CH. JJ:BeTe BbplllaT '1y,neCHa pa60Ta 3ae,nHO.
IIpeOilOJIlIB811e H8 lIer8THIlHIDI
Il"bTpemeH MOHOJlOr
He 3a6paBilii.Te, 'Ie BalllUTe MHCJTH O.pOPMilT JKHBOTa BH.
He 6bp3aiiTe ,na XBbpJIilTe BHHaTa 3a MHCJlOBHaTa CH eHep­
rHH BbPXY HilKOii. BbHIIlCH BHHOBHHK. Haii-'1ecro HHe caMUTe
CMC BIlHOBHIl Il OTrOBOPIiH 3a Cb3j.laB3HCTO Ha 6JIOKalKHTe B
C{f"<1It."",,, TAMHJ1TE HA EMOl.(HOHAJIHATA. .. 223
MHcnOBHHTe HH Tena. 3a CblKaneHHe 06HKHoBeHo KOMYHH­
KllpaMc CDC ce6e CH no HCTHHCKH YHHII.(OlKl1TeJTeH Ha'lHH. Han­
pHMep, '1eCTO CH MHCJlHM Hell.(a KaTO ,,3a HHIlIO He CTaBaM",
"AMa 'Ie CbM rpo3eH", "He MH C IIHcaHO ,na fiblla macrnHB" H
TaKa HaTaTbK. 3BY'lH nH Bil 1I03HaTO?
HanbJIHo Bb3MOlKHO e Aa CTe '1yBaJIH 3a 1I0JIOlKHTenHHTe
YTBbpJKlleHHH. TOBa ca n03HTHBHH 3ailBneHilH, KOHTO CH nOB­
TapilTe OTHOBO H OTHOBO, 3a Aa nOCTHrHeTC nonolKHTeJIHa
npoMHHa B JKHBOTa CH. MHOro nCHxon03H H H3CJTellOBaTenl1
ca ycraHOBHJIH, 'Ie T031l BHII BbTPeilleH MOHOJIOr HaHCTHHa
BJIHile BbPXY 3l1paBeTO, ycnexa H I.(ilnOCTHHil HH lKHBOT. 3a
CbJKaneHHe HeraTHBHHHT BbTPeilleH MOHonor MOlKe ,na fibAe
Cbmo TOJIKOBa MOrbll.(. KOJIKOTO nO-'1ecro CH nOBTapillll He­
mo, TOJIKOBa 1I0Be'le no,nCb3HaHHeTO TH lI.(e ce cTapae lIa ro
Cb3AaI\e B lKHBOTa TH. BCH'IKH Te3H HeraTHBHH MHCJIH no­
pa2KAaT ycroii.'1HBH fiJIOKalKH B MHcnOBHaTa HH eHeprHll H 3a­
nO'lBaT ,na ynpaBJIllBaT H O<jlOpMHT .lKHBOTa HH.
MOJKCM Aa HaMepHM BbTpelllHO paBHOBCCHe H lIa H3JIe­
KYBaMe aypHTe CH ellBa KoraTO 3anO'lHeM ,na 06H'IaMe ce6e
CH H npecTaHeM ,ua ce YHHlKaBaMe HnH 6H'IYBaMe C MHcnllTe
CH. Tpil6Ba ,ua ce Hay'lIlM Aa ce npHeMaMe - TaKHBa, KaKBHTO
eMe - H na He O'laKBaMe cbBbplIleHcTBo. He 3afipaBiliiTe, 'Ie B
CBeTa npocro He CbmeCTBYBa CbBbplIleHCTBO. AKO HemO H3r­
neJK,na TBbp,ne CbBbPIllCHO, '1eCTO OTKpHBaMe, 'Ie TO HMa CllH­
Ka, TO'lHO KaKTO MOHeTaTa BHHarH HMa ABe cTPaHIl. BaJKHO e
lIa npueMaTe HeCbBbplIlcHcTBaTa CII, 6e3 lIa HM n03BonilBaTe
Aa BH HaI\BHlIT. J13non3BaiiTe nonOJKIITeJIHaTa CH eHeprnll H
Bpb3KH C BceJIeHaTa, 3a Aa YCbBbplIleHCTBaTe ce6e CH, 6e3 lIa
npOKJIHHaTe HeAOCTaThltHTe CH. IToMHeTe, 'Ie II Te ca '1aCT OT
60lKecrBeHaTa BH Cbll.(HOcr II ca BH fillnH AalleHH no onpeAe­
JIeHa npH'IHHa. He CH nocTaBSliiTe eTHKeTH Bb3 OCHOBa Ha
HecbBbplIleHcTBaTa CH H He n03BonHBaii.Te Ha HIlKOro ,ua ro
npaBH.
224 AJInA CBI1PI1HCKNI TAHHHTE HA EHEPrJ1J{TA
rIpellporpaMlIpalle 1I8 nOJlC'L3H8TeJIHHlI yM
I1Ma eAHO '!y.o.eCHO ynpalKHeHHe, KoeTO MOlKC .o.a BH no­
Morne, aKO nocrolIHHo KpHTHKyBaTe ce6e CH. To nOMara MHO­
ro H 3a npeoJlOIDlBaHeTO Ha HeraTHBHHTC npelKHBlIBaHHlI OT
MHHaJIOTO.
II JIerneTe HJlH ce.o.HeTC YJl06HO. Cbcpe.o.OTO'!eTe ce BbPXY
.o.HlIIaHeTO CH H ce OTnYCHeTe.
II Dpe)l,CTaBeTe CH, 'Ie Ce,l:lHTC B KHHO. DpeA Bac HMa or­
pOMeH eKpau.
II Cera npolKeKTHpaiiTe Ha eKpaHa HenpHlITHa KapTHHa.
TOBa MOlKe Aa C KaPTHHaTa Ha HeraTHBHaTa BH npeA­
CTaBa 3a ce6c CH (HanpHMep, 'Ie CTe Jle6eJlH H ce '!YSCT­
BaTe HeYJl06HO Ha napTH) IlJlH Cl.(eHa, B KOlITO ce )l,bP­
lKHTe JlOWO (HanpHMep HaxBbp!llITe ce Ha HlIKOro).
II HanpaBcTe Ta3H KapTima Bb3MOlKHO HaH-lKHBa H lIC­
Ha, ClIKalIJ <j>oKycHpaTe KaMepa.
II Cera B AOJlHHlI )l,eCCH brbJl HMa JlPyr (MaJIbK) eKpaH.
Ha Hero MOlKCTe )l,8 BH)l,HTe Cbrn:8Ta Cl.(eHa, HO T03H
nbT H3rJlClK)l,aTe HJlH ce JlbplKliTe 1\06pe. Ta3H KapTll­
Ha C MaJIKa H HCHCHa.
II Ccra TPH6Ba )l,a B)l,HlllaTe I\b!160KO H, H3)l,HWaHKH p.l!3­
KO, Jla KalKCTe Hewo KaTO ,,004>!" HJlH "Xa!". 3BYKbT
Tp1I6Ba )l,a e p1I3bK H3)l,HWBaTe 3aCJlHO C Hero. Ii1
MOMeHTa, B KOHTO H3,1:1HWaTe H BHKaTe, B)l,HraTe MaJI­
KaTa KaPTHHa, TaKa '1e)l,a H3TJIaCKa roJl.l!MaTa. TlI CTaBa
orpOMHa, MHoro lICHa, MHOro lKHBa, MHoro <j>OKYCH­
paHa.
III DpO)l,bJllKaBaiiTC)l,a )l,HWaTe H C BClIKO H3)l,HWBaHC (H
3ByK) KaPTHHaTa CTaBa no-onpeJleJJeHa, nO-lKHBa.
III 1i13nHTaiiTe PaJIOCTTa H '!HCTOTO y)l,OBOJlCTBHe OT rJleJl­
KaTa Ha TalH HOBa rOJI1!Ma KaPTHHa, KOlITO Bil onHCBa
<Tum __ TAttHHTE HA EMOUHOHAJIHATA. .. 225
no HOB, il,l:leaJIeH Ha'!HH. MHOrO e BalKHO npH HaOmO­
,I:IaBaHero Ha TalH KaPTHHa)l,a H3nHTaTe Ab!l60KO y)l,OB­
l1eTBOpeHHe H n03HTHBHH eMOl.(HH.
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TO HH OT lKHBOTa - OqaKBaHHlITa HH, Me'!THTe HH, HaJlelK)l,H­
Te HH, ce <j>OpMHpaT H OTpallIBaT B HacTpoeHHlITa HH. HaCT­
poiiKaTa HH KbM Hern:aTa H pa3MHWJleHHlITa HH 3a lKHBOTa
ce BJlH.I!lIT OT TOHa Ha MY3HKaTa B AywaTa HH. 3aTOBa e)l,HH
'!OBeK pYXlla HanbJlHO H npH Halt-)l,peOHllll np06J1eM, a JlPyr
3ana3Ba Ayxa CH AOpH H KoraTO ce 1l3npaBH npel\ cepH03HH
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pa3JIH'!eH HJlH )l,a HMa pa3J1H'!Ha BbHWHocr, CTaryT HJlH ce­
MeeH lKIlBOT. MeqTHTe HH ce OTpa311BaT B MHCJlHTe H lKe!la­
HHlITa HH: BCH4KO TOBa <j>opMHpa HaweTO "em Ha lKeJlaHHe­
TO". HaCTpoeHHeTO HH Cbrn:O MHoro 3aBHCH OT HHBOTO Ha
6J1H30CT MelK)l,y erOTO Ha lKel1aHHeTO H erOTO Ha peaJIHOCT­
Ta (C )l,pyrn JlYMH, 3a KaKBO KonHeeM H KaKBO MOlKeM pea­
!lHCTH'!HO Jla HMaMe). BCH'!KH HHe TplloBa )l,a oTKpHeM H
YCBOHM npaBHJlHaTa Hamaca KbM PalCTOlIHHCTO MelK)),y )l,Be­
Te - He3aBHCHMO KOJIKO e rOl1l1MO HJIH MaJIKO. OTHOBO: TPlIfi..
B Ba Aa ce Hay4HM Aa l.(eHHM HaCTOlllnCTO H Aa TpeHHpaMe
YMoBeTC CH )l,a ce <j>oKycHpaT BbPXY nOJlOlKHTeJlHHTe acneK­
TH OKOJIO Hac.
H.I!KOra xopaTa H3nOJl3BaJlH MOJlHTBaTa, 3a )l,a HM nOMor­
He Aa nOCTHrHaT Ta3H l.(eJI. MOJIHTBaTa )l,aBaJIa Ha xopaTa Oll­
pa B ycnexa, HaCbp'!aBa/'tKH rH Aa pa3'!HTaT Ha bOlKHllTa no­
MOrn:. CbBpeMeHHHTe xopa ca CKJlOHHH Jla pa3'!HTaT Ha BCH'!­
KH ,I:IpyrH, HO He H Ha ce6e CII. 3aTOBa Tp1l6Ba Jla HaMepHM
HOBH HaqHHH 3a nOMbpJKaHeTO Ha n03HTHBHa MHCJlOBHa Har­
Jlaca H HaCTPoeHlle. 3a Jla ro nOCTllrneM, HaHCTHHa TpllOBa

226 AlmA CBI!IPI!IHCKA5! TAMHJ4TE HA EHEPrJ4ffTA
JJ.a TpeHHpaMC YMOBCTC CH JJ.a a6eop6HPaT H pcrncrpHpaT rro­
3HTHBHa HH.poPM8l\HlI.
060raTliBalle lIa MHCJTOBH3Ta eHeprlfll
C n03HTHBHOCT
I1paKTHKYBaiiTC TOBa yrrpalKHcHHC B cnoKoilHa 06eTaHOS­
Ka BC<Jep (MOJKe 6H B JICrJIOTO).
III 3aTBopCTC OtIH H ce OrrHTailTc na CH cnOMHHTe C Hail­
MaJIKH lIonp06HOCTH BCH'lKO, KOCTO 1m e .u:OeTaBHJIO
YJJ.OBOJICTBHC rrpe3 neHlI. MOlKe l1a C TOJIKOBa rrpOCTO
KaTO cnOMeHa 3a KpaCHBO rrOI1HCCeHaTa xpaHa lIa 0611n
HJIH crrOMCHa 3a apOMaTa Ha HOBRl! naPl\>KJM, KOHTO
eTC H3rrp06BaJIH B Mara3HHa, HJIH [!l,K crrOMeHa 3a nper­
p1,nKaTa Ha nCTeTO BH.
e OrrHTailTe CC OTHOBO JJ.a nO'lYDCTDaTC re:m YCCIl\aHHlI.
KOJIKOTO no-nonp06HH ca crrOMcHHTC DH H KOJIKOTO
110-JJ.06pc aKTHBHpaT rrCTTC BH ceTHBa, TOJIKOBa no­
eqmKacHH eTaBaT.
III KaTO Ha<JaJIO MOlKeTC na CC OIlHTaTC C enHH HJIH I1Ra
nOJIOlKHTCJIHH H KpaCHBH MOMCHTH OT I1CHlI CH,II0 KOJI­
KOTO nOBe'lC TpCHHpaTC YMa CH, TOJIKOBa no-n06pc Il\C
3anO<JHeTC l1a ce KOHIICHTPHpaTC B1,pXY IICTailJIHTC, KO­
HTO ca BH y6!1rBaJm B Ha'laJIOTO. mc 3anO'IHCTC C1,1l\0
JJ.a OTKpHBaTC nOBCqe KpaCOTa H pa.u:OeT B rrpOCTHTC
HCIl\a KaTO 6JICCT!lll\aT"d OT CJTbHIICTO poca HJIH YCMIIB­
KaTa Ha Hcn03HaT.
KOJIKOTO nOBC<JC 3a6cJlil3BaTC nOJIOlKHTCJTHOTO B )KHBO­
Ta CH, TOJIKOea no-no6pe IUC YMCCTC l1a HaCTpoilBaTC MCJIO­
JI,HlITa H3 AYlliaTa CH KbM nO-CBCTJIHTe, nO-BHCIllH BH6paIlHH,
MY3MKaTa Ha BbTPClllllaTa HH CbIl\IlOeT BHHarH CTPYH npC3
O'IHTC HH. 110rJICJI,HCTC ce B OfJICnaJIOTO H BMlKTC KaKBa MY­
3HKa H3JIb'lBaT OqHTC BH. CnopcJI, MeH KJIlOqbT KbM TailHaTa
'J 'Tfm:m """" TAMHJ4TE HA EMOl{J40HAJJHATA... 227
j
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, Ha MJIaJJ.OeTTa ce KpHe B Ta3H MY3HKa H B cnoco6HOCTTa JJ.a
YCCll\aIll H crrB3Baill T03H pHTbM lIe3aBHCHMO upcn KaKBO TC
H3rrpaB!I lKHBOTbT. BHHafil MH C H3KJIIO<JHTCJIHO npH!lTHO JI,a
Cpell\aM Bb3paCTHH xopa H JI,a Ha6JIIOJI,aBaM JIHl\BTa HM, OCO­
6CHO KoraTO HMaT Dce oll\e MJIalJ,H H I1CKpHll\H O<JH. TeXHH!lT
MJIallClKKH JI,YX fH IIpaBH JI,aJICq 1I0-lKH3HCHH OT MIIoro JI,BaJI,e­
CCT H HliKOJIKO rDnHIllHH MJIaJI,ClKH.
OCBo601K,!l3B3He OT He)KeJlaHHTC MHCJIH
MelKny MHCJIHTC H HacrpocHHlITa HH CbUlccTBYBa CJTO)K­
Ha Bpb3Ka. EHCprH!lTa Ha HalllHTC MHCJIH IIH npasH TaKHsa,
KaKBHTO CMC. Tp1I6Ba l1a ce 3anHTaMe: Bl,pXy KaKBO ce crlH­
paT MHCJlMTC HH? KbM KaKBO C lIacrpOCHa JI,YlllaTa 1m'!
MollCC 6M HlIKoil BH C Ka3aJl nell\O HaHCTHHa 06HJI,HO H B
pe3YJITaT HacrpocHHeTo BM JI,aJIeq HC C pal10CTHO H BHC CTC
M3rrbJIHCHH C HCrOJI,YBaHHc. TOBa 0311a qana, qC MHCJIHTC BH
KOHTpoJIHpaT Bac H HaeTpocnHeTo BH, MHOro e BalKHO l1a pa3­
6epeTc KOH MMCJIH ca BalliM H KOH npHllal1JIClKaT Ha H!lKOif
npyr - HHKOil, qHlITO eHcpfHlI KOIITpOJI;lpa 11 YllpaBJIliBa Cbn­
6aTa BH, JICCHO C MHCJIHTe Ha HliKOil npyr l1a CTaHaT BaIIIM H
Oll\C nO-JlOlliO -l1a 3anO<JllaT l1a JJ.oMHHHpaT lIaJI, C06CTBCHMTC
BH MHCJIH.
3all\0 ce CJIyqBa TOBa? 3auw 110380AR(JaAte TOB<l l1a cc
CJIyqH? 110 rrpHHIIHn, 3all\OTO HC n0311aBaMC cc6c CH, 3all\0­
TO CMC Hecrroc06HH na KOHTpOJIHpaMC MHCJIHTC CM H HC MO­
lKCM l1a yrrpaBJI!lBaMC cbl16aTa CH. HHC IIC Cb3lJ,an<lMC CbA­
6aTa CH Cb3HaTCJIHO; He yrrpaBJI!lBaMC C06CTBCH<lTa CH CIICP­
rHlI. qCCTO lICHBCCM HC KaTO HHTCJlHrCIITIIH Cbll\CCTBa (KaK­
BHTO xopaTa ca BCbll\HOCT!), a nO-CKOPO KaTO HMnYJICMBHH
lKHBOTIIH, KOHTO npCMHllaB3T OT CJJ.1I0 HaCTPOCHHC KbM I~PY­
fO B 3aBHCHMOCT OT CllepnlllTa lIa OKOJIHaTa CPCJI,<l. KoraTO
lICHBCCM no T03H HaqHII, IIHC CMC MIIOrO OTBOPCHM 3a BbJI­
HHTC Ha BbHIllHHTC BJIHllHHll, CllKalli npOCTO CC 1I0CHM no
TeqCHHCTO. Ha nOBCqCTO xopa 11M ce e cJlY<JnaJIO H3SCAH1,lK
l1a rM BPbXJlCTliT TClKKH, qCPHH, TblKHH MHCJlH. BCPO!lTIIO
228 ArrnA CBliIPIUlCKAJI TARHHTE HA EHEPfHJITA
---------------------------------
roBa ce cnyqBa rrpH 06crOJlTeJICTBa, KoraTO BbTPeIUHaTa nHC­
xapMoHHII Ha rrOnCb3HaTeJIHHH BII yM ce OII11TBa ,!I.a H3XBbp­
JIll HCll\O, ,!I.a ce oCB060nH OT BbTpewHHH HeraTHBH3bM. Mo­
lKC na liMa MHoro rrpHqllHH. Ho KaKBaTO H na c rrpHqllHaTa.
BIIHarH Tpll6Ba l1a CC OCB060JKnaBaMe OT BCHqKII CTpaHHH II
CMYll\aBall\H MHCJIH HJIH MHCJIH, KOIITO ca HH 611JIII HaTparrc­
HH OT HHKOIi I1Pyr.
ETO CI1Ha TCXHHKa, KOllTO ll\e BH rrOMorHC na CC OCB060­
,!I.IITe OT HelKCJIaHIITC MHCJIH.
II BnlHilailTC nbJI60KO. JloKaTo B)(IIIUBaTC, BbB Bb06pa­
lKCHHeTO CII HaTpynaHTc BCllqKII HClKCJIaHII MIICJIII Ha
Hell\O KaTO Kl.JI60. To MOJKC na C '1epHO HJIII C npyr
I(BRT. AKO He ycncCTC na rH HaTpynaTc BCII'IKIITC npH
CnHO BI1HIUBaHC, npol1bJIlKCTC ,!I.a BnlllUBaTC, CRKaIU Ha­
)J,YBaTC 6anOH. MOlKCTe )J,a ell rrpenCTaBHTC KbJI60TO
rbCTa CHcprll1l HaBclIKbnC B TIIJIOTO ell: B cToMaxa, B
CbPL\CTO HJIII B rbpJIOTO.
II CJIcn KaTO HanpaBHTC KbJI60TO, H3)J,IIIUailTC pR3KO: HC­
ll\0 KaTO CHJIHO KHxaHe HJIH nyxaHe Ha Hoca. M3rrOM­
rraliTc HeJKCJIaHOTO KbJI60 OT TIIJIOTO CII C H3nHIUBa­
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npe3 Bbpxa Ha maBaTa BII B OKOJIHaTa cpc)J,a.
III AKO YCCll\aTe, '1C HC CTC CC OCB060)J,IIJIII OT BCII'IKO,
B)J,lIlJIaliTC HOpMaJIHO H nOCJIe OTHOBO 1131111IUailTC C
plITMII'leH 113rrOMnBall\ )J,bX. IIponbJIlKeTC, nOKaro Hcn­
PIIIITHIITC YCCll\aHIIII 113'1e3HaT H eTC CHrypHII, 'Ie ca
HarrYCHaJIII TI!JIOTO Bll.
B Cera CH rrpencraneTC, '1C 113)(11lJIaHOTO OT Bac K'h.ll60
CC HOCII Ha CnHH-,!I.Ba MeTpa Han maBaTa BH. BnlHllail­
TC CCTCCTBeHO II 113,!1.HWaliTe MHoro 6aBHO. IIoCJIC OT­
HOBO 3arrO'lHeTe l1a ,!I.lIWaTC CDC CIIJIOBOTO H31l0MnBa­
HC, CIIKaw 60M6apnlIpaTe KbJI60TO C nbxa CII, 110KaTO
HaKpall 1'0 pa3pYlUIITC CbC CHJIaTa Ha )J,IIUIaHeTO CH.
%""."". TARHHTE HA EMOI(HOHAJJHA TA•., 229
IIponbJIJKCTe 60M6ap,!l.llpoBKaTa, nOKaTO BbB B1,06pa­
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ilepBepK, eKCrrJIOI\Hpa H ce pa3K'hCBa Ha MHOlKeCTBO
RpKH HCKpH. MCKPIITC ca IIpKII, '1HCTH, KpaCHBH MHO­
rOL\BCTHII '1aCTHL\H - HeKa 113'1C3HaT.
Pa60Ta B'hPxy YMa H eMO"HHTe
'fpe3 cjlH3H'feCKOTO TIIJIO
JlaBaM CII CMCTKa, '1C ynpalKHcHllHTa B T03ll pa3nCJI Ha
KHllraTa KaTO L\I!lIO ca nOCTa MeTa.p1l311'1Hll. Ha HIIKOII OT
Bac MO)Ke ,!I.a llM e Heyn06Ho na pa60THT TOJIKOBa MHoro c
BlI3yaJIll3aI(ll1l II MenHTaL\llll. AKO C TaKa, HMa anTepHaTll­
BH. Tbil KaTO BCHqKll paBHIIII(a ca B3aHMOCB1,P3<1Hll, Hllll\O
He BII npCqll na pa60TllTe C eMOL\llHTC If MHCJIllTe Cll lIa .pll-
3H'IeCKO paBHlfll\e. AKO rrpe)J,II04:IITaTC TOBa, npenOpb4:BaM
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8, nOCBeTeHa Ha rrO,!l.MJIanHBaIlCTO. MO)KCTe Cbll\O na npc­
MIIHCTC Ha aJIKaJlHaTa nlfeTa, CbU(O onHcaHa B pa311Ma 3a
nO)J,MJIanIlBaHeTO
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Tbli KaTO pa60TlfM BbPXY non06pHBaHeTO Ha HacTpoe­
Hllero, npenOpb'lBaM BII na cc CbCpenOTO'lllTe If B"hPXy npe­
XHTe H BbHIlIHHll Cll BllI\. KoraTO CTC B n06po HaCT)JOCHlle,
TOBa 3aCllJIBa )KCJIaHlleTO BH )J,a CTe npHBJICKaTCJIHII II na 06­
JIH'IaTC KpaclIBII IIOBII I1peXIIll 06paTHoro. KoraTO eTC o6JIe­
'1eHll C KpaCllBll HOBll npcxH II BbHlUHOCTTa BH OTPa3RBa Ba­
llIaTa Cbll\HOCT, TOBa nOB,!I.llra HaCTpoeHHCTO Bll. KoraTO xa­
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CTO CH, HO KopHrHpaMe H croliKaTa Cll, UOXOnKaTa ('1CCTO xo­
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230 MilA CBI1PI1HCKAA TAfiHMTE HA EHEPFMJlTA

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qeTe eXOTO Ha eHeprHllTa 01' CTapH TPeBorH H 6e3nOKoikTBa.
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234 AlinA CBI1PI1HCKA5I TAfiHf1TE HA EHEPFf1}{TA
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.na CTe 3an03HaTH C pa3JIHIJHHTe paBHHma. He IJe e TOJIKOBa
He06xo.n:HMO .na rn JIeKYBaTe no pa3JIHl:feH Hal:fHH - no-cKopO
HCKaM Aa pa36epeTe KaKBO BJIHRHHe MoraT Aa HMaT BbPXY Bac.
BepoilTHo B CJIe.n:BamHTe naparpatjlH me pa3n03HaeTe onpeAe­
JIeHH xopa H CHTYaI\HH. TORa e OT non3a, 3amOTO MOlKC Aa BH
1I0MOme .n:a H36ilrBaTe rroA06HH np06neMH B 6bAeme.
BIfJI 1; eueprHHlIu .IlYIIKH
Ha aC'l'paJlHOTO paBHHUJ,e OT aypaTa
TOIJHO KaKTO tjlH3HIJeCKaTa MaTepHii MOlKC .n:a ce CKbCa
HJIH CllerrH, eHepruHHHTe CIiOeBe CbmO MoraT Aa ce rreptjlopH­
paT. AypaTa e CHJIHO Y1l3BHMa 3a RCilKaKbB BHA HeraTHBeH
06MeH Me)l(,!\Y Bac H OCTaHaJIlfTe xopa. EAHH OT Ha'lHHHTe
TOBa Aa ce CJIYIJH e, KoraTO .naAeHHllT 'IOBeK HaCOIJH KbM Bac
B3pHB OT HeraTHBHa eHeprml HanpHMep no BpeMe Ha KaBra.
TOBa 3Ha'lHTCJIHO MOlKe Aa YBpe.nH 06MCHa Ha eHeprHllTa BH
C BbHllIHaTa cpeAa. AKO CTe lKepTBa Ha TaKbB BU.n: 06MeH, B
eHeprHHHOTO BH nOJIe BaIlleTO 6uonoJIe - me ce nOllBliT Ayn­
KH, npel KOHTO eHeprmlTU BH MOlKe .n:a U3TH'/a. 06HKHOBeHO
HMa AO Ce/leM np06UBa B 3aBHCUMOCT OT TORa KOJIKO OT IJaK­
pHTe ca 3acerHaTH,
crfAe", ,,,,,.,.. 'lOBElllKJ1TE TAJ1W1 235
KaK ce CJIY'IBa TOBa? KoraTO HJlKOH npOllBliBa Bep6aJIHa
arpecHli (KaKTO no BpeMC Ha CKaHAaJJ), eHepmilHOTO MY no­
JIe ce pa3lIlHpl!Ba H 3anO'lBa /la BH6pupa c MHoro 6bp3a '1ec­
TOTa. Cl!Kam Cb3AaBa eHepmHHH TPbHH HJIH KOnHl!. CJIa6a­
Ta HJIH BpeMeHHO OTcJIa6eHa aypa MOlKe .na 5b/le 3JIe YBpe.n:e­
3a CblKaJIeHHe He eaMO CJIOBeCHO H3pa3eHaTa HeraTHB­
Ha eHeprHJl MOlKe Aa HaHece U\eTH. ilaCHBHHTe eHeprHH ­
OHe3H, KOHTO HeBHHarH 6HBaT H3pa3eHH, MoraT .n:a 6b.n:aT
CbUiO TOJlKOBa BpeAHH. B Te3U CJIY'IaH xopaTa H3npamaT He­
raTHBHO 3apeAeHH eMOI\1l0HaJIHH MHCJlH KaTO 3aBHCTTa HJlH
OMpa3aTa. Aa B3eMeM HanpHMep .n:BoilKa MJIaAOlKeHllH. MaH­
KaTa Ha MblKa H30611\0 He e AOBOJIHa OT u350pa Ha CHHa cu.
KaTo nOCTOllHHO HaCO'lBa HeraTHBHH MHCJlH KbM CHaxa CH,
Tl! Cl!Kalll ce orrHTBa /la YHHUlolKH H oTcJIa61l cbnpyraTa Ha
CHHa CH.
XopaTa MoraT .n:a HaHecaT YAap Ha aypaTa 8H KaKTO L"3­
HaTeJIHO, TaKa H HeCb3HaTeJlHO. MH03HHa IDIMaT HH HaH-MaJl­
Ka rrpeACTaBa KOJIKO Morbma MOlKe Tla 6bAe eHeprullTa Ha
HeraTUBHHTC UM MHCll11. HaupHMep MOlKe HaUbJIHO .na pyx­
HeTe, aKO .nbJIrO BpeMe pa60THTe HJlU lKHReeTe C HllKOH, KOH­
TO e npHTeCHeH HJIH TBbpAe o6c.e6Bam. OeBeH TOBa, aKO rrpe­
KapsaTc BpeMe c 'lOReK, '1HeTO eHeprHHHO npHCbcTBHe e MHO­
ro CHJIHO, HO KOHTO He pe30HHpa Ha Cbll\aTa '1eCTOTa KaTO
Bac, aypaTa BH MOlKe Aa CC rrpo5He Ha AoeTa MeCTa.
BeeKH OT Hac HMa CHOR co5CTBeHa qecTlna H Ta3H l:feCTO­
Ta MOlKe .n:a ee npoMeHlI B xOAa Ha lKHBOTa HH. B 3aBHCUM()(.'T
OT TOBa KaKBO HaYlJaBaTe B lKHHoTa, '1CCTOTaTa BH MOlKe .n:a
CTaHe no-tjlHHa UJIH no-rhCTa.
HHe H3nHTBaMe CCTeCTBeHO BJIe'leHHe KbM Xopa'fa, l:fH­
HTO '1eCTOTU ca B xapMoHHll C HallIHTe. qYBaJIU eTe 3a Cb­
UlecTBYBaHeTo Ha "XHMHJl" Me)l(,!\Y xopaTa - e, HaHCTHHa e
TaKa. TOBa 0611cHHBa H 3all\0 MOlKe.n:a eTe HaH-.n:06pu npH­
HTeJIH C Hl!KOrO, HO C.!leA MeCCl\H HJIH rOAHHH Aa YCTaHoBu­
Te, 'Ie Be'le He ce pa36HpaTe. BCbU\HOCT '1eCTOTHTe BH Be'le
He ca B xapMOHHJl. MOlKe .n:OpH .n:a BH oT61IbCKsaT. MHCJIl!,
23/\ AnnA CBM"PM"HCKAA TAi?HJ1TE HA EHEPrJ1flTA
-------
'Ie TOBa 3HaHlle C MHoro nOJIe3HO, T'bil KaTO MH03HHa CMII­
TaT, '1C np"IlTCJI"TC ca 3a I.\lIJI )f(HBOT, H ce '1YBCTBaT BllHOB­
HH, aKO BC'IC HIIMaT HllIl.\O 06I1.\O C Hail-OTl\aBHalllHHTe CH,
Hail-CKbnH npHlITeJIll. rOJICMH KbCMCTJIHH CTC, aKO BCll'l­
KHTe Bll npHIITeJIH CC pa3BHBaT C BalllCTO TeMno, TaKa '1C
I\a MO)f(eTe I\a nOl\l\bp)f(aTC XHMHlITa nOMC)f(I\Y CH. He e He-
06XOl\HMO 6pYTaJIHO I\a H3XB'bpmITe xopaTa OT )f(HBOTa Cll,
HO MOllCe 6H e 1\06pe I\a nOMHCJIHTe BHHMaTeJIHO I\a ce I\HC­
TaHl.\llpaTe OT OHe311 npllllTeJIH, C KOHTO BC'IC HlIMaTe MHO­
ro 06I1.\H Hew:a.
Kat{ Aa pa30epeTe AalIH aCTpaJIHUIIT MaCT
Hll aypaTa BU e YBpe/leH
TelH eHeprHilHlll\ynKH, KaKTO Be'le cnoMeHax, MoraT Aa
ce nOllBlIT BbB BCH'IKHTe BH '1aKp" H, B aaBHCllMOCT OT CHMn­
TOMHTe BH, MO)f(eTe I\a YCTaHOBllTe (6e3 I\a CTe MeI\HYM) Kb­
I\e e Hail-BepollTHo Aa HMaTe TaKHBa I\Hc6aJIaHcH.
rIpH Bb3HllKBaHeTO Ha eHeprHeH I\Hc6aJIaHC nOqTH Heaa­
6aBHo w:e 3a6eJIe)f(HTe el\Ba AOJIOBHMa npOMllHa B eMOl.\llO­
HaJIHHlI CH cncKTbp. 3a6cJIlI3BaM C'bW:O, 'Ie xopaTa C nOl\06eH
TIiII AHC6aJIaHCH '1eCTO CTpal\aT OT oCTpa mInca Ha eHeprHlI,
0'1' pa3l\pa3HllTeJIHOCT, HeT'bpnCHHe H npOqllc.
Cera II.\e BH onllliia Hail-pa3npOCTpaHeHllTe eMOl.\llOHaJI­
Hll npoMeHH, KOllTO HaCTbrIBaT npll YBpelKl(aHe, npeA1l3Bll­
KaHO OT HcraTHBHH cHepmilHH I\Hc6aJIaHcH. rIpo6HBHTe llJIH
l\yllKHTe B qaKpHTe Bll H\e KopecnOHI\HpaT Ha onpeAeJIeHH
npoMeHH B eMOl.\llllTa. ETO eMOI.\HOHaJIHHTe npoMeHll, CBbp­
3aHH C YBpelKl(aHe BbB BCIIKa el\Ha OT qaKp"Te.
il'bp6a qaKpa
M3BeI\Hb)f( CTaBaTe CTHCHaTll H TB'bpl\e npecMeTJIHBH.
MO)f(e I\a 3anO'lHeTe Aa l\eHCTBaTe llMnYJICllBHO, I\a B311Ma­
Te He06MHCJIeHll np"6'bp3aH" pellleHllll. CTpaHHoTo e, 'Ie
HaH-BepollTHo II.\e Cll MllCJIllTe KOJIKO a6cypl\HH ca l\eHCTBll­
lITa BH; H Bce naK npOCTO HlIMa I\a CTe B C'bCTOllHHe I\a ce
'TWfR """'P 'lOBElllKJ1TE TAi?HJ1 237
cnpeTe. KaTO '1C JIll KpaKaTa BH caMH BH BOl\lIT KbM ,,6e3­
I\HaTa"!
Bmopa qaKpa
M3BeI\Hb)f( 3a6cJIlI3BaTC, 'Ie OTHOllleHHlITa B CCMciicTBO­
TO BH ca 3anO'IHaJIH I\a ce npOMeHlIT. ry6HTC eHCpm'lHOCTTa
Cll II ce 'lYBCTBaTe caMOTHH H BepollTHO 6C3nOJIC3HH. M3TH­
qaHeTO Ha eHeprlfll OT Ta3H '1aKpa '1eCTO 1I0rpelllHO CC AHar­
HOCTHI.\Hpa KaTO I\cnpeclflI. MollCC CbIl\O I\a 3anO'IHeTe Aa 3a­
BHlKJIaTe Ha qy)f(I(HlI ycnex, 3aIl.\OTO l\ynKHTC B Ta3H '1aKpa
npeI\H3BHKBaT HCKP" Ha 3aBllCT H MaHHaKaJIHO BKOn'lBaHe.
MO)f(e I\a 3a6eJIeJ!!.llTC, 'Ie BH e nO-TPYI\HO I\a KalBaTe HCTHHa­
Ta, KaKTO H lICCJIaHHe 1\3 npHHYlKJIaB3Te xopaTa 1\3 CC 1I0A'IH­
HlIBaT Ha BOJIlITa BH. B eKCTpeMHHTe CJIY'IaH xopaTa C TaKbB
Blll\ eHepmeH npo6HB MoraT I\a CT3H3T eKCTpeMllCTH H /lOpH
TepOpHCTH.
Tpema 'UlKpa
3anOqBaTC I\a CC l\'bpllCHTe KaTO npoC!IOBYTHII w:payc. KpH­
CTC rJIaBaTa CH B nllCbKa, CTpaxyBailKH ce OT BCH'IKO H OT
BCll'lKll. 6l1raTe OT noeMaHeTO Ha OTrOBopHOCT 3a 31\paBCTO
H pa60T3Ta CH. OOHTe ce I\a H3JIe3CTe 0'1' AOMa CH H MO)f(C .n:a
H3nHTBaTe HCl\osepHe HJIH .n:OpH OMpa3a KbM xopaTa. B npaK­
TllKaTa Cll '1CCTO BHlKI(aM xopa B TOB3 CbCTOllHllC, KOHTO POA­
HllHHTe HM el\Ba 1\0BJIH'IaT npll MeH.
'leme'bprrUl 'iaKpa
AKO eHeprllllTa BH e nponYKaHa B Ta311 '1aKpa, W:C 3a6e­
JIC)f(llTe, 'Ie CTaBaTe lICeCTOKH, CyxH H I.\HHH'IHH. MOlKC Aa CTa­
HeTe HecnoKoHHH H TpeBollCHH. IUc 3a6cJIelKHTC, '1C nOl\cMa­
TC 6C3nOJIe3HH H npa3HH cnopoBe H KaBrH. XopaTa, '111llTO
aypa ce nponYKBa cepH03HO Ha TOBa paBHHII.\c, npel\aBaT APY­
rHTC, 003 Aa lIM MHrHC OKOTO, II MO)f(C I\a 113BJIH'IaT YI\OBOJI­
CTBlle OT JKCCTOKHTe IIIcrH.
238 ArIJIA CBI1I'I1HCKA.H TAf1HJ1TE HA EHEPIJ15ITA
l1ema 'IaKpa
l!13neAHblK Bp"b3KaTa nH C JII06HMHTe BU xopa ce rrpOMe­
Hll. 3anoqnaTe Aa 06nUHJ.lBaTe MUHaTlOTO 3a BCH"!KHTe CU 6e­
All:. XOpaTa C TaKbn AHC6aTlaHC U3BeAHb]K ry6J.1T nCllKaKbB
UHTepCC KbM rrOCTUlKeHHJ.lTa H ycnexa CH. CnHpaT Aa cJlyrnaT
KOrOTO U I\a 6HJlO, OCBeH ceOO CH. )J;OpH He 3a6cJlll3BaT KaK
OCTaBaT B nbJlHa U30JlaQHll OT OCTaHaTlHTe xopa,
illecma '!aKpa
,/1,uc6aJlaHCbT B Ta3U qaKpa lI\e BU HanpaBH MHoro
cTpaHHH H pa3CeJ.lHH. fy6HTC BAbxHoseHue H qyBCTBOTO eu
3a XyMOp. MHoro "!eCTO 3arrOqBaTe I\a ce AHCTaH1iupaTc OT
xopaTa.
CeiJAla 'laKpa
AKO B Ta3U qaKpa UMa Teq UJIU npo6uB, lI\e yeTaHOBUTe,
"Ie TOBa BJIUlie BbpXY "BbTpernHaTa BH aHTeHa", U lI\e 3ano"!­
HCTC Aa npHBJIU <laTe HcrrO/(XOl\lIll\UTe xopa, <leCTO ,,<p aTlrnu-
BU" xopa. rIOI\60p mmCBa U CTe U3nbJIHeHU C BbTpellJHa ar­
pecull KhM xopaTa. MOll(e I\a 3aIIOqHeTe Aa Bl,prnHTe He[J~a,
KOUTO HaIIbJIHO cre oTpu"!aJIU IIpel\U - KaTO B3UMaHeTO Ha
HapKOTluJ;H HJIU rrpeKaTlJ.lBaHeTO C aJIKOXOJI. XopaTa, KOUTO
npUBJIu"!aTe B lI(HBOTa CR, BU TJIaCKaT KbM JIOIIIO, I\UCtPYHK­
nUOHaJIHO IIOBel\eHue U I\CHCTBlfJ.I.
npeaU3BHKaHO OT 113eHJlHe YBpelKA311e 113 aypaT3
)J;o6pe e I\a 3HaCTe Cbll\O, "Ie MOll(eM Aa nOBJIUlieM BbPXY
aypaTa eu, oco6eHo lIa 'fOBa aCTpaJIHO paBHulI\e, KaTO rllel\a­
Me rrporpaMH no TeJIeBH3HlITa nJIU B KUHaTa, KOUTO ca H3­
IIbJIHeHH C HaCHlIue U arpeCUJ.I, JIJIIl KaTO CJlYIlIaTe MYlUKa c
rHCBCH, CMYll\aBalI\ lBYK. IIopHorpaqmlITa, arpeCUliTa U Ha­
CUlIueTO ca CBbp3aHU C AOJlHHTe qaKpH, 3aTOBa MoraT [\a [\0­
Bel\aT 1\0 rrpeTOBapBaHeTO HM, A3 CMllTaM, "Ie KOMrrIOTbpHU­
TC urpu, BKlIlO'IBall\U HaCJIJIUe, ca oco6eHO onaCHU, T'bH KaTO
MoraT [\a YBpeMT TOBa Y1l3BUMO aCTpallHO paBHUlI\e oco6c­
<T{",.". ."""a I{OBElJIKHTE TAf1HJ1 239
HO UpH l\enaTa. B PYCKHTe l\eTCKU aHHMaUHOHHH <pnJIMH npoc­
TO HliMa HaCHJIUe - Te B~fHaru ca MHoro rr03HTUBHH H 003
CBupenH 06pa3H, KOHTO Aa YBpelK.L\aT ACTCKaTa aypa.
KaTo 3arOBopHxMe 3a Aena, 6ux UCKaIIa Aa paJrJIeAaM
rrpo6UBUTe II AYUKIlTe, KOUTO MoraT Aa B'b3HIlKHaT B aypaTa
Ha 6e6cTO UpH Aoccr C HeraTHBHH eHepmllHH nOJIeTa. BalK­
HO e Aa CH AaBaTe CMeTKa, 'Ie aypaTa Ha OO6eTO npHC'bCTBa H
<PYHKIJ,HOHllpa ome upeAH pall(AaHeTO, AOKaTO 6e6eTO e Bce
OllIe B Mail"!IlHaTa YTPo6a. POAliTellllTe TP1I6Ba Aa 6bAaT MHO­
ro Cb3HaTeJJHH no OTHOIlIeHHe Ha eMOUHHTe CH, TbH KaTO CnJI­
HliTe H36J1H~H MoraT Aa oTcJla6HT onpeAeJleHH qaKP" Ha He­
poAeHoTo 6e6e. Oc06eHo MallKHTe Tp1I6Ba Aa B3eMaT cnenH­
allHll npeAIla3Hll MepKll, u30Jll!paiiKH ce OT BCllKaKBO HaCH­
1I1le H TPeSO:lKHa 1l1l<popMaUHlI, B I\peBHa PyCHH 6nJIO 06H­
'1ailHo 6peMeHHHTe ]KeHH Aa rJIeaaT caMO KpacllBlili cnoKoH­
Hll Hellla.
THII 2: eHeprHHHH Ilp06HBH Ha MHCJlOBHO
H Ha aCTpaJlHO paBHHI~e
I1Ma APyr THU BbHllIHa eHeprllH, KOliTO MOlKe Aa HH no­
BJIHlIe H Aa OTBOpli aypaTa HH - TOBa CTaBa He caMO Ha aCT­
pallHO paBHHlI\e, HO C'bll\O II Ha MlIeJJOBHO.
T031! eHeprlleH AIlc6anaHC e MHoro cepH03eH, B"b3HHKBa
nOA Bb3AeiiCTBIleTO Ha BbHIlIHH CHJm I! ce nOJlY<laBa, KoraTO
HliKOH C'b3HaTellHO H YMHIlIJIeHO KaHaIIH3Hpa KbM Bac Hera­
THBHH eMOUHH, CbUbTCTBaHIl OT MOr'bll\H KOMaHAH (BH.L\ He­
raTllBHO YTB'bplKAeHHe).
rIpH n'bpBHH THn eHepmeH Allc6allaHC, KoilTO pa3rJIeAaX­
Me no-rope, eHeprlllITa eaMO 113TH<Ja OT qaKpaTa. rIpli T03H
AHC6aJlaHC 06a "Ie eHeprHlITa He caMO H3TH'Ia, HO H 3anO'lBa
1\a BH6pHpa Ha HaIJ1,lIHO HenOAXOAlIll\a qeCTOTa 3a BallIaTa
rrpHpoAa, AypaTa BH pe30HHpa C'brJIaCHO He<lHH qylKAa BOJIli.
CHKaIlI BH "rrpeKOI\HpaT".
T031l THll eHeprHeH AHC6aJlaHC He e npeAH3BllKaH, KaK­
TO MOll(C ,Ia Clf nOMHCJlllTe, OT MarbOCHIl~li H Be~HnH. Toil
240 ArtnA CBMPMHCKA5I TAHHHTE HA EHEPrJ1JITA
MO./Ke Aa 6bAe nOpOAeH OT 6nH3KH xopa H 06HKHOBeHO Bb3­
HHKBa IlpH MHOrO CllneH B3allMeH UCIlXOOMOlUfOHaJIeH CTpeC.
,Ua B3eMeM Hanp"Mep CDnepHIlK B pa6OTaTa, KoilTO 1l3UIlT­
Ba KbM Bac peBHOCT Il 3aBHCT. B MOMeHTIl, KOraTO CTe OCO­
6eHO CMa3aHH H CTpeCHpaHIl, T031l 'lOBeK MO)Ke IlMnyncHB­
HO, OT AbHOTO Ha AywaTa CH Aa 1l3BIlK8 HlIKaKBO AllpeKTHO,
MOrD1I10 YTBbp:IKAeHlle: "Til Cil HeYA8'lHIlK!" Illlil "HIlKora
HBM8 A8 6bAew A06bP we<jJ". AKO Bil K8.lKaT TaKOBa HeU\O,
Kor8TO CTe CII86H eHeprHitHo, cn'leT8HHeTO OT HeraTHBUa
eHeprHB H HeraTHBHIl YTBbP:IKAeHltll ce H8CO'lBa AHpeKTHo
KbM Bac Il MO)Ke I.(a Bil npcBbpHe B n0)106eH Ha 30M6H '10­
BeK Illlil )10PH )1a )10Be)1e )10 )KellaHllli OT 3110HaMepeHHlI '10­
BeK now pe3ynTaT.
CKbnoucHHaTa CB060AH8 BOlIlI lIa 'lOBeKa Il CIDlHlleTO Ha
8CTPaJIHOTO MY TlIJIO 6HB8T nOTHCH8TIl OT 'lY:IKAaTa CHeprIIB
Il MoraT Aa CT8H8T HanbllHO 38BIlCIlMIl OT Hell. T03H BHI.( ce­
p"03eH eHeprucH )1Hc6aJIaHC HeBHHarH C npeAll3BHK8H OT I.(pyr
'lOBCK. 38 CD)KaJIeHlle B nOBe'leTO CIlY'laH BIl:IKA8M XOp8T8 ca­
Mil )18 nOJlllaraT aypaT8 Cil Ha nOA06Ha pa3pYW"TellHa aT8K8.
qecTo ce npeTOBapBaMe C eMOullilTe H8 ce6eOMp83aTa If ce­
6eoTpll'l8HeTO Il BO)1HM P83pYWliTelleH Il HeX8eH BbTpelUeH
MOHOlIor, TaKa 'Ie nOACb3HaTellHO ce npenporpaMHpaMe OT
BH6pHpaHeTO Ha MHOro CBeTIIH 'leCTOTH KDM BH6pHpaHe Ha
MHoro TbMHH Il rDCTH 'leCTOTH.
THn 3: "eHeprHHHH BaMnHpH"
KoraTO rOBop"M 3a BaMnlp", TOBa npeAIl3BHKBa npeA­
CTaBaTa 3a CTpaXOBIlTIl CblI1eCTBa, OT 'lHIlTO Ky'lelUKIf 3b­
61l Kane KpbBTa Ha JlCepTBHTe IlM. BCbU\HOCT lI1ewe Aa e
MHoro nOlle3HO, aKO "eHepJ"llilHIfTe BaMnlp"" 611xa TOIIKO­
Ba BIlAHMH Il 3a6eneJICIlMIl KaTO Te31l Cb31.(8H1l1l! Ho "ellep­
rllHHHTe BaMnllpll" ce KpllllT nol.( MHOJICeCTBO - 'leCTO He­
BIlHHH - MaCKIl. MoraT Aa 6bAaT npeApeweHIi K8TO ponli­
TelliiTe BIi, cllY)KHTeniiTe BIl, we<jJa Bil HJIIl npoCTo KaTO
MbJIC8 HJIH JlCeH8Ta )10 Bac B aBT06yca. ,UOPH HllKOH JlCIiBOT­
'T",,", <Pt'rmfl 'lOBEIllKI1TE TAHJlI1 241
IIH H pacTeHllll MoraT Aa HMaT ITpccYlIlaBa1I10 Bb3neiicTBHe
BbPXY eHepfHlITa BH.
CnlI1ecTBYBaT TpH BHAa "eHeprHilHH BaMflHpH": Cb3Ha­
TCJIHH, nOnCb311aTeJIHH H speMCHHH. HeKa rH pa3rJIenaMe
ITOApel.(.
C'b3I1aTeJlHIi "eJleprHillllf naMnlfplf"
Te IIpenHaMepcllo If Cb311aTeJIHO CC XpaHjjT C eHeprmlTa
BH. OpaBlIT 1'0, 3alI\OTO OT OflHT 3HallT, 'Ie ce 'lYBCTBaT no­
A06pe, KpaneilKH 'lYJKAaTa eHeprHH. OpeBpb1I18T cc B HeU\O
KaTO "eHeprHHHIl HapKoMaHH", HarIOA06lfBaHKH nOBenCHHe­
TO Ha npHCTpaCTeH K'bM HapKOTIH\HTC 'lOBeK. T03H THII xopa
Cb3HaTCJIHO npoBOKHpaT ApyrHTe KbM CHJIHH PCaKQHH -06HK­
HOBeHO rHllB, 3a1I10TO T03H BHIl eHeprHll OTHBa nllpeKTHO
IIpH TllX H HM OCHrypllBa Hail-JIecHaTa eHcprHiiHa "HHlI<eK­
QllH".
XopaTa, KOHTO npel\H3BHKsaT Te3H H361IHQH, ea "BaMIIH­
pHTe", H 06H'laHHHllT HM MCTon ea npe3pHTCJIIllf're HJIH YHH­
3Hl'ClIHH penJIlfKH, lIaCO'lCHH KbM HaH-YH3IlHMHlf H clIa6 '10­
BeK HaOKOIIO. OOHHKora 3anO'ISaT e n'bllrH H flOKpOBHTeJICT­
BeHH PC'lH, 3a )18 UPOBOKlfpaT JKCJIaHaTa OT THX elleprHHHa
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I
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pe B T5IX liMa HeIl\O, Hell\O qY)K!10, HO BCbll\HOCT Te caMII nplf­
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XOAIfJI npll MeAIlYM - ycell\aM roo ,I:(06pa IIAeH e KaTO npeA­
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na3Ha MHpKa cpell\Y Te311 cMYll\aBall\1I eHeprlf1l Aa npaKTIIKy­
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.. TIOKJIOHCTC ce JleKO II ClI Ka:>KCTe JICHO HaYM: "TIpoma­
,
\
BaM CH. TIpomaBaM Ha BClIqKH. TIpomaBaM CH. TIpo­
LQaBaM eH, npomaBaM ClI."
\,
), 38~T8 OT HCUXHQeCK8 8T8K8
f
!~
AKa ycemaTe, 'Ie CTC 3acTpalllcHlI OT "eHeprHHHM BaM­
rrllpll", HC3a6aaHO eM npenCTaBCTe, 'Ie eTC B ueH1Dpa Ha B'bp­
THma CC c<jlepa, non06Ha Ha nCTCKlI nyMnan. TIpe.n;CTaaeTe
CM, 'IC TJI ce B'bpTM OKOJlO Bac no nOCOKa Ha '1aCOBHHKOBaTa
CTpeJlKa Bce nO-6'bp30 M no-6'bp30. .uOKaTO ro npaBHTe, e n06­
pe ua ClI npenCTaBHTe C'bLQO, 'IC CC HaMMpaTe B eHepmeH nallI­
~ KyJl C MJleqeH UBIIT BbTpe B c<pepaTa. Ho aKO yceLQaTC, 'Ie CTe
non CHJleH HaTHCK, Tpil6Ba na CM npenCTaBMTe nallIKYJla '1e­
I
I
peH Ha UBRT.
IIpeK'bcB8He H8 ellepl'HiillHTe Bp'b3KH
MO:>Ke C'bLQO .n;a nO'lYBCTBaTe, qC onpCnCJlCHH xopa ca cc
CKa'lMJlH C Bac 'Ipe3 HC)KCJlaHli eHcpmilHM Bpb3KH (onlieaHlI­
Te B DraBa 18). BCPOHTHO mc MO)((CTe .n;a OTraTHCTC KOH C
'IOBeKbT, KORTO M1UC)K):Ia cHcprHilTa Bli MJllI cc OnMTBa na JI
npoMCHII cnope.n; BOJlHTa CM. Tpil6Ba na npeK'bCHCTe Ta3M Bpb3­
Ka. Em KllK.
.. TIpenCTaBeTe CM MHCJlCHO qOBCKa. AKo BMe TpynHo,
nOrnenHeTe HcrOBa CHMMKa.
.. TIOCJlC 3aTBopeTe 0'111 II ec onlll'aiiTC na ell cnOMHHTC
BClI'IKO 3a Hcro - rJlaca MY.O'lHTe My, nOXonKaTa, lI3­
258 AnnA CBMPMHCKMI TAHHJ1TE HA EHEPFJ1HTA 'Tfm... __ '10BElUK11TE TABHJ1 259

palKeHl:leTO. BCI:I'IKO TOBa I1\C 8H lTOMOrHC I\a Cb3Aal\e­
Te eOJJHl\eH, IIpbK 06pa3.
II Cera OTBopeTe O'IH H eH npel\CT3BeTe T03H '10BCK 1\0
ee6e CH. YCCTeTe npHebCTBHeTO My C nOMOI1\Ta Ha
BCH'IKHTC CH ceTHBa.
D 3aTBopeTe O'IH H 3aJ1pblKTe 06pa3a Ha '10BeKa npel\
ce6e CH.
3a I\a OnlfTMIfJlfpaTe eq:.eKTa Ha TOBa ocBo60JKJ:\aBal1\o
lTpepll3BaHe Ha eHeprlfil:HIfTe BblKeTa, MOlKeTe )l.a Cb'lCTae­
Te ynpalKHeHHeTO C plfryaJIHaTa opeXOBa BaHa, onHcaHa Ha
cTP·245.
.Qpyr l\06bp Ha'lHH I\a ce onpcHTe OT He'lHe rocnO)l.CTBO
e ynpaJKHeHlfeTo »npenporpaMlfpaHe Ha nOACb3HaTeJIHlfli
YM", KoeTO OlIlfcax B rJIaBa 17 (CTp. 224-225).

D ,QOKaTO ro 8H3yanH3HpaTC, npCI\CTaBCTe eH KaK 06pa­

3bT My CTaBa 8ce nO-MaJIbK H nO-MaJIbK.

D DCI\ 1:13BCCTHO BPCMC lI(e ro BHI\HTe 1\3 CC CMamlBa 1\0

roneMHHaT3 Ha TO'IKa. nomc TO'IKaTa HaH-CCTHC I1\C
ee CTOlTH BbB 8C'IHOCTTa.

l1li IUOM T08a CTaHe, OTHOao ce OlTlITaHTe Aa BJuyanH3Hpa­

Te H yceTHTe '10BCKa. Ho T03H I1bT CH npel\CTa8eTe KaK
OIlbBaTe CHeprnHHH BblKeTa OT Cbpne'lHaTa Cif '1aKpa If
'1aKpaTa Ha CJIbH'leBHII CIt Bb3en KbM T03If '10BCK.

IIlI OTHOBO Cif npCI\CTa8eTe KaK TooH '10BeK ce CMaJIIIBa,

YBHcBail:KIf BbPXY Bb06palKaeMIfTe CHeprHHHIf BblKe­
Ta KaTO KyKna Ha KOHL(If. 3al\pblKTe TOBa YCCl1\aHe.

I!lII nOCJIe BH3yanH1HpaiiTe KaK npeplllBaTe eHeprHHHH­

Te BblKeTa C rOJIIIMa OCTpa HOlKHL(a. TO'lKaTa, AO KOIl­
TO CTe CBellH '10BCKa, OTHOBO l1\e H3'1e3He BbB Be'IHOCT­
Ta.

B KoraTO TO'IKaTa H3'1e3Ba B HHI1\OTO, Til H3nHCBa UHq:.­

paTaoceM.

MOlKCTe I\a nOBTapliTe ynpaJKHCHlfeTo OTHOBO If OTHOBO,

1\0KaTO yccTlfTe, 'Ie HanbnHO CTe ce ocao60i\HnH" OT nOA'IH­
HIIBal1\aTa eHeprHII Ha '10BCKa H oe'le He H3nHToaTe HeraTHB­
HH '1yBl."TBa KbM Hero.
He 611Ba I\B npaBllTc Ta3H cHeprHHHa MCI\HTaUHil, aKO '10­
BCKbT C BbB <pH3If'leCKa 6JIH30CT 1\0 oac.

{;{J/lft{ {'; ;/111
3AllA3BAHE HA EHEPrJHITA
":::::'"~",
X opaTa c 6aJIaHCHpaHa eHepfHII rrpllTe)KaBaT l)'l,pa­
BocnOJJeH HHCTHHKT 3a caMOCbxpaHeHHe. KoraTO 1'0­
3H HHCTIIHKT e CHneH, Cl,CTOIIHlleTO HH KaTO I(llJIO e 1(06po.
HHKora He CC 1l3KywaBaMe )'I,a iI)'I,eM xpaHa, KORTO MOJKe Aa
HIT HaBpe)'l,1l (II B Kp3iiHa CMeTKa )'I,a HII y6Ife). HHKOfa He ce
CBbp3BaMe C xopa, KOIlTO HH lIpHTecllBBaT. HIlKora He )KIIBe­
eM Ha MeCTa C HeraTHBHa eHeprHlI.
Ho [Joae'leTO 01' Hac ca TaKa 6JIOKllpaHn, 'le HHTYlfl(lIl1Ta
HM npOCTO He q,YHKI(1I0Hllpa. Be'le He CC BCJIYIJIBaT B HHCTITH­
KTa eH 3a caMOCbXpaHeHITe IlJIH He ro cne)J,BaT. B pe3ynl'aT
lI03BOnllBaT Ha APYfll xopa )'I,a fII YHHII.(O)KaBaT MlIcnOBHO IT
eMOl(1I0HaJIHO; 1l03BOJIilBaT eH )'I,a !l)'l,aT xpaHa, KOSlTO rIT y6H­
Ba q,IT3I1'leCKII. Mpa3Sl)'l,a AeMOHH311PaM xpaHaTa, 3an~OTO BlIP­
BaM B M3KCIlMaTa 3a "YMepeHOCT Bl,B aCIl'lKO", HO KOfaTO He
CMe CBbp3aHlI C IIHTYlIl(lIi1Ta Clf, Be'le He 3HaeM KaKBO 03Ha­
'laBa JIIl'lHO 3a Hac YMepCHOCTTa. BCnel(CTBlle npeKanllBaMC C
RAeHeTO II lIHeHeTO. I1pecTaaaMe )'I,a 1I0)'l,611paMe xpaHaTa, KO­
lITO cnaraMe B CTOMaCHTC CH, TO'lHO KaKTO lIpeCTaBaMe )'I,a
rrO)l.6HpaMe xopaTa OKOJIO ce6e eH.
I1bpao, CbBeTBaM BH )'I,a neCTlrre eHeprllllTa CH, KaTO 113­
6l1rBa-re HeHY)KHHTe CBeTCKH Cb6I1TIIJ!. AKO rrpeCMeTHeTe KaK­
BO KOJIH'leCTaO 01' )KH3HeHaTa BII ellna OTllaa 3a nplICbCTBlle
Ha HCHY)KHII cb6npaHHlI (f nOHaCll HeTO Ha 6e3IlOJle3HH pa3ro­
('[(DCm ",,,ma 'fOBEIIlKl1TE TAnHH 261
BOP", ll(e ce 3aqyAIlTe ,,3au(0 ro npaBS?". OXOTHoxa611M eHep­
rllllTa CIl 3a rrpalHIl, 6e3CMIIcneHII Hell(a, KoraTO 61lXMe MOf­
nil Aa II 1l3rrOnJBaMe 3a 3aAymeBeH pa3fOBOp C 6nll3bK UpIlS­
Ten, 3a 'leTeHeTO Ha xy6aBa KHllra lInli 3a pa3XO)'l,Ka cpe)'l, rrpll­
pO)'l,aTa.
3a)'l,a CbxpaHHTC CHcpfllBTa CIl, 1l36srBBiiTe 06U\yBaHeTO
C MHoro xopa Il BMeCTO TOBa CC orrllTaiil'e )'I,a ce cb61lpal'c C
nO-ManKH rpyrrll. MH031lHa noCemBBBl' rrapTIl CJIeA napTlI,
6e3 SCbll(HOCT )'I,a 3HallT 3all(O ro upassT. XopaTa lIpcKapaaT
nO-fonllMaTa 'laCT OT CB060)'l,HOTO CII BpeMc B lIpa3HIl lIpll­
Ka3KIl. CpemaT cc C 1lH)J,IIBIII(II, KOIITO BCbll(HOCT He I'll IIHTC­
pCCYBaT; xa6ST <jleHoMcHanHO KOJIll'leCTBO 01' 6C311CHHBTa CII
eHeprllB, lIOHIDKaBaiiKII HIlBOTO Ha Cb3HaHIlCTO CIl.
Tpll6Ba !(a 3anO'lHeTe )'I,a H3611faaTe TbJlllHTe II aMeCTO
TOBa )'I,a lIpcKapBaTe BpeMC CbC CbMllmneHlIlIlI, KOIlTO ca Ha
"Cbll(IlTe BbJIHII" KaTO Bac. TaKa He caMO ll(C CbXpaHIlTe eHep­
rHIITa CII, HO H ll(e II 060raTIITe. I1oMHeTe, 'le BceneHaTB He­
BIlHarH HII H3rrpama xopaTa 3a WIn )KHBOT. HIIKOii 'lOBeK MO­
)KC l(a H3rrbJIHH )KHBOTa BH C KpaCOTa 3a eAHH )'I,CH; )'I,pyr me
OCTaHe MaJIKO nO-)'I,Mro. AKo HMaTe KbCMCT, HeKOnl(lIHa cne­
1I1laJIHIl ll(e nOMbp)KaT HCTIlHCKa Bpb3Ka C Bac npe3 l(eJIIlB
BH )KIlBOT. Mom! BH, He OqaKBaiiTe el(HIl II Cbll(H xopa )'I,a BIl
Cnel(BaT rrpe3 BCH'lKHTe BH )KH3HeHH I.(HKnH H He xa6eTe CMO­
I.(HOHaJIHB eHcprHII B OlIHTH Aa ce CBbP)KCTe C TIIX, aKO ae'le
He CTC Ha CAHa aMHa. MO)KeTe I(a npHeMeTe Pa3JlH'lH!lTa H
)'I,a npeCTaHeTe )'I,a cc Ha)'l,lIBBTe Ha cTapaTa Bpb3Ka IlJIIl npoc­
TO )'I,a npOAbJI)KIlTe HaTaTbK.
OrJle)'l,aiiTe ce, BIl)KTe Teq,Tep'leTO C Tencq,OHIlTe II ce onH­
TaiiTe Aa OTfpaHll'lllTe OHe31l, KOIITO 060raTIIBaT )KIlBOTa BIl'
01' oHelll, KOIITO BII HaToBapaaT II 1l31.(e)KAaT eHeprHllTa BII.
Cnel( KaTO CH H3SCHHTe OT KOro Tps6Ba )'I,a ce )'I,HCTaHl(llpaTe,
HanpaaeTe ro C MHOro mo60B. MIICJleHO 6naro)'l,apeTc Ha Te­
3H xopa, 'le ca rrpHCbCTBaJIll a :lKllaOTa BH (aee e)'l,HO 3a KOJIKO
BpeMe), II rrocne ee OCB060)'l,eTe. Pa36Hpa ce, B )KIIBOTa BH
HMa OllpeAeneHH xopa, KbM KOIITO HMaTC )'I,Mr pOI(IITeJIIITe
BII H3npHMep. KOJIKOTO II )l.a BH e TPY!(HO, )KH3HeHOaa)KHO e
262 AnnA CBl1Pl1HCKNI TAi3HHTE lfA EHEP1YfJlTA
Aa H3nHTBaTe 6e3YCJIOBHa JII060B K'bM POLlHTelIHTe CH, Lla ce
B'b3L1'bp.lKaTe OT KPHTHqHOCT K'bM MHHaJIHTe HM nOCT'bnKH
HlIH oco6eHOCTHTe HM. nOMHeTe, 'Ie H Te ace Ol1\e ce Y'laT.
BlipBaM C'bI1\O, 'Ie AYwaTa H36Hpa POAHTelIHTe CH B 3aBHCH­
MOCT OT .lKHTeHCKHTe ypoWf, KOHTO HCKa na YCBOH.
OrKpHB8He ua H8H-BIllKHOTO Hell.\O
B :lKHBOT8 BH
mOM ce Hay'lHTe na rlIenaTe BCliKO C80e '!!;eHCT8He npe3
npH3MaTa Ha pa3xOLla Ha eHeprHlI, l1\e OC'b3HaeTe KOlIKO eHep­
rHlI CTe xa6HlIH Hanpa3HO B MHHalIOTO. CoII~O TaKa l1\e BH
6'b'!!;e OT n01I3a na CH H311CHHTe Koe e HaH-Ba.lKHOTO B lKHBOTa
BH H Koe e BTOpOCTeneHHO. Cb3HaHHeTO 3a TOBa l1\e laCHlIH
3a3eMeHOCTTa BH.
3a na YCTaHOBHTe Koe e Hail-Ba.lKHOTO Hel1\O B .lKHBOTa BH,
npaKTHKYBaHTe CJIe,!I;HaTa ,!!;HXaTelIHa MenHTaU;HlI:
a HaMepeTe THXO H cnoKoliHo MlICTO. CeLlHeTe YAoGHO
H OCTaBeTe AHwaHeTO CH Lla ce ycnoKoH H OTnycHe.
a BLlHwalire H ce 3anHTaHre: "Koe e HaH-Ba.lKHOTO He­
11\0 B .lKHBOTa MH?"
a M3'!!;Hwailre H ce lanHTailre: "Koe e HaH-Ba.lKHOTO He­
11\0 8 .lKHBOTa MH?"
.. npOCTO nHWaHTe TaKa H CH 3anaBaHTe Bbnpoca KaK­
TO npH BAHwBaHeTO, TaKa H npH H3,!I;HWBaHeTO B npo­
LI'blI.lKeHHe Ha OKOlIO TPH MHHyTH. me 3a6elIe.lKHTe KaK
BCH'lKO CTaBa MHOro lICHO H nO)l.peneHO.
n1>JIHO HorHCTKO IJ;HW8He
fioraTa HH y'lH Ha onpeLlelIeHH ,!I;HXaTelIHH ynpa.lKHeHIIll,
KOHTO MoraT ,!!;a flonnoMoruaT CbxpaH1I8aHeTO Ha eHeprHlITa
HH• .!l:olIyoflHcaHoTO ynpa.lKHeHHe ce HapHqa n'blIHO HorHCT­
rq"'eM _"'" 'lOBEillKJ1TE TAi3HH 263
KO AHwaHe. To l1\e BH ,!!;OHece ycel1\aHe 3a lIeKOTa If lKH3He­
HOCT. OCBeH TOBa u~e cTHMylIHpa ceKpeu;IDITa Ha lKJIe3HTe BH,
KaKTO H xpaHocMHlIaTelIHaTa BH CHCTeMa. npH nbpBOTO My
H3n'blIHeHHe MO:lKe na yceTHTe CBeTOBbpTelK, HO TOBa lI~e OT­
MHHe.
a JIerHeTe Ha no,!!;a MH Ha TBbP,!!;O lIemo• .!l:PblKTe TH­
1I0T0 CH Bb3MO:lKHO Hall-H3f1bHaTO.
a nOCTaBeTe enHaTa CH p'bKa BbPXY n'bna, a npyraTa -
BbPXY rbp,!!;HTe CH.
a 3aTBOpeTe OqH H B/l,HwaiiTe n'bJI60KO H 6aBHO. me yce­
THTe KaK rnpnHTe BH ce H3,!I;HraT Harope. KOpeM'bT BH
Tp1l6Ba CblI.\O eCTeCT8eHO '!!;a ce Ha,!I;HrHe Harope. me
pa36epeTe, 'Ie CTe ro HanpaBI!lIH npaBHJIHO, KoraTO no­
'1yncTBaTe ,!!;BH:lKeHHeTO C LIlIaHHTe CH.
a He HacHJIBallTe LlHwaHeTO CH.
a Jil3nHwaHTe 6a8Ho, ynpalKHJl8aHKH C LIlIaH JIeK HaTHCK
8'bpxy KopeMa, TaKa 'Ie nbfl'bT na XJI'bTHe KbM rp'bG­
HaKa. me H3nHTaTe ycel1\aHeTO, 'Ie H3u;elKnaTe Bb3AY­
xa OT KopeMa KbM rbpnHTe CH. ClIe'!!; T08a rpb,!I;HHlIT
BH KOW l1\e nOMorHe 3a H3u;elK/l,aHeTO Ha B'b3nyxa Ha­
rope H HaB'bH npe3 Hoca BH.
a Hanpa8eTe TOBa ynpalKHeHHe ,!!;eceT - neTHa,!!;eceT
n'bTH.
a Bb3CTaHOBeTe HOPMaJIHOTO ,!I;HW3He H nO'lHHeTe no­
He e,!!;H3 MHHYTa, CJIeLl K3TO 33B'bpWHTe ynpalKHeHHe­
TO. OCTaHeTe lIerualIH H He 6'bp3aHTe )l.a CTaBaTe.
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B Ta3H '/aCT OT KHHraTa w.e CnOl\eJIj1 C oac HjlKOH OT

Hail-'IYl\eCHHTe, MarH'IeCKH TeXHHKH H Cpel\CTOa Ha
I\peOHHTe PYCKH JIe'lHTeJlH. Tooa ca npOLlel\ypHTe H Morbw.H­
Te eHepruilHH ynpaJlmeHHjI, C KOHTO CbM H3paCHaJIa. me ro­
OOPHM 3a MarH'IeCKHTe Jle'le6HH cooilCToa Ha COJlTa, OOl\aTa,
jlilLlaTa H orJlel\aJIaTa. Te ca 1\0nbJIHeHHe KbM pa60TaTa, KO­
jlTO oe'le CObplUHXMe 0 qacT 6, H ca I\PYru 'IYl\eCHH Ha'lHHH
3a OCo06OJKI\aOaHe Ha HeraTHOHaTa eHeprHjI H 3a 6aJIaHCHpa­
He H xapMOHH3HpaHe Ha eHepruilHoTO TMO.
YnpalKHeHHjlTa MOllCe I\a OH ce CTOPjlT CTpaHHH H, aKO
1pjl6oa I\a 6bl\a 'IeCTHa, MHOro OT TjIX H Ha MeH MH ce C1pY­
oaT CTpaHHH, Tbil KaTO He Mora paLlHOHaJIHO I\a 06j1CHjI Ob3­
l\eilCTOHeTO HM. Ho ObnpeKH Tooa HaHCTHHa ca pe3YJlTaTHH.
TIponbTY0aJIH ca oeKooe H ca 'IaCT OT PYCKaTa Jle'lHTeJlCKa
1paI\HLlHjI OT MHoro, MHoro nOKOJleHHjI. OTHOOO w.e OH no­
MOJljl I\a nOI\XOI\HTe KbM TjlX C HenpeI\Y6el\eH yM. KaKTO oe'le
OH Ka3ax, HHKora He npel\JlaraM Hew.o, KoeTO He l\eilCToa. JilH­
TYHLlHjlTa OH oe'le 1pjl6oa I\a pa60TH 1\0CTaTb'lHO 1\06pe, Ta­
Ka 'Ie el\oa JIH w.e MH ce HaJIOlKH I\a oJlollCa MHoro YCHJlHlI, 3a
I\a OH y6el\jI!

AnnA CBJilPJilHCKA5I TAffHMTE HA EHEPrfWTA
268
BO)laTa KaTO Cpe)lCTBO 3a cTa(htJIH3Hpalle
H npe'lHCTUalle lIa elleprHflTa
OT BeKOBe xopaTa ce MlIllT He caMO 3a Aa 6bAaT tjlll3l1­
'1eCKlI qllCTlI, HO II 3a IIClIXOJlOI'lIqCCKO II nyxOBHO npe'lllCTBa­
He. UeJle6HOTO, eHCprll3l1pall,O Bb3AeiicTBlIC Ha BOAaTa C lI3­
seCTHO OT XlIJll!J\lI roAllHlI. TIoPaAH Ta311 IIpllqllHa Tl! '1CCTO e
BalKHa '1aCT OT MHOlKCCTBO KYJlTOBH, MarHqCCKlI H Jle'lC6HH
npOIiei<)'PlI. TIoTamlHcTO Ha Tl!JlOTO BbB BOAa C 06mOIIpllCTa
H Hcpa3):(CJIHa 'laCT OT KpbmeHlICTO, ClIMBOJl1l311pamO lI3MlI­
BaHeTO Ha IIbpaopOAHlIll rpllX. B HCJlllMa 1I3MlIBaHeTO Ilpe):(lI
MOJIHTBa IlOKa3Ba lKCJlaHHCTO Ha BllpBamHTC ):(a ce llBllT 'lllC­
TlI IIpCA Eor. B PYClIll MHoro xpaMOSC H MaHacTlIpll ca IlOCT­
poeHH ):(0 peKH. lliepaTa, peKlITC H PY'IeHTe lIMaT YHHKaJJHa­
Ta cnoc06HOCT Aa npeMaxsaT C BOAHTC CH 6oJlKaTa, MbKaTa 1I
CTpaxa Ha xopaTa.
T03H OTAaBHailleH lIHTCpeC KbM BOAaTa He e CJlyqaeH,
3aTOBa H AHCC CBO.HCTBaTa H BHHMaTeJIHO ce H3Y'laBaT. Bo­
AaTa HaHCTlIHa npllTelKana MHOlKeCTBO YHHKaJIHH CBOllCT­
Ba. Haif-BalKHOTO Ka'leCTSO Ha BOAaTa e CIIoc06HOCTTa H Aa
lanalsa H nOAAbplKa HHtjlpaCTpYKTypHHTe npOMeHlI 3a 011­
peAeneHO BpeMe. TOBa lBy'lH CJIOlKHO, HO BCbmHOCT 03Ha­
'laBa, 'Ie BOAaTa liMa naMeT. BbnpeKlI 'Ie Bce ollie e npeA­
MeT Ha Hay'lHH CIIopOBe, Ta3H TCOpHH JlelKH B OCHOBaTa Ha
XOMeonaTlIHTa, KbAeTO JleKapCTBaTa CbAbplKaT HC MOJleKY­
Jla OT opllrllHanHaTa cy6cTaHUlUI, a BMeCTO TOBa HOCllT "na­
MCTTa", eHeprH.HHHH OTIIeqaTbK Ha cy6cTaHUllllTa. ne'lCHH­
eTO C QBCTli II CKbnOQeHHH KaMbHH IIOqllBa BbPXY Cbll,lIll
npHHnllII•
MHoro BaJKeH <iJaKT e, 'le BOAaTa ,,3aIIaMeTllBa" Bb3Ae.H­
CTBlIliTa Ha eJIeKTpoMarHHTH3T3 pa):(HaI1.lIli. TIpe3 30-TC 1'0­
AlIHlI Ha XX BeK lITaJIlfaHCKlIliT lI3C!1CAOBaTCJl A· TIIfKapll1f
YCTaHOBllB3 Bpb3Ka MelK.I<Y aKTIfBHOCTTa Ha CJIbHlieTO If HlI­
KOH lIapaMeTPlI Ha BOAaTa. TIpH lI3J1araHe Ha CJIbHQe BOllaTa
BlI6plfpaJia pa3JIIf'lHO II CTaBaJla IIo-eHcpm3HpaHa. CKOPO ce
1I3l1CHlIJIO, 'Ie SOAaTa "IIOMHH" He caMO Bb311ellCTBIUITa Ha
:(
l{, cq""", TPAPMl(MOHHM PYCKM JIE'fEEflM TAHHM 269
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l\lIJIaTa eJIeKTPoMarnllTHa paAllaQlIll, HO CbT.l\O H ):(ellcTBHllTa
Ha TeXHIf'leCKlITC BlI6paQlIH, YJITPa3BYKa, CJIa6HTe eJleKTpll­
qeCKH Te'leHHll II TaKa HaTaTbK. BeKOBe HapeA PYCKlITe JIC­
qllTeJlll 6aeJlll HaA Bo):(a, 3a ):(a II eHeprll3l1paT II A3 II H3nOJI3­
BaT 3a Jle'leHlIe.
VlOfHTe Cbll,O 1f3TbKBaT Marll'lCCKIfTe cnollcTBa Ha nOAa­
Ta. CIIopeA TilX Tll Cb):(bplKa roJIeMlI KOJIlI'IeeTBa OT CHeprHll­
Ta Ha npOCTPaHCTBOTO, llpaf/a, '1aeT OT KOfITO TCJIaTa HlI a6­
COp6l1paT, KoraTO II IIlIeM HJllI ce KbneM B HefI - Oeo6eHO aKO
IfMaT H)'lKAa OT AOnbJlHlITeJlHa eHepmfI. ETO 3aT.l\0, KoraTO
CTe lKa):(HH, BepOllTHO lIMaTe HYlKAa He caMO OT tjlll3l1'1eCKaTa
Te'lHOCT KaTO TaKaBa, HO CbmO OT'lallHO HCKaTC ):(a a6cop6l1­
paTe If eHeprllllHHll KOMIlOHeHT H3 BOl\aTa. tIailla BOAa, 1f3­
IIlITa B nOj\XO):V!T.l\OTO BpeMe, me OClII'ypll CBelKlf CH!llI Ha Tll­
JIOTO Bif If me CTlIMyJIHpa pa60TOClloc06HOCTTa My. A06pe e
Aa nOMHlITe TOBa, KoraTO ce '1YBCTBaTe cJIa6l1 - '1alIlaTa BOJla
me BH OClIrypll MlIrHOBCH upH!lHB Ha eHCprHii. 3a Aa ro noc­
TlfrHeTC, TpH6Ba Aa nlleTe SOl\aTa 6aBHO, Ha MaJJKlI rJIbTKIf II
):(3 II 3aAbplKaTe B YCTaTa CH HllKOJlKO ceKYH):(lI, IIpeAlI Aa II
IIperJlbTHeTe.
npe3 QCJlHlI CH lKlIBOT Hlfe IIOl\Cb3HaTeJlHO 1f3nOJl3BaMe
CSO.HCTBOTO Ha Bo):(aTa ):(a OOJlaHCHpa eHeprllBTa, 6C3 Aa ro
Cb3HaBaMe. AKO HanplfMep Ha HHKOfO BHe3aIIHO My npll3JIee,
n'bpBlI!lT HlI HHCTlIHKT e lIa My 3aHeceM 'lailla BOAa II Jla MY
nOMorHeM Aa lI31me 6aBHO HHKOJIKO rJIbTKH. A06pc 1f3BeCT­
HO e, 'Ie KoraTO HllKOii C 6l1J1 06eKT Ha ccKcyaJlHa 3J1oynOTPe­
6a lIJlH !lbK CblKaJJllBa 3a tjlH311qeCKaTa ell lIHTlIMHOCT C HlI­
KOro, Toif 1I3IIlITna CHJlHO lKeJlaHlIe ):(a IIpeKapa ):(OCTa BpCMe -
IIO'lTlI B MeAlITaTlIBHO CbCTOHHlIe lIJllI TPaHC - IIOA i<Yilla B
onllT ):(a OTMlIe CHeprllllTa Ha '10BeKa, HapYillH!l IIpOCTPaHCT­
BOTO My.
MH03HHa 'OT Hac Xap'laT MHOro napll 3a 3aKynYBaHeTO Ha
KpHCTaJlIf B onHT I\a IIpe'lllCT!lT If 6aJlaHClIpaT eHeprll!lTa ClI,
HO 3a6paB!lT, 'Ie HaH-MOrbT.l\HHT If JleCHO AOCTbIICH KpllCTaJl
e Bo):(aTa. BOAaTa Aa e KpllCTaJl? KOJIKOTO II Aa e y'lYJlBamO­
lIa. TIofJlel\HaTa npe3 MlIKpOCKon, BOAHaTa MOJIeKYJla HaIIO­
270 AlInA CBJIIPJIIHCKNI TAifHJ1TE HA EHEPTJ1JlTA "We," C~1./Ul TPAPJ1I.(J10HHJ1 PYCKJ1 JIE'lE5HJ1 TAifHJ1 271

A0611Ba rOJIlIM Kpbr (KHCJIOPOA) C ABa nO-MaJIKH Kpbra (BO­ 80AHO ynp8lKHeHHe 38 68JI8HCHp8He H8 eHeprHlIT8
AOpoA) nO'ITH KaTO YllIHTe Ha MHKH Mayc. BCH'IKH BOAHH
• 3anO'IHeTe C roJIlIMa '1allla ecrecTBeHa H3BOpHa BOAa.
MOJIeKYJIH HCKaT Aa ce CBbplKaT C ApyrH BOAHH MOJIeKYJIlI (H
CeAHeTe cnoKoliHO, AOKaTO 6aBHO 1I nHeTe.
Aa Cb3AaAaT TaKa Hape'leHHTe BOAOPOAHH MOCTOBe) H 3aTOBa
BOAaTa e CbCTaBeHa OT MHJIHapAH MHHHaTlOpHH KPHCTaJID­ • YCeTeTe KaK BOAaTa ce CTH'Ia BbB Bac.
nOA06HH CTPYKTYpH. BCblllHOCT, KOJIKOTO nO-KpHCTaJIHa e • TIOqyoCTBaliTe XJIaAHHaTa H MOKpOTaTa Ha BOAaTa ­
C"ll'YKTYpaTa, TOJIKOBa nO-3ApaBOCJIOBHa H eHeprH'IHa e BO­ OC06eHO KOraTO AOCTHrHe CToMaxa BH.
AaTa. CHOn'leCTHTe 06pa3yBaHHlI n03BOJIlIBaT Ha BOAaTa Aa
• TIpeACTaBeTe CH ycelliaHeTO, AOKaTO npeMHHaBa npe3
CbxpaHllBa HH<j>opMaU;HlI. CnopeA Y'leHHTe HMa nOHe TpHAe­
TlIJIOTO BH.
CeT H llIeCT pa3JIH'IHH "THna" BOAa C pa3JIH'IHH KOM6HHau;HH
Ha BOAOPOA H KHCJIOPOA - B AelicTBHTeJIHOCT e AOCTa onpoc­ • Cera nYCHeTe CT)'AeHa BOAa OT '1elllMaTa Aa Te'le B MHB­
TeH'IeCKO Aa onHCBaMe BOAaTa KaTO H 20. KaTa. 3aCTaHeTe npeA Hell C H3npaBeH rpb6.
AKo ce Hay'lHTe KaK Aa H3nOJI3BaTe BOAaTa 3a BceKHAHeB­
• TIpoTerHeTe pbu;e H AJIaHH KbM cTYAeHaTa CTpyll H
HOTO CH eHepruliHo 6aJIaHCHpaHe, llIe npe'lHCTHTe eHeprull­
06bpHeTe AJIaHHTe CH eAHa KbM Apyra nOKpali CTY­
Ta CH H llIe 1I nOACHJIHTe.
AeHaTa CTPYll. HeKa BOAaTa Aa Te'le MelKAY l(JIaHHTe
Te'lalliaTa BOAa nOCTOllHHO a6cop6Hpa eHeprull OT KOC­
BH, 6e3 Aa rH AOKOCBa. TIpe3 IJ;lIJIOTO BpeMe, MHoro
Moca H Ha CBoli peA 1I oCB060lKAaBa 06paTHO B OKOJIHaTa cpe­
6aBHO.
Aa. KOJIKOTO no-6bp30 Te'le BOAHHlIT nOToK, TOJIKOBa nO-CHJI­
HO eHepruliHo nOJIe ro 06rpalKAa. • Y celliaHeTO 3a XJIaA CKOPO ce npoMeHlI B ycelliaHe 3a
11Ma BOAoeMH C H3u;elKAalliO Bb3AelicTBHe BbPXY eHepru­ 06HOBlIBaHe H nOACHJIBaHe, KoeTO ce pa3npOCTpaHlIBa
lITa HH - KaTO H3KYCTBeHHTe H eCTeCTBeHH e3epa, oc06eHo no IJ;lIJIOTO BH TlIJIO, 3anO'IBaliKH OT l(JIaHHTe BH.
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• mOM yceTHTe TOBa 3aCHJIeHO '1YBCTBO 3a lKH3HeHOCT H
AelicTBaT KaTO BaMnHpH, npeCYlliaBalliH eHeprHlITa HH. ETo
'1HCTOTa, npeKpaTeTe ynpalKHeHHeTO. MHCJIeHO 6JIa­
3alllo, KoraTO H36HpaTe MlICTO 3a nO'lHBKa, MeAHTaU;HlI H npe­
roAapeTe Ha BOAaTa 3a AapeHaTa CHJIa.
3apelKAaHe, ropellio BH npenOpb'lBaM TO Aa He 6bAe AO 3ac­
TOllJIa BOAa. TIpenOpb'lBaM BH CblllO Aa oT611rBaTe KapTHHH, MeAHT8U;HJI "BOAon8A"
CHHMKH H H306palKeHHlI Ha 3aCTOllJIa BOAa, Tbli KaTO Te llIe
Ta3H MeAHTaU;HlI Cb'leTaBa <j>H3H'IeCKHTe H MeTa<j>H3H'I­
HMaT AocTa nary6Ho Bb3AelicTBHe BbPXY aypaTa BH.
HHTe acneKTH Ha BOAaTa.
Pa36Hpa ce, BbB BceKHAHeBHeTO HeBHHarH e Bb3MOlKHO
ECTeCTBeHHTe BOAonaAH ca <j>aHTaCTH'IHH 3a H3'1HCTBaHe
Aa HaMepHllI C"ll'ylllllH H eHepru'lHH BOAHH nOTOU;H. Ho naK
Ha HeraTHBHa eHeprHlI, HO 3a CblKaJIeHHe nOBe'leTO OT Hac He
MOlKeTe Aa OTKpHeTe Ha'lHH Aa H3BJIe'leTe nOJI3a OT CHJIaTa
Ha BOAaTa. TIpeI(JIaraM BH Aa H3nOJI3BaTe CJIeAHOTO eHeprHli­ lKHBellT B 6JIH30CT AO BOAonaA! MOlKeTe 06a'le Aa H3nOJI3Ba­
Te PYCKHlI MeTOA 3a npe'lHCTBaHe Ha eHeprullTa '1pe3 H3JIHBa­
HO ynpalKHeHHe, B KoeTO BOAaTa e OCHOBeH HHcTpYMeHT. To
He Ha rOJIlIMO KOJIH'IeCTBO BOAa BbPXY rJIaBaTa CH. B PYCHlI
e MHoro nOJIe3HO 3a npeMaxBaHeTo Ha HeraTHBHa eHeprHll.
xopaTa H3JIHBaT BbPXY rJIaBHTe CH 6YKBaJIHO Ko<j>H BOAa, HO
BHe 6UXTe MOrJIH Aa HMnpOBH3HpaTe, KaTO H3nOJI3BaTe I(ylli.
272 NrJlA CBJilPJilHCKASI TAHHHTE HA EHEPrIfflTA
B PYCKHTe ceJla XOpaTa CTOHT 6oc1l, TaKa 'Ie SOAaTa Aa OTima
npaBO S nO'IBaTa, 3a na ce CBbpJKaT CbC 3e~UlTa. AKO IIMaTe
rpaAIIHa HnH MOJKeTe Aa OTHAeTe CpeA npHpoAaTa 3a TOBa
Ilpe'lHCTBaHe, Bb3n0ll3Baiire ceo I.Qc 6bnC MHom no-e4>HKac­
HO, OTKOJlKOTO B OOHHTa. He ce 113KylI1aJ1aiiTe Aa nponycHere
rJIaBl1Ta CII H Aa OCTaBHTC BO)l,aTa Aa CTpyH eaMO no paMeHe­
TC BII- norpHJKCTC ce TstAa Te'le Han S'hpxa Ha masaTa BII, OT
KopoHHaTa 'laKpa HU)l,Ony.
fIOHHKora, KoraTO nCKyaaM na~HCHTH C 06bpKaHa eHCp­
rHH 1\ OC06eHO TaKIIBa, 'IHHTO eHcprHlI e CMYTCHa OT "CbU1CC­
TBa", 113nHTBaM HYJKIl,a Bell,Hara )l,a OTHna H Aa HanpaBst TOBa
ynpaJKHCHlle.
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£IT Ha'lHH), MOJIH SH, SHHMasaiiTe BOAHOTO HaJlHraHC)l,a HC C
TB'hPAC CHJlHO II )l,a CTOIITC TO'lHO no)l, )l,ywa. HeKa TCMnepa­
TYPaTa Ha BO)l,aTa 6b)l,e npHHTHa. fIpHroTBeTC CH 'lHCT XaJlaT
3a cnCA nywa. EAHOBpeMCHHO Tpst6sa Aa H3nOJl3SaTe cnCIl,Hl1­
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,llyw H MellHTa~HH "Bo)l,onan"
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A'bJI60KO H nCKO. BnC3Te no)l, )l,ywa H BHIIMareJlHO 3aT­
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AYW.
,
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JlH'la Ha )l,HaMaHT.
! OHK HCKaJla na SH )l,aM H HHKOH 3aKJlIO'IIITCJlHH CbBeTII
III Cera BJIC3Te no)l, )l,YW8 H CH npCACTaBeTC, 'Ie CTOHTe
non BOAonap;a. TOH npeMIIHasa ope3 nOlleTO Ha aypa­
Ta BII H OTMHBa ll,IIJIaTa 6aBHO'IeCTOTHa H JlCHHSa CHCP­
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III qHCTOTaTa H OCBCJKaB~aTa XilaAIIHa C cHcpru3Hpa­
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'71flrm ,,9,•• TPA.,l(Hl.(HOHHH PYCKJ1 IlE'IE5HH TAHHH 273
II Cera cnOJKCTC fJlaBa nOA TC'Iaw:aTa BOAa II CH npeA­
CTaBeTC KaK TH BJlH3a npe3 SbPxa H8 masaTa BII, npel
KopoHHaTa 'IaKpa.
III MHHaBa npe3 TSIJIOTO SH II 113J1113a npe3 SbPXOBCTe Ha
npbCTHTe Ha Pbl\CTe II KpaKaTa.
III 06'hPHCTe BHIIMaHllc, 'IC 113J1H3~aTa npe3 IlIYbCTIITe
SH sOAa MOJKC )l,a 113rJlCJK)l;a MbTHa II TbMHa.
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pewHOTO CII npOCTpaHCTBO C sOAaTa 'IIICTa II 6I1CT­
pa, cHeprll311pawa H OJKHB)lSaw:a.
III Ccra 113J1e3Te 113nOn "SOAOnana" (II 113noA AeiicTSII­
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3a TOBa KaK na 113nOJl30are Marll'leCKIlTe CSOHCTsa Ha 00­
naTa.
III KoraTo HMaTe cpellla C xopa, BHHarll nOCTaBHHre '1a­
llla BOna MeJK)l,y ce6e CH II npYrllH IInll )l,pyrHTe. He
nlliiTe Ta311 SO)l,a II 0 KpaH Ha neHH £I 113XBbpJleTe 0
, TOaJlCTHaTa II nycHcTc BOAaTa. TOBa e xy6aB II He­
HaTpan'lHS Ha'lllH 3a 3aW:IITa Ha eHeprHHTa DH OT '1YJK­
naTa.
274 AlInA CBMPMHCKNl TAi1HI1TE HA EHEPrJ1JlTA <t("", «:1.110 TPAJ(J1UJ10HHJ1 PYCKI1 JIE'lEEHI1 TAilHJ1 275

iii BHHMaBaiiTe lIa HliMaTe HIIKaKBH 110WII MHCl1H, Kora­
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3a Aa 51 H3nOlBBa Apyr - OT eHcpmilHa rJIeAHa TO'lKa
TOBa He e A06pa npaKTHKa. )J;pynulT MOllCe lIa noeMc
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BOnaTa OT BaHaTa lIa ce II3Te'le.
BOllaTa KaTO 33ll\HTa no BpCl\fC Ha C1>H
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TO ce e HaTpynaJJO B 'lalllaTa npe3 HOI.1\Ta.
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UCPCMOHHlITa 3a 3al.1\HTa Ha eHeprl!l!Ta HH 110 BpeMe Ha Cl,H
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 q'&'rm ,,,,.va TPA,al1U110HHU PYCKJ1 JlE"IEEHl1 TAf1HU 277

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q aCT 2 Beqe OlIHcax H3nOJI3SaHCTO Ha corrTa 3a 6arraHcHpaHe
Hl!Qa H cpe/l,aTa Ha MaClIn. fIpelll! xpallellc xopaTa qeTCJlI!
eHcprlfllTa Ha l\OMa. Cera 6HX HCKaJIa .Il.a pa31'JlC/l,aMC MaJIKO
MOJIHTBHTe Cl! l!, KaTO ro npaBeJIl! npell com' a, Til CC 3apelK­
lIO-3a/l,bn6oqeHO T03l! qyneceH KPHCTaJI H l!C'rHHCKH Mani­
liMa C rrOJlOlKH'l'CJlHa eHeprl!H. CMlITMO CC Cbll\O, 'Ie COJITa
'IeCKHTe My CBoHC'rBa.
ll\e npeql!C'r1! R 6anaHCl!pa aTMocq:.epaTa OKono MaCllTa H ll\e
a6cop6Hpa HeraTHBHl!Te CMOL\RR. ,ll,OpR B ARml!H npl! no.ll.­
COJIHH KpHCTaJIH: HCTOPIDI H TpaI\Hl.HH pelKl\aneTO Ha MacaTa 061!KHOBeno nOqTI! BeJ\Hara nocraBlI­
Me B CpenaTa if COJIHI!L\aTa.
ConTa KaTO KPHCTaJI e cnoco6Ha lIa a6cop6Hpa WlJlaTa
B MIIOro Tpal\I!QI!I! pa3CI!nBaHero Ha COJI 03Ha'iaBa JIom
cHepmi!Ha HHq:.opMaQl!JI OT MHOro umpOK 'leCTOTeH cneK­
KbCMCT TOBa BepOHTHO ce Ilbn JKl! Ha cnoc06HOCTTa if Aa ce
Tbp: KaKTO HeraTHBHU, TaKa H nonOlKHTeJIHa. COJIHl!Te KP!lC­
CBbp3Ba C CHepnmTa.
TanH ca MHOro MOrbll\H HOCHTeJIH Ha HHq:.opMaUH)I. l~JlnaTa
B PYCKaTa Tpa/l,HQHH COJITa 'feCTO CHMBOnl!3l!pa npe'Il!C­
KaHanH3HpaHa B KpHCTaJIa HHq:.opMaQIfll ce npeKOIIHpa B KpHC­
TBall\aTa CBeTJIa CHJIa Ha 3eMllTa. B PyCl!lI 'IeTBbPTbKbT 6l!JI
TaJJHaTa pemeTK3 Ha COJITa. COJITa He caMO MHOro l\o6pc IlpH­
nOCBeTeH lIa npeql!CTBaHeTO. Hapl!qaJIl! qeTBbpTbKa l! ",ll,eH
eMa eHeprHHHa HHq:.opMal~HJI, HO H H npel\aBa H nOpa/l,H Te3l!
3a npe'll!CTBaHe", a conTa, R3nOJI3BaHa 3a npeqHCTBaHe, ce

,.
278 AnJlA CBlfIPlfIHCKAR TAMHHTE HA EHEPIJ:tJlTA
Hapliqana "qCTBbpTbqlla con". KoraTo Bli KaSBaM ):Ia B3IiMa­
Te ):IYIIIOBC Ii BaHIi CDC coo, om IiCKana CblI.l;o,!\B 1i3ThKHa, 'Ie
HaH-IIOllXO):IHru;OTO BpeMe 3a IlpeqHCTBaHe C 1I0Moru;Ta Ha COJI
e no BpeMe Ha nbJIHonYlIlle. TIpllqHHaTa e BlipaTa, 'Ie no TOBa
BpeMe BCliqKll HeraTHBHH eHepnl1i Ii C'hru;ecTlla ce KOHueHT­
plipaT no 1I01l'hpXHOCTTa Ha KOlKaTa, TaKa 'Ie COJITa e B CbCTo­
)lHHe ):Ia rH aocop6Hpa MHOro IlO-JIeCHO. 3a Ta311 ueJI OTHOBO
H3IlOJI31laHTe caMO MopCKa COJI.
3apeJK,llaue na CWlTa
COJITa, KOllTO 1i3nOJI3BaTe 3a npeqHCTBaHe Ha eHCprHl!­
Ta, ru;e ObAe oru;e Ilo-e«lHKacHa, aKO npeABapliTeJIHO 1I 3ape­
AIiTe c nOJIOlKliTeJIHa eHeprHlI. B PYClill ce CM)lTa, 'Ie AbpBec­
HaTa xpanyna npHTeJKaBa MarliqeCKa CIiJIa, Tbil KaTO AbpBO­
TO 1i3nparu;a IJ;lIJIaTa Cli ueJIeOlia eHeprliJl KbM HeJl. TIollllKora
nOCTaBlIJIIi B xpanynllTe 60JIHii IIcUa, 3a Aa ce 3ape):IHT C ue­
JIe6HaTa CHeprHJI lIa .u,bPBOTO. Cbru;aTa CIiJIa !J:(e HaMepHTe
MeJKAY ABe .u,bpBeTa, OT.u,CJIIiJIIi ce OT eillill Ii CblU KOpeH.
CMJlTa ce, 'Ie H3MeJKAY BCliqKH ,!\'hpBeTa lI'hObT npllTeJKa­
Ba Halt-rOJIlIMa cnocoolioCT na npe3apeJKAa elleprliJlTa Hli.
MIiCJIlI, 'Ie 3aTOBa rIpli 1i360pa lIa IlapKCT IiJIIi MeOeJIIi 3a Ao­
Ma TOJIKOBa MHOro xopa npe.u,nOqliTaT lI'hOa. AKO IIMaTe K'hC­
MeTa napKCThT Bli ):Ia e 1I'h60B, me.u,altTe MaKCHMartHO '1eCTO
Aa XOAIiTe no Hero 6oc1i. ,[(b6'hT e IIIlipoKO pa3npOCTpaHeHO
II'hPBO, oco6eHO B EBpona. TIpe.u.n XPIiCTIiJlHCTBOTO lIa CTane
o4JliulianHa peJIlirlil! lIa PyCIiJl, PYCHaLlIiTe nOqHTanli Ab6a Ii
'1ecTO npaBeJIH OJITap" B Ab60BIi ropH.
KoraTO 1130lipaTe MJlCTO 3a Me):lHTall)lJlTa Cli IiJIIi 3a npe­
3apelKAaHe Ha COJITa, 113nOJI3BailTe - aKO MOJKeTe - ropeonli­
caHHTe MeCTa. 3a ,lIa 3ape):lHTe COJITa C CHeprllJlTa Ha AbpBO­
TO, nOCTaBeTe JI B TOp611'1Ka OT eCTeCTBeH MaTep"aJI H 1I CJIo­
lKeTe B xpaJIynaTa HJIIi 1I OKaqeTC Ha IIlIKoil OT KJIOHHTe Ha
pa3L1enHJIOTO ce ):IbPBO. OCTaBeTe 1I TaM 3a ABa):leCCT II qeTIi­
pli qaca Ii npeKpaCHO 3ape):leHaTa BH COJI ru;e Ob):le rOTOBa 3a
yrrOTpeOa.
,!?""" 'fg.•• TPAJ(J1L(J10HHJ1 PYCKJ1 JIE'IEEHJ1 TAMHI1 279
Pa30Hpa ce, He BceKIi HMa nO):lpbKa II'hPBO IiJIH n'hK Heo6­
XOAHMOTO ycaMoTeUlie 3a TOBa YllpalKllClllle. AJITepuaTIiBa­
Ta e Aa I10CTaBIlTe COJITa B np03pa'lell CTbKlleH 6ypKau 3aeA­
HO C P030B KBapLlOB KpliCTall. OcTaBeTe ro 3a ABaAeceT Ii '1C­
TIiPIi '1aca Ha nepBa3a Ha rrp030pcua, 3a Aa YJIOBIi CJIbHqeBa­
Ta CBeTIIHHa. Toil TpH6Ba lIa lIocperu;He CyTpeIIIHOTO CJIbHL\C
):IBa nbTH, 3aTOBa ro OCTaBeTe TaM CYTPIiHTa Ii ro MaxHeTe
qaK Ha CJIeABaru;aTa CYTpHH.
MOJKeTC Aa 1i3I10113BaTe Ta3H COJI MHOrOKpaTHO, HO He
3a6pamlilTC rr'hpBO ):Ia HeYTPaJIli3HpaTe ReraTHBHIITe II eMH­
Clill. 3a L\eJITa npoCTO 1I IIOCTaBeTC B roperu;a «lypHa 3a AeceT
MIIHYTH. CIIJIRaTa TOllmma ru;e yHIiru;OJ!Uf BCIi'lKIi eHeprHHUli
eMIiCIiH.
B3HH 33 npeM3XB311e
H3 Her3THBH3 eHeprHH
IitcKaM ):Ia Bli 3an03HaH C ABa Bli,lla BaHIi. lit ,lIBCTe rrOMa­
raT 3a npeMaXBaHCTO lIa HeraTIiBHIITe eHeprHH OT 0e3nJIbT­
HIiTe !Ill eReprllilHlI Tella. Te ca "Y):IeCHO Cpe,llCTBO 3a npC'IIiC­
TBaHe Ha aypaTa. MOJKCTe Aa lI30ePCTC TeMnepaTypaTa Ha
BOAaTa CHOPCA npe,llllOqliTaHlIHTa Cli.
MeTO,ll 1
II!!I B3eMeTe e):lHOJIliTpOB 6ypKaH II CMcceTC B Hero e,llHa
'1aIlla BO,lla, CAlIa 'IaIlla aMORliK II 1 qaeHa JIblKlIqKa
MopcKa COli.
III ,nooaseTe oru;e eAHa '1aIlla BOAa.
III 1it3JIeilTe CbA'hpJKaHlleTO lIa oypKaHa B Han'hIlHeHaTa
BaHaH BJIC3Te B HeH 3a IICT MlIHyTlI.
IR1 TIoToncTe ce 1i3u;aIlO TpllllbTlI, TaKa 'Ie IJ;lIJIOTO Bli TH­
JIO Ii r JIaSaTa ):Ia ca 1I0A BOAaTa.
III TIPII BeHKO nOTanliHe Cli rrpeACTaBRiiTe, 'Ie Rer3TlIB­
" RaTa BH CHcpnlH ce OTMHBa.
280 NIJIA CBVlPVlHCKNI TAHHI1TE HA EHEPFMflTA C({a,," '(g."" TPAJI,I1L(110HHI1 PYCKJ1 JIE'fE5HI1 TAHHI1 281

! He 63UAtaUme maKll6a 6aHa, aKO UAtame 'lY6cm6umeA­ KaK ~3 HeYTp3J1H3Hp3Te eHeprHllT3

Ha KOJICa. H3 6HiKYT3 H K3pTHHH

MeTo~2 C nOMOll\Ta Ha COJITa MOlKeTe ~a npe'lHCTHTe He caMO

cefie CH H ~OMa CH, HO Cbll\O H fiHJKYTaTa H KapTHHHTe. TOBa
o CHneTe B HanbJIHeHaTa BaHa 'lama co~a fiHKapfioHaT
e MHoro BalKHO, ocofieHo aKO CTe CH KynHJIH fiHlKYTa BTopa
H 1 '1aeHa JIbJKH'IKa MopcKa COJI.
ynoTpefia HJIH CTe ro nOJIY'lHJIH OT HlIKoro. TpllfiBa ~a H3­
III KaKTo npH MeTo~ 1, nOToneTe ce BbB Bo~aTa TpH nb­ '1HCTHTe H HeYTpaJIH3HpaTe eHeprHlITa Ha npe~HmHHlI cofic­
TH. TIaK nOTanllfiTe WlJIOTO CH TlIJIO H Cb3HaTeJIHO CH TBeHHK - e~Ba JIH HCKaTe ~a HOCHTe aypaTa MY 3ae~HO C fiH­
npe~cTaBlIfiTe KaK WlJIaTa HeraTHBHOCT ce OTMHBa. lKYTaTa!

! BUHa2u mpJlooa Oa 63UAtame oym cAeo 20peonucaHume

III ,lJ;ofiaBeTe e~Ha JIbJKH'IKa MopcKa COJI B 'lama cTY~eHa
oaHU.
Bo~a.

BaHa 3a KpaKaTa B Kpall Ha ~eHlI III CJIOJKeTe fiHJKYTaTa CH B '1amaTa.

I1Ma e~Ha BaHa 3a KpaKaTa, KOllTO npenOpb'lBaM B KpaR III OCTaBeTe '1amaTa B XJIa~HJIHHKa, Tbfi KaTO TOBa ll\e
Ha ~eHlI. TlI ll\e BH nOMorHe ~a ce pa3TOBapHTe OT naTOJIO­ 3aCHJIH eHeprHlITa Ha Bo~aTa. HeKa npeCTOH TaM ~Ba­
rH'IHHTe eHeprHH, HaTpynaHH npe3 ~eHlI. Bo~aTa e cnocofiHa ~eceT H '1eTHpH '1aca.
~a H3BJIe'le MHoro eHeprHfiHH He'lHCTOTHH npe3 XO~HJIaTa.
III 113Ba~eTe '1amaTa OT XJIa~HJIHHKa, MaXHeTe fiHJKyTa­
3a ~eJITa e Heofixo~HMO ~a nOMbplKaTe neTHTe CH '1HCTH H
Ta CH OT '1amaTa H rH H3nJIaKHeTe CbC CTY~eHa '1em­
fie3 3arpyfillJIa KOJKa. rpHJKeTe ce KOJKaTa TaM BHHaro ~a e
MlIHa Bo~a.
MeKa, eJIaCTH'IHa H JIeKO BJIaJKHa, KaTO rH MacalKHpaTe C OJIHO
HJIH OBJIalKHHTeJI. TOBa ll\e nOMorHe Ha opraHH3Ma BH ~a H3­
MOJKeTe ~a npe'lHCTHTe eHeprHlITa Ha CHHMKH HJIH Kap­
XBbPJIlI BCH'IKH eHeprHfiHH He'lHCTOTHH npe3 neTHTe BH. BClI­
THHH no CJIe~HHlI Ha'lHH.
Ka CYTPHH H Be'lep MHfiTe KpaKaTa CH no~ cTy~eHa Te'lall\a
Bo~a. TOBa He caMO npe'lHCTBa eHeprHlITa, HO CTHMYJIHpa H
fiHOJIOrH'IHO aKTHBHH TO'IKH no XO~HJIaTa BH - MOlKe ~a CTe
o TIocTaBeTe CHHMKaTa HJIH KapTHHaTa BbPXY paBHa
nOBbpXHOCT, TaKa 'Ie H30fipalKeHHeTO ~a e C JIH~e
3an03HaTH C Ta3H H~ell OT pe<\>JIeKCOJIOrHlITa.
Harape.
3a ~eJITa npenOpb'lBaM Ha na~HeHTHTe CH ~a XO~lIT Ha
ne~HKlOp. MbpTBaTa KOlKa HOCH HH<\>opMa~HlI 3a CMbpT. Oc­ III TIoKpHfiTe KapTHHaTa HJIH CHHMKaTa C xapTHlI H paB­
BeH TOBa He 3afipaBlIfire, 'Ie 3eMHaTa eHeprHlI BJIH3a BbB Bac HOMepHO 1I nopbceTe CbC COJI. OCTaBeTe TaKa ~eceT­
npe3 CTbnaJIaTa BH. TaKa 'Ie Te TpllfiBa ~a fib~aT KpacHBH neTHa~eceT MHHyTH.
nopTH 3a 3eMHaTa eHeprHll! TOBa e cTpaxOTHo H3BHHeHHe ~a
ce nOrJIe3HTe MaJIKO.
o TIoCJIe H3XBbpJIeTe COJITa H xapTHlITa HaBbH HJIH rH
H3ropeTe.
282 AIInA CBI!IPI!IHCKMI TAHHJ1TE HA EHEPrJ1J[TA crw", "!?/Ul TPAJJJ1QJ10HHJ1 PYCKlf JIE'lEEHJ1 TAHHJ1 283

CUJl3T3 H3 HH~3T3 jlH'IeH pUTy3J1 rrpellu JIllf3He

B PYCUliliitnaTa ca IIbn60KO rrO'IHTaHU U BUHaru ca urpa­ AKO '1eCTO crrUTe HecrroKoitHo unu cbHYBaTe OTHOBO U
nu Baltma MarU'IeCKa ponll B TpallunUOHHOTO ne'leHue. 0YK­ OTHOBO ellUH U Cbll\ '10BeK, rrp06BaHTe cnellHUli IIpeBeH pyc­
BaJIHO BbB BceKU PYCKU 110M UMa IIbpBeHO unu 601lilucaHO KU pH'ryaJI C lIitne.
lIitne - Hell\O KaTO aMyneT. CMlITa ce, 'Ie lIitnaTa CUMBonU3U­
paT HOBopolleHUliltGIBOT, pa3BUTueTO U paCTelKa. Te ca U CUM­ II B3eMeTe ellHO lIitne U HarrUIIIeTe BbPXY Hero UMeTO CU
Bon Ha '1UCTOTaTa; lIitneTo HOCU rrOTeHnUaJIa 3a UCTUHCKa 60­ C MonUB unu XUMUKaJIKa.
lKeCTBeHa cuna. To cUMBonu3upa 3a'laTUeTO, Ha'lanOTO Ha
II ITocTaBeTe lIitneTo Ha HOll\HOTO CU IIIKa<j>'1e Ha HUBO­
lKUBOTa.
TO Ha rnaBaTa cu.
OCBeH 'Ie UMaT CUMBOnU'IHO 3Ha'leHUe, lIitnaTa ca ellHO
OT Hait-e<j>uKacHuTe CpellcTBa 3a a6cop6upaHe Ha IIyxoBHa U D HeKa OCTaHe TaM celleM IIHU. AKo lIitneTo ce crryKa, a
rrCUXU'IeCKa HeraTUBHOCT. EHepruitHoTo rrone OKono TliX e TOBa ll\e CTaHe, aKO a6cop6upa TBbplle MHoro Hera­
MHoro cunHO, Tbit KaTO BbTPe B lIitnaTa e KOHneHTpupaHa TUBHa eHeprulI, u3xBbpneTe ro U ro 3aMeHeTe C HOBO.
eHeprUliTa Ha caMUli lKUBOT. Ta3u eHepruli B Cb'leTaHUe C
II Cnell U3TU'IaHeTO Ha celleMTe IIHU u3xBbpneTe lIitne­
eHepruliTa Ha pacTelKa rropalKlla MHOro MOll\HU CBeTnu Bu6­
TO, 6e3 lIa ro qyrruTe.
panuu OKono lIitneTO. MHoro '1eCTO Kbll\UTe ce rrpe'lUCTBaT
'1pe3 rrOCTaBliHe Ha lIitne BbB BceKU OT bfnUTe Ha 1I0Ma. Xo­
B3XH3 336eJleXK3: 3a eHepruitHa pa60Ta U3rr0n3BaitTe
paTa IIbn60KO BlipBanu, 'Ie lIitnaTa ll\e a6cop6upaT l.\lInaTa
caMO eKonorU'IHO '1UCTU lIitna.
HeraTUBHa eHepruli. OCTaBlinu ru B bfnUTe 3a celleM IIHU,
cnell KoeTO ru U3XBbpnllnu, 6e3 lIa ru '1yrrllT. Ho lIitnaTa lIeitc­
TBaT caMO BbPXY MliCTOTO, KblleTO ca rrOCTaBeHU, 3a pa3nUKa
OT OCTaHanUTe Bell\eCTBa, U3rron3BaHU 3a rrpe'lUCTBaHe eHep­
rUUTe Ha 1I0Ma (KaTO conTa, TaMllHa, CBell\UTe), KOUTO MoraT
lIa a6cop6upaT eHepruli OT rro-IIIupoK paitoH. 3aToBa lIitnaTa
ca '1YllecHu 3a rrpenU3HO, nOKanu3upaHo rrpe'lUCTBaHe.
5Iii:naTa, Cbll\O KaTO conTa, ce U3rron3BaT B pYCUli OT rro­
KoneHUli - MeTOIlUTe ce rrpellaBaT OT ceMeitcTBo Ha ceMeitcT­
BO. Cbll\eCTBYBaT MHOlKeCTBO rrpeKpaCHU U CTpaHHU MeTOIIU,
CBbp3aHU C lIitna, HO rrOBe'IeTO ca U3KnIO'IUTenHO cnOlKHU U
U3UCKBaT ronliMa Bell\UHa. CnellHUliT e<j>UKaceH pUTyan 06a­
'Ie e CbBceM rrpocT.

;I il/:'Il'fi/fI
ME)l.HTAII,HH C OfJlE,l1.AJIA
~~::;-
....."
Q rnenaJIaTa npoBOKHpaT n'bJI60K pa3MHC'bJI. Kora­
TO 1I0rnenHeM OTpalKeHHCTO CH B orJIenaJIO, rrO'lTH
ce rrOTamlMe BOB B'bTpeWHH)) CH C8)JT. OrJIelK)];aHCTO B orJIC­
)(aJIO MOlKe na 6'bne Me)(HTaI.(H)) caMO no cc6e CH. CJlKaW ce
OIlHTBaMe na npoyMeeM HCTHHCKaTa CH e'bWHOCT, B'bTpeW­
HH.II CH A3, KaTO rJIe)(aMe BHHMaTeJIllO B'bllWHOCTTa CH. IlpaB­
)(HBO JIH rrpocKTHpaMe B'bTpewllaTa Cll PCaJIHOCT? JilJIH Kora­
TO nOrJIe)(HeM OTpalKeHHCTO CH B orJICnaJIOTO, BHlK)(aMe Ha­
n'bJIllO pa3JIlI'lCH 'lOBeK - H.lIKOli, KorOTO HC n0311aBaMe HJIH
)(OPII TaK'bB, KoiiTO HlI I1JIaWH? OrJIelKnaHeTO .II orJIenaJIOTO
BlI naBa B'b3MOlKHOCT na eH 3a)(a)(eTC B'brrpOCH, )(a ce orrHTaTC
)(a paltiepeTc eetic ClI, nCliCTBHJlTa H peWCHH.lITa CH. MOlKe na
cc 3arrHTaTC: KOJIKO 'lHCTO e C'blHaHHCTO MH? .D:OKOJIKO C'bM
'1eCTCH C'be ce6e CH? .D:OKOJIKO C'bM '1eeTCH C'bC 3aOOHKaJI.lIll\IITC
MC xopa? B OOpa3a, KoiiTO HCKaTe .n:a C'b3na)l;CTC 3a ce6e CH, JIH
ce llpeBp'bIl\aTe mIll B OH3H, KoliTO HCKaTe xopaTa .n:a BHlK)];aT?
KaTO '1C JIH me)(aTe B nbJItillHHTe Ha HCTHllCKaTa CH Cbll\llOCT
npel 3eHHQHTC Ha OtmTe CH, omlTBaiiKH ee na pa3ra)l;aCTC HC­
THHCKHJI ClI A3. TOBa BH UOCH ycelI.\llHe 3a I1pe'lHCTBaHe, KaKTO
H OTKpHBaHC ua HCTHHaTa 3a Bac.
KaTO ce OmClK)];aTC .II orJIC)(aJIOTO II ce B3HpaTe IIpaBO B
O'lHTC CH, CJlKallI ce HllIOBlinBaTe npe)( ce6e ClI. OrJIC)(aJIOTO
e IIp030peI\ KbM npyra peaJIHOCT - TaKaBa, KORTO Cb3HaHHe­
"0ttm TPAf(l1llMOHHM PYCKJ1JlE'fEEHM TAMHM 285
TO HH He KOHTpOJIHpa Han'bJIHO, HO KO))TO C B CbCTOIIHHe na
BJIH))e B'bpxy lKlIBOTa HH. )KeHHTc ro npaBJlT oc06eHO '1eCTO,
KoraTO ceMT npen TOaJIeTKHTe CII TOBa He e cyeTa, a T'bpce­
He Ha A)'llIaTa B Cl,BceM HCTHHCKH CMIIClill•
.D:peBHaTa Mb)(POCT TB'bpnH, 'lC orJIenaJIOTO OTpa3J1Ba ny­
llIaTa. B PYCHJI CbmccTByBa llIHpoKO pa3npOCTpaHCHO cyeBe­
pHC, cnope.n: KoeTO HC 6HBa na rJIe.n:aw B C'lyrrcHO ome.n:aJIO,
Tbli KaTO TOBa MOlKe na .n:OBene no pa3KbCBaHe Ha aypaTa TH
H Ha lKH3HCHaTa TH CflJIa.
EHX HCKaJIa na orrHllIa HliKOJIKO eqlHKacHH MeTo.n:a Ja pa­
60Ta C orJIcnaJIa. Te IIIC nOrr'bJIHlIT OHOBa, KOCTO Be'le CB'bP­
llIHxMe 3a 6aJIaHCHpanc Ha aCTpaJIHOTO T.lIJIO, a CbOTBeTHO H
Ha !{)IJIaTa aypa.
111300p H rpIDKH 3a orJleAaJlaTa
BHHMaTeJIHO rroll.6epeTe orJIenaJIaTa, C KOHTO w;e pa60­
TIlTe. Haii-.n:OOpe e na ti1,naT 'lHCTH H HOBH. He H3rrOJI3BaHTe
cTapH, aHTH'IHH H Hali-Be'le 3aM'bpCCHH HJIH crryKaHH orJIena-
JIa.
CM.lIT3 CC, '1C orJIenaJIaTa a6coptiupaT HHq,opMaIlHJI OT
Ja06HKaJIlIw;aTa cpell.a - KaKTO rrOJIOlKHTCJIHa, TaKa H HCra­
THBHa eHcprHR. Ilopa)l;1l Ta3H rrpH'lIlHa rro TpanHI.IHl! xopaTa
rrOKpHBaT orJICnaJIaTa, KoraTO HlIKOli B )(OMa rrO'lHHC - 3a na
He rrOCMaT OrJlenaJIaTa CHCpmJlTa Ha CM'bp1'Ta. 3aTOBa BHHa­
rH TpJltiBa BHHMaTeJIHO .n:a rrO'lHCTBaTe orJICll.aJIaTa npenH
ynOTpe6a, 3aw;oTO aKO He ro rrpaBHTC, TC Ule nelicTBaT KaTO
rCHcpaTOp Ha HeraTHBHa eHCprllJl. Jil3rrOJI3BaliTe Kbpna OT
eCTCCTBeH, a He CHHTCTIl'leH MaTCpHaJI H H3tibPWeTC rro rro­
COKa Ha 'laCOBHHKOBaTa CTpCJIKa. 3a rro-nl,JI60KO IlO'lHCTBa­
He MOlKCTC .n:a CJIOlKHTe MaJIKO aMOHJlK BbPXY KbprraTa.
Ynpa.lKHeHHe C orJleAlIJlo B Kpa.ll Ha AeHll
TOBa ynpaJKHeHHC rrOMara 3a OTCTpaHlIBaHC Ha HeraTHB­
HHTe BJIHllHlU1 B'bpxy aypaTa. To mc HH nOMornc na rrpcono­
286 AnnA CBt1PMHCKASI TAfiHl1TE HA EHEPrPIJITA
neen: BCHKaKBH qyBcTBa Ha AHCKOMq,OPT H AHc6anaHe, KOH­
TO CTe H3nHTBaJIH B xOAa Ha AeHll. OCBeH TOBa LQe HaMaJIH
cTPeca H LQe npe'lHCTH AymaTa BH.
Tp1l6Ba Aa ro npaBHTe B Kpall Ha BceKH ,lIeH 3a OKono lIeT
MHHyrH.
a nOrpHlKeTe ce OrneAaJIOTO ,lIa 6bAe '1HCTO, lIocne 3ac­
TaHen: HnH Ce,llHeTe lIpe,ll Hero.
a Cera aHaJIH3HpaHTe ,lIeHll CH, ,lIOKaTO ce fneAaTe B O'lH­
Te H cneAHTe H3palKeHHeTO HB nHl.(eTO CH. npHlIOMHe­
Te eH KaKTO 1I0ROlKHTenHHTe, TaKa H 011'HI.(aTeJIHHTe
eMOI.(HH, Bb3HHKHaJIH lIpe3 ,lIeHH.
a TpH6Ba Aa 06MHCnHTe peaKI.(HHTe eH Ha olIpeAeneHH
cHTyal.(HH H Aa pemHTe AaJIH ca lIpaBHnHH HJIlI He. To­
Ba e Ha'lllH ,lla lIPHKJlIO'IHTe ,lleHll.
YnpaJKHCHUC C OfnC,[IaJlO
3a U3CBCTJlHDaHC lIa aCTpaJlHOTO DU TlIJlO
CJIeA KaTO eBHKHeTe C rrpe,llXoAHOTO yrrpaJKHeHHe, MOJKe­
Te Aa npe!'.nmeTe KbM no-HalIpeAHaJIa pa60Ta C orneAaJIO.
TOlH MeTOA MHoro CHJIHO IJ.(e lIpe'lHCTH aypaTa BH H ll.(e H3e­
BeTJIH H lIO,llXpaHH HacTPaJIHOTO BH THJIO".
MOJKeTe Aa H31IOJI3BaTe BCHKaKBO OfJIe,llaJIO - CTeHHO HJIH
HaeTonHO. He 3a6paBHHTe Aa ro nO'lHCTHTe lIpe):{H ynoTpe6a.
nOBTapllHTe Ta3H MeAHTal.(Hll,llBa AMH. AKo e Bb3MOJKHO, HalI­
paseTe II B 1 '1aea npe3 HOLQTa.
III TpbfHeTe KbM orJIei\aJIOTO H cnpeTe, KoraTO CTHrHe­
Te Ha OKOJIO 30 eM OT Hero.
a rne,llaHTe npaBO B orJIe,llaJIOTO, gOKOJIKOTO e Bb3MOJK­
HO 6e3 .llB MHraTe, B np0,llbJIJKeHHe Ha 10 MHHyl'll. Brne­
AaHTe ce HB):Ibn60KO B O'IHTe CII.
~1Jt "!'I'•• TI'A.aJ1l{J10HHJ1I'YCKJ1 JIE'lE5HJ1 TAfiHJ1 287
III npe3 I.(llnOTO TODa BpeMe e MHOfO BaJKHO MIICJTHTe BII
):{a 6bi\aT nOROJKlITeJIHH (KpBClIDlI cnOMeHH, CTOnJUl­
II.(H Cbpl.(eTO MOMeHTll) HJIH npOCTO nOBTapllHTe IIMe­
TO Cif OTHOBO If OTHOBO.
III MOJKeTe Cbll.(O Aa cnymaTe JI 106lfMaTa eH My3l1Ka Hnlf
BeHKa MY3IfKa, KOllTO Bll BpbLQa KbM npllllTHII MOMeH­
TlI OT lKIfBOTa BH. JIH'IHO a3 CMHTaM, 'Ie My311KaTa Ha
MOl.(aPT liMa MHOro lIOJIOJKHTeJIHO Bb3AeilcTBlIe lIO
BpeMe Ha Ta311 MeAIITal\II11.
Me,[lHTan;HlI C OfJle,[laJlO "IJ,BCTII lIa JIl060BTa"
3a npUBJlU'IaHe Ha JIl060B
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BCII'IKII HefaTIIBHH eMOl.(H1I H eHeprHH BbTpe II H3BbH Hac.
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lIpeKpaCHa CTapa pyeKa MegHTal\Hll, KOHTO LQe BH lIOMorHe
,ll3 lIpHBJIelleTe nlO60B B lKIfBOTa CH.
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BCM'IKM 60JJ;nM OT cTe6JIaTa liM. MOJKeTe i\a rH Ha6epeTe OT
rpa):{IIHaTa CH HJIM Aa fM KynHTe. npMpOAaTa BbB <PoPMaTa
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KOlKa.
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288 AlInA CBlIfPlIfHCKAA TAMHMTE HA EHEPrJWTA q'{o"n C~9.•• TPAf(MUHOHHM P¥CKH JlE'IEEHH TAiiHM 289

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~lIJIOTO 110 TJIX ua TaKOBa HHBO, 'Ie l1a BHJK,IJ.aTe JIHL\e­ saTa C UBeTllTa Ha MliCTO, Kb)),e-ro ll~C J! BHJK)l,a-re noc­
TO ell. -rOllHHO, H 'IeCTO MlIHaBaHre nOKpaH TllX.

a CCI1HCTC Yl10fiHO HJIII saCTaHCTe ua KOJIeHC npel1 Ba­
saTa.
II BseMeTc el1HO L\BeTC OT BasaTa II SaIIO'lHCTC l1a rllJIlITC
KocaTa CH, 'IenOTO H ylllllTC C I(BCT'IeTaTa My. nOCJIe
npeMlIlleTe rrpe3 fiY311Te ICbM 6pal11i'lKaTa ClI.
a OTBopeTe ce 3a CHCprllJITa Ha JII0fiOBTa, KOJITO UBeTe­
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ro saposeTe B SeMllTa, KaTO My 6JIarol1apifTC sa ellep­
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llO)J,MJlaAlIBaHC.
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eHepnfll.
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<PYHI'lIllll/lli II 113JIIIIllHII HIiTpaTlI. ,I1.06pa xpaHa e npllCHaTa
xpaHa, MeCTHaT3 xpaHa, ce30HHaTa xpaHa II Oc30rraCHaTa xpa­
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rrw". 0('• . " TAnHff HA llOjJMJIAJI}lBAHETO 295
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.. liI3IIOJl3Baitre MaKCIIMaJIHO npeCHlITe eKOJIOI'H'IHO 'lIlC­
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Ha xpaHCHeTO BII.
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6eJlT'b'lIlHIl H ca 'lYlleceH 113TO'lHHK H3 BIIT3MIIHII II
MIIHepaJIli.
.. MaJlKo KOJlII'leCTDO HeTJI'bCTO eKOJIOfH'IHO 'IHCTO Me­
co II ).IIIDC'I /leHCTBa 'lYAeCHO B yMepeHII KOJIII'IeCTBa,
KoraTO He ce lleTOKCIIKHpaTe. Ho He I1peTOBapBaHTe
opraHII3Ma CII C Meco.
l1li PII6aTa e 'lYAeceH H3TO'lHIIK Ha lKH3HeHOBalKHII BIITa­
MIIHII II MIIHCpaJIII. I10rplllKeTe ce Tll lla He e OT 3a­
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.. r O.~eMIl KOJIII'IeCTSa npllCHa BOlla - OKOJIO 2 JIHTpa
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 AJInA CBIAPIAHCKNl TAMJlI1TE HA EHEPTI1JITA
296
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pHlITC.
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oc06eHO xapeCBaM "Udo's Choice™'' (KofiTO CbllbP­
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Ha PYCKa 3aTOnJlilma HanllTKa.
III ITO-MaJJKO aT JJ106HMlITe BH xpaHlI. He 0611qaM na ne­
MOH1I311paM xpaHaTa, TaKa "Ie no ManKO II10K011alll H11H
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MaKClIMaJIHO MHoro cypOBa xpaHa, me cnCCTHTe AOCTa Bpe­
crw.. 0('.'. TAUHI1 JlA J70PMJlAJl}lBAHETO 297
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KaKBOTO H ilia 6H110 npyro. Ha,!l,lIBaM ce, "Ie Cllen KaTO H3ITbJl­
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H TpeBOJKHH.
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npOH3BO)J,HTC11l1TC qeCTO H3110113BaT IJ;1IJ10TO HMe Ha
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298
AnnA CBHPMHCKAR TAffHMTE HA EHEPrJ4JiTA
.. 3aropeml HJlH npHrOTBeHH Ha 6ap6eKIO xpaHH: npH­
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.. COJl: nOBHlll3Ba KpbBHOTO HaJlllraHe, HaTOBapBa 6b6­
pCllllTe, BOi\H ll.0 OTOL\iI.
III I1pepa60TeHH ,,6eJlH" 3bpHeHH xpaHH - 6RJI XJIR6, Ma-
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Ta Ha KpbBHaTa 3axap.
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H nom~'bp1KaHe Ha eHeprmlTa
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299
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300 AnnA CBHPI1HCKA5I TAtfHJ1TE HA EHEPTJfJlTA <T{,.,.,. "".ua TAtfHH HA n04MJlAJJj{BAHETO 301

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306 AnnA CBI1PI1HCKM! TAHHl1TE HA EHEPrJ1JlTA ~ f)C.tta TAHHH HA flOllMJIAJUIBAHETO 307

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lIHTKll, A06aBHHTe ro B coca 3a CallanlTC CIf, 3a rlla3llpaHe
Ha 3elleH'IYQll II Meca, MaJKeTe ro Ha <lmllllHKa. Mllif nbK
npOCTO 3arpe6eTe 01' 6ypKaHa C ll'bJKll'lKa! CaMO nOMHeTe,
'Ie npeKallllBaneTO C HeillO xy6aBo MOJKe Aa BII CC OTpa31f
3llC.
! J1JnO.13eaUme ,neoa e .<tUHu,naAHU KOAU'lecm6a, aKO
eme aAepZU'lHU K"b,n nOAeHU, 3aO"bpJICame BoOa UAU
u.-name BUCOKO KP"bfJHO HtlARi?aHe.
q"wm ne.ua TAHHI1 HA 110,l.{MJIAjJ,JfBAilEIV 317
COllmUH
EAllH 01' Haii-BKYCHllTe Ha'lHHII 3a 1I3nOll3saHe Ha Me­
Aa e c6umUH. MMa MHOJKeCTBO CTaplI pel\enTII 3a Ta31I npo­
'lyTa pYCKa HalIllTKa, KOIITO C Ha HaA XllllH)J.a ro)J.llHll. C6u­
mUH (B npeBOA 01' PYCKll 03Ha'lasa "61111" - KaTO pa36llBa­
He Ha KpeM llllIlIlHl\a) e MHoro BKYCHa, Clla)J.Ka If lIllKaHT­
Ha HanllTKa 01' BOAa, MCA, 611JIKll 11 nOAnpasKll. Tosa e
6e3aJIKOXt)JlHa HanllTKa, KOIITO MHoro rOAllHll ()J.O KpaH
Ha XIX BeK) e 611lla 3aMCCTllTCll Ha '1aH II Ka<{leTO B Py­
ClllI. PYCHaQIfTC IllleJ11I c6umuH npe3 IleJIIfH AeH, HO HaH­
ae'le CYTPIfH. HalllfTKaTa e He caMO OCBe)KaaalQa, no II
MnOfO nllTaTCllHa If CIICprlf3lfpalQa; If ace lIaK B HeH HilMa
nHKaKBIf H3KYCTBeHif CTllMYllaHTIf. HaMlfpaM H 3a 1f3KJ1IO­
'llfTeJIHO lIOJIe3Ha, KoraTO CbBeTBaM xopaTa Aa 3anO'lHaT
)J.CTOKCllKal\IfH, TbH Kal'O MH03HHa He Cll Ilpe)J.CTaBIiT )K1f­
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111'0 OCBCH TOBa Bif ce 01'pa3l1Ba )J.06pe. KaKBo nOBe'le 61fx­
Te MOrJIll )J.a llcKaTe?
ETO KaK )l,a IIp"roTB"Tc HaH-06If'laHHIfH Bll)J. c6umuH:
e KllllHeTe I llllTbp BO)J.a.
e ,[lo6aBcTe 100 r Me)J. lIlllOC KaHeJIa, KapaM<{lIfJI, Kap)J.a­
MOH II }:(JKIfIlA)KIf<{lIfJl Ha BKyC. AKO llCKaTe, MO)KeTe Aa
Ao6aBifTe C1>IIIQ e)),HO 3pbHl\e 'lepeH lIlflIep If 'Tplf 'lae­
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Ta TpllJlCCeT MIlHyTIf.
III IlpeQC)J.CTC If ccpBlfpaHTe. MOll<eTe )J.a nlfeTe c6umuH
ropem llJ11f cTYAeH.
AKO IIHMaTe BpeMc 'leCTO Aa lIPHfoTBIiTe npeceH c6u­
/nUH, MOJKCTC )l,a nallpaBllTe fOllll.MO KOlllf'leCTBO KOHQeHT­
pllpall c6umUH lIpC)J.BapIfTCJIlIO If lIOCJIe )J.a pa3TBOp"Te IIH­
KOJIKO llbll<lf'lKll (CllopeA sKYca BIf) C fOpelQa BPlllQa BO)l,a.
318 AnnA CBHPHHCKMI TAHHJ1TE HA EHEPFMJlTA ~ O<./Ul TAHHH HA IlOPMJIAjJ5lBAHETO 319

TOBa e qYl1eCeH HaqlfH l1a 1f3rrO!l3BaTe c6umUH If 110KaTO CTe CyllIeH c6umuH
Ha pa60Ta.

II B3eMeTe rro 1 cyrreHa !lblKlfI\a OT C!leI1HIfTe CbCTaBKIf:

KOHI\eHTplfpaH c6umUH
M!llIH qepBeH rrlfrrep, M!llIH qepeH rrlfrrep, M!llIH KapaM­
eplf!l, Kapl1aMoH, KapaMeplf!l, IfHl1lfiicKO opexqe If KaHe­
II KHrrHeTe 300 M!I BOl1a.
!la. TImoc 1l1aeplfHoB !IIfCT.
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II HaKb!lI\aiiTe BClfqKIf CbCTaBKIf If rlf CMeceTe 1106pe.
lKlfl\a KaHe!la, 1 cyrreHa !lblKlfI\a I1lKlfHl1lKlfqm!l, 1 cy­
rreHa !lblKlfI\a Kapl1aMOH, 1 cyrreHa !lblKlfI\a IfHl1lfifcKO III ClfrreTe B cyx CTbKJIeH 6YPKaH If 3aTBopeTe rr!lbTHO
opexqe If I1Ba l1aeplfHOBIf !lIfCTa. KarraKa. CbxpaHliBaiiTe Ha XJIal1HO If TbMHO MlICTO.

III OTHOBO 110Bel1eTe TeqHOCTTa 110 KlfrreHe If MaXHeTe OT

Cera, KoraTO rrOIfCKaTe l1a rrlfeTe c6umuH, KlfrrHeTe BOl1a,
orbHlI, 1I\0M 3arrOqHe l1a 6b!l6YKa.
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III 3axJJyrreTe 1I If 1I OCTaBeTe el1lfH qac. HOBO KlfrrHeTe BOl1aTa. OCTaBeTe TeqHOCTTa l1a ce oXJIalKI1a
rreTHal1eCeT MIfHyTIf, rrpel1lf l1a 1106aBifTe Mel1 Ha BKYC. OTHO­
II TIpeI\el1eTe TeqHOCTTa.
BO OT Bac 3aBlfCif TOqHO KO!lKO rrlfKaHTHa If KOHI\eHTplfpaHa
o ,lJ;06aBeTe 200 r qepeH 3axapeH clfporr/Me!laCa If OTHO­ IfCKaTe l1a 6bl1e CMeCTa.
BO KlfrrHeTe TeqHOCTTa, 110KaTO CTaHe TbMHOqepBeHa C6umuH e rrO!le3eH CblO3HlfK rrplf l1eToKclfKlfpaHeTo,
Ha I\BlIT. Tbii KaTO rrOMara 3a 3aTOrr!lllHe If oCB060lKI1aBaHe Ha I\lI­
o OCTaBeTe 1I l1a ce Olmal1lf, 110KaTO CTaHe OKO!lO 40" C !laTa C!ly3 If BClfqKIf TOKCIfHIf B TlI!lOTO. HarrlfTKaTa e epaH­

(x!la I1Ka) . TaCTlfqHa If 3a CTYl1eHIfTe 3lfMHif MeCel\lf. AKO ce qYBcTBa­

Te rrOTIfCHaTIf rropal1lf !llfrrCaTa Ha C!lbHI\e, MOlKeTe l1a 110­
II ,lJ;06aBeTe 500 r Mel1 If 1106pe pa36bpKaiiTe CMeCTa.
6aBifTe 1 qaeHa !lblKlfqKa lKb!lT KaHTapifoH KbM rrIfKaHT­
II ClfrreTe B CTeplf!llf3lfpaH 6ypKaH If 3aTBopeTe rr!lbTHO HaTa CMec.
KarraKa. CbxpaHliBaiiTe CMeCTa Ha TbMHO If cTYl1eHO
MlICTO. ! AKa npueAtame AteOUKaAteHmU, KOHCYAmupaume ce c
AeKapR CU, npeou oa B3UAtame lKb!lT KaHTapIfOH. Tau He
BceKIf rrbT, KoraTO IfCKaTe l1a ce HaC!lal1IfTe Ha pyc­ ce npenOp'b'lBa HanpUAtep, aKa cme Ha opmoooKcaAHU
Klfll c6umuH, rrpocTo C!lOlKeTe 1 qaeHa !lblKlfqKa OT Ta31f aHmuoenpecaHmu UAU KOHmpaljenmUBU U npO'lue.
CMec B qallIa ropelI\a BOl1a. 3a rro-60raT If KOHI\eHTplfpaH
M!l1f rrpOCTO HarrpaBeTe, KaKTO rrpaBIfM Hlfe B pYCIflI- Hac­
BKyC C!lOlKeTe rrOBeqe qaeHIf !lblKlfqKIf - orrlfTaiiTe If pe­
llIeTe caMIf.
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 AnnA CBJ.1PJ.1HCKMI TAHHlfTE HA EHEPrHJITA
320
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TO fM npCnOpb'lBaM Ha nal\HCHTHTe CM KaTO '1aCT 01' nOAMJla­
n;llBamaTa nporpaMa.
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l\ap'bK OT MOHfOJICKlIll xaH II ce nO'lHTa KaTO CbKpOBllmc •
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TO '1allT CbA'bp)!(a KO<\>CIIH, 06H'IaM Aa npCAJlaraM Ha )Copan
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nOJl3BaJIH (H HllKOII PYCHal\H Bce ome M3nOJI3BaT) KOpM OT
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CHOUPCKH lKellmell
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HaHCTlfHa me BH nOMorHaT.
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BaTellHO.
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KopeiicKlIll .II aMeplIKaHCKHH )!(CHllleH.
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TO c1I6l1pCKlIlIlKeHllleH, pOI\HOJIaTa e aAanToreH. I1pcnOpb'i­
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raTO HMaTe HY:lKI\a Aa 3aCH,lHTC OCTpOTaTa Ha YMa CH. 3a6e­
JIliJaHO e C'bmO, 'Ie poAIIOJIaTa CTIIMYJIllpa HMYHHaT3 ClleTe­
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3aeI\HO C xpaHaTa.
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B PyCllll opexHTe cc OTfJIe)!(l\aT B MaHacTlfpcKIITe rpa­
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HII BemeCTBa, KaKTO II Ha )!(lfBaTa eHeprlfll Ha CJIbHl\ero. Ope­
XIlTe B '1aCTHOCT ca CI\HH 01' MaJIKOTO 1I3TO'lHIlUH Ha OMera
3 MaCTHH KIICIIJIHHII (KOlfTO nOMbp)!(aT cbpueTo BII 3Apa­
BO); Te ca 60raTII II Ha paCTIITeJIHIl CTCPOlllf (KOIITO nOHH­
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NInA CBII!PII!HCKA>! TAffHmE HA EHEPrPfflTA
322
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BaT H CHJIHH aHTIIOKCHAaHTHH CBoHCTBa. OpeX'bT HaHCTHHa
e UapllT Ha llAKHTC. B PYCHll C'bIl\CCTBYBaT AOCTa peucnTH 3a
H3IIOJI3BaHeTO Ha opCXHTe KaTO CTHMYJIaHT 3a HMYHHaTa CHe­
TCMa H lKH3HeHOCTTa. rOBOpH CC AOPH, 'Ie PYCKHTe KOCMO­
HaBTH B3HMaJIH C'bC cc6e CH opcxooa IIaCTa H KpeM H KOCMO­
ca. llle HH onHllIa eAHa peuenTa, KOllTO cnope)), MCH no)),06­
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MaHYKa H 100 r COK OT aJIOC sepa.
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C HaIIplIMep ee YBCJIH'IaBaT IIeT nbTH. OeBeH TOBa KbJIHO­
BeTe ca npeH3nbJIHeHH c eHCprHJlTa Ha caMHlI lKHBOT. Ce­
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ny6JIHKYBaHH II HTIPOTOKOJIH Ha HaUHOHaJIHaTa aKaAeMHJl Ha
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324 AOJlA CBMPMHCKMl TAHHJfTE HA EHEPrJ1fJTA tr(pcIf' OC.Wl TAHHJ1 HA nOl1MJIA/lHBAlfEIV 325

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TO sapllpa B 3aSilCIlMOCT 0'1' Kb_'1Ha - HarrpllMep JIIOUepHaTa, 0611eHCH HatIllH 3aU[lITaBa JlHK OT MYlaLlllll.
perrll'lKllTe, CHHanbT, pC3eHCTO, '1CpBCHaTa IICTeJIIlHa H KH­ OTHOBO MOJKeTe Aa Gil KynllTe JKllTHlI KbnllOBe OT Mara­
HoaTa lIMaT HY)K),a 0'1' neT 1\0 CCACM '1aca; JIcU[aTa, 606bT 3111I1ITC 3a 3upaBOCJlOBHlI xpaHIi lInll lIa rll OTrneAaTe caMH.
"AA3yKlI", 606bT "MyHr" 1I ceMeHaTa Ha 6pOKonHTO lIMaT MHoro xopa 0611'1aT ua ro U06aB>IT Kl,M KaWH, oc06eHo Ila
HYJKAa 0'1' OCCM )W AsaHaACCCT '1aca; HaXYTbT ce HYJKl\ae 0'1' 3aKyeKa, KoraTO U[e BlI OCllryPllT 3RpaBocnoBHo HatIaJIO Ha
nCTHaACCCT '1aca. rlCHl!.
CJICA TOBa TpR6sa Jla OCTaBlITC 6ypKaHlITC na CC OTLle­
,l:VIT, KaTO rll Abp:)lmTe HaKJIOHCHH HaAOJIY nOA brbJI 0'1' 45
rpaAyca, TaKa '1C SOAaTa p;a MO)KC ),a 1I3Te'lC, a Bb311YXbT ­
p;a I\lIpKyJIlIpa. MOJKCTe l<a rll nOCTaBHTC BbPXY cywlIJIKa 3a
Cbp;ose lIJ1H HeILlO nou06HO. KbnHOBCTe ca uocTa HeS311CKa­
TcnHlI 1I nCCIIlI 3a OTrJIeJKp;aHe, HO Bce rraK HMaT HyJKua OT
TOIIJIlIlla (110 He npRKO 3arpllBaIle) H 3aU[lITa 0'1' npllKaTa
eBeTmlHa npH nOKbnsalleTO (TaKa 'Ie IIC rH ApblKTe I1a rrep­
Ba3a IInH lIau paAHaTopa). AKO lIMaTe npOBCTpHB WKa<j>, eno­
lKeTC rll B lIero. );13nJIaKSaHTe rH llsa rrbTH UllesHO (TpH nb­
'I'll rille SilO, aKO TeMrrcparypaTa e BlICOKa, KOCTO U[e YCKOPll
paCTeJKa liM). BlIHarYl ce OTHaCRHTC KbM KbJIIIOBeTe rp"JK­
mfBO 1I BHHMaBaHTe p;a He IIOBpCUlITe paCTlIU[lITe CTPbKOBC
1I nllCTa.

! fiJlKOII xopa ca a.4epeU'mu K'b.1t nOK'b.1JIQ.1U J'bpHeHU

lI:yAmypu u ce,1IeHa. TpJl66a oa eU om6Ji26ame, aKO
cmpaoame om fiynyc. AKO 63UAtame KOHmpal/enmuau
Ufill cme Ha XOpMoflo3a.4teCmaau/a mepanuH.. JlJlCme
K'bAIW6e om AlOl./epfla YMepeHo nopaou rpumoecmpo2efl­
flUH. 11M erpeKIII - aKO He cme Cu<!ypflu. KOHC)lAmlipaume
ce cbe cnel/liafiUCm no Xpallelicmo.
 I q~,(fr,.oc..a TAt?H# HA nO/lMJIAj!JlBAHETO
( Y WfJtl, ,/!f(!(jr'N'11i II I'('(ll/I/
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r"-:;::::;"" .':::.;;:--
M OlKe Aa ce H3HeHMaTe, HO CTYA'bT H JleAbT ca Be­
POliTHO Hali-MOIDI1\HlIT HaqHH 3a nOAMJla,n:slBaHe Ha
TJIllOTO H yMa. B Ta3H rJlaBa lll,e CnOAeJlJI c Bac PYCKIITe TaliHH
Ha nOAMJla)T.JIBaHeTO c nOMOIII,Ta Ha c1),AeHa BOAa H Ky6<1eTa
JleA·
BaJI3HCUp3He C nOMOll.\Ta
Ha CTYJ1:eHU TeMnepaTYpu
B PYCHli KOJlKOTO 06HqaMe ropelI(HHaTa Ha 6aHJIma, TOJl­
KOBa 06HqaMe H CTYAa! HawaTa CTpaHa MOlKe Aa 6bAe CTYAe­
Ha, MHOro cryAeHa, HO HHe He 611raMe OT eKCTpeMaJIHIITe TeM­
nepBTypH, a nO-CKOpO ce HaCJJaJK}~aBaMe Ha 6JlarOTBOpHOTO
HM 3ApaBOCJlOBHO Bb3AelicTBHe.
,lJ,aHHII aa TepaneBTHqHaTa ynoTpe6a Ha CTYAeHHTe TeM­
neparypH HaMHpaMe npH XlinOKpaT, ABIIII,eHa II B APyrll
ApeSHH MeAlIlI,HHCKII TeKCTOBe. B HaqaJJOTO Ha XVII seK
qylKAeCTpaHHHTe nOCJlaHHII,H B Pyellll nHwaT, 'Ie PycHall,lITe
06JlHSaT rom!Te CH TeJla CbC cTYAeHa BOAa npe3 3HMaTa He­
nocpeACTBeHO cneA 113JJH3aHeTO eH OT 6aHJIma HJlII AOpH CKa­
qaT B eHera H HaTpHBaT TeJlaTa CII C'be CHlIf KaTO ebe canYH.
KoraTo TIeT'bp BellHKH noceTHll TIapHJK, PycKHTe KaAeTH
AeMoHcTpIlPaJIll npeA napHlKaHHTe H3AP'b.lKJlHBOCTTa CII, Ka-
327
TO nJJYBaJJH B JJeAeHa BOAa CJleA 6awlIna. (1)paHll.YlHTe lllY­
MeHII ce T'bmleJlH Aa BIIAliT npel~CTaBJleHlleTO II e OlI(e no­
fOJlllMO H3YMJleHlle 3a6eJl1l3BaJlH, 'Ie Ta3H npHBHAHO OTKa­
<leHa AeliHOCT He BOAeJla AO CMbpT HJlH 6oJlecT, a 1l0-CKOPO
laCHJlBaJIa 1131\PblKJJHBOCTTa II nOA06pllBaJIa 3ApaseTO Ha Ka­
AeTHTe.
Ho He caMO PYCHall,HTe ro npaBliT. ,lJ,peBHHTe peJlHf1l1l B
MHOro AOCTa OTAaJIe<leHII OT PyCll5i qaC'TH Ha CBeTa npena­
Pb<lBaJIH KaJIJIBaHe Ha TlIJlOTO CbC CTYl\eHa BOM. B PyCIUlIlMa­
Me Cnell,HaJlHa AYMa, KOliTO ce npese.lKl\a KaTO »KaJIliBaHe" -
Tli 03Ha<laBa Aa 3a3ApaBllw II yKpemml TlIJlOTO qpe3 ynOTpe­
6aTa Ha CTYA H Jlell. TIpoCTO HJIMa eKBHBaJIeHT Ha aHrmlHc­
KH! MHOro xpaMoBe YMHIIIJIeHO ca C'TpOeHH 1\0 lKHBIITeJlHII
nJJaHHHCKH BOAII HJJII fOPCKH nOT01I,1I II peKII.
TIPOqyTll5IT q,HJloeo<P TInaTOH, CblI(O KaTO XHIIOKpaT, IIpe­
nOpb<lBa TpeTllpaHeTo CbC cTYAeHa BOAa KaTO BalKHa qaCT OT
MeI\HUIIHaTa. J1 ABaMaTa ropelI(O ro npenOpbqBaT B Y<leHIIJI­
Ta CII.
J13BeCTHllllT PYCKH KOMaHI\Hp A. E. CYBOPOB (1730--1800)
611JJ 60JJHaB no pOlKl\eHHe, HO ycnlllll\a lKlIBee lI'bJJHOlI,eHHO II
eq,eKTHBHo. K'bJJHlIJl ce, 'Ie TOBa ce I\bJllKallO Ha HaBHKa MY
pel\OBHO Aa 06JJHBa TlIJJOTO CH C Koq,a cryAeHa BOAa.
MHoro APym pycHall,H CblI(O ca nO<lllTaTeJlII Ha TalH TC­
panlUl. J13BecTHlIlIT PYCKH ImcaTeJJ IleB TOJlc'TOH e eAIIH OT
TJIX. B IIOMa CH B $lcHa nOJlllHa Toli HMaJI ABC Cnell,HaJIHH 6a­
HH 3a UeJJTa. TIpes XIX BeK H3BeCTHHlIT PYCKII JJeKap r. A.
3axapHH CTaBa emlH OT n'bpBHTe PYCKH AOKTOPH, KOHTO 06JIc­
HHBaT Ha cTYAeHTHTC CH nOJJlHTe sa 3ApaBeTo OT JJeqeHl!eTO
CbC C'l'YAeHa BOAa. Toli CMlITaJJ, 'Ie KbACTO H B CBeTa Aa ce
HaMl!pallI, BHHar!! HMaw 1\0CT'b1l1\0 BOAa, a AOpH H HaH-npoc­
TaTa Ii YlloTpe6a lI(e e OT no-roJIJIMa noma sa 3ApaBeTO Til B
cpaBHeHHe C BCliKO ebBpeMeHHO JJeKapCTBO. Cl,BpeMeHHHTC
HaTYponaTH lI(e ce CbrJJaCliT C TOBa.
Ho KaKBO ce cJly'lBa llpH TpeTHpaHeTO ebC CTYAeHa BOAa
HJlH, KaKTO ro HapHqaMe B PyCIUI, lIP!! A1.opJIC)'6Qnemo (3l!M­
HOTO KbnaHe no nOA06!!e Ha MoplKoBeTe)1
 A,nA CBI1I'I1HCKNl TAnm1TE!fA EHEPrJ1flTA
328
TIpH H3J1araHC Ha OXJlaJI(Jlall\lI TeMnepaTypH TlIJlOro pea­
rHpa C nopeAHUa nOCJleAOHaTeJlHH peaKUHH. B HaqaJlOTO ycc­
maMe 6e3noKoHCTBO H CTpax (eCTCCTBelIa BpOAeHa eMOUIIll).
TOBa Kapa Hau6'b6peqHHTe IIH lKJlC3H Aa CeKpeTHpaT XOpMO­
Ha Ha CTpeca aupeHaJlHH B KPbBoo6pameHHeTO HH. Ha CBoii
pell TOBa I1PCAH3BHKBa CBlIHaHe Ha KO)KaTa 11 KPbBOHOCHHTe
Hil CbAoBe, a KP'hHOHOCHIITe C'hAOBC Ha C'bpuero, M03'bKa II
6eJlHTe Apo6oBC ce OTBapllT. BCHqKlI Te3H peaKUHH ca OI1H­
T'bT Ha THJlOTO HH Aa I1peAOTBpaTH rrpoMHHaTa Ha TeMl1epa­
rypaTa B'hB B'bTpemHHTC Hil opraHH, 3a Aa He ce oXJIa):IHT. TIpe­
KllliT pe3YJlTaT e aKTIlBIl3llpaHe Ha CbplleqHaTa AeHHOCT.
Kp'bBHOTO HaJlllraHe ce rroBllliiaBa, nOcTaBllHKH Kp'bB II xpa­
HIlTeJlHH BCmecTsa llo MYcKYJlHaTa Hil T'hKaH II M03'bKa. BCllq­
KO TOHa 1I0Mara 3a 1I0BHlllaBalle TeMI1CpaTYpaTa lIa TllJlOTO,
OllTllMll3HpaHKIl 6HOXHMllqeCKIlTe peaKUllH, Koero llaBa llO­
nbJIHHTCJllla eHCprlH! lIa TllJlOro. CbmeBpeMellllO H3nHTBa­
Me eMOUHOllaJIell CKCTa3, 3amOTO KpbBTa Hll rrollyqaB3 rrOHIl­
IIfeHIl HHBa Ha ClIllOp<j>llHH.
BCHqKO TOBa npellll3BIlKHa yceluaHC 3a lKlIHOCT Il 1I0Ba
I"
lK1l3He1lOCT. B llOn'bJlHCHHe HlXB'hPllll roKCH'lHHTe BemeCTBa
H llOpH I10THCKa lKellaHHero 3a npelllKllalle. OCBCII TOBa e lll­
BCCTHO, 'Ie nOllo6pJlHa naMCTTa H KOHueHTpaUHJlTa.
TIpenopbqBaM BH, KoraTO B3HMaTC BaHa IlJIll11yIIf, BllHa­
rH B Kpall1l3 CC 06llHBaTC CbC cTYlleHa HOlla llOpll 11 CaMO 3a
CCKY"lla. 3anO'llleTe C KpaTKO 06JIIlB3I1e H nOCTeneHHO yBC­
JllIqaBaHTe BpeMeTO. C'bqeTaHlIeTO OT c'ryneHa BOna II HelKeH
MaCalK e MHoro c<j>HKaCHO.1Uc onllIIfa KaK lla B3HMaTe cTYlle­
Ha rrap"a 6aHll, KaTO MacalKHpaTe C'hC CTYllClla l!oT)'II Ba m a
TeXHHKa.
! CM!O(lUUjOnlO lie e nOOXOOJiUjO 3U Xopu CbC cbpde'lH1/
1/A1/ q.lIPK)'AalIUOftftU np06AeAtu. AKO UAtume C'bAtfteUWl,
A'OAR, KOUCYAmupuilme ce C AeKUpJi cu.
't("",.(}('.QU TAHHH HA IlOJ].MJlAf(J1BAHETO 329
l10TynBaHe C'bC cTyneHa BOAa
Ta3H KOM61lHaUllll OT BOlla II lIe)KeH MacalK lIa TlillOTO
OKa3Ba ll3KJllOqllTeJlHO rrOJlOlKIlTel1110 B'b311CiicTBIlC B'hPXy l\ll­
llOTO TlIJlO H BCll'lKllTe My CllCTCMIl.
IIlI 3aCTaHeTC roJIll B 6aHllTa.
III Cll02KCTC eAHaTa cn.pbKa nOll Teqall\aTa CTyneHa BOAa
Il CHcprll'lIlO rroTYnBaiiTe CDC CTYlieHaTa MOKpa llllaH
npyraTa Cll, cyxa AJIaH, lloKaro llllBeTe llJlaHH nop030­
BellT.
II OpOA'hmKeTe Aa MOKPIITC eliHaTa pbKa (Blle pellICTC
KOll) II PIlTMllqHO Il eHeprn'lHO nOTynallTc r'bpliIlTe,
p'bueTC Il KpaKaTa qaK llO XOllHJIaTa CIl.
~w C'bC COJU!Ha BOlla
TOBa e omc ellllH MHoro e<j>IlKaccH MeTOll. Ta31l rrpoue­
nypa CbC CTyncHa corrella BOlla He caMO 1I0Mara 3a 3aKarrll­
BaHeTO, HO CTllMyJIllpa Il l\eTOKCllKaUHlITa Ha TJlJIOro II aypa­
Ta - nOMara 3a H3QllCTBaHero Ha aypaTa. J!!3110rr3B3llTC MeTO­
lla cyTpllH Mil Be'lep.
IIlI TIpllrOTBcTC KYna Bona C TeMrrepaTypa, MaJIKO 1I0-HIlC­
Ka OT CTaHHaTa, II pa3TBopeTe B HCll CYlleHa JI'b:tKllua
COll.
l1li TIoTollcTe llJIaHIl B KynaTa Il HelKHO pa3TPlliiTe CbC CO­
JICHaTa BOlla l\llJIOTO Cll TlIllO.
IIlI Cera pIlTMI!\IHO nOTYlIallTe l.\lIJIaTa CIl KOlKa, OTropc
1l01l0llY, KaTO BllHarH ce llBIl:tKIITe 1I0 nOCOKa Ha CbP­
UCTO ToeCT OT npbCTIlTC K'hM MHllllIlll.\llTe; OT CTb­
lIaJIaTa K'hM CJIa6IlHllTe.
IIlI Ccra B3CMCTC AYIIf. )KcHllTC Tp1l6Ba 6bP30 lIa ce o6JIC­
lIT CbC cTYllCHa BOna II lIOClle C TOll'hJl nYIIf, 3a na 3aCll­
 '~
330 AnnA CBMPMHCKN! TAHHJ1TE HA EHEPr11flTA
JlllT lKeHCKaTa eHepIllll. MblKeTe TpllfiBa I1bpBO D,a B3e­
MaT TOI1DJI D,yIll " 110eJIe fibP30 D,a ce OfiJlellT CbC CTy­
D,eHa BOD,a, 3a D,a 3aCMJllIT MblKKaTa eHepIllll.
Pa60Ta c neD.
Cera MCKaM D,a BM onHlua eD,HH OT JlIOfiHMMTe MH H Hali­
e</lHKacHH MemD,H Ha pa60Ta C JleD,. TalH TepanHH YKpel1Ba
TllJlOTO H CTHMYJlHpa IlPOH3BOD,CTBOm Ha eHD,Op</lHHH (Bell(ec­
TBa, KOHTO nOD,OfipHBaT HacTpoeH"eTO).
EHD,Op</lHH"Te ca YHHBepcaJlHHTe npHpOI\HH 6oJlKoyc­
1l0KOllBalllH H aHTMD,enpeCaHTHH CpeD,CTBa. Te BM ycnoKoll­
BaT, KoraTO CTe npeBb3fiYD,eHH, H BM CTHMYJlMpaT, KoraTO
CTe eMOl\HOHaJIHO nOTHCHaTH. Ho 3a pa3J1HKa OT JleKapcT­
BaTa, He CMYll(aBaT Db3rrpHHTMllTa BH 3a peaJlHOCTTa, a Bb3­
CTaHODlIBaT eMOl\HOHaJlHHll DH fiaJlaHc. KoraTo HMaTe D,OC­
TaTbliHO eHD,op</lMHM, BMe He OliaKBaTe D,a ce CJlyliH HeIl\O
Jlomo M D,OpM TOBa D,a CTaHe, He pa3MHIllJlHBaTe TblKHO Bbp­
xy Hero.
T03M KYPC BbPll(H liYD,eca npH XOPMOHaJIHH np06J1eMH H
rrpelllKl\aHe. ,UaBa </laHTaCTHliHH pe3YJlTaTH H npH D,enpeCHH
H MOlKe D,a fibD,e OT orpOMHa nOJl3a 3a xopa, KOHTO CTpanaT
OT 3aBHCHMOCTH HJI" ce Bb3CTaHOBlIBaT.
flpenopbliBaM BH Aa M3nOJl3BaTe Ta3H TepanHlI C JleA D,Ba­
AeceT H oceM nOCJleAOBaTeJJHH AH". flpe3 TOBa BpeMe Tpl!fiBa
Aa ce Bb3AbplKaTe OT CJIeAHOTO:
.. CTHMYJlaHTH KaTO Ka</le, liaii, ra3HpaHH HaI1HTKM.
.. TelKKH Ma3HH xpaHH, nHKaHTHH xpaHH, npelllKl\aHe.
.. AnKOXOJl, HapKOTHl\H.
AKO B3HMaTe CbHOTBOPIIH, nocTapaiiTe ce D,a rH cnpeTe,
npeD,H Aa 3anOlilieTe Ta3H nporpaMa. AKO npMeMaTe aHTH­
D,enpecaIlTH, OTIIOBO e OT nOJl3a Aa 3aBbpIllHTe Kypca H fiaaHo
Aa III cnpeTe (noA JleKapCKo nafiJiIOAeHHe). OlieBHI\HO Il\e
"""'''''''14 TAHHJf HA [JOPMJIA)]JlBAHETO 331
TpllfiBa D,a ro OfiCbD,HTe C JleKapH CH H MOlKe I\a ce OKalKe, lie
He e npenopbliHTeJlIIO Aa I'H cnHpaTe 1I0 moa opeMe. AKO e
TaKa, naK MOlKeTe Aa H31IbJlHHTe npOrpaMaTa, 110 HJ1Ma Aa
fibl\e TOJIKOBa pe3YJlTaTHa.
He fiHoa D,a npeKDCBaTe TepaneBTHlillHH KypC 3a nOBelie
OT TpH AIIH - aKO I'O HanpaBHTe, 3anOliHeTe OT HaliaJIOTO.
! AKa cmpaOame am acmMa, enUAencUJ/ UAU Opyzo
3a60AJI8aHe, KOHCYAmUpaUme ce c AeKaPH CU, npeOU Oa
3anO'IHeme ma3U npozpaMa. BepoHmHo Ule MOJICeme Oa
H oCbU/Ccm6ume, HO e 6'b3MOJ/CHO Oa UMame Hy:JJCOa om
AeKapcKO Hu6AlOOeHUe.
TepaUHlI c neD,eHH Ky6'1eTa
flo BpeMe Ha TalH npOl\eD,ypa Il\e pa60THTe C ABe TOliKH.
ED,HaTa e BbPXY onaillHaTB KOCT B OCHOBaTB Ha rpbfiHaKa.
,UpyraTa e KHTaiicKaTa aKyrryHKTypHa mliKa, H3BecTlIa KaTO
(/JaH (/Jy (BHlK D,HarpaMaTa D,OJly). TOBa e el\HHCTBeHaTa mli­
Ka B liOBelliKOTO TlIJlO, KbAeTo e Bb3MOlKHO D,a ce pafiOTH D,H­
peKTHO C M03bKa. TOliHO nOI\ Ta3H TOliKa ce HaMHpa npOD,bJl­
roBaTHlIT M03bK, OTroBapllll( 3a l1ell'llJOBeTe Ha I\HllIaHeTO H
KpbBOOfipaIl\eHHeTO. TOliHO Hal\ TalH ofiJlaCT, nD-HaBbTpe B
M03bKa, ca XUnOTaJIaMYCOT H XHno</lH3aTa. Te3H M03b'!HH
l1eHTPOBe OTI'OBapHT 3a rOJl!!M fipoii Te!leCHH </lYHKl1HH, KOH­
TpOJlHpaT eHeprHllHHlI MeTafioJIH3bM, HMYHHaTa CHCTeMa,
I\eH'I'pOBeTe Ha YAOBOJlCTBHem H npeHlK-
AaHem. ITpe3 nOCJleD,HHTe I\Be XHJlHD,D­
!IeTHll KHTaiicKHTe !IeKBpH ca CTHMYJlH­
PaJIH Ta3H TOliKa C nOMOUITa Ha ropaU\H
fiHJIKH (MOKCa). Ho a3 CMHTaM, lie MO­
lKe D,a ce nOCTHrHe nO-CHJleH e</leKT C no­
Mouna Ha JleA, KaKTO npaBHM B PYCHH.
 ,
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AlinA CBI1PI1HCKA5l TAHHI1TE HA EHEPrJ1JlTA
332
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TIoBTapllHTe Ta311 npOJ.\enypa nBa nbTII Ha neH CYTpllH
II Be'lep. ABa no 'leTlIpll 'laca rrpel1l1 Ha'lllJlOTO Ha Tepallllll­
Ta C KYO'leTa llen TplioBa l1a I'llal1YBaTe - TaKa 'Ie HlIKaKBa
xpaHa, HO Mo:!!:eTe Aa nlleTe BOna Ha BOJlI!. nOrpH:!!:eTC ce
CTaflTa, B KOllTO paOOTlITe, na Obl1e IIpOBCTPeHa. CeaHclITc
TpflOBa )la IIpOAbJI:!!:aBaT 110 nBaneceT II nCT MIIHYTlI. me
lleJKlITe no KopeM, CbCpe110TO'leHlI BbPXY TepanllllTa. AlI­
waliTe oaBHo line ce 113KywaBaHTe na 'leTeTe 1IJ111 na I'Jlena­
Te TeJleB1I311l!.
III B3eMeTe CJlaCTlI'lHa lleHTa 3a Koca, OllnT 1IJ111 CTerna­
Ta naH.!leJIKa II CJlOJKeTe Ha I'JlaBaTa CH, TaKa 'Ie Aa nOK­
PllC nOllHaTa 'laCT OT3an Ha rllaBaTa BlI )lO Bbpxa Ha
BpaTa (KbnCTO BpaTbT BlI ee eBbp3Ba e rJlUBaTa).
III BHlIMaTCJIHO MaXHeTe KocaTa ell OT ropeonHcanUTa 06­
JlaCT.
II1II nerllCTe no KopeM. I10TbpceTe C npbCTH B)lllbOnaTHII­
KUTa OT3an Ha BpaTa BH. me l! OTKpHCTe TaM, Kb)leTO
BpaTbT e CBbp3Ba C r"~aBaTa.
III I10cTaBeTe KY0'leTO Jlen rrOI1 JlenTaTa 3a Koca EbB
B)lJlbOHanIHKaTa H 1'0 nJIb3HeTe no TO<IKaTa, KbnC­
TO ycewaTc 'lepena ClI. TOBa e OOJlaCTTa Ha nbpBlIli
BpaTeH IIpeWJlCIl. KYO'leTO TpfloBa Aa 6b)le B HeIIOC­
pe)lCTBCIi KOHTaKT C Ko:!!:aTa (c 1I3KJIIO'leHlIe na KO­
caTa).
III CJlOJKCTe Ha BpaTa CH Kbpna, 3a )la He 3UnO'lHe cryAe­
HaTa BOna na ce CTII'la no Hero.
III B Ha'lBJIOTO we rrO'lYBCTBaTe MHoro ClIllHO, HenpllflT­
no 1I flOlle3HCIIO ycewalle. 113TbplICTe ro, 3awOTO CJIeA
T0311 n'hpBOHB'IllJIeH I1I1CKOM<jJOPT OoJle3Ilel!OCTTa we
1I3'lelHe II Jlen'hT HIe ce CTOIIII oe3 llOBe'le nenpllllTHII
YCCWBHII5I.
<'C«wn ot.ua TAHHI1 HA [JO,aMJJA.aJlBAHETO 333
III TIocTascTe BTOpO Kyo'le JleA B'hPxy OllaWHaTa ell KOCT
(B caMaTa OCIlOBa lIa rpbOlla'lllll51 ClI CTbJI6, OlIaWlla­
Ta KOCT AOJlY B 1\ellHaTIIHaTa Ha Ce)laJlIlWeTO BlI). 3aK­
peneTe ro C eJIaCTII'Ien KOJIaH IUU! uap'le nJiaT. TIoc­
TaBeTC rrol1 orrawuaTa KOCT Kbpna, 3a )la He 3anO'lHC
BOnaTa na ce CTlItJa.
Ceo,nutja 2
f1oBTOpeTe cYTpelilHaTa upo1\e)lypa KaTO npe3 CeAMII­
1\a l.
Be'lep1'a, BMeCTO l1a CJlaraTe BbPXY OIlaUlHaTa KOCT KYO­
'1C Jlel1, nOCTaBCTe ClIllaneH UJIaCTHp (1IJ111 KaKbBTO mIaCTlIp
HaMepllTe B MeCTllaTa allTeKa, npellHa3Ha'leU Aa 3aTOllJUI Ko­
)!CaTa). IlOKpllTaTa OT nJlaCTlIpa 06JIaCT TplloBa na o'h)le npllo­
Jl1I3l1TCJlHO 2 CM X 2 CM. bHXTC MorJlll C'hWO Ila 1I3nOJl3BaTe
oyTlIllKa C ropewa BOAa. TeMIIepUTypHHIIT KOHTpaCT MC)!{)lY
ropHaTa 1I AOIlHaTa '1aCT Ha rpbOHaKa 3aClIJIBa TepanCBTlItJ­
HlIfI C.peKT.
! KO)ICama Hao onalUHama Kocm e MH020 He)ICHa U He
MO)ICe oa nOHaCJl zopeUJu meMnepamypu ihll20 apeMe,
:Jamooa 6uxme AWZIlU ()a Cllo)ICume IIJIKaK'b1l nllam UIlU
K'hpna ,ne)ICoy KO)ICama u 6ymuIlKama c zopeUJa oooa.
AKO mooa au cmaNe llenpUJImlto, ,naxlteme 6ymullKama C
zopeUJa aooa UIlU nllacmupa .. U ocmaaeme caMO K)'6'le­
mo Ilea 3a ocmaHallomo llpeMe om mepallUJIma.
CeoMutju 3U4
nOcTasllHTc Jle)l caMO BbPXY TO'lKaTa Ha BpaTa, II TO ca­
MO BC)l.lI'h:!!: Ha nell - Haft-)lOOpe CYTPIIH.
PYCKa U3CTOHK3 OT '1CC'hU
AOKaTO OCbweCTBllBaTe Ta311 MOr'hWa TepaUHll C JlCI1, Mo­
)!CeTe Aa 3aCll1l1lTe e<j>eKTa, KaTO eD'leTaeTe C PYCKaTa Hac­
TOHKa OT 'lCeDH. PYCKIITe Jle'll!TeJlH II 1I3nOJl3BaT OT CTOTH1\11
rOllllHlI 3a npe'lIlCTBaUe lIa KpbBOHOCHlITe C'LAOBe, TaKa 'Ie
334 Am'A CBI1PI1HCKAA TAHHJ1TE HA EHEPrJ1JlTA
lJ.a CTaHaT eJlaCTH'IHH H lDBKaBH. TeJIaTa HH CC 06HOBlIIIllT H
nOIJ.MJlaWIBaT.
II HanbJIHeTe elJ.Ha TpeTa OT rrOJIOBIIHJlHTPOB CTbKJIeH
6ypKaH (1I3nOJI3BaHTe caMO CTbKJIeHH 6ypKaHH) c 350
r 06eJleH H HaKbJIl.\aH 'IeCbH.
II TIoKplIl!Te C AOMalUHa BOIJ.Ka.
II TIoKpHilTe H IJ.pblKTe Ha TbMHO MlICTO IJ.Be eeAMIIUH,
KaTO BceKII )lell pa3KJ1alUaTe 6ypKaHa.
II CJlelJ. IJ.Be eeIJ.MHI~1I HaeTOHKaTa e rOTooa 3a KOH­
CYMaUHlI. B3HMailTe 1I oceKH lJ.eH npe3 )lBaneCeT H
oceMTe AHH OT Teparrll!!Ta C JlelJ.eHII Ky6'IeTa. )),0­
laTa e neT KarrKII OT HaCTOHKaTa, pa3TBopeHII B 'Ia­
eHa JlblKH'IKa CTYlJ.eHa BOlJ.a, TpH nbTH IJ.HeBHO npe­
)lH xpaHeHe.
AKO ce TpeoolKHTe IJ.bXbT Oil Aa He MllpHllle Ha 'leCbH,
ClJ.bB'IeTe MaJJKO npcceH MarAaH03, 3a lJ.a rrpeMaXHeTe MH­
pH3MaTa.
MOlKeTe lJ.a nOIJ.CHJIIITe ob3lJ.elkTBHeTO Ha TepanHJlTa e
Jle)leHH Ky6'IeTa H KaTO 1I Cb'leTaeTe C ynpalKHeHlleTO "BbT­
penlHa YCMHBKa", KoeTO onHCax B nporpaMHTe 3a )leTOKCH­
Kal.\H!! (OHlK CTp. 122-124).
TepanllllTa C Jle)leHH Ky6tIeTa oCHrypllBa CHJleH, CTa­
6HJleH H pelJ.OBeH npHToK Ha KpbB KbM M03bKa H )lbn60­
KO nOIJ.XpaHBa M03bKa H OeHtIKHTe My ~yHKl.\HH )lbJIrO
eJIelJ. KaTO eTe 3aBbplllHnH TepanHllTa. CJIeA KaTO npH­
KJlIO'lHTe Kypca C ne)leHH Ky6'leTa, naK MOlKeTe lJ.a noc­
TaBlITC JleA Ha BpaTa eH BeeKH nbT, KOraTO IIMaTe HylKJla
OT eTHMYJl HnH npoeTO HeKaTe )la 3aCHnHTe nOJIOlKHTeJI­
HHTC CH eMOl.\HH.
~cm oe.Na TAHHJ1 HA fIOflMJIA.J1JlBAHETO 335
EHcprHHHH ynp81KHCHHlI 38 nOJl:MJJ8nllB8HC
me 3aBbplUa C HJlKOH )lOnbnHHTCJIHH ynp3lKHeHHlI, KOH­
TO ca MHOro rrOJIe3HH 3a npe3apelKJlaHe Ha eHeprHllTa H CTH­
MynHpaHe Ha nOIJ.MJ1aAlIBaHeTO.
,,)KH3ueu IJ.'LX"
n. K. JiIlllHOB (1898-1983) e eAHH OT HaH-H3BeCTHHTe pye­
KH nOMpblKHHl.\H Ha 3IJ.paBOCJIOBHH!I Ha'lHH HB lKHBOT. TOH e
HeBepollTHa KyJITOBa ~Hrypa H 3aeTbnHHK Ha npaBMHOTo xpa­
HeHC, ynpalKHeHHlI H IJ.HlUaHe. OeBeH TOBa e ropelU npHBbp­
lKeHHK Ha TepanHllTa ebe CTYIJ. H JIelJ.: pa3XOlKJlaJJ ce e 60c B
eHera! TIperrOlJ.aBaJJ Ha ytIeHHl.\HTe eH e.1eIJ.HOTO )lHXaTeJlHO
ynpalKHeHHe, KoeTO HapH'laJJ ,,)I(H3HeH IJ.bX".
II Ji3JJe3Te HaBbH. JieKo npOTerHeTe rJJaBa Harope e rror­
nelJ. KbM He6eTO (He npeHanpllraHTe BpaTa ell).
III OTBopeTe YCTa II 6aBHO BIJ.HlUaHTe rrpe3 Hoca (BalKHO
e Aa BIJ.HlUare npe3 Hoca). TIpelJ.CTaBeTe CIl, 'le BAHlU­
BaTe Bb3IJ.YX OT He6eTO Han Bac.
III TIpH eCTeCTBeHHlI KPaH Ha BIJ.IlIllBaHeTO, BMeCTO lJ.a H3­
IJ.HlllaTe, nperJlbTHeTe. TOBa MOlKe lJ.a H31lCKBa H3BeC­
THa npaKTHKa, TaKa 'le He ce TpeBOlKeTe, aKO He ycne­
eTe Be)lHara. )),OKaTO nper.1blUaTe, BIl3YaJJH3HpaHTe
KaK lKH3HeHaTa eHeprHlI Ha BAHlUaHHlI Bb3IJ.YX ce pa3­
npOCTpaHlIB<I H3 U!lnOTO 8H TlIno.
III Ji31J.lllllal!Te rrpe3 nOC3 H nOBTOpere OT H3'fa;10TO.
TOBa e MHoro MOrbIUO ynpalKHeHlle H He 6HB<I Jl3 ro npa­
BHTe nOBetIe OT TpH HJIH tIeTHplI nbTIl eIJ.IlH cnelJ. IJ.pyr. Ho e
HanbJIHO 6e30naCHO (H nOJle3HO) Aa ro npaKTHKYBaTe B pa3­
JIH'fHH MOMeHTH OT lJ.eHlI. YnpalKHeHlleTO He eaMO YKperrBa
aypaTa BH, HO nOMara H 3a OrpaHHtIaBaHe rrpHeMa Ha xpaHa!
TIpOCTO ro npaOOTe npe)lH BClIKO xpaHeHe.
336 AJlJIA CBMPMHCKN! TAI1HJ1TE HA EHEP£J15lTA
IIpe3apelK!UlRe Ra eHeprWI1'a BH
C nOMOIl\Ta lIa CBeU\
DHx HCKaJIa Aa cnOAeJIlI c Bac ABe 'l)'AeCHH ynpa)KHCHHH
C'bC CBCIl\H, I1bPB01'O e MHoro C1'HMYJIHpaU\O. CbBe1'BaM BH
Aa ro npaBHTe PCAOBHO, OC06eHO aKO ce '1YBCTBaTe YMopeHH
HJlll HMaTe HyJK)J.a OT CHCPI'HH,
II 3anancTe CBCIIl, OT n'!CJICH BOCbK H ceAHCTC AO Hell.
II I10C'TaBeTc MCHaTa CH AJIaH Hal:( nJIaMbKa, TaKa '1C Aa
YCCIl.\a1'e TOnJIHHaTa, HO 6e3 Aa ce H3ropH1'e.
II Cera ABH)KCTe AJIaHTa CH HaA nJIaM'bKa, CJIKaW CC
onH1'BaTC Aa ro C'b6CpC1'e B AJIaHTa Cll TOBa e
3arpc6BaIIl,0, cb6HpaIIl,0 ABll)KeHHC, CJIKaW rpe6Ba­
TC BOAa,
II IllOM YCCTlITC, '!e ere a6cop6llpaJIll nocraTb'lHO CHCp­
rnJI B ):(JlaHl'a CH, cSHliTe npbC'rH, CJIKaW XBall\aTC WIa­
MbKa.
II 113BllHTe pbKa, TaKa 'Ie ):(JlaH1'a BH na CO'lll Harope, II
nOCile OTBopCTe npOCTll, I1peAcraBeTe Cll eHCprllJITa
Ha rroeTaTa OT OIDHJI TOnJlHHa KaTO TOnKa; orrHTaHTC
ce Aa JI nO'lYBcrBaTe S AJIaHTa Cll.
II I1peACTaBeTe Cll TonKaTa Bb3MO)KHO Hail:-JI{llBO II JIP­
KO, I10CJle MHoro BHllMaTeJIHO npHABH)KCTC pbKaTa Cll
3aA IDp6a Cll (3aAbp)Kail:Kll 06pa3a S rJIaBaTa II B pb­
KaTa C'll) HanOJIY, KbM OCHOBaTa Ha rpn6HaKa.
II Cera CIl npCACTaBeTe, '1C XBbpmrre TonKaT<l B onalU­
Ha1'a Cll KOCT .
• TonKaTa BJIlI3a B rpb6Ha'lHMJI Bll CTbJI6 II ce ThPKYJI­
sa Harope no Hcro, KaKTO ce pa3BIlBa KliJIllM llJIll K'bJI­
60 npe)KAa, ,lJ.OKaTo ce I1Bll)Kll Harope no rpb6HaKa
BM, CC npeBpbll.\a B JIpKa 3JIal'Ha HI!WKa, nOA06Ha Ha
CJlbH'ICB JIb'!. TJI CnOACJIJI CSCTJIHHaTa CIl C rpb6Ha'l­
'l:lae.. {)(}.fJD TAI1HJ1 HA flO,aM.RAJIJ/BAHETO 337
HllH BI! CT1,JI6 H M3JIb'lBa CHeprllJI OT rpb6HaKa KbM
OCTaHaJIaTa 'lacr OT TJIJIOTO BH.
• ,lJ.oKaTo ce ABH:lKH Harape no rpn6Ha'lHHJI BH CT1,JI6,
TonKaTa CTaBa Bce nO-ManKa H no-MaJIKa. KoraTo AOC­
THra Bbpxa Ha rnaBaTa BM (KopOHHaTa 'laKpa), 1'H ce C
rrpCBbPHana B 3JIaTHa TO'IHl(a. Talll TO'llll(a M3JIMla
npe3 Bbpxa Ha rJIaBaTa BH.
BTOPOTO ynpa)KHCHMC C OT nOJI3a, aKO CC 'lYBCTBaTC CJIa­
6ll lIJIM HMaTC HY:lKAa Aa nOI1CHJlllTe lIMYHHaTa CH ClICTCMa.
I1paBCTe ro BCCKll ACH B npon'bJI)KCHMe Ha CCAcM AlIlI, 3a na
3aCHJlHTC B'bTpelUHaTa CII CHcprHH.
• 3ananCTC CBCIl\Ta H nOCTaBCTe I1JIaHHTe Cll OT ABeTC
CTpaHH Ha nJIaMbKa Ha OKOJIO 10-15 CM OT HCro. ,lJ.JIa­
HllTC BH TpJI6Ba Aa ca 06bpHaTll KbM HJlaMbKa.
II ,lJ.HwaiITe 6aBHo, cnOKOHHO II oTnycHaTo. HeKa IlllWa­
HCTO BH nocrcncHHo CTaBa BCC nO-llbJI60KO II nO-AbJI­
60KO.
• I1pH BCHKO BAlllUBaHC CH npcAcTasHHTc KaK CHeprllJI­
Ta Ha nJlaMbKa BJIH3a B ):(JlaHHTe BH. I1pll BCJIKO H3­
I\HlUBaHe cHeprHHTa nbTyBa HMOJIY K1,M ClI'bH'ICSHS!
BH Bb3eJI.
.. I1pOA'bJJ)KeTe TOBa IlHWaHC II noeMaHe Ha CHeprllH He
nOBe'lC OT neT MHHYTH.
 II

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T A'" CKpeHO ce HCIJli!BaM, 'Ie CJlell KaTO aaBbplllHXTe MO,
JI .LHTa nporpaMa, CTe OTKPHJlH YHHKaJlHaTa CH eHep·
rHHHa HlleHTlI''lHOCT. YllleHTH'IHOCTTa BH HHKora He 6HBa
Aa ce H3ry6Ba H Aa ce CJlHBa C Ta3H Ha llpyrHTe xopa. BceKH
I/ OT Bac TpH6Ba lla nO'lHTa CbUVIOCTTa CH H lla H nO.llllbplKa.
XOPbT 3By'lH xapMOHH'IHO H KpaCHBO, 3amOTO BeeKH XO­
pHCT HMa CBOH co6CTBeHa POJlH, CBOit co6cTBeH fJlac. Ko­
raTO npHCbeAHHHTe rJlaca CH KbM nO-I'OJleMHH Xop, He 3a6­
paBHilTe, 'Ie maCbT BH e YHHKaJleH, H BHHarH ce cTapaitTe
lla nOAAbplKaTe CBOH BbTpelIIeH, CbKpOBeH 3BYK. TaKa nOA­
AbplKaTe HlleHTH'IHOCTTa CH KaTO lKHlHeHOBalKHa '1aCT OT
I.\HJlOTO.
3a na npeAna3HTe HHAHBH.n:yanHaTa CH BH6paI.\HH, TpH6­
Ba lla 06pbmaTe BHHMaHHe Ha eHeprHHTa CH, na ce BCJlYlIIoa­
Te B HYlKllHTe Ha eCTeCTBeHOTO HxaPMOHH'IHO pa3BHTHe. llOA­
AbplKaHcTo Ha Co6cTocHaTa BH BH6palUffi e BBlKHa npellnoc­
TaBKa 3a 6anaHCHpaHHH lKHBOT. Tooa e a6cOJlIOTHO Heo6xo­
AHMO 3a 311paBeTO OH ­ nOMHcTe, qe 311paBaTa eHeprHH 03Ha­
'IaBa JApaBO TlIJIO. bOJleCTHTC H HepB3nOJlOlKeHHHTa OHHaI'II
ce KOPCIUIT B nOTanHHeTO BH B 'lYlKllH, pa3JJH'IHH, YHHmOlKII­
TeJJHH BH6paI.\HH.
ReeKH HMa lKH3HeHa MHCHH, npCllHB3Ha'ieHa JlH'IHO 3a He­
ro. Ta3H MHCHH MOlKe lla C TPYAHa, HO He H HeBb3MOlKHa -
HHKOil He nOJlyqaoa 3a);la'la, C KOHTO Aa He MOlKe lla ce cnpa­
BH. KOJIKOTO H Aa BH e TPYAHO, Ha'lHHbT, no KoilTO ce cnpa­
340 AnITA CBI1PI1HCKNI TAnHHTE HA EHEPFJ1JlTA

BJITe C lKIIBOTa II C MIICIIJlTa CII, me CTIIM)'nMpa pa3BIITlleTO

, 3AKJIIO'IEHHE 341

HIIJI CII lKIIBOT, Bile Aonp"HaCJlTe 3a pa3BIITlleTO II npoub<Jrrll­

Ha nyIIlaTa BII. BaHeTO Ha CBeTa.
fIoMHeTe C'bmO, 'Ie He nonyqaBaTe HllmO HecnpaBe):1nll­
BO. AKO ce CM'bCKaTe C npo6JIeMII IInll TPY):1HOCTII, 3Ha'm
f CTllrHaXTe ):10 Kpall Ha Ta311 KHllra. 11M3 eJllla IIHTepeCHa
pYCKa ):1YMa: ucxoO. E):1HO OT 3Ha'leHIIJlTa if e "qllfHaJI"; HO B'bB
TP1I6Ba ):1a rn npeononeeTe. B'b):1eTe CllrypHII, 'Ie pa3nollaraTe <\>pa3aTa UCXOOHaR mo'llCtl TIl 03Ha'!aBa C'bmO ,,1I3XOJllla TO'!­
C He06XOnllMHTe CpenCTBa, 3a ):1a ro HanpaBllTe. 3anllTaiiTe Ka, TOqKa Ha HOBO Ha'laJIO". 3aTOBa, MaKap '!e CTe CTllrHaJIlI
ce: KaKBO Mora):1a HaY'la OT TOBa? HIIKora He ce npenaBaiiTe. Kpall Ha KHHraTa, a3 ce HaAJlSaM TOBa Aa 03Ha'!aBa CbmO HO­
HIIKora He ce nOKopIlBaiiTe Ha np06l1eMa. BO Ha'!aJIO 3a Bac - UCXOOHaR mO'lKO!
I1Ma e):1Ha 3a6aBHa PYCKa IICTOpM 33 ABe lKa611, KOHTO HaKpali 13m IICKaJIa Aa CnOAeJIli C sac HaH-A06paTa Ae<\>l1­
n3nHaJIII B KaHa C MJlJlKO. fIbpBaTa lKa6a fibp30 113ry61111a HIIl1l1l1 3a yqllTen, KOJITO HlIKOI'a CbM cpemana. fIpe):1CTaBeTe
Ha):1elK):1a H ce Y):1aBHlIa. BTOpaTa lKaoa ofia'le 3aJIO'lHaJIa lIPOC­ CII, 'Ie CTe ce 113ryfillJlII B ropaTa II cpemaTe Y'!IITeJI. K33BaTe:
THO na rpe6e C KpaKa II He cnllpana na ro npaBII, S'bnpeKII 'Ie ,,113ryfillX ce, MOllJl Te, nOKaJKII Mil nbTlI.« Y'!IITeJlJlT BII Ha­
CIITYaIUlliTa 113rJIelK):1ana Han'bllHO 6e3H3):1elKnHa. Cnen 113Bec­ COqBa B npaBIIJlHaTa nOCOKa; Bile Tp'brBaTe HaTaM, a yqllTe­
THO BpeMe lKaoaTa YCeTIIlIa TO'bpnllHa nO):1 KpaKaTa CII II MHOro JlHT npOAbJlJKaBa no coficTseHIIJI CII nbT. Ha):1JlBaM ce 3HaHlI­
CKopoYCIll!JIa):1a 113CKO'l1l OT KaHaTa. KaKBO ce cnY'lHllo? :lKa­ ero, KoeTO CnOAeJIIIX C Bac, ):1a ObAe nOAofiHa lIaCOKa 3a Bac,
oaTa pal6Hl1a MJlIlKOTO II ro npeB'bpHana B M3ClIO! KaKTO 6eme - II ace ome e - 3a MeH. Jl.aHo TO BII nOMorHe 3a
P330llpa ce, lIMa MOMeHTII, KoraTO e pa3YMHO A3 ce nO):1­ COOCTBeHOTO BII 3aBpomaHe y ):10Ma II BII Hacop'!lI Aa noeMe­
'lIlHIIW II na KanllTYJIHpaw, HO 11M3 II TaKIIBa, KoraTO TplioBa Te no HenOBTOp"MaTa CII nbTeKa.
Aa npennpHeMeM ):1elicTBHIl II na npoMeHIIM HemaTa. Cne):1­ KbCMeT B n'bTemeCTBllero BII!
BaliTe HHTYHl1l1J1Ta CH, 3a Aa pa36epeTe Kora TbpneHHeTO e
enllHCTBeHOTO peweHHe II Kor3 He OIlBa):13 ryollTe speMe II ce
Hanara ):1a ):1eHCTSaTe S'blMOlKHO HaH-6bp30.
HJlMa YHllBepCaJIHa peuenTa II HIIKora HJlMa Aa liMa.
E):1I1HCTBeHIIlIT nOneJeH mac e TOlH Ha C'b3HaHlleTO BII H Ha
C'bKpoBeHIITe BIIIIHT)'RTIIBHII ycew:aHIIJI. fIOKOPCTOOTO II aK­
TIIBIIOCTTa ca nBaTa nOJIIoca Ha nOBe):1eHlleTO BII, roqHO KaTO
nO'lllBKaTa II ABIIJKeHlleTO. HIIKora He nO):1l1eHllBaHTe IIJIKoe
OT TIlX, Tbii KaTO II nBeTe ca e):1HaKBO BaJKHII. KaTO I\lIlIO 1I11'l­
HaTa cBo50na ce Kplle B OTKp"BaHeTO Ha YHlIKaJIHM HaqllH,
no KOHro H3nbnllJlBaTe JKII3HeHllTe CII 3ana'lll. :lKHBOT'bT Ha
BceKII qOBeK e KaTO npo"3BeneHlle Ha 113KYCTBOTO. To MOlKe
):1a obne B pa3JIIIqeH CTIIJIII lKaHp, HO TpJlOBa Aa IIMaTe CBo50­
naTa caMII na I'o Cb3AaAeTe. HHKoI'a He KOnHpaHTe II He IIMII­
TIIpaHTe nPYrIITe. BMecTO TOBa ce BCJIymBaiiTe B HClKHIlTe
3BYIUI Ha nywaTa CII. CaMO TOI'aBa 113KYCTBOTO BII me liMa
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I\a 6bl\aT n0e3H!1! ITOBTOpeHH!lTa H AYMHTe C THpeHl.\a ca npel\­
HaMepeHH. Cbll\OTO Ba:lKH 3a npeKaJIeHO I\bJII'HTe H3peqeHHH.
HacTpoAKHTe He ee H3rOBap!lT no 06H'IaAHH!I Ha'lHH, a ce
HaIDIBaT C MOHOTOHeH mac H PHTbM, KaKTO MOHaCHTe npo­
H3HaCHT MOJIHTBa - Te ca q,opMa Ha MeJl.HTaIl,H!I. Ynpa:lKH!I­
BaATe, I\OKaTO H3n3J\HeTe B no'ITB XHnHOTH'IHO CbCTO!lHHe,
AOKaTO I'H H3pHQaTe.
ITo BpeMe Ha npeQHCTBanUiTe npoIpaMH B qaCT 4 me
H3n0JI3BaTe eJl,HaTa HJIH I\pyraTa OT Te3H HaCTpoAKH. Ho MO­
:lKeTe Aa rH QeTeTe BeeKHI\HeBHO no BC!lKO BpeMe - Bee el\HO
AMH ee BOlHTe B aBT06yc HJIH JIeJKHTe B JIerJIOTO npeJl.H 3ac­
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BOTO CH. OnHTaHTe ce I\a 3anaMeTHTe HaCTpOHKHTe, 3a Jl.a
MO:lKeTe npH He06xo,o;HMOCT ,o;a CTHMYJIHpaTe eHeprH!lTa CH
H ,o;a npeHaCTpoHBaTe MHCJIOBHHTe CH npOlI,eCH, KaTO npoc­
TO CH Ka:lKeTe el\Ha OT TlIX. )l.o6pa HJl.e!l e CbmO ,o;a ce 3anH­
 T
IlPHflOJKEHHE: JIBE HACTPOfiKJ1 345
344 MRA CBVlPJiHCKAR TAfiHHTE HA EHEPH1JlTA

meTe, ,!IOKaTO rH Ka3BaTe, 3a ,!Ia MOlKeTe ,!Ia CH rH IIyCKaTe H3IUlO'lUmeAHO CUAeH ){(u60mlJopeH 1/080pooel/ JlCUBOm ce
HaBCl!K'b,!le - Ha II'bT 3a pa60Ta HJlH B CIIOKDeH IIepHO,!l IIpe3 U3AU6a 6 ZAa8ama AlU.
,ll,eHlI. H3IUlO'lUmeAHO CUAHa H080POOeHa AlAaOa He8W1Ha oylUa ce
po){(oa 6 AleH.
30palJa-30pa6a-60opa-He6UHHa OylUa ce paxaa IJ AleH.
H8crPOHK8 1: 3apa6 ayx bOOPO-UlQCmAUBa AlAaOa oylUa ce paxaa B AleH.
TOBa e IIpeB'b3XO,ll,Ha HacTpollKa 3a IIpHHIl,HIIHa CHJla H
3ApaBe. H3IIOJl3Ba ce B IIporpaMHTe 3a IIpeqHCTBaHe Ha KOJlO­
H060pooeHama OylUa C'b30a6a AlAaOa 30paIJa CUAHa ?Aa6a.
Ha, qepHHlI ,!Ipo6 H 6'b6peI\HTe.
MAaoama oylUa pa){(oa 30paaa-CUAHa ZAa6a.
Heno6eouAlama 30pa6a AlAaOa oylUa pa){(oa cUAHa-3iJpaBo
HOB 30pa6 HOBopooeH JlCUBOm ce U3AU6a 6 AleH U a3 ce ZAa6a, pa){(oa H06U-30pa8U-UjacmAu6u AlUCAU, HOBU AlAaOU­
U3n"bAIJaAl c H06-H06 30P06 HOBOPOOeH ){(U60m. AlAaOe){(KU AlUCAU, H06U AlAaOU-AlAaOeJICICU AlUCAU.
H3IUlO'lWneAHO CUAeH HOIJOpoOeH ){(U60m ce U3AU6a
I!RAama OylUa e U3n'bAHeHa C JlpKU 30pa6u-60opu AlUCAU.
6 ZAa6ama AlU.
H3IUlO'lUmeAHO CUAHa AlAaOa OyUUl ce po){(OO 6 Alelt. , I!RAama OylUa e U3n"bAHeHa c JlPKU 30po8U-UjacmAU8U
H3KAlO'lUmeAHO CUAeH 30pa6 oyx ce po){(OO 6 AleH. I AlUCAU.
H3/l'bHpeOHa U3/UlO'lUmeAHO CUAef/ 30pa6 Oyx ce poxaa
8 AleH. Heno6eouAlo 30POB oyx ce PO){(OO 6 AleH.
I H3IUIO'lUmeAHO CUAHama AlAaOe){(KQ OylUa U3n'bA6a
OnUm6aAl ce oa eo pa36epa 8'b3A10){(HO HOU-n'bAHO. ZAa6ama AlU C KOAocaAHa ){(U3HeHa eHepzWl.
Heno6eouAlo 30P06 oyx ce paxOa B AleH. OZpOAlHa KOAOCaAHa ){(U3HeHa eHep?WI ce U3AU6a 6M 6CU'IKU
30pa6W1m oyx pa){(oa 30pa6U-30pa6U AlUCAU. Al03'bliHU AlexaHu3A1U.
30pa6W1m oyx pa){(oa 30paBU-30pa6U AlUCAU. Oi?pOAlHa KOAocaAHa ){(U311eHa CUAa ce U3AU6a 6M BCU'lKU
Al03'b'lHU AlexaHu3A1U.
H3KAlO'lUmeAHO CUAeH ){(uBom80peH H080poOeH ){(UBOm ce OepOAlHa KOAOCaAHa ){(U3Hella CUAa ce U3AU6a 1J'b1J IJCU'IKU
U3AU8a B 2AaBama AlU. Al03'b'lHU AleXaHU3A1U.
H3IUlOliUmeAHO CUAHa AlAaOa OyUUl ce pa){(i)a 8 AleH.
Hen06eOuAlo 3iJpa8 Oyx ce ~oa 8 AleH. BCU'lKU Al03'b'lHU AlexaHU3A1U ce pQ){(oom 30paIJU U CUAHU.
30paewl1n OyX Cb30alJa ){(U80m: 3iJpaeWlm Oyx PQ){(OO 30pa­ M Aaaama OylUa C'b3oalJa 3iJpoIJU Al03'b'lHU AlexaHU3A1U.
BU-30paBu-600pu AlUCAU. 30paIJWlm oyx po){(OO 30paIJU-3iJpaIJU Al03'b'lHU AleXaHU3A1U.
30pa8UJlm Oyx pa){(oa 30paBu-30palJu-60opu AlUCAU. 30pa8W1m Oyx pa){(oa CUAHU-30P08U HepIJU.
30pa8UJlm Oyx pa){(oa HOBu-06HoBeHu-30paBu-600pu­ 30pa8wun Oyx pa){(oa 30paBa-CUAHa HepBHa cucmeAlo.
UjacmAU6U AlUCAU. 30paBWIm oyx pa){(oa 30palJa-CUAHa el/epZU'lHa HepBHO
cucmeAla.

KOAocaAHa CUAa Ha Oyxa ce pa){(oa B AleH.

KOAocaAHa CUAa Ha Oyxo ce pa){(oa B AleH.
346 AnJIA CBI1PI1HCKAH TAHHMTE IIA ElIEPFJ1JlTA
IIeno6eolLtl 30pa8 ~x ce paJICoa 8 AfeH.
30paoUJun oyx paJICoa 30pa80-CUAHO mHAO.
30paBUJlm oyx pa:w:aa 30pa8a-CUAHa U30p1>JlCAUea ZAa8a.
J1.,KAKPWmeAHO CUAHa AfAaOa oywa ce paJICOa e AfeH.
IIeno6eauAfa CUAHa AfAaOa oywa ce paJICaa 6 AfeH.
J1zpu6a-60opa AfAaOa oywa ce pa:w:aa 6 AfeH.
J1zpu8a H060pOOeHa AfAaOa U/aCmAU8a dywa ce paJICoa
8 AfeH.
PaJlCoa ce mOmaAHO OOAfUlIUpaHe Ha oyxa Ha() mHAOmO.
30pa6URm dyx paJICoa CUAHa :JiJpa6a ZAaea.
30pa6UJUn oyx paJICoa 30paeu-60opu-U/acmAueu AfUCAU.
30pa8W1.m ~x paJICoa 6o()pu-60()pu-30pa8u-U/acmAu8u
AfUCAU.
Heo6RmeH, KOAOCaAeH JlCU60m80peH H060pOOeH JlCU60m
U3n'bABa ZAa6ama AfU.
KOAOCaAHa eHepZUR I/a ;J{(U80ma U3nbA6a ZAa6ama AfU.
T Aa6ama AIU e U3n'bAI/CHa CKOAOCa..ma U HcnomyutUAfa
CHCPZ!tR I/a AIAa()OCmma. 3dpa6W1.m oyx paJICoa AfAaOU
30pa6U UiaCmAU6U AfUCAU.
3()paea, AfAada, UZpU6a oywa ce paJIC()a 8 AfeH.
Eoopa-U/aCmAIl8a UzpU8a dyuta ce paJICoa e AfCH.
H060p0OeHa-AtAaOCJI(lW He8UHHa oywa ce paJICoa e ArCH.
H080poOella-AtAaOCJlCKa HenomyutUAta 30paea oyuta ce
paJICoa e AteH.
HenomyutUAf 3i>pa13 oyx ce paJICoa 0 AtCH.
3dpa8URm oyx paJICoa 30paf3Q-CUAHa ZAa6a.
J13KAIO'JumeAI/0 CUAHa AtAaoa ~uta paJICoa eHepZU'IHU-CUAHU
AI031>'lHU AtCXaHti3AtU, paJICoa eHCpeU'lHU-CUAHU At03b'JHU
AtCXaHU3AtU, paJICoa eHepi?U'leH-CUAeH 30pae At03bK U cp'b6Ha­
'teH cmbA6.
30paeama AtAaOa dyuta paJICoa 30pa13a CUAHa-el/epZU'lHa
HcpBHa cucme.Al.a, paJICoa 30pa6a-Cl/Al/a 2Aa6a.
I llPJ[JIOJKEHME: .aBE HACrroflKJf
MOJlma ZAa6a c U3n1>AHeHa C KOAocaAHa HenomyutuAta
eHepzWI. Ha AtAaOOcmma.
347
1 PaJICoa ce eHepi?U'IHa-CUAHa ;?Aa13a.
PaJICoa ce eHepi?U'IHa-CUAHa ZAaea.
He8epoR mHO cUAeH ;J{(U(Jom60peH HOIJopodeH J/CuIJom
U3nbA6a. i?AaBama Atu.
IIoIJopooel/a AtAaoa CAteAa-CUAHa-eOAeea-Op'b3Ka dywa ce
paJICoa 13 AteH.
CUAHa-80Aeea-dpb3Ka oywa ce paJIC()a e AteH.
PaJICOaAf ce d'bP3bK, mebpO, caAloyeepeH '10eeK.
PaJICOaAt ce ObP3bK, mebpO, caAlOYlJepeH '1oeeK.
A3 CbAl CAteA U AtOza oa HanpaBll ecU'IKO.
Moza da KOHmpaAupaAf AtUCAUme U 'l.YlJcmeama cu.
3HaAt CbC CUzypHocm, 'Je AtOza oa KOHmpoAupaAl AlUCAUme
CU, Atoza oa KOflmpOAUpaAI. '1yecmeama cu.
Pa)l(oa ce mOmaAHO OOAtUHUpaHC fla oyxa Hao AlUCAume.
PaJICoa ee momaAflO OoAtUHupaHe Ha oyxa Haa '1yecm8ama.
He13epORmHO eUAHa AlAaOa oywa ce pa)l(oa e AlCH.
Heno6eouAta 3dpa13a AtAaOa ~uta ee paJ/Cl)a 8 AleH.
Eoopa-ui?pulJa-60opa-u2puea AlAaOa oyuta ce paJICda 6 AleH.
H080pOOeHa AtAaoeJICKa Heeu/IHa 6OOpa-u>/acmAuea-Ui?puea
oywa ce pa)l(Oa 13 AlCH.
BecCAa UCKpa 6Aeemu e O'l.ume AlU; fla AUljemO AlU UAla
" CAbH'Jeea, JlCuea, npoAemHa YCAtUIJKa.
MAaOC)I(Kama aywa paJICoa AtAaOO xyOOao U HeeUilHO AUljC.
MAaoama dyuta paJICoa AtAaOO xy6aIJO HceUflHO AUlje.
MAaoama dyuta paJICoa AlAaOU, Itel3UHHU, Kpacueu O'lu,
80Aeeu U UHmeAuzeHmHU O'l.U.
IIeeepoJlmHa CUAa fla oyxa 6Aecmu 13 o'lume AlU.
PaJICoa ce momaAflO OoAtUHUpaHe Ha dyxa Had AfUCAume.
J1AtaAt mOmaAeH KOHmpoA Hao AlUCAume U '1yecmeama cu.
348 AnnA CBMPMHCKAR TAPiHHTE HA EHEP1J1JlTA
ifMaM momaAen KOnmpoA nao CbcmoHnuemo CU.
A3 ChAt 'lOOeK CbC CUAHa BOAH, Bceno6eJKda6flUja CUAna 6OAR.
CUAHa 60AH 6Aecmu B O'lume MU, neBepoHmHa CUAa Ha ~xa
6Aecmu B O'lume MU U BCU'IKU xopa, KOUmo n03Ha6aAl, CU
daBam CMemKa 3a CUAama e Men.
BOAe6fl U CMeAa oylUa ce paJKda B Men.
B Men UMa CAteAa-dp'b3Ka ~UUl.
PaJKdaM ce cMeA, CaAtoyBepen '1ooeK.
CMeR oa Hanpa6JI BCU'IKO U Moea oa nanpa6JI BCU'lKO.
PaJKda ce momaAHO aoMunupone Ha dyxa Had mHAOmO,
momaAHO dOMunupaHe Ha oyxa naO MUCAume.
flPl1JlO)I(EHl1E: fJ.BE HACTPOHKJ1 349
,,1",''
BCU'IKU BbmpelUnu Op2aHU cmaeam no-60opu, no-paoocmHU
14 U no-600pu-enepeu'IHU.
[ PaOocm U Oo6po Hacmpoenue U3n'bAeam Cbpq.emo AtU.
Paoocm U Oo6po Hacmpoenue U3n'bABam Cbpq.emo Atu.
I MAaiJama oylUa paJKoa 6oOpo-60opo-UjacmAU60 C'bpq.e.
500po-600po-cMeeUjo ce Cbpq.e.
1
500po-600po CbPq.e, 3aAuBaUjo ce om CAtRX,
30paBURm oyx paJKoa CUAHO U 30paBO MAaoo Cbpq.e.
30paeUHm oyx paJKoa xepKYAecoBo 30paeo c'bpq.e.
PaJKiJa ce HeeepOHmHO CUAno, xepKYAeC080 C'bpq.e.
. C'bpq.emo ao6pe Cb3Ha8a xepKYAccoeama CU CUAa.

30paeUHm ~x paJKiJa 3dpaBo CUAnO, enepeU'lHO mHAO. TU'laAt, AemH KamO nmuq.a, oUlUaHemo MU e AeKO U cao6oO­
3iJpaeUHm ~x paJKda CUAno, 3dpaeo, xepKYAec060 mHAO. no, mU'laAt. AemH C KpuAe KamO nmuq.a: ocmpo Cb3HaeaM
i13n'bAHen CbM C M02'bUja, 30pa6fl xepKYAecooa CUAa.
MAaOeJKKUR cu ycmpeM, ocmpo C'b3Ha6flM xepKYAecoBama cu
HeeepoHmHO CUAHama MAada dylUa Me npeBp'bUja CUAa.
B HOBOpoOen AtAaO '1ooeK, U3n'bAnen C 02poMHa CUAa. HOBopoOeHtl MAaOeJKKa HeBUHna ~1Ua ce paJKiJa e AteH.
XepKYAeC06fl CUAa ce pa3lliJa 8 Men B mo3U MOMenm. HeeepoRmno WAna MAaOeJKKa ~lUa ce poJKoa B AteH.
CaMOYBepeHocm ce pa3lliJa B oYlUama MU. Heno6eoUAfa 30paBa MAaOeJKKa oylUa ce paJKoa 6 AteH.
XepKYAeCOea CUAa ce pa3lliJa B MeH. Heno6eouMa 30paBa MAaoa OylUa ce paJKoa e MeH.
30paBURm oyx Cb30aBa JKUBom: 30paBUHm ~x pa3lliJa MAa­
OepoMen JKUBOmBOpen HOBopoiJen JKUBOm ce U3AUBa 6 oeJKKu, 30paeu, 6oOpu-UjacmAUBu MUCAU.
2AaBama MU. JJylUama e U3n'bAHeHtl c 6oOpu-UjacmAuBU MAaOeJKKU MUCAU.
Heno6eduM 30paB ~x ce paJKiJa 6 Men. Ocmpo U RCno ce yceUjaAt H06OpoOeH-MAaO-6oO'bp-UjacmAuB.
30paeUHm ~x Cb3iJaBa JKUBom: 30paBUHm ~x pa3lliJa MAa­
oU-MAaOeJKKU 600pu MUCAU, 6oOpu-UjaCmAUBU-30paeU JJylUama e U3n'bAHeHa C HpKU Me'lmu 3a 6weUjo Ujacmue.
MUCAU. l.(RAama MU ~a e U3n'bAneHa CbC 3dpaeu-600pu­ Heno6eoUAt CUAen ~x ce paJKiJa BMen.
UjacmAueu MUCAU. HeeepaRmHa CUAa na oyxa ce pa3lliJa B Men.
TOmaAHO OOMUHUpaHe na oyxa HaO mHAOmo. momaAno
PaJKOaM ce 6odbp-cnepeu'Ien-600'bp. OoMunupaHe Ha oyxa Hao MUCAume ce paJKoa e Men.
50dbP oebH 6AeUjYKa B O'lume MU. 30paeUHm oyx paJKda 30paeu-60opu-60opu MUCAU.
Ha Auq.emo MU UMa CAbH'Ieea RpKa npoAemna YCMu6Ka. 30paeURm Oyx pa3lliJa 30pafJU-30pa6u-600pu MUCAU.
,ayu,ama nee om Ujacmue U paaocm om JKUBOma.
350 AnnA CBI1PI1HCKA5! TAfiHJ1TE HA EHEPFMJlTA
A3 CbM MAai}-60i}bp Heno6eiluMo 3i}pae CAei} mpui}ecem
cOi}UHU U noee'le.
Cleo Ilemoecem 200UHU U noee'le Ule 6boa MAao-60obp
Hello6eouMO 30pa13.
CAeo cmo 200UHU It n08e'le Ule 6boa MAao, MAao-600bp
Heno6eoltMO 30pa6 XepKJIAeC C MOcbU/a IICUXUKa.
C ebmpeumUH eu e30p ee eUJlCOaM Oopu 0U/e 1I0-RCHO U JlCU60
eAeo mpuoeeem ZoOUHU, eAeo Ilemoecem ZOOUHU U 1I08e'le
Kamo MAai}-60obp, MAao-60obp Heno6eiluMo 3i}paa 'lOeeK U
moaa Ale U311bA8a CpaOocm om JlCUeoma.
MORm JlCUeom e 8ce 1IO-600bp-60obp-paoocmeH, aeceAa uCKpa
6Aeemu 6 O'iUme MU, lIJ!AOmO MU mJl.AO U3Ab'laa KOAOCMHa
eHep2UH, U3nbAHeH CbM C KOAocaAHa HeU3mOU/UMa eHep2Wl
Ha AlAaOOcmma.
HBCTPOHKB 2: 3iJpa6ocA06en Ha'iun na 3ICU6om
TOBa e HaCTpoilKaTa, KOHTO H3nOJI3BaMe B nOlJ,rOTBHTeJI­
HaTa 4>a3a Ha npelillCTBall\aTa nporpaMa. T~ IlMa qyneceH
e4>eKT 3a CTHMYJIllpaHe Ha BOJI~Ta Il peWIlMOCTTa BIl IJ,a ycne­
eTC B C'b3IJ,aBaHeTO Ha 31J,paBOCJIOBeH lKHBOT H B npeOnOJIllBa­
HCro Ha He31J,paBOCJIOBHIlTe HaBHI.\Il. me BH nOMOrHe na npo­
MeHIlTe xpaHIITeJIHHTe CIl HaBlll.\1I Il IJ,a 3anO'lHeTe HOBaTa
nporpaMa. MOlKe na ce yqylJ,HTe KOJIKO CIIJIHO 3aKJIeilMliBa
ynoTpc6aTa Ha aJIKOXOJI. Ho C'bM YCTaHOBllJla, 'le MHOro OT
KJIlleHTIiTe Mil HaliCTIiHa HaMHpaT ll)J,elITa 3a OTKa3 OT aJIKO­
XOJIa - IJ,Opll Il 3a HliKOJIKO CeI\MHI.\H - HCTHHCKH crplicKalI\a.
MHOro C'bM CTpora no OTHoweHHe Ha aJIKOXOJ1a B MrnIT3 npor­
paMa, 3aU\OTO HaHCTIlHa OKa3Ba B'b31J,eilcTBHe B'bpxy JIe'leHIl­
eTO. AKO 3HaeTe 3a IJ,pyrH CBOH 33BHCHMOCTH 3axap, HapKo­
THI.\Il, Ko4>eHH II npo'lHe, MOlKeTe BHIlMaTeJIHO IJ,a npoMeHH­
Te IJ,YMHTe B HacTpoilKaTa, 3a IJ,a OTpa3HTe ro3H 4>aKT. Ho
npH n'bpBOTO H3n0J13BaHe Ha HaCTpoilKaTa BH npenOp'b'l'BaM
IJ,a 1I np06BaTe B ro3H BIlIJ,.
llPnnOJKEHI1E: aBE HA CTPOfiKI1 351
t!
CmOMaHeHa cUAa, CmOAlaHeHa eUAa, cmOMaHeHa eUAa ce
U3AUBa e IlCUXUKflma AlU, ebB 8CU'lKume AIU Hepeu.
CUAHa cmaMaHeHa eU.fa ee U3AU8a 13 AU'lHOCmma AtU.
Hello6eouMa OYX06Ha CUAa ce U3AltBa 6 AleH.
A3 CbM '1OlJeK C Hello6eouMa cmOMaHeHa 80AR.
Heno6eouAla CmOAlaHeHa 80Aa 6Aecmu 8 O'lume MU U aCU'lKU
I
, xopa OKOAO AleH 51 yceU/am.
A3 CbM CMeA U caMOY6epeH 'loeeK, CAleR oa HallpaBR BCU'IKO
'I U Moza oa IltlilpaBR 8Clt'lKO U He ce 6051 om HUU/O.
Cmo51 Kamo CKaAa cpeo eCU'lKU ypa2aHU U 6ypu 6 Jl(Ueoma,
f KOumo ee pa36u6am B MeH.
I,
d
T6bpOo 3HaAt, 'Ie Oopu 6CU'lKU np06AeAIU 61te3allHO oa ce
U3CUrtRm 6'DPxy MeH HaBeOHbJIC, me naK HRMa oa CAOAfRm
, ,~
Al02bU/ama MU BOAR.
3am06a ZAeOaAt c13ema 6 O'lume, 6e3 oa ce 6051 om HUU/O, II
60051 30pa80CAOBeH Ha'lUH Ha JlCUiJOm BbnpeKU 6CU'lKII BpaJIC­
I oe6HU CUAU.
BceKu oeH YlIopllmo ce fUJ.cmpoii6aM 3a 3i:'Jpa60cAoeeH Ita'lUit
J
II
!
Ha JlCUBOm, nocmOJIHHO IlpeOOoAR6aM BCU'lKU CUAU, KoumO
ce u:mpa651m Ha nbmR AlU U ce onum6am oa CAly'rtRm 30pa­
60CAOeJlWl AlII Ha'/UH Ha Jl(U60m, Cb30a6aAl MOZbU{J1 noOKpe­
lIa 3a 3i}pa6ocAOBHUH eu Ha'/UH Ha JlCUBOm, Cb30aeaAl M02b­
"
k" Uja 3aU/uma 3a 3i:'Jpa6ocAOBHUH cu Ha'lUH Ha JlCUlJom.
J13num6aAl 20p'lUlJa U JlCeCmOKa OAlpa3a KbM BCU'lKO, Koemo
I
IIpe'lU Ha 30pa(JOCA06HWl MU Ha'lUH ua JlCU60m.
I
I Bww2u CbM zomo13 Oa ce 6op51 U oa npeoOoAeR 6CU'lKU
(Jpei}HU 6AWlHWl, Koumo ce onumBam oa Me mAaCHam a
6e3i:'Juama Ha aAKOXOAU3Ma.
AAKOXOAbm e Af05Im Haii-OllaCeH U KoeapeH 6pai!, Koumo
YHuU/OJICa6a 30pa6emo AIU, lIapaAU3upa 60ARma MU, Auwaea
Me om 'l06e1UKO oOCmOiiHCm60 II Me npe6pbu/a
a CbU/eCm60, IIpe3UPaHO om xopama.
T6bpOo 3HaM, 'Ie ocma8Q.M '10BeK U 3ana3BaM eOARma Cll
caAlO aw HUmO eOIUJ. Ka/tKa aAKOXOA He 8Ae3e 6 mJlAOmO AIU.
352 AlInA CBI1PI1HCKNI TAHHHTE HA EHEPrHRTA
3am08a //R.Ma Oa u:mWl HUmo KllflKll/lAKOXOA U HUKaK6U
npuoY.M6aHWI om cmpaHa Ha nWlHUL/U //R.Ma oa .Me omKA.O­
//Rm om mpe36eHU'teCKWI Ha'tUH Ha :!/CU60m.
T6'bpOa 3Ha.M, W W6eK, 6(;r,xH06eH om ui>eJl.ma 3a 6'b3CmaHO­
BH6aHemo, e nO-.MOZ'bLL/ om 6CU't/CU npUpoOHU cmuxuu,
6CU'tKU 6paxDefiHu CUAU U W6eK, Koumo HanyK Ha 6paxoe6­
Hume CUAU ce npUO'bpxa K'b.M 30paeOCA06eH Ha'tUH
Ha :!/CU60m.
O'taK6a.M c Hem'bpneHUe eHepZU'tHWI, 30paeOCA06eH :!/CU8Om
ceza, CAeo oecem zoOU/tu, c.teo mpuOecem ZoOUHU U cAeo
nemoecem ZoOUHU.
PeUleH C'b.M nOCmoJIHHO oa YKpenBa.M CUAama Ha 60AR.ma CU
6 6op6ama 3a30pa60CA06eH Ha'tUH Ha XU80m U maKa noc­
mOJlHHO oa yeeAU'ta6a.M CUAume Ha mpe36eHU'teCKWI Ha'tUH
Ha XU60m.
Cma6a.M no-cUAeH om 6CU'tKU npomU60DeUCmBaLL/U CUAU,
Koumo YHuU/Oxa6am omOaOeHOcmma .MU Ha mpe36eHU'tec­
KWI Ha'tUH Ha XU8Om.
YceLL/a.M, Ole cma6a.M no-30pa6 U no-cuAeH U m06a Wln'bA6a
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m06a .Me U3nM6a c mpuY.M¢iupaLL/a CUAa Ha .MAaOocmma.
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6ama paOocm Ha JtCU60ma C6emu 6 o'tume .MU.
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nOCmOJlHHUme mpuY.M¢iu HaD npeTlJlmCm6W1ma.
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 ,IJ;OTI'bJlHMTEJlHA JlMTEPATYPA
r'W-:-~
,~~

Anatomy ofthe Spirit: The seven stages ofpower and healing by Caroline
Myss (published by Bantam)
Balancing Your Chakras: How to balance your seven energy centres for
health and wellbeing by Sonia Choquette (published by Piatkus
Books)
Body Balance: Vitalize your health with pH power by Karta Purkh S.
Khalsa (published by Twin Streams Health)
Chakras: Balance your energy flow for health and harmony by Patricia
Mercier (published by Godsfield Press)
Colour Power by Philippa Merivale (published by Vega Books) (www.
color4power.com)
Hands of Light: Guide to healing through the human energy field by
Barbara Ann Brennan (published by Bantam)
Light Emerging: The journey of personal healing by Barbara Ann
Brennan (published by Bantam)
Spiritual Nutrition: The Rainbow diet by Gabriel Cousens (published
by Cassandra Press)
Water and Salt: The essence of life - The healing power ofnature by Bar­
bara Hendel & Peter Ferreira (published by Natural Resources Inc.)
Wheels of Life: A user's guide to the chakra system by Anodea Judith,
(published by Llewellyn)
Yoga in Practice: A complete system to tone the body, bring emotional
balance and promote good health by Katy Appleton (published by
Macmillan)
Zest for Life by Dawn Breslin (published by Hay House)
 PECYPCJf
,--=:=::'" ~-

M OlKeTe Aa HaMepHTe nOOeqe nOAPofiHOCTH 3a MOll­

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oeToaM OH Aa ce ofibpHeTe KbM HaQHOHaJIHaTa 4>eAepaQHlI
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Aa OH CObplKaT C i1eqHTeilH ObO oalIIHlI paHoH HilH Aa OH ype­
AliT i1eqeHHe OT pa3CTOllHHe. "KOilHI\lK b4> CaHxHK CTbAHC"
(www.collegeofpsychicstudies.co.uk) CblUO npeAiIara MHOlKec­
TOO pecypCH H Kypcooe.
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Aa ce nOAofipH 3APaBeTO.

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358 AIInA CBVlPVlHCKNJ TAf7fHI1TE HA EHEPFI1JlTA PECYPCI1 359

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pb'laTe OHrranH Ha ye6canToBe KaTO www.e-enema.co.uk. Ha 6poKorrHTo BHJKTe www.broccosprouts.com H rrHHKOBeTe
pH rreHTHTe ce rrpOl\aBaT B arrTeKHTe - MOJKeTe I\a rH rro­ KbM YHHBepcHTeTa ",[(JKOH XorrKHHc".
pb'laTe H oHrranH Ha ye6canToBe KaTO www.ph-ion.com. www.whoiisticresearch.com oCHrypHBa arrapaTypa 3a rro-
KbrrBaHe B 06el\HHeHOTo KparrcTBo.
flIHH3 www.sproutpeopie.com e aMepHKaHcKIUIT ye6canT C I1IH­
POKO pa3Ho06pa3He OT CCMeHa H arraparypa.
"Eytons' Earth" e cTPaxoTeH H3TO'lHHK Ha HH</>opMaUHK
3a rrrHHaTa: www.eytorrsearth.org.
Udo's Choice'·
"Phybiosis" e I\pyr 60raT Ha HH</>opMauml 3a rrrHHaTa ye6­
canT: www.phybiosis.com. 0pOl\aBa ce B rrOBe'leTO Mara3HHH 3a 31\paBOCrroBHH xpa­
HH. 3a rrOBe'le HH</>OPMaUHK H rrOl\p06HOCTH 3a rrOpb'lBaHeTO
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TO KparrCTBO ca BHKTopHaHCKHTe TypCKH 6aHH: BHJK
www.victorianturkishbath.org 3a crrHCbK Ha 6aHHTe B cTpaHa-
Ta.
Ha www.living-foods.com HMa rrorre3Ha HH</>opMauml 3a
cypoBHTe H JKHBH xpaHH, KaKTO H pa31\err 3a pycKaTa 6aHR.
AKO pel1lHTe I\a CH HarrpaBHTe c06cTBeHa 6aHR, BHJKTe
www.rusbanya.com.

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www.beedata.cOml\aBa HH</>OpMaUHK 3a rr'lerrapCTBoTO H
KHHrHTe 3a HCTOpmlTa Ha rr'lerrapCTBoTO.
www.apitherapy.com Cbll\O e 1\06bp H3TO'lHHK 3a BCH'IKH
acrreKTH Ha arrHTeparrHKTa (TeparrCBTH'IHaTa yrroTpe6a Ha
rr'lerrHHTe rrpOI\YKTH).