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  • Ped 030 Circuit Training Plan

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    John Aldrin Santiago Palaganas
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    This circuit training plan outlines a warm-up, circuit station, and cool-down. The 5-exercise warm-up lasts 1 minute each. The 6-exercise circuit station alternates between 30-second and 1-minute exercises. Finally, the 5-exercise cool-down stretches various body parts for 1 minute each to wind down.

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    This circuit training plan outlines a warm-up, circuit station, and cool-down. The 5-exercise warm-up lasts 1 minute each. The 6-exercise circuit station alternates between 30-second and 1-minute exercises. Finally, the 5-exercise cool-down stretches various body parts for 1 minute each to wind down.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    6 views1 page

    Ped 030 Circuit Training Plan

    Uploaded by

    John Aldrin Santiago Palaganas
    This circuit training plan outlines a warm-up, circuit station, and cool-down. The 5-exercise warm-up lasts 1 minute each. The 6-exercise circuit station alternates between 30-second and 1-minute exercises. Finally, the 5-exercise cool-down stretches various body parts for 1 minute each to wind down.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Name: Palaganas, Marielle Kristia S.

    Course and block: UP-FB1-BSCE1-02

    CIRCUIT TRAINING PLAN

    Warm-Up (Time)
    Exercise 1: Heel to Butt L&R (1 min)
    Exercise 2: Knee to chest L&R (1 min)
    Exercise 3: Hip Rotation (1 min)
    Exercise 4: Arm Circles (1 min)
    Exercise 5: Standing Crunch (1 min)

    Circuit Station (Time)


    Exercise 1: Jumping Jacks (30 secs)
    Exercise 2: Russian Twist (1 min)
    Exercise 3: Heel Taps (1 min)
    Exercise 4: Leg Raises (1 min)
    Exercise 5: Squat (30 secs)
    Exercise 6: Step-ups (30 secs)

    Cool-Down (Time)
    Exercise 1: Side Reach (1 min)
    Exercise 2: Arm Stretch L&R (1 min)
    Exercise 3: Neck Stretch L&R (1 min)
    Exercise 4: Hip Flexor Stretch L&R (1 min)
    Exercise 5: Cobra Stretch (1 min)

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