& & & , && - ,& & & , - & &

, ,&: -
& & -

I DLFO O UPNBUP TBVDF

FSWF UI C MF S F

OHSFE FOUT
l NFEJVN TJ FE POJPO
l NFEJVN TJ FE DBSSPU
l DMPWF PG HBSMJD
l UCTQ PG GSFTI QBSTMF PS UTQ PG ESJFE QBSTMF
l NM PG WFHFUBCMF PJM
FSWFT l medium-sized chicken breast llets
BEVMUT l H PG QBTTBUB PS UPNBUP CBTFE QBTUB TBVDF
l B MP TBMU DIJDLFO TUPDL DVCF EJTTPMWFE JO NM PG CPJMJOH BUFS
SFQBSBU PO U NF l H PG GSFTI PS EFGSPTUFE QFBT
NJOVUFT l MBDL QFQQFS UP UBTUF

PPL OH U NF FUIPE
NJOVUFT
1FFM BOE SPVHIM DIPQ UIF POJPO BOE UIF DBSSPU 1FFM BOE DSVTI
UIF HBSMJD
UFOT MT OFFEFE 8BTI BOE SPVHIM DIPQ UIF QBSTMF JG VTJOH GSFTI IFSCT
IPQQJOH CPBSE
IPQQJOH LOJGF )FBU UIF WFHFUBCMF PJM JO B MBSHF TBVDFQBO BOE DPPL UIF POJPO HBSMJD
.FBTVSJOH KVH BOE DBSSPU GPS o NJOVUFT
4BVDFQBO Remove the skin from the chicken breast llets. Chop the llets into
8PPEFO TQPPO
DIVOLT BOE BEE UP UIF WFHFUBCMF NJY PPL VOUJM UIF DIJDLFO UVSOT
IJUF PO UIF PVUTJEF TUJSSJOH PDDBTJPOBMM
"EE UIF QBTTBUB DIJDLFO TUPDL BOE DIPQQFE QBSTMF PWFS UIF
TBVDFQBO JUI B MJE BOE DPPL GPS NJOVUFT
"EE UIF QFBT BOE DPPL GPS NJOVUFT
4FBTPO JUI CMBDL QFQQFS UP UBTUF