& & & , && - ,& & & , - & &

, ,&: -
& & -

DF BOE WFHFUBCMF IPUQPU

OHSFE FOUT
l NM PG WFHFUBCMF PJM
l MBSHF POJPO
l H PG CBC DPSO
l NFEJVN TJ FE SFE QFQQFS
l NFEJVN TJ FE FMMP QFQQFS
l NFEJVN TJ FE DBSSPUT
l g of cauli ower
FSWFT l H PG MPOH HSBJO SJDF
BEVMUT l MP TBMU WFHFUBCMF TUPDL DVCF EJTTPMWFE JO NM PG CPJMJOH BUFS
l UTQ PG DVNJO QP EFS
SFQBSBU PO U NF l UTQ PG NJME DVSS QP EFS
NJOVUFT l UTQ PG UPNBUP QVSFF

PPL OH U NF FUIPE
NJOVUFT
IPQ UIF WFHFUBCMFT
)FBU UIF PJM JO B TBVDFQBO BOE BEE UIF POJPOT GPS NJOVUF
UFOT MT OFFEFE "EE UIF SFNBJOJOH WFHFUBCMFT BOE DPPL VOUJM TPGUFOFE
IPQQJOH CPBSE
IPQQJOH LOJGF "EE UIF SJDF BOE TUJS JO UIF DVNJO QP EFS DVSS QP EFS UPNBUP QVSFF
.FBTVSJOH KVH BOE TUPDL SJOH UP UIF CPJM
4BVDFQBO FEVDF UIF IFBU DPWFS UIF QBO BOE TJNNFS GPS o NJOVUFT VOUJM
8PPEFO TQPPO
UIF SJDF JT UFOEFS BOE UIF MJRVJE BCTPSCFE