PEH 11 Q1 0101 Physic… .

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1
1 Unit 1
Exercise Is WISE
(Worthwhile, Important, Safe,
Engaging)

Physical Education and Health 11

2 LEARNING TARGETS

At the end of this unit, the learners should be

able to do the following:
● Distinguish aerobic from muscle- and bone-strengthening activities.
● Engage in moderate to vigorous physical activities (MPVAs) for at least 60
minutes most days of the week in a variety of settings in and out of school.
● Demonstrate proper etiquette and safety in the use of facilities and equipment.

3 VALUES AND ATTITUDES

In this unit, the learners should be able to do the

following:
● Appreciate the importance of regular physical activity and exercise in
maintaining a healthy lifestyle.
● Develop a sense of responsibility for following safety measures during
exercise.
● Cultivate the habit of self-assessment before engaging in physical
activities.

Joanna D. Balde
3

7:32 AM Jul 15
4 UNIT STIMULUS
Unit 1
https://commons.wikimedia.org/wiki/Fi
Guess the Gibberish: Exercise Edition

Exercise Is WISE
Air Row Bick X Her Size
(Worthwhile, Important, Safe, le:US_Army_51673_aerobathon.jpg
Engaging)
4

Physical Education and Health 11 Abigail Eval

1
7:54 AM Jul 17
5 UNIT STIMULUS
Guess the Gibberish: Exercise Edition
WRONG LINK
Air Row Bick X Her Size

Answer: Aerobic Exercise Joanna D. Balde

8:38 AM Jul 17
5

Done na po :)
6 UNIT STIMULUS
Guess the Gibberish: Exercise Edition

Re Sis Tense Eggs Her Size

7 UNIT STIMULUS
Guess the Gibberish: Exercise Edition

Re Sis Tense Eggs Her Size

Answer: Resistance Exercise

Teacher’s script: “Good day, class! I hope you are all ready for an exciting
and informative lesson today. Welcome to Unit 1, where we will explore the
many benefits and importance of exercise. In this lesson, we will learn why
: