KC: Hi H, I've been thinking about developing some healthy habits.

Do you have
any advice?
H: Absolutely, Kha! The first thing I'd recommend is maintaining a balanced diet.
It's crucial for your health and wellbeing. What do you usually eat in a day?
KC: I usually skip breakfast, have rice with some protein food for lunch and for
dinner.
H: It sounds like you could benefit from more variety and balance. Try to include
more fruits, vegetables in your meals. Also, drinking plenty of water is important.
How about exercise? Do you have a routine?
KC: Not really, I find it hard to stick to a routine. Do you have any suggestions?
H: You could start with something simple like walking or cycling. Do you have
any physical activities that you enjoy?
KC: I enjoy dancing. Can that be considered exercise?
H: Absolutely! Dancing can be fun and it's a good workout. Remember, the goal is
to find an activity you enjoy so it doesn't feel like a chore. Do you have any other
questions about developing healthy habits?
KC: No, that's all for now. Thanks for the advice, Kha!
H: You're welcome, Kha!