Professional Documents
Culture Documents
A Research Paper
Presented to the
Faculty of Senior High School Department,
Mandaluyong High School - Senior High School
Mandaluyong City
In Partial Fulfillment
of the Requirements in
Practical Research I
Prepared by:
Grade 11- HE B
MEALS” prepared and submitted by (11 HE-B/Duavis, Cris Ann Joy B., Pablo,
Jodines P., Pelina, Andrei Samuel L., Rueda, Kristofferson F./, Perez, Charlie)
__________________
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Research Adviser
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Date NAME
Research Consultant
Research I
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Date NAME
Specialized Teacher
ACKNOWLEDGEMENTS
process and
us to start, work on, and eventually finish the study, for her unselfishly sharing
her time and expertise and enabling the progress of this research to go
smoothly and whose loving heart, kindness and support inspired the
INTRODUCTION
Food is an essential part of our lives. Not only does it provide us with
energy, but it also plays a critical role in maintaining good health (Rajak
2021). Food is one of the most important things in our daily lives because it
gives us energy, It helps in preventing illness. Although every time goes pass,
food establishes and different food preferences emerge. According to Coleen
(2020), a food preference is making a food choice based on what you enjoy
most, find most satisfying, feel the best eating, etc. Nowadays, the common
food preferences of young adult chose is home-cooked and fast food meals.
Home-cooked meals are typically naturally prepared at home. Furthermore,
Fast food is commonly prepared ahead of time, we can have it in fast food
chains. Natural Ingredients are always used in preparing home-cooked foods,
which cause them healthy.
THEORETICAL FRAMEWORK
CONSEPTUAL FRAMEWORK
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STATEMENT OF THE PROBLEM
The purpose of this study is to explore the perception of Home
Economics Students on the Nutritional Value of Home Cooked Meals vs Fast
Food Meals. And factors that influence their food choices.
This study aims to identify the factors influencing young adults’ dietary
choices on the potential benefits of home economics students in promoting
healthier eating habits.
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This research will be conducted within the grade 11 students at their
strands: Home Economics. The study results can help promote healthier
eating habits among young adults.
For the home economics students, This study will help students to
develop new knowledge about the nutritional value of home-cooked meals
and fast food meals in their daily lives.
For the health educators, This study can provide students with
information on healthy behaviors such as exercise, healthy eating, and stress
management.
And, for the future researchers, the result of this study may be a
foundation of additional studies and can be used as related literature.
DEFINITION OF TERMS
For a better understanding of this study, the researchers listed the key
terminologies which are repeatedly mentioned and those that seem
unfamiliar:
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Home-cooked Meals – Refers to meals that are prepared at home from
scratch using fresh ingredients, which may include fruits, vegetables, whole
grains, lean proteins, and healthy fats.
Fast Food Meals – Food that can be prepared quickly and easily sold in
restaurants and snack bars as a quick meal or to be taken out.
Food – Any nutritious substance that people or animals eat or drink or that
plants absorb to maintain life and growth.
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CHAPTER 2
This section presents the discussion of the literature and the results of
other related research to which the present study is related or has some
Mark A Pereira et al. (2005), Fast-food frequency was lowest for white
women (1.3 times per week) compared to other ethnic groups (about twice a
week). Changes in fast-food frequency over 15 years were directly associated
with changes in body weight in both black and white individuals. Changes
were also directly associated with insulin resistance in both ethnic groups.
Participants with frequent fast-food restaurant visits gained an extra 4.5 kg of
bodyweight and had a two-fold greater increase in insulin resistance.Fast food
eating appears to increase the risk of obesity and type 2 diabetes due to its
strong positive connections with weight gain and insulin resistance. This study
provides valuable insights into the detrimental effects of frequent fast-food
consumption on bodyweight and insulin resistance, further supporting the
notion that reducing fast-food intake can be beneficial for reducing the risk of
obesity and type 2 diabetes.
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Larson, N. et. al. (2006), young adults who more often purchased
their own food and prepared meals at home had improved diet quality. More
home food preparation was also associated with fewer fast-food meals, which
are often high in fat and sodium. Food-preparation behaviors were low among
the majority of young adults. Furthermore, young adults who engage in food
preparation activities demonstrate a greater adherence to dietary guidelines.
They are more likely to consume a variety of essential nutrients, such as fiber,
vitamins, and minerals, which are important for maintaining optimal health and
well-being.
Goyal, A., & Singh, N. P. (2007), the young Indian consumer has
passion for visiting fast food outlets for fun and change but home food is their
first choice. They feel homemade food is much better than food served at fast
food outlets. They have the highest value for taste and quality (nutritional
values) followed by ambience and hygiene. This preference for homemade
meals indicates their emphasis on both nutritional value and personal
satisfaction. While they may occasionally visit fast food outlets for enjoyment,
their overall preference remains firmly rooted in the positive attributes of
homemade food.
Lisa J Harnack et al. (2008), the results from this study indicate that
providing calorie information for food items on fast food restaurant menus may
have little effect on the food choices made by adolescents and adults who
regularly eat at these establishments. It is possible that skills for using point-
of-purchase nutrition information must be built before the information provided
may be effectively used. .The study highlights the need for further exploration
and implementation of strategies to enhance individuals' abilities to
understand and use nutritional information provided at fast food restaurants.
Merely presenting calorie information may not be enough to influence food
choices, and efforts should be made to promote nutritional literacy and
develop practical skills to empower individuals in making healthier food
choices.
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2.1.2. Local Literature
"Survey says more Filipinos prefer dining out" (2014), survey found
that more Filipinos are choosing to eat out rather than prepare their meals at
home. According to the 2014 Nielsen Shoppers Trend Report, at least 25% of
the respondents frequently ate out at restaurants and convenience stores as
opposed to cooking for themselves. From the 14% of respondents who said
they preferred eating out in 2012, this is a rise of 11 percentage points. The
survey demonstrates a change in the attitudes and behaviors of certain
Filipinos who prefer the ease of buying ready-to-eat food due to their busy
lifestyles. In the Philippines, Nielsen conducted a study of 1,783 males and
females, ages 16 to 65, in metropolitan areas. These findings shed light on
the shifting food preferences of Filipinos, indicating a growing inclination
towards dining out and a decrease in home food preparation. Understanding
these trends can be valuable for businesses in the food industry and
policymakers, as they seek to address the changing needs and preferences of
the population.
Lachat, C., et al. (2014), Over the past few decades, eating out of
home (OH) has become increasingly important in global diets. A systematic
review of 7,319 studies found that 29 met inclusion criteria and were
analyzed. OH foods were found to be important sources of energy in all age
groups, with increased energy contribution in adolescents and young adults.
Eating OH was associated with higher total energy intake, fat contribution in
daily diet, and higher socioeconomic status. Two large studies also found a
lower intake of micronutrients, particularly vitamin C, Ca, and Fe. Although the
studies were cross-sectional and heterogeneous, the review concluded that
eating OH is a risk factor for higher energy and fat intake and lower
micronutrient intake. By eating out of home (OH) has become increasingly
prevalent in global diets, indicating a shift in dietary patterns. A systematic
review of numerous studies identified a subset of 29 studies that met the
inclusion criteria, allowing for a comprehensive analysis of the effects of
eating OH.
Gavilan, J. (2014), Filipinos are dining out more frequently than they're
preparing meals at home. This alteration reflects rising disposable money and
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changing tastes. Major factors influencing this tendency include convenience,
variety, and social advantages of out. In short, Filipinos contribute to their
desire for a wider range of culinary options and dining experiences. The
convenience of having ready-to-eat meals and the social advantages of dining
out, such as socializing with friends or family, also play a significant role in this
shift.
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items always or most of the time, indicating a general preference for less
nutritious options.
Taillie, L. S., & Poti, J. M. (2015), Adult obesity is linked to eating fast
food and food from restaurants Each meal eaten away from home is linked to
an increase in calories by 130 per day and a decrease in diet quality by two
points on the Healthy Eating Index scale. Food prepared at home provides
fewer calories per eating occasion and on a per-calorie basis, provides less
total calories than food prepared outside the home. These findings
underscore the importance of considering the source of meals when
addressing adult obesity. The study suggests that the consumption of fast
food and food from restaurants contributes to increased calorie intake and
poorer diet quality, both of which are associated with a higher risk of obesity.
On the other hand, preparing meals at home offers the potential for greater
control over calorie intake and a higher likelihood of consuming a healthier
diet.
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age groups, particularly adolescents and young adults, are inclined toward
consuming fast food. Furthermore, changes and transitions in people's
lifestyles and dietary habits are identified as key drivers behind this
phenomenon.It mentions that adolescents and young adults being particularly
inclined towards consuming fast food implies that this age group plays a
significant role in driving the popularity of fast food. This could be attributed to
factors such as busy schedules, convenience, and the influence.
Mills, S. et. al. (2017), eating home cooked meals more frequently was
associated with better dietary quality and adiposity. Further prospective
research is required to identify whether consumption of home cooked meals
has causal effects on diet and health. indicates that individuals who prioritize
home-cooked meals tend to have healthier dietary habits and lower levels of
body fat compared to those who rely more on processed or restaurant-
prepared foods.
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level, and any specific health conditions they may have. Moreover,
emphasizes the importance of education and awareness in enabling
individuals to make informed choices about their diet. By acquiring knowledge
about nutrition and understanding their individual needs, individuals can
optimize their health and well-being through appropriate dietary strategies.
Gord Kerr (2018), you should choose home-cooked meals you can
save yourself unwanted calories, carbs, saturated fat and sodium by
preparing your own meals with fresh, healthy ingredients, possibly reducing
type 2 diabetes and heart disease. In contrast based on the nutritional content
of fast food meals, it can lead to overweight or obesity, also it leads to
diabetes and heart attack. If fast food is the only option on days when you
simply don't have time to prepare a meal or pack a lunch, look for the
healthiest options.
J. Fuhrman (2018), fast food, processed food, sugar, honey, and junk
food are contributed to obesity, diabetes, heart attack strokes, dementia and
cancer, but many don't realize the strong causative role of an unhealthy diet
may have in mental illness.
Sogari, G., et al. (2018), The Common barriers to healthy eating were
time constraints, unhealthy snacking, convenience of high-calorie food, stress,
high prices of healthy food, and easy access to junk food. Conversely,
enablers to healthy behavior were improved food knowledge and education,
meal planning, involvement in food preparation, and being physically active.
Parental food behavior and friends’ social pressure were considered to have
both positive and negative influences on individual eating habits.
Nevertheless, It emphasizes the need for interventions and strategies that
address barriers such as time constraints and unhealthy snacking while
promoting enablers such as food knowledge, meal planning, and involvement
in food preparation.
Binkley, J. K., & Liu, Y. (2019), Food away from home (FAFH)
accounts for over 40 percent of food spending. Effects on commodity sectors,
and find that production/consumption of beef, chicken, potatoes, cheese, and
lettuce have increased the most due to FAFH, while fluid milk and all fruits
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have declined. Such changes have reduced overall nutrition, and nutrition
within commodity categories is generally lower in restaurants than at home.
The changes in commodity production and consumption patterns associated
with FAFH have led to a reduction in overall nutrition. This implies that the
dietary quality of meals consumed outside the home may be lower compared
to meals prepared at home, as they tend to be higher in unhealthy
components like added fats, sugars, and sodium.
CHAPTER 3
METHODOLOGY
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and providing quality education to students in the region. The school offers a
wide range of educational programs and extracurricular activities, making it an
ideal research environment for studying various aspects of secondary
education.
The researchers will apply open-ended surveys for collecting data for
our research. The questionnaires were made by the researchers and had 10
open-ended questions, the survey will be held inside of Mandaluyong High
School campus where we will interview 25 home economics students.
The data gathered from the respondents was analyze, arrange, and
interpreted using statistical tool. The researcher used simple frequency and
percentage.
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Formula:
P=f/n ×100
Where:
P= Percentage
BIBLIOGRAPHY
A. BOOKS
B. UNPUBLISHED BOOKS
C. PERIODICALS
D. INTERNET-BASED MATERIALS
https://colleenchristensennutrition.com/what-is-a-food-rule-vs-food-preference/
https://hmhub.in/importance-of-food-various-function-of-food-in-
maintaining-good-health/
impact on energy and nutrient intakes and overweight status. Journal of the
Kulkarni, A. (2016). Fast Food and Its Implications for Health. Indian Journal
Larson, N. I., Perry, C, L., Story, M., & Neumark-Sztainer, D. (2006). Food
Page | 14
https://www.livestrong.com/article/517636-homecooked-meals-vs-fast-food-
meals/
https://www.rappler.com/the-wrap/72843-survey-says-more-filipinos-prefer-
dining-out/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6146358/
https://www.rappler.com/moveph/72785-2014-nielsen-shoppers-trend-report/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4884438/
https://pubmed.ncbi.nlm.nih.gov/22106948/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4063875/
https://pubmed.ncbi.nlm.nih.gov/15639678/
https://pubmed.ncbi.nlm.nih.gov/28818089/
https://scialert.net/abstract/?doi=pjn.2015.511.516
https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/
article/is-home-cooked-healthier-and-cheaper-than-ready-meals/
1CCD5CDF40D728F6B3B
https://www.alliedacademies.org/articles/college-students-perception-of-risk-
factors-related-to-fast-food-consumption-and-their-eating-habits-9189.html
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315356/
https://www.cambridge.org/core/journals/agricultural-and-resource-economics-
review/article/food-at-home-and-away-from-home-commodity-composition-
nutrition-differences-and-differences-in-consumers/
FD229E025ACD524B31C6D1DA48AFD2DF
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4825490/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5454383/
https://pubmed.ncbi.nlm.nih.gov/15047683/
https://pubmed.ncbi.nlm.nih.gov/17126631/
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2621234/
https://www.emerald.com/insight/content/doi/10.1108/00070700710725536/full/
html
APPENDIX A
1. What are your thoughts on the nutritional value of fast food meals?
2. what factors do you consider when determining the nutritional value of
a meal?
3. what are the reasons why fast food meals are choose over home-
cooked meals?
4. Are you aware on the nutritional content of fast food meals?
5. Are you satisfied with the variety of healthy options available in fast
food establishments?
6. how does your peer influence impact your choices between home-
cooked meals and fast food meals in terms to their nutritional value?
7. Are you more likely to consume fast food meals when you are pressed
for time and busy?
8. What specific nutritional concerns do you associate with fast food
meals?
9. How often do you consider the nutritional information or labels wen
consuming fast food meals?
10. What are the barriers or challenges do you face when preparing home-
cooked meals?
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APPENDIX B
Demographic Profile
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APPENDIX C
Letter
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CURRICULUM VITAE
PERSONAL INFORMATION
EDUCATIONAL BACKGROUND
ELIGIBILITY
N/A
WORK EXPERIENCE
N/A
SEMINARS/TRAININGS/WORKSHOPS ATTENDED
N/A
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Grade 8 – Top 10th Honors
PERSONAL INFORMATION
EDUCATIONAL BACKGROUND
ELIGIBILITY
N/A
WORK EXPERIENCE
N/A
SEMINARS/TRAININGS/WORKSHOPS ATTENDED
N/A
Page | 21
Grade 3 – Top 7th Honors
Grade 5 – Top 6th Honors Grade 11 – Top 8th and Top 5th Achievers
Jodines P. Pablo
PERSONAL INFORMATION
EDUCATIONAL BACKGROUND
ELIGIBILITY
N/A
WORK EXPERIENCE
N/A
Page | 22
SEMINARS/TRAININGS/WORKSHOPS ATTENDED
N/A
Kristofferson F. Rueda
Barangay 894, Punta Sta.Ana Manila
Mobile No. 09157086049
kristofferson.rueda.13@gmail.com
PERSONAL INFORMATION
EDUCATIONAL BACKGROUND
ELIGIBILITY
N/A
WORK EXPERIENCE
N/A
Page | 23
SEMINARS/TRAININGS/WORKSHOPS ATTENDED
N/A
Perez, Charlie
910 e Pantaleon St, Barangka Itaas,
Mandaluyong City
09611277526
perezcharlie799@gmail.com
PERSONAL INFORMATION
EDUCATIONAL BACKGROUND
ELIGIBILITY
N/A
WORK EXPERIENCE
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N/A
SEMINARS/TRAININGS/WORKSHOPS ATTENDED
N/A
Page | 25