SHAINA MAE C.

CALARAMO BMLS 2C

Create a video of yourself demonstrating the following skills:

a. Basic stances
b. Basic Punch and Strikes
c. Basic Blocks
d. Basic Kicks

LINK FOR MY VIDEO PRESENTATION:

YOUTUBE LINK:
https://youtu.be/m-i7UM4ZhQo

GOOGLE DRIVE LINK:

https://drive.google.com/file/d/1640W9uzmFbMQiC_5uoIQMeh95Aemhntp/view?usp=sharing

Processing Questions:
1. How do you feel about demonstrating the different skills?
When I demonstrating the different skills I feel uneasy but enjoyable, it is because in the
first place I don’t have any experience of knowledge about taekwondo but by doing and learning
it I find it interesting and good for me as women because I realize that it can help me in
protecting my self.

2. What can you do to improve your performance in the different skills?

The best way to improve my performance in the different skills in taekwondo is to practice it
until it become perfect and with the help of youtube video.

3. Indicate your RPE rating after doing the activities.

THIS MODULE IS FOR THE EXCLUSIVE USE OF THE UNIVERSITY OF LA SALETTE, INC. ANY FORM OF REPRODUCTION,
DISTRIBUTION, UPLOADING, OR POSTING ONLINE IN ANY FORM OR BY ANY MEANS WITHOUT THE WRITTEN PERMISSION OF 1
Prepared by: ARNOLD P. ARELLANO JR./ ALBERT F. GAPASIN/ JIANICA S. SALES
 Activit Rating Description
y
a) Basic Stances 2-3 LIGHT ACTIVITY
Feels like you can maintain for hours. Easy to breathe
and carry a conversation
b) Basic Punch and 2-3 LIGHT ACTIVITY
Strikes Feels like you can maintain for hours. Easy to breathe
and carry a conversation
c) Basic Blocks 2-3 LIGHT ACTIVITY
Feels like you can maintain for hours. Easy to breathe
and carry a conversation
d) Basic Kicks 4-6 MODERATE ACTIVITY
Breathing heavily, can hold a short conversation. Still
somewhat comfortable, but becoming noticeably
more challenging.

Scoring Rubric for Skill Demonstration a b c d e TOTAL

Coordination of Movement (20 points)
Harmony and dexterity of movements, well balanced
actions is evident in the performance

Accuracy (20 points)

Skills are executed accurately according to their
descriptions

Gracefulness (10 points)

Manner, composure, poise and posture during the skill
demonstration

TOTAL SCORE

THIS MODULE IS FOR THE EXCLUSIVE USE OF THE UNIVERSITY OF LA SALETTE, INC. ANY FORM OF REPRODUCTION,
DISTRIBUTION, UPLOADING, OR POSTING ONLINE IN ANY FORM OR BY ANY MEANS WITHOUT THE WRITTEN PERMISSION OF 2
Prepared by: ARNOLD P. ARELLANO JR./ ALBERT F. GAPASIN/ JIANICA S. SALES