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  • Food and Nutritionki P

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    stellberry chick
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    The document discusses the importance of maintaining good nutrition and healthy eating habits for overall health, disease prevention, energy and vitality, mental well-being, and improved longevity. It provides tips for healthy eating including eating a balanced diet, practicing portion control, staying hydrated, limiting processed foods, meal planning, mindful eating, reading labels, and practicing moderation instead of deprivation.

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    Food and Nutritionki;p

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    The document discusses the importance of maintaining good nutrition and healthy eating habits for overall health, disease prevention, energy and vitality, mental well-being, and improved longevity. It provides tips for healthy eating including eating a balanced diet, practicing portion control, staying hydrated, limiting processed foods, meal planning, mindful eating, reading labels, and practicing moderation instead of deprivation.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    0 views3 pages

    Food and Nutritionki P

    Uploaded by

    stellberry chick
    The document discusses the importance of maintaining good nutrition and healthy eating habits for overall health, disease prevention, energy and vitality, mental well-being, and improved longevity. It provides tips for healthy eating including eating a balanced diet, practicing portion control, staying hydrated, limiting processed foods, meal planning, mindful eating, reading labels, and practicing moderation instead of deprivation.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    NUTRITION AND

    HEALTHY EATING HABITS


    Tips on maintaining
    Nutrition and Healthy
    Importance of Healthy
    Eating Habits:
    Eating Habits:

    1. Overall Health 1. Balanced Diet


    2. Disease Prevention 2. Portion Control
    3. Energy and Vitality 3. Hydration
    4. Mental Well-being 4. Limit Processed Foods
    5. Improved Longevity
    5. Meal Planning
    6. Mindful Eating
    7. Read Labels
    8. Moderation, Not
    Deprivation
    Bahay kubo, kahit munti
    Ang halaman doon ay sari-sari _________ at
    _________ , _________ at ________, ________,
    _________, ________

    _________, _________, _____'t _________ At saka


    mayro'n pang _________, _________
    _________, _________, _________ at _________ Sa
    paligid-ligid ay maraming _________.

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