ZmwdyædKvfoD;aq;tqD csufvkyfjcif; 2018

pmwrf;i,f

rmwdum

p taMumif;t&m pmrsufESm
Of
1/ pmwrf;wifoGif;olrsm; 2
2/ ed'gef; 3
3/ &nf&G,fcsuf 4
4/ yg0ifaomaq;ypönf;rsm; 5
5/ vufawGUaqmif&Guf&mwGif vdktyfaom 5
6/ ypönf;ud&d,mrsm; 5
7/ ZmwdyædKvfoD;tqDcsufvkyfyHktqifhqifh 7
8/ ZmwdyædKvfoD; yHkoP²mef? 8
9/ aygufa&muf&ma'o? aygufa&mufyHk 10
10/ ZmwdyædKvfoD;\wdkif;&if;aq;usrf;tqdk 12
11/ ZmwdyædKvfoD;\*kPfowåd 13
12/ ZmwdyædKvfoD;\ a&m*gtvdkuf 23
toHk;jyKyHkrsm;
13/ 24
ESrf;yif
14/ 25
ZmwdyædKvfoD;\aq;tqD tmedoifESihf
toHk;jyKyHkrsm;
ed*Hk;

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rSDjirf;udk;um;aom usrf;udk;pm&if;

pmwrf;wifoGif;olrsm;

pO cHkeHygwf trnf vufrSwf

f

1/ w- 66 roJjynfhpHk

2/ w- 49 raemfvm;xl;

3/ w- 44 reef;qkoEÅmatmif

4/ w- 51 r½dI;½Id;odef;

5/ w- 65 roJpkaomif;

6/ w- 68 reef;crf;avm0f

7/ w- 63 reef;arGcrf;

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8/ w- 54 rMuLMuLjrifh

9/ w- 70 armifqufydkif[def;

ed'gef;

]] tma&m*sH? y&rH? vmbH }} usef;rmjcif;onf

vmbfBuD;wpfyg;[k jrwfpGmbk&m; a[mMum;awmfrlcJh ygonf/
avmuBuD;wGif usef;rma&;onf ta&;BuD;qHk;aom vdktyfcsuf
jzpfonf/ &kyfusef;rmrS pdwfcsrf;om íÓPfynmxufjrufNyD;
avmuBuD;\ wdk;wuf&m wdk;wufaMumif;udk
aqmif&GufEdkifrnfjzpfNyD; okccsrf;omudk tjynfht0 cHpm;Edkifrnf
jzpfay onf/
owåavmuwGif owå0gwdkUonf arG;zGm;jcif;rS
tpjyKíaoqHk;jcif;udk a&mufonf txd pm;0wfae xdkifjcif;wdkYjzifh
umuG,faexkdifcJhMuonf/ xdkodkYaexdkifvmcJhMu&mrS vlom;
wdkYonf taMumif;trsdK;rsdK;aMumifh rusef;rmrIwdkYudk

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jzpfay:cHpm;Mu&onf/ xdkrusef;rmrIwdkYudk
umuG,frIjyK&eftwGuf aq;0g;rsm;? ukxHk;enf; pepfwdkYudk
&SmazGazmfxkwfcJhMuayonf/ ,aeY acwf
uREkfyfwdkYoifMum;aeaom wdkif;&if;aq; ynmenf;pepfwGif
e,BuD;av;yg; yg0ifaomf vnf; uREkfyfonf a'oem aq;ynmenf;pepf (
Dasana system of medicine ) ESihf tm,kaAÁ'aq;ynmenf;pepf
(Ayurvedie system of medicine ) wdkYudkom t"du
toHk;jyKonf/þpmwrf;wGif t"dutaMumif;t&mjzpfaom
ZmwdyædKvfoD;\aq;tqD csufvkyfjcif;onf tm,kaAÁ'
aq;ynmenf;pepfrS qif;oufvmonfh yÍöur®enf;pepfwGif yg0ifygonf/
xkd yÍöur®ukxHk;ac: y"meukxHk;raqmif&GufrD ykAÁur®jzpfaom
'Dyeygpe? oae[e? aoG'e ukxHk;oHk;ckudk
a&S;OD;pGmjyKvkyf&ygonf/ oae[eur®onf ykAÁur®wGif
t"duusaom enf;pOf yif jzpfayonf/ oae[eqdkonfrSm
tqDjzifhjynfh0apjcif; ( Olete ) odkY El;nHhacsmarGYap&ef
jyKvkyfjcif; (to make smooth) [k t"dyÜm,f&ygonf/ ¤if;wGif
aqmif&GufrIenf;pepf ( 2 ) ydkif; yg0ifonf/
(1) External application of oil ESifh

(2) Internal application of oily substance wdkY jzpfygonf/

xdkYaMumifhoaea[eur®wGif xdkodkYtoHk;jyKEdkifaom
]]ZmwdyædKvfoD;rSaq;tqD
csufvkyfjcif;}} udk vufvSrf;rDoavmuf wifjyvdkuf&ygonf/

&nf&G,fcsuf

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ZmwdyædKvfoD;tqDcsufvkyfjcif;pmwrf;udkwifoGif;&jcif;&nf&G,f

csufrSm -

-csufvkyfxm;aomZmwdyædKvfoD;tqD\

toHk;0ifyHkudkod&Sdem;vnf&efESifha&m*grsm;wGif

toHk;NyK&eftwGufvnf;aumif;

tzGJYvdkufaqmif&Guf&mwGifpnf;vHk;nDnGwfonfhpdwf"mwf&S

d&efvnf;aumif;

udk,fwdkifyg0ifvkyfaqmifjcif;tm;jzifhydkrdkwwfusGrf;vmap&eftwG

ufvnf;aumif;

- ZmwdyædKvfoD;tqD\

toHk;0ifyHkudkjyefvnf&SmazG&mwGifwpfpkwpfpnf;wnf;&Sdap&

eftwGuf

vnf;aumif;&nf&G,fjyD; xdkpmwrf;udka&;om;wifjyjcif;jzpfygonf/

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Group 7
wwd,ESpf

wdkif;&if;aq;wuúodkvf

yg0ifaomaq;ypönf;rsm;
1/ ZmwdyædKvfoD; 20 usyfom;
2/ ESrf;qD 20 usyfom;
3/ a& 20 usyfom;

vdktyfaom ud&d,mrsm;
1/ aq;tqDcsuf&ef'eftdk; 1vHk;
2/ ZGef;&Snf 1acsmif;
3/ a&ppf 1ck
4/ pwD;ZvHk 1vHk;
5/ rD;zkd 1vHk;
6/ ajcmufaoGYaomzefykvif; 1vHk;
7/ i&kwfqHk 1vHk;
8/ i&kwfusnfayGY 1ck

ZmwdyædKvfoD;tqDcsufvkyfyHktqifhqifh
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1/ ZmwdyædKvfoD;rsm;udk oefYpifí
i&kwfqHkxJxnfhíaMunSufatmifaxmif;yg/
2/ xdkYaemuf'eftdk;xJwGifaxmif;xm;aom
ZmwdyædKvfoD;rsm;udk'eftdk;xJodkYxnfhjyD;
a& 20 usyfom;cefYxnfhyg/rD;zkday:wGif tylay;yg/
ZGef;jzifhtqufrjywfarTay;yg/
3/ rdepf 20 cefYMumaomftcg a&wpf0ufausmfcefY crf;oGm;ygu
ESrf;qD 20 usyfom;
udkjznf;jznf;csif;avmif;xnfhyg/
4/ xdkYaemuf rdepf 30 cefYZGef;jzifhtqufrjywfarTay;yg/
5/ a&rsm;crf;ajcmufoGm;jyD; ZmwdyædKvfoD;rsm;MuGyfvmvSsif
rD;zdkay:rScsjyD;tat;cHyg/
6/ at;oGm;ygu a&ppfjzifhppfjyD;
ajcmufaoGYaomzefykvif;xJwGifxnfYjyD;
tzHk;vHkatmifydwfyg/

aumif;rGefaomZmwdyædKvfoD;tqD\
ta&mif – eDndKa&mif
teHU - ZmwdyædKvfoD;teHU

ZmwdyædKvfoD;tyif
Myristica fragrans Houtt.

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ZmwdyædKvfoD;tyif
Myristica fragrans Houtt.

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Myanmar Name - ZmwdyædKvf

English Name - Nutmeg
Hindi Name - Jayphal;
Scientific Name - Myristica fragrans Houtt.
Sanskrit Name - Zmwdzv
Family Name - Myristicaceae

yHko@mef

tyifMuD;rsdK;jzpfjyD; tjrifhay 30 cefYtxd&Sdonf/

tudkif;rsm;pGmjzmxGufonf/ tacguf onfndKrJrJta&mif&Sdonf/
tzdkkyif?tryif?tzdkESifhtrESpfrsdK;yg0ifaomtyif[ljyD;&Sdonf/
t&Gufonf
&GufvTJxGufonf/&GufxdyfcsGefjyD;&Guf&if;0dkif; (odkY)
tenf;i,foG,fonf/
&Gufjym;rSm om;a&uJUodkU rmaMumjyif;wGJjyD;
arT;MudKifaomteHY&Sdonf/ t&Gufem;nDonf/
t0gazsmha&mif tyGifhi,frsm; tcdkifvdkufyGifhonf/
toD;onftndKa&mif&SdjyD; tqHrSm
bJOyHkjzpfvsufyg;vTmvsuf MuGwfqwfaomtcGH &Sd onf/ tapYudk
tyGihfjzifhzHk;xm;onf/ tyGihfyGifhjyD; 6v rS 8v cefYtMumwGif
toD;&ifhvmjyD; tufuGJonf/

aygufa&mufonfYa'o

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weoFm&Dwdkif;?
jrdwfESifharmfvjrdKifjrdKYe,fwdkYwGifjzpfxGef;onf/
yljyif;pdkpGwfaom &moDOwk udkMudKufESpfoufonf/
taumif;qHk;rSm yifv,furf;ajcteD;csdKifh0Srf;ae&mrsm;jzpfonf/
tvGefajcmufaoGYaomvrsdK;r&SdbJ rdk;a&csdef 70
vufrESifhtxuf&SdjyD; wpfESpfvHk;rdk;&GmoGef; aom
a'orsm;wGifjzpfxGef;onf/

aygufa&mufyHk

pdkufysdK;yiftjzpfpdkufysdK;Muonf/

toHk;jyKonfYtpdwftydkif;
taphcGH? taphqH? toD;? tyGifh

wdkif;&ifaq;usrf;tqdk

t&om – yl qdrfh pyf cg; zef

0dygu - yl pyf
*kPf - OPS oded' ¨ v[k wdu ©
0d&d, - OPS vlc v[k wdu ©
udp ö - 0rf;rD;awmuf? tpmaMu? avovdyfEdkif?
yg;pyfteHUudkaumif;apjcif;

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?tMudwftzkudkEdkifonf/ ydk;udkEdkifonf/
cGeftm;udkjzpfaponf/ EIwf
udkjrdefapjyD; 0rf;udkcsKyfaponf/
aoG;om;udkMunfvifaponf/

tm,kaAÁ'aq;ynmt& toHk;jyKyHkrsm;

ZmwdyædKvfoD;onf yl? qdrfh? pyf? cg;? zef

t&om&SdaomaMumifh OPS? oded'¨? v[k? wdu©*kPf&Sdygonf/
OPS *kPf&SdaomaMumifh – rl;a0jcif;? a&iwfjcif;?
acR;xGufjcif;? ylavmifjcif;wdkYudk jyKwufonf/
aygufaomtemwdkYudk usufapwwfonf/ ovdyfESihf avudk Edkifonf/
usufvG,f? ausvG,fonf/
oded'¨ *kPf&SdaomaMumifh – tqDtap;&Sdaom
aq;trsdK;tpm;jzpfí avudkEdkif\/ okufudk yGm;rsm;apwwf\/ tm;udk
jzpfapwwfonf/ ovdyfudk ysufapwwfonf/
v[k *kPf&SdaomaMumifh – ovdyfudkEkdif\/
avudkysufapwwf\/
wdu© *kPf&SdaomaMumifh – onf;ajcudk ysufapwwfonf/
vludkydefaponf/ avovdyfudk Edkifonf/

a'oemaq;ynmt& toHk;jyKyHkrsm;

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ZmwdyædKvfoD;onf yl? qdrfh? pyf? cg;? zef

t&om&SdaomaMumifh OPS? 0ga,m? tmAE¨e *kPf&Sdonf/ oDw?
yx0D? tmumo vGefaom temudk oufomaponf/ y-jAL[e emtwGuf
toHk;jyKEdkifonf/

y-jAL[e em\ vu©Pmrsm;rSm - &ifav;jcif;? ysdKUtefjcif;? aeUü

a&m*gwdk;jcif;?
tZÑw¬yx0DvGefaom vu©Pmrsm;rSm – pm;aumif;jcif;?
tdyfaysmfjcif;? EIwfNrdefjcif;?
A[d'¨yx0D ysufaom vu©Pmrsm;rSm – udk,fa& ryljcif;?
cHwGif;rykyfjcif;? *kwf? Zuf
rav;jcif; wdkhjzpfonf/?
ZmwdyædKvfoD;onf yl? qdrfh? pyf? cg;? Zef t&om&dSygonf/
ylpyft&omonf taMumif;odDwudk jidrf;aponf/
cg;aomt&omonf tZÑw¬yx0D vGefaomtemudk oufomapí
zefaomt&omonf A[d'¨yx0D ysufaomtemudk oufomaponf/
xdkhaMumifh oDwtaMumif;cHjydD; tZÑw¬yx0DvGef
A[d'¨yx0Dysufaom
y-jAL[ea&m*gtwGuf ZmwdyædKvfoD;onf oifhavsmfaom
aq;jzpfaMumif; oHl;oyfrdygonf/

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Key Compound

- volatile substances
- terpenoids
- phenolics
- ligin
- protein
- starch
- mucilage
- alkaloids
- saponins
- antraquinones
- cardiac glycosides
- flavonoids
- phlobatanis
- eugenol
- camphene
- elemicin

Pharmacological Activity

- antibacterial activity
- antimicrobial activity
- anti cancer

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- anti depressant
- antidiabetic
- anti obesity
- anti inflammatory
- analgesic activity
- antioxidant
- hepatoprotective action
- memory enhancing
- anti convulsant activity
- neuropharmacologic properties

Resarch

Nutmeg is aromatic, stimulant and carminative, in large dose

narcotic. Concrete oil is used as rubefacient, volatile oil is stimulant
,aperient and carminative. Mace is carminative and aphro disiac.
Mohamedan writers describe nutmeg as stimulating, intoxicating,
Digestive toxic and aphrodisiac.

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ZmwdyædKvfoD;\a&m*gtvdkuftoHk;jyKyHkrsm;

-
0ufjcHaygufaomae&mwGiftoD;udkaoG;jyD;vdrf;ay;yguaysmufuif;a
ponf/
- ZmwdyædKvfoD;udkokufxdef;aq;? vdyfacgif;aq;rsm;
azmfpyf&mwGif toHk;jyKEdkifonf/
- 0rf;rD;EkefUaoma&m*grsm;wGif
ZmwdyædKvfoD;trSnfYudkysm;&nfESifha&mjyD;ay;vSsif oufom
aysmufuif;aponf/
- ZmwdyædKvfoD;udkaoG;jyD; a&mifwif;aeaomem;aemufwGif
vdrf;ay;ygu tMudwf
tzkESifh a&mifwif;jcif;udk aysmufuif; apygonf/
-
ZmwdyædKvfoD;udka&at;jzifhaoG;jyD;wdkufausG;yguESvHk;wkef
jcif;udkoufomapygonf/
-
ZmwdyædKvfoD;udka&at;jzifhaoG;jyD;wdkufausG;jcif;jzihfvnf;au
mif;? vGefpGmtefcJYaomf
vSsufapjcif;jzifhvnf;aumif; ysdKUtefjcif;udkaysmufuif;apygonf/
- armjcif;[dkufjcif;
ESvHk;tm;enf;jcif;wdkYjzpfcJYaomfZmwdyædKvfoD;udka&at;jzifh
aoG;jyD;
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ysm;&nfpyfumwdkufausG;ygu ESvHk;udktm;&Sdvmaponf/
- wm&SnfpGmtqufrjywfoGm;aom0rf;a&m*g ? tzsOf;a&mifjcif;?
xdk;atmifhjcif;wdkUjzpfvSsif
ZmwdyædKvfoD;udkpm;jcif;jzifhoufomapygonf/
- oGm;udkufvSsif
ZmwdyædKvfoD;ESifhav;nSif;udkodyfay;yguoufomapygonf/
- zsm;vSsif udk,fylrusvSsif ZmwdyædKvfoD;udkqm;ESifhaoG;jyD;
uGrf;&GufjyKwf&nfESifhwdkufyg
uoufomapygonf/
- &moDaoG;rrSefvSsif ZmwdyædKvfoD;udkqm;ESifhaoG;jyD;
a&aEG;ESifhwdkufygu oufomap
onf/
- tqpfa&mifudkufjcif;ESihf 'l;ema&m*gwdkYjzpfvSsif
ZmwdyædKvfoD;udk eHomjzL oHyk&m&nf
wdkYESifhaoG;vdrf;yguoufomaponf/

ESrf;yif

Sesamum indicum Linn

ESrf;yifpmayqdkif&m avhvmawG h&Sdcsufrsm;

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jrefrmtrnf - ESrf;

t*Fvdyftrnf - Sesame oil

odyÜHtrnf - Sesamum indicum Linn.

rsdK;&if; - Pedaliaceae

yHko@mef

ESrf;yifonfxif&Sm;jyD; 6vufrrS 3vufrtxdjrifhonf/ t&Gufonf

tyiftxufydkif;wGif&SdjyD; &GufvGJxGufonf/ atmufbufwGif
taphtdrfi,fav;rsm; &SdjyD;nDnGwfpGm &Sdonf/ tyGifhonf
wpf0ufwpfysufxGufonf/ tyGifhwGif c&rf;a&mif (odkU)
t0ga&miftrSwfrsm;yg&Sdonf/ 2.5 rS 3.2 pifwDrDwmxd
&Snfvsm;onf/ taphrSm ta&mifoHk;rsdK;&Sdonf/ teuf? teD? ESifh
tjzLwdkh jzpfonf/ ESrf;eufrsdK;udk toufjuD; aomajumifh ESrf;juD;
[kac:onf/ ESrf;jzLudk toufi,faomajumifh ESrf;vsifodkhr[kwf
omxGef;jzL[kvnf;aumif; ESrf;eDudk bkwfarG;[kvnf;aumif; ac:onf/
ESrf;jzLatmuf toufi,f avonf/

aygufa&mufonfha'o

tylydkif;a'orsm;wGif ydkrdkaygufa&mufonf/

aygufa&mufyHk

pdkufysdK;yif tjzpfrsm;aomtm;jzifh awG h&onf/

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toHk;jyKonfhtpdwftydkif;

taph

t&omESifhtusdK;oGm;

ESrf;\t&omrSm pyf?cg;?csdK?zef?pdrfh jzpfonf/*kPfrSmyl\/

0dygurSm tpyft&omjzpfonf/ cGeftm;udkjzpfaponf/
qHyifudktusdK;jyK\/ Edkh&nfudkyGm;ap\/ temudktom;Ekwufap\/
ovdyfESifhonf;ajca'goudk jyKwwf\/ usifjuD;usifi,f
rvudkjzdKcGJwwf\/ xdkhjyif ta&jym; a&m*g oGm;udkufa&m*g
wdkhwGiftoHk;jyKonf/

ESrf;qD\wdkif;&if;aq;usrf;tqdk

t&om - yl?pdrfh?cg;?pyf

0dygu - ylcsdK

*kPf - OPS?oded'¨?*&k?wdu©

0d&d, - OPS?oded'¨

"gwfoabm - awaZm?tyltwuf

udpö - 0rf;rD; awmufaponf/ avudk Edkifonf/ pjrif; ajuaponf/

tcdk; tmumo

&aponf/ qHyifaumif;aponf/ rD;avmifemudkaysmufaponf/

tom;a&udkEl;nhHaponf/ ovdyf okuf cGeftm;udkwdk;yGm;aponf/

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ESkwfjrdefaponf/ ynm OmPf wdk;yGm;aponf/ tajumtcsOf

awmifhwif;jcif;udk aysmufaponf/

ESrf;qDonf qdrfhonf pOf;i,fzef\/ cg;\/ ajucJ\/

0rf;rD;csufjyD;usufvSsif qdrfh\/ yl\/ vdrf;vSsifat;\/
udk,fudkcdkifchHap\/ tm;jzpfapwwf\/ tqif;udkvSapwwf\/
okwfudkyGm;apwwf\/ ydefaomoludk 0apwwfjyD; 0aomoludk
ydefapwwf\/ avovdyfudkEdkif\/ aoG;onf;ajcudk
ysufapwwf\/wpfudk,fvHk;udkysHU apwwf\/ tajumudk avsmhapwwf\/
0rf;rD;udkawmufapwwf\/ usifjuD;usifi,fudk csKyfapwwf\/
om;tdrfudk okwfoif&Sif;vif; apwwf\/ OmPfynmudk
wdk;yGm;apwwf\/ armyef;jcif;udk aysmufapwwf\/ aygufaomtem
qD;rsm;pGm oGm;aomtem udkEdkif\/ em;? t*FgZmwf ?
OD;acgif;udkufjcif; udkEdkifonf/ ,m;em? Elem? ydk;em
wdkhudkEdkif\ vdrf;e,fjcif; rsufpOf;cwf jcif;? em;udkcwfjcif;
0rf;csonfh aq;azmfpyfjcif;? xdcdkuf&Sem usdK;yJhem
wdkhwGifvnf;aumif;? 0rf;wGif;oufwefhem? acG;paom
om;aumifwdkh udkuf&mwGif vnf;aumif;ESrf;qDudk
toHk;jyKEdkifygonf/

toHk;jyKyHk

 ESrf;&GufudkuifyGef;&GufESifha&mpyfjyD;
acgif;avsmf&nftjzpf toHk;jyKygu qHyifudk teHhaumif;jyD;
oefpGrf;aponf/

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 rl;a0jcif;? acgif;rl;acgif;udkufjcif;rsm;wGif
ESrf;avSmf(odkh)ESrf;&GufudkacsjyD;&SLaq;tjzpfoHk;Edkif
onf/
 tudkuftcJa&m*gESifh tqpftjrpfa&mifa&m*grsm;wGif
csrf;pdrf;ow åK&nf 25usyfom;udk ESrf;qD25usyfom;jzifh
tqDjyefatmifa&mcsufjyD; yGwfoyfvdrf;um t0wfyg;yg;jzifh
pnf;xm;ygu oufomaysmufuif;apygoonf/
 uav;rsm;acsmif;qdk;&ifjuyfjcif; touf&SLr0jcif;?
ovdyfuyfjcif;wdkhtwGuf uGrf;&Gufudk
ESrf;qDokwfjyD;rD;tenf;i,fjyyg/ xdkhaemufuav;&ifbufay:wGif
xm;ay;ygu oufomaponf/
 tajumqGJjcif;? udk,fwpfjcrf;aojcif; avief;a&m*gjzpfjcif; ?
tcdk;ryGifhjcif; acGs;rxGufjcif; udk,fvufudkufcJjcif;
wdkhtwGuf zHk;rodrfpdrf;&nf t&uf? ESrf;qD
a&Smuf&nfwdkhudkqwla&mpyfjyD; ememyGwfay;ygu
azmfjyyga&m*grsm;udk oufomaysmufuif;aponf/
 qHyifusGwfjcif; xdyfajymifjcif; aAmufxjcif; oef;wG,fjcif;/
qHyifwGifjzpfaomtemrsm;wGif judwfrSef&Guf? yO
öumeDoD;uGrf;&GufjyKwf&nf oHk;yg;udk qwloratmif
judwfjyD;ESrf; qDppfppf ESifhazsmfjyD; OD;acgif;wGif
EShHpyfatmif vdrf;usHay;ygu aysmufuif;aponf/
 udk,fwGifxdcdkuf&Sem temrsm;jzpf jyD;aemuf trm&Gwfrsm;
usef&Sdaeygu txufyg judwfrSef&Guf yO öumeDoD;
uGrf;&GufoHk;yg;udk qwloratmif judwfaxmif;jyD;

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ESrf;qDESifhjyefcsufyg/ wpfaehoHk;judrfrSs
tem&Gwfay:wGif vdrf;ay;ygu trm&Gwf rusefatmif
oufomaysmufuif; apygonf/
 em;av;jcif; em;tljcif; em;jynf,dkjcif; em;avxGufjcif; paom
em;ESifhywfoufaom a&m*grsm; twGufajumifvSsmjrpfudk
trSkefhnufatmifjyKjyD; ESrf;qDESifha&mjyD;rD;wGifcsufyg/
4if;qDESifhem;xJodkh cyfaEG;aEG;juyfay;ygu
omaysmufuif;apygonf/
 a&aEG;ylavmifjcif; rD;avmifjcif; tylavmifjcif; wdkhjzpfygu
i&kwfaumif;rSkefhudk ESrf;qDESifhyspfyspfazsmfjyD;
vdrf;usHay;ygu tylavmifemoufomjyD; trm&GwfrwifusefyJ
temusufapEdkifygonf/
 ESrf;wdkhudka&ESifhjudwfjyD;
qDOD;ESifha&mjyD;vsufay;ygu jrif;o&dkufa&m*grS aoG;us
jcif;aysmufuif;\/
 ESrf;jyKwf&nfESifhcsif;ajcmuf ? i&kwfaumif;?
ydwfcsif;wdkhudk trSkefhjyKjyD;xnfhjyD;aomufygu
aoG;xdefjcif;udkaysmufuif;apEdkif\/
 ESrf;ow åK&nfudkacgif;wGifvdrf;usHay;ygu
acgif;udkufjcif;udkaysmufuif;aponf/
 ESrf;&GufnGSehfwdkhudk t&dyfwGifvSef; jymcs jyD;vSsif
xdkjymudk 7yJom;rS10yJom;xd aehpOfaomufygu
ausmufwnfa&m*gudk aysmufuif;apygonf/

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 ESrf;zufESifheEGif;udk
a&ESifhjudwfjyD;ay;yguyifhulqdyfaysmuf\/
 ESrf;jrpfESrf;&GufjyKwf&nfwdkhjzifh qHyifudk
avSsmfay;yguqHyifjzLjcif;udk aysmufuif;apygonf/

tdE ´d,aq;usrf;tvdk

ESrf;qDESihfxHk;&nfjunfudkqwla&mjyD; tylavmifem
a&aEG;ylavmifemrsm;wGif vdrf;jyD;ywfwD;pnf;ay;&\/
rsufvHk;ylvSsifrsufcGHrsm;ay: vdrf;ay;&\/ anmif;us
a&m*gwdkhwGifESrf;qDppfppfudkaomufay;&\/

Key Compounds

- Flavoid

- Glycoside

- r-Tocopherol

- sesameliol

- glucoside

The seeds contain about 50 to 60%of fatty oil ,which is

characterized by a two lignanes,sesamin(approximately 300ppm in
the oil ),whence during refinement two phemolic antioxidants,
sesamol (3,4-Methylenedioxyphenol) and sesamiol,are found.

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Sesame oil is mostly composed of triglycerides of the singly

unsaturated oleic acid (40%)and the doubly unsaturated fatty acid
(45%), besides approximately 10% saturated fats (iodine index
110).Because of it powerful antioxidant and because triply
unsaturated fatty acids are missing ,sesame oil has an excellent shelf
life.

Sesame seeds contain phytosterols associated with reduced

levels of blood cholesterol Sesame seeds are a good source of calcium
and therefore suitable for sufferers of osteoporosis. Sesame seeds
contain a high amount of the antioxidant phytic acid. The nutrients of
sesame seeds are better absorbed if they are ground or pulverized
beforenconsumption, as in tahini.

Nutrition and health treatments

Nutrition data-Toasted versus Raw Sesame

Sesame seed kernels,toasted Sesame seed kernels,dried

Nutritional valvue/100g(3.5oz)Nutritional value/ 100g

(3.5oz)

Energy 2,372kJ(567kcal) Energy 2,640kJ(630kcal)

Carbodrates 26.04g Carbohydrate 11.73g

-Dietary fiber 0.48g -Sugars 0.48g

Fat 48.00g Fat 61.21g

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Protein 16.96g Protein 20.45g

-Tryptophan 0.371g -Tryptophan 0.330g

-Theronine 0.704g -Theronine 0.730g

-Isoleucine 0.730g -Isoleucine 0.750g

-Leucine 1.299g -Leucine 1.500g

-Lysine 0.544g -Lysine 0.650g

-Methionine 0.560g -Methionine 0.880g

-Cystine 0.342g -Cystine 0.440g

-Phenylalanine 0.899g -Phenylalnine 0.940g

-Tyrosine 0.710g -Tyrosine 0.790g

-Valine 0.947g -Valine 0.980g

-Arginine 0.515g -Arginine 3.250g

-Aspartic acid 1.57g -Aspartic acid 2.070g

Glutamic acid 3.782g Glutamic acid 4.600g

Glycine 1.162g Glycine 1.090g

Proline 0.774g Proline 1.040g

Serine 0.925g Serline 1.200g

Water 5.00g Water 3.75g

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Vitamin C 0.0mg(0%) Vitamin C 0.0g(0%)

Calcium 131.0mg(13%) Calcium 0.0mg(6%)

Iron 7.78mg(6%) Iron 6.4mg(49%)

Magnesium 346mg(97%) Magnesium 345mg(97%)

Phosphorus 774mg(111%) Phosphorus 667mg(95%)

Potassium 406mg(3%) Potassium 370mg(8%)

Sodium 39mg(3%) Sodium 47mg(3%)

Zinc 7.16mg(75%) Zinc 11.16mg(117%)

Sesame is common source of human nutrition

For thousands of years, sesame seeds have been a source of

food and oil. Sesame has one of the highest oil content of any seed,
some varietals exceeding 50 percent oil content compared to
soybean's 20 percent. Sesame oil is one of the most stable vegetable
oils, with long shelf life, because of the highest level of natural
antioxidants (sesamin, sesamolin, and sesamol). Oil from the seed is
used in cooking, as salad oils and margarine, and contains about 47
percent oleic and 39 percent linoleic acid.Sesame oil ,like sunflower
seed oil, is rich in Omega 6 fatty acid , but lacks Omega 3 fatty acids.
Sesame seed is also rich in protein, at 25 percent by weight. The flour
that remains after oil extraction is between 35 to 50 percent protein,
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has good effective carbohydrates, and contains water soluble

antioxidants (sesaminol glucosides) that provide added shelf – life to
many products. This flour also called sesame meal, is an excellent
high protein feed for poultry and livestock. The addition of sesame to
high lysine meal of soybean produces a well balanced animal feed.

Sesame oil is used for massage and health treatments of the

body (abhyanga and shirodara) and teeth (oil pulling) in the ancients
Indian ayurvedic system. Ayurveda views sesame oil as the most
viscous of the plant oils and believes it may pacify the health
problems associated with Vata aggravation.

Sesame Oil-Sesamum Indicum

Sesame oil contains vitamin E in abundance along with vitamin

B complex and vitamin A which helps noutish and rejuvenate skin.
Other beneficial nutrients in sesame oil include phosphorus, copper,
calcium, zinc and magnesium. It is also known to contain potent
antioxidants that can be beneficial for reversing skin aging. It is also
used in many Ayurvedic medicines , for treating various aliments.
Sesame oil is an antioxidant, and help to neutralize the oxygen
radicals beneath the skin tissue. Sesame oil for skin is used to soothe
sunburns. It its anti bacterial , anti viral and anti inflammatory . It is
used to treat fungal diseases, like athletes foot. Vitamin E in sesame
oil makes it a very good emollient and moisturizer , which, if used

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regularly . The anti oxidants that it contains help reduce the

appearance of fine lines and wrinkles and help you maintain youthful
skin for a longer time. Sesame oil is also very beneficial in the cure
and prevention of acne due to its oil pulling properties.

Medicinal properties of sesame oil- as described in Ayurveda

Sesame oil brings aggravated vata to normal condition. When

it is infused with various herbs, it almost cures all diseases. Sesame
oil increases hair growth and enhances volume of hair and its shine. It
strengthens the hair roots, kills lice and prevents formation of
dandruff. It heals the boils of scalp caused by infections and prevents
itching of scalp.

Messaging sesame oil on body has immense benefits. It

rejuvenates body skin and increases its glow and fairness . It
strengthens and tones the muscles and ligaments. Sesame oil massage
is very beneficial in body pain , insomnia and dry skin.

Sesame oil should not be used in diseases in which pitta and

rakta (blood) are invited.

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ZmwdyædKvfoD;\ aq;tqDtmedoifESihf toHk;jyKyHkrsm;

ZmwdyædKvfoD;\tqDonf xufjruf\? 0rf;rD;udk awmufap\?

emwm&Snf0rf;ouf a&m*gudk aysmufuif;ap\/ 0rf;a&mifjcif;?
xdk;atmifhjcif;udk oufomap\/ tpmtdrfü ¤if;\tusdK;jyKrIonf
y½kyfuJhodkYyif xufjrufpl;&SvS\/

a&m*gtvdkuf toHk;jyKyHkrsm;

- tpmraMuwufaom a&m*g? avpdrf;em? 0rf;a&mifem?

temaygufem? oGm;zHk;a&mifemwdkYwGif aq;tqDudk
toHk;jyKjcif;jzihf oufom aysmufuif; apEdkifonf/

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- rsufpda&m*grsm; jzpfaom rsufpd,m;,Hjcif;?

rsuf&nf,dkjcif;rsm;wGif toHk;jyKEdkifjyD; rsufpdtjrifudk
Munfvifaponf/
- acgif;udkufjcif;? rl;a0jcif;rsm;wGif em;xif? ezl;wdkYü
aq;tqDudk vdrf;ay;jcif;tm; jzihf oufomapEdkifonf/
- tqpfa&mif a&m*g? xHkusifudkufcJaom a&m*grsm;wGif
aq;tqDudk vdrf;ay;jcif; jzihf oufomaysmufuif;apEdkifonf/
- avjzwfa&m*gü ZmwdyædKvfoD; aq;tqDudk
vdrf;ay;jcif;tm;jzihf oufom aysmufuif;apEdkifonf/

ed*HHk;

ZmwdyædKvfoD;aq;tqDcsufvkyfjcif; pmwrf;udk toHk;csol

avhvmolrsm;twGuf
tbufbufrSjynfhpHkap&ef vufvSrf;rSDorSs wifjyxm;ygonf/ a&S;,cif
uwnf;uyif

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tyifrsm;udkavmutusdK;jyK
toHk;cscJhMuouJYodkYaemufESpfaygif;rsm;pGmtxd wdk;wufjyD;
toHk;jyKMuvdrfhrnf[k cefYrSef;rdygonf/
a&S;xHk;tpOfudktrSDjyKjyD; acwfrSDenf;pepfrsm;udk
azmfxkwftoHk;jyKMurnfjzpfygonf/
pmwrf;ygtcsuftvufrsm;onf toifhtwihfjynfUpHkaomfvnf;
usrf;wpfapmif
aywpfzGJU r[kwfonfUtjyif &ifhusufrI enf;ao;aom
tawG;tac:ESifh ,SOfjyD; azmfjy
xm;jcif;jzpf&mtrSm;t,Gif;rsm;yg&Sdedkifygonf/ pmwrf;jyKpkol\
tm;enf;csufomjzpfjyD;
trSm;udkjrifvSsif trSefjyifapvdkaMumif;ESihf þodkY
ZmwdyædKvfoD;aq;tqDcsufvkyfjcif;jzifh
pkaygif;aqmif&Gufwwfaom tavhtusihf aq;tqDcsufvkyfjcif;
vkyfief;tawGUtMuHK
ESihf pmayqdkif&m A[kokwwdkUudk&&Sdapjcif;? yO öur
®ukxHk;wGif ta&;ygaom tcsdKUu@
twGuf taxmuftuljzpfaom
aq;tqDcsufvkyfjcif;udkaqmif&Gufjcif;jzihfjynfolvlxk
\usef;rma&;apmifha&SmufrIwGif wpfaxmifhwpfae&mrS
yg0ifcGifh&onfhtwGuf0rf;ajrmuf
*kPf,ljcif;rsm;pGmjzihf ed*Hk;csKyftyfygonf/

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rSDjirf;udk;um;aomusrf;udk;pm&if;

- A Dicitionary of Medicinal Plants in Eleven Language -1972-

Thiripyanchi U Tha Myat M.A.B.Ag; Retd Dy.Dir. or. Agrie;
Southern Circle and Retd. Dir. Of Cultural Institute.. , nine compliers
with B.S.(Botany) degrees ( Pg.273- 277)

- Myanmar's secret medicine and Useful herbal plants -by

Maung Yin Nwe

- Yote Pya A Bi Dan No. 1- Thabarwa Damma Sayar U Mya Win

(Thaw Dar Win) (Pg. 193)

- Burmese Medicinal Plants- from Library (Pg.111)

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