ABKASA ELEMENTARY SCHOOL

DISTRICT 1

COT LESSON PLAN

IN MAPEH (HEALTH) GRADE 6

I. Objectives

 Describe personal health issues and concerns on skin, hair and nail problem, posture
and spine disorders & oral and dental problems.
 Apply the knowledge learned in the lesson in real life situation
 Able to take care of self.

Value: Self-care

II. Subject Matter

Topic: Personal Health Issues and Concerns
Reference: Health Quarter 1 – Module 1
Code : (MELC, H6PH – Iab – 18b)
Materials: Pictures, PowerPoint presentation, Video Editor

III. Learning Procedures

TEACHER’S ACTIVITY PUPIL’S ACTIVITY

A. Preliminary Activities
1. Routine Activities The pupils will bow down their heads and close their
a. Prayer eyes for prayer.
b. Greetings

Good Morning class! This is Ma’am Gomugda. Good Morning Ma’am Gomugda.
How do you feel today?
I’m okay
Have you eaten your breakfast?
Yes Ma’am
Great! So I guess you’re all ready to learn today.
Are you ready? We are ready

2. Drill
 Watch the video of Healthy Habit Song. The pupils will watch the video of Healthy Habit Song.
 What can you say in the Music Video you
have watched? It tells us about how to be healthy.
 Is it good to exercise those Habits?
Yes Ma’am
3. Review
 You are going to arrange the jumbled letters One of the pupils will answer on the board.
to complete the word.
ELHTHA – is a state of complete physical, mental HEALTH
and social being and not merely the absence
of disease or infirmity. (Health)
ALNOSREP - belonging to a particular person
rather than to anyone else. (Personal)
SSUIES- a personal or emotional problem. PERSONAL
(ISSUES)
4. Motivation ISSUES
Everybody, look at the following pictures. Guess
what the picture shows. Are you ready?
The pupils will answer:

SKIN

Skin, Very Good!!!

HAIR

Hair, Good Job!!!

NAILS

POSTURE AND SPINE DISORDERS

Oral and Dental, Very Good!!!

Now let’s go back to the following pictures.
ORAL AND DENTAL
Can you identify these pictures? Great Job!
It looks like you’re ready to learn.

B. Developmental Activities

1. Activity:

 Setting of standards in group activity.

 Divide the class into 4 groups
Group 1 – Puzzle Making
Group 2 – Identify Me
Group 3 – Draw Me
Group 4 – Sin a song related to Personal
Health Issues and Concerns
Pupils will follow the standards in doing the group
 After 10 minutes, ask each group to present activity.
their output
Each group will answer their given task in 10 minutes
2. Presentation/Analysis only and present it after.
 We will now go to our main topic the
Personal Health Issues and Concern
 Now we are going define each health issues
and concern. We will also know the ways Each group will present their given task.
on how we can treat them.
Congratulations for a job well done.

The pupils will listen and attentively participate in the

Sunburn is caused when the skin is exposed to the discussion and presentation.
sun for a long period of time.
The skin burns, turns red, swollen and painful.
Intense sunburn can cause skin cancer and
deadly melanoma.
Treatment: To treat sunburn, you need to take
frequent cool baths to relieve pain.

Dandruff is a skin condition that causes itching,

drying and flaking of the skin on the scalp of
a person.
Treatment: Dandruffs can be controlled by daily
cleansing with a gentle shampoo or by using a
dandruff shampoo.

Corns and calluses is a hard and thickened layers

of skin on the hand and often on feet.
Treatment: To treat corns and calluses you need to
soak it in warm water. You can also apply
lotion or cream. In wearing a pair of shoes, be sure
that it fits well.

Ingrown toenails are common conditions in which

the soft flesh grows at the side of the
toenails
that cause swelling and pain.
Treatment: Ingrown toenails can be treated by
soaking in warm water.

Scoliosis is a medical condition in which a person’s

spine is curving sideways.
Treatment: Scoliosis can be managed by doing
exercises and specific physical therapy.
Lordosis is a condition wherein the spine in the
lower back has curved excessively.
Treatment: Lordosis can be treated through
medication to help reduce pain.

Kyphosis is an abnormally excessive curvature of

the spine, resulting in hunching of the
back.
Treatment: Kyphosis can be managed through
physical therapy.

A cavity is a result of tooth decay.

Treatment: proper brushing of the teeth and regular
dental check-up.

Gingivitis is a common gum disease. The

inflammation of the gum causes bacterial
growth that accumulates on the tooth which may
result to its loss.
Treatment: It can be prevented by brushing your
teeth regularly.

Periodontitis also known as gum disease, an

inflammatory disease that damages and affects
the tissues surrounding the teeth.
Treatment: It can be avoided by brushing your teeth
after each meal.
Malocclusion is a misalignment of the teeth or also
called crowded teeth.
It can be managed by removal of teeth to correct
crowded teeth or using braces to correct the
position of the teeth.

Halitosis also known as bad breath.

Treatment: Use dental floss at least once a day and
change toothbrush at least every three
months.

3. Generalization/Abstraction:
 Enumerate each health and issues concern in
the skin, hair and nail problem, posture and
spine disorders & oral and dental problems

4. Values Integration
Do you take care of yourself?

What are we going to do to become healthy?

Right! We should know how to take care of
ourselves.

The pupils will enumerate each health and issues

concern in the skin, hair and nail problem, posture
and spine disorders & oral and dental problems.

5. Application

A. Directions: Write YES if the statement below is Yes Ma’am

correct and NO if it is not.
1. Sunburn is caused when the skin is exposed to the sun We should take good care of our health.
for a short period of
time.
2. Halitosis is also known as bad breath.
3. Lordosis is a medical condition in which a person’s
spine is curving sideways.
4. Malocclusion is also called crowded teeth.
5. Periodontitis is also known as gum disease that affects
the tissues surrounding
the teeth.
 The pupils will answer the application in 5-10 minutes
B. Directions: Write Agree if the statement tells good only.
management about
personal health issues and concerns and Disagree if it
does not.
1. Ingrown toenails can be avoided by wearing
uncomfortable shoes and socks.
2. To prevent bad breath, brush your teeth once a day.
3. Treat blisters by washing it with cold water and
antibacterial soap.
4. Scoliosis can be managed by doing exercise.
5. Dandruffs can be controlled by daily cleansing with a
gentle shampoo.

IV. Evaluation

Write True if the underlined word in the statement

tells about the correct personal health
issue and concern. If not, change the underlined
word to make the statement correct.

1. Sunburn is a skin condition that causes itching,

drying and flaking of the skin on the scalp
of a person.
2. Lordosis is a condition wherein the spine in the
lower back has curved excessively.
3. Malocclusion is an unpleasant odor present on
the breath.
4. Cavities can be prevented by proper brushing of
the teeth and regular dental check-up.
The pupils will answer the evaluation in 5-10 minutes
5. Gingivitis can be prevented by using soft
only.
toothbrush and avoiding smoking.

V. Assignment
1. Complete the table below by writing at least two
common personal health issues and
concerns related to:
2. Describe how did you manage them.
Prepared by:

RIMCHEL P. GOMUGDA

MAPEH TEACHER