Procrastination

1. Fear of Getting Disapproved - How to increase Self Confidence?

2. Fear of Getting Overwhelmed
- Reverse Calendar Approach
- Reverse Planning
3. Pain or Displeasure
4. Fear of Failure - Side Business - Safe Zone - Safety Plan
Little fear procrastination
More Fear helps to overcome procrastination

The now habit

Self Confidence
1. Self Acceptance
Can change by actions
Cannot change as you want
2. Self Assertiveness
Passive - Do what others want
Aggressive - Go Bring Good Food
Assertive - Do what they want but they will not be rude

Six Pillars fo Self-Esteem

1. Practice And Repetition

2. Recall your achievements
List all the achievements
Note down in a note and review oftern
3. Positive Self talk
What you say is what you get.
4. Start focusing on the positive things in the life
This world will only identify your mistake
Constructive Criticism
I was here and I know how to solve it
Find Positiviy in negatice criticism

You Got This

The Alter Ego Effect

6 Morning Habits The Miracle Morning

SAVERS
1. Silence - Meditation / Prayers - Peak Performance
2. Affirmations - Positive self messages
3. Visualization - Positive self message visualize
4. Excercise - Morning Excercise - Releases endorphin
5. Reading - Self Improving Guide - Books
6. Scribing - Writing the goals, dreams and desires

Concentration
Deep Work
Like a Monk
High quality results
Skills Improve
Shallow Work
No Focus
 Distraction
Poor Quality

Master Deep Work Method

1. Myelin Workout - Lot of Distraction
2. Attention Residue -
3. Routines - Less Time More Work - Daily Small Actions
4. Shutdown

Ways to Improve
1. Monastic Approach
2. Biomodal Approach
3. Rhythmic Approach
4. Journalist Approach

1. The See Principle Senses - Exaggerate - Energize

2.