SIR M VISVESVARAYA INSTITUTE OF TECHNOLOGY

BANGALORE 562157

DEPARTMENT OF BIOTECHNOLOGY

DIET FOLLOWED DURING 1/11/2023 TO 10/11/2023

REFERENCE URL: https://play.google.com/store/search?q=healthifyme&c=apps&hl=hi&gl=US

NAME: Bharat M Hanasi Roll No.:

USN: EE12

Date: 11/1/2023
Wednesday Liquids Breakfast

Intake Item Quantity Calories Item

Tea/Coffee/Milk 500ml 336 Bread
Water 4500ml Jam
Fruit juice 1 130 Omlet

Date: 11/2/2023
Thursday Liquids Breakfast
Intake Item Quantity Calories Item
Tea/Coffee/Mil k 500ml 336 Rava Idli
Water 4500ml Vada
Fruit juice 1 135 Sambar

Date: 11/3/2023
Friday Liquids Breakfast
Intake Item Quantity Calories Item
Puri
Water 4000ml Aloo Sagu
Fruit juice 1 135 Chutney

Date: 11/4/2023
Saturday Liquids Breakfast
Intake Item Quantity Calories Item
Tea/Coffee/Mil k 1 cup 129 Uppit

Water 3500 Kesari bath

Fruit juice 1 130 Poha

Date: 11/5/2023
Sunday Liquids Breakfast
Intake Item Quantity Calories Item
Tea/Coffee/Mil k 500ml 336 Pav Bhaji
Water 4000 Boiled Egg
Fruit juice 1 55 Lemon Rice

Date: 11/6/2023
Monday Liquids
Intake Item Quantity Calories Item
Tea/Coffee/Mil k 500ml 336 Veg Noodles
Water 4500
Fruit juice

Date: 11/7/2023
Tuesday Liquids
Intake Item Quantity Calories Item
Tea/Coffee/Mil k 500ml 336 Dosa
Water 4500ml Chutney
Fruit juice 1 135 Sambar

Date: 11/8/2023
Wednesday Liquids
Intake Item Quantity Calories Item
Tea/Coffee/Mil k 500ml 336 Bread
Water 4500ml
Fruit juice Omlet

Date: 11/9/2023
Thursday Liquids
Intake Item Quantity Calories Item
Tea/Coffee/Mil k 500ml 336 Rava Idli
Water 4500ml Vada
Fruit juice Sambar
Chutney

Date: 11/10/2023
Friday Liquids
Intake Item Quantity Calories Item
Tea/Coffee/Mil k 500ml 336 Puri
Water 4500ml Aloo Sagu
Fruit juice 1 130

Days Food Intake(calories per day)

Day 01 3096
Day 02 2346
Day 03 2361
Day 04 2385
Day 05 2346
Day 06 2159
Day 07 2046
Day 08 2678
Day 09 2742
Day 10 2956

Food Intake(calories per day)

3096
2956

2742
2678

2346 2361 2385 2346

2159
2046

Day 01 Day 02 Day 03 Day 04 Day 05 Day 06 Day 07 Day 08 Day 09 Day 10

Days Vitamin(mg per day)

Day 01 4889
Day 02 5989
Day 03 4234
Day 04 4465
Day 05 5121
Day 06 4532
Day 07 5787
Day 08 5897
Day 09 4326
 Day 10 4441

Vitamin(mg per day)

5989 5897
5787

5121
4889
4465 4532 4441
4234 4326

Day 01 Day 02 Day 03 Day 04 Day 05 Day 06 Day 07 Day 08 Day 09 Day 10
ELECTRICAL & ELECTRONICS ENGINEERING

D07

Lunch Evening Snacks

Quantity Calories Item Quantity Calories Item Quantity

2 60 Chapathi 4 341 Samosa 2
2.5tsp 47 Brinjal curry 1 88
2 254 Dal 1 128

Lunch Evening Snacks

Quantity Calories Item Quantity Calories Item Quantity
4 310 Chapathi 4 341 Soya Sticks 1
1 154 Green moong 1 119
1 140 Dal 1 128

Lunch Evening Snacks

Quantity Calories Item Quantity Calories Item Quantity
8 536 Chapathi 4 341 Honey cake 1
0.75 88 Aloo Gobi 1 95
1 2 Ground Chutney 1 15

Lunch Evening Snacks

Quantity Calories Item Quantity Calories Item Quantity
130gm 111 Puri 3 402 Goodday biscu 1

130gm 195 Veg Saggu 1 156 Badam milk 250ml

2 274 Rasam 1 31
Raggi muddi 1 97

Lunch Evening Snacks

Quantity Calories Item Quantity Calories Item Quantity
1 141 Chapathi 4 341 Nippat Masal 2
2 154 Butter Paneer 1 324
1 147 Rasam 1 31
Buttermilk 1 45

Breakfast Lunch Evening Snacks

Quantity Calories Item Quantity Calories Item Quantity
1 143 Chapathi 4 341 Mirchi Bajji 2
Chole Masala 1 142
Dal 1 128
Tomato Rasam 1 31

Breakfast Lunch Evening Snacks

Quantity Calories Item Quantity Calories Item Quantity
1 147 Lemon rice 1 147 Panner Puff 1
1 2 Curd rice 1 127
1 114 Beetroot palaya 1 91
Dal 1 128

Breakfast Lunch Evening Snacks

Quantity Calories Item Quantity Calories Item Quantity
4 238 Chapathi 3 256 Samosa 2
Brinjal curry 1 88
2 254 Dal 1 128

Raggi muddi 1 97

Breakfast Lunch Evening Snacks

Quantity Calories Item Quantity Calories Item Quantity
4 310 Chapathi 4 341 Soya Sticks 2
2 308 Green moong 1 119
1 114 Dal 1 128
1 2 Papper Rasam 1 97
Buttermilk 1 45

Breakfast Lunch Evening Snacks

Quantity Calories Item Quantity Calories Item Quantity
6 804 Chapathi 4 341 Honey cake 1
0.75 88 Aloo Gobi 1 95
Ground Chutney 1 15
 pro

80.6 81.4
2956

2742 72
2678

61

Day 08 Day 09 Day 10 Day 01 Day 02 Day 03 Day 04

BMI= Weight/(Height)^2
BMI<18 Normal Weight
25<BMI<35 Overweight
BMI>35 Obese
 All Nutrients: Intake sufficient=
Intake defficient=

MY BMI MEASUREMENT
Height 174
y) Weight 65
BMI 21.5

787 5897

4326 4441

y 07 Day 08 Day 09 Day 10

 Dinner TOTAL
CALORIES /
DAY
Calories Item Quantity Calories
1104 Chapathi 4 341 3096
Manchurian 1 139
Dal 1 128

Dinner
Calories Item Quantity Calories
134 Chapathi 4 341 2346
Black chana 1 129
Sambar 1 114

Dinner
Calories Item Quantity Calories
266 Chapathi 4 341 2361
Palak Paneer 1 146
Dal 1 128

Dinner
Calories Item Quantity Calories
191 Mashroom 1.5 211 2385
Briyani
240 Rice 0.75 90
Dal 1 128

Dinner
 Calories Item Quantity Calories
64 Chapathi 4 341 2346
Egg Masala 1 144
Dal 1 128
Sambar 1 95

Evening Snacks Dinner

Calories Item Quantity Calories
508 Rice 0.75 90 2159
Chapathi 4 341
Tomato curry 1 99

Evening Snacks Dinner

Calories Item Quantity Calories
166 Chapathi 4 341 2046
Aloo Bhujia 1 143
Garlic Rasam 1 79
Curd 1 90

Evening Snacks Dinner

Calories Item Quantity Calories
552 Chapathi 4 341 2678
Gobi manchuri 1 139
Dal 1 128
Rasam 1 31
Curd 1 90

Evening Snacks Dinner

Calories Item Quantity Calories
268 Chapathi 4 341 2742
Black chana cur 1 129
Sambar 1 114
Curd 1 90

Evening Snacks Dinner

Calories Item Quantity Calories
266 Chapathi 4 341 2956
Palak Paneer 1 146
Dal 1 128

Days protien(per day)

Day 01 80.6
Day 02 81.4
Day 03 61
Day 04 72
 Day 05 77.9
Day 06 68.4
Day 07 80.1
Day 08 71.7
Day 09 73.4
Day 10 60

protien(per day)

81.4
80.1
77.9
73.4
72 71.7
68.4

61 60

Day 02 Day 03 Day 04 Day 05 Day 06 Day 07 Day 08 Day 09 Day 10

Weight/(Height)^2
Normal Weight
Overweight
 Intake sufficient=
Intake defficient=

ASUREMENT