Eating Routine/Schedual of February 2020

Date Timings Food Type

2/3/2020 8am Juices
8am MilkProducts
8am BreakFast
12pm Juices
6pm Vegetables
7pm Nuts
9pm Sweets
Total Calories Consumed This Days=
2/4/2020 8am MilkProducts
8am BreakFast
8am BreakFast
12pm Juices
6pm Vegetables
7pm Nuts
9pm Sweets
Total Calories Consumed This Days=
2/5/2020 8am MilkProducts
8am BreakFast
8am BreakFast
12pm Juices
6pm Vegetables
7pm Nuts
9pm Sweets
Total Calories Consumed This Days=
 2/6/2020 8am MilkProducts
8am BreakFast
8am BreakFast
12pm Juices
6pm Vegetables
7pm Nuts
9pm Sweets
Total Calories Consumed This Days=
2/7/2020 8am MilkProducts
8am BreakFast
8am BreakFast
12pm Juices
6pm Vegetables
7pm Nuts
9pm Sweets
Total Calories Consumed This Days=
2/8/2020 8am MilkProducts
8am BreakFast
8am BreakFast
12pm Juices
6pm Vegetables
7pm Nuts
9pm Sweets
Total Calories Consumed This Days=
of February 2020
Food Qty Calories
Cherries 20 1200 5600

Butter(ml) 2 530
5400
Eggs 1 90
Khoya+Date Shake(ml) 300 1200 5200

5070
Cabbage 300 1200 5000

Almonds 10 50 4800 4805

Kheer 200 800
4600
5070
4400
Milk(ml) 300 1200
4200
Paratha 1 265 2/3/2020 2/4/202

Eggs 1 90
Khoya+Date Shake(ml) 300 1200
Cabbage 300 1200
Almonds 10 50 2/8/2020

Kheer 200 800 2/7/2020

4805 2/6/2020

Milk 300 1200 2/5/2020

Bread Slices 3 795 2/4/2020

Eggs 1 90
Carrot Juice(ml) 150 600 2/3/2020

Cabbage 300 1200

Almonds 10 50
Kheer 200 800
4735
Milk 300 1200
Bread Slices 3 795
Eggs 3 270
Khoya+Date Shake(ml) 300 1200
Cabbage 300 1200
Almonds 10 50
Kheer 200 800
5515
Milk 300 1200
Bread Slices 3 795
Eggs 1 90
Apple Shake(ml) 200 600
Cabbage 300 1200
Almonds 10 50
Kheer 200 800
4735
Milk 300 1200
Bread Slices 3 795
Eggs 2 180
Banana Shake(ml) 300 600
Cabbage 300 1200
Almonds 10 50
Kheer 200 800
4825
 Weekly Report

5515

5070

4805 4825
4735 4735

2/3/2020 2/4/2020 2/5/2020 2/6/2020 2/7/2020 2/8/2020

Progress

0 4825

0 4735

0 5515

0 4735

0 4805

0 5070
Vegetables Fruits MilkProducts Nuts
Beans Apples Milk(ml) Almonds
Broccoli Bananas Yogurt(ml) Brazil nuts
Cabbage Strawberries Butter(ml) Cashews
Carrots Cherries Cheese(ml) Chestnuts
Cauliflowers Coconut Ice-Cream(ml) Filberts
Cucumbers Grapes Tea(ml) Hazelnuts
Fresh Veg Combos Kiwi
Lettuce Mangoes
Mushrooms Oranges
Onions Peaches
Potatoes Pear
Pumpkins
Spinach
Sweets BreakFast Juices Vegs
Jalebi Bread Slices Carrot Juice(ml)
Kheer Eggs Orange Juice(ml)
Gulab Jamun Paratha Tomato Juice(ml)
Ras Malai Apple Shake(ml)
Banana Shake(ml)
Date Shake(ml)
Khoya+Date Shake(ml)
Apple+Banana Shake(ml)