4/16/2020 Diet & Wellness Plus

Daniel Rosenthal daniel.rosenthal@berkeley.edu 4/16/2020 intakeSpreadsheet

 Report Parameters

Select a Date : 03/17/2020 X

Breakfast Morning Snack Lunch

Afternoon Snack Dinner Evening Snack

 Intake Spreadsheet

This report shows the amount of each nutrient contained in each food eaten. Your actual intakes of some nutrients, such
as vitamin E, may be higher than those shown in the report because of incomplete food composition data provided by
manufacturers.

Diet Entries for 03/17/2020

Item Name Meal Quantity Wt (g) Kcal

Oatmeal, Cooked with Water Breakfast 10.00 ounce(s) 283.495 201.282

Blueberries Breakfast 0.50 cup(s) 72.50 41.325

Banana Breakfast 0.50 cup(s) 112.50 100.125

Tomatoes, Red Breakfast 0.25 cup(s) 37.25 6.705

Milk, Whole 3.3% Breakfast 2.00 cup(s) 480.00 292.80

Pasta, Rotini, Enriched, Boiled, Drained Lunch 10.00 ounce(s) 283.495 457.288

Broccoli Lunch 1.00 cup(s) 91.00 30.94

Swordfish, Broiled or Baked Dinner 5.00 ounce(s) 141.748 287.748

Water, Tap Total Water 2.00 cup(s) 474.00 0.00

Water, Tap Total Water 2.00 cup(s) 474.00 0.00

Water, Tap Total Water 1.00 cup(s) 237.00 0.00

Total 2,686.989 1,418.213

Nutrients for 03/17/2020

Item Name Protein (g) Carb (g) Fat (g) Sat Fat (g)

Oatmeal, Cooked with Water 7.201 34.019 4.309 0.879

Blueberries 0.537 10.505 0.239 0.02

Banana 1.226 25.695 0.371 0.126

Tomatoes, Red 0.328 1.449 0.075 0.01

Milk, Whole 3.3% 15.12 23.04 15.60 8.952

Pasta, Rotini, Enriched, Boiled, Drained 16.074 92.037 1.861 0.341

Broccoli 2.566 6.042 0.337 0.035

Total 76.901 193.228 38.582 13.939

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Item Name Protein (g) Carb (g) Fat (g) Sat Fat (g)

Swordfish, Broiled or Baked 33.85 0.44 15.79 3.575

Water, Tap 0.00 0.00 0.00 0.00

Water, Tap 0.00 0.00 0.00 0.00

Water, Tap 0.00 0.00 0.00 0.00

Total 76.901 193.228 38.582 13.939

Nutrients for 03/17/2020

Item Name Mono Fat (g) Poly Fat (g) Trans Fat (g) Chol (mg)

Oatmeal, Cooked with Water 1.233 1.585 0.003 0.00

Blueberries 0.034 0.106 0.00 0.00

Banana 0.036 0.082 0.00 0.00

Tomatoes, Red 0.012 0.031 0.00 0.00

Milk, Whole 3.3% 3.898 0.936 0.00 48.00

Pasta, Rotini, Enriched, Boiled, Drained 0.211 0.696 0.00 0.00

Broccoli 0.01 0.035 0.00 0.00

Swordfish, Broiled or Baked 7.203 3.282 0.00 113.398

Water, Tap 0.00 0.00 0.00 0.00

Water, Tap 0.00 0.00 0.00 0.00

Water, Tap 0.00 0.00 0.00 0.00

Total 12.637 6.752 0.003 161.398

Nutrients for 03/17/2020

Item Name Linoleic (g) Linolenic (g) Diet Fiber (g) Sugar (g)

Oatmeal, Cooked with Water 1.534 0.051 4.819 0.765

Blueberries 0.064 0.042 1.74 7.221

Banana 0.052 0.03 2.925 13.759

Tomatoes, Red 0.03 0.001 0.447 0.98

Milk, Whole 3.3% 0.576 0.36 0.00 24.24

Pasta, Rotini, Enriched, Boiled, Drained 0.00 0.03 3.943 3.291

Broccoli 0.015 0.019 2.366 1.547

Swordfish, Broiled or Baked 1.325 0.16 0.00 0.142

Water, Tap 0.00 0.00 0.00 0.00

Water, Tap 0.00 0.00 0.00 0.00

Water, Tap 0.00 0.00 0.00 0.00

Total 3.596 0.694 16.241 51.945

Nutrients for 03/17/2020

Item Name H2O (g) Alcohol (g) Thiamin (mg) Ribo (mg)

Oatmeal, Cooked with Water 237.03 0.00 0.215 0.045

Blueberries 61.052 0.00 0.027 0.03

Banana 84.274 0.00 0.035 0.082

Tomatoes, Red 35.209 0.00 0.014 0.007

Milk, Whole 3.3% 423.024 0.00 0.221 0.811

Pasta, Rotini, Enriched, Boiled, Drained 28.065 0.00 0.713 0.37

Broccoli 81.263 0.00 0.065 0.106

Total 2,223.616 0.00 1.408 1.542

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Item Name H2O (g) Alcohol (g) Thiamin (mg) Ribo (mg)

Swordfish, Broiled or Baked 89.883 0.00 0.118 0.09

Water, Tap 473.527 0.00 0.00 0.00

Water, Tap 473.527 0.00 0.00 0.00

Water, Tap 236.763 0.00 0.00 0.00

Total 2,223.616 0.00 1.408 1.542

Nutrients for 03/17/2020

Item Name Niacin (mg) Vit B6 (mg) Vit B12 (µg) Fol (DFE) (µg)

Oatmeal, Cooked with Water 0.638 0.014 0.00 17.01

Blueberries 0.303 0.038 0.00 4.35

Banana 0.748 0.413 0.00 22.50

Tomatoes, Red 0.221 0.03 0.00 5.588

Milk, Whole 3.3% 0.427 0.173 2.16 24.00

Pasta, Rotini, Enriched, Boiled, Drained 5.75 0.00 0.00 0.00

Broccoli 0.581 0.159 0.00 57.33

Swordfish, Broiled or Baked 12.688 0.843 2.637 4.252

Water, Tap 0.00 0.00 0.00 0.00

Water, Tap 0.00 0.00 0.00 0.00

Water, Tap 0.00 0.00 0.00 0.00

Total 21.357 1.67 4.797 135.029

Nutrients for 03/17/2020

Item Name Vit C (mg) Vit D (ug) (µg) Vit A (RAE) (µg)  Vit A (IU) (IU) 

Oatmeal, Cooked with Water 0.00 0.00 0.00 0.00

Blueberries 7.033 0.00 2.175 39.15

Banana 9.787 0.00 3.375 72.00

Tomatoes, Red 5.103 0.00 15.645 310.292

Milk, Whole 3.3% 0.00 6.24 220.80 777.60

Pasta, Rotini, Enriched, Boiled, Drained 0.00 0.00 0.00 0.00

Broccoli 81.172 0.00 28.21 566.93

Swordfish, Broiled or Baked 2.127 23.955 99.223 0.00

Water, Tap 0.00 0.00 0.00 0.00

Water, Tap 0.00 0.00 0.00 0.00

Water, Tap 0.00 0.00 0.00 0.00

Total 105.222 30.195 369.428 1,765.972

Nutrients for 03/17/2020

Item Name Vit K (µg) Alpha-T (mg)  Calcium (mg) Iron (mg)

Oatmeal, Cooked with Water 0.85 0.227 25.515 2.551

Blueberries 13.993 0.413 4.35 0.203

Banana 0.563 0.113 5.625 0.293

Tomatoes, Red 2.943 0.201 3.725 0.101

Milk, Whole 3.3% 1.44 0.336 542.40 0.144

Pasta, Rotini, Enriched, Boiled, Drained 0.00 0.00 24.589 3.05

Broccoli 92.456 0.71 42.77 0.664

Total 117.489 5.968 694.445 7.672

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Item Name Vit K (µg) Alpha-T (mg)  Calcium (mg) Iron (mg)

Swordfish, Broiled or Baked 5.245 3.968 9.922 0.667

Water, Tap 0.00 0.00 14.22 0.00

Water, Tap 0.00 0.00 14.22 0.00

Water, Tap 0.00 0.00 7.11 0.00

Total 117.489 5.968 694.445 7.672

Nutrients for 03/17/2020

Item Name Magn (mg) Potas (mg) Zinc (mg) Sodium (mg)

Oatmeal, Cooked with Water 76.544 198.447 2.835 11.34

Blueberries 4.35 55.825 0.116 0.725

Banana 30.375 402.75 0.169 1.125

Tomatoes, Red 4.098 88.283 0.063 1.863

Milk, Whole 3.3% 48.00 633.60 1.776 206.40

Pasta, Rotini, Enriched, Boiled, Drained 0.00 82.461 0.00 3.698

Broccoli 19.11 287.56 0.373 30.03

Swordfish, Broiled or Baked 51.03 725.752 1.133 620.858

Water, Tap 4.74 4.74 0.00 14.22

Water, Tap 4.74 4.74 0.00 14.22

Water, Tap 2.37 2.37 0.00 7.11

Total 245.356 2,486.527 6.465 911.588

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