HEALTH AND

OPTIMIZING PHYSICAL
EDUCATION 3
RYAH LYN REVALE 12-STEM PASTEUR SEPTEMBER 21, 2021

Learning Activity Sheet no. 1

LIST DOWN ATLEAST 5 ACTIVITIES THAT

REQUIRES THE FOLLOWING

ATP-CP GLYCOLYTIC
Running Basketball
Cycling Soccer
Walking Gymnastic
Rowing 400- meter sprint
Swimming Badminton

OXIDATIVE
Volleyball
Badminton
Soccer
Gymnastic
Basketball

TWO
To incorporate these energy systems into my daily
activities, I need to find alternatives or activities
within our home that will assist me in doing so,
such as exercises like jumping jacks or doing
chores.

CHECKING YOUR
UNDERSTANDING
1. Oxidative System
2. Adenosine Triphosphate Phosphocreatine
3. The ATP/CP system, glycolytic system &
oxidative system
 HEALTH AND
OPTIMIZING PHYSICAL
EDUCATION 3
RYAH LYN REVALE 12-STEM PASTEUR SEPTEMBER 14, 2021

Learning Activity Sheet no. 1

CHECKING YOUR
UNDERSTANDING

4. Fuel 8.Oxidative system

5.Oxidation System 9.Carbohydrates
6.Glycolytic system 10.the power house of
7.ATP-PC the cell