FC VICTORIA YEARLY TRAINING PLAN - 2007

FC VICTORIA 2006 TRAINING PROGRAM

MONTH Jan Feb Mar Apr May June July Aug Sept Oct Nov Dec
DATES 1 7 14 21 28 4 11 18 25 4 11 18 25 1 8 15 22 29 6 13 20 27 3 10 17 24 1 8 15 22 29 5 12 19 26 2 9 16 23 30 7 14 21 28 4 11 18 25 2 9 16 23 30
Sunday Academy
Spring / Summer program
Training Taper C
Residential Weekend RW
Training Weekend TW TW TW
Competition C C C
International Academy IA IA
Phase TP GP TP SP SP PC CP CP CP TP GP TP RR
Macro RR 1 1 1 1 1 1 1 1 1 1 RR RR 2 RR 2 RR 3 3 3 RR 3 3 3 3 3 RR 3 3 3 RR 4 4 RR RR RR RR RR RR RR 5 5 5 5 5 5 5 5 5 5 RR RR 52
Micro 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51
Technical 70 70 70 70 70 60 60 60 60 60 80 80 30 40 50 30 40 40 40 30 40 40 40 20 40 70 70 80 80 80 80 80 70 70 70 70 70
Tactical 30 30 30 30 30 40 40 40 40 40 20 20 70 60 50 70 60 60 60 70 60 60 60 80 60 30 30 20 20 20 20 20 30 30 30 30 30
ENERGY SYSTEMS Anaerobic Alactic 25 25 25 25 25 25 25 25 25 25 10 10 20 10 20 20 10 10 10 20 10 10 20 30 10 20 20 25 25 25 25 25 25 25 25 25 25
Anaerobic Lactic 10 10 30 20 30 30 20 20 20 30 20 20 10 40 30 30
Aerobic 75 75 75 75 75 75 75 75 75 75 80 80 50 70 50 50 70 70 70 50 70 70 70 70 50 50 50 75 75 75 75 75 75 75 75 75 75
Endurance SE SE SE SE SE SE SE SE SE SE SE SE SE SE SE SE SE SE SE SE SE SE SE SE SE SE SE SE SE SE SE SE SE
STRENGTH
Power SP SP SP SP SP SP SP SP SP SP SP
RECOVERY Testing 1 2 3 4 5
Flexibility F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F
REGENERATION
Nutrition N N N N
Goal Setting GS GS GS GS GS GS GS *
Relaxation * * * * * * * * * * * * * * * * *
Visualization V V
PSYCHOLOGICAL
Self Talk ST ST ST * * * * *
Time Management TM
Re-Focusing RF RF RF * * * * *

GP - General Preparation Phases PC - Pre Competitive Phase CP - Competition Phase Competition

SP - Specific Preparation Phase TP - Transition Phase IA - International Academy Residential Weekend Training Weekend