Professional Documents
Culture Documents
Companion Workbook
With Christie Marie Sheldon
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Table of Contents
*Click any session title below to go to that page.
Clearing Indecisions 44
Clearing Clutter 55
Section: Clearing Abundance Blocks That Weaken Your Sense of Personal Truth
& Ownership 60
Clearing Blame 64
Clearing Self-Sabotage 82
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Introduction Session: Clearing
Resistance
1. Grab a journal or piece of paper for notes.
2. Be open to new awareness.
3. Set your intents on what you hope to achieve.
4. Bring your baggage to the forefront.
5. Begin a happy new journey of unlimited abundance.
Energy Clearing
It’s time to release your energy and be open flow.
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You Can Manifest Things From 2 Points Of View
Playfulness
Your soul loves you enough to show you your baggage in the
next 12 week. Embrace it because you might need to be aware
of it to release it.
• Be willing to change.
• Be willing to see if you really want the reality you are
• choosing.
• Choose for love and you get more love.
• Be willing to live in truth.
• Be willing to see your stuff.
• Be willing to see other's stuff.
• Clear density and old stuff, the moment it comes up to you.
Make a new choice in every moment.
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Abundance & Money Definition
• Money = cash.
• Abundance is a constant flow.
• Freedom.
• Stop beating myself up.
• Having a money intuition Choice.
• Love.
• Energy.
• Dream Life.
• Freedom of no worry and having everything I need.
• Never enough.
• Unconscious component.
• To do what my soul want.
• Hard work.
• Never enough.
• Struggle.
• I’m in the way of experiencing easy in money.
• It’s for other people.
• Money = power + control.
• Money always runs out.
• Greed.
• Being an idiot with it.
• Not worth it.
• Broke.
• It takes a lot of money to make money.
• Saving and hoarding.
• Money controlling by others.
• Lack.
• Tool for manipulation.
• It’s not safe to ask for what I want.
• Desperate before it shows up.
• Doesn’t grow on trees.
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Energy Statements To Clear Things
• I am immortal I die.
• Love.
• Fear.
• You are abundant.
• You are real.
• You are poverty stricken Things can change.
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Section: Clearing Fear-Based
Abundance Blocks
Use this space to take notes. You can type directly on the page.
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Clearing Fear and Doubt
1. Grab a journal or piece of paper for notes.
2. Be open to new awareness.
3. Set your intents on what you hope to achieve.
4. Bring your baggage to the forefront.
5. Begin a happy new journey of unlimited abundance.
• Doubt.
• Neglect of self.
• Not liking the change.
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• Growth unrealized.
• No love for self.
• Old messages locked into unconsciousness.
1. Doubt
Doubt gets created by mixed messages. You don’t trust yourself
or feel confident in your new choices. Lack of awareness creates
doubt too.
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• Being a student, learning new things.
• Showing up in the world.
• Being famous.
• Avoiding mastery. Avoiding paperwork. Vulnerable.
• Fear of success. Being scared to try. Avoiding pain.
2. Neglect of Self
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Energy Statements To Clear Things
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Clearing Fear of Change
• Doubt.
• Neglect of self.
• Not liking the change.
• Growth unrealized.
• No love for self.
• Old messages locked into unconsciousness.
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1. Doubt
2. Neglect of Self
People who don’t like change or control freaks. Fears about the
change are brought about by not liking perceived future.
• Saving money.
• Looking for a new job.
• Dealing with debt.
• Needing to be responsible for investment. Asking for worth.
• Doing taxes.
• Doing things differently.
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• Knowing what to do.
• Fear of handling responsibility.
• Avoiding taking action of revenue.
• Avoiding asking for money and help.
• Control freak.
• Fear of what others think.
• Fear of profit/loss.
• Fulfilling job.
• Divorce.
• Procrastinating.
• Success.
• God never helped me.
• Source does not answer my prayers.
• Parents not giving permission.
• I don’t trust myself.
• I can’t hear source.
• Safer to be small. Inner conflict, resistance.
• Better to not be myself. I don’t alway trust.
• I am invisible.
• Source is unknown.
• If I’m ok and others not, I’ll be punished.
• Source not there for me. Only give, not receive Trauma keeps
me from Source.
4. Growth Unrealized
People’s energy in this category often feel stuck and don’t know
what to do. They stop brining about new idea, thought or life
change, because they are lacking information, a skill set, or the
know-how.
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• Setting up word press.
• Opening business/ website/ trading online.
• Getting clients.
• What wealth generating idea am I not acting on? What energy
can I become to generate wealth?
• Real estate.
• Law of attraction.
• Setting up classes.
• Speed coaching.
• High school.
• Putting services out there.
• What wealth generating idea am I not acting on? What energy
can I become to generate wealth?
• Life coach.
• MLM.
• Dissertation.
• Fears of being .
• Fixing car for free.
• Make a million.
• Start a business.
• Writing a book.
• Investing in stocks.
• Getting dream job.
• Bookkeeping.
• Approaching investors.
• Consistent sales.
• Talking to people.
• Helping team. Trusting self.
• Developing real estate.
• Writing codes.
• Charge people for work.
• Making new friends.
• Connecting to guides/source.
• Marketing Self.
• Business planning.
• Working with energy.
• Helping people change lives.
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• Letting go of stuff now.
• Online business.
• Light worker.
• Marketing.
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Clearing Fear of Rejection
1.
2.
3.
Relationships Plot
Jot down things you require for your Relationships (Self, love
mates, family, and others):
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1.
2.
3.
Examples:
1. What would it take for me to have more abundance than I
could ever expect?
2. What would it take for me to live my dream life with ease.
3. What would it take, universe, to deliver to me ____________.
4. What vibrational energy can I become to have unlimited
resources and ease?
5. What vibrational energy can I become to have all the
dreams come to fruition?
6. What vibrational energy can bring me ___________?
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Clearing Fear of Numbers
1. Grab a journal or piece of paper for notes.
2. Be open to new awareness.
3. Set your intents on what you hope to achieve.
4. Bring your baggage to the forefront.
5. Begin a happy new journey of unlimited abundance.
Add up the costs of all 6 areas below and define your number.
For the lifestyle I wish to manifest I’ll need: $________
1. Material goods.
2. Career.
3. Spirituality.
4. Self-expression.
5. Relationships.
6. “Pay yourself first” fund.
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I Am Capable
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Energy Statements To Clear Things
Examples:
1. What would it take for me to have more abundance than
could ever expect?
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Clearing Fear of Scarcity
1. Grab a journal or piece of paper for notes.
2. Be open to new awareness.
3. Set your intents on what you hope to achieve.
4. Bring your baggage to the forefront.
5. Begin a happy new journey of unlimited abundance.
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• What will it take for me to be blessed and thankful that I
have everything I require brought to me, now?
Example:
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Section: Clearing Abundance
Blocks That Make Your Feel
Stuck
Use this space to take notes. You can type directly on the page.
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Clearing Money Zapping Decisions
1. Grab a journal or piece of paper for notes.
2. Be open to new awareness.
3. Set your intents on what you hope to achieve.
4. Bring your baggage to the forefront.
5. Begin a happy new journey of unlimited abundance.
• Doubt.
• Neglect of self.
• Not liking the change.
• Growth unrealized.
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• No love for self.
• Old messages locked into unconsciousness.
1. Doubt
2. Neglect of Self
People who don’t like change or control freaks. Fears about the
change are brought about by not liking perceived future.
4. Growth Unrealized
People’s energy in this category often feel stuck and don’t know
what to do. They stop brining about new idea, thought or life
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change, because they are lacking information, a skill set, or the
know-how.
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• Parents did not let me have friends.
• Not perfect enough.
• Great team for desired outcome.
• $100,000 salary-break current level of income
• Getting help from others.
• Not committed to money.
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• Major blocks.
• Confident about decisions.
• Derive identity from financial struggle.
• Luxurious lifestyle.
• Cutting off client flow.
• Not allowing more for services.
• Being able to have all I want and need.
• Feeling lucky.
• Receiving compliments.
What programs did your family have in abundance and love that
may be blocking you? What would it take to upgrade your
abundance?
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• Champagne tastes and beer budgets - have to marry a rich
man.
• Limits on earning power.
• Dirt. Lazy. Stinginess. Don’t ask. Root of evil.
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• Ability to change patterns. Amazing Children.
• Incredible friend.
• Happy, lovely clients.
• People who helped me.
• The money I have.
• Perfect mate.
• Love of adventure.
• Light over dark.
• Love self to do the course Sharing the love.
• Pets, being aware, talents.
• Serendipitous moments. Deepest gifts, inspired ideas.
• Courage to expand.
• Learning meditation.
• Love my job.
• Help with energy clearings.
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Self Care For Your Body
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Clearing Fear of Growth
1. Grab a journal or piece of paper for notes.
2. Be open to new awareness.
3. Set your intents on what you hope to achieve.
4. Bring your baggage to the forefront.
5. Begin a happy new journey of unlimited abundance.
• Life view.
• Finances and material world Abundance.
• Career path and life purpose.
• Everything you wish to do in this life.
• Love view.
• Spiritual and connection to source energy.
• Self-expression (intellectual, emotional and physical).
• Relationships (self, love mates, family and others).
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Live View Plot
Jot down 3 ways you desire to look at the world:
Examples:
1. To live life as if everything is a blessing
2. To stop complaining and take action
3. To see something good in everything
4. To live as if there is no tomorrow
1.
2.
3.
Examples:
1. Bless yourself everyday
2. Volunteer for NGO
3. Patience with family
1.
2.
3.
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Finances & Material World Abundance Plot
Jot down the material needs you require for your lifestyle:
Examples:
1. Big step: $50,000 in the bank
2. Small step: $50 extra this week
3. Open: anything extra is good too
1.
2.
3.
Examples:
1. What would it take for me to have more abundance than I
could ever expect?
2. What would it take for me to live my dream life with ease.
3. What would it take, universe, to deliver to me .
4. What vibrational energy can I become to have unlimited
resources and ease?
5. What vibrational energy can I become to have all the
dreams come to fruition?
6. What vibrational energy can bring me .
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Play With It On Your Own... All Week
• Ask: ‘Is it true?’ Remember truth is light for everything you think
about.
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Clearing Fear of Success
• Life view.
• Finances and material world Abundance.
• Career path and life purpose.
• Everything you wish to do in this life.
• Love view.
• Spiritual and connection to source energy.
• Self-expression (intellectual, emotional and physical).
• Relationships (self, love mates, family and others).
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Career Path & Life Purpose Plot
Jot down the material needs you require for your career:
Examples:
1. I’m thrilled to do it.
2. I’m happy about the people I work with.
3. I work with (fill in blank).
4. It’s my own business.
5. I get to help others.
6. Generates over 6 figures a year/month.
7. Whatever you require.
1.
2.
3.
Jot down what you require for your Spirituality & Connection:
Examples:
1.
2.
3.
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Energy Statements To Clear Things
Examples:
1. What would it take for me to have more abundance than I
could ever expect?
2. What would it take for me to live my dream life with ease.
3. What would it take, universe, to deliver to me .
4. What vibrational energy can I become to have unlimited
resources and ease?
5. What vibrational energy can I become to have all the
dreams come to fruition?
6. What vibrational energy can bring me (fill in the blank)?
1.
2.
3.
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Clearing Feeling Stuck
1. Grab a journal or piece of paper for notes.
2. Be open to new awareness.
3. Set your intents on what you hope to achieve.
4. Bring your baggage to the forefront.
5. Begin a happy new journey of unlimited abundance.
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What do you feel about manifesting abundance and achieving
your desired outcomes?
1. Can’t do it
2. Feel controlled by someone over money
3. Feel helpless
4. Feel it will be taken away, again.
5. Feel too tired to do anything different about it.
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Play with it on your own... all week
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Section: Clearing Abundance
Blocks That Cloud Your Clarity
Use this space to take notes. You can type directly on the page.
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Clearing Indecisions
1. Grab a journal or piece of paper for notes.
2. Be open to new awareness.
3. Set your intents on what you hope to achieve.
4. Bring your baggage to the forefront.
5. Begin a happy new journey of unlimited abundance.
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The Over-lighting Positive Spiral of a Plan
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• Other source of income.
• Start a business with little cash.
• Use your talents and get creative.
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Target 4: release $5,000 of $18,300 credit card debt
“What Would It Take”:
• For someone to pay me for being me?
• For me to get a raise?
• For me to have someone give me $5,000?
• have to do/be for someone to give me $5,000?
Examples:
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4. What would it take for me to do what’s needed to create my
happy end result?
For each target say: “I manifest this abundance into my life and
everything not allowing this, I delete it, uncreate it and destory it
all.” Make it playful and light. Truth is light, things that need to lift
are heavy.
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Clearing Disempowering Values
1. Grab a journal or piece of paper for notes.
2. Be open to new awareness.
3. Set your intents on what you hope to achieve.
4. Bring your baggage to the forefront.
5. Begin a happy new journey of unlimited abundance.
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Do your stories align with your values?
• A saver of magnitude.
• Love my life... and change what is not working.
• Make a demand on myself to make my life, my way.
• Create a plan of action for the future of me.
• Beautiful energy all the time.
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Your new choices: what do you say in this new story?
Your new choices: what do you feel about life this new story?
• Unstoppable.
• Creative.
• Love for me.
• Like I believe in me.
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Energy Statements To Clear Things
Write down the story you choose to create using all your senses -
what do you see, feel, know?
Examples:
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Clearing Your Future Vision
1. Grab a journal or piece of paper for notes.
2. Be open to new awareness.
3. Set your intents on what you hope to achieve.
4. Bring your baggage to the forefront.
5. Begin a happy new journey of unlimited abundance.
• Perceiving.
• Loving new ideas.
• Opening to things you don’t’ know about.
• Looking at the bright side of all things.
• Challenge you to see the opportunity in all things.
• Follow the energy of your story.
• Looking at all things before you judge it.
• Creating a timeline you can follow.
How many things do you aspire to do that you are not taking
action on?
• What are on your list that you need to take action on?
• What can you do on this now?
• What do you need to know to do it?
Motivating Factors
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• What creation can you make to inspire you to make a
difference in your life? (saying-mantra)
Examples:
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Clearing Clutter
1. Grab a journal or piece of paper for notes.
2. Be open to new awareness.
3. Set your intents on what you hope to achieve.
4. Bring your baggage to the forefront.
5. Begin a happy new journey of unlimited abundance.
Fact check:
• are you clear about why this issue is in your life?
• what habits and attitudes created it?
• can you get over it and clear it up?
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Example (small targets):
Examples:
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Play With It On Your Own... All Week
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Clearing Blocks to Welcoming
Abundance
1. Grab a journal or piece of paper for notes.
2. Be open to new awareness.
3. Set your intents on what you hope to achieve.
4. Bring your baggage to the forefront.
5. Begin a happy new journey of unlimited abundance.
Examples: HOW TO
• Heal someone
• Get a great husband
• Caregive
• Build a business
• Organize
• Be a great mate
• Raise incredible kids
• Get a great body
• Heal someone = $
• Get a great husband = $
• Caregive = $
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• Build a business = $
• Organize = $
• Be a great mate = $
• Raise incredible kids = $
• Get a great body = $
Example:
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Section: Clearing Abundance Blocks
That Weaken Your Sense of Personal
Truth & Ownership
Use this space to take notes. You can type directly on the page.
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Clearing Family Blocks
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How to ‘Unstick’ Your Reality
Examples:
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4. What vibrational energy can I become to have unlimited
resources and ease?
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Clearing Blame
1. Grab a journal or piece of paper for notes.
2. Be open to new awareness.
3. Set your intents on what you hope to achieve.
4. Bring your baggage to the forefront.
5. Begin a happy new journey of unlimited abundance.
• If you hold the energy towards another, then you are mis-
identifying the real cause. The real cause is that you and
your Patterns created it. Unless you take charge of what
exactly created your ‘problem,’ you can never solve it. Lies
hold the energy in place.
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Looking at The Blame Game
• Are you in the red or the black? what are you blaming it on?
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• What choices are you making to un-fun money?
• What time and place are you stuck in making money hard?
Bonus Clearing:
• All the things you are still blaming for your problems... can
you undo them now?
• What vibration can you become to make sure you have
plenty of ‘fun-ding’?
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• What course of action are you stopping to never have
money?
• What can you stop doing that will make you hundreds,
thousands, and millions of dollars?
Examples:
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Play With It On Your Own... All Week
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Clearing Access To Your Greatest Self
1. Grab a journal or piece of paper for notes.
2. Be open to new awareness.
3. Set your intents on what you hope to achieve.
4. Bring your baggage to the forefront.
5. Begin a happy new journey of unlimited abundance.
You have identity structures you get stuck in. If you allow
these to fall away, which can happen with loads of clearing,
you allow huge shifts in your life. You might not even
recognize you anymore. These personality shifts can
make you feel a little ‘lost” if you don’t fill them in with your
ideal self.
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• What personality traits do you require to get to this lifestyle?
• What personality traits do you have to let go of for this
lifestyle?
• What skills does your actor have for this lifestyle?
• What attitude does your actor need to build into this
lifestyle?
• If you could build the “you” – what else do you need?
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• Ask your actor, “how do i speed up my life and make it
happen now?”
• if you want more advice on something ...ask that now.
Examples:
1. What would it take for me to stop the time lag and make a
decision?
2. What would it take for me to do what’s needed to move
forward intentionally?
3. What would it take, universe, to deliver to me my new
lifestyle now?
4. What vibrational energy can I become to have unlimited
resources and ease?
5. What vibrational energy can I become to have all the
dreams come to fruition?
6. What vibrational energy can bring me more action in my
life?
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Clearing Path To Your Future Self
1. Grab a journal or piece of paper for notes.
2. Be open to new awareness.
3. Set your intents on what you hope to achieve.
4. Bring your baggage to the forefront.
5. Begin a happy new journey of unlimited abundance.
‘Conscious’ defined:
You making choices from awareness of who you are as an
infinite being with infinite options versus choices from your the
past programs and ideologies.
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this to speed up and show up now?”
Examples:
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Clearing Lack of Self-Worth
1. Grab a journal or piece of paper for notes.
2. Be open to new awareness.
3. Set your intents on what you hope to achieve.
4. Bring your baggage to the forefront.
5. Begin a happy new journey of unlimited abundance.
• Wealth vibe
• Family energy
• People in your life energy
• Work energy
• Home vibe
• Health vibe
• Creating ‘upgraded you’ vibe
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Energy Statements To Clear Things
What would it take to be the lover of everything?
Example:
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Section: Clearing Money &
Career Abundance Blocks
Use this space to take notes. You can type directly on the page.
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Clearing Profit Blocks
1. Grab a journal or piece of paper for notes.
2. Be open to new awareness.
3. Set your intents on what you hope to achieve.
4. Bring your baggage to the forefront.
5. Begin a happy new journey of unlimited abundance.
Examples:
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Now divide by 5 = $94,6000 average Income you can
energetically allow in each year.
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What is your average profit per year?
Example:
• 2011? = $65,000
• 2010? = $55,000
• 2009? = $36,000
• 2008? = $29,000
• 2007? = $38,000
• Total = $223,000
• 2011? = $55,000
• 2010? = $44,000
• 2009? = $73,000
• 2008? = $42,000
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• 2007? = $55,000
• Total = $239,000
Example:
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Clearing Self-Sabotage
1. Grab a journal or piece of paper for notes.
2. Be open to new awareness.
3. Set your intents on what you hope to achieve.
4. Bring your baggage to the forefront.
5. Begin a happy new journey of unlimited abundance.
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• What inner truths do I not allow?
• What inner game am I using to shut my awareness down?
• What inner truth am I avoiding to stay ‘normal’?
• What games are my choices aligning with?
• What subconscious beliefs keep me from not knowing my
future?
• What truths am I hiding from me?
• Where can I find out the truth that I am hiding?
• What secrets can I allow to myself to remember?
• Am I allowed to know the truth?
• Can I handle the truth?
Example:
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2. What would it take for me to do what’s needed to check in
vs check out?
3. What would it take, universe, to deliver to me all the know-
how?
4. What vibrational energy can I become to have unlimited
resources and ease?
5. What vibrational energy can I become to have all the
dreams come to fruition?
6. What vibrational energy can bring me more intuitive insight?
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Clearing Financial Mess
1. Grab a journal or piece of paper for notes.
2. Be open to new awareness.
3. Set your intents on what you hope to achieve.
4. Bring your baggage to the forefront.
5. Begin a happy new journey of unlimited abundance.
• Change careers?
• Invest in some education?
• Ask for help?
• Try something for no reason... JUST BECAUSE?
• You?
• Rich and loving it?
• Happy?
• Vibrant and alive?
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What are you afraid to do, be and have because your
spouse, mate, kids, family, boss, parents won’t like it?
• You?
• Wealthy?
• Happy?
• Vibrant and alive?
Example:
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Clearing Financial Illusions
Are you spending money only on things you align with and live in
the energy of Love with?
Pick a recent day you spent money. List everything you spent.
Did what you spend your cash on align and match your Heart’s
Desire? Did it align and match with the Big Targets you set for
yourself on your Vision Board?
Have you recently spend money on something you did not want,
nor use, to fill a hole?
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Dissolving Your Money Spending Patterns
Example:
• I am a spendthrift and I buy things on sale I don’t need.
• Or, I buy things I can’t use and save them for later?
• Or, I create cheapness in my life and things only cheap things
come to me.
• Or, I am a bargain hunter, but feel great about it?
• How does this make you feel?
• Guilt, Fear of being caught, Shame, or Love?
Example:
• “Yes, I am changing my habits. I have long term targets in
place and I am following them 95% of the time.”
• Or, “No, I am creating small changes and not really following a
plan or a map into my future. “I am not allowed to have more
than I have,” is my belief.
Example:
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2. What would it take for me to bold in my life and call in a
wise, effective, and ‘profitable to me’ financial planner?
3. What would it take, universe, to deliver to me all the courage
I need to go after abundance and love it?
4. What vibrational energy can I become to have unlimited
resources and fearless action?
5. What vibrational energy can I become to hit all my vision
board targets?
6. What vibrational energy can bring me more and more
abundance?
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