WORKBOOK Високий

Workbook
Високий рівень
арафо
англійською
марафон страх говорити Рівень Високий
Любий учасник
марафону!
Поки що називаю тебе ще не студентом, бо цей

марафон – це посвята у наші студенти.    
Найголовніше, вивчаючи мову, змінюють своє

життя, починають заробляти стільки, скільки
хочеться. Кожен, хто приходить до нас у школу,
знає , що англійська зі Study Less - це бути в
комʼюніті з однодумцями та в команді
професіоналів. Study Less - це пройти курс і
отримати результат, це про вивчити англійську
раз і назавжди.
Наталія Дудченко,
засновниця школи та творець марафону
W o r k b o o k
Карта
МАРАФОНУ
Проходимо  Закріплюємо тему
1 тему в день практичними завданнями
SUNDAY
вступ Зна й о м ство учасників з м енеджеро м
та наставнико м чату
Неділя
1
Monday
EFFECTIVE COMMUNICATION
Понеділок
Правила марафону і як він проходитиме
Виконання завдання 1 дня
Вебінар-практикум дня
2
Tuesday life SPH ERES

Вівторок
Вебінар-практикум дн
Отримання Workbook за виконання 1-го завдання
3
Wednesday
time management
Середа Виконання завдання 3 дня
Вебінар-практикум дня
4
Thursday
P U BL IC SPEA K IN G
Четвер Виконання завдання 4 дня
Розмовна практика на Speaking Clubs
5
Friday
SE L F - EXPR E SS ION AN D S E L F -
Пʼятниця CONFI D ENCE
Розмовна практика на Speaking Clubs
Saturday
випускний нагородження пере м ожців
Субота
Відповіді на тестові питання практичної частини кожного дня є в кінці зошита

>
Workbook
ЯК ПРАЦЮВАТИ ЗІ
СВОЄЮ МОТИВАЦІЄЮ
НА МАРАФОНІ
Доросла людина Зрозумійте навіщо ви
виконує тільки те, що прийшли на марафон і
вважає важливим та який результат ви хочете
значущим для себе отримати за 5 днів
Ви можете дати собі спочатку

будь-яку установку. Я пройду/ Кожне виконане завдання в чаті
не пройду марафон. Я займу принесе вам не лише перемогу
призове місце. Я виграю. і стипендію, а й дофамін.
Обережно підбирайте слова Гормон, який відповідає за
та думки. Запишіть ціль на відчуття щастя. Ви
аркуші паперу, напишіть дату перебуватимете в піднесеному
обіцянки та повісьте на настрої і будете сповнені сил.
видиме місце.
Щоб підтримувати свій Старайтеся відвідувати

стан, спілкуйтеся в чаті, практикуми. Закріплювати
ставте запитання в чаті. матеріал обовʼязково
потрібно практикою
П рийміть той факт, що Ви самі несете

помилки - це абсолютно відповідальність за свій
нормально. За них не має бути результат, а наша команда
соромно. Це частина навчання. допоможе та підтримає.
Workbook
Vocabulary
Наталя Менеджер Наставник
Дудченко групи групи
творець марафону “Страх головний по організаційним головний в чаті з англійської
Говорити”, провідний питанням. Можна поставити будь- мови, викладач школи. Можна
викладач школи. яке питання, що стосується поставити будь-яке питання, що
марафону та навчання стосується англійської
Buddy (баді) Публічна обіцянка

друг по віртуальній парті. Хтось з вашої спеціальна обіцянка, яку ви даєте
групи. З ним можна практикувати осознанно та публічно з метою завершити
англійську під час та після марафону. почату справу до кінця.
Стипендія пере ожця м
бонусні бали можна обміняти на долари. алі витратити їх на основний курс у

Д
школі Study Less. Стипендія переможця надається одноразово та не сумується з

іншими стипендіями. ісля марафону можна отримати . бо можна виграти
П $75 А
стипендію переможця.
$150
Страх говорити Пісенний Хештег

англійською клуб
виникає у людини, коли практичний вебінар спеціальний символ у соціальних
недостатньо практики розвитку навички мережах. Виглядає так - #
спілкування англійською. сприйняття на слух. Використовується на марафоні для
навігації відповідей. Щоб після марафону
я змогла знайти всі свої завдання, я буду
підписувати їх хештегом -
#NatalieDudchenko і день #Day1
Workbook
РЕКОМЕНДАЦІЇ З ВИКОНАННЯ
ЗАВДАНЬ З ПРОКАЧУВАННЯ ВАШОЇ
АНГЛІЙСЬКОЇ
Це чек-лист, можете сміливо відзначати
галочкою пункти, що вже зробили
Подумайте, про що ви розповідатимете.
Пропишіть план свого оповідання, але не

записуйте кожне слово. Можна прописати
речення вашою рідною мовою, потім
прочитати та перекласти англійською. Якщо
не знаєте важливих слів, подивіться у словник.
2 рази ВГОЛОС проговоріть собі перед

дзеркалом свої думки. Нехай вони будуть не
послідовні, нехай будуть роїтися і плутатися,
нехай будуть не ідеальні з погляду граматики.
Поставте камеру перед собою та починайте

запис. Кривляйтеся перед камерою, широко
відкривайте рот, висовуйте язик і корчіть
гримаси. Це називається розминка.
Тепер починаємо записувати відео-
відповідь на тему дня. Якщо забули слово,
структуру та заціпеніли від жаху, не
вимикайте камеру! Ні за яких обставин.
Вам потрібно завершити розповідь.
Відразу ж надсилайте це відео до чату.
Якщо починається смикатися око від своєї
неідеальності – можна записати ще одне
відео та відправити його. Ви побачите,
наскільки стало легше говорити.
Workbook
Понеділок /Monday
тема: EFFECTIVE COMMUNICATION
1 Теоретична частина
It is very important to be able to make a good first impression. Today we will talk about
effective communication. Watch the video below and look through the vocabulary of the
day.
2 Подивіться
відео
посилання
https://youtu.be/tRXcIe31-uc
3 Практична частина
TEST Choose the correct option
____ , what's up?
Howdi Howdy Hawdy

1
I ____ in the educational field because I want to
make a difference in society.
2 do work marketing
She proudly announced, "I am _____!" to

her friends and family.
3 engage engaged engaging
Workbook
Over the years, I developed a _____ for cooking
4 and experimenting with new recipes.

passion likeness
big
Being a music lover, I am ____ on

attending live concerts.
5
like passion big
She is a ________, and her passport is filled with

stamps from all over the world.
light-hearted
6
wanderlust
timekeeper
As a ____ ______, she finds beauty in the simple
7 moments of life.
wanderlust person driven person

free spirit
Even in the face of challenges, he remains a ________

________, never letting negativity get the best of him.
light-hearted person
8
timekeeper person
wanderlust
She's a _____ ______ who believes that hard

work and determination can lead to
success.
9 free spirit light hearted

driven person
Workbook
She was known as the office _____ because she

always kept meetings punctual.
10
driven timekeeper wanderlust
Практика говоріння
 
Step 1: Come up with a story about yourself. Use the
example of Ellen below.
Step 2: Record an audio or video message of this story and

4 Task. For the chat send it in Telegram to your group chat.
Step 3: Sign the task with hashtags like:
#Day1 #namesurname #audio (if it's an audio)
#Day1 #namesurname #video (if it's a video)
EXAMPLE
Hey, how's everything?

I'm Ellen, I was born in Metairie, Louisiana. I work as a
comedian, actor and producer. My "TheEllenShow"
has won 33 Daytime Emmy Awards One of my
viewers has learnt English watching it!
I'm married. I'm fond of dancing. I am a wanderlust,

and I find inspiration for my show while visiting new
countries and exploring new places
I have been to more than 20 countries! When I'm
travelling, I feel motivated and inspired to move
mountains!
I am also a light-hearted person who is constantly
cheerful and relaxed. I enjoy my life and everything in
it!
That's all. Have a good one, bye!
Workbook
45 Лексика дня Howdy, what's up? – Привіт, як справи?
Howdy,
I work what's up? field
in marketing – Привіт, як справи
– Я працюю у маркетинговій сфері
I work
educational in marketing/
field – educational/
навчальна engineering
сфера
field – Я
працюю у маркетинговій/ навчальній/ інженерній сфер
engineering
I am marriedfield інженерна
to/ –engaged сфер
divorced – Я
to/ single/
одружений/
I am married toзаручений/
– Я одружений
неодружений/ розлучени
натисни сюди I
I am developed
engaged atopassion
– Я for...
заручений
– Я надзвичайно сильно
захопився..
I amsingle
I am big on... Я маю ентузіазм до..
– Я–неодружений
щоб потренувати нові слова To be

I am a wanderlust
divorced – Я – Про людину, у котрої є жага до
розлучений
подороже
I developed
A free spirita–passion
Про людину,for... – Явільну
надзвичайно
в думкахсильно
та вчинказахопився...
A light-hearted
I am person
big on... – Я маю – Про оптимістичну
ентузіазм до...
та веселу
людин
ToA be a wanderlust – Про людину, у котрої є жага до подорожей
driven person – Про цілеспрямовану та вмотивовану

free spirit – Про людину, вільну в думках та вчинках
Aлюдин
AAlight-hearted
timekeeper –personПро компетентну та відповідальну
– Про оптимістичну та веселу людину
людину,
A drivenкотрій
personподобається керувати
та вмотивовану людину
– Про цілеспрямовану
A timekeeper – Про компетентну та відповідальну
людину, котрій подобається керувати
Workbook
Вівторок /Tuesday
тема: LIFE SPHERES
Today we will talk about different spheres of life. You will find a new vocabulary of the
day. Watch videos below to start this topic.
відео
посилання
https://youtu.be/UuXXHoMwO_Y
відео
посилання
If you want to find a healthy work-life balance,
it's essential to ________________________________.
1 set clear boundaries for work hours

work around the clock
never define your working hours
Workbook
_______________________________ is how most
people support themselves financially.

2 Earning a living
Giving away money
Avoiding any income source
A good practice is to __________________
to reach financial stability.
3 spend money recklessly

save up some money
never think about finances
For better health, it's advisable
to ___________________________.
4 consume nutritious food
eat junk food daily
avoid eating altogether
_______________________________
strengthens family bonds.
5 Valuing quality time with loved ones
Avoiding all family interactions
Never spending time with family
Some people ________________________________
on weekends.
hang out with friends
6 isolate themselves from everyone
dislike socializing
Many couples ____________________________ .
enjoy romantic getaways
7 avoid all vacations
never take a break
Workbook
____________________________ can have a positive
impact on your mental health.
8 Limiting screen time

Spending endless hours online
Ignoring your well-being
To progress in your career, it's
crucial to _______________________________.
9 engage in continuous learning and
skill development
never learn anything new
avoid gaining new skills
_____________________________ is important for

reducing stress and improving well-being.
10 Emphasizing the importance of downtime
and relaxation
Working non-stop
Ignoring your mental health
Some people prefer to __________________________ for
a more active lifestyle.

11 reside in a bustling city
avoid cities entirely
live in a deserted place
For a sense of tranquility, consider ____________________.
surrounding yourself with nature
12 staying indoors all the time
never experiencing the outdoors
Workbook
To boost your energy levels and feel more active, it's
a good idea to ________________ .
13 watch TV all day

work out to stay energized
avoid any form of exercise
In order to maintain a healthy mind and body, it's
important to ______________________ and spend time
in nature.
14 avoid all outdoor activities

embrace outdoor activities
focus solely on work
One way to show your appreciation for family and

friends is to _______________ and cherish the time
you spend together.
15
avoid quality time with loved ones
value quality time with loved ones
spend time with strangers
When life gets busy, it's easy to forget to _____________.
However, it's crucial for your overall happiness.
16 prioritize self-care and mental well-being

neglect everything else
focus only on work
Workbook
Step 1: Make a story about each sphere of life. Use the

vocabulary of the day and the example of the task as a guide.
5 Task. For the chat Step 2: Record an audio or a video story about your spheres
of life and send it in your Telegram chat group.
Step 3: Sign the task with hashtags
#Day2 #namesurname #audio (if it’s an audio)
EXAMPLE
Hello, I'm Brian Tracy from Canada. In terms of my career, I make sure that I set clear boundaries
for work hours.
It's crucial to strike a balance between work and personal life.
For my Finances, I work hard to earn a living, but I also spend money sensibly and try to save up
some money for the future.
My Health is a top priority. I enjoy healthy food to stay strong and work out regularly.
When it comes to Family and friends I spend quality time with loved ones and always value time
with family. But I think I can do even more.
In matters of Romance, I believe in enjoying romantic getaways and getting along with my
partner.
For Personal growth, I make an effort to limit screen time. I meditate to reduce stress and
continuously acquire new skills.
Fun and recreation are essential too. I like to chat on social media but also embrace outdoor
activities.
Lastly, I am mindful of my Physical environment. I live in a city, but I also surround myself with
nature to find peace and balance. It's all about finding harmony in these aspects of life.
6 Лексика дня (Business/carrier)
Set clear boundaries for work hours - встановлювати
чіткі межі для робочого часу
Efficiently manage my workload - ефективно
управляти своєю роботою
(Finances)
Earn a living - заробляти на життя
натисни сюди Save up some money - накопичувати гроші
(Health)
щоб потренувати нові слова Consume nutritious food - споживати поживну їжу
Work out to stay energized - займатися спортом,
щоб залишатися енергійним
(Family and friends)
Value quality time with loved ones - цінувати час
із родиною
Hang out with friends - тусуватися із друзями
(Romance)
Enjoy romantic getaways - насолоджуватися
романтичними відпочинками
Get along with - ладнати з кимось, добре
спілкуватися
Hit it off - добре ладнати
(Personal growth)
Limit screen time - обмежувати час, проведений
перед екраном
Engage in continuous learning and skill development -

займатися постійним навчанням та розвитком
навичок
(Fun and recreation)
Emphasize the importance of downtime and relaxation

- підкреслювати важливість вільного часу та
релаксації
Embrace outdoor activities - віддавати перевагу

активностям на свіжому повітрі
(Physical environment)
Reside in a bustling/chill city - проживати в

рухливому/спокійному місті
Surround yourself with nature - оточити себе

природою
Workbook
середа /Wednesday
тема: time management
Have you ever wondered why some people get things done and others don't? It's not about
doing less, it's about managing time effectively.
відео
посилання
https://youtu.be/RtzjAD_hEvc
відео
посилання
https://youtu.be/RtzjAD_hEvc
Here are five common time management tips:

1 Prioritize tasks: Start by identifying the most important and urgent tasks.
Organize your to-do list based on priority and tackle the high-priority
items first.
21 Set goals: Clearly define your short-term and long-term goals. This will
help you stay focused and allocate your time accordingly.
3 Create a schedule: Develop a daily or weekly schedule outlining specific

blocks of time for different activities. This will help you allocate time for
work, breaks, and other commitments.
4 Minimize distractions: Identify and eliminate potential distractions such

as social media notifications, unnecessary meetings, or excessive
multitasking. Create a dedicated work environment and set boundaries to
stay focused.
Workbook
51 Take regular breaks: Breaks are important for maintaining productivity

and avoiding burnout. Schedule short breaks between tasks, allowing your
mind to rest and rejuvenate.
When trying to improve your time management

skills, it's important to _________________
1 distractions in order to stay focused on your tasks.
eliminate unwind juggle

After a long day at work, it's essential to find
ways to _________________ and relax.
turn up at a workshop
2 carve out time for extra work tasks
unwind
Be careful not to _________________ yourself
with too many tasks; it can lead to burnout.

3 adjust overload
unwind
Successful professionals often need to ________________
responsibilities between their work and personal lives.
4 juggle overload
eliminate
To improve language skills, it's helpful to _______________
them into your daily routine.

5 adjust implement be crucial
Workbook
Time management is _________________ for
achieving your goals and being productive.

6 crucial a distraction
catching up with friends
You need to learn how to ________________ some
time for exercise in your busy schedule.

7 unwind overburden carve out
If your daily plan isn't working, don't hesitate to

________________ to make it more efficient.
8 procrastinate adjust your schedule
juggle responsibilities
Many people choose to _________________ a workshop
or class to enhance their skills.

9
turn up at eliminate overload
Don't forget to _________________ your colleagues
to stay updated on the latest developments.

10
adjust implement catch up with
Workbook
Step 1: Plan your day by example.
‍S tep 2: Record an audio or video story about

5 Task. For the chat your plans for the day and send it in the
Telegram chat of your group.
‍S tep 3: Sign the task with hashtags
‍# Day3 #surname #audio (if it's an audio)
#Day3 #surname #video (if it's a video)
EXAMPLE
Here's my schedule:
7:00 AM - 8:00 AM: I am going to eliminate distractions and focus on my morning routine.
8:00 AM - 9:30 AM: I will unwind by dedicating this time to studying English.
9:30 AM - 11:30 AM: I will not overload myself with too many tasks but rather focus on crucial work.
11:30 AM - 12:30 PM: I plan to take a lunch break to recharge.
12:30 PM - 2:30 PM: I'll adjust my schedule to continue working efficiently.
2:30 PM - 3:00 PM: I've implemented learning English into my daily tasks and will use this time for
language practice.
3:00 PM - 5:00 PM: I will carve out time for finishing work and checking emails
5:00 PM - 6:00 PM: I'll adjust my schedule for exercise and relaxation.
6:00 PM - 7:00 PM: I will turn up at an English workshop to improve my language skills.
7:00 PM - 8:00 PM: Dinner is crucial family time.I won't juggle responsibilities during this hour.
8:00 PM - 9:00 PM: After dinner, I'll relax and read.
9:00 PM: Finally, catching up with my bedtime routine.
Workbook
6 Лексика дня
Eliminate a distraction - позбутися відволіканн
To unwind - розслабитис
To overburden/overload - взяти на себе надто
багато обов'язкі
To juggle responsibilities - поєднувати
(жонглювати) обов'язк
To implement learning English into daily tasks -
впровадити вивчення англійської в щоденні
натисни сюди справи
Crucial - головний
щоб потренувати нові слова To carve out time for - виділяти час (на щось
To adjust a schedule - корегувати графі
To turn up at a workshop/ a class - відвідувати
тренінг/ заняття
To catch up with - зустрічатися з кимось/
виконувати завдання
Workbook
четвер /Thursday
тема: PUBLIC SPEAKING
Today we are going to relax, to talk about humor and tell stories.
The Marvelous Mrs. Maisel is a comedy woman who is good at humor, stand-up and
telling different stories in an interesting way.
In the video from Natalie you’ll find the information about conducting a conversation,
telling stories, hurry up and watch it.
We’re going to talk about family.
відео
посилання
https://youtu.be/KSOKKi1MfWQ
TED talks typically follow a structured format which includes the

following elements:
Opening: TED talks often begin with a strong opening that captures the audience's
1 attention. This could be a personal anecdote, a surprising fact, a provocative statement,
or even a captivating visual or prop.
Introduction and Background: The speaker introduces themselves and provides a brief
21 background to establish their expertise or experience in the topic they will be
discussing. This helps establish their credibility with the audience.
Storytelling or Personal Narrative: Many TED talks incorporate storytelling as a

31 powerful way to connect with the audience emotionally. This can involve sharing
personal experiences, adventures, or anecdotes related to the topic. The personal
narrative engages the audience and creates a connection between the speaker and the
listeners.
Core Idea: The speaker introduces the core idea or message they want to convey. This
4 the central theme or concept that the entire talk revolves around. It should be concise, is
memorable, and thought-provoking.
Workbook
51 Supporting Concepts and Evidence: The speaker presents supporting concepts, facts,
research, or evidence that reinforce the core idea. This provides substance and credibility
to their claims, helping the audience understand and accept the main message.
61 Examples and Demonstrations: Speakers often incorporate real-life examples, case

studies, or demonstrations to make their ideas more relatable and tangible. This helps the
audience grasp the practical applications and implications of the core idea.
7 Visuals
1 and Multimedia: TED talks commonly utilize visual aids, such as slides or videos,
to enhance the storytelling and presentation. Visuals are used strategically to engage the
audience visually and amplify the impact of the speaker's message.
Call to Action or Implications: Towards the end of the talk, speakers often provide
81 to action or discuss the broader implications of their ideas. They may encourage the a call
audience to take specific steps, make changes, or adopt a different perspective related to
the topic.
91 Conclusion: The speaker wraps up the talk by summarizing the key points and reiterating
the core idea. A memorable closing statement or call-to-action leaves a lasting impact on
the audience
Overall, TED talks aim to inform, inspire, and entertain the audience by combining
engaging storytelling, compelling visuals, and powerful messages rooted in personal
experiences and strong evidence.
Let’s see an example:

The Extraordinary Power of Superman
1 Opening:
Ladies and gentlemen, have you ever dreamt of having superhuman abilities? Of being
faster than a speeding bullet, more powerful than a locomotive, and able to leap tall
buildings in a single bound? Well, today we're going to dive into the captivating world of
Superman, the iconic superhero with extraordinary powers, and explore what makes him
so intriguing.
21 Introduction and Background:
Before we delve deeper, let me introduce myself. My name is [Your Name], and I have
been a lifelong fan of superheroes, particularly Superman. Growing up, I was fascinated
by his incredible strength, unwavering sense of justice, and his ability to save the day.
31 Storytelling or Personal Narrative:
I remember that magical moment as a child, donning my makeshift red cape, and
pretending to soar through the sky just like Superman. His character provided hope,
inspiring me to believe that even an ordinary individual can rise above adversity and
make a positive impact on the world.
Workbook
4 Core Idea:
Superman represents more than just a fictional figure with super strength. He embodies
the innate human desire for power, protection, and purpose. He reveals our own hidden
potential, urging us to embrace our inner hero, however small or grand it may be.
51 Supporting Concepts and Evidence:
Consider Superman's origin story. He was sent to Earth as an infant from the doomed
planet of Krypton, adopted by the humble Kent family, and raised with a strong sense of
responsibility. Despite his extraordinary abilities, it is his humanity, his compassion, and
his unwavering dedication to truth and justice that truly define him.
61 Examples and Demonstrations:
Throughout his countless adventures and battles with foes, Superman consistently
serves as a symbol of hope and inspiration. His unwavering commitment to protecting
the weak and standing up for what is right resonates with people from all walks of life.
His selflessness reminds us that we all possess the power to make a difference, no
matter our circumstances.
71 Visuals and Multimedia:
(Show relevant images of Superman in action, his iconic "S" emblem, and iconic
moments from comics or movies)
81 Call to Action or Implications:
So, what can we learn from Superman? We may not have superhuman abilities, but we
do have the power to be kind, compassionate, and to make a positive impact on the lives
of others. We can be everyday heroes in our own way—by lending a helping hand,
standing up against injustice, or simply spreading joy and positivity. Small acts of
kindness can ripple through society, creating a better world for everyone.
91 Conclusion:
In the extraordinary world of Superman, we find a reflection of our own aspirations and
dreams. Let us be inspired by his unwavering determination, his commitment to
goodness, and his enduring belief in the potential of humanity. Remember, whether
small or large, we all have the power to be heroes in our own right. So, go forth, embrace
your inner superhuman, and make this world a better place, just like Superman.
Workbook
The___________ raised a significant amount of

money for the local homeless shelter.
1 charity event dainty
cheekbones
She wore a___________ necklace that
added a touch of elegance to her outfit.
2
awful scandalized dainty
Before the party, she spent hours ___________ in
3 front of the mirror, making sure every detail was perfect.
hanging out falling over herself

primping
Athletes from around the world will ___________
4 in the upcoming Olympic Games.

tuck them in be scandalized compete
Her high ___________ gave her a
5 striking and unique appearance.

competition primping cheekbones
The bride looked absolutely ___________

in her wedding gown.
6
scandalized tucked in gorgeous
Workbook
After a long week of work, I like to___________
with friends at our favorite coffee shop.
7
compete hang out fall over myself
She ___________ trying to impress the hiring
manager during the job interview.
8 fell over herself tucked her in

was scandalized
Every night, she _______ her children ____,
making sure they are warm and comfortable.

9
hangs ___ out tucks ____ in
primps ___ up
Some people may ___________ by his unconventional
10 behavior, but he doesn't care what others think.

be scandalized fall over themselves
compete
 
Step 1: Today we have 2 task options for you to
choose from.
- O ption 1: R ecord an audio or video of you reading

M aisel ’ s joke. T ry to imitate M eisel's intonation and
pronunciation.
4 Task. For the chat - O ption 2: R ecord an audio or video and tell your
own story, a joke, imagining yourself as a famous
speaker.
Step 2: Send the task to the Telegram chat of your

group.
Step 3: Sign the task with the hashtag s
5
Подивіться
відео
посилання
Workbook
EXAMPLE
Shy Baldwin. So you’ve heard of him, he's

pretty great, ha. You know where we met? In
the ladies’ room. No, seriously, we did. At a
charity event. I mean picture it: this pretty
dainty elegant thing primping in the mirror...
And there I was right next to him. How do you
compete with those cheekbones? Those Ava
Gardner cheekbones. The man is so gorgeous
that Arthur Miller is sniffing around him. He's
the only person gorgeous enough to play
Romeo & Juliet.
So I've been hanging out with Shy on tour

and I discovered that all he has to do is sit. He
has a guy for everything else.
You see him on the road, his guys falling over

themselves outside his door: “Whatever you
need, Shy. Let me tuck you in, Shy. Let me get
that makeup off your collar, Shy”. Don't be
scandalized, it's his.
6 Лексика дня charity event - благодійний захі

dainty - витончени
primp - чепуритис
compete - змагатис
cheekbones - скул
gorgeous - прекрасний, розкішний
натисни сюди hang out - тусуватися, проводити разом
ча
щоб потренувати нові слова fall over yourself - зі шкури лізти, дуже
прагнути щось зробит
tuck someone in - укладати когось,
особливо дітей, в ліжко, поправляючи
покривала
be scandalized - обурюватися, не
схвалювати чиюсь поведінку
Workbook
п’ятниця /Friday
тема: SELF-EXPRESSION AND SELF-
CONFIDENCE
Today we will talk about self-expression and self-confidence. We want to tell you
about the Burning Man festival. This annual event is famous for its unique culture
that combines art, self-expression and self-confidence.
відео
посилання
відео
посилання
Here are the principles or "commandments" of the Burning Man

festival:
1 Radical Inclusion: Everyone is welcome at Burning Man. It's a diverse and inclusive
community that encourages participation and self-expression.
21 Gifting: Instead of commercial transactions, participants are encouraged to offer gifts to

one another. This fosters a sense of generosity and community.
Workbook
марафон страх говорити рівень високий
31 Decommodification: Burning Man is a place where commercial sponsorships,

transactions, and advertising are not allowed. It's about authentic experiences, not
consumerism.
41 Radical Self-reliance: Participants are expected to be self-reliant. They bring their own
food, water, and shelter and are prepared to take care of themselves and their needs.
51 Radical Self-expression: The festival encourages participants to express themselves

creatively. This can be through art, clothing, performance, or any other form of self-
expression.
61 Communal Effort: Cooperation and collaboration are central to Burning Man. Participants
are encouraged to work together to build and maintain the community.
7 Civic Responsibility: Participants are expected to take responsibility for their actions and
for the well-being of the community.
81 Leaving No Trace: The principle of "Leave No Trace" means that participants clean up after
themselves and ensure that the desert environment is as pristine as when they arrived.
91 Participation: The festival is not a spectator event. Everyone is encouraged to actively

participate, whether by creating art, performing, or contributing in other ways.
101 Immediacy: Participants are encouraged to engage in the present moment, to be open to
the experience, and to create a sense of immediacy.
These principles create a unique and transformative experience at Burning Man, fostering
creativity, community, and self-discovery.
TEST 1 Choose the correct option
Many young athletes _______________

their sports heroes as role models.
1
look up to inspirational
strike a chord with
W o r k
Workbookb o o k
A _______________ person doesn't boast
2 about their achievments.

proactive humble endearing
His _______________ nature helped him overcome

difficulties and kept moving forward.
3
resilient desire to personality traits
Her story is truly _______________ and encourages
people to make positive changes.
4
inspirational inspirational
to go through something
Being _______________ means taking action
rather than waiting for things to happen.
5
endearing proactive humble
His _______________ personality makes him really
popular among his friends.

6 personality traits inspirational
endearing
She _______________ to improve her skills and
get a promotion.
7
has a desire look up strike a chord
The film's theme of friendship and loyalty

_______________ people of all ages.
8
struck a chord with looked up
had a desire to
Workbook
Understanding one's _______________ can lead to personal
9 growth and better communication with other people.

inspirational personality traits humble
People who _______________ challenges often
10 become more resilient.
look up to go through endearing
TEST 2 Choose the correct option
The city's architecture blends historical
and _______________ styles.

1
contemporary picturesque
crowded
The _______________ scenery of the countryside
attracts tourists and photographers.

2
peaceful picturesque well-kept
The shopping district is always _______________
during the holiday season.
3 crowded scruffy
magnificent
The _______________ atmosphere of the village

makes it an ideal place to unwind.
4
crowded sprawling areas
peaceful
Workbook
The neighborhood is known for its

_______________ gardens and tidy streets.
5 well-kept crowded
contemporary
The city has several _______________ that are perfect
for hiking and exploration.

6 sprawling areas picturesque
peaceful
The _______________ architecture of the cathedral

amazed visitors.
7 well-kept magnificent
peaceful
Far from the well-kept city centre, tourists can

see a lot of _______________ areas.
8 scruffy contemporary
well-kept
The remote island remains _______________ by
modern development.
9
unspoiled sprawling
contemporary
The stunning natural beauty of the national park
can easily _______________.

10
steal your heart picturesque
peaceful
Workbook
Step 1: Choose what you are going to talk about: the city or
the person you are proud of and make a story.
5 Task. For the chat Step 2: Record an audio or a video story and send it in the
Telegram chat of your group.
Step 3: Sign the task with hashtags
Example of the story about a city:
I was born and raised in Chernivtsi. It is a regional capital,

located in the western part of Ukraine. To start with,
Chernivtsi is a combination of contemporary buildings and
picturesque places. Even though during the day it gets really
crowded beyond the city center, there are sprawling areas of
unspoiled nature and a variety of well-kept parks and gardens
where you can enjoy the peaceful atmosphere.
However, not all parts of the city are so well-kept.

Unfortunately, some areas are a bit scruffy and it’s really
upsetting for the locals.
One of the best things about my hometown is its magnificent

architecture. The historic buildings and churches are just
amazing. One of the most popular tourist attractions is
Chertnivtsi National University with its beautiful botanical
garden. Visitors are always amazed by the city’s culture and
rich history. The locals are incredibly friendly and kind and
always ready to help. No matter where you go in this city, it
has the power to steal your heart.
Example of the story about a person:
The famous Ukrainian I look up to is Anton Ptushkin. Anton is

an endearing traveler whose experience is really inspirational
for many people, including me. In my opinion, he is a resilient
person. It is not easy to travel all the time, so he constantly goes
through many challenges. What’s more, Anton is really
proactive - he can find the way out of any situation. I guess it’s
an important personality trait for any person and I would really
like to develop it as well. I think it's difficult for him to set clear
boundaries for work hours but I can feel that he absolutely
loves what he does.
To sum up, I have a great desire to visit as many as possible and

that’s why Anton’s story really strikes a chord with me.
Workbook
6 Лексика дня.
Говоримо про людину.

to look up to - рівнятись на когос
humble - скромни
resilient - життєрадісний, такий, що додає всі
перешкоди і труднощ
inspirational - надихаючи
натисни сюди proactive - проактивний, той, хто готовий діят
endearing - той, хто всім подобаєтьс
to have a desire to do something - мати бажання
щоб потренувати нові слова

робити щос
to strike a chord with - те, що відгукується, чіпляє
personality traits - риси характер
to go through something - проходити через щось,
переживати якісь події
7 Лексика дня.
Говоримо про місто.

contemporary - сучасни
picturesque - мальовничи
crowded - переповнений людьм
peaceful - спокійни
well-kept - доглянутий
натисни сюди scruffy - недоглянутий
magnificent - величний, чудови
щоб потренувати нові слова sprawling areas - ділянки, які розкинулись на
значну територі
unspoiled - незіпсований
to steal someone’s heart - "вкрасти чиєсь серце"
(коли щось дуже подобається)
Workbook
ВІДПОВІДІ
ПОНЕДІЛОК.
ВІВТОРОК.
Effective communication. Life spheres.
TEST TEST
1 Howdy
1 set clear boundaries for work
hours
2 Work
2
earning a living
3 Engaged
3 save up some money
4 Passion
4 consume nutritious food
valuing quality time with loved

5 Big
5 ones
6 Wanderlust
6 hang out with friends
7 Free spirit
7 enjoy romantic getaways
Limiting screen time
8 Light-hearted person
8
engage in continuous learning
9 Driven person
9 and skill development
10 Timekeeper 10
Emphasizing the importance of
downtime and relaxation
11 reside in a bustling city
12 surrounding yourself with

nature
13 work out to stay energized
СЕРЕДА.
14 embrace outdoor activities
Time management. 15
value quality time with loved
ones
TEST 16 prioritize self-care and mental

well-being   
1 eliminate
  
2 unwind
3 overload
ЧЕТВЕР.
10
4 juggle
Public speaking
5 implement
TEST
6 crucial
1 charity event
7 carve out
2 dainty
8 adjust your schedule

3 primping
9 turn up at
4 compete
10 catch up with 5 cheekbones
6 gorgeous
7 hang out
8 fell over herself
9 tucks in
10 be scandalized
Workbook
П’ЯТНИЦЯ.
Self-expression and self-confidence.

TEST 1 TEST 2
1 look up to
1 contemporary
2 humble
2 picturesque
3 resilient
3 crowded
4 inspirational
4 peaceful
5 proactive
5 well-kept
6 endearing
6 sprawling areas
7
has a desire
7 magnificent
struck a chord
8
with
8 scruffy
9 personality traits
9 unspoiled
10 go through 10 steal your heart
Workbook
БОНУСИ ТА
ПОДАРУНКИ
ПІСЛЯ МАРАФОНУ
150$ стипендії на навчання
Workbook кожному, хто пройде
марафону марафон до кінця і виконає
5 обовʼязкових завдань
3 курси в подарунок для тих, хто

використає стипендію
Здоровʼя
Для подорожей Як пройти співбесіду

англійською
Доступ до платного каналу 

“Пісенні клуби” - 
50 записів пісенних клубів
Workbook

WORKBOOK Високий

Uploaded by

Document Information

Copyright

Available Formats

Share this document

Share or Embed Document

Sharing Options

Did you find this document useful?

Is this content inappropriate?

Copyright:

Available Formats

WORKBOOK Високий

Uploaded by

Copyright:

Available Formats

Workbook

Поки що називаю тебе ще не студентом, бо цей

Найголовніше, вивчаючи мову, змінюють своє

засновниця школи та творець марафону

Відповіді на тестові питання практичної частини кожного дня є в кінці зошита

Ви можете дати собі спочатку

Щоб підтримувати свій Старайтеся відвідувати

П рийміть той факт, що Ви самі несете

Buddy (баді) Публічна обіцянка

Стипендія пере ожця м

бонусні бали можна обміняти на долари. алі витратити їх на основний курс у

школі Study Less. Стипендія переможця надається одноразово та не сумується з

Страх говорити Пісенний Хештег

недостатньо практики розвитку навички мережах. Виглядає так - #

спілкування англійською. сприйняття на слух. Використовується на марафоні для

навігації відповідей. Щоб після марафону

я змогла знайти всі свої завдання, я буду

#NatalieDudchenko і день #Day1

Подумайте, про що ви розповідатимете.

Пропишіть план свого оповідання, але не

2 рази ВГОЛОС проговоріть собі перед

Поставте камеру перед собою та починайте

TEST Choose the correct option

____ , what's up?

Howdi Howdy Hawdy

I ____ in the educational field because I want to

make a difference in society.

She proudly announced, "I am _____!" to

Over the years, I developed a _____ for cooking

4 and experimenting with new recipes.

Being a music lover, I am ____ on

She is a ________, and her passport is filled with

As a ____ ______, she finds beauty in the simple

wanderlust person driven person

Even in the face of challenges, he remains a ________

She's a _____ ______ who believes that hard

9 free spirit light hearted

She was known as the office _____ because she

Step 2: Record an audio or video message of this story and

Step 3: Sign the task with hashtags like:

#Day1 #namesurname #audio (if it's an audio)

#Day1 #namesurname #video (if it's a video)

Hey, how's everything?

I'm married. I'm fond of dancing. I am a wanderlust,

That's all. Have a good one, bye!

45 Лексика дня Howdy, what's up? – Привіт, як справи?

щоб потренувати нові слова To be

driven person – Про цілеспрямовану та вмотивовану

– Про оптимістичну та веселу людину

людину, котрій подобається керувати

тема: LIFE SPHERES

TEST Choose the correct option

If you want to find a healthy work-life balance,

it's essential to ________________________________.

1 set clear boundaries for work hours

_______________________________ is how most

people support themselves financially.

to reach financial stability.

3 spend money recklessly

____________________________ can have a positive

impact on your mental health.

8 Limiting screen time

To progress in your career, it's

_____________________________ is important for

As a __, she finds beauty in the simple

She's a _ __ who believes that hard