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B: Hi A, I am fine.
B: Why?
B: Great.
C: And you B?
C: And you B?
A: Yes, sometimes.
C: And you B?
A: Sure.
B: It would be great C.
B: Your teacher warned me that you are not healthy A. You have
gained weight and you have constant headaches.
C: And B, your mother told me that you only eat junk food.
A: I know.
B: Of course.
A: Sure.
C: First, limit unhealthy foods and eat healthy meals. Eat meals with
more protein and fiber and less fat, sugar, and calories. Also, you
shouldn't drink too much coffee.
A: I understand.
B: Me too.
C: Reduce sitting and screen time. Don’t spend too much time sitting
behind a computer.
A: I understand.
C: Get enough good sleep. You can keep your immune system
functioning properly by getting seven to eight hours of sleep each
night.
A: I didn't know that, from now on I'll try not to stay up late.
A: I live carefree.
A: Well, sometimes.
C: Keeping track of your body weight on a daily basis will help you
see what you’re losing.
C: Follow these tips, stay healthy but from time to time it's not bad to
go out and eat what you like.
B: Thank you C.
A: Good bye!
B: Bye!