experience results.

Day 17
Qty/Measure Description Protein Carbs Fats
Calories
Breakfast
1 pack Quaker instant oatmeal plus fiber 4 28 2 150
1 cup Nonfat skim milk or almond milk (unsweetened) 8.4 11.9 0.4 86
1 Pink or red grapefruit, 4" diameter 1.2 23.8 0.2 92
6 oz. Coffee (with caffeine) 0.2 0.7 0 6
1 Multivitamin 0 0 0 0
Totals: 13.8 64.4 2.6 337

AM Snack
1 Luna bar 10 26 4.5 180
Totals: 10 26 4.5 180

Lunch
8 oz. Canned ready-to-serve lentil soup with ham 9.28 20.24 2.78 138.88
1 Large garden salad w/tomato & onion 2.6 19 0 8 98
2 Tbsp. Fat free Italian dressing 0 2 0 12
8 oz. Unsweetened lemon-flavored instant tea 0 0.95 0 4.76
Totals: 11.88 42.19 3.58 253.64

PM Snack
1 Fresh Asian pear 0.61 12.99 0.28 51.24
Totals: 0.61 12.99 0.28 51.24

Dinner
4 oz. Swordfish, cooked with dry heat 28.8 0 5.84 176
2 spears Broccoli 10 8 2 80
1/4 cup Quinoa (cooked according to package) 5.57 29.28 2.47 158.95
8 oz. Unsweetened lemon-flavored instant tea 0 0.95 0 4.76
Totals: 44.37 38.23 10.31 419.71

Actual Totals for Day 17: 84.75 210.42 23.16 1367.59

Actual % of Total Calories: 24.55% 60.36% 15.09%

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