experience results.

Actual % of Total Calories: 35.13% 49.86% 15%

Day 2
Qty/Measure Description Protein Carbs Fats
Calories
Breakfast
2/3 cup Kellogg’s low-fat ready-to-eat granola/raisins 4.4 44 2.75 50
1/2 Banana, medium .6 13.35 .30 52.5
1/2 cup Greek yogurt, 2% plain 10 4.5 2.25 75
Totals 15 61.85 5.3 328.8

AM Snack
1 Medium apple with peel 0.3 21 0.5 81
1 Tbsp. Almond butter 2 3 9 101
Totals: 2.3 24 9.5 182

Lunch
1 Large garden salad w/tomato & onion 2.6 19 0.8 98
1/4 cup Seasoned croutons 1.08 6.35 1.83 46.5
1 Large hard-boiled egg 6.29 0.56 5.31 77.5
3 Tbsp. Oil & vinegar vinaigrette light dressing 0.3 5.7 2.7 48
Totals: 10.27 31.61 10.63 270

PM Snack
1 cup Cottage cheese, 1% fat 28 6.2 2.3 164
Totals: 28 6.2 2.3 164

Dinner
3 oz. Roasted pork tenderloin (lean only) 35.88 0 6.13 209.1
1 cup Fresh asparagus, boiled 4.6 7.6 .6 44
3 oz. White potato 2.1 20.55 .09 90
1 Small garden salad w/tomato & onion 1.3 9.5 0.4 49
1 Tbsp. Oil & vinegar vinaigrette light dressing 0.1 1.9 0.9 16
Totals: 43.98 39.55 8.12 408.1

Actual Totals for Day 2: 99.55 163.21 35.86 1352.9

Actual % of Total Calories: 28.99% 47.52% 23.49%

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