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  • ACTIVIDADES VOLEIBOL Lucía Moreno Paniagua 4ºB

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    Lucia Moreno Paniagua
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    This document provides information about volleyball and beach volleyball activities. It compares the rules and key differences between indoor volleyball and beach volleyball. For volleyball, it notes the number of players, use of fixed positions on the court, allowance of blocking and attacking from the service line. For beach volleyball, it specifies the number of players, lack of fixed positions where both players can move freely, and that blocking and attacking are not allowed from the service line. The document also provides exercises to improve spiking skills, including wall hitting drills, target practice with a tossed ball, and simulated game play to apply spiking techniques.

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    ACTIVIDADES VOLEIBOL Lucía Moreno Paniagua 4ºB

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    This document provides information about volleyball and beach volleyball activities. It compares the rules and key differences between indoor volleyball and beach volleyball. For volleyball, it notes the number of players, use of fixed positions on the court, allowance of blocking and attacking from the service line. For beach volleyball, it specifies the number of players, lack of fixed positions where both players can move freely, and that blocking and attacking are not allowed from the service line. The document also provides exercises to improve spiking skills, including wall hitting drills, target practice with a tossed ball, and simulated game play to apply spiking techniques.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    7 views2 pages

    ACTIVIDADES VOLEIBOL Lucía Moreno Paniagua 4ºB

    Uploaded by

    Lucia Moreno Paniagua
    This document provides information about volleyball and beach volleyball activities. It compares the rules and key differences between indoor volleyball and beach volleyball. For volleyball, it notes the number of players, use of fixed positions on the court, allowance of blocking and attacking from the service line. For beach volleyball, it specifies the number of players, lack of fixed positions where both players can move freely, and that blocking and attacking are not allowed from the service line. The document also provides exercises to improve spiking skills, including wall hitting drills, target practice with a tossed ball, and simulated game play to apply spiking techniques.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 2

    VOLLEYBALL ACTIVITIES Lucía Moreno Paniagua 4ºB

    ACTIVITY 1.

    VOLLEYBALL BEACH VOLLEYBALL


    Rules Governed by the rules set by Governed by the rules set by
    the International Volleyball the International Volleyball
    Federation (FIVB). Federation (FIVB).

    Number of players Played with six players on Played with two players on
    each team. each team.

    Playing Surface Played on an indoor court Played on an outdoor sand


    with a hard and smooth court.
    surface.
    Ball Contact Maximum of three touches Maximum of three touches
    allowed per team. allowed, and a single player
    can make all three touches.

    Court Positions Fixed positions in the front No fixed positions, both


    and back lines. players move freely around
    the court.

    Curiosities - Often played on hard and - Played barefoot or with


    smooth surfaces. lightweight footwear.
    - Blocking and attacking - Blocking and attacking
    from the service line are from the service line are not
    allowed. allowed.
    - Popular in international - Beach atmosphere and
    competitions.. more relaxed environment.
    ACTIVITY 3.
    PROGRESSION TO IMPROVE THE SPIKE
    Exercise 1: Wall Hitting
    Instructions:
    Stand a short distance away from a wall, facing it.
    Hit the ball against the wall and approach to jump
    as if you were going for a spike.
    Repeat the exercise, adjusting the distance from
    the wall to challenge yourself and work on
    different angles.

    Exercise 2: Target Practice


    Instructions:
    First, you have to set up a target (for example, a cone) on the court. Your teammate toss
    the ball to you for the spike. Focus on hitting the ball to the cone with power and don´t
    forget to do the proper jumps (three long jumps and one short, turning your body a bit)
    Repeat the exercise, changing the distance and position of the cone.

    Exercise 3: Game Simulation


    Instructions:
    You have to set up a small game with your
    teammates. Try to add spikes into the game
    whenever you receive a good set near the net.
    Apply the techniques learned in the previous
    exercises.
    Repeat this exercise, playing more rounds to get
    more opportunities to practice your spikes.

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