“BADMINTON LIFE”

DAY 1

Warm up:
Warming up before starting your
work out increases your heart rate and
therefore your blood flow. This
enables more oxygen to reach your
muscles. A warm-up also activates
and primes the connections between
your nerve and muscles, which
improves the efficiency of movement.
DAY 2
BENEFITS OF PLAYING BADMINTON
1. IMPROVES MUSCLE STRENGTH
2. IMPROVES HEART FUNCTIONING
3. IT HELPS TO REDUCE STRESS
4. IMPROVES FLEXIBILITY
5. BOOST YOUR METABOLISM RATE
6. STRENGTHEN YOUR BONE
7. IMPROVES MENTAL AGILITY

DAY 3

BADMINTON GAME HELPS

1. HELPS IN SOCIAL BEING
2. HELPS IN WEIGHT LOSS
3. DECREASES THE RISK OF
DIABETES
4. REDUCE THE RISK OF DEATH
DAY 4
BADMINTON IS A FUN GAME
Almost everyone gets excited and tries to hit the shuttle as hard as possible and make
the opponent run. Jostling each other and making each other tired is the essence of
badminton
Everyone wants to win when they play a match, but at the same time, badminton
players have a lot of respect for each other. In the lower-level matches, there is not
always a referee present and certainly no linesmen. This means that the players have to
be really honest about whether the shuttle is in or out. And on the whole, thankfully,
the players do! Of course, there is no physical contact like in handball or soccer, so in
that respect there are no irritations.