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Sports are the best thing the human can possibly do. Based on WHO (World health organization)
One in four people across the world don’t get enough exercise. This study says more than a quarter
of adults across the whole world do not get a sufficient amount of exercise. The study data was
taken from 358 surveys across 168 countries and 1.9 million people. This tells us that a lot of people
in the world have obesity, or have a disease. How this percentage can go higher? by putting sports
as a main subject. Why? Because this could encourage the kids to grab sports as a main thing, put
more effort to sports, and with that, they know that doing exercise is a main thing in the lives of
every people in the world.
Sports is good for your health. Based on sports specialists, sports reduce stress. Encourages
discipline, responsibility and respect. Also, sports can level up the team work and the convivence
between people. So, is good physically and mentally talking, and is more likely that people who do
sports have a good mental health.
Not everyone likes or doesn’t have the time to do exercise. We know that, but you can do exercise
whenever you want, in the morning, in the night, the time is not an excuse, and when someone
doesn’t like sports, that doesn’t matter, because the people that doesn’t like sports need to know that
Is good for the health, because it can increase the self-esteem and be good mentally and physically.
In conclusion, sports need to be one of the main subjects just by health care. People need to be more
disciplined in how they look or how they feel, because is not good to be fat or be depressive, is
better to do something that helps you fight that rather than be fat or have a bad self-esteem. People
need to react because if people do not react to this, the people that are obese can die of a heart attack
or even worse, people can suicide just because of their bad mental health.