A. Objective Type Questions 8.

Which of the following asana should be performed for

I. Multiple Choice Questions curing Diabetes?
Tick () the correct option: (a) Dhanurasana
1. Which of the following asanas is not recommended for (b) Bhujangasana
diabetes patients? (c) Pawanmuktasana
(a) Bhujangasana (b) Pawanmuktasana (d) All of these [CBSE Sample Paper 2019-20]
(c) Paschimottanasana (d) Tadasana 9. Which asana is helpful in maintaining normal blood
pressure?
2. Which of the following asanas is practised in standing
position? (a) Shavasana
(o) Tadasana (b) Bhujangasana (b) Padmasana
(c) Shavasana (d) All of these (c) Shalabhasana
3. International Yoga Day is celebrated on: (d) Vakrasana (CBSE 2020]
(a) 21 June (b) 21 May 10. Gomukhasana, Ushtrasana and Matsyasana are helpful
(c) 21 March (d) 21 July in curing which disease?
4. Which of the following asanas is practised in lying (supine) (a) Diabetes (b) Backapain
position? (c) Asthama (d) Obesity (CBSE 2020]
(a) Shavasana (b) Tadasana 11. One of the possible causes for Obesity could be:
(c) Chakrasana (d) Allof these (a) Heredity (b) Excessive eating
5. Makarasana is beneficial for: (c) Fast metabolism (d) Both (a) &(b)
(a) Diabetes (b) Hypertension [CBSE Sample Paper 2020-21)
(c) Obesity (d) None of these
12. Which of the following asanas is recommended for back
6. The normal adult person should have a blood pressure: pain?
(a) 80/120 (b) 60/130 (a) Trikonasana (b) Padmasana
(c) 100/140 (d) 40/120 (c) Vakrasana (d) Shavasana
7. Which amongst the following is a sitting asana?
Answers
(a) Ardhmatsyendrasana (b) Padahastasana
1. (d) 2. (a) 3. (a) 4. (a) 5. (b) 6. (a)
(c) Ardh Chakrasana (d) Trikonasana
8. (d) 9. (a) 10. (c) 11. (a) 12. (c)
[CBSE Sample Paper 2019-20] 7. (a)
 Matchthe following
L. Matchlist-I with list-! .and Inthe context of above two statements, which one of the
below: select the correct answer
1.
the codegiven from following is correct?
List-| (a) Both (A) and (R) are true and (R) is the correct
(Diseases) List-l1 explanation of (A).
wlObesity (Yogasanas)
1. Bhujangasana, Paschimot (0) Both (A) and (R) are true and (R) 0s not the correct
explanation of (A).
tasana, Pavanmuktasana, (c) (A)is true but (R) is false.
t)|Diabetes Ardhmatsyendrasana
2.Tadasana, Vakrasana,
(d) (A)is false but (R) is true.
Ans. (a) Both (A) and (R) are true and (R) is the correct
Makarasana,
Shavasana
Bhujangasana, explanation of (A).
(i)Asthma 3. Dhanurasana, Halasana, IV. Picture Based (ldentification) Question
Katichakrasana, Ardhmatsy
endrasana
1. ldentify the below given Asanas and write the names.

Hypertension 4.
Kapalbhati, Gomukhasana,
|Vakrasana, Bhujangasana,
Anulom-Viloma (a)
Codes:
() (i) (iii)
3 1 2
(iv)
(b) 3 1
2
4 2 3 1
4
(b)
(d) 2 1
Ans. (b)
I. Assertion-Reason Type Questions
1. Given below are the two statements labelled as Assertion
(A) and Reason (R).
Assertion (A): Bhujangasana is beneficial for various life
style diseases.
Reason (R): Bhujangasana position gives a gentle (c)
massage to digestive tract, strengthen
the respiratory systems,and vertebrae
muscles.
In the context of above two statements, which one of the
following is correct?
(a) Both (A) and (R) are true and (R) is the correct
explanation of (A).
(b) Both (A) and (R) are true and (R) is not the correct
explanation of (A). ()
(c) (A)is true but (R) is false.
(d) (A) is false but (R) is true.
Ans. (a) Both (A) and (R) are true and (R) 0s the correct
explanation of (A). (CBSE Sample Paper 2020-21]
. Given below are the two statements labelled as Assertion Ans. (a) Bhujangasana (b) Paschimmottanasana
(A) and Reason (R). (c) Tadasana (d) Ardhmatsyendrasana
ASsertion (A): High Blood Pressure is the blood flows
forcefully into the arteries. V. Very Short Answer Type Questions
Reason (R) : 1. What do you mean by
The extra pressure exerted on the arterial
2. State the procedure of
Hypertension?
wall (surface) by the blood.
Ardha-Matsyendrasana.