Health Teaching Plan

Topic: Stress Management

Time allotment: 30 minutes
Objectives:
 Understand the physiological and psychological effects of stress.
 Learn and practice mindfulness techniques to reduce stress levels.
 Demonstrate mastery of at least one mindfulness exercise for stress relief.

Specific objective Contents Strategy Time allotment Evaluation

 To educate Introduction to Stress:  Introduction Introduction:  Pre- and
individuals  Definition of stress (5 minutes): Discuss the 5 minutes post-session
on stress  Effects of stress on the prevalence and consequences Presentation: surveys to
management body and mind of stress. 10 minutes assess
techniques Introduction to Mindfulness:  Presentation Demonstration: knowledge
using  Explanation of (10 minutes): Explain the 25 minutes and
mindfulness mindfulness concept of mindfulness and Discussion and perceived
practices,  Benefits of practicing its benefits for stress Practice: stress
enhancing mindfulness for stress management. 10 minutes levels.
their ability reduction  Demonstration  Observation
to cope with Mindfulness Techniques: (25 minutes): Lead of
stress  Deep breathing participants through each participants'
effectively. exercises mindfulness exercise, engagement
 Body scan meditation providing clear instructions and
 Mindful walking and guidance. proficiency
 Guided visualization  Discussion and Practice during
(10 minutes): Allow mindfulness
participants to share their exercises.
experiences and encourage
them to practice a
mindfulness exercise
independently.