ATHLETICS JOURNAL

PHYSICAL EDUCATION

NAME: _______________

GRADE: 6

SECTION:_____________
My 1st running record:____________

My 1st throwing record:___________

I choose to improve on __________

techniques because_____________
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My Goal:

Running record:____________

OR

Throwing record:___________
 Self-Anaylsis

My strengths as an athlete:

My weaknesses as an athlete:
My understanding
of different running
or throwing
techniques
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 My research

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Skills and Techniques
I am focusing on developing the
following skills and techniques:

- Maintaining a short, quick stride.

- Keeping my knee in line
- Push up and off
- Watching my forearm movement
- Working on my core
- Holding the shot
- Neck placement and stance
- Delivery of the shot

I selected the above skills and techniques because:

s Fitness Components
I am focusing on developing the
following fitness components:

- Flexibility
- Weight transfer
- Posture control
- Usage of space
- Strength
- Stamina
- Endurance
- Agility
- Balance
- Coordination
- Power
- Accuracy
I selected the above fitness components because:
 1st Exercise
Picture of exercise

This exercise has helped me

improve my performance:
 2nd Exercise
Picture of exercise

This exercise has helped me

improve my performance:
 3rd Exercise
Picture of exercise

This exercise has helped me

improve my performan
performance:
My final running record:___________

OR

My final throwing record:__________

I was able to improve on _________

techniques because_____________
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 Self Assessment
Criteria Fitness Skills Attitude Behaviour
I met the My fitness My skills in this unit I always had a During this unit I was
standard with level is were excellent. I positive attitude on task and followed
distinction excellent. I performed the skill about what we directions and safety
could do correctly all the did in PE class. rules during every
everything time. I could have class. I was very
easily. taught someone cooperative and had
else how to do respect for others. I
them. displayed excellent
sportsmanship. I
used positive and up-
building language.
I met the My fitness My skills in this unit I had a positive During this unit I was
standard level is were good. I attitude about reminded once to
good. A few performed the skills what we did in PE stay on task, follow
activities correctly Most of class. directions, or safety
were a the time, but had rules. I cooperated
challenge trouble under and had respect for
for me. I pressure. I could others. I display good
needed to use a little practice. sportsmanship. I
rest only used appropriate
once to language.
catch my
breath.
I progressed My fitness My Skills in this unit I sometimes had During this unit I was
towards the level is fair. were fair. I a positive reminded during two
standard Most of the performed the skills attitude about classes to stay on
activities inconsistently. I what we did in PE task, follow
were a could use a lot classes. I directions or safety
challenge more practice. sometimes rules. I had difficulty
for me. I complained cooperating and
need to rest about what we showing respect for
frequently did. others. I displayed
to catch my fair sportsmanship. I
breath. used language that
was questionable.
I I tried to I had great difficulty I never had a During this unit I was
unsatisfactorily avoid doing using the skills positive attitude reminded in three or
progressed the the activities successfully during about what we more classes to stay
standard because this unit. It was my did in PE classes. I on task, follow
they were first time practicing always directions or safety
impossible these skills. complained rules. I didn’t
for me to about what we cooperate or show
do. I was in did. respect for others. I
pain when I displayed poor
participated. sportsmanship. I
used foul language.
 Self Reflection
I previously assumed ________________________________
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Now I Know _______________________________________

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What were the things that allow me to reach my goals:

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What can I do differently _____________________________

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What is my key take away learning:

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Picture of me
demonstrating my
athletic technique
Picture of me
demonstrating my
athletic technique
Bibliography