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  • It is a Visual Representation Demonstrating on How to Increase Physical Activity Until It Becomes a Part of Daily Routine It Has Daily Recommended Activity at the Base and Proceeding to Less Beneficial Activity the Pea

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    The physical activity pyramid guide demonstrates how to increase physical activity levels each day until it becomes routine. It has recommended daily activity at the base and less beneficial activity at the peak. The four levels vary in frequency, with lifestyle physical activities forming the base level and consisting of everyday movements that are already part of one's routine.

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    The physical activity pyramid guide demonstrates how to increase physical activity levels each day until it becomes routine. It has recommended daily activity at the base and less beneficial activity at the peak. The four levels vary in frequency, with lifestyle physical activities forming the base level and consisting of everyday movements that are already part of one's routine.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    15 views1 page

    It is a Visual Representation Demonstrating on How to Increase Physical Activity Until It Becomes a Part of Daily Routine It Has Daily Recommended Activity at the Base and Proceeding to Less Beneficial Activity the Pea

    Uploaded by

    petbensilva
    The physical activity pyramid guide demonstrates how to increase physical activity levels each day until it becomes routine. It has recommended daily activity at the base and less beneficial activity at the peak. The four levels vary in frequency, with lifestyle physical activities forming the base level and consisting of everyday movements that are already part of one's routine.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    it is a visual representation demonstrating on how to increase physical activity until it

    becomes a part of daily routine it has daily recommended activity at the base and
    proceeding to less beneficial activity the peak physical activity pyramid guide is divided
    into four levels each level varies in frequency.
    level one
    lifestyle physical activities lifestyle activities are done everyday lifestyle means these are
    the activities that you are already doing as part of your everyday routine these activities
    include moving around

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