GE2204

Self-Care Plan

Instructions:

1. Create a self-care plan using the template on pages 2-3.

2. Refer to the rubrics below for grading.

5 (Excellent) 4 (Good) 2-3 (Fair) 0-1 (Poor)

Content Selected essential items Selected items that Select items and Select items and
(x10) that help make the are important in details that discuss details that are not
content interesting; the discussing the the week's activities important or
details focus on the activities for the but are not very relevant.
essential information. weeks important.
Organization Self-care plan entry is Self-care plan entry Self-care plan entry Self-care plan entry
(x6) logical and effective. is generally logical is somewhat lacks logical order
and practical, with a illogical and and organization.
few minor confusing in places.
problems.
Effort Exceeds the Fulfills all of the Meets some of the Fulfills a few of the
(x2) assignment's requirements of the needs of the requirements of the
requirements and put assignment assignment assignment
care and effort into the
process.
Grammar Self-care plan is highly Self-care plan is Self-care plan is Inadequate
(x2) polished; no grammar or polished; maximum adequate; discussion; more
spelling errors. of one grammar or maximum of two than two spelling or
spelling error. grammar or spelling grammar errors
errors.

05 Task Performance 1 *Property of STI

Page 1 of 3
Maricar M. Paladan

lively At peace productive

alert conscious jolly

strong calm cheerful

energized full of positivity relaxed

feel warmer

unconscious lazy
weak
tired

unease

unwell
 SELF-CARE PLAN
MIND BODY
Self-care practices I use: Self-care practices I use:
-Keeping positive -Keeping myself productive.
-Taking a break. -Eating healthy foods.
-Eliminating myself from chaos -Prioritizing sleep.
New self-care ideas: New self-care ideas:
Choosing my battles.
-Giving myself a time to rest.

Barriers: Barriers:
Responsibilities.
Unhealthy craving and laziness.

EMOTIONS WORK
Self-care practices I use: Self-care practices I use:
-Think first before react.
-Cope with loss.
-Staying positive

New self-care ideas: New self-care ideas:

Let myself to burst my emotions

Barriers: Barriers:
Toxic people that surrounds me.

RELATIONSHIPS OTHER
Self-care practices I use: Self-care practices I use:

New self-care ideas: New self-care ideas:

Barriers: Barriers: