UNIVERSITY OF ARIZONA

COLLEGE OF NURSING, BSN-IH

SELF- CARE REPORT

NAME: Lea Gombert DATE: 07/30/2023

SELF CARE DETAILS

SELF-CARE DESCRIPTION TIME START TIME END

Yoga session - weekly yoga session at the recreational center that focuses on 11:00 12:15
breath and movement.

Meditation session - self guided meditation session that allows me to be grounded 9:30 10:00
and greateful for what I have.

Journaling - I like to journal about my experiences at clinical and what I see and felt 5:00 5:30
throughout my shift.

Yoga session - weekly yoga session at the recreational center this week focused 11:00 12:15
on balance.

Meditation walk - walk by the canal where I don’t listen to anything and just try to 7:30 8:30
think through my week.

Yoga session - weekly yoga session at the recreational center, this week focused on 11:00 12:15
spinal strength.

Bubble bath - I took a bath in some epsom salt while I was battling a cold and did 5:40 6:25
some reading.

Cycling - rode my bike around a local park where I stopped and ate some lunch. 12:00 1:30

Yoga session - weekly yoga session at the recreational center, this week focused on 11:00 12:15
core strength and breathing.
 SELF-CARE DESCRIPTION TIME START TIME END

Journaling - I like to journal about my experience at clinical and the things I saw and 10:30 11:00
how I felt going though my shift.

Mediation session - guided meditation class that focused on imagery and breath 12:30 1:00
work.

Yoga session - weekly yoga session at the recreational center, this week focused 11:00 12:15
on arm strength.

Painting - worked on a paint by numbers set of a Van Gogh painting 1:00 2:00

Yoga session - weekly yoga session at the recreational center, this week focused 11:00 12:15
on balance.

Walk in the park - took a walk in a local park and stopped and ate some lunch in the 5:00 6:30
sun

Meditation session - self led meditation center focusing on breath and being grateful. 9:30 10:00

Yoga session - weekly yoga session at the recreational center, this week focused 11:00 12:15
on breathing and stretching.

Journaling - I like to journal about my experiences at clinical, some of the things I 8:30 9:00
saw and did throughout the shift and how I felt about it.