IMPORTANCE

OF PHYSICAL
FITNESS

PHYSICAL FITNESS IMPROVES YOUR APPEARANCE,

PRODUCTIVITY, MENTAL HEALTH, AND MOOD. IT ENSURES
THAT YOU DON'T FEEL FATIGUED IN YOUR ROUTINE WORK.

MANAGING STRESS THROUGH EXERCISE ALSO

HELPS IN MAINTAINING MY MENTAL FITNESS
WHILE REDUCING STRESS AND HELPING ME
IMPROVE MY COGNITIVE FUNCTION AND EXCEPT
THE THINGS I CAN CONTROL.

BEING FIT CAN IMPROVE YOUR

CARDIOVASCULAR HEALTH,
ESPECIALLY YOUR HEART AND
LUNGS.

EXERCISE ALSO KEEPS YOUR BODY

HEALTHIER BY REDUCING THE RISK OF
DEVELOPING CHRONIC DISEASES.

PHYSICAL FITNESS CAN REDUCE YOUR RISK

FOR AND RESILIENCE TO ACCIDENTAL
INJURIES, ESPECIALLY AS YOU GET OLDER.

PHYSICAL ACTIVITY CAN ENHANCE YOUR

EMOTIONAL AND PSYCHOLOGICAL WELL-
BEING BY IMPROVING YOUR SELF-ESTEEM.
YOUR BODY RELEASES CHEMICALS CALLED
ENDORPHINS WHEN YOU EXERCISE.

BEING MORE ACTIVE CAN HELP YOU:

* LOWER YOUR BLOOD PRESSURE
* BOOST YOUR LEVELS OF GOOD CHOLESTEROL
* IMPROVE BLOOD FLOW (CIRCULATION)
* KEEP YOUR WEIGHT UNDER CONTROL