स्वसम्मोहन व्यक्तित्वा विकास कार्यशाला - Course A - Hindi 1

Course ‘A’
H$mog© "A'
{deof
XrK© gå_mohZ à{H«$`m

1) `h VH$ar~Z 23 go 24 {_{ZQ>m| H$s à{H«$`m hmoVr h¡Ÿ& `h à{H«$`m VrZ MaUm| _| {dH${gV hmoH$a nyU© hmoVr h¡Ÿ& AV: H«$_e:
CgH$s à¡pŠQ>g H$aZr Mm{hEŸ& Bgr{bE H$m`©embm H$s EH$ ^r gå_mohZ à{H«$`m - goeZ Ny>Q>Zm Zht Mm{hEŸ&
2) `h à{H«$`m Amam_ go Hw$gu na ~¡R>H$a AWdm boQ>H$a ^r H$s Om gH$Vr h¡Ÿ& H$m`©embm _| h_ ~¡R>H$a hr à¡pŠQ>g H$aVo h¢Ÿ& na Ka
_o| boQ>H$a ^r `h n«¡pŠQ>g H$s Om gH$Vr h¡Ÿ& boQ>Vo g_` AJa V{H$`m boZm hmo Vmo nVbm (H$_ _moQ>m) V{H$`m b|Ÿ&
3) Bg à{H«$`m _| ì`{º$Ëd {dH$mg H$s _hÎdnyU© gyMZmE§ A§V^©yV H$s J¶r h¡Ÿ&
A) AmË_{dídmg d EH$mJ«Vm ~‹T>mZm
~) em§V, Jhar VWm nŠH$s ZtX
H$) ha g_` {dYm`H$ {dMma H$aZo H$s AmXV
S>) ñdmñÏ` g§dY©Z
B) S>rn-S>rn ñbrn H$moS>dS>©go H§${S>eqZJ
bKw gå_mohZ à{H«$`m

`h VH$ar~Z 16 {_{ZQ>m| H$s gå_mohZ à{H«$`m h¡Ÿ& Aä`mgH«$_ _| EH$mJ«Vm go grIH$a ñ_aUe{º$ ~‹T>mZo VWm amoO {Z`{_V
à¡pŠQ>g H$aZo H$s gyMZm XoZodmbm `h àË`j H$m`©H«$_ h¡Ÿ&
àmoJ«o{gd [ab¡ŠgoeZ (Progress Relaxation)

Ho$db 8-9 {_{ZQ>m| _| g§nyU© eara H$mo MaU~Õ VarHo$ go [ab¡Šg H$aZo H$s `h EH$ àUmbr h¡Ÿ& (`h gå_mohZ à{H«$`m Zht h¡Ÿ&)
ñdgå_mohZ CnMma nÕ{V H$m à`moJ H$a

Amn n[adV©Z bm gH$Vo h¢!
A) Iam~ AmXV| VWm ~war bV Nw>‹S>dm gH$Vo h¢ :

1) ZmIyZ ImZm 2) H$moB© ^r AZMmhr AmXV 3) Yy_«nmZ 4) V§~mHy$ 5) eam~ nrZm 6) AÝ` Zem (eam~ Ho$ nyU© AYrZ hmo
MwHo$ ì`{º$ Ho$ {bE Ho$db Self Therapy n`m©á Zht h¡Ÿ& S´>½O Ho$ {bE ^r Self Therapy n`m©á Zht hmoVrŸ&)
~) ^mdZmË_H$ g_ñ`mAm| na {Z`§ÌU àmá H$a gH$Vo h¢ :

1) g^r àH$ma H$m _mZ{gH$ S>a - Phobias 2) qMVm - AñdñWVm - Anxiety 3) _mZ{gH$ Z¡amí` ({Zamem) -
Depression (Depressive Neurosis) (Depressive Psychosis Ho$ g§~§Y _| gå_mohZ Cn`moJr Zht, Cn`moJ Z H$a|)
4) X~md VWm VZmd - Sress & Strain 5) Jwñgm 6) {M‹T>{M‹‹T>mnZ 7) Ûof 8) e{_©bmnZ 9) Ý`yZJ§S> - Inferiority
Complex 10) A§hJ§S> - Superiority Complex 11) ào_^§J 12) {ZamemdmXr _Zmod¥{Îm 13) EH$mH$s - Reserved
14) {OÔr 15) ^mdZmàYmZVm 16) AmbgŸ&
"ñdgå_mohZ ì`{º$Ëd {dH$mg H$m`©embm nmR>çH«$_-A' & 1

H$) aMZmË_H$ ^mdZm d aMZmË_H$ ÑpîQ>H$moZ {Z_m©U H$a gH$Vo h¢ :
1) ào_, Vrd«Vm 2) ào_ ì`º$ H$aZm 3) {dZmoX~w{Õ 4) Y¡`© 5) {Z^©`Vm 6) MmUmjVm 7) pñWad¥{Îm 8) _hÎdmH$m§jm
9) g§Vw{bV ^mdZm 10) AmemdmXr 11) AmZ§{X 12) CËgmhr 13) g{H«$`Vm 14) Iwb Ho$ ~mobZm 15) qOXm{Xb
16) ZoV¥ËdJwU 17) _obOmobdmbm 18) _Z:em§{V 19) AmË_{dídmgŸ&
S>) {dÚm{W©`m| Ho$ {bE Cn`wº$ :

1) n‹T>mB© _| é{M {Z_m©U H$aZm 2) {H$gr {d{eîQ> {df` H$m S>a {ZH$mbZm 3) n‹T>mB© H$m Ambg {ZH$mbZm 4) EH$mJ«Vm ~‹T>mZm
5) ñ_aUe{º$ ~‹T>mZm (ñ_aUe{º$ `H$m`H$ Zht ~‹T>VrŸ& Aä`mg _| EH$mJ«Vm ~‹T>Zo na Input ~‹T>Vm h¡Ÿ& Bggo Output
AÀN>m {_bVm h¡, `mZo A{YH$ ñ_aU ahVm h¡Ÿ& AWm©V, ñ_aUe{º$ ~‹T>Vr h¡Ÿ&) 6) narjm H$m Q>|eZ, S>a ^JmZm 7) [ab¡Šg,
AmZ§{X _ZmodñWm _| narjm XoZo H$s j_Vm {Z_m©U H$aZm (Bggo narjm _| na\$m°_©Ýg A{YH$ AÀN>m hmoZo H$s g§^mdZm ahVr h¡Ÿ&
Š`m|{H$ A{V[aº$ Q>|eZ Ho$ H$maU ñ_aUe{º$ R>rH$ go H$m_ Zht H$a nmVrŸ&)
B) emar[aH$-_mZ{gH$ H$m¡eë` ~‹T>mZm :

1) H$m`©j_Vm - ha joÌ _| 2) {Ibm‹S>r - na\$m°_©Ýg gwYmaZm 3) g§JR>Z H$m¡eë` 4) _mZ{gH$ g§VwbZ 5) dmX-{ddmX
6) Jm`Z 7) S´>m`qdJ 8) V¡amH$s 9) hñVmja gwYma 10) g¥OZerbVm - {Z{_©Vrj_Vm 11) Q>mBqnJ 12) boIZ-H$m¡eb
13) dº¥$ËdŸ&
\$) b¢{JH$ g_ñ`mAm| na {Z`§ÌU àmá H$a| :

^maVr` g_mO _| ~MnZ go JbV g§ñH$mam| Ho$ H$maU AZoH$ _mZ{gH$, b¢{JH$ g_ñ`mE§ n¡Xm hmo OmVr h¡Ÿ& BZ na h_ IwX hr
gå_mohZ à{H«$`m H$m à`moJ H$a _mV H$a gH$Vo h¢Ÿ& Hw$N> g_ñ`mAm| _| emar[aH$ H$maU hmo gH$Vo h¢Ÿ& Eogo g_` {deofk S>mŠQ>am|
H$s _XX b|Ÿ& Hw$N> g_` ñdgå_mohZ H$aZo na gwYma ZOa Zm AmE Vmo emar[aH$ H$maU hmoZo H$s g§^mdZm A{YH$ ahVr h¡, `h
Ü`mZ _| aI|Ÿ&
1) Aën b¢{JH$ BÀN>m - Frigidity 2) g_`nyd© ñIbZ, Impotence - Znw§gH$Vm Am{X 3) _mhdmar H$s g_ñ`m
(_mZ{gH$ H$maUm| go g§~§{YV) 4) àgy{VdoXZm 5) CÎm_ àU`mamYZm 6) goŠg H$m S>a 7) nwamZoo-~wao AZw^dm| H$m n[aUm_
8) OrdZgmWr ng§X Z hmoZmŸ&
J) emar[aH$ {eH$m`Vm| na {Z`§ÌU nmE§ :

ímmar[aH$ {eH$m`V `m AñdñWVm Xmo àH$ma H$s hmo gH$Vr h¢ :
1) Psycho Somatic Diseases - _ZmoX¡{hH$ {~_mar : BZ {~_m[a`m| Ho$ H$maU _mZ{gH$ hmoZo go ñdgå_mohZ CnMma nÕ{V
à^mdr ê$n go _XX H$a gH$Vr h¡Ÿ& {deof ê$n go XrK©H$mb VH$ S>mŠQ>a H$m CnMma boZo Ho$ ~mX ^r gwYma Z hmoZo na `h CnMma
nÕ{V ~hwV Cn`moJr {gÕ hmo gH$Vr h¡Ÿ& S>mŠQ>a H$m CnMma, Xdm ewê$ ahVo ^r h_ BZ CnMmam| H$m BñVo_mb H$a gH$Vo
h¢Ÿ&
2) Somatic Diseases - emar[aH$ ~r_mar : Bg {~_mar _| Ho$db ñdgå_mohZ go CnMma Zht {H$`m Om gH$VmŸ& S>mŠQ>a H$s
Xdm H$s Amdí`H$Vm hmoVr hr h¡, bo{H$Z {~_mar Ho$ H$maU hmoZodmbr Anxiety Level gå_mohZ CnMma go H$_ hmo gH$Vr h¡Ÿ&
Anxiety Ho$ H$maU H$_ hmoZodmbr amoJà{VH$maH$ e{º$ A{YH$ AÀN>r Vah H$m_ H$a gH$Vr h¡Ÿ& Bgr dOh go emar[aH$ {~_mar
_| Hw$N> à_mU _| ^r gå_mohZ CnMma H$m’$s _XXJma gm{~V hmo gH$Vm h¡Ÿ&
1) doXZm 2) EbOu 3) gXu 4) AñW_m 5) WH$mZ 6) ZtX Zht AmZm 7) {gaXX© 8) dm°Q>²g© 9) gmoam¶{gg 10) _whm§go
11) EpŠO_m 12) Hw$N> ËdMmamoJ 13) Omo‹S>m| _| XX© 14) AnMZ 15) J¡gog 16) noQ> Ho$ {dH$ma 17) dOZ {Z`§ÌUŸ&
2 & "ñdgå_mohZ ì`{º$Ëd {dH$mg H$m`©embm nmR>çH«$_-A'

{Q>ßnUr : · Psycho Somatic - ‘ZmoX¡{hH$ {~_mar _| Xdm Ho$ gmW ^r `h CÎm_ _XXJma gm{~V hmo gH$Vm h¡Ÿ& H$B© ~ma Vmo `h
Xdm go ^r Á`mXm Cn`moJr {gÕ hmoVm h¡Ÿ&
· Neurosis `mZo _mZ{gH$ {~_m[a`m| _| gå_mohZ CnMma à^mdr ê$n go Cn`wº$ hmo gH$Vm h¡Ÿ&
· Psychosis {~_mar H$m joÌ _mZgmonMma {deofkm| H$m joÌ h¡Ÿ& BgHo$ {bE XdmAm| H$s Amdí`H$Vm hmoVr h¡Ÿ&
gå_mohZ CnMma H$m à`moJ Z H$a|Ÿ&
· Neurosis VWm Psychosis {~_m[a`m| _| H$B© ~ma gr_m aoIm AñnîQ> ahVr h¡Ÿ& AV: gm`{H$`m{Q´>ñQ> Ho$ {ZXmZ Ho$
níMmV hr, {H$g dJ© H$s {~_mar h¡ `h OmZm Om gH$Vm h¡Ÿ& `h ~mV Ü`mZ _| aI|Ÿ&
NOTES

àmoJ«o{gd [ab¡ŠgoeZ
Progressive Relaxation (PR)
· n¡a Ho$ A§JyR>o go boH$a {ga VH$ MaU~Õ VarHo$ go eara [ab¡Šg H$aVo OmE§Ÿ& ewéAmV _| ha A§J Xmo ~ma [ab¡Šg H$a|Ÿ&
· n¡a Ho$ A§JyR>o [ab¡Šg, C±J{b`m [ab¡Šg, VbwAm [ab¡Šg, n¡a [ab¡Šg, KwQ>Zo [ab¡Šg, Om§Ko [ab°Šg, H$_a [ab¡Šg, noQ> [ab¡Šg,
{gZm (N>mVr) [ab¡Šg, gm±g| Zm°_©b hmo ahr h¢, nrR>, nrR> [ab¡Šg, JX©Z [ab¡Šg, XmoZm| hmW [ab¡Šg, H§$Yo [ab¡Šg, O~‹S>m
[ab¡Šg, Jmb [ab¡Šg, H$mZ [ab¡Šg, hm|R> [ab¡Šg, ZmH$ [ab¡Šg, Am±Io [ab¡Šg, _pñVîH$ H$m ha _‚mmV§Vy (Brain Cell)
[ab¡Šg hmo ahm h¡Ÿ& {ga H$m Xm`m {hñgm [ab¡Šg, {ga H$m ~m§`m {hñgm [ab¡Šg, {ga H$m ~rM H$m {hñgm [ab¡Šg, gmam {ga,
eara [ab¡Šg [ab¡Šg, hëH$m hþAm h¡, hëH$m-hëH$m hmo J`m h¡Ÿ&
· (_Z _| ~mob| VWm _hgyg H$a|Ÿ&) ~hþV em§V bJ ahm h¡, AmZ§{XV _hgyg hmo ahm h¡, AÀN>m bJ ahm h¡Ÿ& (Bgr AdñWm _| Hw$N>
g_` - 30 goH§$S> go 60 goH§$S> VH$ - ah|Ÿ&) em§V, em§V, em§V _hgyg hmo ahm h¡Ÿ&
· Yrao-Yrao OmJ|Ÿ& 103 VH$ {JVZr nyar hmoVo hr Am±I| Imob| VWm nyU© ê$n go OmJ OmE§Ÿ&
· 101 em§V, em§V bJ ahm h¡... 102 AmZ§{XV, AmZ§{XV _hgyg hmo ahm h¡... 103 CËgm{hV, AmZ§{XV, em§V bJ ahm h¡, Am±I|
Imob|... OmJ OmE§Ÿ&
ZmoQ> : Amn H$^r-^r VWm {H$VZm ^r g_` Progressive Relaxation (P.R.) H$m à`moJ H$a gH$Vo h¢Ÿ& AË`{YH$ WH$ OmZo na
PR H$a VamoVmOm hmo gH$Vo h¢Ÿ& gå_mohZ go ~mha AmZo na AJa AñdñW bJ ahm h¡ Vmo P.R. H$m Cn`moJ H$a VamoVmOm hmo
gH$Vo h¢Ÿ&
NOTES :

gå_mohZ `mZo Š`m?
Trance : Hypnosis : EH$mJ«Vm : _moh{ZÐm : gå_mohZ
Definition : A State of Physical & Mental Relaxation with increased suggestibility. (Ability to accept
suggestions.)
n[a^mfm : emar[aH$ VWm _mZ{gH$ {e{WbVm dmbr AdñWm, {Og_| _Zwî` H$s gyMZmd{V©VVm ~‹T> OmVr h¡Ÿ&
gyMZm ñdrH$maZo H$s j_Vm ~‹T>r hþB© emar[aH$-_mZ{gH$ {e{Wb AdñWm :
1) Physical Relaxation - emar[aH$ {e{WbVm... VZmda{hV eara...
2) Mental Relaxation - _mZ{gH$ {e{WbVm... EH$ hr {dMma na, AmdmO na EH$mJ«Vm, {Z{d©Mma AdñWm ZhtŸ&
3) Concentration - EH$mJ«Vm... AOw©Z H$mo n§N>r H$s Ho$db Am±I hr {XImB© XrŸ&
4) Suggesions - gyMZmŸ&
5) Suggestibility - gyMZm ñdrH$maZo H$s j_VmŸ&
Mind
Conscious Level Subconscious Level
Conscious
Critical Faculty
[Analysis; Evaluation]
Subconscious
OmJV¥ AdñWm gå_mo{hV AdñWm
gå_mohZ AdñWm EH$ Z¡g{J©H$ AdñWm h¡Ÿ& haamoO gmoVo Am¡a OmJVo dº$ h_
Hypnoidal State - hbH$s gå_mohZ AdñWm _| OmVo hr h¡Ÿ&

A§V_©Z Ho$ {Z`_
1) A§V_©Z h_oem IwX H$s gwajm Ho$ à{V OmJê$H$ ahVm h¡Ÿ&
2) EH$ g_` _| EH$ hr n[adV©Z g§^d h¡Ÿ&
3) gå_mo{hV AdñWm _| {b`m hþAm AZw^d, àË`j AZw^d Ho$ {OVZm VmH$Vda hmoVm h¡Ÿ&
4) ~ma-~ma EH$ ~mV A§V_©Z na A§{H$V hmoZo na CgH$m ê$nm§VaU AmXV _| hmo OmVm h¡Ÿ& (nmìhbmod H$m H§${S>e§S> [aâboŠg)
gå_mohZ à{H«$`m Ho$ {bE AmXe© dmVmdaU

1. em§V dmVmdaU hmoŸ&
2. _ÀN>a-_ŠIr O¡gm H$moB© {S>ñQ>~©Ýg Z ahoŸ&
3. ng§X hmo Vmo gwJ§{YV dmVmdaU aI|Ÿ&
4. n¡am| _| Hw$N> Z nhZo&
5. n`m©á AmëhmXXm`H$ hdm Mm{hE, n§Io H$s AmdmO Z hmoŸ&
6. g_` H$m X~md Z ahoŸ&
7. Amam_ go Hw$gu na ~¡R>| AWdm boQ>|Ÿ& V{H$`m nVbm hmoŸ&
8. H$n‹S>o T>rbo-T>mbo hm|... eara na X~md Z hmo, nÅ>m dJ¡am T>rbm aho, Mí_m Z nhZoŸ&
9. àH$me _§X... Zrbm... ham AWdm A§Yoam ahoŸ&
AmXV nS>Zo na à{VHy$b n[apñWVr`m| _| ^r gå_mohZ H$s pñWVr _| Om gH$Vo h¢Ÿ& na ewê$ ewê$ _| AmXe© dmVmdaU H$s
Amdí`H$Vm hmoVr h¡Ÿ&
¢ AmnH$m AnZm S>oZ - AnZo IwX Ho$ {_pëH$`V H$s EH$m§V{à` OJh : Bg dH©$em°n Ho$ _mÜ`_ go h_ EH$ ~ohX Iw~gyaV,
AmnH$s {_pëH$`V H$s OJh Amn H$mo ^|Q> Xo aho h¢Ÿ&
i) `h AmnHo$ AHo$bo H$s {_pëH$`V H$s OJh h¡Ÿ& `hm± AmnHo$ AZw_{V Ho$ {~Zm {H$gr H$mo ^r (AmnH$s nËZr `m n{V H$mo
^r) àdoe ZhtŸ h¡Ÿ&
ii) O~-O~ Amn Bg OJh _| àdoe H$aVo h¢ V~-V~ Amn amoO_am© H$s P§PQ>|, ^mJXm¡‹S>, Q>|eÝg, qMVmE§ BZgo nyU©V: _wº$
hmoH$a EH$ [ab¡Šg, em§V, AmZ§{X, EH$m§V Eogo gw§Xa dmVmdaU _| nhþ±M JE h¢Ÿ&
iii) `h AmnH$s OJh - S>oZ : Am±Im| Ho$ gm_Zo {MÌ_m{bH$m gmH$ma H$a|Ÿ&
EH$ gw§Xa ~{JMm... gw§Xa-gw§Xa \w$bm| go bXo no‹S>-nm¢Yo, ng§XrXm n{j`m| H$s MhMhmhQ>-{H$b{~bmhQ>... do Ky_ aho
h¢... nmZr H$m PaZm... nmZr H$bH$b ~h ahm h¡... _moa n§I \¡$bmH$a ZmM ahm h¡, IaJmoe, {haZ Ky_ aho h¡Ÿ& Amn
AmZ§Xnyd©H$ Mb aho h¢... ~JrM Ho$ ~rMmo~rM nhw±MVo h¢... gw§Xa Ka h¡Ÿ& (amOdm‹S>m `m ~§Jbm `m âb¡Q> AWdm Pmon‹S>r;
O¡gm AmnH$mo AÀN>m bJo, O¡gm ng§X hmo d¡gm Ka)...
iv) Bg S>oZ _| ahVo hþE H$moB© ^r ì`mdhm[aH$ bm°{OH$ bmJy Zht hmoVrŸ& Amn S>oZ _| nb§J na gmoH$a H$ht ^r Om gH$Vo h¢, Am
gH$Vo h¢, H$ht ^r Ky_ gH$Vo h¢, ^Q>H$ gH$Vo h¢Ÿ&

nyU©V: OmJ OmZm - gå_mohZ go ~mha AmZm : h_oem S>oZ Ho$ `mZo ~JrMo Ho$ ~mha AmH$a hr Amn 101 go 103 VH$ H$s
¢
JrZVr Ho$ gmW Ho$ gmW Yrao-Yrao OmJ|JoŸ& 103 H$s JrZVr nyar hmo OmZo na Amn ~ohX em§V, AmZ§{XV, \«o$e AdñWm _| Am±I|
Imob|JoŸ&
_hÎd H$s Hw$N> Am¡a ~mV| Ü`mZ _| aI| : gå_mohZ _| OmZm `h EH$ ‘let go’ go àmogog h¡Ÿ& Amn IwX gå_mohZ _| Om aho h¢
¢
Eogm _hgyg H$a|Ÿ& BgHo$ {bE A{YH$ ~oM¡Z Z hmo, H$moB© Omoa-O~aXñVr ^r Z H$a|Ÿ&
nyU©V: H¡$goQ> H$s AmdmO na Ü`mZ H|${ÐV H$a| VWm àËòH$ gyMZm àm_m{UH$Vm go A_b _| bmBEŸ& ~gŸ&
¢
nyam Ü`mZ AmdmO na H|${ÐV H$a|Ÿ& _Z {~ëHw$b ^r ^Q>H$Zo Z X|Ÿ& bo{H$Z _Z ^Q>H$ ahm h¡... Ü`mZ _| AmVo hr nwZ: AmdmO na
¢
Ü`mZ H|${ÐV H$a| VWm gyMZm A_b _| bmEŸ& Amn Am{Ia Ho$ 5 {_ZQ> _| ^r AÀN>o go [ab¡Šg hmo gH$Vo h¢Ÿ& AV: H$^r ^r
H$mo{ee Zm N>mo‹S>|Ÿ& ~oH$ma hr _Z ^Q>H$ J`m, Bg g§~§Y _| IwX H$mo Xmof Z XoVo ~¡R>o ah|Ÿ& `h EH$ AmXV h¡Ÿ& `mX aI|, EH$mJ«Vm H$s
ZB© AmXV Amn A^r grI hr aho h¢Ÿ&
g§nyU© gå_mohZ à{H«$`m Ho$ Xm¡amZ eara {hbZo Z X|Ÿ& Ho$db eara A{YH$ [ab¡Šg H$aZo Ho$ {bE Wmo‹S>m ES>OñQ> hmoZm Amdí`H$
¢
bJo (CXm. bw‹T>H$ ahr JX©Z grYr H$aZm, nrR> R>rH$ H$aZm dJ¡aoh) Vmo Yrao-Yrao eara {hbmH$a ES>OñQ> H$a|Ÿ& bo{H$Z ZmH$-H$mZ
_| IwObr hmoZo bJr h¡, Hw$N> H$mQ> ahm h¡, Eogr {dM{bV H$aZodmbr ~mVm| na {~ëHw$b Ü`mZ Z X|, pñWa ah|Ÿ&
gå_mohZ `mZo ZtX Zht h¡Ÿ& gå_mohZ-H$mb _| h_oem Amn A{YH$ OmJéH$ ahVo h¢Ÿ& Bg{bE g^r AmdmO| gwZmB© XoVr h¡, g^r
¢
~mVm| H$m nyam Ü`mZ hmoVm h¡Ÿ& {\$a ^r Amn AÀN>o go [ab¡Šg hmo OmE§JoŸ&
Hw$N> ì`{º$ gå_mohZ à{H«$`m Vwa§V grI OmVo h¢, na H$B© bmoJm| H$mo Á`mXm g_` bJ gH$Vm h¡Ÿ& Yrao-Yrao à¡pŠQ>g H$aZo na ha
¢
BÝgmZ gå_mohZ _| OmZm grI gH$Vm h¡Ÿ& "nhbo Xmo {XZm| _| _wPo gå_mohZ _| OmZm g§^d hmoJm {H$ Zht, _¢ gå_mohZ _| J`m Wm
{H$ Zht J`m Wm', BgH$m {~ëHw$b ^r {dMma Z H$a|Ÿ& Ho$db EH$mJ«Vm go à{H«$`m A_b _| bmEŸ& _yë`m§H$Z H$aZm hr hmo Vmo
AmIar {XZ bm¡Q>Vo g_` (O~ H$m`©embm Ho$ Am{Ia _| Amn à{V{H«$`m {bIVo h¢ V~) _yë`m§H$Z H$a|Ÿ&
Mm¡Wo {XZ VH$ AJa gå_mohZ _| OmZm g§^d Zht hmo nm`m V~ ^r Hw$N> Zht {~J‹S>oJmŸ& H$m`©embm _| AmnH$m, gå_mohZ à{H«$`m
¢
H$mo nyU© ê$n go OmZZm, JhamB© _| g_P boZm Á`mXm Amdí`H$ h¡Ÿ& ~mX_|, Amn Ka _| {Z`{_V ê$n go à¡pŠQ>g H$a gå_mohZ _|
OmZm Yrao-Yrao grI gH$Vo h¢Ÿ& AmnH$s A‹S>MZ H$mo XoIVo hþE AmnH$mo aoH$m°S>}S> gå‘mohZ à{H«$¶mE§ CnbãY H$am`r JB© h¢Ÿ& EH$
_{hZo VH$ amoOmZm Xmo ~ma à¡pŠQ>g {H$E ~J¡a, "_wPo gå_mohZ _| OmZm Zht g§^d hmo ahm h¡' `m "_wPo gå_mohZ CnMma H$m Hw$N>
\$m`Xm Zht {_b ahm h¡', Eogm g_PZm, IwX na hr AÝ`m` H$aZo O¡gm hmoJmŸ& Bgr{bE H$_ go H$_ EH$ _{hZo VH$ {Z`{_V ê$n
go à¡pŠQ>g H$aZo na hr "gå_mohZ _| OmZm, [ab¡Šg hmoZm' g§^d hþAm `m Zht, gå_mohZ CnMma H$m \$m`Xm hmo ahm h¡ `m Zht,
BgH$m {ZU©` b|Ÿ&

gå_mohZ CnMma nÕ{V
Methods of Using Hypnosis in Therapy
Bg H$m`©embm _| h_ Xmo CnMma nÕ{V grI|JoŸ& `h Behaviour (ì`dhma) Therapy Methods CnMma nÕ{V`m± h¡Ÿ&
I) Psycho Feed Back nÕ{V :

`h EH$ ~hmoV à^mdr nÕ{V h¡Ÿ& _w»` ê$n go ì`gZ_w{º$, ~war AmXVm| H$mo IË_ H$aZo Ho$ {bE BgH$m à^mdr ê$n go Cn`moJ hmo
gH$Vm h¡Ÿ& ZH$mamË_H$ {dMma VWm ^mdZmAm| na {Z`§ÌU nmZo Ho$ {bE ^r Bg nÕ{V H$m BñVo_mb n[aUm_H$maH$ {gÕ hmoVm h¡Ÿ& Bg
nÕ{V _| VrZ AbJ-AbJ MaU hmoVo h¢Ÿ&
nhbm MaU : h_ H$moB© A§V_©Z Ho$ ñVa na MbZo dmbr H¥${V OmJ¥V _Z Ho$ ñVa na bmVo h¢, `mZo Cg H¥${V Ho$ {df` _| nhbo gOJ
~ZVo h¡ Am¡a CgHo$ níMmV Cg H¥${V na {Z`§ÌU àñWm{nV H$a Cgo amoH$ XoVo h¡Ÿ&
Xÿgam MaU : AmXVZ hmoZodmbr H¥${V ewê$ hmoZo go nhbo hr h_ IwX H$mo gOJ H$aVo h¡ VWm CgHo$ níMmV Cg na {Z`§ÌU
àñWm{nV H$a H¥${V hmoZo go nhbo hr ê$H$ OmVo h¢Ÿ&
Vrgam MaU : {d{eîQ> H¥${V ñWm`r ê$n go Om ahr h¡ Eogr gyMZm A§V_©Z H$mo XoVo h¡Ÿ& Bg gyMZm H$mo nmoñQ>-{hßZm°{Q>H$ gOoeZ
H$hm OmVm h¡Ÿ&
Post-Hypnotic Suggestion (P.H.S.) : Omo gyMZm gå_mo{hV AdñWm _| Xr OmVr h¡, bo{H$Z gå_mo{hV AdñWm ^§J hmoZo
Ho$ ~mX, OmJ¥V AdñWm Ho$ A_b _| AmE Eogr Anojm ahVr h¡, Eogr gyMZm H$mo nmoñQ>-{hßZm°{Q>H$ gOoeZ H$hm OmVm h¡Ÿ& h_ AnZr
nwpñVH$m _| BgH$m em°Q>©-\$m_© (P.H.S.) H$m à`moJ H$a|JoŸ&
1. ZmIyZ M~mZo H$s AmXV N>mo‹S>Zo Ho$ {bE

àW_ MaU : O~ _¢ ZmIyZ M~mZo bJy±Jm, V~ _wPo CgH$m Ehgmg hmoJm Am¡a _¢ ZmIyZ M~mZm amoH$ Xÿ±JmŸ&
Xÿgam MaU : ZmIyZ M~mZo Ho$ {bò _oar C§J{b`m± _w±h Ho$ nmg AmVo hr _wPo BgH$m Ehgmg hmoJm Am¡a _¢ ZmIyZ M~mZo go IwX H$mo
amoH$ bw±JmŸ&
Vrgam MaU : {XZ-~-{XZ _oar ZmIyZ M~mZo H$s AmXV Ny>Q> ahr h¡Ÿ& × 2
_oar ZmIyZ M~mZo H$s AmXV ñWm`r ê$n go Ny>Q> ahr h¡Ÿ& × 2
{Q>ßnUr : àËòH$ MaU H$s gyMZm amoO Xmo ~ma, H$_ go H$_ gámh â X|Ÿ& nhbm MaU g\$b hmoZo na hr AJbm MaU ewê$
H$a|Ÿ&
2. {gJmaoQ> N>mo‹S>Zo Ho$ {bE

àW_ MaU : {gJmaoQ> nrZm ewê$ H$aZo na Hw$N> H$e boVo hr...
_wPo {gJmaoQ> nrZo Ho$ Xwîn[aUm_m| H$s `mX AmEJr...
{gJmaoQ> ñdmñÏ` Ho$ {bE KmVH$ h¡, Bggo AZoH$ ì`m{Y`m± hm|Jr, BgH$m Ehgmg hmoJmŸ& Bggo {gJmaoQ> Z nrZo H$s
Vrd« BÀN>m _Z _| OmJoJr Am¡a _¢ {gJmaoQ> nrZm Vwa§V amoH$ Xy±JmŸ&

Xÿgam MaU : nrZo Ho$ {bE {gJmaoQ> hmW _| boVo hr...
{gJmaoQ> nrZo Ho$ Xwîn[aUm_m| H$m Ehgmg hmoJmŸ& `h ñdmñÏ` Ho$ hm{ZH$maH$ h¡Ÿ&
Bggo AZoH$ ì`m{Y`m± hm|Jr, BgH$m Ehgmg hmoJm Am¡a _¢ {gJmaoQ> nrZo go IwX H$mo ~Mm b±yJm, A§V_©Z go ~Mm
by±JmŸ&
Vrgam MaU : {XZ-~-{XZ {gJmaoQ> nrZo H$s AmXV Ny>Q> ahr h¡Ÿ& × 2
{gJmaoQ> nrZo H$s AmXV h_oem Ho$ {bE Ny>Q> ahr h¡Ÿ& × 2
{Q>ßnUr : {gJmaoQ> N>mo‹S>Zo H$m nhbm MaU VrZ gámh H$m hmoZm Mm{hEŸ& nhbm MaU nyU© ê$n go g\$b hmoZo na hr, (`mZo
{gJmaoQ> Ho$ EH$-Xmo H$e boVo hr Cgo \|$H$ XoZo H$s H¥${V hmoZo na) Xygam MaU ewê$ H$a|Ÿ& Xygao VWm Vrgao MaU Ho$
{bE Xmo-Xmo gámh H$s H$mbmd{Y X|Ÿ&
3. eam~ N>mo‹S>Zo Ho$ {bE

àW_ MaU : (gmYmaUV: 4 go 6 gámh)
eam~ nrZm ewê$ H$aZo na Hw$N> Ky±Q> boVo hr,
_wPo eam~ nrZo Ho$ Xwîn[aUm_m| H$m Vrd« Ehgmg hmoJmŸ&
eam~ ñdmñÏ` Ho$ {bE KmVH$ h¡, Bggo AZoH$ ì`m{Y`m± CËnÞ hmoJr, BgH$m Ehgmg hmoJmŸ&
Bggo eam~ Z nrZo H$s Vrd« BÀN>m _Z _| OmJoJr VWm _¢ eam~ nrZm amoH$ Xy±Jm, VËH$mb Bgo nrZm ~§X H$a Xy±JmŸ&
Xÿgam MaU : (àW_ MaU g\$b hmoZo na ewê$ H$a|Ÿ& H$mbmd{Y 4 gámh)
eam~ nrZo Ho$ {bE ½bmg hmW _| boVo hr...
eam~ nrZo Ho$ Xwîn[aUm_m| H$m Ehgmg hmoJmŸ& `h ñdmñÏ` Ho$ {bE KmVH$ h¡Ÿ&
Bggo AZoH$ ì`m{Y`m± n¡Xm hm|Jr, BgH$m Vrd« Ehgmg hmoJm VWm _¢ eam~ nrZo go IwX H$mo ~Mm by±JmŸ&
Vrgam MaU : (H$_ go H$_ 4 gámh)
{XZ-~-{XZ eam~ nrZo H$s AmXV A§V_©Z go Ny>Q> ahr h¡Ÿ& × 2
eam~ nrZo H$s AmXV ñWm`r ê$n go Ny>Q> ahr h¡Ÿ& × 2
{Q>ßnUr : {OZH$s ñd`§àoaUm (Self Motivation) H$m`_ h¡, Eogo ì`{º$`m| H$s eam~ nrZo H$s AmXV Bg à{H«$`m go Ny>Q>
gH$Vr h¡Ÿ&
4. Vå~mHy$ `m AÝ` ~war bV| N>moS>Zo Ho$ {bE

{gJmaoQ> N>mo‹S>Zo H$m H$m`©H«$_ à`moJ _| bmEŸ& {gJmaoQ> H$s OJh Vå~mHy$ `m AÝ` eãX aIH$a AÝ` ì`gZm| H$mo
N>mo‹S>m Om gH$Vm h¡Ÿ&
{Q>ßnUr : · g^r àH$ma Ho$ ì`gZ N>mo‹S>Zo Ho$ {bE (Self Motivation) ñd`§àoaUm Mm{hEŸ&
· bV N>mo‹S>Zo H$s Vrd« BÀN>m h¡, BgHo$ {bE à`mg ^r {H$`m, bo{H$Z A§V_©Z gmW Zht XoVm Bg H$maU bV Zht
Ny>Q>Vr, Eogo bmoJm| Ho$ {bE hr gå_mohZ CnMma A{YH$ Cn`moJr hmoVm h¡Ÿ&
· {H$gr Ho$ AZwamoY na H$m`©embm _| AmE ì`{º$ H$s bV Ho$db H$m`©embm nyU© H$a boZo go hr Zht Ny>Q> nmEJr,
~pëH$ {Za§Va à¡pŠQ>g H$aZo na hr Ny>Q> gHo$JrŸ&
· ì`gZ N>mo‹S>Zo H$m àmoJ«m_ A_b _| bmVo g_` OmJ¥V _Z Ho$ ñVa na ^r nwZ: Cg ì`gZ H$m {eH$ma Z hmoZo H$m Ñ‹T>
{ZíM` H$aZm hmoJm VWm Cg na A_b H$aZm hmoJmŸ&

5. ZH$mamË_H$ {dMma, ZH$mamË_H$ ^mdZm, A{Z`§{ÌV {dMma N>mo‹S>Zo Ho$ {bE
(amV{XZ {dMmam| _| hr ^Q>H$Vo ahZo dmbm| Ho$ {bE VWm emar[aH$ `m {H$gr Ad`d na {Z`§ÌU Z ahZo dmbm| Ho$ {bE ^r Bg nÕ{V H$m
Cn`moJ H$a|Ÿ&)
nhbm MaU : O~-O~ _oao _Z _| A{Z`§{ÌV ZH$mamË_H$ {dMma AWdm ZH$mamË_H$ ^mdZm AmEJr, V~-V~ _¢ Cg ~mao _|
gOJ hmo OmD±$JmŸ& Hw$N> hr jUm| _| BZ ZH$mamË_H$ ~mVm| na _oam nyU© {Z`§ÌU àñWm{nV hmoJm Am¡a CgHo$ ~Xbo
{dYm`H$ {dMma, {dYm`H$ ^mdZm _Z _| {Z_m©U hmoJr Am¡a _¢ AmZ§{XV, em§V, àgÞ VWm CËgm{hV _hgyg
H$ê±$JmŸ&
Xÿgam MaU : O~ ^r {H$gr {d{eîQ> àg§J _| h_oem H$s Vah _oao _Z _| ZH$mamË_H$ {dMma d ^mdZm AmZo dmbr hmo, Vmo CgHo$
nhbo hr _wPo VËH$mb Ehgmg hmoJmŸ& Cg na nyU© {Z`§ÌU àñWm{nV hmoH$a, _oao _Z _| {dYm`H$ {dMma, {dYm`H$
^mdZm {Z_m©U hmoJr Am¡a _¢ AmZ§{XV, em§V, àgÞ d CËgm{hV _hgyg H$ê±$JmŸ&
Vrgam MaU : {XZ-~-{XZ _¢ A{YH$m{YH$ {dYm`H$ {dMma H$aZo bJy±JmŸ& {dYm`H$ ^mdZm {Z_m©U H$ê±$JmŸ& × 2
{XZ-~-{XZ {dYm`H$ {dMma d {dYm`H$ ^mdZm _oao ì`{º$Ëd H$m A{^Þ A§J ~Z aho h¢Ÿ& × 2
{Q>ßnUr : nhbo MaU H$s à¡pŠQ>g H$_ go H$_ EH$ _{hZm H$aZm An[ahm`© h¡Ÿ&
ha {H$gr H$mo AbJ-AbJ H$mbmd{Y bJ gH$Vr h¡Ÿ& _Zwî` Ho$ _pñVîH$ _| {Za§Va ZH$mamË_H$ {dMma AWdm
^mdZmAm| Ho$ AmVo ahZo go hr CgHo$ ì`{º$Ëd VWm OrdZ _| AZoH$ g_ñ`mE§ n¡Xm hmoVr h¢Ÿ&
ZH$mamË_H$ {dMmam| na nyU© {Z`§ÌU àñWm{nV H$a AmXVZ {dYm`H$ {dMma H$aZo na ì`{º$Ëd {dH$mg VWm OrdZ
H$s AmYr b‹S>mB© Vmo h_ `y±hr OrV OmE§JoŸ& AV: Bg àmoJ«mq_J H$mo àmW{_H$Vm X|Ÿ&
II) Desensitization nÕ{V :

Iam~ AmXV|, ~war bV|, ZH$mamË_H$ {dMmam| na {Z`§ÌU, BZ _wÔm| H$mo N>mo‹S> X| Vmo eof g^r g_ñ`mAm| AWdm _wÔm| Ho$ {bE
Desensitization Method H$m h_ à`moJ H$a gH$Vo h¢Ÿ&
Bg nÕ{V Ho$ Xmo ^mJ h¢Ÿ&
nhbo {hñgo _| : h_ AË`{YH$ {dYm`H$, AMyH$, g\$b Eogm Visualisation Ñí` gmH$ma H$a|JoŸ& Q>rdr Ho$ ñH«$sZ na {Og
àH$ma h_ Ymamdm{hH$ XoIVo h¢, Cgr àH$ma AnZo A§V_©Z Ho$ _| `mZo _pñVîH$ H$s Am±Im| _| Ñí`nQ>b ~ZmEŸ& Bgo hr Visualise H$aZm
H$hVo h¢Ÿ& Hw$N> bmoJ AmgmZr go Visualise H$a boVo h¡, bo{H$Z Hw$N> bmoJm| H$mo Am±Im| Ho$ gm_Zo H$mën{ZH$ Ñí` gmH$ma H$aZo Ho$ {bE
H$m\$s _eŠH$V H$aZr n‹S>Vr h¡Ÿ& {\$a ^r ò Ñí` H$B© ~ma Qw>H$‹S>m|-Qw>H$‹S>m| _| hr {XImB© XoVo h¢Ÿ& `h H$moB© ~‹S>r g_ñ`m Zht h¡Ÿ& Yrao-Yrao
à`mg H$aVo-H$aVo h_ A{YH$m{YH$ Hw$ebVm go Ñí` ~Zm gH$Vo h¢Ÿ&
(i) Ñí` {dYm`H$ hmo (ii) h_oem g\$b hmo (iii) Jb{V`m±, H$R>rZmB©`m± `m YmoI|; Ñí` _| Z bmE (iv) {OVZr Á`mXm
{dñVmanyd©H$ AMyH$ Ñí` {ZpíMV ê$n go ~ZmE CVZm A{YH$ \$m`Xm hmoJmŸ&
gå_mo{hV AdñWm _| `h Ñí`-Ymamdm{hH$ XoIZo H$s dOh go AmnHo$ _pñVîH$ _| {d{eîQ> ~Vm©d àmoJ«m_ hmoVm h¡, {Oggo OmJ¥V
AdñWm _| ^r AmnH$m ~Vm©d d¡gm hr hmoZo bJVm h¡Ÿ& Ñí`-Ymamdm{hH$ gmH$ma H$aZo Ho$ {bE C{MV eãXm§H$Z H$s Amdí`H$Vm hmoVr h¡Ÿ&
· àËòH$ g_ñ`m Ho$ {bE - _wÔo Ho$ {bE C{MV Ñí`-Ymamdm{hH$ {Z_m©U H$aZo Ho$ {bE, CgH$m eãXm§H$Z nhbo {dñVmanyd©H$
{bIH$a XoIZm Mm{hEŸ& gm_mÝ`V: `h eãXm§H$Z (Ñí`-Ymamdm{hH$) 3 {_ZQ>m| _| nyam hmoZm Mm{hEŸ& AJa Amn H¡$goQ> H$m
Cn`moJ Zht H$aVo h¢, Vmo `h H$mbmd{Y {OVZr Mmho H$_ `m A{YH$ H$a gH$Vo h¢Ÿ&
· Ñí`-Ymamdm{hH$ AnZo OrdZ go g§~§{YV dmñV{dH$Vm na hr AmYm[aV hmoVm h¡Ÿ& dh Ho$db ^{dî` _| A_b _| AmE, Eogr
H$mën{ZH$ AMyH$Vm Cg_| hmoVr h¡Ÿ&
Xÿgao {hñgo _| : h_ nmoñQ>-{hßZm°{Q>H$ gOoeZ XoVo h¢Ÿ& `h gyMZm {dYm`H$ hr hmoVr h¡ Am¡a Cgo h_ Ñí`-Ymamdm{hH$ go Omo‹S>
XoVo h¢Ÿ&

{Q>ßnUr : · Bg nÕ{V _| XmoZm| ^mJ EH$ gmW hr H$m`m©pÝdV {H$ò OmVo h¢Ÿ&
· gyMZm ^{dî`H$mbrZ AWdm {Za§Va dV©_mZH$mbsZ Xr Om gH$Vr h¡Ÿ& bo{H$Z {Za§Va dV©_mZH$mbrZ gyMZm XoZm
Á`mXm n[aUm_H$maH$ _mZm OmVm h¡Ÿ&
· Desensitization VWm Visualisation H$m à`moJ H$aZo H$m H$maU `h h¡, {H$ H$moB© S>amdZr ~mV ~ma-~ma H$s OmE
Vmo CgH$m h_ na hmoZodmbm Aga H$‘ hmo OmVm h¡& "amoO _ao CgHo$ {bE H$m¡Z amoE?' Bg H$hmdV Ho$ AZwgma h_| Cg
~mV H$s AmXV nS>V OmVr h¡Ÿ& H$moB© ~mV ~ma-~ma A§V_©Z na A§{H$V (àmoJm_) hmo OmE, Vmo CgH$m ê$nm§VaU AmXV
_| hmo OmVm h¡Ÿ& BZ {Z`_m| H$m Cn`moJ Bg àUmbr _| hmoVm h¡Ÿ&
· gm_mÝ`V: BgHo$ {bE 1 {_ZQ> H$s H$mbmd{Y X|Ÿ& EH$ go S>o‹T> {_ZQ> _| {OVZr ~ma `h gyMZm [anrQ> H$a gH$Vo h¢ CVZr
~ma H$a|Ÿ&
Hw$N> g_ñ`mAm| Ho$ {bE - àíZm| Ho$ {bE Desensitization

1. ñHy$Q>a MbmVo g_` bJZodmbm S>a {ZH$mbZo Ho$ {bE
_mZ br{OE H$moB© ì`{º$ JV 15 dfm] go ñHy$Q>a Mbm ahm WmŸ& na Mma _mh nyd© CgHo$ gmW ~‹S>r XwK©Q>Zm hmo JB©Ÿ& Q´>H$ Zo CgH$s
ñHy$Q>a H$mo Q>ŠH$a _ma XrŸ& Bg XwK©Q>Zm _| CgHo$ gmW ñHy$Q>a H$s nrN>br grQ> na ~¡R>o {_Ì H$m {ga jV-{djV hmo J`mŸ& dh IwX Vmo ~M
J`m, bo{H$Z CgHo$ _Z _| ñHy$Q>a MbmZo Ho$ à{V AË`{YH$ ^` {Z_m©U hmo J`mŸ& O~-O~ CgHo$ _Z _| ñHy$Q>a MbmZo H$m {dMma AmVm
h¡, V~-V~ CgH$s ñHy$Q>a H$mo Q´>H$ Zo OmoaXma Q>ŠH$a _ma Xr h¡, CgH$m {ga jV-{djV hmo J`m h¡, `h Ñí` Am±Im| Ho$ gm_Zo Am OmVm
h¡Ÿ& Eogr n[apñWVr _| A§V_©Z _| ì`má ^` H$mo {ZH$mbZo Ho$ {bE {ZåZ àmoJ«mq_J {H$`m Om gH$Vm h¡Ÿ&
i) Visualisation : _¢ AÀN>o-go V¡`ma hmo J`m hÿ±Ÿ& AmO _¢ ñHy$Q>a go Am°{\$g OmZodmbm hÿ±Ÿ& _wPo ~hþV Iwer hmo ahr h¡, _¢ ~hþV
CËgm{hV hy±Ÿ& AmZ§Xnyd©H$ Ka go ~mha {ZH$bVm hÿ±Ÿ& ñHy$Q>a {ZH$mbVm hÿ±, ñHy$Q>a H$mo {H$H$ _maVm hÿ±, ñHy$Q>a ewê$ H$aVm hÿ±, nyao
AmË_{dídmg, ghOVm go ñHy$Q>a Mbm ahm hÿ±Ÿ& AË`{YH$ AmË_{dídmg, gwa{jV ê$n go, {~ëHw$b ghr T>§J go ñHy$Q>a MbmVo
hþE Am°{\$g _| nhþ±M J`m hÿ±, _¢Zo ñHy$Q>a nmH©$ H$a {X`m h¡Ÿ& Am°{\$g _| àdoe H$aVm hÿ±... gmao H$m_ {ZnQ>mVm hÿ±... Ka dmng
bm¡Q>Zo {ZH$bVm hÿ±... {\$a go nyao AmË_{dídmg, ghr T>§J go, gwa{jV ê$n go ñHy$Q>a MbmVm hÿ±... amñVo _| `mVm`mV Ho$ {Z`_m|
H$m nmbZ H$aVm hÿ±... ñHy$Q>a MbmZo H$s gmar {H«$`mAm| H$mo ghOVm go nyam H$aVm hy±Ÿ& Ka nhþ±MVm hÿ±, ñHy$Q>a nmH©$ H$aVm hÿ±,
AmZ§Xnyd©H$ Ka _| àdoe H$aVm hÿ±Ÿ&
ii) P.H.S. : amoO Bgr Vah AmË_{dídmg go, ghr T>§J go, gwa{jV ê$n go ñHy$Q>a MbmVm hÿ±Ÿ& × 2
{XZ-~-{XZ A{YH$m{YH$ {Z^©`Vm go, AmË_{dídmg go, gwa{jV ê$n go ñHy$Q>a Mbm ahm hÿ±Ÿ& × 2
{Q>ßnUr : · gm_mÝ`V: 20 {XZ amoO Xmo ~ma Bg Vah go àmoJ«mq_J H$aZo Ho$ ~mX hr ñHy$Q>a MbmZo H$s àË`j ewéAmV H$aZr Mm{hEŸ&
· àË`j ñHy$Q>a MbmZm ewê$ H$aZo Ho$ ~mX ^r `h àmoJ«mq_J Omar aI|Ÿ&
· àË`j Am`r ~mYmAm| na _mV H$a br h¡ Eogm H$hH$a gwYmaVo OmE§ VWm A{YH$m{YH$ AMyH$ ~ZVo OmE§Ÿ&
2. H$s‹S>o (H$mH$amoM) Ho$ à{V S>a {bH$mbZo Ho$ {bE

Hw$N> pñÌ`m| H$mo H$s‹S>o-_H$mo‹S>o go S>a bJVm h¡Ÿ& BZHo$ {XIZo na do K~am OmVr h¡, `hm±-dhm± ^mJZo bJVr h¡Ÿ& Bg Vah Ho$ S>a
{ZH$mbZo Ho$ {bE :-
i) Visualisation : _¢ ImZm nH$m ahr hÿ±Ÿ& Amgnmg _| H$s‹S>o Ky_ aho h¢Ÿ& _¢ CZH$s Va\$ XoI ahr h±ÿ Am¡a [ab¡Šg hmoH$a ImZm ~Zm
ahr hÿ±Ÿ& EH$ H$s‹S>m _oar gm‹S>r na M‹T> ahm h¡Ÿ& _¢ Cgo PQ>H$ XoVr hÿ±Ÿ& {\$a go {Z^©`Vmnyd©H$, AmZ§X go _oam H$m_ Omar h¡Ÿ& H$s‹S>o
Amgnmg Ky_ aho h¢Ÿ& BgHo$ ~mdOyX [ab¡Šg, {Z^©` VWm h{f©V AdñWm _| _oam H$m_ Omar h¡Ÿ&

ii) P.H.S. : H$s‹S>o {XIZo H$s pñW{V _| ^r Eogo hr {Z^©` hmoH$a [ab¡Šg, h{f©V dmVmdaU _| H$m_ H$ê±$JrŸ& × 2
{XZ-~-{XZ _oao _Z go H$s‹S>o Ho$ à{V S>a {ZH$b Om ahm h¡ VWm _¢ A{YH$m{YH$ {Z^©` ~Z ahr hÿ±Ÿ& × 2
3. AÝ` S>a {ZH$mbZo Ho$ {bE
g^r àH$ma Ho$ S>a VWm ~mVm| H$m ^` gå_mohZ CnMma go {ZH$mbm Om gH$Vm h¡Ÿ& S>a {ZH$mbZo H$m EH$ hr _mJ© h¡& {OZ ~mVm| go
S>a bJVm h¡, CZH$m gm_Zm H$a|, CÝh| face H$a|Ÿ& gå_mo{hV AdñWm _| Ñí` {Z_m©U H$a H$mën{ZH$ ê$n go S>a H$m gm_Zm H$a| Am¡a
{Z^©` ~Z|Ÿ&
· h_Zo ñHy$Q>a MbmZo Ho$ VWm H$s‹S>m| Ho$ à{V ^` {ZH$mbZo Ho$ {bE H¡$gm àmoJ«m_ V¡`ma H$aZm Mm{hE, ¶h XoIm h¡Ÿ& Cgr Vah AÝ`
àH$ma Ho$ S>a {ZH$mbZo Ho$ {bE h_ àmoJ«m_ V¡`ma H$a gH$Vo h¢Ÿ&
· H$mbmd{Y : S>a {ZH$mbZo Ho$ {bE ì`{º$ Ho$ {hgm~ go H$_-Á`mXm g_` bJ gH$Vm h¡Ÿ& bo{H$Z gm_mÝ`V: Xmo go VrZ gámh
VH$ àmoJ«mq_J ({XZ _| Xmo ~ma) H$aZo na àË`j (dmñV{dH$ OrdZ _|) S>a H$m _wH$m~bm H$aZo H$s ewéAmV H$a|Ÿ&
· àË`j gm_Zm H$aVo g_` Omo ~mYmE± AmVr h¢ CZH$mo ^r Visualisation _| OmoS> b| Am¡a _¢ CZ na g\$bVmnyd©H$ _mV H$a ahm
hÿ±, Eogr àmoJ«mq_J AmJo H$aVo OmEŸ& dmñV{dH$ OrdZ _| nyU© ê$n go {Z^©` ~ZZo VH$ àmoJ«mq_J H$a|Ÿ&
· EH$-Xmo àH$ma Ho$ S>a àmoJ«mq_J H$a {ZH$mb XoZo na _Zwî` {Z^©` ~ZZo bJVm h¡Ÿ& Bggo (^{dî` _|) AmJo àmoJ«mq_J Z H$aVo hþE
^r AÝ` àH$ma Ho$ S>a H$_ hmo OmVo h¡Ÿ&
· ^` AWdm S>a {ZH$mbZo H$m H$m`©H«$_ V` H$aZo Ho$ nhbo n`m©á AmË_{dídmg ~‹T>Zo XoZm Amdí`H$ h¡Ÿ&
Phobia : S>a AWdm ^` Ho$ àH$ma
· Acrophobia - Fear of heights - D§$Mr OJhmo na OmZo H$m S>aŸ&
· Agoraphobia - Fear of open places - Iwbr OJhm| na OmZo H$m S>aŸ&
· Claustrophobia - Fear of closed places - ~§X OJhm| H$m S>aŸ&
· Hematophobia - Fear of blood - aº$ go ^`Ÿ&
· Nyctophobia - Fear of darkness - A§Yoao H$m ^`Ÿ&
· Xenophobia - Fear of strangers - AZOmZ ì`{º$`m| H$m S>aŸ&
· Phobo-phobia - Fear of fearing - S>a bJZo H$m S>aŸ&
dV©_mZ _| Omo ì`{º$ ì`dpñWV ê$n go Or aho h¢, Vm{H©$H$ gmoM aIVo h¢, CZHo$ OrdZ _| ^r {d{^Þ àH$mam| H$m S>a hmo gH$Vm h¡Ÿ&
`h S>a {Z_m©U hmoZo Ho$ nrN>o à_wI ê$n go ~MnZ _| hmo MwH$m Traumatic - ^`àX àmoJ«mq_J hmo gH$Vm h¡Ÿ& Bg ^`àX àmoJ«mq_J H$m S>a
{ZH$mbZo Ho$ {bE Amn Z`m "{Z^©`Vmnyd©H$ Cg ~mV H$m gm_Zm H$aZo H$m' àmoJ«mq_J, gå_mohZ CnMma (Desensitization) Ho$ _mÜ`_
go H$a gH$Vo h¢Ÿ&
4. AmË_{dídmg ~‹T>mZo Ho$ {bE
i) Visualise H$a| (Am±Im| Ho$ gm_Zo Ñí`nQ>, {H$gr {\$ë_ O¡gm gmH$ma H$a|, àË`j XoI|)... AmO _wP_| AË`{YH$
AmË_{dídmg _hgyg hmo ahm h¡... AË`{YH$ CËgmh VWm AmZ§{X AdñWm _| Ka go {ZH$bVm hÿ±Ÿ& nyao AmË_{dídmg go, gabVm
go, Hw$ebVm go Jm‹S>r _| M‹T>Vm hÿ±... Iwe hmoH$a `mÌm H$aVm hÿ±... \«o$e _ZmodñWm _| Ky_ ahm hÿ±Ÿ... `mÌm ewê$ h¡... _oam ñQ>oeZ
Am J`m h¡... AmË_{dídmg go, gabVm go, MnbVmnyd©H$ CVa OmVm hÿ±Ÿ&
MbVo-MbVo H$m`m©b` _| (ñHy$b, H$m°boO) nhþ±MVm hÿ±Ÿ& MbZo _|, àËòH$ J{V{d{Y _|, ì`dhma _| AmË_{dídmg
_hgyg hmoVm h¡Ÿ& g^r go AmË_{dídmgnyd©H$ ~mV H$a ahm hÿ±... gw§Xa g§dmX H$a ahm hÿ±... nyU© AmË_{dídmg h¡Ÿ& Jßno hm§H$ ahm
hÿ±, {Xb Imob H$a h±gVo-IobVo H$m_ H$a ahm hÿ±Ÿ& nyao EH$mJ« _Z go, Hw$ebVm go H$m`© {ZnQ>m ahm hÿ±Ÿ& H$m`©j_ nÕ{V go H$m_
ewê$ h¡Ÿ&
(Eogo hr Hw$N> Am¡a X¡Z§{XZ àg§J ~ZmE Om gH$Vo h¢Ÿ& ~m°g Zo ~wbm`m h¡, CZHo$ gmW AmË_{dídmg go ~mV H$a ahm hÿ± Am{XŸ&)

ii) P.H.S. : _¢ Eogo hr nyU© AmË_{dídmg d Y¡`© go ha Adga, ha joÌ _| H$m`© H$ê±$Jm, g~go g§dmX H$ê±$JmŸ& × 2
_oam AmË_{dídmg {XZ-~-{XZ ha gm±g Ho$ gmW J{Vnyd©H$ ~‹T> ahm h¡Ÿ& × 2
{Og joÌ _| AmË_{dídmg H$s H$_r hmo, Cg joÌ H$m Visualisation ~marH$sgo H$s{OEŸ& ~mH$s Ho$ àg§J OëXr _|
Visualise {H$¶o Vmo ^r MboJmŸ&
5. H$m`©j_Vm ~‹T>mZo Ho$ {bE

Bg nÕ{V Ho$ BñVo_mb go OrdZ Ho$ g^r A§Jm| _| H$m`©j_Vm ~‹T>mB© Om gH$Vr h¡Ÿ& bo{H$Z à_wI ê$n go EH$ {deof A§J H$m
M`Z H$a Cgr A§J na Ü`mZ XoZm Mm{hEŸ& CXmhaUñdê$n, Am°{\$g Ho$ H$m_m| na Ü`mZ XoZm hmo Vmo Am°{\$g Ho$ H$m_ AË`{YH$
H$m`©j_Vm go Amn H$a aho h¢, Bg Vah H$s {dñV¥V àmoJ«mq_J H$aZr Mm{hEŸ& BgHo$ gmW {XZM`m© ^r Omo‹S>r Om gH$Vr h¡Ÿ&
i) Visualise H$aoŸ& àË`j àmoJ«mq_J Bg Vah H$s Om gH$Vr h¡ -
_¢ gw~h CR>mŸ& _wPo AË`{YH$ VamoVmOm, AmZ§{XV _hgyg hmo ahm h¡Ÿ& CËgmhnyd©H$ {XZM`m© H$s ewéAmV H$aVm hÿ±Ÿ& PQ>nQ> Ka Ho$
gmao H$m_ {ZnQ>mE... Am°{\$g _| nhþ±MmŸ& n¡a aIVo hr Vwa§V H$m_ H$s ímwéAmV H$sŸ& J{Vnyd©H$, nyar H$m`©j_Vm go H$m_ Mb ahm
h¡Ÿ& {~ëHw$b ì`dpñWV, AMyH$Vm go, OëXr-OëXr H$m_ H$a ahm hÿ±Ÿ& H$m_ H$aVo g_` Iy~ AmZ§X Am ahm h¡Ÿ& CËgm{hV,
\«o$e, VamoVmOm _hgyg hmo ahm h¡Ÿ& g^r go Iwbo _Z go, ào_ go ~mV| H$a ahm hÿ±Ÿ& OëXr-OëXr H$m_ ^r {ZnQ>m ahm hÿ±Ÿ... AmZ§{XV
AdñWm _| J{Vnyd©H$ H$m_ {ZnQ>m ahm hÿ±Ÿ& H$m_ H$aZo H$s j_Vm ~‹T> ahr h¡Ÿ& Am°{\$g H$m g_` g_má hmoZo VH$ CËgmh go, nyao
Omoe go gmam H$m`© H$a ahm hÿ±Ÿ& g_` g_má hmo MwH$m h¡Ÿ& gmam gm_mZ g_oQ> H$a, \«o$e _yS> _| ~mha {ZH$bVm h±ÿ... CËgmh go Ka
dmng AmVm hÿ±Ÿ& Ka Ho$ bmoJm| go Jnen H$aVm hÿ±Ÿ& Iwer-Iwer Ka Ho$ H$m_ H$aVm hÿ±Ÿ& nyao g_mYmZ go amV _| gmoZo OmVm hÿ±Ÿ& _wPo
amV _| em§V, Jhar ZtX Am ahr h¡Ÿ& OëX hr Jhar Zr|X _| gmo OmVm hÿ±Ÿ&
ii) P.H.S. : _¢ amoOmZm Eogr hr H$m`©j_Vm, CËgmh, AmZ§X go H$m_ H$aVm hÿ±Ÿ& × 2
{XZ-~-{XZ _oar H$m`©j_Vm J{Vnyd©H$ ~‹T>Vr Om ahr h¡Ÿ& × 2
6. _moQ>mnm H$_ H$aZo Ho$ {bE

h_ Eogm g_PVo h¡ H$s A{YH$ ImZo go _moQ>mnm ~‹T>Vm h¡, bo{H$Z `h AY©gË` h¡Ÿ& Ho$db ImZo na {Z`§ÌU bmH$a AWdm nyao
WH$ OmZo VH$ ì`m`m_ H$a _moQ>mnm H$_ Zht {H$`m Om gH$VmŸ& Bggo Aën g_` Ho$ {bE _moQ>mnm AWdm dOZ ^bo hr H$_ hmo OmE,
bo{H$Z H$mo{ee ~§X H$aZo na `h {\$a go ~‹T>Zo bJVm h¡Ÿ& BgH$m _yb H$maU ò h¡, {H$ dOZ ~‹T>Zo H$s àd¥{Îm, àmoJ«mq_J h_mao A§V_©Z _|
H$m`m©pÝdV hmo MwH$s hmoVr h¡Ÿ& A§V_©Z H$s àmoJ«mq_J ~Xbo ~J¡a S>m`qQ>J (ImZo na {Z`§ÌU) VWm ì`m`m_ H$m nyam \$m`Xm CR>mZm g§^d
Zht hmoVmŸ& AV: _moQ>mno na gå_mohZ CnMma nÕ{V go à^mdr ê$n go {Z`§ÌU nm`m Om gH$Vm h¡Ÿ&
A) nhbo, amoO Ho$ ImZo _|, ^moOZ _| H$m¡Z-gr MrOm| na {Z`§ÌU H$aZm h¡, H$m¡Z-gr MrO| Q>mbZr h¢, H$m¡Z-gr MrO| ImZr h¢, Bg
g§~§Y _| {dñV¥V OmZH$mar {deofkm| go OmZ b| (AWdm nwñVH$ H$s _XX b|), IwX Ho$ {bE Amdí`H$ Amhma {ZpíMV H$a b|Ÿ&
~) AmnH$s D±$MmB© VWm C_« Ho$ {hgm~ go Amdí`H$ dOZ nVm H$a, {H$VZo {H$bmo dOZ H$_ H$aZm h¡, `h V` H$a b|Ÿ&
H$) gm_mÝ`V: _{hZo _| EH$ {H$bmo dOZ gabVm go H$_ {H$`m Om gH$Vm h¡Ÿ& d¡go Xmo {H$bmo VH$ dOZ H$_ H$aZo Ho$ {bE ^r
àmoJ«mq_J {H$`m Om gH$Vm h¡Ÿ& bo{H$Z Bggo A{YH$ dOZ H$_ Z H$a|Ÿ&
i) Visualise H$a|Ÿ& (pñÌ`m| Ho$ g§~§Y _|... CXm.)
_¢ gw~h CR>Vr hÿ±Ÿ& _wPo EH$X_ VamoVmOm, àgÞ{MÎm _hgyg hmo ahm h¡Ÿ& CËgmhnyd©H$ gmar {XZM`m© nyar H$aVr hÿ±Ÿ& g^r Ho$ {bE
ZmíVm V¡`ma {H$`mŸ& g~ bmoJ A§S>o, ~«oS>-~Q>a Im aho h¢Ÿ& _wPo ^mar ZmíVm H$aZo H$s H$VB© BÀN>m Zht h¡Ÿ& _¢ Ho$db H$_ eŠH$a,
H$_ XyY H$s Mm` nr ahr hÿ±Ÿ& BVZo go hr _oam noQ> â J`m h¡Ÿ& CËgmhnyd©H$ ì`m`m_ H$a ahr hÿ±Ÿ& CgHo$ níMmV Ka Ho$ ~mH$s H$m_
OëXr-OëXr ì`dpñWV {ZnQ>m ahr hÿ±Ÿ& IwX Ho$ {bE {Q>{\$Z n¡H$ H$a ahr hy±Ÿ& har gãOr, gbmX VWm Xmo N>moQ>r MnmVr {S>ã~o _|
aIVr hÿ±Ÿ& AÀN>o-gw§Xa H$n‹S>o nhZH$a Ka go {ZH$b ahr hÿ±Ÿ& N>ahar, gw§Xa {XI ahr hÿ±Ÿ& MnbVm go Vwa§V ñQ>oeZ nhþ±MVr hÿ±Ÿ& \y$Vu

go bmoH$b _| M‹T>Vr hÿ±Ÿ& `mÌm nyar H$aVr hÿ±Ÿ& CËgm{hV, h{f©V hmoH$a Am°{\$g _| nhþ±MVr hÿ±Ÿ& gmao H$m_ MnbVm go, CËgmh go
OëXr-OëXr nyam H$a ahr hÿ±Ÿ& b§M-Q>mB_ hmo J`m h¡Ÿ& gh`mo{J`m| Ho$ gmW b§M H$aZo ~¡R>Vr hÿ±Ÿ& H$moB© _wPo ImZo Ho$ {bE ^mar
MrO XoVm h¡, bo{H$Z _¢ Z_«Vmnyd©H$ _Zm H$a XoVr hÿ±Ÿ& Ho$db har gãOr, gbmX VWm Xmo MnmVr AË`{YH$ é{M VWm Amam_ go
ImVr hÿ±Ÿ& BVZo go hr _oam noQ> â OmVm h¡Ÿ& _¢ AË`{YH$ V¥á VWm nyU© g§VwîQ> hmo OmVr hÿ±Ÿ&
Am°{\$g go bm¡Q>Vo g_` gho{b`m± JmobJßno, ôb ImZo Ho$ {bE éH$Vr h¢Ÿ& _¢ ^r CZHo$ gmW éH$Vr hÿ±Ÿ& do Vah-Vah H$s
MrO| _§JmVr h¡, bo{H$Z _wPo `h g~ ImZo H$s BÀN>m hr Zht hmoVrŸ& _¢ d¡go hr g§VwîQ> hy±Ÿ& Eogr MrO| ImH$a, IwX H$m dOZ
~‹T>mH$a _wPo AZoH$ {~_m[a`m| H$mo Am_§ÌU Zht XoZm h¡Ÿ& _wPo ì`dpñWV "Amhma {Z`§ÌU' H$a IwX H$m dOZ C{MV nÕ{V go H$_
H$aZm h¡Ÿ& Cgr àH$ma _¢ àmoJ«mq_J H$a ahr hÿ±Ÿ& Bgr{bE hr _¢Zo gho{b`m| H$m AZwamoY Z_«Vmnyd©H$ Rw>H$am {X`m h¡Ÿ&
Ka nhþ±MH$a Ka Ho$ gmao H$m_H$mO OëXr-OëXr {ZnQ>m ahr hÿ±Ÿ& amV _| g~ BH$Q²>R>m ^moOZ H$aZo ~¡R>o h¢Ÿ& g~ Vah-Vah
H$s MrO| Im aho h¢Ÿ& _¢ Ho$db Xmb-Mmdb H$s {IM‹S>r, har gãOr, Hw$N> \$b VWm gbmX é{M go Im ahr hÿ±... n`m©á ^moOZ
H$a _oam noQ> â J`m h¡Ÿ& _Z, noQ> V¥á hmo J`m h¡Ÿ&
_¢ IwX Amhma na C{MV {Z`§ÌU aI ahr hÿ±Ÿ& Bggo à{V gámh _oam dOZ AmYm {H$bmo H$_ hmo ahm h¡Ÿ&
_¢ AË`{YH$ g_mYmZ, AmZ§X Ho$ gmW gmoZo Om ahr hÿ±Ÿ& _wPo em§V, Jhar ZtX Am OmVr h¡Ÿ&
_¢ amoO Bgr àH$ma Amhma na C{MV {Z`§ÌU aIm H$ê±$JrŸ& ha gámh _oam dOZ AmYm {H$bmo H$_ hmo ahm h¡Ÿ& × 2
ii) P.H.S. : {XZ-~-{XZ _oam dOZ H$_ hmo ahm h¡Ÿ& `mo½` Amhma VWm ì`m`m_ _| g§VwbZ aIZo go _oam dOZ gámh _| AmYm
{H$bmo Ho$ AZwgma H$_ hmo ahm h¡Ÿ& × 2
_oam dOZ "j' {H$bmo VH$ H$_ hmo ahm h¡Ÿ& × 2
7. dOZ ~‹T>mZo Ho$ {bE

AJa H$_ dOZ H$s g_ñ`m hmo Vmo gå_mohZ CnMma Ho$ _mÜ`_ go _mZ{gH$ {dH$mam| VWm qMVm H$m à_mU H$_ hmoZo H$s dOh go
Yrao-Yrao dOZ ~‹T> gH$Vm h¡Ÿ& Amdí`H$ Amhma boZo H$s àmoJ«mq_J H$a à{V _mh 2 {H$bmo VH$ dOZ ~‹T>m`m Om gH$Vm h¡Ÿ& BgHo$ {bE
dOZ KQ>mZo Ho$ {dnarV H$m`©H«$_ AnZmZo hm|JoŸ&
8. Jwñgo na {Z¶§ÌU nmZo Ho$ {bE

i) Visualisation : {OZ ~mVm| H$m h_oem Jwñgm AmVm h¡ `m Omo ~mV| hmoZo na Jwñgo na H$m~y Zht ah nmVm, CZ ~mVm| Ho$ hmoZo na
Amn EH$X_ em§V ahVo h¡, àgÞ ahVo h¡; CZ ~mVm| H$mo gabVm go bo aho h¢ AWdm CZ ~mVm| H$mo AZXoIm H$aVo h¢, Eogm
visualise H$a|Ÿ&
{deof ê$n go Omo àg§J JV gámh (`m JV _mh) KQ>Zo na Jwñgm Am`m Wm, dhr àg§J nwZ: KQ> ahm h¡, bo{H$Z Bg ~ma _¢
AË`{YH$ em§V VWm àgÞ{MV hÿ±Ÿ& {~ëHw$b {dM{bV Z hmoVo hþE Eogo Adgam| go {ZnQ> ahm hÿ±Ÿ& IwX Ho$ A§V_©Z H$mo g_Pm ahm
hÿ±Ÿ, Eogm {dñV¥V ê$n go visualise H$a| (Am¡a CgHo$ níMmV Post Hypnotic Suggestions X|)Ÿ&
ii) P.H.S. : _¢ Eogo hr àËòH$ Adga na AË`{YH$ àgÞ{MV ahVm hÿ±Ÿ&
{XZ-~-{XZ _oam Jwñgo na {Z`§ÌU ~‹T> ahm h¡Ÿ& × 2
{XZ-~-{XZ _oam ì`dhma g§Vw{bV hmo ahm h¡Ÿ& × 2
9. Q>|eZ Xya H$aZo Ho$ {bE

i) Visualisation : JV 2-3 gámh _| Am MwHo$ Q>|eZdmbo àg§J visualise H$a|Ÿ& Am¡a Eogo Adgam| na nyU©V: em§V, AmZ§{XV,
[ab¡Šg AdñWm _| hÿ±, Eogm _hgyg hmoZo X|Ÿ& {~ëHw$b Q>oeZ Z boVo hþE gabVm go BZgo {ZnQ> ahm hÿ±, Eogm visualise H$a|Ÿ&

P.H.S. : _¢ Eogo hr àËòH$ Adga na {~ëHw$b Q>|eZ Z boVo hþE, h_oem em§V, [ab¡Šg ahVm hÿ±Ÿ& × 2
{XZ-~-{XZ A{YH$m{YH$ em§V, [ab¡Šg, AmZ§{XV, g§Vw{bV ~Z ahm hÿ±Ÿ& × 2
10. hH$bmZm Xya H$aZo Ho$ {bE
i) Visualisation : "_¢ {~ëHw$b AMyH$, ñnîQ> ê$n go, AmË_{dídmg go ~mob ahm hÿ±Ÿ& {~ëHw$b gabVm go ~mob ahm hÿ±Ÿ& nwao
AmË_{dídmg go, ñnîQ> ê$n go ~mob ahm hÿ±...' Bg àH$ma visualise H$a|Ÿ& {Og n[aga _|, {_Ì_§S>br _|, n[adma _|,
_hm{dÚmb` _|, Am°{\$g _| ahVo-OmVo h¢, dhm± AmË_{dídmg go, AMyH$ ~mob aho h¢, Eogm visualise H$a|Ÿ& ({OZ eãXm| na
éH$mdQ> AmVr h¡ CÝh| ñnîQ> ê$n go, ghOVm go Cƒm[aV H$a aho h¡ Eogm XoI|) ~mX _|...
ii) P.H.S. : _¢ Eogo hr AmË_{dídmg go, AMyH$Vm go, ñnîQ>Vm go ~mob ahm hÿ±Ÿ& × 2
{XZ-~-{XZ _¢ A{YH$m{YH$ AMyH$Vm go, ñnîQ>Vm go ~mob ahm hÿ±Ÿ& × 2
{XZ-~-{XZ ~mobZo Ho$ g§~§Y _| _oam AmË_{dídmg J{Vnyd©H$ ~‹T> ahm h¢Ÿ& × 2
Bg àmoJ«mq_J go nhbo AmË_{dídmg n`m©á ~‹T>Zo H$s ^r OéaV hmo gH$Vr h¡Ÿ& ha ~ma OrZ Adgam|, OrZ eãXm| na AQ>H$Vo h¢,
CZH$m g\$b visualisation H$a|Ÿ& Bg àH$ma MaU~Õ VarHo$ go éH$mdQ>m| na _mV H$aZm g§^d hmoJmŸ&
11. {gaXX© Xya H$aZo Ho$ {bE
{Za§Va Am¡a VoµO {gaXX© hmo Vmo _pñVîH$ H$s Om±M H$am b|Ÿ& AJa _pñVîH$ H$s H$moB© {~_mar Zm hmo Vmo h_ {gaXX© na _mV H$a hr
gH$Vo h¢Ÿ&
{gaXX© _|, {\$a dmo "Q>|eZ hoS>oH$' hmo `m "_m`J«oZ hoS>oH$', CgH$m _yb _mZgemñÌr` hmoZo H$s Vrd« g§^mdZm ahVr h¡Ÿ& BgHo$
~mdOyX doXZmAm| na H$m~y nmZo H$m gm_Ï`© _Zwî` _| h¡ Am¡a gå_mohZ CnMma H$s _XX go Bg gm_Ï`© H$m Am¡a ^r AÀN>o VarHo$ go
Cn`moJ {H$`m Om gH$Vm h¡Ÿ& AV: {gaXX© H$mo OrdZ go {ZH$mb nmZm g§^d h¡Ÿ&
BgHo$ {bE X¡Z§{XZ OrdZ _| {ZåZ eVm] H$m nmbZ H$a| :-
1) "{Ogo-{Ogo {X_mJ h¡ CgH$m {ga XwIVm hr Zht h¡Ÿ& _wPo ^r {X_mJ h¡, AV: _oao {ga XwIZo H$m gdmb hr Zht CR>Vm' `h dmŠ`
gXm _Z _| aI|Ÿ&
2) {gaXX© H$aZo na ^r H$^r `h ~mV _Z go ñdrH$ma Z H$a|Ÿ& BgHo$ {dn[aV "_oam {ga hëH$m bJ ahm h¡, _wPo VamoVmOm, \«o$e,
AmZ§{XV, [ab¡Šg _hgyg hmo ahm h¡Ÿ', Eogr gyMZm _Z H$mo XoVo ah|Ÿ&
3) _oam {ga XX© H$a ahm h¡, `h {H$gr H$mo Zm ~VmE§Ÿ& H$ar~r {à` ì`{º$ H$mo ^r ZhtŸ& Ho$db CnMmamW© OmE§ V^r S>mŠQ>a H$mo ~VmE§Ÿ&
Š`m|{H$, H$B© ~ma ghmZw^y{V àmá H$aZo, Ü`mZ AmH¥$îQ> H$amZo Ho$ {bE h_ A§V_©Z Ho$ ñVa na {gaXX© Ho$ ~hmZoH$m Cn`moJ H$a aho
h¡, Eogr g§^mdZm ahVr h¡Ÿ&
4) {gaXX© H$s dOh go EH$ ^r H$m`©H«$_ Zm Q>mboŸ& H$^r ^r Bg H$maU H$m_ N>mo‹S>H$a Zm gmoòŸ& {H$VZm ^r {gaXX© H$a|, Cg Amoa
Xwb©ú` H$a g^r {ZpíMV H$m`© nyam H$a|Ÿ& (H$m_ go _w{º$ nmZo Ho$ {bE {gaXX© H$m à`moJ, Bggo Q>mbm Om gH$Vm h¡Ÿ&)
{gaXX© Ho$ {bE àmoJ«mq_J H$aZo H$s Amdí`H$Vm hmoZo na -
1) Visualisation : {OZ H$maUm| go, {OZ ~mVm| go, {OZ {H«$`mAm| Ho$ níMmV {gaXX© H$aVm hmo (JV _mh â _|), dh {H«$`m
àË`j H$aVo g_` `m dh ~mV hmoVo g_` "_¢ [ab¡Šg, em§V hÿ±Ÿ& _oam {ga hëH$m-hëH$m _hgyg hmo ahm h¡Ÿ& ha gm±g Ho$ gmW _oam
{ga [ab¡Šg Am¡a em§V hmo ahm h¡Ÿ& _oao gmao {ZpíMV H$m`© CËgmhnyd©H$, AmZ§Xnyd©H$ {ZnQ> aho h¢', Eogm visualise H$a|Ÿ&
2) P.H.S. : _¢ Eogo hr h_oem {~Zm {gaXX© Ho$ [ab¡Šg, em§V, AmZ§Xnyd©H$ ahVm hÿ±, _oao gmao H$m`© CËgmhnyd©H$ {ZnQ> aho h¢Ÿ& × 2
{XZ-~-{XZ, ha gm±g Ho$ gmW _oam {gaXX© Om ahm h¡ VWm _¢ A{YH$m{YH$ [ab¡Šg, em§V, à\w${„V ~Z ahm hÿ±Ÿ& × 2
`h H$m`©H«$_ b§~o g_` VH$ à`moJ _| bmEŸ& {gaXX© ~§X hmo OmZo Ho$ ~mX ^r Hw$N> g_` VH$ `h ewê$ aI|Ÿ& ~rM _| nwZ: {gaXX©
H$aZo na g\$bVmnyd©H$ visualise H$a àmoJ«mq_J H$a|Ÿ&
_m`J«oZ - Q>|eZdmbo {gaXX© Ho$ {bE Organ Specific Anxiety H$m V§Ì A{YH$ Cn`moJr ahZo H$s g§^mdZm h¡Ÿ&

12. ào_^§J ^ybZo Ho$ {bE
AJa h_mam H$^r ào_^§J hmo J`m Vmo "EH$ ~ma {H$`m J`m ào_ ^ybm Zht Om gH$Vm', `h gmoMH$a h_ Cgr XwI H$mo boH$a ~¡R>
OmVo h¢Ÿ& gM XoIm OmE Vmo, ào_ VWm Cggo Oww‹S> r XwIr ^mdZmE± AnZo _Z go µOS> go {ZH$mb XoZm g§^d h¡Ÿ&
i) Visualisation : "j' ì`{º$ Ho$ gmW Ho$ 2-3 Adga Desensitize H$a|Ÿ& Cg ì`{º$ go {_bm, {\$a ^r _¢ em§V, VQ>ñW,
[ab¡Šg hÿ±Ÿ& grZm {~ëHw$b Y‹S>H$ Zht ahm h¡, _¢ {~ëHw$b ^r CVmdbm Zht hþAm hÿ±Ÿ& _oam _wPna nyam {Z`§ÌU h¡ VWm _¢ A{YH$
em§V, VQ>ñW hÿ±Ÿ&
ii) P.H.S. : "j' ì`{º$ {_bZo na _¢ h_oem em§V, VQ>ñW, [ab¡Šg ahÿ±JmŸ& × 2
"j' ì`{º$ Ho$ g§~§Y _| ào_^mdZm VWm AmH$f©U _oao _Z go g_yb IË_ hmo ahm h¡Ÿ& {XZ-~-{XZ VoO J{V go `h ^mdZm g_má
hmo ahr h¡Ÿ& bo{H$Z `wdmgwb^ ào_^mdZm d AmH$f©U H$m`_ h¡Ÿ& × 2
· ào_^§J hmoZo na, {Oggo ào_ {H$`m Cgo ^wbZm g§^d h¡, bo{H$Z h_ hr Cgo `mX H$aVo ~¡R>o ahVo h¢Ÿ& gmW hr {hñgo _| AmZodmbr
XwIr ^mdZmE±, O¡go H$s Amh| âZm, IwX na hr X`m H$aZm; h_| ZH$mamË_H$ ^mdZmAm| Ho$ ^§da _| YHo$bVr h¡Ÿ& g§^dV: h_
H$^r-H$^r, AnZr hr {dZme H$s {Xem _| ~‹T> OmVo h¡Ÿ& Xm‹T>r ~‹T>mZm, eam~ nrZm Am{X O¡gr MrµOo H$aZo bJVo h¢Ÿ&
· g~go nhbo `mX a{IE, {H$ `h gË` Zht h¡ H$s _Zwî` OrdZ _| {g\©$ EH$ ~ma ào_ H$aVm h¡, `h Z¡g{J©H$ ^r Zht
h¡Ÿ& _Zwî` g~ Hw$N> ^ybH$a {\$a ZE {gao go ào_ H$a gH$Vm h¡Ÿ& `h Z¡g{J©H$ gË` h¡Ÿ&
· ào_ Ho$ joÌ _| XodXmg "AmXe©' Zht hmoZm Mm{hEŸ& dh S>anmoH$, nwéfmW©hrZVm H$m àVrH$ h¡, `h ~mV OmZ boZr Mm{hEŸ&
Bgr{bE "IwX H$mo ào_^§J go ~mha {ZH$mbZm hr h¡Ÿ& ào_nmÌ H$mo {Xb H$s Xrdmam| go ItMH$a ~mha {ZH$mbZm h¡Ÿ&' `h
Ñ‹T>{ZíM` _Z go H$aZm Mm{hEŸ&
· ào_nmÌ H$mo nyar Vah go ^wbmZo Ho$ P§PQ> _| Z n‹S>Vo hþE Ho$db CgHo$ {df` _| _hgyg hmoZodmbr àM§S> nr‹S>m H$mo H$_ {H$`m Om
gH$Vm h¡Ÿ& CgHo$ {bE hr Cnamoº$ àmoJ«mq_J H$m BñVo_mb H$a|Ÿ& `{X ào_nmÌ go _wbmH$mV H$s H$moB© g§^mdZm Z hmo, Vmo "Cggo
{_bH$a ^r _¢ em§V _hgyg H$a ahm hÿ±' Eogo àg§J visualise Z H$a|Ÿ& {g\©$ Post Hypnotic Suggestion X| {H$ -
"j' ì`{º$ Ho$ {df` _| ào_^mdZm VWm AmH$f©U _oao _Z go {~ëHw$b Om ahm h¡Ÿ& × 2
{XZ-~-{XZ CgHo$ à{V ào‘ J{V go {ZH$bVm Om ahm h¡Ÿ& bo{H$Z `m¡Z-gwb^ AmH$f©U VWm ào_^mdZm _oao _Z _| H$m`_ ahVr
h¡& × 2
· `{X {H$gr AÝ` Ho$ à{V _Z {\$a go AmH${f©V hmoZo bJm Vmo... Cg_| H$moB© Amn{Îm Zht h¡, `h AZ¡{VH$ ^r Zht h¡Ÿ& Bgr{bE
IwX H$mo amoH|$ ZhtŸ& bo{H$Z EH$X_ h‹S>~‹S>r Am¡a OëX~mOr _| {H$gr AÝ` Ho$ ào_ _| ^r Z n‹S>| ({deofV: n{hbm ^ybZo Ho$ {bE
Xygam)& gmdYmZr go, nhbo AZw^d Ho$ ~mX, A{YH$ OmJê$H$ hmoH$a _Z _| ào_^mdZm CËnÞ hmoZo _| H$moB© ~wamB© Zht h¡Ÿ&
13. {ZÐm {Z`§ÌU - Insomnia na OrV

1. gm_mÝ` _Zwî` H$s ZtX - A{YH$ em§V Am¡a Jhar ZtX Ho$ {bE AmnH$mo Xr J¶r gå‘mohZ à{H«$¶m n`m©á h¡Ÿ& {Og {XZ Hw$N>
H$maUm| go ZtX Zht Am ahr hmo, Cg {XZ ZtX H$s nadmh {~ëHw$b Z H$aVo hþE _mÌ AmnH$mo Xr J¶r gå‘mohZ à{H«$¶m H$m Adb§~
H$a|Ÿ& ZtX AmZo VH$ 2-3 ~ma ^r Bgo gwZVo ah|Ÿ&
2. Partial Insomnia - Am§{eH$ ZtX H$s VH$br\$ hmoZo na ^r Cnamoº$ VaH$s~ AnZmE±Ÿ& Ho$db BVZm Ü`mZ _| aI| {H$ gå‘mohZ
à{H«$¶m ~§X Z H$a|Ÿ& BVZm gmoM bo {H$ ZtX AmZo Ho$ ~mX ^r gå‘mohZ à{H«$¶m MbVr ahr Vmo MboJmŸ& g_Pmo, amVâ ZtX Zht
AmVr h¡, Vmo amVâ gå‘mohZ à{H«$¶m gwZZo _| H$moB© hO© Zht h¡Ÿ& Bggo [ab¡Šg _hgyg hmoVm h¡ Am¡a AJbo {XZ H$m H$m_H$mO
H$aZo _| A{YH$ gw{dYm hmoVr h¡Ÿ&
3. Insomnia - {OÝho ZtX Z AmZo H$s VH$br\$ h¡, do amoO amV H$mo ZtX H$s qMVm {H$E {~Zm AmnH$mo Xr J¶r gå‘mohZ à{H«$¶m H$m
Adb§~Z H$a|Ÿ& ha amV 4 go 6 ~ma Adb§~Z H$aZm ^r CÎm_ hmoJmŸ& {deof ~mV `h h¡, {H$ Bggo ZtX Am hr OmEJr, BgH$s

Anojm H$Xm{n Z H$a|Ÿ& {dnarV BgHo$, amVâ [ab¡Šg hmoZo Ho$ ~mX AJbo {XZ Ho$ g^r H$m`© CËgmh go H$a|Ÿ& O~ AmnZo ZtX Ho$
nrN>o bJZm ~§X H$a gå‘mohZ à{H«$¶m na {Z^©a ahZm ewê$ {H$`m, Vmo em`X EH$ {XZ AmnH$mo Jhar, _rR>r ZtX AmZo bJoJrŸ&
bo{H$Z BgH$s Anojm Z H$a|Ÿ&
· ewéAmV _| ZtX H$s Jmo{b`m± Z boVo hþE gå_mohZ CnMma H$m à`moJ H$a|Ÿ& `{X dh Ag\$b ahm (hmbm§{H$ BgH$s g§^mdZm H$_
h¡), Vmo ZtX H$s Jmo{b`m± boZo _| H$moB© hµO© Zht h¡Ÿ&
· Chronic Insominia hmo Vmo S>mŠQ>a Ho$ CnMma Ho$ gmW-gmW Bg CnMma H$mo AnZmE±& {OÝh| Jmo{b`m± boZo Ho$ ~mX ^r ZtX Z
AmVr hmo, do {Z`{_V ê$n go gå_mohZ H$m Cn`moJ H$a|Ÿ& (Š`m|{H$ Xygam H$moB© ^r CÎm_ CnMma CnbãY Zht h¡Ÿ&)
· ZtX H$m g_` ~XbZm, ZtX H$_-µµÁ`mXm H$aZm ^r gyMZmAm| Ho$ Ûmam g§^d h¡Ÿ& CgHo$ {bE Eogr gyMZmE± Xr Om EH$Vr h¡Ÿ&
"amoO amV H$mo _wPo em§V, _rR>r VWm Jhar ZtX AmEJrŸ& H$_ g_` _| hr _oar ZtX nyar hmo OmEJr VWm _¢ AË`§V \«o$e AdñWm _|
CRy>§JmŸ&'
"amoO amV H$mo _wPo "j' ~Oo em§V, _rR>r Am¡a Jhar ZtX AmEJrŸ& H$_ g_` _| AnZr ZtX nyar H$a "`' ~Oo _¢ EH$X_ \«o$e
AdñWm _| CRy>§JmŸ&
14. {bImdQ> gwYmaZm

i) Visualisation: gwdmÀ`, gw§Xa eãXm| _| Amn {bI aho h¢, Eogr H$ënZm H$a|Ÿ& H$ënZm _| H$_ go H$_ EH$ n¡am {bI|Ÿ&
ii) P.H.S. : _¢ gXm Eogo hr gw§Xa VWm gwdmÀ` eãXm| _| {bIVm hÿ±Ÿ& × 2
{XZ-~-{XZ _|ar {bImdQ> gwYaH$a A{YH$m{YH$ gw§Xa ~Z ahr h¡Ÿ& × 2
· {bIVo hþE OëXr WH$ OmVo hm|, Vmo Cg àH$ma go erK« Z WH$Vo hþE XrK©H$mb VH$ {bI aho h¢, Eogr H$ënZm H$a| d gyMZm X|Ÿ&
· Aja `{X A{YH$ J§Xo hmo Vmo gw§Xa Aja àË`jV: {ZH$mbZ| H$s H$mo{ee ^r H$a| Am¡a gmW hr visualisation _| gwYma|Ÿ&
15. Jm`Z (JmZm) gwYmaZm

BZ {XZm| Hw$N> H$maUm| go AmnH$m Jm`Z {~J‹S> J`m h¡, Cgo gwYmaZm h¡; `m {\$a dV©_mZ _| Amn Omo Jm aho h¢ Cggo ~ohVa JmZo H$s
BÀN>m hmo; BZ XmoZm| n[apñWVr`m| _| Amn Jm`Z gwYma gH$Vo h¢Ÿ&
i) àW_ MaU : gå_mohZ H$s AdñWm _| OmBEŸ& H§$R> Am¡a ñdaàUmbr H$mo ^rVa go Amam_ X|Ÿ& H§$R> VWm ñdaàUmbr ha gm±g Ho$
gmW A{YH$m{YH$ ñdñW, geº$ VWm H$m`©j_ ~Z ahr h¡Ÿ& × 2 Eogr gyMZm X|Ÿ&
ii) Visualisation : {~Zm Ìw{Q> Ho$, CÎm_ JmZm Jm aho h¢, Eogm visualise H$a|Ÿ& AmdmµO gw§Xa bJ ahr h¡, _Ywa AmdmµO {ZH$b
ahr h¡, CÎm_ CVma-M‹T>md (Amdí`H$VmZwgma) hmo aho h¢ Am{X Oéar ~mV| {ddaU Ho$ AZwgma H$a|Ÿ&
iii) P.H.S.: _¢ Eogm hr CÎm_, Ìw{Q>a{hV JmVm hÿ±Ÿ& × 2
{XZ-~-{XZ _¢ A{YH$m{YH$ CÎm_, Ìw{Q>a{hV JmVm hÿ±Ÿ& × 2
· JmVo g_` ~mø n[apñWVr`m| H$s... J§Y, AmdmµO Am{X go H$moB© H${R>ZmB© hmo ahr hmo Vmo CZ n[apñWVr`m| na ^r Desensitize
H$a {dO` àmá H$s Om gH$Vr h¡Ÿ&
· JmZo Ho$ gmao {ddaU Jm`H$ H$mo kmV hmoVo h¢Ÿ& CÝh| CgHo$ g^r ~marH$ go ~marH$ {ddaU Visualise H$aZo hm|JoŸ&
· ha ~ma Jm`Z Ho$ g_` hmoZo dmbo ì`dYmZm| H$s Amoa Ü`mZ XoH$a CZ_| AmZo dmbo dº$ _| gwYma bmBE Am¡a visualisation H$a|Ÿ&
Bg àH$ma go H«$_-Xa-H«$_ gwYma H$a|Ÿ&

16. b¢{JH$ g_ñ`m Ho$ {ZamH$aU `m b¢{JH$ Am`w gwYmaZm
^maVr` g_mO _| JbV g§ñH$mam| Ho$ H$maU hmoZodmbr b¢{JH$ g_ñ`mAm| H$m à_mU ~hþV A{YH$ h¡Ÿ& BZ g_ñ`mAm| Ho$ nrN>o
_mZ{gH$ H$maU hmoZo Ho$ H$maU gå_mohZ CnMma Ho$ _mÜ`_ go CZna CÎm_ {Z`§ÌU nmZm g§^d h¡Ÿ& gmW hr goŠgg§~§Yr `§ÌUm A§V_©Z go
H$m`©aV hmoZo Ho$ H$maU gå_mohZ CnMma Ûmam, Cgna A{YH$ gabVm go {Z`§ÌU nmZm g§^d hmoVm h¡Ÿ&
1) JbV g§ñH$ma 2) AkmZ 3) JbV OmZH$mar 4) JbV CnXoe 5) nyd© Ho$ Aèñdr `m ~wao AZw^d 6) goŠg ~wam hmoVm h¡,
~«÷M`© hr AmXe© OrdZ hmoVm h¡, Am{X CnXoem| Ho$ H$maU Eogr g_ñ`mE§ n¡Xm hmo gH$Vr h¡Ÿ&
Eogr g_ñ`mAm| Ho$ g_mYmZ Ho$ [bE g~go nhbo goŠg Ho$ ~mao _| Amdí`H$ Am¡a emñÌgå_V kmZ àmá H$aZm µOéar h¡Ÿ&
b¢{JH$Vm `h _mZdr OrdZ H$m EH$ A{d^mÁ` A§J h¡ Am¡a BgH$s ewê$AmV OÝ_ go hr hmoVr h¡Ÿ& Bgr{bE `m¡dZmdñWm Ho$ nhbo hr Bg
{df` H$m kmZ g^r H$mo {_bZm A{Zdm`© h¡Ÿ& Bg {df` na ~mµOma _| AbJ-AbJ nwñVH|$ CnbãY h¢Ÿ& _amR>r Am¡a qhXr _| ^r nwñVH|$
h¢Ÿ&
Bgr {df` na ‘Masters and Johnsons on Sex and Human Loving’ `h EH$ CÎm_ nwñVH$ h¡Ÿ& Ÿ{OZH$s Am`w Ho$ 14
df© nyU© hmo MwHo$ hm|, CZgo boH$a d¥ÕmdñWm H$s Amoa ~‹T>Zo dmbm| VH$ Ho$ {bE `h$EH$ hr nwñVH$ H$m\$s h¡ & Cgo Bg {df` H$m ~mB~b
H$hm OmVm h¡ & Joico Publishing House Zo Bg nwñVH$ H$s ^maVr` Amd¥{Îm àH$m{eV H$s h¡Ÿ& gmYmaU A§J«oOr OmZZodmbm| H$mo ^r
g_P _| Am OmE, BVZr gab A§J«oOr _| {bIm `h nwñVH$ ha {H$gr Zo n‹T>Zm hr MmhrEŸ&
b¢[JH$ g_ñ`mAm| Ho$ g_mYmZ Ho$ {bò gå_mohZ CnMma H$m H$m`©H«$_ V¡`ma H$aZm hmo Vmo "goŠg' H$m d¡km{ZH$ kmZ hmoZm
Amdí`H$ h¡Ÿ& V^r AMyH$ H$m`©H«$_ V¡`ma {H$`m Om gH$Vm h¡Ÿ&
gm_mÝ`V: nwéfm| _| Impotance (Znw§gH$Vm) VWm _{hbmAm| _| Frigidity (R>§S>m b¢{JH$ à{VgmX) `h Xmo à_wI g_ñ`mE§ hmo
gH$Vr h¢Ÿ& qbJ H$m H$‹S>m Z hmoZm, qbJ H$m H$‹S>mnZ Wmo‹S>r Xoa VH$ hr ahZm, g_` go nhbo hr ñIbZ hmoZm, AmYm ñIbZ hmoZm,
g§^moJ Ho$ ~mX AñdñWVm (Anxiety) _hgyg H$aZm Am{X g_ñ`mE§ nwéfm| _| hmo gH$Vr h¢Ÿ&
Xÿgar Amoa _{hbmAm| _|, gXmof b¢{JH$ CÔrnZ, `mo{Z-òmd _| H$_r, Vaginismus - `mo{Z H$m g§Hw${MV hmoZm, `mo{Z _| XX©,
b¢{JH$ V¥{á H$m Z hmoZm, g§^moJ Ho$ ~mX AñdñWVm _hgyg H$aZm Am{X g_ñ`mE§ hmo gH$Vr h¢Ÿ& BgHo$ Abmdm _m{gH$ Y_© H$m {Z`{_V
Z hmoZm, _m{gH$ Y_© Ho$ nyd©, Xm¡amZ Am¡a ~mX _| AñdñWVm hmoZm, _m{gH$ Y_© H$s Ad{Y _| A{YH$ aº$òmd hmoZm Am{X g_ñ`mE§ ^r
hmo gH$Vr h¡Ÿ& _m{gH$ Y_© H$s g_ñ`mAm| _| Am¡fYmonMma Ho$ ~mX ^r Amam_ Z hmoZo na ^r gå_mohZ CnMma go g§^dV: A{YH$ ghm`Vm
{_b gH$Vr h¡Ÿ&
i) Visualisation : "CÎm_, Amdí`H$ {H«$`m Amn g\$bVmnyd©H$ H$a aho h¢,' Eogm visualise H$a|Ÿ& g^r Amdí`H$ {ddaU
{dñVmanyd©H$ visualise H$a|Ÿ& "goŠg H$aZo na AmnH$mo AË`{YH$ AmZ§X {_bVm h¡, [ab¡Šg ‘hgyg hmoVm h¡' Eogm ^r
suggestion Xo Am¡a visualise H$a|Ÿ&
ii) P.H.S. : _¢ h_oem Bgr àH$ma go g\$bVmnyd©H$ ... {H«$`m g§nÞ H$aVm hÿ±Ÿ& × 2
{XZ-~-{XZ ... A{YH$ gwYma ahm hÿ±Ÿ& × 2
(Bg ñdê$n H$s, AMyH$ eãXm| _| gyMZm V¡`ma H$a|Ÿ&)
_m{gH$ Y_© Ho$ {bE :

i) Visualisation : R>rH$ g_` na _m{gH$ Y_© hmoVm h¡Ÿ& _m{gH$ Y_© Ho$ nhbo, Xm¡amZ VWm ~mX _| nyar Vah go [ab¡Šg, e§mV,
AmZ§{XV _hgyg hmoVm h¡Ÿ& (Ka _| hr aº$òmd hmoVm h¡, {OVZm Amdí`H$ h¡ CVZm hr aº$òmd hmoVm h¡... `h ~mV| ^r na
Visualise H$a gH$Vo h¢Ÿ&) g{ddaU Ed§ H«$_mZwgma visualise H$a|Ÿ&
ii) P.H.S. : _wPo h_oem Bgr àH$ma go {ZYm©[aV g_` na em§V, AmZ§{XV, [ab¡Šg AdñWm _| _m{gH$ Y_© hmoVm h¡Ÿ& × 2
{XZ-~-{XZ _oao _m{gH$ Y_© _| {dYm`H$ gwYma hmo ahm h¡Ÿ& × 2
· nr‹S>ma{hV àgy{V Ho$ {bE ^r gå_mohZ CnMma H$m Cn`moJ hmo gH$Vm h¡Ÿ& bo{H$Z CgHo$ {bE àgy{V {deofk H$s ghm`Vm H$s
Amdí`H$Vm hmoVr h¡Ÿ&

· CÎm_ b¢{JH$ OrdZ, `h d¡dm{hH$ OrdZ H$m AmYma hmoVm h¡Ÿ& "{OZH$s {~ñVa na AÀN>r ~ZVr h¡, CZH$s OrdZâ AÀN>r
~ZVr h¡' Eogm H$hm OmVm h¡Ÿ&
· Z¡g{J©H$ ê$n go pñÌ`m| Am¡a nwéfm| H$s b¢{JH$Vm {^Þ h¡Ÿ& Bgr{bE ñÌr H$s V¥{á H$m AbJ Vah go {dMma H$aZm Amdí`H$ h¡Ÿ&
AmOH$b Bg {df` na gd©Ì MMm© hmo ahr h¡Ÿ&
· "pñÌ`m| H$mo g§^moJ _| é{M Zht hmoVr' `h nwéfàYmZ g_mO Ûmam Wmonr J`r nwamZr d JbV am` h¡Ÿ& nwéfm| Ho$ g_mZ pñÌ`m| H$mo ^r
Bg ~mV _| CVZr hr é{M hmoVr h¡, `h AmYw{ZH$ g§emoYZ H$hVo h¢Ÿ& (_mñQ>g© EÝS> Om¡ZgÝg ^r)
· hñV_¡WwZ EH$ àmH¥${VH$ ~mV h¡Ÿ& {ddm{hV AWdm A{ddm{hV ñÌr `m nwéf `{X hñV_¡WwZ H$aVo h¢, Vmo Cg_| AnamY~moY aIZo
H$s H$moB© Amdí`H$Vm Zht h¡Ÿ&
· BgHo$ dma§dmarVm na Z¡g{J©H$ ê$n go _`m©Xm hmoZo Ho$ H$maU "hñV_¡WwZ go e{º$èhmg hmoVm h¡' Eogm H$hZo H$o {bò H$moB© AmYma
Zht h¡Ÿ&
· ~ƒm| H$mo b¢{JH$ {ejm XoZo H$m Xm{`Ëd AmO ^r _mVm-{nVm na h¡Ÿ& (H$maU {H$ nmR>embm AWdm {H$gr AÝ` _mÜ`_ go `h
à^mdr T>§J go Zht hmoVm h¡Ÿ&)
· Bg H$maU nmbH$m| H$mo Bg {df` Ho$ à{V OmJ¥V ahZm Mm{hEŸ& BgHo$ {bE Amdí`H$ {ddaU h_ "~-Aä`mgH«$_' go ^r grI
gH$Vo h¢Ÿ&
· "h_| Vmo ~ƒo hmo JE' BgH$m _Vb~ h_mam b¢{JH$ OrdZ CÎm_ Am¡a V¥á h¡, Eogm H$hZm JbV hmoJmŸ& "~ƒo hmoZm' Am¡a "CÎm_
b¢{JH$ OrdZ' `h XmoZm| AbJ-AbJ ~mV| hmo gH$Vr h¢Ÿ&
· b¢{JH$ g_ñ`mAm| ({deofV: Znw§gH$Vm) Ho$ {bE gå_mohZ CnMma H$aZo Ho$ EH$ _hrZo Ho$ ^rVa h_| AmemZwHy$b bm^ hmo ahm h¡
`m Zht, Bg P§PQ> _| Z n‹S>|Ÿ&
· "b¢{JH$ g_ñ`mAm| H$m {ZamH$aU' `h h_ "H$-Aä`mgH«$_' _| {dñVma go grIVo h¢Ÿ&
· b¢{JH$ g_ñ`mAm| Ho$ {bE H$m`©H«$_ ~ZmVo g_` A‹S>MZ AmZo na Amn h_go g§nH©$ H$a gH$Vo h¢Ÿ&
· b¢{JH$ g_ñ`mAm| H$mo gwbPmZo Ho$ {bE h_| ñd-gå_mohZ CnMma H$aZm n‹S>Vm h¡Ÿ& dhr A{YH$ à^mdr {gÕ hmoVm h¡Ÿ& CgHo$
{bE AÝ` {H$gr go gå_mohZ CnMma H$amZo H$s Oê$aV Zht hmoVrŸ&
17. dº¥$Ëd grIZo d ZE JwU AmË_gmV H$aZo hoVw
_mZ br{OE, h_| 15-20 {XZ ~mX {H$gr N>moQ>r-gr g^m _| ~mobZm h¡Ÿ& nyd© V¡`mar Bg àH$ma go H$a| :- 1) {df` H$m Aä`mg
H$a|Ÿ& 2) ^mfU "dmH²$-e¡br' _| {bI b|Ÿ& 3) {bIm hþAm ^mfU {XZ _| 5-6 ~ma Bg àH$ma go n‹T>o, O¡go Amn àË`j ê$n go lmoVmAm|
Ho$ gm_Zo ^mfU Xo aho hm|Ÿ& 4) EH$ N>moQ>o H$mJµO na _wÔo {bI|Ÿ& 5) Ho$db BÝht N>moQ>o _wÔmo Ho$ AmYma na AmB©Zo Ho$ gm_Zo I‹S>o hmoH$a 5-6
~ma ^mfU X|Ÿ&
Amn `{X ì`dpñWV T>§J go ~mob gH$Vo h¢, Vmo dmŠ`-{ZJ©_Z VWm {H$g eãX na A{YH$ µOmoa XoZm h¡ Am{X ~mVm| H$s Amoa Ü`mZ
X|Ÿ& ^mfU H$mo {g\©$ n‹T>o ZhtŸ& ha ~ma `{X dmŠ` ~Xb OmVm h¡, Vmo ^r H$moB© Amn{Îm ZhtŸ& BVZr nyd© V¡`mar hmoZo Ho$ ~mX gå_mo{hV
AdñWm _| Desensitize H$a|Ÿ&
i) Visualise : "_¢ g^mJ¥h _| ~¡R>m hþAm hy±Ÿ& _¢ ^mfU XoZo dmbm hÿ±Ÿ& _¢ IwX H$mo AË`§V em§V Am¡a AmË_{dídmg go âm nm ahm hÿ±Ÿ&
_oam Zm_ nwH$mam J`mŸ& _¢ _wñHw$amVm hþAm± _§M na Om ahm hÿ±Ÿ& AmË_{dídmg Ho$ gmW _mB©H$ Ho$ gm_Zo I‹S>m hÿ±Ÿ& AmË_{dídmg Ho$
gmW {~Zm {H$gr JbVr Ho$ ~mob ahm hÿ±Ÿ& à^mdr T>§J go ~mob ahm hy±Ÿ& (àË`j ê$n go V¡`ma {H$`m hþAm ^mfU _Z hr _Z _| nyam
nT>|)... _oam ^mfU g_má hþAmŸ& nyao AmË_{dídmg Ho$ gmW _¢ _§M go ZrMo CVa ahm hÿ±Ÿ& _wPo ~hmoV AÀN>m Am¡a em§V _hgyg hmo
ahm h¡Ÿ&
ii) P.H.S. : _¢ h_oem Bgr AmË_{dídmg go, à^mdr T>§J VWm {~Zm {H$gr JbVr Ho$ ~moby±JmŸ& × 2
{XZ-~-{XZ _oam ^mfU A{YH$m{YH$ gwYa ahm h¡Ÿ& × 2
Bg àH$ma go {XZ _| XmoZ ~ma 15 {XZ àmoJ«mq_J H$a|Ÿ&

àË`j ^mfU XoVo hþE AJa H$moB© naoem{Z`m± AmVr h¢ Vm ^{dî` _|, "CZ H$R>ZmB©`m| H$mo g\$bVmnyd©H$ Q>mbH$a Amn gw§Xa ^mfU
XoVo h¢,' Eogm visualise H$a|Ÿ& Bg àH$ma go dº¥$Ëd H$m EH$-EH$ A§J AmË_gmV H$a, àmdrÊ` àmá H$aVo OmBEŸ&
18. S´>m`qdJ grIZo Ho$ {bE

i) Visualisation : àma§^ _| H$ma MbmZo H$s nyar à{H«$`m AÀN>o T>§J go g_P b|Ÿ& S´>m`qdJ ñHy$b H$m MmbH$-Q´>oZa AmnH$mo g~
Hw$N> ~Vm XoVm h¡Ÿ& Wmo‹S>m-gm Aä`mg ^r XoVm h¡Ÿ& CgHo$ ~mX Omo Hw$N> grI|, dh gå_mo{hV AdñWm _| OmH$a visualise H$a|Ÿ&
g§nyU© {ddaUg{hV, "nyar Vah go g\$bVmnyd©H$, gwa{jV ê$n go Amn H$ma Mbm aho h¢ Am¡a H$ma MbmVo g_` nyU© [ab¡Šg,
AmZ§{XV AdñWm _| h¢,' Eogm visualise H$a|Ÿ& {XZ _| H$_ go H$_ VrZ ~ma `h visualise H$a| Am¡a gyMZm X|Ÿ&
ii) P.H.S. : _¢ h_oem Bgr àH$ma {~Zm JbVr {H$ò, gwa{jV T>§J go, [ab¡Šg, AmZ§Xnyd©H$ H$ma MbmVm hÿ±Ÿ& × 2
{XZ-~-{XZ _¢ A{YH$m{YH$ Ìw{Q>a{hV, gwa{jV T>§J go, [ab¡Šg, AmZ§Xnyd©H$ H$ma MbmVm hÿ±Ÿ& × 2
Xÿgao {XZ àË`j H$ma MbmZo Ho$ ~mX, nwZ: ZB© grIr JB© ~mVm| H$mo vilsualisation _| {dñVmanyd©H$ XoI| Am¡a AMyH$Vm ~‹T>mVo
OmBòŸ&
· Amdí`H$Vm nS>Zo na "_¢ {~ëHw$b {~Zm JbVr Ho$ ŠbM N>mo‹S>Vm hÿ±', "~«oH$ na _oam nyam {Z`§ÌU ahVm h¡', "OéaV n‹S>Zo na H$moB©
JbVr {H$`| {~Zm$ ~«oH$ X~mVm hy±', "EŠgrboQ>a Yrao-Yrao ~‹T>mVm hÿ±' Am{X ~marH$ gyMZmE§ BñV_mb H$a A{YH$ AMyH$Vm ~‹T>m
gH$Vo h¢Ÿ&
· gm_mÝ`V: EH$ ~ma àË`j H$ma MbmZo Ho$ ~mX VrZ ~ma àmoJ«mq_J H$a|Ÿ&
· Amn H$_ Ad{Y _| gwa{jV d AMyH$ S´>m`qdJ grI aho h¢, `h ~mV AmnHo$ Ü`mZ _| AmEJrŸ&
· Bgr àH$ma go ZB©-ZB© ~mV| grIZo Ho$ {bE Amn gå_mohZ CnMma H$m Cn`moJ H$a gH$Vo h¢Ÿ&
NOTES

{dÚm{W©`m| Ho$ {bE {deof
19. n‹T>mB© _| é{M-EH$mJ«Vm ~‹T>mZo Ho$ {bE

H$b {Og {df` H$s AmnZo n‹T>mB© H$s hmo, Cgr {df` H$s n‹T>mB© visualise H$a|Ÿ& Bggo àË`j visualisation gab hmoVm h¡Ÿ&
i) Visualisation : AmO _wPo {Xb go bJ ahm h¡ {H$ _¡Zo n‹T>mB© H$aZr Mm{hEŸ& AmZ§X Am¡a CËgmh go _¢ "j' {df` H$s n‹T>mB©
H$aZo Ho$ {bE ~¡R> ahm hÿ±Ÿ& "j' {df` H$s n‹T>mB© _¢ EH$mJ«{MÎm hmoH$a H$a ahm hÿ±Ÿ& _Z H$s EH$mJ«Vm ~‹T>Vr Om ahr h¡Ÿ& à\w${„V
AdñWm _| n‹T>mB© Mb ahr h¡Ÿ& ha ~mV AÀN>r Vah go g_PH$a, A§V_©Z _| g§J«hrV H$a ahm hÿ±Ÿ& _wPo g~ Hw$N> AÀN>r Vah go
`mX hmo ahm h¡Ÿ& `h g~ _wPo XrK©H$mb VH$ `mX ahoJmŸ& narjm Ho$ g_` R>rH$ Vah go `mX AmEJmŸ& EH$mJ« _Z Am¡a AmZ§{XV
AdñWm _| _oar n‹T>mB© ewê$ h¡Ÿ& _¢ ì`dpñWV ê$n go g§{já _wÔo `mX aI ahm hÿ±Ÿ& CÝh| {dñVmanyd©H$ {bIH$a XoIVm hÿ±Ÿ&...
g~Hw$N> _wPo ^br^m±{V `mX h¡... _oar n‹T>mB© ewê$ h¡Ÿ&
ii) P.H.S. : _¢ Bgr àH$ma à{V{XZ CËgmh, AmZ§X Am¡a EH$mJ«Vm go n‹T>mB© H$ê±$JmŸ& × 2
{XZ-~-{XZ n‹T>mB© _| _oar é{M, AmZ§X, EH$mJ«Vm VWm ñ_aUe{º$ erK«Vm go ~‹T>Vr Om ahr h¡Ÿ& × 2
20. narjm H$m ^` Xya H$a CÎm_ narjm XoZo Ho$ {bE
i) Visualisation : _¢ nyao AmË_{dídmg Ho$ gmW narjm hmb _| àdoe H$aVm hÿ±Ÿ& _wPo EH$X_ [ab¡Šg, AmZ§{XV _hgyg hmo ahm
h¡Ÿ& em§V _Z go _¢ àíZnÌ n‹T>Vm hÿ±Ÿ& àíZm| H$m M`Z H$aVm hÿ±Ÿ& AË`§V em§V _Z go, {ZûH$ hmoH$a àíZm| Ho$ CÎma {bIVm hÿ±Ÿ&
gw§Xa {bImdQ> Ho$ gmW, erK«Vm go {bI ahm hÿ±Ÿ& _wPo g~ OëXr OëXr `mX Am ahm h¡Ÿ& {~Zm {H$gr$ JbVr Ho$ {bI ahm hÿ±Ÿ&
ì`dpñWV ê$n go àíZnÌ Nw>‹S>mVm hÿ±Ÿ& {~ëHw$b {ZYm©[aV g_` na àËòH$ àíZ H$m CÎma {bIH$a nyU© H$aVm hÿ±Ÿ& _¡Zo nona nyam H$a
{b`mŸ& A~ nona Om±M ahm hÿ±Ÿ& nona Om±M {b`mŸ& nona dmng H$aVm hÿ±Ÿ& narjm hmb go nyao g_mYmZ Am¡a AmË_{dídmg Ho$ gmW
~mha {ZH$bVm hÿ±Ÿ&
ii) P.H.S. : _¢ h_oem Bgr àH$ma {Z^©` hmoH$a, em§VVm go, AmË_{dídmg Ho$ gmW, gwdmÀ` Ajam| _| narjm Xÿ±JmŸ& × 2
{XZ-~-{XZ narjm XoZo Ho$ g§~§Y _| _oam AmË_{dídmg Am¡a {ZûH$Vm A{YH$m{YH$ ~‹T> aho h¢Ÿ& × 2
n‹T>mB© H¡$go H$a|?

1) g_` : O~ ^r BÀN>m hmo V~ n‹T>mB© H$s Om gH$Vr h¡Ÿ& gw~h Mma ~Oo CR>H$a `m Xoa amV _| hr n‹T>mB© H$aZr Mm{hE, Eogm Hw$N>
Zht h¡Ÿ& n‹T>mB© H$m g_` gw{dYmZwgma V` {H$`m Om gH$Vm h¡Ÿ&
2) n‹T>mB© Ho$ {bE ~¡R>Vo g_` : A) ewê$ _| em§{Vnyd©H$ AnZr Am±Im| H$mo ~§X H$a|Ÿ& ~) eara erK«Vm go àmoJ«o{gd [ab¡ŠgoeZÛmam
[ab¡Šg H$a|Ÿ& H$) Deep Deep Sleep VrZ ~ma H$h|Ÿ& S>) 101, 102, 103 ~mobH$aŸAm±Im| Imob|Ÿ& EH$mJ«Vm go n‹T>mB© H$s
ewéAmV H$a|Ÿ&
3) àË`j n‹T>mB© : A) nwñVH$ H$m Hw$N> A§e _Z bJmH$a n‹T> b|Ÿ& R>rH$ go g_P b|Ÿ& ~) Xmo~mam {\$a go n‹T>|Ÿ& _hÎdnyU© dmŠ`m| H$mo
aoIm§{H$V H$a|Ÿ& H$) _hÎdnyU© _wÔm| H$mo MwZ|Ÿ& CZH$m emQ>©\$m_© V¡`ma H$a|ŸAm¡a H«$_mZwgma {bI|Ÿ& S>) CZ _wÔm| Ho$ AmYma na
{dñVma go {bIH$a XoI|Ÿ& g§^d hmo Vmo AnZr ^mfm _| {bI|Ÿ& Hw$N> _hÎdnyU© dmŠ`, n[a^mfmE§, gw§Xa-AmH$f©H$ dmŠ`m| H$mo
`{X aQ> {b`m Vmo ^r MboJmŸ& `mX {H$E hþE dmŠ` {bIH$a XoI|Ÿ& B) _wÔm| H$mo H«$_mZwgma, qbH$ _oWS>Ûmam Ü`mZ _| aI|Ÿ&
\$) AJbo {XZ... _wÔm| H$mo {~Zm XoIo, `mX H$aHo$ {bI|Ÿ& {\$a CZ _wÔm| Ho$ AmYma na {dñVma go {bIH$a XoI|Ÿ& O) BgHo$ ~mX
ha {XZ... gámh â, Ho$db bKw _wÔ| Am¡a CZH$m H«$_ {bIH$a XoI|Ÿ& b) bKw _wÔm| H$m H«$_ Ü`mZ _| aIZo Ho$ {bE qbH$ _oWS>
H$m Cn`moJ H$a|... ~mX _|...

Ho$db bKw _wÔo `mX H$a {bIZo _| ~hþV H$_ g_` bJVm h¡Ÿ& bo{H$Z BVZm H$aZo go hr {df` nŠH$s Vah go `mX hmo OmVm h¡Ÿ&
`{X JhamB© go g_PH$a n‹T>mB© H$s OmE Vmo {g\©$ bKw _wÔm| Ho$ AmYma na àíZ H$m nyam O~md AWdm gånyU© àH$aU {bIZm g§^d
hmoVm h¡& gm_mÝ`V: ha _{hZo _| EH$ ~ma dh àH$aU {dñVma go {bIH$a XoIm OmE, Vmo narjm Ho$ g_` Ho$db EH$ ~ma XmohamZm
^r H$m\$s hmoVm h¡Ÿ&
4) n‹T>mB© {Z`{_V ê$n go H$a| : A) {Z`{_V ê$n go n‹T>mB© H$aZm _hÎdnyU© h¡Ÿ& Ý`yZV_ {ZYm©[aV g_` VH$ n‹T>mB© H$aZo H$m ~§YZ
IwX na S>mb|Ÿ& ~) H$jm _| grIm hþAm `m H$ht Am¡a go grIm hþAm {hñgm Cnamoº$ nÕ{V go V¡`ma H$a|Ÿ& Bggo dh ñWm`r ê$n go
nŠH$m hmoJm... amoO V¡`ma H$a|Ÿ&
5) ... JhamB© go ha MrµO g_PZo H$s H$mo{ee H$a|, AmH$bZ na Omoa X|Ÿ& Ü`mZ aI| {H$ {g\©$ aQ>Zm Cn`moJr {gÕ Zht hmoVmŸ&
narjm XoVo g_` - narjm Ho$ {XZ :

1) narjm Ho$ {nN>br amV H$mo n`m©á ZtX {_bo Bg{bE OëXr gmo OmE§Ÿ& gw~h \o«$e AdñWm _| OmJ|Ÿ&
2) nona Ho$ {bE OmZo go nhbo Ho$db bKw _wÔm| Ho$ ZmoQ>~wH$ na gagar {ZJmh S>mb|Ÿ& AbmZm-\$bmZm àíZ Oê$a nwN>m OmEJm, Eogm
H$hZodmbm| H$s Amoa H$moB© Ü`mZ Z XoŸ& _Z em§V, AmZ§{XV, [ab¡Šg aI|Ÿ&
3) narjm H$j _| AnZo ñWmZ na ~¡R>Zo Ho$ ~mX... àíZnÌ {_bZo na nhbo em§V _Z go Cgo n‹T>|Ÿ& {OZ àíZm| H$s AmnH$s V¡`mar
AÀN>r hþB© h¡, CZ_| go H$m¡Z-go àíZ AmnH$mo Nw>‹S>mZo h¢, BgH$m M`Z H$a|Ÿ& ({OZ àíZm| H$s V¡`mar H$s h¡, do n`m©á Z hmoZo na,
AÝ` àíZm| H$m M`Z H$a|Ÿ&)
4) Am±I| ~§X H$a AmYo {_ZQ> VH$ [ab¡Šg hmo OmBEŸ& Deep Deep Sleep H$h|Ÿ& {\$a nona Nw>‹S>mZm ewê$ H$a|Ÿ&
5) ha àíZ Ho$ {bE AmnH$mo {H$VZm g_` XoZm h¡, `h Ü`mZ _| aI|Ÿ& Bg ~mV H$s gmdYmZr ~aV|, {H$ CVZo hr g_` _| AmnH$mo
CÎma {bIH$a nyam H$aZm h¡, `h Ü`mZ aI|Ÿ& g_`-g§`moOZ H$aVo g_` Am{Ia Ho$ Xg {_ZQ> CÎmanwpñVH$m Om±MZo Ho$ {bE
Ama{jV aI|Ÿ&
6) em§{Vnyd©H$ CZ àíZm| Ho$ CÎma {bI|, {OZH$s V¡`mar H$s hþB© hmoŸ&
7) {\$a CZ àíZm| Ho$ CÎma {bIZm ewê$ H$a|, {OZH$s AmnZo V¡`mar Zht H$s h¡Ÿ& Amn XoI|Jo H$s AmnH$mo Yrao-Yrao EH$-EH$ MrµO
`mX AmZo bJoJrŸ& H$^r-H$^ma H$jm _| grIo hþAm, H$^r n‹T>m hþAm, g~ Hw$N> `mX AmZo bJoJmŸ&
8) A§{V_ 10 {_ZQ>m| _| AnZr CÎmanwpñVH$m Om±M H$a bm¡Q>m Xr{OEŸ&
9) [ab¡Šg, AmZ§{XV AdñWm _| narjm-Ho$ÝÐ Ho$ ~mha AmBEŸ&
10) Cg nona Ho$ ~mao _| {dMma H$aZm N>mo‹S> X|Ÿ& nyam {dMma, nyam Ü`mZ AJbo nona H$s Amoa X|Ÿ&
"Aaoao!... JbVr hmo JB©... A~ BVZo hr _mŠg© {_b|JoŸ&' Bg àH$ma go gmoMZo _| dº$ Om`m Z H$a|Ÿ& AmnZo AnZm H$m_ H$a
{X`mŸ& {ZîR>mnyd©H$ narjm XrŸ& AmJo H$m H$m_ nona Om±MZodmbo H$m h¡Ÿ& AmnH$m ZhtŸ&
n‹T>mB© Am¡a narjm XoZo H$s `h CÎm_ nÕ{V hmo gH$Vr h¡Ÿ&

gå_mohZ H$s JhamB©`m±
Depths of Hypnosis
JhamB©Zwgma gå_mohZ Ho$ Hw$b Mma ñVa hmoVo h¢Ÿ& ha JhamB© _| gmYmaUV: 25 à{VeV bmoJ gabVm go Om gH$Vo h¢Ÿ& (nhbo
EH$-Xmo à`mgm| _| hr) `h AZwg§YmZm| H$m {ZîH$f© h¡Ÿ&
1) Hypnoidal State - Vab gå_mohZ AdñWm :
`h g~go H$_ Jhar AdñWm h¡Ÿ& Omo ^r ì`{º$ nmJb Zht h¡, dh H$_-go-H$_ Bg AdñWm _| Vmo gabVm go Om hr gH$Vm h¡Ÿ&
{deof ~mV `h h¡, {H$ Bg AdñWm Am¡a OmJ¥V AdñWm _| Img \$H©$ Zht {H$`m Om gH$VmŸ&
Bg AdñWm _| EH$ "[ab¡Šg-\$sqbJ' - VZmda{hV _ZpñW{V àmá hmoVr h¡Ÿ& eara H$s ghO J{V{d{Y`m±
(involuntary movements) H$_ hmoVr h¢Ÿ& Amgnmg H$s n[apñW{V H$m n`m©á Ehgmg hmoVm h¡Ÿ& h_ OmJ¥V AdñWm _| hr h¡
Eogm àVrV hmoVm h¡Ÿ& na Amn AJa 25-26 {_ZQ> H$s gå_mohZ à{H«$`m nyU© H$a boVo h¢ Am¡a nhbo go A{YH$ [ab¡Šg _hgyg
H$aVo h¢, Vmo `h _mZZm Mm{hE {H$ Amn {ZpíMV ê$n go Hypnoidal State _| h¢Ÿ& (Bg pñW{V _| Amn Amgnmg H$s AmdmµOm|
Am¡a hbMbm| go {dM{bV hmo gH$Vo h¢Ÿ&) EH$ ~mV `mX aI|, {H$ gå_mohZ Ho$ Ûmam Xr JB© gyMZmAm| H$m n[aUm_ nmZo Ho$ {bE `h
AdñWm n`m©á h¡Ÿ&
2) Light Trance - hëH$s gå_mohZ AdñWm :

emar[aH$ J{V{d{Y`m± EH$X_ go H$_ hmo OmVr h¢Ÿ& "[ab¡Šg \$sqbJ' Am¡a ^r ~‹T>Vm h¡Ÿ& Amn Amgnmg H$s AmdmOm| go Wmo‹S>m
H$_ {dM{bV hmoVo h¢Ÿ& Amgnmg H$s g^r n[apñW{V`m| H$m Ehgmg hmoVm h¡Ÿ& Eye Catalepsy Test H$aZo na nbH|$ ^rVa go
~hþV A{YH$ {MnH$s hþB© àVrV hmoVr h¢Ÿ& 25-26 {_ZQ> H$s gå_mohZ à{H«$`m _|, AJa Amn {~ëHw$b Wmo‹S>m hr {hbo h¢ Am¡a
OmJZo na `{X Amn AÀN>m [ab¡Šg _hgyg H$aVo h¢ Vmo Eogm _m{ZE {H$ Amn {ZpíMV ê$n go Bg AdñWm _| WoŸ&
3) Medium Trance - _Ü`_ gå_mohZ AdñWm :

Amgnmg H$s n[apñW{V`m| H$m EH$gmg hmoVm h¡, g^r AmdmµO| gwZmB© XoVr h¢Ÿ& na AmdmµOm| Ho$ H$maU Amn {dM{bV Zht hmoVo h¢Ÿ&
Eye Catalepsy Test nyU©V: g\$b hmoVr h¡Ÿ& à`ËZ H$aZo Ho$ ~mX ^r nbH|$ Zht IwbVrŸ&
Hand Rigidity Test : hmW OH$S> aho h¢, do Cgr ñWmZ na {MnH$ JE h¢, CÝho {hbm Zht nm ah|Ÿ& (~mX _| 3, 2, 1 H$hH$a
hmW AbJ hmo gH$Vo h¢Ÿ&) Eogm AZw^d AmVm h¡Ÿ& Hand Rigidity Test ^r nyU©V: g\$b hmoVr h¡Ÿ&
AÀN>m Visualisation hmoVm h¡Ÿ& Amn Omo H$ënZm H$aVo h¢, Am±Im| Ho$ gm_Zo Omo Ñí` CnpñWV H$aZo H$m à`ËZ H$aVo h¢, Cgr
Ho$ AZwê$n Ñí`, à{V_mE§ {XIZo bJVr h¢Ÿ& `{X gå_mohZ à{H«$`m Ho$ Xm¡amZ ~JrMm, njr, {haZ, _moa, \y$b BË`mXr ñnîQ>
{XImB© XoVo h¢, Vmo `h g_PZo _| H$moB© Amn{Îm Zht h¡, {H$ Amn _Ü`_ gå_mohZ AdñWm _| h¢Ÿ& CR>Zo Ho$ ~mX ~hþV [ab¡Šg
_hgyg hmoVm h¡Ÿ&
4) Deep Trance - Jhar `m àJm‹T> gå_mohZ AdñWm :

Bgr AdñWm H$mo Somnambulism AdñWm ^r H$hVo h¡Ÿ&
gå_mohZ _| ahVo hþE ^r _Zwî` OmJ¥V _Zwî`-H$m gm ì`dhma H$a gH$Vm h¡, `h Bg AdñWm H$s {deofVm h¡Ÿ& gå_mohZ H$m
"ñQ>oO àmoJ«m_' Eogo hr bmoJm| na {H$`m OmVm h¡Ÿ& Bg {df` H$m {ddaU Amn "gå_mohZ-eŠ`VmE§' Zm_H$ àH$aU _| n‹T> gH$Vo

h¢& _Ü`_ gå_mohZ AdñWm H$s ha ~mV Bg AdñWm _| ^r KQ>Vr h¡Ÿ& bo{H$Z {deof à`ËZ Z H$aVo hþE ^r ha à{V_m, Ñí`
ñnîQ> {XImB© XoVo h¢Ÿ& Ho$db Visualisation Zht hmoVm, àË`j Hallucination hmoVo h¢Ÿ& AmnH$mo Eogm àVrV hmoVm h¡, {H$
Amn gM _| hr gmar MrµO| AZw^d H$a aho h¢Ÿ& CXm. Ka, ~JrMm, _moa, {haZ, nmZr H$m PaZm, a§J{~a§Jo \$ìdmao, \y$b ñnîQ>V:
{XIVo h¢Ÿ& \y$bm| H$s Iwe~y ^r AmVr h¡Ÿ& OmJZo na Iy~ [ab¡Šg _hgyg hmoVm h¡Ÿ& \y$bm| H$s Iwe~y AmZm Bg AdñWm H$m
{ZUm©`H$ g~yV g_P|Ÿ&
5) Amnesia - {dñ_¥{V :
· {Og g_` _Zwî` gå_mo{hV AdñWm _| ahVm h¡, gå_mohZ H$s JhamB© ~XbVr ahVr h¡Ÿ& H$B`m| H$mo ~rM H$m {hñgm `mX hr Zht
AmVmŸ& Bgo Amnesia H$hVo h¢Ÿ& na `{X Amn 101, 102, 103 H$moS>dS>© Ho$ ~mX OmJ OmVo h¢, Vmo Amn gå_mohZ _| h¢, Eogm
_mZZm Mm{hEŸ&
· Hw$N> bmoJm| H$mo g§nyU© gå_mohZ AdñWm _| ^r Amnesia Am gH$Vm h¡Ÿ& na Eogo bmoJm| Ho$ AZw^d gwZH$a AJa Amn `h gmoMZo
bJo {H$ "_wPo Vmo ha {MµO H$m Ehgmg Wm, _wPo g~ Hw$N> `mX h¡, `mZo _¢ em`X gå_mohZ _| J`m hr Zht!' Vmo `h JbV hmoJm, `h
Ü`mZ _| a{IEŸ&
· gå_mohZ H$s g^r AdñWmAm| _| n[apñWVr H$m Ehgmg H$m`_ ahVm h¡Ÿ& CbQ>m, `h Ehgmg Á`mXm VoµO Am¡a Vrd« ~Z OmVm h¡Ÿ&
gå_mohZ H$m AW© "ZtX AWdm {dñ_¥{V H$s AdñWm' Zht hmoVm h¡Ÿ&
· gå_mohZ H$s {H$g JhamB© _| Amn Om aho h¢, Bgo {~ëHw$b _hÎd Z X|Ÿ& {hßZm`S>b ñQ>oQ> _| OmZodmbo ì`{º$ H$mo ^r gå_mohZ
CnMma go bm^ {_bVo h¢Ÿ&
· Jhao gå_mohZ _| OmZodmbr ì`{º$ Am¡a Vab gå_mohZ _| OmZodmbr ì`{º$ Zo `{X g_mZ g_`, g_mZ gyMZmAm| Ho$ gmW
Aä`mg {H$`m Vmo EH$ gmb Ho$ ^rVa hr, XmoZm| H$mo g_mZ bm^ {_bZo H$s g§^mdZm h¡Ÿ& {g\©$ Jhao gå_mohZ _| OmZodmbo ì`{º$
H$mo àma§^ _| VoµOr go bm^ hmoVm {XImB© XoJmŸ&
· _wPo IwX AmOVH$ bmBQ> Q´>mÝg go AmJo H$s JhamB© VH$ OmZm g§^d Zht hþAm h¡Ÿ& O~ H$s _¢ {dJV 30> dfm] go {Z`{_V ê$n go
gå_mohZ Aä`mg H$a ahm hÿ±Ÿ& bo{H$Z gå_mohZ CnMma Ho$ H$Bª bm^ _wPo AmOVH$ {_bo h¢Ÿ&
· Bgr{bE gå_mohZ H$s JhamB© H$s {~ëHw$b qMVm Z H$aVo hþE Aä`mg H$s{OEŸ& EH$ _mh VH$ `{X {XZ _| Xmo ~ma {Z`{_V ê$n go
Aä`mg {H$`m Vmo `{H$ZZ AmnH$mo H$moB© Z H$moB© gH$mamË_H$ bm^ hmoJm, `h Ü`mZ _| aI|Ÿ&
· EH$ _{hZo VH$ Aä`mg H$aZo Ho$ ~mX ^r `{X AmnH$mo EH$ à{VeV VH$ ^r bm^ Zht hmoVm h¡, Vmo H¥$n`m g§nH©$ H$a|Ÿ& g§^dV:
Hw$N> _m_bm| _| gmB{H$`m{Q´>ñQ> H$s ghm`Vm boZo H$s Amdí`H$Vm n‹S> gH$Vr h¡Ÿ& `h Bg joÌ Ho$ {deofkm| H$s am` h¡Ÿ&
NOTES

ì`{º$Ëd `mZo Š`m?
Personality (ì`{º$Ëd)... Basic Assumptions (_yb^yV YmaUmE§)
AmYw{ZH$ n[a^mfm _| Bgo Face - à{V_m (IwX H$s) ^r H$hm OmVm h¡Ÿ& AmnH$m ì`{º$Ëd, AmnHo$ A§V_©Z _| (g~-H$m§eg
_mB§S) hmoVm h¡Ÿ& ~MnZ go AmO VH$ hþB© A§V_©Z H$s Hw$b àmoJ«mq_J `mZo ì`{º$ËMŸ& à{V_mE§ Xmo àH$ma H$s hmoVr h¡Ÿ&
1) Outer Face - ~mø à{V_m - Reflected Image :
AÝ` bmoJ O¡go h_| XoIVo h¢, g_PVo h¢, IwX H$mo Cgr àH$ma go XoIZm, `h "AmD$Q>a \o$g' h¡Ÿ& `h IwX H$s namd{V©V à{V_m h¡Ÿ&
bo{H$Z Eogm hmoZm h_mao ì`{º$Ëd Ho$ {bò ~hþV emo^m`_mZ Zht _mZZm MmhrEŸ& H$maU...
A. h_ Xygam| H$s Am±Im| _| IwX H$s à{V_m H$mo _hÎd XoVo h¢, Eogm g_PVo h¢ {H$ `hr h_mam gƒm ì`{º$Ëd h¡Ÿ, Bg H$maU
AnZo ì`{º$Ëd H$mo àmoJ«m_ H$aZo VWm Cgo {epënV H$aZo H$m A{YH$ma Xygam| H$mo XoVo h¢Ÿ& {Og g_mO _| {Za§Va Xygam| Ho$
à{V J§Xr `m ZH$mamË_H$ ~mV| H$hZo H$s AmXV h¡, Eogo g_mO _| `h ~mV AË`{YH$ KmVH$ {gÕ hmoVr h¡Ÿ&
~. Xygam| H$s Am±Im| _| h_ IwX H$s à{V_m H$mo ~hmoV _hËd XoZo H$o H$maU, h_ IwX _| Z hmoZodmbr ~mVm| H$mo ^r àmoOoŠQ>
H$aZo, {XImZo H$m à`mg H$aVo h¢Ÿ& Bg H$maU go OmZo-AZOmZo _| "T>m|J' h_mao OrdZ H$m EH$ A§J ~Z OmVm h¢Ÿ& `m {\$a
à{VîR>m H$s ZH$br H$ënZmAm| H$s ~{b M‹T>H$a h_ AnZr hr hm{Z H$aVo h¢Ÿ& h_mao ì`{º$Ëd _| `{X T>m|J H$m g_mdoe
hþAm, Vmo h_mao ì`{º$Ëd _| Integrity (EH$Vm), Honesty (B_mZXmar) Am{X H$_ hmo OmVo h¢Ÿ& n[aUm_ñdê$n
AmË_{dídmg H$_ hmoVm h¡Ÿ& `mX a{IE, AmË_{dídmg hr ì`{º$Ëd H$s Hw§$Or h¡Ÿ&
2) Inner Face - Self Internal Image - Am§V[aH$ à{V_m `m ñd-à{V_m :
O¡gm h_ IwX H$mo XoIVo h¢, IwX H$mo O¡gm g_PVo h¢, d¡gm hr h_mam ì`{º$Ëd ~ZVm OmVm h¡ Am¡a d¡gm hr h_mam ì`{º$Ëd hmoVm
h¡Ÿ& Bg "goë\$-B_oO' H$mo hr "BZa \o$g' H$hVo h¢Ÿ&
h_mao BZa \o$g Ho$ ^r XmoZ àH$ma h¡ -
A. Positive Inner Face - gH$mamË_H$ ñd-à{V_m :
"h_ _yë`dmZ, à^mdr, AmH$f©H$ h¡' Eogm _hgyg hmoZm `h gH$mamË_H$ ñd-à{V_m H$m bjU h¡Ÿ& Cgr àH$ma, "_¢
g\$b hmoD±$Jm, _¢ ha H$m_ H$a gHy±$Jm, _¢ OrZo Ho$ bm`H$ hÿ±, _¢ Iwe ahÿ±Jm, _¢ ñdñW hÿ±, g^r _wPo ng§X H$aVo h¢, _wP_|
AmË_{dídmg h¡', O¡go {dMma gH$mamË_H$ ñd-à{V_m V¡`ma H$aVo h¢Ÿ&
gH$mamË_H$ ñd-à{V_m hmoZm AË`§V _hÎdnyU© h¡Ÿ&
~. Negative Inner Face - ZH$mamË_H$ ñd-à{V_m :
"_¢ Zmbm`H$ hÿ±, Inferior hÿ±, ~XgyaV-AZmH$f©H$ hÿ±, _¢ ha _wH$m_ na Ag\$b ahÿ±Jm, _wP_| AmË_{dídmg Zht h¡,
_wPo Hw$N> AmVm Zht h¡, _¢ nmnr hÿ± - XwîQ> hÿ±, XwIr hÿ±, OrZo Ho$ bm`H$ Zht hÿ±, _wPo h_oem {gaXX© H$s {eH$m`V ahVr h¡,
_¢ h_oem ~r_ma ahVm hÿ±', Eogm _hgyg hmoZm ZH$mamË_H$ ñd-à{V_m H$m bjU h¡Ÿ& AV: A§V_©Z go `mZo AnZo ì`{º$Ëd
go ZH$mamË_H$ ñd-à{V_m O‹S> go CIm‹S> XoZr Mm{hEŸ&
Ü`mZ aIZo `mo½` - _hÎdnyU© :
A) ~MnZ go A~ VH$ hþE A§V_©Z Ho$ àmoJ«mq_J H$mo hr ì`{º$Ëd H$hm OmVm h¡Ÿ& Bgo Basic Assumption AWdm Face (\o$g) ^r
H$hVo h¡Ÿ&
~) AmnH$s ha {H«$`m (Action) `m ha ì`dhma (Behaviour) Bgr àmoJ«mq_J Ûmam {Z`§{ÌV hmoVm h¡ AWdm àmoJmq_J go hr {Z_m©U
hmoVm h¡Ÿ&
H$) ì`{º$Ëd _| n[adV©Z H$aZm `mZo, A§V_©Z Ho$ àmoJ«mq_J _| n[adV©Z H$aZm h¡Ÿ&
S>) Am¡f{YemñÌ Ho$ OZH$, emñÌk {hßnmoH«o$Q>g H$m H$hZm h¡ - ""_Zwî` H$m gwI-XwI CgHo$ _pñVîH$ go hr CnOVm h¡, CgH$s
g\$bVm-Ag\$bVm CgHo$ {X_mJ go hr n¡Xm hmoVr h¡Ÿ&''
B) ""AmO VH$ AmnZo OmZo-AZOmZo _| AnZo _pñVîH$ _| JbV ~rO ~moE h¢ bo{H$Z AmO go Ho$db AÀN>o ~rO ~moE§JoŸ&''
- E{_bo H$mo`m Ÿ&

IwX H$mo àmoJ«m_ H$aZo H$s nyd©V¡`mar Eogo H$a|
1) IwX H$m _yë`m§H$Z H$a| : AÀN>o-~wao JwUm| H$s gyMr V¡`ma H$a|Ÿ&
2) "AmCQ>a \o$g' {ZH$mb \|${H$E : A) Xygam| Ho$ ~mobZo H$s nadmh Z H$a|Ÿ& "g_mO Š`m H$hoJm' BgH$s Ame§H$m Am¡a qMVm Z
H$a|Ÿ& AnZo _Z, gX²gX²{ddoH$~w{Õ H$mo _hÎd X|Ÿ& AnZr {ddoH$~w{Õ go {ZU©` b|Ÿ& ~) AZmdí`H$ ~mVm| H$mo àmoOoŠQ> Z H$a|Ÿ&
JwáVm ~aVZm R>rH$ h¡Ÿ& {XImdm, T>m|J Z H$a|Ÿ&
3) "{ZJo{Q>d BZa \o$g' {ZH$mb \|${H$E : BgHo$ {bE, nhbo MaU _| {ZJo{Q>d dmŠ` _w±h go Z {ZH$mb|Ÿ& Xygao MaU _| AnZo
A§V_©Z _| {ZJo{Q>d {dMma hr Z AmZo X|Ÿ& A§V_©Z Ho$ eãXH$moe go {ZJo{Q>d eãX H$mo {ZH$mb ~mha H$a|Ÿ& {Vgao MaU _| àË`j
àmoJ«mq_J H$a EH$-EH$ ZH$mamË_H$ ^mJ H$mo MaU~Õ VarHo$ go {ZH$mb \|$Ho$Ÿ&
4) "nm¡{µO{Q>d BZa \o$g' ~‹T>mE§, Cgo {dH${gV H$a| : A) IwX H$mo _hÎdnyU©, OrZo `mo½`, _yë`dmZ ì`{º$ g_P|Ÿ& ~) h_oem
Iwe ah|Ÿ& H$) g\$bVm `mX aI|, Ag\$bVm ^yb OmE§Ÿ& g\$bVm na {dídmg aI h_oem g\$b hm|Jo, Eogm IwX H$mo g_PmVo
Mb|Ÿ& S>) _m¡V H$m S>a _Z go {ZH$mb X| Am¡a nm¡{µO{Q>d \o$g H$m _hÎd g_PH$a Cgo {dH${gV H$aVo ah|Ÿ&
5) "nm¡{µO{Q>d qWqH$J' H$m ghmam X| : {Za§Va {dYm`H$ {dMma H$a|Ÿ&
6) Q>maJoQ> V` H$a| : M`Z H$a|Ÿ&
7) Q>maJoQ> Ho$ {bE Amdí`H$ Woaonr {ZpíMV H$ao : Psycho Feedback / Desensitization.
8) eãXm§H$Z H$a| : A) Woaonr Ho$ AZwgma C{MV eãXm§H$Z H$a|Ÿ& Cg_| OrdZ H$s amoO H$s KQ>ZmAm| H$mo em{_b H$a, Cgo
Visualise H$a|Ÿ& ~) Q>maJoQ> H$s nmoñQ> {hßZm°{Q>H$ gyMZm H$m eãXm§H$Z H$a|, aQ> b|Ÿ&
9) à{H«$`m H$m Cn`moJ H$a| : amoOmZm 1 go 4 ~ma àmoJ«mq_J H$a|Ÿ&
10) 3 {‘ZQ> H$s J°n ‘o, ‘Z hr ‘Z ~mobH$a àmoJ«mq‘J H$ao&
Q>maJoQ> Ho$ {df` _|

1. Q>maJoQ> H$mo MwZH$a (ì`{º$Ëd {dH$mg Ho$ {bE H$moB© g_ñ`m àYmZVm go MwZZm hr Q>maJoQ> H$m MwZmd h¡Ÿ&) Cg g§~§Y _| àmoJ«m_
Amn H$^r ^r ewê$ H$a gH$Vo h¢Ÿ&
2. {Z`{_V ê$n go {Og Q>maJoQ> H$m Aä`mg ewê$ h¡, Vmo Bg ~rM _| ^r Amn ZE Q>maJoQ> H$s àmoJ«mq_J ewê$ H$a gH$Vo h¢; na§Vw Eogr
pñW{V _| AmnH$mo A{YH$ (_Vb~ Hw$b VrZ ~ma) Aä`mg H$aZm hmoJmŸ&
3. AÝ`Wm nyao _mh VH$ H§$nëgar Aä`mg Ho$ IË_ hmoZo Ho$ ~mX hr Amn ZE Q>maJoQ> H$s ewéAmV H$a gH$Vo h¢Ÿ&
4. Q>maJoQ> H$s àmoJ«mq_J ewê$ H$aVo g_` nhbo Ho$ Hw$N> {XZ Induction A3 H$m Cn`moJ H$a|Ÿ& 3 {_ZQ> _| _Z hr _Z _| ~mobH$a
gyMZm X|& Bg A§Vamb _| gyMZm [aH$mS>© H$aZo H$m à`mg Z H$a|&
5. _m¡{IH$ ê$n go 5-6 {XZ aoH$m°S>}S> gå‘mohZ à{H«$¶m Ho$ gmW Aä`mg H$aZo Ho$ ~mX IwX H$mo gyMZm XoH$a àmoJ«m_ H$aZo H$m Aä`mg
ewê$ H$a gH$Vo h¢Ÿ&
6. _m¡{IH$ ê$n go IwX H$mo hr gyMZm XoH$a àmoJ«m_ H$aZm AË`{YH$ _hÎdnyU© h¡Ÿ& H$maU (1) H¡$goQ> na go Adb§~Z H$_ hmoVm h¡Ÿ&
(2) AmdmµO na go Adb§~Z H$_ hmoVm h¡Ÿ& (3) H¡$goQ> Ho$ {~Zm H$ht ^r Aä`mg H$a gH$Vo h¢Ÿ& aob, ~g `mÌm Am{X _| H$ht ^r
H$a gH$Vo h¢Ÿ& Am¡a (4) Imbr g_` H$m A{YH$ gXþn`moJ {H$`m Om gH$Vm h¡Ÿ&

7. EH$ g_` _| EH$ hr Q>maJoQ> H$m M`Z H$a Aä`mg H$a|Ÿ& nhbo Q>maJoQ> Ho$ {bE à{V{XZ Xmo ~ma, VrZ _mh H$s H$mbmd{Y X|Ÿ& {\$a
Xygao Q>maJoQ> Ho$ {bE Xmo _mh H$s, CgHo$ ~mX {Vgao Q>maJoQ> Ho$ {bE H$_ H$mbmd{Y Xo, Vmo ^r MboJmŸ& EH$ Q>maJoQ> g\$bVmnyd©H$
àmá hmoZo H$m {dídmg hmoZo Ho$ ~mX hr Xygam Q>maJoQ> ewê$ H$a|Ÿ&
8. AmnH$mo IwX na Ed§ CnMma na AmË_{dídmg ~‹T>mZo Ho$ {bE CÎm_ n[aUm_ {_bZm Amdí`H$ h¡Ÿ& V~ OmH$a "_¢ IwX H$mo ~Xb
gH$Vm hy±', BgH$m AmnH$mo {dídmg hmoJm Am¡a AmJo H$s àmoJ«mq_J gab hmoJrŸ& Bg{bE ewê$ ewê$ _| ha Q>maJoQ> Ho$ {bE n`m©á
g_` X|Ÿ&
9. gm_mÝ`V: àma§^ _| Hw$N> gab Q>maJoQ²>g H$m M`Z H$a|Ÿ& {\$a H${R>Z Q>maJoQ²>g H$s Amoa ~‹T>oŸ&
10. Q>maJoQ> _| goQ>~¡H$ {_bZo na, Cgr Q>maJoQ> H$s nwZ: àmoJ«mq_J H$a|Ÿ& `m {\$a ~rM _| à^md H$_ hmoVm _hgyg hmoZo na nwZ: Hw$N> {XZ
àmoJ«mq_J H$a|Ÿ& ~rM ~rM _| Eogo ~yñQ>An H$s Amdí`H$Vm n‹S> gH$Vr h¡Ÿ&
B_aO|gr Q>maJoQ>
Hw$N> ~ma B_aO|gr Q>maJoQ> H$mo h_| AnZo hmWm| _| boZm n‹S>Vm h¡Ÿ& CXmhaUmW©, 10 {XZm| Ho$ ~mX Zm¡H$ar Ho$ {bE gmjmËH$ma XoZm
h¡Ÿ& Eogo g_` _| {Z`{_V Q>maJoQ> H$m Aä`mg Cgr àH$ma go Omar aIVo hþE, `h gmjmËH$ma H$m A{V[aº$ Q>maJoQ> àmoJ«m_ H$a|Ÿ& Eogr
B_aO|gr ha ~ma Z AmZo XoŸ& O~ dmñVd _| Amdí`H$ hmo, V^r AndmX Ho$ ê$n _| BgH$m à`moJ H$a|Ÿ&
àma§^ _| 4-5 Q>maJoQ²>g H$m EH$ gmW M`Z H$a `{X do nyU©V: A_b _| AmE, Vmo "EH$ g_` na EH$ hr Q>maJoQ>' {Z`_ H$mo _Z go
{ZH$mb gH$Vo h¢Ÿ& CgHo$ ~mX EH$ hr g_` na A{YH$ Q>maJoQ²>g àmoJ«m_ {H$E Vmo ^r MboJmŸ& bo{H$Z `h ^r Ü`mZ _| a{IE, {H$ AmnH$mo
g^r Q>maJoQ²>g Ho$ {df` _| CVZo hr à^mdr n[aUm_ {_b|Jo, `h Amdí`H$ Zht h¡Ÿ&
NOTES :

Bgo Ü`mZ go n{‹T>E... ~hþV _hÎdnyÊm©
AmnZo go_r-Q´>o{S>eZb nÕ{V Ho$ AZwgma, gå_mohZ _| OmZo Ho$ níMmV², gmBH$mo \$sS> ~¡H$ `m {S>goÝgrQ>mBµOoeZ V§Ì H$m Cn`moJ
H$a, AnZm _mB§S> àmoJ«m_ H$aZo H$m V§Ì AË`{YH$ {dñVmanyd©H$ grImŸ& H$m`©embm _| ^r H«$_Zwgma, {dñVmanyd©H$, ~hþV gab-gab
nÕ{V go `h V§Ì {gIm`m J`m h¡Ÿ& ghr _| H$hm OmE Vmo, `h V§Ì Cn`moJ H$aZo _| ~hþV hr gab h¡Ÿ&
BgHo$ Cnam§V, `{X AmnH$mo Hw$N> H$maUm| go "gmBH$mo-\$sS> ~¡H$' `m "{S>goÝgrQ>m`BµOoeZ' V§Ì H$m Cn`moJ H${R>Z àVrV hmoVm hmo
AWdm {H$Ýht Am¡a H$maUm| go Cn`moJ _| bmZm Zht MmhVo h¢, Vmo AmnHo$ {bE AÝ` n`m©` CnbãY h¢Ÿ&
: àW_ n`m©` :
Traditional Hypnotherapy : na§namJV gå_mohZ CnMma nÕ{V H$s ^m§{V :
gå_mohZ à{H«$`m H$m Cn`moJ Eogo H$a| : Bg à{H«$`m _| Amn MwZo hþE Q>maJoQ> Ho$ g§~§Y _| nmoñQ>-{hßZm{Q>H$ gOoeÝg Ho$ dmŠ`
_Z hr _Z _| ~mo{bE, CÝh| [anrQ> {H$OròŸ& `{X Amn Audio H$m Cn`moJ H$a aho h¢, Vmo 3 {_ZQ> VH$ `h dmŠ` Xmohamò& Audio H$m
Cn`moJ Z H$a aho hmo, Vmo 2 go 4 {_ZQ> VH$ IwX g| Xmoham`|Ÿ&
: Xÿgam n`m©` :
bKwÎm_ H$m`©H«$_ - Progressive Relaxation :
Suggestion - àmoJ«o{gd [ab¡ŠgoeZ gyMZm :
Hw$N> H$maÊmde (g_`m^md, Ambg AmZm, b§~r n[H« `m H$aZo H$s BÀN>m Z hmoZm, gwñVr AmZm, gå_mohZ _| OmZm _wpíH$b
bJZm, `m AÝ`) AmnH$mo nyU© gå_mohZ CnMma H$m`©H«$_ A_b _| bmZm g§^d Z hmo Vmo H$_ go H$_ `h N>moQ>r-gr à{H«$`m Adí`
A_b _| bmEŸ&
1. Progressive Relaxation : n¡a Ho$ A§JyR>o go boH$a _pñVîH$ VH$ g§nyU© eara [ab¡Šg H$a| Am¡a XmohamE§ - _wPo \«o$e _hgyg
hmo ahm h¡, à\w${„V bJ ahm h¡, VamoVmµOm _hgyg hmo ahm h¡, em§V bJ ahm h¡Ÿ&
Bgr àH$ma n¡am| go boH$a {ga VH$ nyam eara [ab¡Šg H$aVo OmEŸ& Ama§^ _| àËòH$ Ad`d Xmo ~ma [ab¡Šg H$a|Ÿ& n¡a Ho$
A§JyR>o [ab¡Šg, C§J{b`m± [ab¡Šg, Vbwdo [ab¡Šg, n¡a [ab¡Šg, KwQ>Zo [ab¡Šg, Om§Ko [ab¡Šg, H$_a [ab¡Šg, noQ> [ab¡Šg, grZm
[ab¡Šg, gm±g| Zm_©b hmo ahr h¡, nrR> d nrR> H$s h{È>`m [ab¡Šg, hmW-n§Oo [ab¡Šg, JX©Z [ab¡Šg, O~‹S>o [ab¡Šg, Jmb
[ab¡Šg, H$mZ [ab¡Šg, hm|R> [ab¡Šg, ZmH$ [ab¡Šg, Am±I| [ab¡Šg, nbH|$ [ab¡Šg, ^m¢h| [ab¡Šg, _mWm [ab¡Šg, _mWo H$m ~b
{ZH$b J`m h¡, {ga [ab¡Šg, _pñVîH$ H$m ha _‚mmV§Vy [ab¡Šg, [ga H$m Xm`m§ {hñgm [ab¡Šg, {ga H$m ~m`m§ [hñgm [ab¡Šg,
{ga H$m ~rM H$m {hñgm [ab¡Šg, gånyU© _pñVîH$-eara [ab¡Šg, hëH$m hmo J`m, hëH$m-hëH$m hmo J`mŸ&
(_Z hr _Z `| gyMZmE H$ho Am¡a d¡gm _hgyg H$aZo H$s H$mo{ee H$a|Ÿ& EH$X_ em§V bJ ahm h¡, à\w${„V _hgyg hmo ahm
h¡, VamoVmµOm - \«o$e bJ ahm h¡Ÿ& ~hþV AÀN>m bJ ahm h¡Ÿ&)
2. V` {H$ò J¶o Q>maJoQ> g§~§Yr nmoñQ> {hßZm{Q>H$ gOoeZ 1 go 3 {_ZQ> VH$ ~mo{bE, [anrQ> H$s{OEŸ&
3. ñdmñÏ` g§~§Yr gyMZmE§ X|Ÿ& "{XZ-~-{XZ, ha X¥îQ>r go, gm±g-Xa-gm±g, A{YH$m{YH$ {ZamoJr, `wdm, gw§Xa, geº$, H$m`©j_
~Z ahm/ahr hÿ±Ÿ& × 3

4. em§V, à\w${„V, \«o$e, CËgm{hV, àgÞ _hgyg hmo ahm h¡, H$hVo H$hVo 101, 102, 103 ~mobVo hþE, Yrao-Yrao Am±I ImobH$a
nyar Vah go OmJ OmEŸ&
Ho$db 7-8 {_ZQ>m| _| `h H$m`©H«$_ nyam hmo gH$Vm h¡Ÿ& Amn nyao {XZ _| 4 go 6 ~ma Bg H$m`©H«$_ H$m à`moJ H$a gH$Vo h¢Ÿ&
XrK© gå_mohZ CnMma ewê$ aI|Ÿ& gmW _| ~rM-~rM _| bKw H$m`©H«$_ à`moJ _| bmEŸ& gå_mohZ H$s O¡go-O¡go à¡pŠQ>g ~‹T>Vr OmVr
h¡ d¡go-d¡go gmXm àmoJ«o{gd [ab¡ŠgoeZ ^r A{YH$ à^mdembr hmoVm OmVm h¡Ÿ& [ab¡ŠgoeZ H$s JhamB© ^r ~‹T>Vr OmVr h¡Ÿ&
{XZ _o| EH$ ~ma nyU© gå_mohZ CnMma H$m`©H«$_ Am¡a EH$m ~ma Cnamoº$ H$m`©H«$_ H$m g_Ýd` ^r Amn ~Zm gH$Vo h¢Ÿ& (g_` H$m
A^md ahZo na)
Additional Target AWdm B_aO|gr Q>maJoQ> H$m à`moJ H¡$go H$a|
· 1 go 5 _wÔo nyU© H$a|Ÿ& ([ab¡Šg hmoH$a ~JrMo _| OmE§... Ka _|... {~ñVa na ~¡R>|/boQ>|...Ÿ 1 go 20 A§Hmo VH$ {JZVr H$a H$moS>dS>©
You are going deep deep sleep H$h|Ÿ&)
· h_oem Ho$ Q>maJoQ> g§~§Yr H$m`©H«$_ nyU© H$a|Ÿ& (CXm. Visualisation + P.H.S.) Cg Ho$ ~mX You are going deep deep
sleep H$moS>dS>© H$m à`moJ H$a| Am¡a {\$a AÝ` Q>maJoQ> g§~§{Y (B_aO|gr Q>maJoQ> hmo AWdm ES>reZb hmo `m {\$a ZH$mamË_H$
{dMmam| na {Z`§ÌU nmZo H$m H$m`©H«$_ ewê$ aIZm hmo, Vmo nhbo hr MaU H$s gyMZm 2 go 4 {_ZQ>m| VH$ XmohamZr hmoJr) H$m`©H«$_
nyU© H$a|Ÿ& VËníMmV You are going deep deep sleep H$moS>dS>© H$m à`moJ H$a|Ÿ&
· 8, 9, 10 _wÔo nyU© H$s{OE, `mZo CR>Zo H$s à{H«$`m nyar H$a|Ÿ&
ZmoQ> : g§jon _| H$hm± OmE Vmo {Z`{_V Q>maJoQ> H$s gyMZm Ho$ níMmV H$moS>dS>© H$m à`moJ H$a Amn Xygao ES>reZb Q>maJoQ> g§~§{Y gyMZm Xo
gH$Vo h¢Ÿ& nwZ: H$moS>dS>© H$m à`moJ H$a Vrgao Q>maJoQ> g§~§{Y gyMZm ^r Xo gH$Vo h¢Ÿ& (na `h g~ Hw$N> _{hZm| H$s à¡pŠQ>g Ho$ ~mXŸ&
Ü`mZ aho, {H$ ewê$ _|, EH$ g_` _| EH$ hr Q>maJoQ> A_b _| bmZm h¡Ÿ&)
NOTES

Hw$N> gyMZmE§ : nmoñQ> {hßZm{Q>H$ gOoeÝg
`h gyMZmE§ Amn gå_mohZ H$s pñWVr _| OmZo Ho$ ~mX Ho$ gH$Vo h¢Ÿ& Cgr Vah go àmoJ«o{gd [ab¡ŠgoeZ Ho$ gmW ^r Xo gH$Vo h¢Ÿ&
gm_mÝ`V: ha gyMZm VrZ `m VrZ go A{YH$ ~ma [anrQ> H$a|Ÿ&
ñdmñÏ`g§~§{Y
1. {XZ-~-{XZ, ha X¥îQ>r go, haoH$ gm±g Ho$ gmW _¢ A{YH$m{YH$ {ZamoJr, OdmZ ~ZVm Om ahm hÿ±Ÿ& × 3
2. {XZ-~-{XZ, ha X¥îQ>r go, haoH$ gm±g Ho$ gmW hr, _¢ A{YH$m{YH$ {ZamoJr, geº$, H$m`©j_ ~Z ahm hÿ±Ÿ& × 3
{XZ-~-{XZ, ha gm±g Ho$ gmW hr _oam ñdmñÏ` erK«Vm go gwYa ahm h¡Ÿ& × 3 (H$moB© ^r ì`m{Y hmo)
3. noQ> Ho$ {dH$mam| Ho$ {bE :
{XZ-~-{XZ, ha X¥îQ>r go, haoH$ gm±g Ho$ gmW hr _oar nmMZ {H«$`m gwYa ahr h¡Ÿ& × 3
{XZ-~-{XZ _oar em¡M{H«$`m A{YH$m{YH$ gm\$ hmoVr Om ahr h¡Ÿ& × 3
{XZ-~-{XZ, haoH$ gm±g Ho$ gmW hr _oao noQ> Ho$ {dH$ma Xÿa hmoVo Om aho h¢Ÿ Am¡a _¢ A{YH$m{YH$ {ZamoJr ~Z ahm hÿ±Ÿ& × 3
4. Omo‹S>m| _| XX© : (j-XX© XoZo dmb| OmoS>m| H$m Zm_ br{OEŸ) : {XZ-~-{XZ, ha X¥îQ>r go, haoH$ gm±g Ho$ gmW "j'
A{YH$m{YH$ {ZamoJr, geº$, H$m`©j_ ~Z ahm h¡Ÿ& ha CÀN>²dmg Ho$ gmW hr CgH$m amoJ, doXZm {ZH$b aho h¢Ÿ& × 3
5. nrR> H$m XX© : {XZ-~-{XZ, ha X¥îQ>r go, haoH$ gm±g Ho$ gmW _oar nrR>, nrR> Ho$ _ZHo$, nyar [a‹T> H$s hÈ>r, A{YH$m{YH$ {ZamoJr,
geº$, ~Z ahr h¢Ÿ& ha CÀN²>dmg Ho$ gmW nrR>-XX©, doXZm, {dH$ma {ZH$b Om ahm h¡Ÿ& × 3
6. {gaXX© : {XZ-~-{XZ, haoH$ gm±g Ho$ gmW _oam {gaXX© erK«Vm go Xya hmoVm Om ahm h¡ Am¡a AmZodmbr ha gm±g Ho$ gmW _oam {ga
A{YH$m{YH$ [ab¡Šg, em§V, AmZ§{XV, hëH$m hmoVm Om ahm h¡Ÿ& × 3
7. h_oem gXu hmoZo na : {XZ-~-{XZ, ha X¥îQ>r go, haoH$ gm±g Ho$ gmW _oar ídgZ{H«$`m A{YH$m{YH$ {ZamoJr, geº$, H$m`©j_
~Z ahr h¡Ÿ& CÀN²>dmg Ho$ gmW gXu, EbOu {ZH$b Om aho h¢Ÿ& × 3
8. M_©amoJ : Am±Io ~§X H$a, {Og ñWmZ na M_©amoJ hmo dhm± Ü`mZ H|${ÐV H$a|Ÿ& nr{‹S>V ñWmZ H$m Zm_ b|Ÿ& {XZ-~-{XZ, ha X¥îQ>r
go, haoH$ gm±g Ho$ gmW _oam M_©amoJ R>rH$ hmoVm Om ahm h¡ VWm _oar ËdMm A{YH$m{YH$ {ZamoJr, geº$, ñdÀN> ~Z ahr h¡Ÿ& _oao
ha CÀN²>dmg Ho$ gmW "j' ñWmZ Ho$ XmµJ, M_©amoJ, MH$Vo Xya hmo aho h¢Ÿ& OëXr-OëXr {ZH$b aho h¢Ÿ& × 3
ZmoQ> : Bg àH$ma go {dH$mam| H$s gyMZm XoH$a Amn AnZo-Amn hr AnZm CnMma H$a gH$Vo h¢Ÿ&
_hÎdnyU© : {Og A§J H$s {~_mar Xya H$aZo Ho$ {bE Amn gyMZm Xo aho hm|, Am±I| ~§X H$a, AmnZm gånyU© Ü`mZ Cgr A§J na H|${ÐV
H$a| VWm Cg Ad`d H$mo AnZr Am±Im| Ho$ gm_Zo bmE§, Visualise H$a|Ÿ&
AmË_{dídmg... H$m`©j_Vm... ^`
9. {XZ-~-{XZ, ha X¥îQ>r go, haoH$ gm±g Ho$ gmW _oam AmË_{dídmg ~‹T> ahm h¡Ÿ& {XZ-~-{XZ _¢ A{YH$m{YH$ AmË_{dídmgnyU©
~Z ahm hÿ±Ÿ& × 3
10. {XZ-~-{XZ, ha X¥îQ>r go, haoH$ gm±g Ho$ gmW _oar H$m`©j_Vm erK«Vm go ~‹T> ahr h¡Ÿ& {XZ-~-{XZ H$m_ _| AZwHy$bVm, J{V
~‹T>Vr Om ahr h¡Ÿ& {XZ-~-{XZ dº$ H$m nm~§X ~ZVm Om ahm hÿ±Ÿ& × 3

11. {XZ-~-{XZ, ha X¥îQ>r go, haoH$ gm±g Ho$ gmW _oao _Z go x x x {df` H$m ^` {ZH$bVm Om ahm h¡ Am¡a _¢ A{YH$m{YH$ {Z^©`
~Z ahm hÿ±Ÿ& × 3
x x x Eogo {MÝhm| Ho$ ñWmZ na g§~§{YV {df`m| H$mo aI|Ÿ& CXm. (10 _|) Hw$Îmo Ho$ g§~§Y _|, {H$gr H$s‹S>o Ho$ g§~§Y _|, `m ~m°g Ho$
g§~§Y _| ^` {ZH$bVm Om ahm h¡Ÿ&
AmXV|... ~war bV|
12. {XZ-~-{XZ, ha gm±g Ho$ gmW _oar x x x H$s AmXV Ny>Q> ahr h¡Ÿ& _oar x x x H$s AmXV ñWm`r ê$n go Ny>Q> ahr h¡Ÿ& × 3
13. {XZ-~-{XZ, ha gm±g Ho$ gmW {gJmaoQ> nrZo H$s AmXV A§V_©Z go Ny>Q> ahr h¡Ÿ& {gJmaoQ> nrZo H$s AmXV ñWm`r ê$n go Ny>Q> ahr
h¡Ÿ& × 3
14. {XZ-~-{XZ, ha gm±g Ho$ gmW x x x x x x H$s AmXV A§V_©Z go Ny>Q> ahr h¡Ÿ& x x x x x x H$s AmXV ñWm`r ê$n go Ny>Q> ahr
h¡Ÿ& × 3
(Vå~mHy$ ImZo, eam~ nrZo, Zem H$aZo, JwQ>Im ImZo, ZmIyZ M~mZo Am{X Ho$ ñWmZ na x x x x x x Eogo {MÝh â gH$Vo h¢Ÿ&)
ZH$mamË_H$ {dMma... {dYm`H$ {dMma... ^mdZmE§

15. {XZ-~-{XZ, ha gm±g Ho$ gmW _oao _Z _| {dYm`H$ {dMma, {dYm`H$ ^mdZmAm| H$m {Z_m©U hmo ahm h¡Ÿ& Ny>Q> ahr ha gm±g Ho$ gmW
ZH$mamË_H$ {dMma, ZH$mamË_H$ ^mdZmE§ ~mha {ZH$bVr Om ahr h¢Ÿ& nyU©V: {ZH$bVr Om ahr h¡Ÿ& × 3
16. {XZ-~-{XZ _¢ A{YH$m{YH$ {dYm`H$ {dMma H$a ahm hÿ±Ÿ& {dYm`H$ ^mdZmE§ ~‹T>Vr Om ahr h¡Ÿ&
{XZ-~-{XZ ha gm±g Ho$ gmW {dYm`H$ {dMma, {dYm`H$ ^mdZmE§, _oao ì`{º$Ëd H$m A{^Þ A§J ~Z ahr h¢Ÿ& × 3
(ZmoQ> - gyMZmE§ : 14 d 15 EH$ gmW Cn`moJ _| bmB© Om gH$Vr h¡Ÿ&)
17. Ny>Q>Zodmbr ha gm±g Ho$ gmW _oao _Z go$A{Z`§{ÌV {dMma, ZH$mamË_H$ {dMma ~mha {ZH$b Om aho h¢Ÿ&
{XZ-~-{XZ, _oao Ûmam br Om ahr ha gm±g Ho$ gmW _oam {dMmam| na {Z`§ÌU ~‹T> ahm h¡ VWm A{YH$m{YH$ {dYm`H$ {dMma _Z _|
{Z{_©V hmo aho h¢Ÿ& × 3
^mdZm {Z`§ÌU - ñd^md {Z`§ÌU

18. H«$moY :
{XZ-~-{XZ, ha gm±g Ho$ gmW _oam H«$moY na {Z`§ÌU ~‹T> ahm h¡Ÿ& {XZ-~-{XZ, ha gm±g Ho$ gmW, ha ~ma _¢ AË`§V g§Vw{bV,
em§V, AmZ§{XV _ZmodñWm _| ì`dhma H$aVm hÿ±Ÿ& × 3
AWdm
{XZ-~-{XZ, ha br OmZodmbr gm±g Ho$ gmW _oam _Z, _oam ì`dhma A{YH$m{YH$ g§Vw{bV ~Z ahm h¡Ÿ& {XZ-~-{XZ _oao Ûmam
N>mo‹S>r OmZodmbr ha gm±g Ho$ gmW _oao _Z H$m H«$moY ~mha {ZH$bVm Om ahm h¡ Am¡a _¢ A{YH$m{YH$ em§V, g§Vw{bV ~Z ahm hÿ±Ÿ& × 3
AWdm
{XZ-~-{XZ, ha Ny>Q>Zodmbr gm±g Ho$ gmW _oao _Z H$m H«$moY ~mha {ZH$bVm Om ahm h¡ Am¡a br hþB© ha gm±g Ho$ gmW _¢
A{YH$m{YH$ em§V, g§Vw{bV ~Z ahm hÿ±Ÿ& × 3

19. Q>oÝeZ :
{XZ-~-{XZ, ha Ny>Q>Zodmbr gm±g Ho$ gmW _oao _Z go ha àH$ma H$m Q>oÝeZ ~mha {ZH$bVm Om ahm h¡ Am¡a br hþB© ha gm±g Ho$
gmW _¢ A{YH$m{YH$ [ab¡Šg, em§V, AmZ§{XV ~Z ahm hÿ±Ÿ& × 3
20. XþI-qMV :
{XZ-~-{XZ, ha Ny>Q>Zodmbr gm±g Ho$ gmW _oao _Z go qMVm, XwI, AñdñWVm, VZmd ~mha {ZH$bVm Om ahm h¡Ÿ& br hþB© ha
gm±g go gmW A{YH$m{YH$ AmemdmXr, {dYm`H$ {dMma H$a ahm hÿ±Ÿ& _¢ A{YH$m{YH$ em§V, g§Vw{bV ~Z ahm hÿ±Ÿ& × 3
21) {M‹‹T>{M‹T>mnZ :
{XZ-~-{XZ, ha Ny>Q>Zodmbr gm±g Ho$ gmW _oao _Z go {M‹‹T>{M‹T>mnZ (Ûof, ObZ, ....) ~mha {ZH$bVr Om ahr h¡Ÿ& br hþB© ha
gm±g Ho$ gmW _oam _Z A{YH$m{YH$$ em§V, g§Vw{bV d AmZ§{XV ~Z ahm h¡Ÿ& × 3
22) Z¡amí` :
{XZ-~-{XZ, ha Ny>Q>Zodmbr gm±g Ho$ gmW _oao _Z _| go {Zamem, Ambg, hrZ ^mdZm ~mha {ZH$bVr Om ahr h¡Ÿ& br hþB© ha
gm±g Ho$ gmW _oam _Z A{YH$m{YH$ AmemdmXr, AmZ§{XV, CËgmhr, g{H«$` ~Z ahm h¡Ÿ& × 3
23) e{_©bmnZ, EH$m§V{à`Vm :
{XZ-~-{XZ, ha Ny>Q>Zodmbr gm±g Ho$ gmW _oao _Z go e{_©bmnZ, EH$m§V{à`Vm ~mha {ZH$bVr Om ahr h¢Ÿ& br hwB© ha gm±g Ho$
gmW _¢ A{YH$m{YH$ {ZS>a, {_bZgma, ~mVMrV H$aZodmbm, AmË_{dídmgnyU© ì`{º$ ~ZVm Om ahm hÿ±Ÿ& × 3
24) ^mdZmàYmZ, ^mdwH$ :
{XZ-~-{XZ, ha Ny>Q>Zodmbr gm±g Ho$ gmW _oao _Z go ha nb qMVm bJZo H$s AmXV Ny>Q>Vr Om ahr h¡, ^mdwH$Vm {ZH$bVr Om
ahr h¡ Am¡a br hþB© ha gm±g Ho$ gmW _¢ A{YH$m{YH$ g§Vw{bV, em§V, VQ>ñW ~ZVm Om ahm hÿ±Ÿ& × 3
25) ào_^§J :
{XZ-~-{XZ, ha gm±g Ho$ gmW _oao _Z go "j' ì`{º$ Ho$ {df` _| AmH$f©U, ào_, bJZ ~mha {ZH$bVo Om aho h¡Ÿ& br hþB© ha
gm±g Ho$ gmW, _oam AnZo _Z na {Z`§ÌU ~‹T> ahm h¡Ÿ& _¢ A{YH$m{YH$ g§Vw{bV, em§V, AmZ§{XV ~Z ahm hÿ±Ÿ& × 3
26) ào_ ì`º$ H$aZm :
{XZ-~-{XZ, ha gm±g Ho$ gmW _¢ AnZr ^mdZmE§ A{YH$m{YH$ Iwbo Vm¡a na, g§Vw{bV {dYm`H$ eãXm| _| ì`º$ H$aVm hÿ±Ÿ& {XZ-
~-{XZ _¢ A{YH$m{YH$ ~mobZodmbm, {_bZgma ~Z ahm hÿ±Ÿ& × 3
27) _hÎdmH$m§jm :
{XZ-~-{XZ, ha gm±g Ho$ gmW _¢ _hÎdmH$m§jr ~Z ahm hy± Am¡a Bgo nmZo Ho$ {bE AZwem{gV T>§J go, `moOZmnyd©H$ VWm g{H«$`Vm
go A{YH$m{YH$ à`ËZ H$a ahm hÿ±Ÿ& × 3
28) _mZ{gH$ em§{V :
{XZ-~-{XZ, ha Ny>Q>Zodmbr gm±g Ho$ gmW _oao _Z go qMVm, XwI, AñdñWVm, VZmd, ZH$mamË_H$ {dMma ~mha {ZH$bVo Om aho
h¢Ÿ& ha br hþB© gm±g Ho$ gmW _¢ A{YH$m{YH$ g§Vw{bV, [ab¡Šg, {dYm`H$ {dMma H$aZodmbm ~Z ahm hÿ±Ÿ& _oao _Z H$s _mZ{gH$
em§{V ~‹T> ahr h¡Ÿ& × 3
{dÚm{W©`m| Ho$ {bE
29. n‹T>mB© _| é{M, EH$mJ«Vm d ñ_aUe{º$ :

{XZ-~-{XZ, ha gm±g Ho$ gmW, n‹T>mB© _| _oar é{M, EH$mJ«Vm Am¡a ñ_aUe{º$ ~‹T> ahr h¡Ÿ& _¢ à{V{XZ AmZ§X go, [ab¡Šg
AdñWm _|, CËgmh go n‹T>Zo Ho$ {bE ~¡R>Vm hÿ±Ÿ& nyU© EH$mJ«Vm Ho$ gmW n‹T>mB© H$aVm hÿ± VWm g~Hw$N> b§~o g_` VH$ `mX aIVm hÿ±Ÿ&
{XZ-~-{XZ _oar EH$mJ«Vm Am¡a ñ_aUe{º$ ~‹T> ahr h¡Ÿ& × 3

30. {Z`{_V n‹T>mB© :
_¢ à{V{XZ, {Z`{_V ê$n go, ~mo[a`V _hgyg Z H$aVo hþE, n‹T>mB© Ho$ {bE ~¡R>Vm hÿ±Ÿ& CËgmh Am¡a AmZ§X go, g_ag hmoH$a,
EH$mJ«Vm Ho$ gmW n‹T>mB© H$a ahm hÿ±Ÿ& {XZ-~-{XZ, ha gm±g Ho$ gmW _¢ A{YH$m{YH$ {Z`{_V ê$n go n‹T>mB© H$a ahm hÿ±Ÿ& × 3
31. narjm H$m ^` :
_¢ h_oem AË`{YH$ em§V, [ab¡Šg, AmZ§{XV, \«o$e AdñWm _| narjm Xo ahm hÿ±Ÿ& R>rH$ T>§J go nona gwbPm ahm hÿ±Ÿ& `mX aIr hþB©
ha ~mV _wPo ñnîQ> ê$n go `mX Am ahr h¡Ÿ& {XZ-~-{XZ, ha gm±g Ho$ gmW _oao _Z go narjm H$m ^` ~mha {ZH$bVm Om ahm h¡
Am¡a _¢ A{YH$m{YH$ {Z^©`, AmZ§{XV, [ab¡Šg AdñWm _| narjm Xo ahm hÿ±Ÿ& × 3
32. {bImdQ> gwYmaUm :
_¢ h_oem gw§Xa, gwdmÀ` Ajam| _| {bI ahm hÿ±Ÿ& {XZ-~-{XZ _oar {bImd>Q> gw§Xa ~Z ahr h¡Ÿ& _¢ {~Zm WHo$, b§~r Ad{Y VH$
gw§Xa Ajam| _| {bI ahm hÿ±Ÿ& × 3
H$m¡eë`
33. Jm`Z gwYmaZm :
{XZ-~-{XZ, ha gm±g Ho$ gmW _oam Jbm Am¡a ñda`§ÌUm, A{YH$m{YH$ ñdñW, geº$, H$m`©j_ ~Z aho h¢Ÿ& {XZ-~-{XZ _¢
A{YH$m{YH$ Hw$ebVm go, {~Zm JbVr {H$E Jm ahm hÿ±Ÿ& × 3
34. dº¥$Ëd :
{XZ-~-{XZ, ha gm±g Ho$ gmW _oam Jbm Am¡a ñda`§ÌUm A{YH$m{YH$ {ZamoJr, geº$, H$m`©j_ ~Z aho h¢Ÿ& _¢ h_oem à^mdr T>§J
go, {~Zm JbVr {H$E, AmË_{dídmg Ho$ gmW ~mob ahm hÿ±Ÿ& {XZ-~-{XZ _oam dº¥$Ëd (^mfU) A{YHmA{YH$ gwYa ahm h¡Ÿ& × 3
35) S´>m`qdJ :
_¢ h_oem gwa{jV T>§J go, {~Zm JbVr {H$E, {Z^©` hmoH$a, AmË_{dídmg Ho$ gmW, [ab¡Šg, AmZ§{XV AdñWm _| H$ma Mbm ahm
hÿ±Ÿ& {XZ-~-{XZ _¢ A{YHm{YH$ gwa{jV T>§J go, {~Zm JbVr {H$E, {ZS>a hmoH$a, g\$mB©Xma VarHo$ go H$ma Mbm ahm hÿ±Ÿ& × 3
b¢{JH$
36) _m{gH$ Y_© :
_wPo h_oem, {Z`{_V g_` na _m{gH$ Y_© hmo ahm h¡Ÿ& _m{gH$ Y_© Ho$ nyd©, ~mX _| VWm òmd Ho$ g_` _¢ h_oem em§V, AmZ§{XV,
[ab¡Šg ahVr hy±Ÿ& {XZ-~-{XZ _oao _m{gH$ Y_© _| AÀN>m gwYma hmo ahm h¡Ÿ& × 3
37) AÝ` g_ñ`mE§ :
_¢ h_oe g\$bVmnyd©H$ x x x H$s {H«$`m g§nÞ H$aVm hÿ±Ÿ& {XZ-~-{XZ _oar x x x H$s Hw$ebVm _| gwYma hmo ahm h¡Ÿ& × 3
38) VmoVbmnZ> :
{XZ-~-{XZ _¢ A{YHm{YH$ AMyH$ T>§J go, ñnîQ> ê$n go, AmË_{dídmg Ho$ gmW ~mob ahm h±ÿŸ& AMyH$ T>§J go ~mobZo H$m
AmË_{dídmg {XZ-~-{XZ, ha gm±g Ho$ gmW ~‹T> ahm h¡Ÿ& × 3
39) {ZÐm-{Z`§ÌU :
ha amV, O~ _wPo Mm{hE Cg g_`, AË`§V em§V, Jhar VWm _rR>r ZtX AmVr h¡Ÿ& ha gm±g Ho$ gmW {~Zm éH$mdQ>, ZtX H$s
JhamB©, em§{V ~‹T> ahr h¡Ÿ& ha gw~h OmJZo na _wPo ~hþV hr [ab¡Šg, \«o$e, AmZ§{XV, àgÞ _hgyg hmo ahm h¡Ÿ& × 3

Classification of Personality : Hans Eysenck
`h ì`{º$Ëd dJuH$aU H$m EH$ CÎm_ MmQ>© _mZm OmVm h¡Ÿ& Bg_| _Zwî` Ho$ ^mdZmË_H$ ì`dhma H$m dJuH$aU {H$`m J`m h¡Ÿ&
BgHo$ AmYma na h_| AnZm ì`{º$Ëd nhMmZZo _| ghm`Vm {_bVr h¡Ÿ& gmW hr BgH$s ghm`Vm go h_ AmXe© ì`{º$Ëd H$s Amoa H$X_
~‹T>mZo Ho$ {bE ñnîQ> CÔoí` H$m M`Z H$a gH$Vo h¢Ÿ&
Hw$N> AW© : (1) Stable - pñWa _Zmod¥{Îm H$mŸ (2) Unstable - ApñWa _Zmod¥{Îm H$mŸ (3) Extrovert - ~{h_w©I : `h
bmoJ ~mø ^mdZm, AZw^d d pñW{V`m| go à^m{dV hmoVo h¢Ÿ& Ohm± bmoJm| go KwbZm-{_bZm hmoJm, A{YH$ bmoJ hm|Jo, Eogo ñWmZ na
Zm¡H$ar H$aZm `m OmZm BÝh| AÀN>m bJVm h¡Ÿ& (4) Introvert - A§V_w©I : Eogo bmoJ IwX H$mo ^rVa hr ^rVa g_oQ> boVo h¢Ÿ& ñdmdb§~r
hmoVo h¡Ÿ, e_ubo hmoVo h¢ Am¡a Am§V[aH$ ^mdZmAm| Am¡a pñW{V`m| go hr à^m{dV hmoVo h¢Ÿ&
Melancholic - {ZamemdmXr ì`{º$Ëd Ho$ bmoJ, Neurosis AWm©V² _mZ{gH$ ì`m{Y`m| Ho$ ~{b MT>Vo h¡Ÿ& CgHo$ ~mX
Choleric - ^mdZmàYmZ ì`{º$Ëd H$m Z§~a AmVm h¡Ÿ&
g~go CÎm_, _mZ{gH$ {~_m[a`m| na H$_ go H$_ ~{b n‹S>Zodmbm ì`{º$Ëd Sanguine - AmemdmXr h¡Ÿ& CgHo$ ~mX
Phlegmatic - g§Vw{bV ì`{º$Ëd H$m H«$_ bJVm h¡Ÿ& {Og dJuH$aU _| g~go A{YH$ {Q>H$_mŠg© hm|Jo, Cgo Amn AnZm dV©_mZ H$m
àYmZ ì`{º$Ëd h¡ Eogm _mZo Am¡a AmemdmXr Am¡a g§{VwbV ì`{º$Ëd H$s {Xem _| AmJo ~‹T>Zo H$m CÔoí` gm_Zo aIH$a H$m`©H«$_ H$s
ê$naoIm ~ZmE§Ÿ&
YOU AND NEUROSIS : H. J. Eysenck
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{g\©$ OmZH$mar Ho$ {bE n‹T>o
gå_mohZ : gƒmB© Am¡a ^«m§{V`m
gm_mÝ`V: `h g_Pm OmVm h¡ {H$ ñdgå_mohZ EH$ H$bm h¡Ÿ& na§Vw AmYw{ZH$ {dkmZ Zo `h {gÕ H$a {XIm`m h¡, {H$ `h EH$
d¡km{ZH$ (Scientific) à{H«$`m h¡Ÿ& {OgH$m Cn`moJ AmO Ho$ g_` _| d¡ÚH$s` {M{H$Ëgm, ì`{º$Ëd gwYmaZo Ho$ {bE {H$`m OmVm h¡Ÿ&
1. AgË` : Omo bmoJ AmgmZr go gå_mo{hV hmoVo h¢, do AmË_~b{dhrZ Am¡a _mZ{gH$ ÑpîQ> go H$_µOmoa hmoVo h¢Ÿ&
gË` : Omo bmoJ gabVm go gå_mo{hV hmoVo h¢ CZ_| EH$mJ«Vm, AmË_~b VWm CËH¥$îQ> ~w{Õ_Îmm hmoVr h¡Ÿ& BgHo$ {dnarV,
nmJbm| H$mo gå_mo{hV H$aZm ~hþV H$R>rZ hmoVm h¡Ÿ&
2. AgË` : `h hmo gH$Vm h¡ {H$ Hw$N> JbVr hmo JB© Am¡a A~ gå_mo{hV ì`{º$ H$mo gm_mÝ` AdñWm _| bm`m hr Zht Om gH$Vm
`m Eogo bmoJ ~hþV Xoa VH$ Cgr AdñWm _| n‹S>o aho hmoŸ&
gË` : Eogm H$^r hþAm Zht h¡ {H$ gå_mo{hV bmoJ gm_mÝ` AdñWm _| Zhr Am nmEŸ& gå_mohZH$Vm© AWdm gå_mo{hV bmoJ
AnZr BÀN>m Ho$ AZwgma gå_mo{hV AdñWm ^§J H$a gH$Vo h¢Ÿ& Á`mXm go Á`mXm ò hmoJm, {H$ WmoS>r Xoa ~mX CÝh|
ZtX Am OmEJr Am¡a do Wmo‹S>r Xoa go AnZo Amn OmJ OmE§JoŸ&
3. AgË` : H$B© bmJo gå_mo{hV Zht hmo gH$VoŸ&

gË` : gm¡ _| go Zã~o bmoJ AmgmZr go gå_mo{hV hmo gH$Vo h¢Ÿ& gå_mohZ AdñWm _| OmZo Ho$ {bE {ZåZ Amdí`H$VmE§
Oê$ar h¢Ÿ&
A) gå_mo{hV hmoZo Ho$ {bE IwX ì`{º$ H$s gh_{V VWm BÀN>m hmoZr Mm{hEŸ&
~) C{MV V§Ì nÕ{V (Technic) H$m Cn`moJ {H$`m OmZm Mm{hEŸ&
H$) gyMZmE§ ñdrH$maZo H$s _Z H$s V¡`mar hmoZr Mm{hEŸ&
S>) àmW{_H$ à{H«$`m Ho$ g_` {d¿Z (Disturbance) Z hmoŸ& AÝ` 10 à{VeV bmoJ ^r n`m©á n[al_ H$a,
Aä`mg go gå_mohZ H$s Ý`yZV_ Vab gå_mohZ AdñWm VH$ Vmo nhþ±M hr gH$Vo h¡Ÿ&
4. AgË` : gå_mohZH$Vm©, gå_mo{hV ì`{º$ go AnamY `m AZ¡{VH$ H$m`© H$am gH$Vm h¡Ÿ&
gË` : gå_mo{hV ì`{º$ go Eogo H$m`© H$amZm Ag§^dZr` hmoVm h¡Ÿ& gå_mo{hV AdñWm _| ^r bmoJm| Ho$ A§V_©Z H$o n«moJ«mq_J
Ho$ {déÕ H$moB© H$m_ H$am`m Zht Om gH$VmŸ& Bg{bE `h H$hZm {H$ • gå_mo{hV H$a AnhaU H$a {b`m •
Ad¡km{ZH$ h¡Ÿ& S>m. Ooåg ~«oS> Zm_H$ d¡km{ZH$ Zo à`moJm| Ûmam `h ~mV {gÕ H$a Xr h¡Ÿ&
5. AgË` : amoJ {ZdmaU Ho$ {bE ~hþV Jhar gå_mohZ AdñWm H$s Amdí`H$Vm hmoVr h¡Ÿ&
gË` : à`moJm| Ûmam `h {gÕ {H$`m J`m h¡, {H$ hëH$s gå_mohZ AdñWm (Hypnoidal State - {hßZm`S>b ñQ>oQ>) ^r
amoJ-{ZdmaU Ho$ {bE n`m©á h¡Ÿ&
6. AgË` : gå_mo{hV hmoZm AWm©V² ~ohmoe hmoZmŸ&

gË` : gå_mo{hV AdñWm _| hmoZodmbr g^r KQ>ZmAm| H$s ì`{º$ H$mo nyar OmZH$mar ahVr h¡Ÿ& `h ~ohmoer H$s AdñWm Zht
h¡Ÿ& gM H$hm OmE Vmo `h ZtX ^r Zht h¡Ÿ& EH$ Wmo‹S>r AbJ n«H$ma H$s, ZtX Am¡a OmJ¥{V Ho$ ~rM H$s AdñWm h¡Ÿ&

7. AgË` : EH$-Xmo ~ma gå_mohZ H$aZo go hr g^r amoJm| H$m {ZdmaU hmo gH$Vm h¡Ÿ&
gË` : Hw$N> bmoJ EH$-Xmo ~ma _| hr amoJ_wº$ hmoVo h¢, `h gƒmB© hmoVo hþE ^r gd©gmYmaU bmoJm| H$mo AZoH$ ~ma gå_mo{hV
H$aZm/hmoZm Amdí`H$ hmoVm h¡Ÿ& Hw$N> H$mo b§~o g_` VH$ CnMma H$amZm n‹S>Vm h¡Ÿ&
8. AgË` : ñdgå_mohZ Ûmam ~hþV Jhar AdñWm _| OmZm Oam H$R>rZ h¡Ÿ& Š`y§{H$ EH$ hr g_` _| Xmo à{H«$`mE§ H$aZr n‹S>Vr h¡Ÿ&
gË` : bo{H$Z {H$gr AÀN>o gå_mohZH$Vm© go gå_mo{hV hmoH$a h_Zo `{X Jhar AdñWm àmá H$s, Vmo ñdgå_mohZ A{YH$
gab hmoVm h¡Ÿ& BgHo$ VWm ì`{º$Ëd {dH$mg Ho$ {bE hr h_Zo ñdgå_mohZ H$m`©embm ewê$ H$s h¡Ÿ&
Suggestibility Test : gyMZmd{V©VVm Om±M

ì`{º$ H$s gå_mohZ _| OmZo H$s j_Vm H$s Om±M Ho$ {bE BZH$m Cn`moJ {H$`m Om gH$Vm h¡Ÿ&
1. Hand-Claps Test : XmoZm| hmWm| Ho$ n§Oo EH$-Xygao _| O_H$a \±$gmH$a, gyMZm XoH$a `h Om±M H$s OmVr h¡Ÿ& gyMZmE XoZo na
`{X XmoZm| n§Oo O_H$a {MnH$ JE, AWH$ à`mgm| Ho$ ~mX ^r AbJ Zht H$amE Om gHo$, Vmo h_| `h g_PZm Mm{hE, {H$ dh
ì`{º$ OëX hr Jhao gå_mohZ _| Om gH$Vm h¡Ÿ&
2. Eye Catalepsy Test : "Am±Im| H$s nbH|$ EH$-Xygao go O_H$a {MnH$s hþB© h¢Ÿ& O¡go Ho$ Jm|X bJmZo Ho$ H$maU O_H$a {MnH$s
hþB© h¢Ÿ&' `h gyMZm XoH$a ^r Om±M H$s OmVr h¡Ÿ& `{X à`ËZ H$aZo Ho$ ~mX ^r nbH|$ Zht Iwbr, Vmo _mZm OmVm h¡, {H$ dh ì`{º$
Jhar `m _Ü`_ gå_mohZmdñWm _| h¡ AWdm Om gH$Vm h¡Ÿ& nbH|$ A§Xa go O_H$a {MnH$s hþB© h¢, Eogr AZw^y{V hmoZo na _mZm
OmVm h¡, {H$ dh "bmB©Q>' `m {hßZmBS>b gå_mohZ AdñWm _| h¡Ÿ& gå_mohZ H$s JhamB© ~‹T>mZo Ho$ {bE ^r Bg Om±M H$m Cn`moJ
{H$`m Om gH$Vm h¡Ÿ& (h_mar gå_mohZ à{H«$`m _| Bg Q>oñQ> H$m Cn`moJ {H$`m OmVm h¡Ÿ&)
NOTES

gå_mohZ Ho$ àH$ma
Hypnosis
↓
? ?
Hetero Hypnosis Auto Hypnosis
? ? ?
Cons-Passive Spontaneous Conscious
Cons-Passive Cons-Passive
g§å_mohZ Ho$ Xmo àH$ma h¢ -

1. nhbm àH$ma : Hetero Hypnosis
EH$ ì`{º$ Xygao ì`{º$ H$mo gå_mo{hV H$aZo H$o {bò gyMZm XoVm h¡Ÿ& Bg àH$ma _| gå_mo{hV hmoZodmbo ì`{º$ H$m OmJ¥V _Z Am¡a
A§V_©Z, XmoZm| hr {ZpîH«$` ahZo Ho$ H$maU gå_mohZ _| OmZm gab hmoVm h¡Ÿ&
gå_mohZ _| OmZo Ho$ {bE AnZo OmJ¥V _Z _| H$m`©aV ahZodmbr {M{H$ËgH$ à{H«$`m Zo H$m_ Zht H$aZm Mm{hEŸ, `h
_hÎdnyU© eV© h¡Ÿ& `h eV© Bg àH$ma _| _w_{H$Z hmoZo Ho$ H$maU gå_mohZ AdñWm _| OmZm gab hmoVm h¡Ÿ& Bgr{bE Bg joÌ _|
(g^r AmÜ`mpË_H$ à{H«$`mAm| _|) Jwê$ H$m _hÎd ahm h¡Ÿ& Jwê$ H$s ghm`Vm go `h à{H«$`m A{YH$ gabVm go grIr Om gH$Vr
h¡Ÿ&
2. Xÿgam àH$ma : Auto Hypnosis - Self Hypnosis - ñdgå_mohZ

A. OmZVo hþE ñdgå_mohZ : {Og à{H«$`m _| IwX hr IwX H$mo, _Z hr _Z `m Omoa go ~mobH$a gyMZm {X OmVr h¢, Cgo ñdgå_mohZ
H$hV| h¡Ÿ&
OmJ¥V _Z Ho$ ñVa na gyMZm {XE OmZo Ho$ H$maU, EH$ hr g_` na OmJ¥V _Z H$mo gyMZm XoZm Am¡a {M{H$ËgH$ à{H«$`m ^r
{ZpîH«$` aIZm, `h XmoZm| H$m_ H$aZo n‹S>Vo h¢Ÿ& Bg H$maU go ñdgå_mohZ _| OmZm Hw$N> H$R>rZ hmoVm h¡Ÿ&
hoQ´>mo-{hßZm{gg H$m Aä`mg hmoZo Ho$ H$maU gå_mohZ à{H«$`m `{X nyU©V: `mX hmo OmE, V~ gå_mohZ à{H«$`m H$aVo g_` OmJ¥V
_Z H$m ~hþV Á`mXm Cn`moJ Zht H$aZm n‹S>VmŸ& Bg{bE gå_mohZ _| OmZm AmgmZ hmo OmVm h¡Ÿ&
Bgr{bE àË`j ñdgå_mohZ à{H«$`m H$m Cn`moJ H$aVo g_`, nhbo go hr g^r gyMZmE§ aQ> boZr Mm{hEŸ&
~. AnZo Amn ñdgå_mohZ :

EH$ ñQ´>moH$ `m Xmo ñQ´>moH$ AmdmµO `{X {Za§Va _moZmoQ>moZg nÕ{V go (EH$ b` _|) H$mZm| go Q>H$amVr ahr Vmo _Zwî` AZOmZo _o| hr,
AnZo Amn gå_mohZ _| Mbm OmVm h¡Ÿ&
hmBdo na H$ma VoO J{V go MbVr h¡Ÿ& Cg g_` EH$ ñQ´>moH$ AmdmµO H$m {Z_m©U hmoZo Ho$ H$maU MmbH$ Ho$ ñdgå_mohZ _| OmZo H$s
g§^mdZm hmoVr h¡Ÿ& O~ gå_mohZ H$m H$moB© Cn`moJ Zht {H$`m Om ahm hmo V~ CgH$m ê$nm§Va Z¡g{J©H$ ZtX _| hmoVm h¡Ÿ& H$ma MmbH$
gmo OmVm h¡Ÿ& Eogo _| XwK©Q>Zm hmoZo H$s g§^mdZm hmoVr h¡Ÿ&
_§{Xa _| MbZodmbr AmaVr, T>mobH$, dmÚ Am{X Ho$ H$maU ^r ñdgå_mohZ _| OmZo H$s g§^mdZm hmoVr h¡Ÿ&
Hw$N> nwñVH|$
"gå_mohZ' {df` na _amR>r VWm {hÝXr _|, dV©_mZ _| EH$ ^r d¡km{ZH$ nwñVH$ CnbãY Zht h¡Ÿ& A§J«oµOr nwñVH$m| _| go ^r H$B©
nwñVH|$ Ad¡km{ZH$ VWm JbV OmZH$mar XoZodmbr h¡Ÿ& AV: gmdYmZ ah|Ÿ&

{ZåZ nwñVH$m| _| go g^r nwñVH|$ d¡km{ZH$ h¢, Eogm Zht h¡Ÿ& bo{H$Z AÀN>r nwñVH|$ h¢Ÿ& n‹T>Zo `mo½` h¢Ÿ&
1) Self Hypnotism Leslie M. Lecron The New American

(ñdgå_mohZ na CÎm_ nwñVH$) Library Publication (A Grade)
2) Self Mastery Through Dr. Ropger Bernhardt The New American

Self - Hypnosis & Dr. David Martin Library Publication (B Grade)
3) Helping Yourself with Dr. Frank Caprio & A Warmer New York
Self Hypnosis Communication Co. New York (B Grade)
4) Hypnosis David Waxman Unwin Paperbooks

(d¡km{ZH$, Aä`mgnyU© London (A Grade)
OmZH$mar XoZodmbr CÎm_ nwñVH$)
5) The Complete Book John M. Yates & My Books New York
of Self Hypnosis Elizabeth Wallace (B Grade)
6) How to use the Power Jusuf Hariman Thorsons Publishers
of Self Hypnosis (B Grade)
7) Methods and uses of Bernard Hollander Wilshir Book Co.
Hypnosis & Self Hypnosis California (B Grade)
8) Self Hypnosis Melvin Powers Wilshir Book Co.
California (B Grade)
9) Self Improvement Through R. N. Shrout Thorsons Publishers
Self Hypnosis (A Grade)
(bm{bË`nyU© A§J«oµOr ^mfm g_P ahr
hmo Vmo, ñdgå_mohZ na H$s CÎm_ nwñVH$)
NOTES

gå_mohZ eŠ`VmE§
Jhao gå_mohZ _| hr `h hmo gH$Vm h¢Ÿ& (Deep Trance _|)
1. Hallucinations - ^«_ :
nmMm| B§{Ð`m| Ho$ ~mao _| gyMZm XoH$a, àË`j AZw^d {OVZo VmH$Vda ^«_ H$m {Z_m©U {H$`m OmVm h¡Ÿ&
Am±Io : gyMZm Ho$ AZwgma H$moB© ^r ì`{º$ AWdm dñVw {XImB© XoZo bJVr h¡ `m {XImB© XoZm ~§X hmo OmVm h¡Ÿ& CXm. g^mJ¥h
_| _mYwar Xr{jV h¡ Eogm H$hZo na, Z hmoZo Ho$ ~mdOyX {XImB© XoVr h¡Ÿ& Mí_m bJm`m hþAm EH$ ^r Zht h¡ • `h
gyMZm XoZo na Mí_m bJm`m hþAm ì`{º$ {XImB© Zht XoJmŸ&
H$mZ : gyMZm Ho$ AZwgma Hw$N> ^r gwZmB© XoVm h¡ `m gwZmB© hr Zht XoVmŸ&
ËdMm : ñne©kmZ Zht ahVm `m dñVw H$m ñne© Ja_, R>§S>m (gyMZm Ho$ AZwgma) à{VV hmoVm h¡Ÿ&
ZmH$ : gyMZm Ho$ AZwgma H$moB© ^r J§Y AmVr h¡ AWdm AmVr hr ZhtŸ& CXm. A_mo{Z`m H$s J§Y H$mo dh gwJ§{YV BÌ (g|Q>-
AÎma) g_P gH$Vm h¡Ÿ&
Ow~mZ : gyMZm Ho$ AZwgma ñdmX _hgyg hmoVm h¡Ÿ& Ho$bm g_PH$a _w{b ImZo H$mo {X OmE, Vmo _w{b H$m ñdmX Ho$bo O¡gm
bJVm h¡Ÿ&
2. ì`{º$^«_ :
"Amn b‹S>H$s h¡' Eogr gyMZm Xmo Vmo dh nwéf b‹S>{H$`m| Ho$ g_mZ hr ~mobZo VWm ì`dhma H$aZo bJVm h¡Ÿ& IwX H$mo b‹S>H$s
g_PVm h¡Ÿ& gyMZm Ho$ AZwgma {^µImar `m Hw$Îmm ^r g_P gH$Vm h¡Ÿ&
3. Rigidity - eara AH$‹S> OmZm :
gyMZm Ho$ AZwgma eara bH$‹S>r Ho$ g_mZ AH$‹S> OmVm h¡Ÿ& {g\©$ {ga Am¡a n¡am| H$mo Hw$gu H$m AmYma XoZo na _Zwî` H$m ~rM H$m
nyam eara hdm± _| PybVm hþAm±, EH$X_ grYm ahVm h¡Ÿ& eara na {H$gr _Zwî` H$mo I‹S>m H$a {X`m OmE {\$a ^r Cgo XX© Zht hmoVm&
(AWm©V² Eogm dµOZ eara na S>mbZm C{MV Zht h¡Ÿ&)
4. ñZm`w {Z`§ÌU :
h_mao eara Ho$ ñZm`w ^r _pñVîH$ Ûmam hr {Z`§{ÌV hmoVo h¢Ÿ& W_©g nmM hOma {H$bmo dµOZ hm h¡, Eogm ~mobZo na gå_mo{hV ì`{º$
dh W_©g {hbm hr Zht nmVmŸ& bo{H$Z H$moB© ^mar Hw$gu, \y$b Ho$ g_mZ hëH$s h¡ Eogm ~mobZo na, AmgmZr go CR>mB© OmVr h¡Ÿ&
AWm©V² ñZm`w {OVZm dµOZ CR>m gH$Vo h¢ CVZo dµOZ VH$ hr `h gyMZm bmJy hmoVr h¡Ÿ& "hmW Q>o~b go {MnH$ JE h¢' Eogm ~mobZo
na hmW Nw>‹S>mZm Ag§^d hm OmVm h¡Ÿ& g§jon _|, gyMZm Ho$ AZwgma ñZm`w H$m_ H$aVo h¢Ÿ&
5. ^yI-ß`mg {Z`§ÌU :
gyMZm Ho$ AZwgma ^yI-ß`mg H$m {Z_m©U AWdm ñWJZ {H$`m Om gH$Vm h¡Ÿ& (Hw$N> g_` VH$)
6. Regression - gyMZm XoH$a nwamZr Am`w _| bmZm :
"g_Pr`| Amn A~ N>h df© Ho$ hmo', Eogm H$hZo na gmR> df© Ho$ Cg _Zwî` H$m _pñVîH$ N>h df© Ho$ ~mbH$ Ho$ g_mZ H$m_ H$aVm
h¡Ÿ& dh {~ëHw$b N>h df© Ho$ ~ƒo Ho$ g_mZ hr amoVm, ~mobVm, MbVm, {bIVm h¡Ÿ& `h [aJ«oeZ nyU©V: gË` hmo gH$Vm h¡Ÿ&
ñdm^m{dH$ hr Bg à{H«$`m Ho$ Ûmam nyd©ñ_¥{V _| bm`m OmVm h¡Ÿ& XyaJm_r n[aUm_ H$aZodmbo àg§J, gyMZm Ho$ Ûmam nwZ: {Z_m©U
H$a, CZ àg§Jm| Ho$ J§^ra n[aUm_ H$_ {H$E OmVo h¢ `m {_Q>mE Om gH$Vo h¡Ÿ& gå_mohZ CnMma _| BgH$m ~hþV hr à^mdr T>§J go
Cn`moJ {H$`m OmVm h¡Ÿ&
7. nwZO©Ý_ :
BgHo$ Ûmam {nN>bo OÝ_ _| bo OmZo H$m Am^mg Hw$N> ñQ>oO {hßZm{Q>ñQ> {Z_m©U H$aVo h¢, bo{H$Z `h Ho$db H$ënZm{dbmg hmoVm h¡,
BgH$m H¥$n`m Ü`mZ aI|Ÿ& Bg nÕ{V go (àmoJ«oeZ H$a) ~w‹T>mno _| ^r bm`m OmVm h¡Ÿ& qH$Vw, `h ^{dî` OmZZo H$m VarH$m Z hmoH$a,
_mÌ H$mën{ZH$Vm h¡Ÿ&

Human Relations
_mZdr aríVo (ZmVo-g§~§Y)
Iwer Ho$ gmW OrZm hmo Vmo gmW Ho$ bmoJm| Ho$ gmW Iwer go OrZm AmZm Mm{hEŸ& gmW Ho$ bmoJm| Ho$ gmW h_mao g§~§Y CÎm_ hm|Jo,
AÀN>o hm|Jo, H$_ go H$_ ghZr` hm|Jo, V~ hr h_ AmZ§X go Or gH|$JoŸ&
bmoJm| Ho$ gmW AÀN>m ì`dhma H$aZo Ho$ Hw$N> gmd©{ÌH$, d¡pídH$ {Z`_ h¢Ÿ& BZ {Z`m_m| H$m Cn`moJ H$aZo na A{YH$m{YH$ bmoJm|
Ho$ gmW g§~§Y gwYmaZm g§^d h¡Ÿ& H$_ go H$_ do A{YH$ ghZr` ~ZmZm Vmo g§^d h¢ hrŸ&
"~mb-g§JmonZ Am{U H$m¡Qw>§{~H$ ñdmñÏ` H$m`©embm' Ho$ N>h {XZm| Ho$ Aä`mgH«$_ _| `h _mZdr aríVo (ZmVo-g§~§Y) CÎm_ aIZo
Ho$ g§~§Y _| {Z`_ h_ {dñVma go grIVo h¢Ÿ&
bo{H$Z AZoH$ bmoJm| Ho$ AmJ«h na Bg Aä`mgH«$_ _| ^r CgH$m Wmo‹S>m _hÎdnyU© ^mJ A§V^y©V {H$`m J`m h¡Ÿ&
h_mar Hw$Qw>§~-ì`dñWm _| g~go H${R>Z aríVm "gm§g-~hÿ' H$m _mZm OmVm h¡Ÿ& Bg aríVo H$mo ^r CÎm_ ~ZmZm g§^d h¡Ÿ&
gm§g-~hÿ aríVm
àW_ {Z`_ :
_m± Am¡a ~oQ>o H$m g§~§Y `h BÝgmZr OrdZ H$m gdm©{YH$ Ñ‹T> g§~§Y h¡Ÿ& ha _m± H$m AnZo ~oQ>ona Agr_ ào_ hmoVm h¡Ÿ& ~oQ>o Ho$ ~‹S>o
hmoZo na CgH$m {ddmh hmoVm h¡Ÿ& bo{H$Z _m± Ho$ _Z H$mo {Za§Va EH$ hr S>a gVmZo bJVm h¡, "`h _wB© AmO AmB© b‹S>H$s _oao ~oQ>o H$mo _wPgo
Xÿa H$a XoJrŸ&' Agwajm H$s `h ^mdZm `{X gwámdñWm _| ^r _m± Ho$ _Z _| AmB©, Vmo ^r CgHo$ ~Vm©d na BgH$m n[aUm_ hmoVm hr h¡Ÿ& ~hÿ
Mmhrò ^r Am¡a Hw$N> hX VH$ Zht ^rŸ&
g~go nhbo _m± Ho$ _Z go Agwajm H$s `h ^mdZm {ZH$mbZr Mm{hEŸ& Omhra gr ~mV h¡, nhbm H$X_ ~hÿ hr CR>mZo H$s Oê$aV
hmoVr h¡Ÿ&
ha ~hÿ Zo gm§g Ho$ _Z go `h ^`, Agwajm H$s ^mdZm {ZH$mbZo Ho$ {bE EH$ {Z`_ H$m H$R>moaVm go nmbZ H$aZm Mm{hEŸ& Adga
{_bZo na AnZo H$m`m], ì`dhma, ~mVMrV Am{X Ho$ _mÜ`_ go EH$ g§Xoe gm§g VH$ nhþ±MmZm Mm{hEŸ& ""_m± Or, `h AmnH$m hr ~oQ>m h¡Ÿ&
AmnZo hr BÝh| OÝ_ {X`m, ~‹S>m {H$`mŸ& BZ na nhbm A{YH$ma AmnH$m hr H$m h¡Ÿ& ~mX _| _oam hH$Ÿ& `h OrdZ â AmnHo$ hr nwÌ ~Zo
ah|JoŸ&''
O~ ^r Adga {_bo, gm§g Ho$ gm_Zo AnZo n{V H$s àe§gm H$aVo hþE, n{V Ho$ AÀN>o JwUm| H$s H«o${S>Q> gm§g Ho$ g§JmonZ-H$m¡eë`
H$mo XoZm Mm{hEŸ&
""AmnZo AnZo b‹S>Ho$ H$mo BVZo AÀN>o VarHo$ go ~‹S>m {H$`m V^r Vmo _¢Zo n{V Ho$ ê$n _| BÝh| nm`m'', Bg àH$ma Ho$ dmŠ`m| H$m
à`moJ H$a ^r Agwajm H$s ^mdZm H$mo gm§g Ho$ _Z go {ZH$mbZm g§^d h¡Ÿ&
"h_mar ~hÿ h_mao ~oQ>o H$mo h_go N>rZH$a Xya Zht bo OmEJrŸ&' Bg ~mV H$m {dídmg hmoVo hr gm§g-~hÿ Ho$ g§~§Ym| _| VZmd ~hþV
H$_ hmo OmVm h¡Ÿ&
Xÿgam {Z`_ :
Action-Reaction H$s lw§Ibm ~ZZo hr Z X|Ÿ& H¡$gm ^r ~mobo, ì`dhma H$ao, {\$a ^r {H$gr àH$ma H$s à{V{H«$`m ì`º$ Z H$a|Ÿ&
h_oem {dYm`H$ VarHo$ go, em§{V d Z_«Vm go ì`dhma H$a|Ÿ& ~mVMrV H$a|Ÿ& BgH$m AW© `h Zht h¡ {H$ gm§g Ho$ H$hZo Ho$ AZwgma hr ha

H$m_ H$a|Ÿ& ha H$m_ Xygam| Ho$ _Z Ho$ AZwgma H$aZo na h_ CgH$m _Z OrV Zht gH$Vo h¢Ÿ& N>moQ>r-N>moQ>r ~mVm| _| bMrbmnZ AnZmH$a
ES>OñQ> hmoZm Mm{hEŸ& bo{H$Z J§^ra ~mVm| Ho$ {df` _| AmJ«hr ahH$a ^r, gm§g Ho$ _Z Ho$ AZwê$n ì`dhma Z H$aVo hþE ^r, CÎm_ g§~§Y
aI| Om gH$Vo h¡mŸ& {g\©$ `h AmJ«h AWdm BZH$ma AË`§V Z_«Vm Ed§ ào_nyd©H$, AÀN>o go g_Pm-~VmH$a, bo{H$Z Ñ‹T>Vmnyd©H$ ì`º$
H$aZm Mm{hEŸ&
gm_mÝ`V: ~hÿ VrZ àH$ma go à{V{H«$`m ì`º$ H$a gH$Vr h¡Ÿ :-
1) gm§g Ho$ H$hZo H$s Amoa Ü`mZ Z XoH$a,
2) gm§g Ho$ H$hZo H$m CbQ>m Odm~ XoH$a,
3) gm§g Zo Hw$N> H$hm Vmo... IwX Ho$ _Z H$mo µO»_r H$am H$a... amoH$a...
`h VrZm| à{V{H«$`mE§ (Reactions) Q>mbZr Mm{hE§Ÿ&
Vrgam {Z`_ :
"gm§g H$mo EH$-Xmo ~ma ê$bmB©`|, dh ~mX _| H$^r ^r ~hÿ H$mo Zht ê$bmVr'Ÿ& gm§g H$mo ê$bmZm `mZo Cgo V§J H$a, Cggo Xyar
~T>mH$a Zht, ~ëH$s CgHo$ _Z _| àdoe H$a, CgH$m Xw:I OmZH$a, EH$ ñÌr Ho$ Vm¡a na CgHo$ H$V©ì` H$s àe§gm H$a, CgHo$ Xw:Im| na
_ah_ bJmH$a, CgHo$ gmW gw§Xa {_ÌVm {Z_m©U H$aŸ&
gm§g H$Q>hb Ho$ g_mZ hmoVr h¡Ÿ& Bg H$Q>hb Ho$ ~mhar H$m§Q>o Xya H$aZo na, dh ^rVa go _Ywa, AmZ§XXm`H$ VWm ñdm{XîQ> àVrV
hmoVr h¡Ÿ&
gmW hr gm§g H$mo ^r AnZr Amoa go ~hÿ Ho$ gmW g§~§Y gwYmaZo H$s Amdí`H$Vm hmoVr h¡Ÿ&
1. `h b‹S>H$s AnZm Ka N>mo‹S>H$a _oao Ka AmB© h¡Ÿ& Cgo AnZmnZ, ào_, gwa{jVVm XoZo H$s {Oå_oXmar _oar hr h¡Ÿ&
2. A~ VH$ _¢Zo g§gma {H$`mŸ& Ka H$s J¥h_§Ìr H$m-gm A{YH$ma aImŸ& A~ _¢ {Zd¥Îm hmoH$a J¥h_§Ìr H$m nX ñdoÀN>m go ~hÿ H$mo
gm¢nVr hÿ±Ÿ&
3. JbVr H$ao Vmo ^r ~hÿ H$mo g_P boZm Mm{hEŸ& AÀN>o go g_PmH$a ~VmZm Mm{hEŸ& Cgo ~ma-~ma Adga XoZm Mm{hEŸ&
4. A~ _¢ hr CgH$s _m± hÿ±Ÿ&
`{X BVZm A_b _| bm`m Vmo gm§g-~hÿ Ho$ g§~§Y gwYa Om$Vo h¢Ÿ& H$_ go H$_ g§~§Y gwgø hmoZm Vmo g§^d h¢Ÿhr Ÿ&
n{V-nËZr H$m aríVm
{ZåZ gyÌm| H$m nmbZ H$a|Ÿ& n{V-nËZr Ho$ g§~§Ym| _| àJm‹T>Vm AmEJrŸ&
1. "BJmo-àmãb_' Zm hmoZo X|Ÿ& H$m¡Z nhbo {OX N>moS>oJm? _¢ hr Š`m| AnZm ñdm{^_mZ N>moSy>? Eogm gmoMH$a VZmd _mob Z b|Ÿ& h_oem
ES>OñQ> hmoZo Ho$ {bE bMrbmnZ AnZmE§Ÿ& BgHo$ {bE IwX nhb H$s{OEŸ& VZmd Q>m{bòŸ, g_má H$s{OòŸ& VZmd nmbH$a
_mZ{gH$ em§{V, ào_ Ho$ {XZ ì`W© Z J±dmE§Ÿ&
2. ^mdZmE§ àH$Q> H$s{OòŸ& EH$-Xygao Ho$ à{V Omo-Omo {dYm`H$ bJVm h¡, dh g{dñVa ~VmE§Ÿ& ào_, AnZmnZ, {à`Vm, AmH$f©H$
bJZm Am{X ì`º$ H$a|Ÿ&
3. àe§gm H$s{OEŸ: ha AÀN>r ~mV H$s àe§gm - Appreciation H$a|Ÿ& ImZm AÀN>m ~Zm`m... gw§Xa {XIVr hmo... AÀN>m
{H$`m.... Am{XŸ&
4. ng§X-Zmng§X H$m Ü`mZ aI|Ÿ& EH$-Xygao H$mo Š`m AÀN>m bJVm h¡ `h AÀN>o go Ü`mZ _| aI| Am¡a g_`-g_` na BgH$m
Cn`moJ H$a|Ÿ&

5. ~mVMrV H$a|Ÿ& EH$-Xygao Ho$ gmW _Z go grYr ~mVMrV H$a|Ÿ& Ho$db XmoZm| Ho$ {bò g_` Oê$a {ZH$mb|Ÿ& (~ƒ|, {_Ì, [aíVoXma
Zm hmo Eogm) ~mVMrV _| EH$-Xygao Ho$ ~mao _| ~mob|Ÿ& ^mdZmE§... H¡$gm bJm... AÀN>m bJm `m ~wam... H${dVmE§... {dMma,
em¡H$... goŠg... Am{XŸ&
6. eH$ Z H$a|Ÿ& "CgH$s àm_m{UH$Vm CgHo$ gmW, _oar àm_m{UH$Vm _oao gmW' `h {Z`_ Ñ‹T>Vm go _Z _| aI|Ÿ& eH$ Zm_H$ {nemM
H$mo AnZo OrdZ _| ñWmZ hr Z X|Ÿ& EH$ ~ma eH$ H$mo nmbm Vmo dh {ga na M‹T> ~¡R>Vm h¡ Am¡a OrdZ go gwI ZîQ> hmo OmVm h¡Ÿ&
7. goŠg H$mo C{MV àmYmÝ` X|Ÿ& "{OZH$s ~oS> na ~ZVr h¡, CZH$s OrdZ Ho$ g^r A§Jm| _| ~ZVr h¡Ÿ&' Amn XmoZmo H$m ~oS>ê$_ ñdV§Ì
hmoZm MmhròŸ& ~ƒm| H$mo$ ~rM _| Z gwbmE§Ÿ& ~ƒm| H$mo ^r b¢{JH$ OrdZ na A{VH«$_U Z H$aZo X|Ÿ& XmoZm| _| àmBdogr aI|Ÿ&
8. {IQ>nrQ> Z H$a|Ÿ& Omo ~VmZm hmo, EH$-Xygao H$mo ào_nyd©H$, AÀN>o T>§J go ~VmE§Ÿ& {Za§Va ZH$mamË_H$ Z ~mob|Ÿ& Jb{V`m± d Im{_`m±
{XImZo Ho$ g_` AnZo Q>moZ, dmŠàMZm H$mo {dYm`H$ aIZo H$m à`mg H$a|Ÿ&
`{X h_Zo AnZo g§dmX-H$m¡eë`, ì`dhma, AnZmnZ ~aVZo _| 80 à{VeV gH$mamË_H$ ~Xbmd {H$`m Vmo Xygao H$mo 20 à{VeV
~Xbmd H$aZo H$s àoaUm {_bVr h¡ Am¡a gw§Xa, _Ywa g§~§Ym| H$m {Z_m©U hmoVm h¡Ÿ&
qH$Vw, Hw$N> bmoJ ~Xbmd Ho$ {bE {~ëHw$b V¡`ma hr Zht hmoVo h¢Ÿ& Eogo g_` _| Š`m H$a|?
`m Vmo AbJ hmo OmE§, g§~§Y Vmo‹S> XoŸ& bo{H$Z `{X `h g§^d Z hmo, g§~§Y H$m`_ aIZm An[ahm`© hmo, Vmo Xygam ì`{º$ H¡$gm ^r,
{H$VZm ^r JbV ì`dhma H$ao, AnZo _Z na CgH$m ~wam n[aUm_ Z hmoZo X|Ÿ& _Z H$mo VQ>ñW, àgÞ d em§V aI|Ÿ& gX¡d {dYm`H$ ~mob|...
{dYm`H$ ì`dhma H$a|Ÿ& XwJw©Um| H$mo ZµOaA§XmO H$a, ~wao ì`dhma H$mo AZXoIm H$a, gX²JwUm| H$s Amoa Ü`mZ H|${ÐV H$a|Ÿ& AÀN>r ~mVm| H$s
àe§gm H$a àmoËgm{hV H$aZo go ^r g§~§Y _Ywa ~ZVo h¢Ÿ&
h_| h_oem AÀN>m ~mobZm, ì`dhma H$aZm Mm{hEŸ& AmZ§X Ho$ gmW àgÞ, em§V Ed§ gwI go ah|Ÿ&
NOTES

Time Management - g_` {Z`moOZ
g_` H$m ì`dñWmnZ
Saving Time Is Saving Money - g_` H$s ~MV H$aZm hr g§n{Îm H$s ~MV H$aZm h¡Ÿ&
Cƒ ñWmZ na nhþ±Mo g^r ì`{º$`m| _| EH$ JwU g_mZVm go nm`m OmVm h¡ - "H$m`©Hw$ebVm'Ÿ& AnZm H$m_ Vwa§V {ZnQ>mZo H$s
j_VmŸ& `hr H$m`©Hw$ebVm CZH$m ~hþV ~‹S>m ~b hmoVm h¡Ÿ&
h_ g~Ho$ nmg CnbãY g_` gr{_V hmoVr h¡Ÿ& Bg g_` H$m C{MV, AMyH$ Cn`moJ H$aZm Cn[ahm`© h¡Ÿ& ò {H$ò {~Zm h_| Omo
nmZm h¡, dh h_ nm Zht gH|$JoŸ&
g_` Ho$ nrN>o Xm¡‹S>Zm, g_` Ho$ AZwgma Xm¡‹S>Zm AmO Ho$ ñnYm©Ë_H$ `wJ H$s Amdí`H$Vm ~Z JB© h¡Ÿ& {\$a ^r `h AÀN>r ~mV
Zht h¡Ÿ& "AmZ§X go' OrZo H$s à{H«$`m _| `h ~‹S>m ì`dYmZ ~Z gH$Vr h¡Ÿ& g_` Ho$ nrN>o Xm¡‹S>Zo dmbm| H$mo bm¡{H$H$ AWm] _| èpñdVm,
_hÎdnyU© nX, g§n{Îm Am{X àmá hmoVr h¡, qH$Vw do g_mYmZr Am¡a AmZ§{XV Zht ~Z gH$VoŸ& g_` na gdma hþE {~Zm h_ g^r j_VmAm|
H$m Cn`moJ Zht H$a gH$Vo h¢Ÿ& \$bV: V¥á, g_mYmZr Am¡a AmZ§{XV Zht hmo gH$VoŸ&
Bgr{bE AmZ§{XV d g_mYmZr OrdZ OrZo Ho$ {bE "g_` na gdma hmoZodmbm' g_` ì`dñWmnZ h_ Bg H$m`©embm _| grIZo-
g_PZo dmbo h¢Ÿ&
BgHo$ {bE g_` H$m Anì`` Q>mbZm Mm{hEŸ& g_` H$m Anì`` `mZo Š`m? "Omo H$m_ H$aZo Ho$ ~mX, Cg_| dº$ XoZo na, `{X
h_| g§VwîQ> _hgyg Zht hmoVm h¡, g_` ~oH$ma J`m Eogm bJVm h¡, AÀN>m Zht bJVmŸ&' Eogr ha H$mbmd{Y, g_` H$m Anì`` h¡Ÿ&
Omo bmJo IwX na AZwemgZ bJmVo h¢, do hr AË`{YH$ g_¥{Õ d g§VwîQ>r nm gH$Vo h¢Ÿ& AZwemgZ Am¡a H$m`©Hw$ebVm _| H$m\$s
ZµOXrH$ H$m g§~§Y h¡Ÿ& H$m`©Hw$ebVm Am¡a V¥{á-g_mYmZ-AmZ§X _| ^r H$ar~r ZmVm h¡Ÿ& H$m_ na `{X AmnH$m {Z`§ÌU ahoJm, Vmo
AmnH$mo AmZ§X hmoJmŸ& IwX AnZo ~mao _| AmXa Am¡a gå_mZ _| d¥{Õ hmoJrŸ&
g_` H$m C{MV {Z`moOZ, ì`dñWmnZ H$aZm hmo Vmo g~go nhbo g_` H$m gXwn`moJ H$aZo H$s {Xem {ZYm©[aV H$aZr hmoJrŸ&
AWm©V², AmnZo OrdZ H$m bú` {ZYm©[aV H$aZm hmoJmŸ& Bg Üò` H$s ny{V© Ho$ {bE Amdí`H$ CÔoí` {ZYm©[aV H$aZo hmo§JoŸ&
AnZo OrdZ _| _¢ AmZ§Xnyd©H$ ahÿ±Jm, BÝgm{Z`VnyU© qOXJr {OD±$Jm, AÝ` bmoJm| Ho$ OrdZ _| ^r AmZ§X ~‹T>mZo H$m à`ËZ
H$ê±$Jm, `h CÎm_ Üò` hþAmŸ&
1. Lifetime Goals : OrdZ Ho$ XrK© CÔoí`m| H$s gyMr ~ZmE§Ÿ:
_w»` Jmob {bI|Ÿ& CXm. S>mŠQ>a/B§Or{Zà/àmÜ`mnH$/A{^ZoVm/ZoVm/dº$m/n[adma/§Ka/à{g{Õ/g§n{Îm/H$ma/~§Jbm/
{dXoe-J_Z/Zm¡H$ar/ì`dgm`/em¡H$/H$m¡eë` Am{XŸ&
2. Professional Goals : ì`mdgm{`H$ CÔoí`m| H$s gyMr - _w»` ~mVm| H$s gyMr ~ZmE§Ÿ:
CXm. AmohXm/~‹T>Vr/{deof doVZ/..... ì`dgm` Am{XŸ&
3. Short Term Goals : Aënmd{YH$ CÔoí`m| H$s gyMr :
_w»`, {dídgZr` Ed§ gmÜ` hmoZo `mo½` CÔoí` {ZYm©[aV H$a|Ÿ& Omo MrµOo AmnH$mo Mm{hE Am¡a {OZHo$ {bE Amn H$îQ>/_ohZV
H$aZo H$mo V¡`ma h¢Ÿ&
AmJm_r 5 dfm] _| gmÜ` H$aZo H$o ~mVm| H$s- gyMr ~ZmE§ :
(AmJm_r 1 df© _| gmÜ` H$aZo H$s ~mV| : gyMr ~ZmE§Ÿ& AmJm_r 6 _mh _| gmÜ`m H$aZo H$s ~mV| : gyMr ~ZmE§Ÿ&) BZ VrZm| CÔoí`m|
H$s gyMr V¡`ma H$a|Ÿ& àËòH$ ^mJ _| go AË`§V _hÎdnyU© VrZ AWdm Mma CÔoí`m| H$m M`Z H$a|Ÿ& do _moQ>o Ajam| _| {bI b|Ÿ& Bg
gyMr H$mo Eogo ñWmZ na bJm`|, Ohm± go dh à{V{XZ ~ma-~ma {XImB© X|Ÿ& ha {XZ Bgna H$_ go H$_ Xmo ~ma ZµOa n‹S>Zr Mm{hEŸ&

ha H$m`© H$aVo g_` IwX go `h àíZ nyN>| • `h H$m_ H$aHo$ _¢ AnZo CÔoí`m| Ho$ H$ar~ Om ahm hÿ± Zm? Cg {Xem H$s Amoa ~‹T> ahm
hÿ± Zm?
`{X BgH$m CÎma gH$mamË_H$ hmo, Vmo hr dh H$m_ CËgmhnyd©H$ H$a|Ÿ& CÎma ZH$mamË_H$ hmo Vmo Cg H$m`© Ho$ g§~§Y _| nwZ{d©Mma
H$a|Ÿ& Amdí`H$ bJo Vmo Cg H$m_ go IwX H$mo Xya H$a|Ÿ&
H$m_ Ho$ àH$ma

AnZo g_j Ho$ g^r H$m_m| H$mo h_ nm±M dJm] _| ~m±Q>Vo h¢Ÿ& H«$_mZwgma Cg dJ© H$mo àmYmÝ`-_hÎd X|Ÿ&
1. Important and Urgent :
Eogo H$m_ {H$E ~J¡a Nw>Q>H$mam Zht hmo gH$VmŸ& (CXm. {~Obr H$m {~b âZo H$s A§{V_ {V{W, Am`H$a, XmV> _| XX©, dmhZ Ho$
B§OZ _| hmo ahm emoa, H$b H$m ^mfU, ^mfU H$s V¡`mar... Am{XŸ&) bo{H$Z Bg nhbo dJ© _| H$m`m] H$s gyMr H$_ go H$_ hmoZm,
aIZm VWm AÝ` dJm] Ho$ H$m_ Bg dJ© _| Z AmZo XoZm, `hr ghr g_`-ì`dñWmnZ H$m CÔoí` h¡Ÿ& H$m`©Hw$eb ì`{º$ H$s `hr
{deofVm h¡Ÿ& H$maU {H$, EH$ hr g_` na àW_ dJ© _| AZoH$ H$m_ Ry>§go JE Vmo J‹S>~‹S>r hmo OmEJrŸ& H$B© H$m_ hm|Jo hr ZhtŸ&
2. Important but not Urgent :
h_mar {µOXJr _| H$B© H$m_ _hÎdnyU© Vmo hmoVo h¢, AO}ÝQ> ZhtŸ& do A~ `m ~mX _| ^r {H$E Om gH$Vo h¢Ÿ& Eogo H$m_ h_oem AmJo H$s
Amoa YHo$bo OmVo h¢Ÿ& `hr na ghr "g_`-ì`dñWmnZ' H$s Amdí`H$Vm hmoVr h¡Ÿ& CXm. (1) {deof Aä`mgH«$_ H$aZm (2)
H$moB© boI {bIZm (3) H$moB© ^mfm grIZm (4) {H$gr JwU H$mo AmË_gmV H$aZm... em¡H$, H$m¡eë`... (5) S>mŠQ>ar Om±M H$amZm
(6) _hÎdnyU© ~mV|, Omo ~mg `m Ka Ho$ gXñ`m| go H$aZr h¢ (7) Amhma-{Z`moOZ (8) _¥Ë`wnÌ {bIZm h¡ (9) ~ƒm| go, CZHo$
^mdr H$[aAa g§~§Yr ~mV| H$aZm (10) nwñVH$-boIZ Am{XŸ&
Cº$ g^r H$m`© àmW{_H$VmnyU© h¢, bo{H$Z Q>§Jo n‹S>o ahVo h¢Ÿ& `{X AmnZo _Z H$R>moa H$a, Ñ‹T> {ZíM`, {Z`moOZnyd©H$,
g_` {ZH$mbH$a Eogo H$m_ Zht {H$E, Vmo do d¡go hr n‹S>o ah|JoŸ&
`hm± Ü`mZ Ho$pÝÐV H$a, ha Cg H$m_ H$mo A§Om_ XoZo na hr ì`{º$ H$m`©Hw$eb {gÕ hmoVm h¡Ÿ& AÝ`Wm Eogo H$m`© Z H$a
nmZo dmbm ì`{º$ AH$m`©Hw$eb hmoVm h¡Ÿ&
3. Urgent but not Important :
Hw$N> H$m_ AmnH$s CÔoí`-ny{V© Ho$ {bE _hÎd Ho$ Zht hmoVo h¢Ÿ& bmoJm| H$s Im{Va AWdm Xygam| Ho$ AmJ«h na "hm±' H$h XoZo go Eogo
H$m_ Amn na bmX {XE OmVo h¢Ÿ& bo{H$Z Eogo H$m_m| Ho$ {bE g_` gr{_V hmoZo Ho$ H$maU do AO}ÝQ> ~Z OmVo h¢Ÿ& CXm. {H$gr
àH$meZ _| boI, {H$gr N>moQ>o _§S>b Ho$ gm_Zo ^mfU XoZm, H$moB© _hÎd{dhrZ _rqQ>J, nmQ>u, gË`ZmamÙ, {H$gr {_Ì `m n‹S>mogr
H$m H$m_ • O¡go {~Obr H$m {~b âZm, {\$ë_ H$s {Q>H$Q> {ZH$mbZm, emXr _| OmZm, AÝ` g_mamohm| _| OmZm, Am{XŸ&
Eogo H$m_m| AO]Q> àVrV hmoZo Ho$ H$maU h_ CÝh| H$aVo Vmo h¢, bo{H$Z `{X BZ na VQ>ñW hmoH$a, J§^raVm go {dMma {H$`m
OmE Vmo h_ nmE§Jo {H$ Eogo H$m_m| H$mo h_| H$_ àmYmÝ` XoZm Mm{hEŸ& `{X Eogo hr H$m`m] _| h_mam g_` OmVm ahm Vmo Xÿgao dJ©
H«$_m§H$ (Important but not Urgent) Ho$ H$m_m| H$mo h_ H$~ g_` X|Jo?
AV: hmo{e`ma Am¡a H$m`©Hw$eb bmoJ Bg Vrga| dJ© Ho$ H$m`m] go IwX H$mo `Wmg§^d ~MmVo h¢Ÿ& CZ H$m_m| H$m Xm{`Ëd IwX
na Z boZo H$s àd¥{Îm {dH${gV H$aVo h¢Ÿ& BgHo$ {bE bmoJm|, ê$‹T>rdmXr na§namAm|, g_mO H$s {XImdo H$s àd¥{Îm Am{X Ho$ gm_Zo Z
PwH$Zo H$s _mZ{gH$Vm ~ZmZr n‹S>Vr h¡Ÿ& BZ P§PQ>m| go ~MZo Ho$ {bE H$‹S>m ad¡`m Ap»V`ma H$aZm n‹S>Vm h¡Ÿ& "Zht' ~mobZm
grIZm µOéar h¡Ÿ& qH$Vw `h BZH$ma Z_«Vm go, gm_Zo dmbo H$m {Xb Z Vmo‹S>Vo hþE, hmoZm Mm{hEŸ&
4. Busy Work - Diversionary : Neither Urgent... Nor Important... :
CXm. Amn Hw$N> _hÎdnyU© {bIZo ~¡R>o& bo{H$Z Hw$N> _hÎd Ho$ ZmoQ²>g Zht {_b aho h¢... Amn {bIZm N>mo‹S>H$a H$mµJOmV R>rH$
H$aZo ~¡R> JE... nwñVH|$ R>rH$ go bJmZo ~¡R> JE... Bgr _| Xmo-VrZ K§Q>o {ZH$b JE... _hÎdnyU© boIZ ah hr J`mŸ&

h_ Eogo H$m_, gm_Zo n‹S>o AÝ` _hÎdnyU© H$m`m] H$mo ~mOy _| aIH$a H$aVo h¢, Š`m|{H$ Mm¡Wo dJ© Ho$ Eogo H$m`© h_| Bg ~mV
H$s Vg„r XoVo h¢ {H$ h_ Hw$N> Vmo H$a aho h¡, gmY aho h¢Ÿ& qH$Vw, àË`j _| _hÎdnyU© H$m`m] H$mo Q>mbZo H$m `h EH$ ~hmZm hmoVm h¡Ÿ&
Bg dJ© _| AmZo dmbo H$m_ grYo-gmXo hmoVo h¢, à{V{XZ Ho$ hmoVo h¢, {OÝh| h_ H$^r ^r \w$agV go H$a gH$Vo h¢ŸŸ&
h_Zo AnZm _Z A{S>J Zht aIm Vmo Eogo H$m_ h_mam g_` ZîQ> H$a XoVo h¢Ÿ& `hm± ^r IwX na {Z`§ÌU aIZo VWm g_`-
{Z`moOZ H$s µOê$aV hmoVr h¡Ÿ&
5. Wasted Time :
CXm. Jßno hm§H$Zm (Loose Talk), Xygam| na ì`§½`, {Q>ßnUr, M[aÌhZZ Am{X H$aZm, Q>r.dr. XoIZm, g_mMmanÌ n‹T>ZmŸ& Omo
H$m_ H$aZo na h_| ~wam bJVm h¡, g§VwîQ>r Zht {_bVr, Eogo H$m_, g_` ~a~mX H$aZodmbo h¢Ÿ& Eogo H$m_m| go IwX H$mo
H$R>moaVmnyd©H$ ~MmE aI|Ÿ&
g§jon _|... g_`-ì`dñWmnZ... AWm©V²

1. Important and Urgent Bg àW_ dJ© Ho$ H$m`m] H$s gyMr N>moQ>r hmoZm Am¡a Xÿgao dJ© Important but not Urgent Ho$ H$m`m]
H$mo àW_ dJ© Ho$ H$m`m] _| VãXrb Z hmoZo XoZmŸ&
2. Vrgao, Mm¡Wo d nm±Mdo dJ© Ho$ H$m`m] H$mo A{YH$ g_` Z XoZm AWdm BZ_| bJZo dmbo A{V[aº$ g_` H$mo C{MV T>§J go, {Z`mo{OV
H$a Xygao dJ© Ho$ H$m`m] _| à`wº$ H$aZmŸ&
3. Xÿgao dJ© Ho$ H$m`© Important but not Urgent {Z`mo{OV T>§J go, AZwemgZ go, g_` {ZYm©[aV H$a, {ZpíMV Ad{Y _| nyam
H$aZm, BZHo$ {bò {XZ H$m Á`mXm go Á`mX g_` XoZm hr g_` H$m gXwn`moJ H$aZm h¡Ÿ&
X¡{ZH$ H$m`m] H$s gyMr ~ZmE§, Xmo {hñgm| _| {d^m{OV H$a|

a) Specific Time List - {ZpíMV g_` gyMr To do List - AmO Ho$ H$m`m] H$s gyMr àmYmÝ`H«$_Zwgma
AnmB§Q>_|Q>²g... {_qQ>½g Urgent and Important + Important But not
Urgent BZ àW_ Am¡a {ÛVr` dJ© Ho$ H$m`m] Ho$ {bE
C{MV g_` {ZYm©[aV H$a|Ÿ&
b) ha H$m_ Ho$ {bE Dead Line {ZYm©[aV H$a| VWm A§{V_ g_` VH$ Dead Line H$m nyar e{º$ go nmbZ H$a|, AmJ«hnyd©H$
A_b _| bmE§Ÿ&
c) ha amV AJbo {XZ Ho$ H$m`m] H$s gyMr V¡`ma H$a|Ÿ& AmO Ho$ g§nÞ H$m`m] H$m (H$b H$s gyMr Ho$ AZwgma) _yë`m§H$Z H$a|Ÿ&
Amdí`H$ H$m_m| H$mo Xÿgao {XZ H$s gyMr _| em{_b H$a|Ÿ& (qH$Vw, à{V{XZ {H$E OmZo dmbo H$m`© ZhtŸ&)
Hw$N> _hÎdnyU© {Q>ßg

· Parkinson's Law - nm{H©$ÝgZ H$m {Z`_ :
H$m_ nyam H$aZo Ho$ {bE {OVZm g_` CnbãY hmo, CVZo hr g_` VH$ dh H$m_ \¡$b OmVm h¡Ÿ& Bgr{bE ha H$m_ Ho$ {bE H$_
g_` CnbãY H$amE§Ÿ& AWm©V², {ZYm©[aV H$a|, Vmo H$_ g_` _| H$m_ hmo OmEJmŸ&
· Excellance - Perfection : CÎm_ H$m_ H$aZm g§^d h¡, g_mYmZXm`H$ h¡, {ZamoJr h¡Ÿ& na\o$ŠeZ - AMyH$Vm g§^d Zht
h¡Ÿ& `h Z¡amí` d AñdñWVm n¡Xm H$aZo dmbr h¡Ÿ& Bgr{bE na\o$ŠeZ H$s Amoa A{YH$ Ü`mZ Z XoH$a Excellance H$m, CÎm_Vm
H$m AmJ«h H$a|Ÿ&

· {OVZm Á`mXm g_` h_ nyd©{Z`moOZ na bJmVo h¡, CVZm hr H$_ g_` H$m_ nyam H$aZo _| bJVm h¡Ÿ&
· H$m_ H$mo AmJo YHo$bZo d Xoa H$aZo H$s àd¥{Îm ~war hmoVr h¡Ÿ& Bggo gmdYmZ ah|Ÿ& J§^raVm go, {ZYm©[aV H$a H$X_ ~‹T>mE§ Am¡a
_hÎdnyU© H$m`© nyao H$a|Ÿ& H$m_ H$mo AmJo YHo$bZo H$s _Zmod¥{Îm H$mo gà`mg, ì`{º$Ëd {dH$mg V§Ì H$m Cn`moJ H$a ~Xb|Ÿ&
· H$m_ AmY| _| N>mo‹S>Zm "g_` H$s ~a~mXr' h¡Ÿ&
· GOOD TIME MANAGEMENT
“Yesterday is cancelled Cheque,
Tommorrow is a promissory Note,
Today is ready Cash.” --- Use it.
· IoX `m AnamY~moY H$s ^mdZm O¡gr, g_` H$s ~a~mXr Am¡a H$moB© Zht h¡Ÿ& "`{X Eogm {H$`m hmoVm Vmo"... "Eogm hþAm hmoVm
Vmo'... (If, then) `h eãX OrdZ go {ZH$mb Xr{OEŸ& CgHo$ ñWmZ na "AJbr ~ma' (Next Time) eãX H$mo OrdZH$moe _|
em{_b H$a|Ÿ& à{V{XZ {Z`{_V ê$n go S>màr {bI|Ÿ& g_`-{Z`moOZ H$m _yë`m§H$Z H$a|Ÿ& g_` ~X~mX H$aZo dmbo KQ>H$m| H$mo
AbJ H$a nwZ{Z©`moOZ Ñ‹T>Vm go A_b _| bmE§Ÿ&
NOTES

Stress Management : VZmd {Z`moOZ
Stress : Mental, Emotional Tension : _mZ{gH$, ^mdZmË_H$ VZmd
Strain : To exert to the Utmost : A{V VZmdJ«ñV hmoZm
_Zwî` Xmo n¡am| dmbm àmUr h¡Ÿ& EH$ àmUr hmoZo Ho$ ZmVo dh Amgnmg H$s n[apñW{V`m| na Hw$N> à{V{H«$`m XoVm Am`m h¡Ÿ& XrK©H$mb
go {XE Om aho Bg à{VgmX AWdm à{V{H«$`m H$mo h_ Z¡g{J©H$ Vm¡a na {X`m OmZo dmbm à{VgmX H$hVo h¡Ÿ&
Jw§\$m go ~mha EH$ Am{X_mZd boQ>m hþAm h¡... nrN>o go gyIr Pm{‹S>`m| _| gagamhQ> hmoVr h¡... dh EH$X_ go gmdYmZ hmo OmVm
h¡... VËH$mb nrN>o nbQ>H$a XoIVm h¡... H$mZ XoH$a gwZVm h¡... eoa H$s AmhQ> hmo gH$Vr h¡, `h _hgyg hmoVo hr `m Vmo dhm± go ^mJ OmVm
h¡ `m {\$a AnZo h{W`mam| go eoa na AmH«$_U H$aVm h¡ Am¡a Cggo _wH$m~bm H$aVm h¡Ÿ&
Vrgam ^r EH$ à{VgmX hmo gH$Vm h¡ • AË`{YH$ K~am OmZo H$mŸ& na CgH$s à{V{H«$`m ^mJZo _| ^r hmo gH$Vr h¡ AWdm Cgr
ñWmZ na {R>R>H$Zo, éH$Zo, O_Zo _| ^r hmo gH$Vr h¡Ÿ&
(1) \$mB©Q> - à{VH$ma H$aZm, b‹S>Zm (2) âbmBQ> - nbm`Z H$aZm, ^mJ OmZm (3) \«$mBQ> - K~am OmZm, ^`J«ñV hmoZmŸ& `h
VrZm| Z¡g{J©H$ à{V{H«$`mE§ h¢Ÿ& Bg pñW{V _| à{VH$ma H$aZm hmo AWdm nbm`Z H$aZm hmo `m Mohao-eara na S>a àX{e©V H$aZm hmo, Vmo
ñZm`wAm| H$mo erK«Vm go {H«$`m Ho$ {bE V¡`ma hmoZm n‹S>Vm h¡Ÿ& BgHo$ {bE _pñVîH$ Ho$ g§àoaH$m| _| òmd hmoZo bJVm h¡Ÿ! "E{S´>Zo{bZ' d
"ñQ>oamBS>' H$s _mÌm EH$X_ go ~‹T>Vr h¡, gm±g OëXr-OëXr MbZo bJVr h¡, ñZm`wAm| _| aº$g§Mma ~‹T>Vm h¡, IyZ _| eŠH$a H$s _mÌm
~‹T>Vr h¡, OR>a d A§V{‹S>`m| _| H§$nZ hmoVm h¡, aº$Mmn VWm {Xb H$s Y‹S>H$Z ~‹T> OmVr h¡Ÿ&
BZ g^r n[adV©Zm| H$m Cn`moJ ^mJ OmZo `m b‹S>Zo _| hmoVm h¡, Vmo Hw$N> g_` Ho$ ~mX _Zwî` gm_mÝ` pñW{V _| Am OmVm h¡Ÿ&
bo{H$Z AmO Ho$ gwg§ñH¥$V OJV _|, gä`Vm H$s H$ënZm Ho$ H$maU, VZmd Ho$ dº$ emar[aH$ nbm`Z `m b‹S>Zo H$s à{V{H«$`m XoZm
g§^d Zht hmoVmŸ& BVZm hr Zht, na _Z _| CËnÞ ^`J«ñVVm ^r ì`º$ Zht H$a gH$Vo h¢Ÿ& eara CÛo{JV hmoVm h¡, qH$Vw {H«$`m g§nÞ Z hmoZo
go Cgr CÎmo{OV AdñWm _| ahVm h¡Ÿ&
\$bV: `h A{V[aº$ {Z{_©V E{S´>Zo{bZ d ñQ>oamBS> H$m à_mU eara _| d¡gm hr ~Zm ahVm h¡Ÿ& `{X Bg àH$ma go BgH$m g§M`
~ma-~ma hþAm, Vmo CgHo$ Xwîn[aUm_ _Z VWm eara H$mo ^wJVZo n‹S>Vo h¢Ÿ& h_ AZoH$ _mZ{gH$ d emar[aH$ {~_m[a`m| go {Ka OmVo h¡Ÿ&
öX`{dH$ma, ãbS>àoea, _Yw_oh, g§{Yeyb, {gaXX©, {d{dY M_©amoJ, AñW_m, A{ZÐm Am{X amoJ Bg H$maU go hmo gH$Vo h¢Ÿ&
~w{ÕH$m¡eë`, {ZU©`j_Vm na à{VHy$b n[aUm_ hmoVm h¡Ÿ& AmË_{dídmg VWm ñd{Z`§ÌU H$_ hmo OmVo h¢Ÿ&
VZmd... qMVm H$m AW©

`{X h_ n[apñW{V`m| go g_Ýd` ñWm{nV Zht H$a nmVo, Vmo VZmd H$s CËn{Îm hmoVr h¡Ÿ& Eogo VZmd H$m àH$Q>rH$aU Anxiety -
qMVm, AñdñWVm _| hmoVm h¡Ÿ&
Anxiety AWm©V² _Z H$mo gVmZodmbr ^mdZm, Omo S>a Am¡a ^{dî` Ho$ à{V A{ZpíMVVm Ho$ H$maU CnOVr h¡Ÿ& qIMmd ~‹T>Vm
J`m, VZmd H$s pñW{V VH$ nhþ±Mo, {H$ Anxiety H$m {Z_m©U hmoVm h¡Ÿ&
h__| go ha EH$ _| EH$ {ZYm©[aV à_mUm _| VZmd H$mo ghZo H$s j_Vm hmoVr h¡Ÿ& VZmd H$mo a~a H$s Vah µOmZm Om gH$Vm h¡Ÿ& EH$
{deof gr_m Ho$ ~mX a~a H$mo qIMZo na {Og Vah go dh Qy>Q> OmVm h¡, Cgr àH$ma go h_mam _Z ^r Qy>Q> gH$Vm h¡Ÿ& _Vb~ {H$ Nervous
Break Down hmo gH$Vm h¡Ÿ&
AnZo Bg _Z H$mo, a~a Ho$ Qy>Q>Zo H$s hX VH$ qIMZo go ~MmZo Ho$ {bE hr H$s OmZo dmbr {Z`mo{OV ì`dñWm H$mo "ñQ´>og _¡ZoO_|Q>'
H$hm OmVm h¡Ÿ&

àW_ MaU : BgHo$ {bE _Z H$m `h a~a qIMZo Ho$ ~mX ~ma-~ma nyd©dV hmoJm AWm©V² VZmda{hV AdñWm _| AmEJmŸ, BgH$m
Ü`mZ aIZm, `h Bg {Z`moOZ H$m nhbm d VËH$mb A_b _| bmZo `mo½` MaU h¡Ÿ&
Xÿgam MaU : _Z H$m `h a~a ~hþV A{YH$ qIMm hr Z OmE Eogr _Zmod¥{Îm {Z{_©V H$aZm, OrdZ ÑpîQ> H$m {Z_m©U H$aZm VWm
CgHo$ Ûmam {Za§Va _mZ{gH$ ñdmñÏ` {Z{_©V H$aZm `h Xygam XrK©H$mbrZ ñWm`r n[aUm_ XoZodmbm MaU h¡Ÿ&
àW_ MaU H$mo A_b _| bmZo Ho$ {bE _mZ{gH$ d emar[aH$ [ab¡ŠgoeZ XoZo dmbr à{H«$`mAm| H$m BñVo_mb H$aZm n‹S>Vm h¡Ÿ&
(1) [ab¡ŠgoeZ V§Ì (2) Jhar ZtX (3) Recreation - _Zmoa§OZ (4) Emotional Catharsis - ^mdZmAm| H$m {ZJ©_Z
(5) g_mYmZXm`H$ b¢{JH$ H«$s‹S>m - b¢{JH$ V¥{á (6) Creativity - g¥OZmË_H$Vm, aMZmË_H$Vm go {_bZodmbr g§VwîQ>rŸ& `h Hw$N>
VZmd-g_ñ`mAm| H$mo AÀN>o VWm Z¡g{J©H$ T>§J go g_má H$aZo H$m _mJ© h¡Ÿ&
VZmd H$m {Z_m©U Š`m| hmoVm h¡?

Bg g§gma _| VZmd CËnÞ H$aZo dmbr H$moB© ^r KQ>Zm `m àg§J Zht h¡Ÿ& AWm©V² Stressful situation Zht hmoVr h¡Ÿ& A_wH$ àg§J
AWdm KQ>Zm H$mo h_ H¡$gm à{VgmX XoVo h¡, à{V{H«$`m ì`º$ H$aVo h¢ d CgH$m IwX na Š`m n[aUm_ H$a ~¡R>Vo h¢, Bggo _Z _| VZmd
CËnÞ hmoVm h¡Ÿ&
`h VZmdnyU© à{VgmX AWdm à{V{H«$`m AVm{H©$H$ - Illogical {dMma-à{H«$`m go hmoVm h¡Ÿ& h_ AnZo g§ñH$mam|, ì`{º$Ëd,
O‹S> {dMmam| go, AmXV Ho$ AZwê$n, ZH$mamË_H$ {dMma H$aVo h¢ Am¡a ZH$mamË_H$ {dMmam| go ZH$mamË_H$ ^mdZm CnOVr h¡Ÿ& Bgr
ZH$mamË_H$ ^mdZm H$m n[aUm_ h_ ^wJVVo h¢Ÿ& `h ZH$mamË_H$ {dMma {g\©$ {H$gr KQ>Zm `m àg§J go "{Q´>Ja Am\$' hmoVo h¢Ÿ& ~g BVZm
hr _hÎd Cg KQ>Zm `m àg§J H$m hmoVm h¡Ÿ& g§jon _|, àg§J `m KQ>Zm Stressful Zht hmoVr h¡, h_ hr AnZr _Zmod¥{Îm go Cgo d¡gm ~ZmVo
h¢Ÿ&
Bg H$maU `{X VZmd H$mo {Z`§{ÌV H$aZm hmo Vmo ZH$mamË_H$ {dMma H$aZo H$s à{H«$`m _| ~Xbmd H$aZm Mm{hEŸ& ZH$mamË_H$
{dMmaà{H«$`m na A§Hw$e bJmZo Ho$ {bE OrdZ H$mo XoIZo Ho$ ÑpîQ>H$moU _| n[adV©Z hmoZm Mm{hEŸ& AWm©V² g§nyU© ì`{º$Ëd hr ~XbZm
Mm{hEŸ&
NOTES

~«oH$ S>mCZ H¡$go hmoVm h¡? AmH¥${VÛmam
A) {XZ â _|... Stress A) amV H$mo gmoZo Ho$ ~mX

1) ~m°g Zo Jwñgm {H$`m gw~h em§V Jhar ZtX
2) nËZr go PJ‹S>m hþAm
A) {XZ â _|... Stress A) amV H$mo gmoZo Ho$ ~mX

gw~h AYyar ZtX
A) AJbo {XZ... Stress A) amV H$mo gmoZo Ho$ ~mX

1) Jm‹S>r Ny>Q> JB© gw~h Jhar ZtX Zht Am`r
2) EH$-gm¡ énò Jw_ hþE
3) b‹S>H$m Q>oñQ> _| \o$b hþAm
4) AÀN>r Vah go g§^moJ
Zht hmo gH$m
A) Hw$N> {XZm| Ho$ ~mX... Stress Nervous

1) ghH$_u h±gm Break Down
2) H$m_ _| gm_mÝ` MyH$ hþB©
3) Jm‹S>r _| PJ‹S>m hþAm
4) ~ƒm| Zo Ka _| H$Mam {H$`m
9) nËZr Zo g_` na Mm` Zht Xr

Š`m VZmd OrdZ _| ZwH$gmZ hr H$aVo h¢?
ì`dñWmnH$s` _Zmo{dkmZ (Management Psychology) _| _mZm OmVm h¡ {H$ C{MV à_mU _| Q>oÝeZ hmoZm • Anxiety
hmoZm CÎm_ Performance Ho$ {bE Amdí`H$ h¡Ÿ& CÎm_ H$m`© {Za§Va nyU© H$aZo Ho$ {bE EH$ {d{eîQ> _mÌm _| Q>oÝeZ - Anxiety hmoZr
hr Mm{hE, Eogm _mZZo VH$ `h {dMmaà{H«$`m Am nhþ±MVr h¡Ÿ&
Q>oÝeZ H$s C{MV _mÌm H$~ g_má hmoVr h¡, `hr g_P _| Zht AmVm Am¡a {\$a Q>oÝeZ H$m {eH$ma hmoZm n‹S>Vm h¡Ÿ& dV©_mZ _|
ì`dñWmnH$s` joÌ Ho$ A{YH$m{YH$ bmoJm| H$mo BgH$m {eH$ma hmoZm n‹S> ahm h¡Ÿ& AmO Ho$ Bg ñnYm©Ë_H$ `wJ _| ñnYm©V_H$ ÑpîQ>H$moU
AnZmZo dmbo h_ g^r BgH$s MnoQ> _| h¢Ÿ&
^maVr` AÜ`mË_ _| EH$ AÝ` ÑpîQ>H$moU àñWm{nV h¡, VQ>ñW hmoH$a H$m_ H$aZo H$mŸ& "em§V hmoH$a H$V©ì` H$amo, \$b H$s qMVm
_V H$amoŸ&' XrK©H$mb go `h ÑpîQ>H$moU {gÕ nm`m J`m h¡Ÿ& _¢Zo IwX {dZmo~m ^mdo O¡go `mo½mr nwéf H$mo, {H$gr ^r àH$ma H$m VZmd Z boVo
hþE, AË`§V H$m`©j_Vm go H$m`© H$aVo hþE XoIm h¡Ÿ&
BZ_| _hmË_m Jm§Yr H$m CXmhaU g~go CËH¥$îQ> H$hm Om gH$Vm h¡Ÿ& O`àH$me ZmamÙ, XmXm Y_m©{YH$mar O¡go AZoH$ {d^w{V`m|
H$mo _¢Zo AnZo OrdZ _| XoIm h¡Ÿ& Bg H$maU go VZmd (Anxiety) Ho$ {Z_m©U H$mo amoH$H$a, nyU©V: em§V-VQ>ñW ahH$a hr CÎm_
H$m`©j_Vm H$m h_ Cn`moJ H$a gH$Vo h¢Ÿ& AÀN>o VarHo$ go g§ñH$mam| H$mo AnZmH$a, Conditioning H$m {Z_m©U H$a, Eogr AmXV
bJmH$a hr, em§V-VQ>ñW _Zmod¥{Îm go CÎm_ H$m`©j_Vm {XImZo H$m _Zmo~b gmYm Om gH$Vm h¡Ÿ& Eogm à`ËZ h_ g^r H$a gH$Vo h¢Ÿ&
OrdZ H$mo VZmda{hV H$aZo Ho$ {bE {ZåZ ~mVm| H$mo AnZo OrdZ _| g_m{dîQ> H$a| :-
1) [ab¡ŠgoeZ V§Ì : gå_mohZ CnMma, `moJ, _o{S>Q>oeZ Am{XŸ&
2) {dMma à{H«$`m _| n[adV©Z : C{MV {dMma H$aZo H$s AmXV H$m {Z_m©U H$aZm, CgHo$ {bE gå_mohZ CnMma
H$m Cn`moJ H$aZmŸ&
3) C{MV ÑpîQ>H$moU ñdrH$maZm : H$m`©embm _| BgH$s {dñV¥V MMm© H$s OmVr h¡Ÿ& OrdZ H$s Amoa XoIZo H$m
ì`mnH$, C{MV Am¡a _mZdr` ÑpîQ>H$moÊmŸ&
4) ñd^md _| n[adV©Z : gå_mohZ CnMma...
5) em§V, Jhar Am¡a g_mYmZH$maH$ ZtX : 6 Vo 8 K§Q>o H$s ZtX hmoZr hr Mmhrò, Eogm Zht h¡Ÿ& gå_mohZ CnMma H$s ghm`Vm
boH$a,nyar Jhar 5-6 K§Q>o H$s ZtX ^r g_mYmZ Xo gH$Vr h¡Ÿ& haoH$ H$s ZtX H$s
Amdí`H$Vm AbJ-AbJ hmo gH$Vr h¡Ÿ&
6) ì`m`m_ : à{V{XZ {OVZm Amdí`H$ hmo CVZm hrŸ&
7) Amhma : à{V{XZ {OVZm µOê$ar hmo, CVZm gånyU© AmhmaŸ&
8) ì`gZm| go Xÿar : eam~, {gJmaoQ>, Vå~mHy$ Am{X Anxiety H$mo ~‹T>mVo h¡Ÿ& H$_ H$aVo h¢, `h ^«_
h¡Ÿ&
9) AW©nyU© [aíV|-ào_ : OrdZ _| AW©nyU© [aíV| Am¡a ào_ H$aZo dmbo bmoJo hmoZo Mm{hEŸ& {_Ì, ghobr,
~ƒo, gmWrXma d AÝ` hmo gH$Vo h¢Ÿ&
10) g§VwpîQ>nyU© goŠg : b¢{JH$ V¥{á... XmoZm| H$mo g§Vmof àXmZ H$abo dmbm goŠgŸ&
11) _Zmoa§OZ - Recreation : _Z H$mo n`m©á gwI XoZodmbm _Zmoa§OZ • ZmQ>H$, {gZo_m, ZmµM, JmZm, XÿaXe©Z
Am{XŸ&
12) ^mdZmAm| H$s A{^ì`{º$ : IwbonZ go ^mdZmAm| H$mo ì`º$ H$aZm, gå_mohZ CnMma Am{XŸ& {gZo_m, ZmQ>H$
go ^r g§^d h¡Ÿ&
13) Creativity - aMZmË_H$Vm : {Z{_©Vr H$m AmZ§X XoZo dmbo H$m`© `m em¡H$& {MÌH$bm, g§JrV, boIZ Am{XŸ&
14) Time Management : g‘¶ {Z¶moOZ&

gOoeÝg h_oem Eogr hmoZr Mm{hE§
(A) 1. Positive - {dYm`H$,

2. Hopeful - AmemdmXr,
3. Successful - èñdr,
4. Jb{V`m±, YmoIm Z hmo,
5. Negative - ZH$mamË_H$ Z hm|,
6. Mmby d dV©_mZ H$mb H$m à`moJ H$a|Ÿ&
(~) Desensitization Am¡a Visualisation Ho$ {bE ^r Cnamoº$ {Z`_m| H$m à`moJ H$a|Ÿ&
Hw$N> Post Hypnotic Suggestions

1. H$m`©j_Vm : Visualise H$aZo na...
_¢ à{V{XZ CËgmh, AmZ§X, g_` na Am¡a H$m`©j_Vm Ho$ gmW H$m_ ahm hÿ±Ÿ& × 2
{XZ-~-{XZ _oar H$m`©j_Vm Am¡a g_` {Z`moOZ erK«Vm go ~‹T>Vm Om ahm h¡Ÿ& × 3
2. {ZU©`j_Vm : {ZU©` bo ahm hÿ±... (Omo nhbo g§^d Zht hmoVm Wm)... Eogm Visualise H$a|...
_¢ h_oem Bgr Vah go, C{MV g_` na, C{MV Am¡a AMyH$ {ZU©` bo ahm hÿ±Ÿ& × 2
{XZ-~-{XZ _oar {ZU©` boZo H$s AMyH$Vm d j_Vm ~‹T> ahr h¡Ÿ& × 3
3. ñZo{hbVm : Visualise H$a|...
_¢ à{V{XZ Eogo hr, ha àg§J na, ha g_` ñZohnyd©H$ ì`dhma H$a ahm hÿ±Ÿ&'' × 2
{XZ-~-{XZ _oar ñZo{hbVm g^r A§Jm| _| ~T> ahr h¡... ~‹T> ahr h¡Ÿ& × 2
4. AmZ§Xnyd©H$ ahZm : {XZâ H$s {XZM`m© Visualise H$a|Ÿ&
_¢ à{V{XZ Eogo hr, ha g_`, ha àg§J na AmZ§Xnyd©H$, em§V d àgÞ ahVm hÿ±Ÿ& × 2
{XZ-~-{XZ _¢ nyam {XZ, h_oem em§V, AmZ§Xnyd©H$ d àgÞ ahVm hÿ±Ÿ& × 2
{XZ-~-{XZ _oam AmZ§X, em§VVm d àgÞVm ~‹T> aho h¢Ÿ& × 2
NOTES

nmR>çH«$_m| H$s OmZH$mar
AmnZo "gå_mohZ _| ì`{º$Ëd {dH$mg H$m`©embm' H$m 18 K§Q>o H$m nmR>çH«$‘-A "n«mW{_H$ ñdgå_mohZ CnMma' nyU© {H$`m h¡Ÿ&
gå_mohZ Am¡a gå_mohZ CnMma nÕ{V `h AË`§V Jy‹T> Ed§ {dñV¥V {df` h¡Ÿ& _oao O¡go ì`{º$ H$mo `h g_P boZo VWm {gImZo Ho$
{bE nyao Xg-~mah gmb n[al_ H$aZm n‹S>mŸ& hOmam| bmoJm| na à`moJ H$a grIZm n‹S>mŸ& gmR>-gÎma nwñVH$m| H$m AÜ``Z {H$`mŸ&
_¢ OmZVm hÿ± {H$ BVZo ~‹S>o {df` H$s _¢ Ho$db _m¡{IH$ OmZH$mar hr Xo gH$Vm hÿ±Ÿ& AnZr, IwX H$s g^r g_ñ`mAm| go Nw>Q>H$mam
nmZo Ho$ {bE d AnZm ì`{º$Ëd A§Xa-~mha go ~XbZo Ho$ {bE h_| Am¡a A{YH$ grIZm Mm{hE, BgH$s ^r _wPo H$ënZm h¡Ÿ&
ì`{º$Ëd g§dY©Z H$m`©embmAm| H$m Am`moOZ
AmO VH$ hOmam| bmoJm| Zo BZ H$m`©embmAm| H$m bm^ boH$a, AnZm ì`{º$Ëd A{YH$ gånÞ H$a, AnZm OrdZ A{YH$
AmZ§{XV, gwIr Ed§ g_¥Õ {H$`m h¡Ÿ&
1. "ñdgå_mohZ ì`{º$Ëd JhZ {dH$mg H$m`©embm' - Aä`mgH«$_ (~) : 5 {XZ

2. "gå_mohZ CnMmaH$' - Aä`mgH«$_ (H$) : 30 {XZ
3. "ñ_aUe{º$ gwYmaV§Ì H$m`©embm' : 4 {XZ
4. "~mbg§JmonZ (~ƒm| H$m nmbZ-nmofU H¡$go H$a|) d nm[adm[aH$ ñdmñÏ` H$m`©embm' : 3 {XZ
5. "dº¥$Ëd g§dY©Z H$m`©embm' : 3 {XZ
(à{V{XZ 4 K§Q>o)
NOTES :

Aä`mgH«$_-~ (nwamZm - A~ n[ad{V©V)
Course-B :
'Self Hypnosis Personality Development - Indepth Workshop'
"ñdgå_mohZ ì`{º$Ëd {dH$mg - JhZ H$m`©embm'
Hw$b 5 {XZ, 20 K§Q>o H$m Aä`mgH«$_ h¡, Aduio Am¡a ZmoQ²>g gmW ‘| {_bVr h¡Ÿ&
1. Practical - àË`j Aä`mg :

Bg_| Hw$b 15 gå_mohZ à{H«$`mAm| H$m h_ Aä`mg H$aVo h¢Ÿ& ha {XZ VrZ à{H«$`mAm| H$m Aä`mg {H$`m OmVm h¡Ÿ&
1. A. ar‹T> H$mo _pñVîH$ VH$ [ab¡Šg H$aZm grIVo h¢Ÿ& H§$S>reÝS> H$aVo h¢Ÿ&
~. noQ> H$s A§V{‹S>`m| d AÞZ{bH$m H$mo [ab¡Šg H$aZm grIVo h¢Ÿ& H§$S>reÝS> H$aVo h¢Ÿ&
H$. _gëg [ab¡Šg H$aZm grIVo h¢Ÿ& H§$S>reÝS> H$aVo h¢Ÿ&
2. _mÌ 30 goH§$S> _| gå_mohZ _| OmZo H$s VËH$mb gå_mohZ à{H«$`m : Instantaneous Induction Method grIVo h¢Ÿ&
ar‹T>, A§V{‹S>`m| d AÞZ{bH$m H$mo [ab¡Šg H$aZo VWm Amdí`H$ gyMZmE§ XoZo Ho$ Bg ZE V§Ì go ñdmñÏ` _| AË`{YH$
gwYma hmoVm h¡Ÿ& "~r' H$mog© nyam H$aZo dmbo AZoH$ bmoJm| Zo noQ> Ho$ {dH$mam| go IwX ~ IwX Nw>Q>H$mam nm`m h¡Ÿ& ar‹T> Ho$
{dH$mam| go Nw>Q>H$mam nm`m h¡Ÿ& ar‹T> Ho$ gmW hr _pñVîH$ H$mo A§Xa go [ab¡Šg H$aZo VWm _hÎdnyU© gyMZmE§ ào{fV H$aZo Ho$
H$maU _mZ{gH$ em§{V ~‹T>Zo go _mZ{gH$ g§VwbZ ~hþV ~‹T> gH$Vm h¡Ÿ&
3. Organ Specific Anxiety : `h Z`m V§Ì grIVo h¢Ÿ& gm`H$mo-gmo_¡{Q>H$, _mZ{gH$-emar[aH$ ì`m{Y`m± Xya H$aZo VWm
g^r emar[aH$ {~_m[a`m| _| gwYma bmZo Ho$ {bE Bg V§Ì H$m CÎm_ Cn`moJ hmo gH$Vm h¡Ÿ&
amoJ à{VamoYZ e{º$ Ho$ nyar VmH$V Ho$ gmW H$m_ H$aZo Ho$ {bE `h V§Ì ghm`H$ {gÕ hmo gH$Vm h¡Ÿ&
2. Theoretical - g¡Õm§{VH$ :
i) The Laws of Suggestions - gyMZmAm| Ho$ d¡km{ZH$ {Z`_Ÿ&
ii) Four Pathways to the Subconcious - A§V_©Z _| àdoe H$aZo Ho$ Mma _mJ© (BZ Mma _mJm] go hr haoH$ H$m ì`{º$Ëd
~ZVm h¡Ÿ& gyMZmAm| Ho$ {Z`_ Am¡a `h _mJ© ì`{º$Ëd ~XbZo Ho$ AmYmañV§^ h¢Ÿ&)
3. Scientific Explanation of Hypnotism - gå_mohZ Ho$ d¡km{ZH$ ñnpîQ>H$aU :

a) Electroencephalogram b) Experimental Evidence of Brain Function.
4. Hypnosis, Waking State and Sleep - gå_mohZ, OmJ¥{V Am¡a {ZÐmŸ&
5. Hypno Analysis Method - gå_mohZ {díbofU nÕ{V :

1. Free Association 2. Dream Completion 3. Spontaneous Thought Method 4. Hallucination 5.
Automatic Writing 6. Age Regression.
6. ì`{º$Ëd {dH$mg H$s AÝ` nÕ{V`m± :

1. Use of Transference 2. Reinforcement Methods 3. Ego Assertive Retaining
4. Positive Thinking 5. Rational Emotive Therapy 6. Hypnothink.

ZmoQ> : "A' Aä`mgH«$_ `{X kmZ H$m EH$ nm`XmZ nma H$amVm h¡, Vmo Aä`mgH«$_ "~' EH$X_ go 2-4 nm`XmZ AmJo bo OmVm h¡Ÿ& `h
Aä`mgH«$_ nyU© H$aZo dmbm| H$mo AnZo ì`{º$Ëd H$s OmZH$mar ~hþV AÀN>o T>§J go àmá hmoVr h¡Ÿ& Bg H$maU go AnZm ì`{º$Ëd
~XbZo _| AmgmZr hmoVr h¡Ÿ& BgHo$ Abmdm Xygam| H$m ì`{º$Ëd A{YH$ nmaXeu T>§J go OmZm Om gH$Vm h¡Ÿ& Xygam| go ~mVMrV
H$aZo _| A{YH$ gabVm hmoVr h¡Ÿ& {OZ {OZ Ho$ {bE g§^d hmo, do `h H$mog© Adí` H$a|, `hr H$hZm BgH$s Cn`mo{JVm Am¡a _yë`
Xem©Vm h¡Ÿ&
{OÝhm|Zo Aä`mgH«$_ "A' nyU© {H$`m h¡, CÝh| hr Aä`mgH«$_ "~' _| àdoe {_b gHo$JmŸ& Aä`mgH«$_ "~' Ho$db gr{_V
bmoJm| Ho$ {bE hmoZo Ho$ H$maU, Cg_| àdoe AmnH$mo nhbo go hr gw{ZpíMV H$aZm hmoJmŸ&
Course 'C' : Aä`mgH«$_ "H$' : gå_mohZ CnMmaH$

`hr AmJo$ H$m Aä`mgH«$_ "H$' - Course 'C' h¡Ÿ& `h Hypnotherapists Work-Shop hmoJmŸ&
Xÿgam| na {H$g nÕ{V go CnMma H$a|, BgH$s emñÌgå_V {ejm Bg_| Xr OmEJrŸ& BgHo$ Abmdm gå_mohZ H$m`© H$s n[a{Y _|
AmZo dmbo g^r {df` JhZ kmZ Ho$ gmW {gImE OmE±JoŸ& BVZm hr Zht, ~pëH$ X§Vd¡ÚH$emñÌ, ñÌramoJ {M{H$ËgmemñÌ, àgy{V,
àgy{VdoXZm, AnamY-AÝdofU Am{X joÌm| _| BgH$m à^mdr T>§J go H¡$go Cn`moJ {H$`m OmE, BgH$m ^r emñÌmoº$ V§Ì {gIm`m OmEJmŸ&
`h Aä`mgH«$_ nyam H$aZo Ho$ ~mX, Xygam| H$mo ^r CnMma H$aZo _| h_ ^br^m±{V ghm`Vm H$a gH|$JoŸ&
Bg Aä`mgH«$_ _| àdoe XoZo Ho$ g^r A{YH$ma h_mao nmg gwa{jV ah|Jo, BgH$m H¥$n`m Ü`mZ aI|Ÿ&
A~ VH$ Aä`mgH«$_ "H$' Ho$ gmV ~¡M nyao hmo MwHo$ h¢Ÿ& Hw$b 30 {XZm| Ho$ Bg Aä`mgH«$_ _| gh^mJr hmoZo dmbm| Ho$ gmW hr h_|
^r AË`{YH$ àgÞVm h¡Ÿ& bo{H$Z BZ AZw^dm| go EH$ MrµO H$s Amoa h_mam Ü`mZ J`m • "H$' Aä`mgH«$_ _| AmZodmbm| _|, Bg {df`
H$m A{YH$ kmZ àmá H$aZo Ho$ BÀNw>H$m| H$s g§»`m Á`mXm h¡Ÿ& CZ_| Xygam| H$mo gå_mo{hV H$a, CnMma H$aZo _| A{YH$ é{M Zht h¡, n`m©á
g_` ^r Zht h¡Ÿ& `h ^br^m±{V g_P _| Am`mŸ&
Bgo Ü`mZ _| aIVo hþE h_Zo "gå_mohZ CnMmaH$ Aä`mgH«$_-H$' H$mo Xmo ^mJm| _| {d^m{OV H$aZo H$m {ZU©` {b`m h¡Ÿ&
Aä`mgH«$_ "H$-1' `h Hw$b 15 {XZm| H$m hmoJm VWm Bg_| ewê$ _| Hw$N> gå_mohZ à{H«$`mE§ {gImB© OmE§JrŸ& ~mH$s A{YH$m{YH$
g¡Õm§{VH$ (Theoratical) ^mJ {gIm`m OmEJmŸ& 15 {XZm| H$m `h Aä`mgH«$_ Xmo gÌm| _| nyam {H$`m OmEJmŸ&
CgHo$ ~mX Aä`mgH«$_ "H$-2', Bg 15 {XZm| Ho$ Xygao Aä`mgH«$_ _| AZoH$ gå_mohZ à{H«$`mE§, gyMZmd{V©VVm Om±M, é½U H$mo
H¡$go g§^mbm OmE, CnMma H$s {d{Y Am{X A{YH$m{YH$ à¡pŠQ>H$b ^mJ H$s {ejm Xr OmEJrŸ&
AWm©V² gå_mohZ CnMmaH$ Aä`mgH«$_ "H$-1' _| Aä`mgH«$_ "A' nyU© H$aZo dmbo ha N>mÌ H$mo àdoe {_b gHo$JmŸ&
h_mar hm{X©H$ BÀN>m h¡ {H$ "H$' Aä`mgH«$_ _| A{YH$m{YH$ bmoJm| H$mo à{e{jV H$a, gå_mohZ CnMma ~‹S>o n¡_mZo na
OZgm_mÝ` VH$ nhþ±Mm`m OmEŸ&
NOTES

Hypnotherapy Court ‘C’
gå_mohZ CnMmaH$ Aä`mgH«$_ "H$'
1. Misconcepts about Hypnotism : gå_mohZ Ho$ g§~§Y _| JbV\$h{_`m± .....................................................I

2. Misconcepts about Hypnotherapy : gå_mohZ CnMma Ho$ ~mao _| ^«m§{V`m± .................................................I
3. Advantages of Using Hypnosis in Therapy : CnMma _| gå_mohZ H$m Cn`moJ H$aZo Ho$ bm^ .......................II
4. Hypnotherapist and Patient : gå_mohZ CnMmaH$ Am¡a é½U .................................................................II
5. General Principles of Therapy : CnMmaemñÌ Ho$ gm_mÝ` {Z`_ ..........................................................II
6. Non-Hypnotic Suggestions : gyMZmd{V©VVm H$s Om±M - Waking Suggestions (More than 8) .....I (Hw$N>)
7. Induction Methods : gå_mohZ CnMma nÕ{V (More than 14) .....................................................I (Hw$N>)
8. Deepening Methods : gå_mohZ H$s JhamB© ~‹T>mZm : (11 Methods) ........................................................I
9. Getting out of Trance : gå_mohZ go ~mhZ AmZm ..................................................................................I
10. Pacing, Leading and Matching : gå_mohZ à{H«$`m H$m {dkmZ V§Ì ..........................................................I
11. Clinical Signs of Hypnotism : gå_mohZ Ho$ d¡ÚH$s` bjU ................................................................II
12. The First Therapeutic Session with a Patient : é½U Ho$ gmW àW_ gÌ ................................................I
13. Psychogenesis - Psychopathogenesis .....................................................................................II
14. Methods of Using Hypnosis in Therapy : gå_mohZ CnMma nÕ{V (More Details) ...............................I
15. Hypnoanalysis : gå_mohZ {díbofU (More details) ..........................................................................I
16. Factors affecting Hypnotic Suggestibility : gyMZmd{V©VVm H$mo à^m{dV H$aZodmbo _wÔo ............................II
17. Hypnotherapy in various specialities : {d{dY d¡ÚH$s` emImAm| _| gå_mohZ CnMma nÕ{V .......................II
18. Hypnotherapy in some diseases : Hw$N amoJm| _| gå_mohZ CnMma> ..........................................................II
19. Hypnotherapy and Anxiety : gå_mohZ CnMma Am¡a qMVm, AñdñWVm .....................................................I
20. Hypnotherapy and Phobia : gå_mohZ CnMma Am¡a S>a .........................................................................I
21. Hypnotherapy Depression : gå_mohZ CnMma Am¡a Z¡amaí` ...................................................................I
22. Psychosomatic Problems and Hypnotherapy : gå_mohZ CnMma Am¡a _mZ{gH$, emar[aH$ ì`m{Y`m± .............I
23. Hypnotherapy and Sexual Problems : gå_mohZ CnMma Am¡a b¢{JH$ g_ñ`mE§ .........................................I
24. Hypnotherapy and/with Children : gå_mohZ CnMma Am¡a/Ho$ gmW ~ƒo .................................................I
25. Hypnotherapy and Pain : gå_mohZCnMma Am¡a doXZm ...........................................................................I
26. Traditional, Semi Traditional and New (Methods) of approach : .............................................II
27. Hypnotherapy and Players : gå_mohZ CnMma Am¡a {Ibm‹S>r..................................................................I

`h Aä`mgH«$_ Xmo ^mJm| _| {d^m{OV h¡Ÿ& gå_mohZ CnMmaH$ Aä`mgH«$_ "H$' H$m
àW_ ^mJ : `h à_wIV: g^r Ho$ {bE Iwbm Aä`mgH«$_ h¡Ÿ& Bg_| _hÎdnyU© g¡Õm§{VH$ ^mJ {gIm`m OmEJmŸ& gmW hr Hw$N>
{JZr-MwZr gå_mohZ à{H«$`mAm| H$s {ejm Xr OmEJrŸ&
Xygam ^mJ : `h {deof ê$n go Ho$db Xygam| na CnMma H$aZo Ho$ {bE nyd©V¡`mar H$a boZo dmbm Aä`mgH«$_ hmoJmŸ& ^{dî` _|
gå_mohZ CnMmaH$ Ho$ ê$n _| H$m`© H$aZo Ho$ BÀNw>H$m| H$mo Amdí`H$ àË`j (n¡pŠQ>H$b) kmZ XoZo na Bg
Aä`mgH«$_ _| Á`mXm Ü`mZ {X`m OmEJmŸ&
`h Aä`mgH«$_ 15-15 {XZm| Ho$ (àËòH$) hm|JoŸ& d¡ÚH$s` ì`dgm` go Ow‹S>o bmoJm| Ho$ Abmdm AÝ` H$mo ^r Bg
Aä`mgH«$_ _| àdoe {X`m OmEJmŸ&
NOTES

""ñdgå_mohZ ì`{º$Ëd {dH$mg H$m`©embm''
Aä`mgH«$_ "A'
H¥$n`m AnZo {dMma/OmZH$mar nyU© âH$a `h \$m_© dmng H$a|Ÿ& (nm±Md| {XZ g_mnZ Ho$ níMmV)
VmarI : ...................... ñWb : ...................................................... àdoen{ÌH$m H«$. .................

nyam Zm_ lr/lr_Vr/Hw$_mar ...................................................... OÝ_{V{W : ................... C_« : .........
nyam nVm ({nZH$moS> g{hV S>mH$ H$m nyU© nVm {bI|Ÿ&) : ............................................................................
................................................................................................................................
XÿaÜd{Z H«$. : ...................... ({Zdmg) (g§nH©$ Ho$ {bE n‹S>mog H$m nr.nr. ^r MboJm) ............................ (H$m`m©b`)
{ejU : ............................................ ì`dgm` : ................................................................
H$m`m©b` H$m nVm : .............................................................................................................
................................................................................................................................
AmnH$mo Aä`mgH«$_ "A' H¡$gm bJm? {dMma, à{V{H«$`mE§ d gwPmd g{dñVa {bI| :
(ñWmZ H$_ n‹S>Zo na nrN>o ^r {bI gH$Vo h¢Ÿ&)
Aä`mgH«$_ _| H¡$go AmE?
A) {dkmnZ n‹T>H$a? AI~ma H$m Zm_ :
~) nmoñQ>a n‹T>m? H$hm±? ñWmZ :
H$) {_Ìm|/[aíVoXmam| Zo H$hm? CÝh| H¡$go _mby_ hþAm? :
S>) AÝ` _mÜ`_m| go? H$m¡Z-go? :
B) ì`m»`mZ gwZH$a? ñWmZ :
{ZåZ Aä`mgH«$_ H$aZo H$s AmnH$s V¡`mar hmo Vmo d¡go {bI|Ÿ& H$hm± Am¡a H$~ Aä`mgH«$_ H$aZm AÀN>m bJoJm, dh ^r {bI|Ÿ&
1) ñdgå_mohZ CnMmaH$ Aä`mgH«$_ (H$-1) :
(H$-2) :
2) ~mbg§JmonZ Ed§ nm[adm[aH$ ñdmñÏ` H$m`©embm :
3) dº¥$Ëd g§dY©Z H$m`©embm :
4) ñ_aUe{º$ gwYmaV§Ì H$m`©embm :
5) ñnmoH$Z B§p½be :


स्वसम्मोहन व्यक्तित्वा विकास कार्यशाला - Course A - Hindi 1

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स्वसम्मोहन व्यक्तित्वा विकास कार्यशाला - Course A - Hindi 1

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Course ‘A’

XrK© gå_mohZ à{H«$`m

bKw gå_mohZ à{H«$`m

àmoJ«o{gd [ab¡ŠgoeZ (Progress Relaxation)

ñdgå_mohZ CnMma nÕ{V H$m à`moJ H$a

A) Iam~ AmXV| VWm ~war bV Nw>‹S>dm gH$Vo h¢ :

~) ^mdZmË_H$ g_ñ`mAm| na {Z`§ÌU àmá H$a gH$Vo h¢ :

"ñdgå_mohZ ì`{º$Ëd {dH$mg H$m`©embm nmR>çH«$_-A' & 1

S>) {dÚm{W©`m| Ho$ {bE Cn`wº$ :

B) emar[aH$-_mZ{gH$ H$m¡eë` ~‹T>mZm :

\$) b¢{JH$ g_ñ`mAm| na {Z`§ÌU àmá H$a| :

J) emar[aH$ {eH$m`Vm| na {Z`§ÌU nmE§ :

2 & "ñdgå_mohZ ì`{º$Ëd {dH$mg H$m`©embm nmR>çH«$_-A'

"ñdgå_mohZ ì`{º$Ëd {dH$mg H$m`©embm nmR>çH«$_-A' & 3

4 & "ñdgå_mohZ ì`{º$Ëd {dH$mg H$m`©embm nmR>çH«$_-A'

Conscious Level Subconscious Level

OmJV¥ AdñWm gå_mo{hV AdñWm

"ñdgå_mohZ ì`{º$Ëd {dH$mg H$m`©embm nmR>çH«$_-A' & 5

gå_mohZ à{H«$`m Ho$ {bE AmXe© dmVmdaU

6 & "ñdgå_mohZ ì`{º$Ëd {dH$mg H$m`©embm nmR>çH«$_-A'

"ñdgå_mohZ ì`{º$Ëd {dH$mg H$m`©embm nmR>çH«$_-A' & 7

I) Psycho Feed Back nÕ{V :

1. ZmIyZ M~mZo H$s AmXV N>mo‹S>Zo Ho$ {bE

2. {gJmaoQ> N>mo‹S>Zo Ho$ {bE

8 & "ñdgå_mohZ ì`{º$Ëd {dH$mg H$m`©embm nmR>çH«$_-A'

3. eam~ N>mo‹S>Zo Ho$ {bE

4. Vå~mHy$ `m AÝ` ~war bV| N>moS>Zo Ho$ {bE

"ñdgå_mohZ ì`{º$Ëd {dH$mg H$m`©embm nmR>çH«$_-A' & 9

II) Desensitization nÕ{V :

10 & "ñdgå_mohZ ì`{º$Ëd {dH$mg H$m`©embm nmR>çH«$_-A'

Hw$N> g_ñ`mAm| Ho$ {bE - àíZm| Ho$ {bE Desensitization

2. H$s‹S>o (H$mH$amoM) Ho$ à{V S>a {bH$mbZo Ho$ {bE

"ñdgå_mohZ ì`{º$Ëd {dH$mg H$m`©embm nmR>çH«$_-A' & 11

12 & "ñdgå_mohZ ì`{º$Ëd {dH$mg H$m`©embm nmR>çH«$_-A'

5. H$m`©j_Vm ~‹T>mZo Ho$ {bE

6. _moQ>mnm H$_ H$aZo Ho$ {bE

"ñdgå_mohZ ì`{º$Ëd {dH$mg H$m`©embm nmR>çH«$_-A' & 13

7. dOZ ~‹T>mZo Ho$ {bE

8. Jwñgo na {Z¶§ÌU nmZo Ho$ {bE

9. Q>|eZ Xya H$aZo Ho$ {bE

14 & "ñdgå_mohZ ì`{º$Ëd {dH$mg H$m`©embm nmR>çH«$_-A'

"ñdgå_mohZ ì`{º$Ëd {dH$mg H$m`©embm nmR>çH«$_-A' & 15

13. {ZÐm {Z`§ÌU - Insomnia na OrV

16 & "ñdgå_mohZ ì`{º$Ëd {dH$mg H$m`©embm nmR>çH«$_-A'

14. {bImdQ> gwYmaZm

15. Jm`Z (JmZm) gwYmaZm

"ñdgå_mohZ ì`{º$Ëd {dH$mg H$m`©embm nmR>çH«$_-A' & 17

_m{gH$ Y_© Ho$ {bE :

18 & "ñdgå_mohZ ì`{º$Ëd {dH$mg H$m`©embm nmR>çH«$_-A'

"ñdgå_mohZ ì`{º$Ëd {dH$mg H$m`©embm nmR>çH«$_-A' & 19

18. S´>m`qdJ grIZo Ho$ {bE

20 & "ñdgå_mohZ ì`{º$Ëd {dH$mg H$m`©embm nmR>çH«$_-A'

19. n‹T>mB© _| é{M-EH$mJ«Vm ~‹T>mZo Ho$ {bE

n‹T>mB© H¡$go H$a|?

"ñdgå_mohZ ì`{º$Ëd {dH$mg H$m`©embm nmR>çH«$_-A' & 21

narjm XoVo g_` - narjm Ho$ {XZ :

22 & "ñdgå_mohZ ì`{º$Ëd {dH$mg H$m`©embm nmR>çH«$_-A'

2) Light Trance - hëH$s gå_mohZ AdñWm :

3) Medium Trance - _Ü`_ gå_mohZ AdñWm :

4) Deep Trance - Jhar `m àJm‹T> gå_mohZ AdñWm :

"ñdgå_mohZ ì`{º$Ëd {dH$mg H$m`©embm nmR>çH«$_-A' & 23

24 & "ñdgå_mohZ ì`{º$Ëd {dH$mg H$m`©embm nmR>çH«$_-A'

"ñdgå_mohZ ì`{º$Ëd {dH$mg H$m`©embm nmR>çH«$_-A' & 25

Q>maJoQ> Ho$ {df` _|