Blueprint

3/14/24, 6:26 PM blueprint
Blueprint
Protocol
DON’T
DIE
Protocol Starter Guide
By The Numbers
Step 1: Meal Prep
Step 2: Supplements
Step 3: Track Progress
BLUEPRINT STARTER KIT coming soon
Bryan Johnson’s Protocol
Current Results Join the waitlist
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Appendix Two years and millions were spent developing Blueprint, an
Latest Photos algorithm that takes better care of me than I can myself. Now, you
[Archived] Monthly Notes can build your Autonomous Self as well.
Blueprint Olive Oil →

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https://protocol.bryanjohnson.com 1/54
Blueprint MY RESULTS FROM 2 yrs

Protocol of Blueprint:
+ Slowed pace of aging by equivalent 31

Protocol Starter Guide years
By The Numbers + Now accumulating aging damage slower
Step 1: Meal Prep than 88% of 18 year olds
Step 2: Supplements + Body inflammation is 85% below the
Step 3: Track Progress average 18 year old (hsCRP 0.15)
+ VO2 max: 58.7 mL/(kg·min), top 1.5% of 18
year olds
+ Total Bone Mineral Density top .2% of 30
Current Results
year olds
Routine Measurement
+ Nighttime erections 179 min, better than
Heart / Brain / Lung
ave 18 year old
Gastrointestinal
+ Perfect liver fat (1.36%, top 10%.), iron &
Hair / Skin / Eye / Ear
stiffness (MRI)
+ top 99.5% muscle volume
Diet / Supplements
+ bottom 0.5% visceral fat, muscle fat, and
Fitness
subcutaneous fat volume
Notable Challenges
+ Top 1% sleep performance & recovery
Appendix
(whoop)
Latest Photos
+ Possibly increased thymocyte volume to 7
[Archived] Monthly Notes
yrs younger, pending further testing
+ Ideal whole body muscle & fat (MRI)
Blueprint Olive Oil → + 50+ optimal clinical outcome biomarkers
Join our team → + 100+ markers < chronological age
Media Kit → + Perfect liver markers: ALT+AST+GGT = 49
+ Leg press single rep max: 800 lbs. Top 1-2%
of 18 yr olds.
Connect + Bench press single rep max: 240 lbs. Top
Twitter 10% of 18 yr olds.
YouTube + 12 year age reversal in 500 day average
Discord HRV
Medium + Reduced Alpha Klotho biological age by 21
Instagram yrs in 5 months, from 42 to 21.
LinkedIn + 31 year age reversal in grey hair age (80%
bryanjohnson.com reduction in grey hair)
Reddit + Identified and corrected (w/o surgery)
Newsletter ticking time bomb: bilateral internal jugular
vein (IJV) stenosis
+ Brain white matter hyperintensities
I agree to be emailed (WMHs) reduced by 50% (MRI)
about news from + 30+ organ ages quantified
Blueprint + Free testosterone index (FTI) biological
age reduced 20 years

Blueprint + Improved homocysteine (hcy) by 49% (5.9
umol/L).
Protocol
“The Most Measured Man in Human History”
By The Numbers
Step 1: Meal Prep THE PHILOSOPHY
Step 2: Supplements
POWERING THIS
ENDEAVOR:

Current Results
Routine Measurement
Gastrointestinal
Diet / Supplements
Fitness
Notable Challenges
Appendix
Latest Photos READ → (yes, it’s free)
FUN FICTION NOVEL:
Join our team →
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Reddit READ → (yes, it’s free)
Newsletter
about news from
Blueprint
Blueprint
Protocol

By The Numbers
Step 1: Meal Prep This website is provided for educational and informational purposes only and
Step 2: Supplements does not constitute providing medical advice or professional services. The
Step 3: Track Progress information provided should not be used for diagnosing or treating a health
problem or disease, and those seeking personal medical advice should consult
with a licensed physician.
Current Results
Routine Measurement
Gastrointestinal
Diet / Supplements
Fitness
Notable Challenges Blueprint Philosophy:
Appendix
Latest Photos Zeroism
20th century: Live Fast and Die Young

Blueprint Olive Oil → 2023: don’t die because we don’t know how long and
Join our team → well we can live
Media Kit →
Humans used storytelling to build society: where
we came from; why we’re here; what exists after
Connect death; what creates meaning; what’s right and
Twitter what’s wrong. Daily health related decisions have
YouTube historically been influenced by story. For example,
Discord ideological lists of what one can and cannot eat.
Medium Social norms signaling what’s fashionable.
Instagram Meaning-making to inform what is desirable and
LinkedIn laudable.
bryanjohnson.com
Reddit STEM (Science, Technology, Engineering & Math)
Newsletter offered up a new way to approach health.
“Talent hits a target no
Blueprint is STEM for health. My team and I had one else can hit;
Genius hits a target no
I agree to be emailed endeavored to do what no one had ever done:
about news from enable a body to run itself. Practically, I do this by
Blueprint routinely taking hundreds of measurements of my
body’s biological processes, enabling my heart, one else can see.”

Blueprint liver, lungs and kidneys to speak for themselves - Arthur Schopenhauer
what they need to be in their ideal state. My mind -
Protocol a story telling creature - is unauthorized to grocery
shop, peruse the pantry, spontaneously order pizza,
eat a dessert - to basically make any food related
By The Numbers decision. This is my Autonomous Self.
Step 1: Meal Prep
My practical and immediate objective is Goal
Step 2: Supplements
Aligning the 35+ trillion cells that make me who I
am. Aligning, as best I can, for optimal health and
youth.
Current Results wtf does any of that even mean?
Routine Measurement This time, our time, right now - the early 21st
Heart / Brain / Lung century - will be defined by the radical evolution of
Gastrointestinal intelligence: human, AI and biology. Our opportunity
Hair / Skin / Eye / Ear is to be this exciting future.
Diet / Supplements Aspire to look and feel your very best? Opt into a
Fitness system where your body + science and data do the
Notable Challenges work. It’s akin to saying yes to the internet,
Appendix computers and AI to improve our lives in ways that
Latest Photos exceed our natural abilities.
This Automation - and the elimination of self
destructive behaviors - allows us to improve at the
Blueprint Olive Oil → rate at which you can automate important
Join our team → functions without thinking about them - in this
Media Kit → case, your health. Improve at the speed of
compounded gains, opening up a future of
possibilities more expansive than our imaginations
Connect are capable of grasping, a Zeroth Principle Future.
Twitter
YouTube Talent hits the target that no one else can (First
Discord Principles); Genius hits the target no one can see
Medium (Zeroth Principles).
Instagram
LinkedIn Lucky us we exist; let’s play an infinite game
bryanjohnson.com together.
Reddit
Newsletter
about news from Embrace ♥️: Rebel 👿 against:
Blueprint systems over willpower addictive algorithms
data over human opinion corporate profiteering at your

Blueprint harmony over addiction detriment
compounded rates of self social norms encouraging bad
Protocol improvement behavior
self aided destruction (SAD)
By The Numbers
Step 1: Meal Prep
Step 2: Supplements
What WOULD The 25th Century
Step 3: Track Progress respect?
This thought experiment cleared the fog overlaying

Bryan Johnson’s Protocol my mind. It was 2013 and I’d just sold Braintree
Current Results Venmo for $800 million in cash, achieving my goal
Routine Measurement to become independently wealthy by age 30 (I was
Heart / Brain / Lung four years late). A blazing fire had ignited within
Gastrointestinal me when, from ages 19 to 21, I lived among extreme
Hair / Skin / Eye / Ear poverty in Ecuador.
Diet / Supplements From that point on, contemplations on how to
Fitness improve the future of intelligent life were
Notable Challenges constantly simmering in my mind.Flush with cash,
Appendix what do I do? And more importantly, what do I not
Latest Photos do? 99% of what happens today will be forgotten to
[Archived] Monthly Notes history. The future is distant, barely audible. The
present is overbearingly loud. Focus on what the
25th century would value.
Join our team → This month is my ten year anniversary check-in
Media Kit → (the first 10 years are always the hardest):
2013 decision: invest in deep tech companies

Connect
making the physical world programmable.
Twitter Humanity being able to program atoms, molecules,
YouTube
organisms, and genes as easily as computer
Discord
software will open unimaginable frontiers of
Medium
possibility. Essential to a sustainable biosphere and
Instagram
shattering the limitations of health and lifespan.
LinkedIn
Example investments @Ginkgo @numattech
bryanjohnson.com
@justegg, @VergeGenomics and others.
Reddit
Newsletter
2016 decision: founded @KernelCo Our mental
health and wellness, and the evolution of our
minds, will determine whether we survive
I agree to be emailed ourselves. Seven years in, we’ve built the first non-
about news from
invasive neuroimaging system capable of planetary
Blueprint
scale. What gets measured improves. Currently in

Blueprint clinical trials for depression and dementia.
Protocol 2020 decision: Founded Blueprint to explore a

defining question of our time: is death inevitable?
Created, and made free for all, potentially the most
By The Numbers powerful health protocol in history?
Step 1: Meal Prep
2023 decision: DON’T DIE, the rallying cry of the 21st
Step 2: Supplements
century.
Don’t:
… die;
Bryan Johnson’s Protocol … kill each other;
Current Results … destroy our biosphere;
Routine Measurement … underestimate the importance of aligning with
Heart / Brain / Lung AI.
Gastrointestinal
Hair / Skin / Eye / Ear After billions of years of evolutionary advance, we
Oral / Sleep / Other are on the cusp of what could be the most
Diet / Supplements extraordinary existence in the galaxy. May we have
Fitness the courage and wisdom to believe that now is the
Notable Challenges very beginning.
Appendix
Latest Photos
Blueprint Olive Oil → Does Blueprint work? Here is my data

Join our team → after 18 months of adherence
Media Kit →
OPTIMAL CLINICAL OUTCOME RANGE
BIOMARKER AGE OPTIMAL CLINICAL
Connect RESULT
EQUIVALENT OUTCOMES RANGE
Twitter
(OCOR)
YouTube
Discord ALT OPTIMAL 18 <15
Medium BMI OPTIMAL 22.8 <22.5
Instagram Fasting plasma 28 (max
LinkedIn OPTIMAL 82 <95
glucose reduction)
bryanjohnson.com 16 (max
Reddit Body Fat OPTIMAL 6.9 <10%
reduction)
Newsletter
Cholesterol (total) OPTIMAL 158
25 (max
DHEA OPTIMAL 310 < age 50
reduction)
about news from Free Testosterone
OPTIMAL 0.4 41 < age 50
Blueprint Index
GGT OPTIMAL 10 <14

Blueprint Glutathione OPTIMAL 227 29 < age 30
Protocol Grip Strength
OPTIMAL 134
33 (max
< age 30
Dominant reduction)
Grip Strength Non- 43 (max
Protocol Starter Guide OPTIMAL 124 < age 30
dominant reduction)
By The Numbers
28 (max
Step 1: Meal Prep HbA1C OPTIMAL 4.5 4.5-5.6
reduction)
Step 2: Supplements
HDL OPTIMAL 73 50 - 60
10 (max
hsCRP OPTIMAL 0.20 <0.55
reduction)
Bryan Johnson’s Protocol IGF-1 OPTIMAL 151 75 - 150
Current Results
LDL OPTIMAL 74 < 100
Routine Measurement
16 (max
Heart / Brain / Lung NAD OPTIMAL 52.6 < age 30
reduction)
Gastrointestinal
Hair / Skin / Eye / Ear 22 (max
PSA OPTIMAL 0.68 < age 30
Oral / Sleep / Other reduction)
Diet / Supplements 18 (max
RDW OPTIMAL 11.3 < age 30
Fitness reduction)
Notable Challenges SHBG OPTIMAL 68
Appendix TSH OPTIMAL 1.94 1 - 2.1
Latest Photos
Triglycerides OPTIMAL 55 27 - 89
33 (max
Testosterone OPTIMAL 769
reduction)
Blueprint Olive Oil → 18 (max
Join our team → VO2 max treadmill OPTIMAL 53.6 < age 30
reduction)
Media Kit → WBC OPTIMAL 4.5 3.5 - 6
20th percentile 28 (max
OPTIMAL 7 < age 30
telomeres PBMC reduction)
Connect
Twitter
YouTube
Discord
Medium
Instagram
LinkedIn SLOW HOW FAST YOU AGE
bryanjohnson.com
Reddit My rate of aging is .69 based upon a
Newsletter state of the art epigenetic clock
DunedinPACE. I am now
accumulating aging damage slower
I agree to be emailed than the average 10 year old, slower
about news from than 88% of 18 year olds and 94% of
Blueprint 45 year olds.
Blueprint
Protocol

By The Numbers
Step 1: Meal Prep
Step 2: Supplements

Current Results
Routine Measurement
Gastrointestinal
Diet / Supplements
Fitness
Notable Challenges
Appendix
Latest Photos

Join our team →
Media Kit →
Connect
Twitter
YouTube
Discord
Medium Blueprint Principles
Instagram
LinkedIn For thousands of years, the human experience has been roughly the same.
bryanjohnson.com Things are about to change, and radically. Blueprint is about riding the torrid
Reddit waves of technological and scientific progress into the future.
Newsletter
Principle 1: Self destructive behavior is kinda insane
Principle 2: Empower your body to speak for itself
I agree to be emailed Principle 3: The aspirations we need are beyond our imagination
about news from Principle 4: Look in the darkness to avoid being blinded by the light
Blueprint
Principle 1: self destructive behavior

Blueprint is kinda insane
Protocol
Isn’t it weird that we commit the same self
destructive behaviors hundreds or even thousands
Protocol Starter Guide of times in a lifetime? Even when we know they
By The Numbers shorten our life, accelerate disease and aging,
Step 1: Meal Prep cloud our judgement and make us feel miserable.
Step 2: Supplements
Step 3: Track Progress Maybe this behavior is a little embarrassing as the
self proclaimed most intelligent species on this
planet?
Current Results What if we didn’t commit self harm? What if it
Routine Measurement wasn’t normalized and gleefully blessed and
Heart / Brain / Lung encouraged by society?
Gastrointestinal
Hair / Skin / Eye / Ear If you’d like to stop this insanity...:identify the worst
Oral / Sleep / Other version of yourself. For me, it was 7pm Bryan who
Diet / Supplements would eat everything in sight to try and
Fitness momentarily escape life pain. He is a monster,
Notable Challenges overpowering, and indifferent about all other
Appendix Bryans needs. A sweet talker and expert
Latest Photos rationalizer. 7pm Bryan ruins life quality for all
[Archived] Monthly Notes other Bryans:
awful sleep
overweight
Blueprint Olive Oil → poor health
Join our team →
accelerated aging & disease
Media Kit →
turbulent emotions
depressing life outlook
Connect
The solution: revoking 7pm Bryan’s authority to eat
Twitter
YouTube food.
Discord
Medium Now your turn:
Step 1: identify your 20% rascal..
Instagram
Step 2: list what decisions they are and are not
LinkedIn
authorized to make
bryanjohnson.com
Reddit Step 3: wait for them to appear
Step 4: approve or deny their requests using
Newsletter
step 2 list
Step 5: celebrate happy you for stopping self
harm.
about news from
Blueprint Believe it or not, this is your most consequential
and powerful life intervention.

Blueprint
Protocol Principle #2: Empower your body to
speak for itself
Protocol Starter Guide What and when I eat is decided by asking my heart, liver, lungs and my other 70+
By The Numbers organs what they need to be optimal. This is done by doing hundreds of organ
Step 1: Meal Prep measurements on a regular basis and then carefully analyzing gold standard
Step 2: Supplements scientific evidence.
My mind is demoted, Self is elevated.
Bryan Johnson’s Protocol Allowing our minds to do whatever it wants, whenever it wants, and offering any
Current Results explanation it wants is a bedrock of our reality. So firmly rooted that it’s beyond
Routine Measurement most of our imaginations that it would be checked by any other system of
Heart / Brain / Lung decision making.
Gastrointestinal
Hair / Skin / Eye / Ear Blueprint takes better care of me than I was ever able. It will for you too.
Diet / Supplements Principle #3: The aspirations we need
Fitness
Notable Challenges
are beyond our imaginations
Appendix
Latest Photos It would have been hard to predict the books that would be written with the
[Archived] Monthly Notes introduction of the printing press; or what the internet would enable. The same
principle applies to what the human race can become when paired with the
torrid wave of technological and scientific progress. We can take baby steps as
Blueprint Olive Oil → we work on stretching our imaginations:
Join our team →
Media Kit → Week 1: drink the Green Giant (GG) daily.
Week 2: GG + Super Veggie (SV) daily.
Week 3: GG + SV + Nutty Pudding (NP) daily.
Connect Week 4: GG + SV + NP + supplements daily.
Twitter [Recipes]
YouTube
Discord
Medium Principle 4: Look in the Darkness to
Instagram
avoid being blinded by the light
LinkedIn
bryanjohnson.com
A person is looking for their keys under a street light. Someone walks by and
Reddit
inquires, “Are you certain you lost your keys here?”
Newsletter
“No” they reply, “I lost them across the street.”
I agree to be emailed Confused, the stranger says, “Then why are you looking here?”
about news from
Blueprint
They responded, “The light is much brighter here!”

Blueprint
#
Protocol
Common reactions to Blueprint:
Bryan, you are surely miserable
It would be hilarious if Bryan got hit by a bus, lol
By The Numbers
Step 1: Meal Prep I’d rather die than eat veggies, berries and nuts
This is dystopic
Step 2: Supplements
I wish u knew my joy of pizza + donuts
Or, maybe is it?

Bryan Johnson’s Protocol I have no control over myself
Current Results Change is hard for me
Routine Measurement I am scared of being left behind
Heart / Brain / Lung I’m addicted to self sabotage
Gastrointestinal Without unlimited choice to do whatever I want, existence doesn’t make
Hair / Skin / Eye / Ear sense to me
Diet / Supplements I hear you. I’ve been there. Felt and thought all these things.
Fitness
Notable Challenges We all know this: no one wants to be sick, diseased and sad. We all want
Appendix exceptional health and vibrancy.
Latest Photos

Join our team →
Blueprint Protocol
Media Kit → Starter Guide
This web site is provided for educational and informational purposes only and does not
Connect constitute providing medical advice or professional services. The information provided
Twitter should not be used for diagnosing or treating a health problem or disease, and those
YouTube seeking personal medical advice should consult with a licensed physician.
Discord
Medium
Contents
Instagram
Blueprint by the numbers
LinkedIn
Step 1: Meal preparation
bryanjohnson.com
The Green Giant
Reddit
Super Veggie
Newsletter
Nutty Pudding
Example third meals
Extra Virgin Olive Oil
Dark Chocolate
about news from
Step 2: Supplements
Blueprint
Step 3: Starter Items (stuff I use, not endorsements)

Blueprint Withings scale
Measure night time erections
Protocol Grey hair reversal (7% discount “BLUEPRINT”)
Pace of Aging Test (includes 12% discount)
NAD test (5% discount “blueprint”)
By The Numbers Whoop Track fitness & sleep. First month free.
Step 1: Meal Prep Grip Strength Trainer
Flex Beam - red light therapy
Step 2: Supplements
EightSleep Mattress ($100 discount “BLUEPRINT“)
Pillow
Grounding bed sheets
Bryan Johnson’s Protocol (HRV) Sensate (10% discount “Blueprint”)
Current Results (HRV) Nurosym (10% discount “Blueprint”)
Routine Measurement (HRV) Pulsetto (10% discount “Blueprint”)
Heart / Brain / Lung Food intolerance testing (15% discount)
Gastrointestinal Pill tins
Hair / Skin / Eye / Ear Blood glucose measurement
Oral / Sleep / Other Bedroom blackout film
Diet / Supplements Light therapy first thing in the am
Fitness
Notable Challenges Step 4: Track progress with measurement
Appendix
Latest Photos
[Archived] Monthly Notes BY THE NUMBERS
Monthly Blueprint cost = $1,684.50
Daily Calories = 2250
Join our team →
Food Costs Supplemen Kitchen Initial Test Daily
Media Kit →
$44.91 / day ts Costs Readiness Costs Calories
(vary by $11.24 / day Costs (every 3 to - 2250
Connect geography) Morning: (one time 6 mths) Nutty
Twitter The $5.76 cost) Total: ~$350 Pudding
YouTube Green Dinner: Total Blood - 433
Discord Giant: $5.48 approx panel Pea
Medium $9.91 ~$500 Protein
Instagram Super High - 260
LinkedIn Veggie: speed Super
bryanjohnson.com $11 blender Veggie -
Reddit Nutty Food 379
Newsletter Pudding: scale Third
$11 Storage/ meal -
Third Transpor 500
meal: $11 t Extra
Other: $2 Glass Virgin
about news from
Blueprint (i.e. (smal Olive Oil
extra l, - 360 (3
Blueprint virgin large Tbsp/day
olive oil, ), )
Protocol brazil $100 Dark
nuts) Stainl Chocola
ess te 138
steel, Nut
By The Numbers
Step 1: Meal Prep $200 Butter,
Avacado,
Step 2: Supplements
a
healthy
bar - 160
Bryan Johnson’s Protocol Ferment
Current Results ed foods
Routine Measurement - 20
Gastrointestinal
Diet / Supplements
Fitness
Notable Challenges
Step 1: Meal Prep
Appendix Three meals daily: Super Veggie and Nutty Pudding, and a third that varies and
Latest Photos consists of vegetables, nuts, seeds, and berries. Each has been methodically
crafted based on gold standard scientific evidence for optimal nutrition. They
continue to be modified at the introduction of new evidence.
Join our team → Blueprint Recipe GUIDE →
Media Kit → (yes, it’s free)
Connect A DAY’S WORTH OF FOOD:

Twitter
YouTube
Discord
Medium
Instagram
LinkedIn
bryanjohnson.com
Reddit
Newsletter
about news from
Blueprint
Blueprint
Protocol

By The Numbers
Step 1: Meal Prep
Step 2: Supplements

Current Results
Routine Measurement
Gastrointestinal
Diet / Supplements
Fitness
Notable Challenges
Appendix
Latest Photos

Join our team →
Media Kit →
Connect
Twitter
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Discord
Medium
Instagram
LinkedIn
bryanjohnson.com
Reddit
Newsletter
Note: discontinued
I agree to be emailed Green Giant 10/23
about news from More of a reorganization of what goes
Blueprint where.
Amino acids are discontinued. Protein

Blueprint intake is adequate.
Added spermidine (that was in the
Protocol chlorella powder) to pills.
Cocoa flavanols are in Nutty Pudding
I continue to take 25 g of collagen
By The Numbers peptides and 2.5 g of creatine daily. Can
Step 1: Meal Prep add the collagen peptides to Nutty
Pudding as is tasteless and adds a fun
Step 2: Supplements
texture.
We’ve dramatically simplified the
Blueprint stack so you don’t have to
Bryan Johnson’s Protocol chase around all of details. Launch ETA is
Current Results January 2024.
Routine Measurement
Gastrointestinal
Hair / Skin / Eye / Ear Super Veggie Super Veggie ready to serve
Oral / Sleep / Other Black lentils, 45 grams dry, ~150 grams
Diet / Supplements cooked
Fitness Broccoli (head+stalk), 250 grams
Notable Challenges Cauliflower. 150 grams
Appendix Shiitake or Maitake Mushrooms, 50
Latest Photos grams
[Archived] Monthly Notes Garlic, 1 clove (a piece)
Ginger Root, 3 grams
Lime, 1
Blueprint Olive Oil → Cumin, 1 Tbsp
Join our team → Apple Cider Vinegar, 1 Tbsp
Media Kit → Hemp Seeds, 1 Tbsp
After prep, drizzle 1 Tbsp of Extra Virgin
Olive Oil
Connect Recently been sprinkling 1 Tbsp of 100%
Twitter dark chocolate to dish
YouTube (All organic)
Discord
Medium
Instagram Super Veggie Preparation instructions
LinkedIn Weigh vegetables. Place broccoli,
bryanjohnson.com cauliflower, mushrooms (maitake or
Reddit shiitake), ginger and garlic in boiling
Newsletter water*. Boil until tender (7-9 min).
Steaming is also acceptable.
Lentils: bring the water to boil in a Super Veggie hummus w/
I agree to be emailed medium saucepan. Add lentils. Reduce olive oil & chocolate...
about news from heat to low and cook uncovered for 18-20
Blueprint or minutes until "al dente". Place in a
colander to drain and rinse under cold

Blueprint water
You can choose to blend or keep whole
Protocol pieces.
Blend in a high-speed blender place 1
Tbsp of dried cumin, 1 Tbsp of apple cider
vinegar, 1 fresh Lime, cooked black
By The Numbers
Step 1: Meal Prep lentils, the strained cooked vegetables,
and blend until it becomes thick soup.
Step 2: Supplements
Can also serve as the picture above.
If needed add some of the vegetable
water (or steaming water) to thin out the
Bryan Johnson’s Protocol texture.
Current Results Top with hemp seeds.
Routine Measurement
Heart / Brain / Lung Prepared correctly, taste should be an easy
Gastrointestinal and smooth tasting veggie hummus. No
Hair / Skin / Eye / Ear smell/taste of garlic.
Diet / Supplements I season it with NuSalt (potassium
Fitness chloride).
Notable Challenges
Appendix *Cooked via low temperature, high humidity,
Latest Photos high acidity, high antioxidant cooking
[Archived] Monthly Notes methods to minimize formation of
Advanced Glycation End-products (AGEs)
and Advanced Lipid Peroxidation End-
Blueprint Olive Oil → products (ALEs).
Join our team →
Media Kit → A note on Super Veggie taste. The food I eat
is delicious to me; one of the most exciting
moments of my day. Both my teenage boys,
Connect mother, father, and brother eat the same
Twitter foods daily and they love them too. When
YouTube starting, sometimes there is a period of
Discord adaptation and some want to play with the
Medium recipe and texture.
Instagram
LinkedIn Blueprint breaks all kinds of social norms
bryanjohnson.com which predictably triggers human
Reddit responses that draw those lines. My
Newsletter favorite: my 16 yr old eats Super Veggie for
school lunch. His friend offering his
observations 😂
about news from
Blueprint
Blueprint
Protocol

By The Numbers
Step 1: Meal Prep
Step 2: Supplements

Current Results
Routine Measurement
Gastrointestinal
Diet / Supplements
Fitness
Notable Challenges
Appendix
Latest Photos

Join our team →
Media Kit →
Connect
Twitter
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Medium
Instagram
LinkedIn
bryanjohnson.com
Reddit
Newsletter
about news from
Blueprint
Blueprint Nutty Pudding

Protocol 50-100 mL Macadamia Nut Milk
3 Tbsp ground macadamia nuts (20% off)
2 tsp of ground walnuts
Protocol Starter Guide 2 Tbsp chia seeds
By The Numbers 1 tsp of ground flaxseed (seed that is ground
Step 1: Meal Prep into flour)
Step 2: Supplements 1/4 brazil nut
Step 3: Track Progress 1 Tbsp dark chocolate or cocoa flavanols
1 tsp sunflower lecithin
1/2 tsp ceylon cinnamon
Bryan Johnson’s Protocol 1/2 cup
Current Results blueberries/raspberries/strawberries (your
Routine Measurement choice)
Heart / Brain / Lung 3 cherries
Gastrointestinal 2 oz pomegranate juice
Diet / Supplements
Fitness
Notable Challenges
Appendix
Latest Photos

Join our team →
Media Kit →
Connect
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Reddit
Newsletter
about news from
Blueprint
Blueprint Nutty Pudding Preparation instructions

Protocol Add 50-100 mL milk nut based upon
desired consistency.
Add walnuts, macadamia nuts, ground
Protocol Starter Guide flax seeds (highest nutritional value to
By The Numbers buy seeds and grind)
Step 1: Meal Prep Add cocoa, sunflower lecithin, cinnamon
Step 2: Supplements Add 3 cherries, 1/2 cup of berries (save
Step 3: Track Progress half for topping) & pomegranate juice
Mix on high for 3 or 4 minutes
Pour into a dish.
Bryan Johnson’s Protocol Add the rest of the berries
Current Results Typically will also add 30-60 grams of
Routine Measurement pea protein
Gastrointestinal If you want to go wild, you can add a Tbsp of
Hair / Skin / Eye / Ear sweetener Trehalose and a Tbsp of Manuka
Oral / Sleep / Other honey.
Diet / Supplements
Fitness
Notable Challenges
Appendix
Latest Photos

Join our team →
Media Kit →
Connect
Twitter
YouTube
Discord
Medium
Instagram
LinkedIn Example Third Meals
bryanjohnson.com
Reddit
Asparagus Asparagus Almond Beet Salad Preparation
Newsletter
Almond Beet Instructions
Salad, 500 cal Trim and clean beets. Boil in water till the
Beets 500 beets can be easily pierced with a fork.
I agree to be emailed grams cooked Drain and while still warm, the skin will rub
about news from
Asparagus 300 off easily underwater. Set aside the skinless
Blueprint
grams cooked beets in a bowl.

Blueprint Almonds
Slivers 21 Blanch Asparagus - Set aside a bowl of ice
Protocol grams water. Heat a large saucepan of water till
Arugula 1 cup boiling. Add Asparagus to the boiling water
Shallot 1 large for 4 minutes. It may be shorter or larger
Balsamic 3 boiling times depending on the size of the
By The Numbers
Step 1: Meal Prep Tablespoons stalks. Once asparagus is firm but not crisp,
Dijon 3 remove it from boiling water and dump it
Step 2: Supplements
Tablespoons into the ice bath. Once asparagus is cool.
Mustard Seeds 1 Drain and take a paper towel to blot any
Tablespoons excess water away.
Current Results In another heated pan, add the mustard
Routine Measurement seeds to a dry pan for one minute. After one
Heart / Brain / Lung minute add sliced shallots and one-fourth
Gastrointestinal cup of water. Cook shallots and mustard
Hair / Skin / Eye / Ear seeds down until the shallots are
Oral / Sleep / Other transparent. Add more water if needed.
Diet / Supplements
Fitness In a small bowl add the balsamic and the
Notable Challenges dijon and blend well.
Appendix
Latest Photos Once everything is assembled and cooled to
[Archived] Monthly Notes room temperature. Chop the beets and
asparagus into small bite-sized pieces. Add
the cooled shallots mixture. Add in chopped
Blueprint Olive Oil → arugula and toss lightly. Once lightly tossed
Join our team → pour dressing over and toss lightly again.
Media Kit → Top the salad with slivered almond
Connect Orange Fennel Orange Fennel Salad Preparation

Twitter Salad, 500 Instructions
YouTube calories Gather ingredients. Segment the orange.
Discord Cara Cara Shred the fennel on a grater. Toss in greens,
Medium Orange 1 torn mint leaves, fennel, grape tomatoes,
Instagram segmented top with chopped pecans, and goji berries.
LinkedIn orange Right before serving add fig balsamic
bryanjohnson.com Fennel ¼ cup dressing.
Reddit shredded
Newsletter Goji Berries 30
grams
Pecans 30
I agree to be emailed grams
about news from Grape Tomatoes
Blueprint 14
Spring Mix 3
Blueprint cups
Arugula Leaf or
Protocol Sprouts 1 cup
Fresh Mint ¼
cup
Fig Balsamic
By The Numbers
Step 1: Meal Prep Vinegar 2
Tablespoon
Step 2: Supplements
Bryan Johnson’s Protocol Stuffed Sweet Stuffed Sweet Potato Preparation

Current Results Potato, 500 Instructions
Routine Measurement calories Roast the sweet potato until you can
Heart / Brain / Lung Sweet Potato puncture it with a fork. While the potato is
Gastrointestinal 300 grams roasting, place chickpeas in a bowl. Add the
Hair / Skin / Eye / Ear cooked juice of half of a lemon and the chile
Oral / Sleep / Other Chickpeas 45 powder and set aside to marinate.
Diet / Supplements grams cooked
Fitness Grape Tomatoes On a sheet pan, roast the grape tomatoes
Notable Challenges 12 until they have popped and have a bit of
Appendix Avocado ½ color.
Latest Photos Radishes 4 Add to a small bowl the avocado mash with
[Archived] Monthly Notes Cilantro ¼ cup the juice of one lime and half of a lemon.
Jalapeno Stir until creamy.
Pepper 1 large Thinly slice the radishes and the jalapeno
Blueprint Olive Oil → Limes 2 whole pepper.
Join our team → Lemon 1 whole
Media Kit → Chile Powder 1 Once everything is roasted. Build your dish.
Teaspoon Start with the potato, slice open. Remove
skin if preferred. Pour the chickpea mixture
Connect over the sweet potato, next add roasted
Twitter grape tomatoes and some jalapenos. Top
YouTube with avocado mixture, chopped fresh
Discord cilantro, radishes, and the remainder of
Medium jalapeno peppers. Serve with sliced lime on
Instagram the side.
LinkedIn
bryanjohnson.com
Reddit
Newsletter Extra Virgin Olive Oil
about news from
Blueprint
Blueprint Highest Quality EVOO Criteria (Blueprint EVOO)

Protocol

By The Numbers
Step 1: Meal Prep
Step 2: Supplements

Current Results
Routine Measurement
Gastrointestinal
Diet / Supplements
Fitness
Notable Challenges
Appendix
Latest Photos

Join our team →
Media Kit →
Connect
Twitter
YouTube
Discord
Medium
Instagram
LinkedIn
bryanjohnson.com
Reddit
Newsletter
I agree to be emailed Fun fact: on Blueprint, you’ll eat over 60+ lbs of veggies, berries and nuts per
about news from
month
Blueprint
Blueprint
Protocol

By The Numbers
Step 1: Meal Prep
Step 2: Supplements

Current Results
Routine Measurement
Gastrointestinal
Diet / Supplements
Fitness
Notable Challenges
Appendix
Latest Photos

Join our team → Step 2: My Blueprint
Media Kit →
Supplement Stack
Connect Upon waking I mix and w/Dinner at 11 am (11 Other
Twitter drink pills) 1 Tbsp of Extra Virgin
YouTube Blueprint Longevity Acarbose 200 mg Olive Oil w/ each
Discord Mix 1 scoop (Rx) meal for 3 Tbsp (45
Medium Collgen Peptides EPA/DHA/DPA 800 mL) daily
Instagram 12.5 g mg High polyphenol
LinkedIn GOS 1/2 tsp Garlic 1.2 g (kyolic) cocoa 5 g
bryanjohnson.com Inulin 1 tsp Lactoferrin 500 mg Pea Protein, 29
Reddit Metformin ER 500 grams daily
Newsletter And I take these 20 mg (Rx) Rapamycin (Rx).
pills NAC 1,800 mg Rotate 6 and 13 mg
Acarbose 200 mg Proferrin 10.5 mg bi-weekly.
(Rx) 17α-E2, 8 mg wk
about news from Blueprint Essentials Before bed transdermal
Blueprint -3 Melatonin 300 mcg
Blueprint Soft Gel - 1 112 mcg

Blueprint Blueprint NAC + Levothyroxine, 60 mg
Ginger + Curcumin - Armour Thyroid -
Protocol 3 daily (diagnosed w/
Blueprint Red Yeast hypothyroidism at
Rice + odor free age 21)
garlic -1
By The Numbers
EPA/DHA/DPA 800
Step 1: Meal Prep
mg
Step 2: Supplements
Garlic 1.2 g (kyolic)
Metformin ER 1,500
mg (Rx)
Bryan Johnson’s Protocol NR (450 mg) or NMN
Current Results (500 mg)
Routine Measurement ProButyrate 600 mg
Heart / Brain / Lung Proferrin 10.5 mg
Gastrointestinal
Hair / Skin / Eye / Ear Post workout I’ll eat
Oral / Sleep / Other Blueprint Nutty
Diet / Supplements Pudding + Blueberry
Fitness Nut Mix + 1 Tbsp of
Notable Challenges extra virgin olive oil
Appendix
Latest Photos
[Archived] Monthly Notes Step 2: Supplements
(pre-Blueprint stack
Join our team → availability)
Media Kit →
Note: this protocol is based upon
regular measurements. Optimal
Connect protocol for you may differ. How I
Twitter organize them.
YouTube
Discord Upon waking w/Dinner at 11 Before bed Other
Medium Acarbose am Melatonin Extra Virgin
Instagram 200 mg (Rx) Acarbose 300 mcg Olive Oil, 30
LinkedIn Ashwagandh 200 mg (Rx) mL daily
bryanjohnson.com a 600 mg BroccoMax Pea Protein,
Reddit Astaxanthin 17.5mg 29 grams
Newsletter 12 mg Ca-AKG 1 G daily
B Complex Cocoa Dark
.50 pill Mon Flavanols Chocolate, 15
I agree to be emailed & Thus (1/2 500 mg grams
about news from pill, twice a Garlic 2.4 g Rapamycin
Blueprint wk) equivalent (Rx)
Boron 2 mg Garlic 1.2 g wk 1: 13 mg

Blueprint BroccoMax (kyolic) wk 2: 9 mg
17.5mg Glucosamine wk 3: 13 mg
Protocol C 500mg Sulphate wk 4: 9 mg
Ca-AKG 1 2KCL 1,500 17α-E2, 8 mg
gram mg wk
By The Numbers Cocoa Hyaluronic transdermal
Step 1: Meal Prep Flavanols Acid 300 mg B12
500 mg L-Lysine 1g methylcobal
Step 2: Supplements
CoQ10 100 L-Tyrosine amin 1x/wk
mg 500 mg Aspirin 81 mg
D-3 2,000 IU Metformin 3x wk
Bryan Johnson’s Protocol DHEA 25 mg ER 500 mg 112 mcg
Current Results E 67 mg (Rx) Levothyroxin
Routine Measurement EPA/DHA/DP N-Acetyl-L- e, 60 mg
Heart / Brain / Lung A 800 mg Cysteine Armour
Gastrointestinal Fisetin 200 (NAC) 1,800 Thyroid
Hair / Skin / Eye / Ear mg mg (diagnosed
Oral / Sleep / Other Garlic 2.4 g NR 375 mg with
Diet / Supplements equivalent OR NMN 500 hypothyroidi
Fitness Garlic 1.2 g mg sm at age 21)
Notable Challenges (kyolic) Taurine 1 g
Appendix Genistein 125 Turmeric 1 g
Latest Photos mg Viviscal
[Archived] Monthly Notes Ginger Root (men)
1.1 g (women) 1
Glucosamine pill
Blueprint Olive Oil → Sulphate
Join our team → 2KCL 1500
Media Kit → mg
Iodine as
potassium
Connect iodide 125
Twitter mcg
YouTube K2-MK4, 5
Discord mg
Medium K1, 1.5 mg
Instagram K2 MK-7 600
LinkedIn mcg
bryanjohnson.com Lithium 1 mg
Reddit Lycopene 10
Newsletter mg
Lysine 1 g
Metformin
I agree to be emailed ER 1,500 mg
about news from (Rx)
Blueprint
Nicotinamid
Blueprint e Riboside
375 mg
Protocol N-Acetyl-L-
Cysteine
(NAC) 1,800
mg
By The Numbers
Proferrin 10
Step 1: Meal Prep
mg
Step 2: Supplements
Spermidine
10 mg
Turmeric 1 g
Bryan Johnson’s Protocol Taurine 2 g
Current Results Viviscal
Routine Measurement (male)
Heart / Brain / Lung (female) 1
Gastrointestinal pill
Hair / Skin / Eye / Ear Zeaxanthin
Oral / Sleep / Other (20 mg
Diet / Supplements Lutein, 4 mg
Fitness Zeaxanthin)
Notable Challenges 3x/wk
Appendix Zinc 15 mg
Latest Photos

Step 3: Track progress
Join our team →
Media Kit →
Basic blood Vitamin A serum, B1 serum, B2 DHEA-S
panel serum, B3 serum, B6 serum, Testosterone
Connect Cystatin C B7 serum, B9 serum, B12 Estrogen
Twitter Complete blood serum, C serum, D serum, SHBG
YouTube count with alpha tocopherol serum,
Discord differential, PIVKA-II/a.k.a. DCP (vitamin K Urine
Medium RDW, WBC, MCV deficiency) serum, CoQ10 Iodine
Instagram BUN serum Iodine to creatinine
LinkedIn Creatinine ratio
bryanjohnson.com HbA1c Calcium serum, chloride albumin to creatinine
Reddit IGF-1 serum, chromium serum, ratio
Newsletter venous glucose copper plasma, magnesium
lipid panel serum, manganese plasma,
total protein phosphate serum, potassium
albumin RBC, selenium plasma/serum,
about news from
liver panel zinc serum/plasma
Blueprint thyroid panel
hsCRP
Blueprint
Protocol

By The Numbers
Step 1: Meal Prep
Step 2: Supplements

Current Results
Routine Measurement
Gastrointestinal https://rejuvenationolympics.com/
Diet / Supplements
Fitness
Notable Challenges
Appendix Bryan Johnson’s
Latest Photos Blueprint Protocol
[Archived] Monthly Notes PROFESSIONAL REJUVENATION ATHLETE
Objective: I am trying to maximally slow the speed of my biological aging. My

goal: one year of chronological time passes and my biological age stays the
Join our team →
same. There is no magic pill for this.
Media Kit →
+ 78 organ biological age rejuvenation
+ 200+ science backed protocols
Connect + 1,000 Peer-reviewed References
Twitter
YouTube
Discord
Medium
Instagram
LinkedIn
bryanjohnson.com
Reddit
Newsletter
about news from
Blueprint
Blueprint
Protocol

By The Numbers
Step 1: Meal Prep
Step 2: Supplements

Current Results
Routine Measurement
Gastrointestinal
Diet / Supplements
Fitness
Notable Challenges
Appendix
Latest Photos
Philosophical Principles
Blueprint Olive Oil → 1. My path here, Hi, I am Bryan Johnson

Join our team → 2. How I approach problems Zeroth Principle Thinking & solve them My Goal
Media Kit → Alignment Problem
3. Building systems to solve things systematically: My Autonomous Self and I
fired myself
Connect 4. Blueprint is born: Project Blueprint
Twitter 5. Blueprint + Kernel: Sleep & Impulse Control
YouTube 6. Contemplations: A Plan for Humanity
Discord All together: Ashlee Vance: How to Be 18 Years Old Again for Only $2 Million a
Medium Year
Instagram
LinkedIn
bryanjohnson.com
Reddit
Blueprint at a glance
Newsletter
BASICS....
Chronological age: 46 2250 daily caloric intake
Pace of aging: .69 Vegan (except for collagen
about news from 171 lbs peptides)
Blueprint 9.1% body fat 16-18 hr daily fast
4.3% bone mass 70+ lbs of veggies/mthly

Blueprint 60.2% body water 19% protein, 33% carbs, 48% fat
21.9 BMI
Protocol
Protocol Starter Guide WHAT BLUEPRINT

By The Numbers IS...
Step 1: Meal Prep scientifically rigorous
Step 2: Supplements data/evidence vs opinion/fads
Step 3: Track Progress a systematic way of being
Bryan Johnson’s Protocol WHAT IS HEALTHY CHOCOLATE? (what i use)

Current Results LEVEL 1: Chocolate is good for you. A snickers bar isn’t that bad!
Routine Measurement LEVEL 2: Any brand advertising “dark chocolate”
Heart / Brain / Lung LEVEL 3: Un-dutched dark chocolate
Gastrointestinal LEVEL 4: Un-dutched dark chocolate, tested for heavy metals
Hair / Skin / Eye / Ear LEVEL 5: Un-dutched dark chocolate, tested for heavy metals and from
Oral / Sleep / Other specific regions of the world with the highest polyphenol density
Diet / Supplements
Fitness BLUEPRINT IS LEVEL 5 ONLY
Notable Challenges
Appendix Decision algorithm*
Latest Photos What studies have been done on chocolate?
[Archived] Monthly Notes Do the chocolate studies meet our statistical thresholds?
Should I take chocolate of a certain type and dose based on 1 and 2?
How do I personally check that chocolate is safe and effective for me?
Blueprint Olive Oil → *See appendix for more detailed description of decision algorithm
Join our team →
Media Kit →
Connect
Twitter Current Results
YouTube
Discord Science and engineering begin with counting. Health is no different. During this
Medium past year, I’ve had hundreds of measurements taken. Some are standard, such
Instagram as biofluids and fitness scores. Some are advanced, such as MRI and
LinkedIn ultrasound. And some uncommon, such as my lungs, nerves, hearing, and
bryanjohnson.com intestinal tract. Below is a sampling of these measurements.
Reddit
Newsletter
Results: Optimal
about news from Clinical Outcome
Blueprint
Blueprint Range
Protocol BIOMARKER
RESULT
AGE OPTIMAL CLINICAL
EQUIVALENT OUTCOMES
RANGE (OCOR)
ALT OPTIMAL 18 <15
By The Numbers
Step 1: Meal Prep BMI OPTIMAL 22.8 <22.5
Step 2: Supplements Fasting plasma 28 (max
OPTIMAL 82 <95
Step 3: Track Progress glucose reduction)
16 (max
Body Fat OPTIMAL 6.9 <10%
reduction)
Cholesterol (total) OPTIMAL 158
Current Results
Routine Measurement 25 (max
DHEA OPTIMAL 149 < age 50
reduction)
Gastrointestinal Free Testosterone
OPTIMAL 0.39 41 < age 50
Hair / Skin / Eye / Ear Index
Oral / Sleep / Other GGT OPTIMAL 13 <14
Diet / Supplements Glutathione OPTIMAL 227 29 < age 30
Fitness Grip Strength 33 (max
Notable Challenges OPTIMAL 134 < age 30
Dominant reduction)
Appendix
Grip Strength Non- 43 (max
Latest Photos OPTIMAL 124 < age 30
dominant reduction)
28 (max
HbA1C OPTIMAL 4.5 4.5-5.6
reduction)
Blueprint Olive Oil → HDL OPTIMAL 73 50 - 60
Join our team → 10 (max
Media Kit → hsCRP OPTIMAL 0.46 <0.55
reduction)
IGF-1 OPTIMAL 125 75 - 150
Connect LDL OPTIMAL 74 < 100
Twitter 16 (max
YouTube NAD OPTIMAL 52.6 < age 30
reduction)
Discord 22 (max
Medium PSA OPTIMAL 0.68 < age 30
reduction)
Instagram
18 (max
LinkedIn RDW OPTIMAL 11.3 < age 30
reduction)
bryanjohnson.com
Reddit SHBG OPTIMAL 68
Newsletter TSH OPTIMAL 1.94 1 - 2.1
Triglycerides OPTIMAL 55 27 - 89
33 (max
Testosterone OPTIMAL 769
I agree to be emailed reduction)
about news from
Blueprint
18 (max
VO2 max treadmill OPTIMAL 53.6 < age 30
Blueprint reduction)
Protocol WBC OPTIMAL 4.5 3.5 - 6
20th percentile 28 (max
OPTIMAL 7 < age 30
telomeres PBMC reduction)
By The Numbers
Step 1: Meal Prep
Step 2: Supplements
Step 3: Track Progress Results: Younger than
Chronological Age
Current Results REJUVENATION REJUVENATION REJUVENATION IDEAL MARKERS
Routine Measurement POINTS POINTS POINTS FOR
Heart / Brain / Lung hsCRP RCCA PSEM QT Vit A
DunedinPoA LCCA PSEM VISIA Tru L Alpha
Gastrointestinal
Hair / Skin / Eye / Ear m RCCA CIMT VISIA Tru R carotene
Oral / Sleep / Other NAD LCCA CIMT ZM-Facial Beta
Frailty index RICA CIMT age Carotene
Diet / Supplements
Fitness Total LICA CIMT ZM Neck age Lycopene
Notable Challenges glutathione TPA ZM Decollete Vit C
VO2 max Systolic age B1
Appendix
Latest Photos 12 min run blood ZM Gluteal B2
[Archived] Monthly Notes distance pressure age B3
Whole brain Brachial ZM Lower B5
volume blood limb age B6
Blueprint Olive Oil → White pressure Facial left B7
Join our team → matter Non-map C2 spots B12
Media Kit → volume CSBP Facial right Vit E (Alpha +
Cerebral Non-map C2 spots Gamma)
volume CDBP Facial left Vit D
Connect Total sleep PPA ratio texture Vit K
Twitter time AI Facial right CoQ10
YouTube Wake after AP texture Bicarbonate
Discord sleep onset FEV1 Facial left Calcium
Medium Sleep FVC brown Chloride
Instagram efficiency PEFT Facial right Chromium
LinkedIn Digit DLCOc brown Copper
bryanjohnson.com comparison A line quant Facial left Iodine
Reddit score MIP wrinkles Magnesium
Newsletter Digit symbol MEP Facial right Phosphate
score RDW wrinkles Potassium
ETS score EpiTOC2.tnsc Facial Selenium
I agree to be emailed RAVENS PC telo central Sodium
about news from score length spots Zinc
Blueprint ALT
Letter methylation Facial AST

Blueprint number pred central ALP
sequencing QFISH texture GGT
Protocol score median Facial TG
Ventricular PBMC telo central LDL
volumes QFISH 20th browns HDL
Subcortical cent PBMC Modified HN IGF-1
By The Numbers
grey matter teloRRI left hair
Step 1: Meal Prep
Pituitary RRI right DHEA-S
Step 2: Supplements
brightness Cystatin C Thyroid
Cerebellar eGFR CKD volumetrics
volume EPI Push up
Bryan Johnson’s Protocol Stand on 1 EHF Hz Right continuity
Current Results leg 14-16k Hz Bench press
Routine Measurement 5 min deep Left 1 rep max
Heart / Brain / Lung sleep RMSSD Calculus Leg press 1
Gastrointestinal MaxHR index rep max
Hair / Skin / Eye / Ear BNP Recession Grip
Oral / Sleep / Other LVEDV gingival strength L
Diet / Supplements LV E Index Grip
Fitness LV A gingival strength R
Notable Challenges LV E/A HbA1c WC
Appendix LV E’m FPG BF%
Latest Photos LV IVRT CGM DEXA L1-4
[Archived] Monthly Notes LV PWT Albumin DEXA Femur
LA A’ lat DEXA Hip
LA SRE Osteocalcin
Blueprint Olive Oil → LA SRA Spinal
Join our team → LA SRE/SRA flexibility
Media Kit → cfPWV Prostatic
volume
PSA total
Connect Total
Twitter testosterone
YouTube Free
Discord testosterone
Medium index
Instagram
LinkedIn
bryanjohnson.com
Reddit
Newsletter
about news from
Blueprint
Blueprint
Routine
Protocol
Measurem
Protocol Starter Guide ent
By The Numbers
Step 1: Meal Prep Weight, body fat, muscle mass,
Step 2: Supplements body water, BMI
Step 3: Track Progress Sleep: HR, HRV, Deep, REM,
Respiration Rate, Body Temp
Waking body temp (ear)
Bryan Johnson’s Protocol SpO2 while sleeping
Current Results Blood Glucose
Routine Measurement MRI - whole body
Heart / Brain / Lung Ultrasound - whole body
Gastrointestinal Biofluids (blood, stool, urine,
Hair / Skin / Eye / Ear saliva)
Oral / Sleep / Other Physical fitness - whoop + Polar
Diet / Supplements VO2Max
Fitness Hearing
Notable Challenges Eyes
Appendix Air quality
Latest Photos
[Archived] Monthly Notes Vein health for blood draws (via
ultrasound)
- Using ultrasound to evaluate
Blueprint Olive Oil → potential vein damage from serial
Join our team → blood draws. No damage found.
Media Kit → Bilateral antecubitcal fossae (ACF)
venous ultrasound was performed to
identify potential venous wall or
Connect valve pathology related to serial
Twitter blood draws of the ACF veins, with
YouTube no pathology identified, suggesting
Discord further draws at this site are safe.
Medium
Instagram Whole body MRI cancer screening
LinkedIn Nothing suspicious was identified.
bryanjohnson.com Head to lower sacral non-contrast 3T
Reddit T1, T2 and DWI were performed (with
Newsletter some regions missed for DWI), with
additional FLAIR on the head region,
HASTE on abdominal region and
I agree to be emailed sagittal STIR on C1 to S2 were
about news from performed for cancer screening with
Blueprint no suspicious, potentially suspicious
or likert ⅗ or greater lesions

Blueprint identified
Protocol Sensory nervous system

measurements
- Right plantar 2 point discrimination
of 1.5 cm coming in at age 30
By The Numbers
equivalent
Step 1: Meal Prep
Step 2: Supplements
Kidneys
Zero cysts, zero parenchymal
thickness abnormalities (i.e.
Bryan Johnson’s Protocol irregular or thinning) present in
Current Results the kidneys
Routine Measurement Renal interlobar arteries resistive
Heart / Brain / Lung index (RRI) coming in at 0.46 (right
Gastrointestinal kidney) and 0.49 (left kidney),
Hair / Skin / Eye / Ear equal to age 25 of a newly
Oral / Sleep / Other diagnosed essential hypertensive,
Diet / Supplements but otherwise average, western
Fitness population (ref) (non-
Notable Challenges hypertensive population data
Appendix currently not available)
Latest Photos
[Archived] Monthly Notes Thyroid
Thyroid volume (increases with
age) coming in at age 23
Blueprint Olive Oil → equivalent at 20.9 milliliters (ref)
Join our team →
Media Kit → Prostate
Prostate volume (increases with
age) coming in at age 30
Connect equivalent for a Westerner at 19.14
Twitter milliliters (ref)
YouTube
Discord Blood Glucose levels are perfect.
Medium Resting steadily around 90 mg/dL
Instagram over 24hrs/7 days.
LinkedIn
bryanjohnson.com New maxHR of 183 bpm, = to age 37,
Reddit 5% improvement in 90 days. 8%
Newsletter increase (from 169 bpm) in 12 months
(originally age 60). 23 year age
reduction to date. Exciting because
I agree to be emailed we couldn’t get maxHR to budge for
about news from over 12 months. Neither could we
Blueprint find any research showing maxHR
increase was possible. Measured w/

Blueprint Polar H10
Protocol Waist circumference measurement

82.8 cm, average for a 25 year old
(maximum age reduction)
By The Numbers
Step 1: Meal Prep BIA scale body fat% 21-23 ave BMI, =
to age 16 (max reduction)
Step 2: Supplements
My Pulse Wave Velocity of 5.7, ranks
in 10% <30, top 5% of 45+.
Current Results Blood urea nitrogen, a measure of
Routine Measurement protein intake and kidney function,
Heart / Brain / Lung was lowered to 13 mg/dL, deeper into
Gastrointestinal the optimal range for all cause
Hair / Skin / Eye / Ear mortality and scoring age 21
Oral / Sleep / Other equivalent.
Diet / Supplements
Fitness
Notable Challenges
Appendix
Latest Photos

Join our team →
Media Kit →
Connect
Twitter
YouTube
Discord
Medium
Instagram
LinkedIn
bryanjohnson.com
Reddit
Newsletter
about news from
Blueprint
Blueprint
Protocol

By The Numbers
Step 1: Meal Prep
Step 2: Supplements

Current Results
Routine Measurement
Gastrointestinal
Diet / Supplements
Fitness
Notable Challenges
Appendix
Latest Photos

Join our team →
Media Kit →
Connect
Twitter
YouTube
Discord
Medium
Instagram
LinkedIn
bryanjohnson.com
Reddit
Newsletter
about news from
Blueprint
Blueprint
Protocol

By The Numbers
Step 1: Meal Prep
Step 2: Supplements

Current Results
Routine Measurement
Gastrointestinal
Diet / Supplements
Fitness Heart
Notable Challenges Health
Appendix
Latest Photos MEASUREMENT PROTOCOL
[Archived] Monthly Notes MRI
Ultrasound
RHR, HRV, VO2Max
Join our team →
N=1 HIGH ACCURACY METHOD
Media Kit →
MARKERS
Resting Heart Rate: 44 bpm
Connect HRV 54, age 40
Twitter VO2Max 58.7 mL/(kg·min), age 18
YouTube LV septal A’ mitral: age 70+
Discord Aortic root diameter age 70+
Medium LA E’ latbasal: age 70+
Instagram RVSP: age 70
LinkedIn LV sepal E/E’: age 55
bryanjohnson.com RV E/A: age 52
Reddit MaxHR: age 37
Newsletter LV E/A: age 28
[Heart] Carotid arteries

Pressure strain elastic modulus
about news from
(PSEM) of the right and left
Blueprint common carotid arteries (RCCA
and LCCA) elasticity scoring at

Blueprint 4.51 Pascal units age 26
equivalent and 2.82 Pascal units
Protocol age 18 equivalent respectively
(ref)
Common carotid average intima
media thicknesses age 32
By The Numbers
Step 1: Meal Prep equivalent, at 0.47 mm thickness,
although there is little change
Step 2: Supplements
between age 18 and age 32 (only
0.03 mm) (ref)
No plaque or atherosclerosis.
Bryan Johnson’s Protocol Details: total plaque area across 6
Current Results carotid artery branches of 0
Routine Measurement cm^2, showing no significant
Heart / Brain / Lung atherosclerosis; with plaque
Gastrointestinal being defined as any thickening of
Hair / Skin / Eye / Ear the intima media beyond 1 mm.
Oral / Sleep / Other Internal carotid artery maximum
Diet / Supplements intima media thicknesses age 25
Fitness equivalent, as low as is possible
Notable Challenges to score, at 0.51 and 0.45 mm (ref)
Appendix
Latest Photos [Heart] Left ventricle
[Archived] Monthly Notes Intraventricular relaxation time
(IVRT) of 50.6 ms scored at age 19
average (ref)
Blueprint Olive Oil → E/A pulsed wave doppler in the
Join our team → mitral valve of 1.67 score
Media Kit → (dimensionless) coming in at age
28, with the E component at 0.96
m/s of age 15 average for healthy
Connect caucasian men (This is a measure
Twitter of how well blood is flowing
YouTube through the mitral valve) (ref)
Discord Tissue doppler showed septal LV E’
Medium (e prime) mitral annulus speed of
Instagram 11.12 cm/s at age 24 average (ref)
LinkedIn (This is a measure of how well the
bryanjohnson.com left ventricle septum is
Reddit contracting back and forth)
Newsletter
Mitral valve pulsed wave doppler still
taken during echocardiogram.
I agree to be emailed Clearly shows the four chambers of
about news from the heart and the blood flow toward
Blueprint
and away from the transducer, red

Blueprint and blue colors respectively.
Protocol

By The Numbers Brain
Step 1: Meal Prep
Step 2: Supplements
Health
MEASUREMENT PROTOCOL
Complex small voxel non-
Bryan Johnson’s Protocol contrast 3D T1, T2, T2 FLAIR, mag,
Current Results phase, minIP, SWI, 2/3D MRA, 2/3D
Routine Measurement MRV, 3D DTI, triple 2D DWI, ASL,
Heart / Brain / Lung CSF, SPACE, ultrasound, cognitive
Gastrointestinal testing, EEG, peripheral blood
Hair / Skin / Eye / Ear markers etc.
Diet / Supplements MARKERS
Fitness White Matter Hyperintensities:
Notable Challenges age 48
Appendix Pineal calcification: >40 TBC
Latest Photos Ventricular volume: age 48
[Archived] Monthly Notes Cortical grey vol: age 45
AI T1 brain age: age 44
RAVENS PM: age 41
Blueprint Olive Oil → Total Cerebral WMV: age 37
Join our team → WASO: age 37
Media Kit →
NOTES
Bi-lateral, congenital IJV
Connect
Twitter
YouTube
Discord
Medium
Instagram
LinkedIn
Lung
bryanjohnson.com Health
Reddit
Newsletter MEASUREMENT PROTOCOL
Ultrasound
Functional markers
about news from MARKERS
Blueprint FEV1 age 22
FVC age 26
Blueprint PEFR age 33
A lines age 33
Protocol
DLCOc, 32.8 ml/min/mmHg, age
38.5 equivalent, a measure of the
ability of the lungs air sacs,
By The Numbers
alveoli, to pass oxygen into the
Step 1: Meal Prep
red blood cells in the lung
Step 2: Supplements
capillaries
KCOc, 4.32 1/min, age 54
MIP & MEP are diaphragm
Bryan Johnson’s Protocol measurements - maximum
Current Results inspiratory (MIP) and expiratory
Routine Measurement (MEP) pressure scored at 155 and
Heart / Brain / Lung 117 cmH2O respectively, = to age
Gastrointestinal 20 (maximum possible reduction)
Hair / Skin / Eye / Ear for both markers. These measure
Oral / Sleep / Other the strength of the double-domed
Diet / Supplements diaphragm muscle below the
Fitness lungs, with my Diaphragm
Notable Challenges showing no signs of weakening
Appendix with chronological age.
Latest Photos

Join our team →
Gastrointe
Media Kit → stinal
Health
Connect
Twitter MEASUREMENT PROTOCOL
YouTube Small bowel capsule camera
Discord (large bowel capsule camera TBC)
Medium Acquired 33,537 images
Instagram Looking for lymphoma, Crohn’s
LinkedIn ulcerations, small bowel cancer,
bryanjohnson.com diverticula, and polyps. Nothing
Reddit found.
Newsletter Microbiome, GI Effects, other.
Stool
about news from
MARKERS
Blueprint
SCFAs & elastase: age 70+ (8/21,

Blueprint since have started intervention)
Polyps negative
Protocol Bleeds negative
Serial FIT FOBT, Cologuard Gen 1
negative
By The Numbers
Step 1: Meal Prep Intestinal Tract - I swallowed this
pill, the size of a baby carrot, after
Step 2: Supplements
fasting for 24 hours. Then took
laxatives for 6 hours. It reemerged 10
hours and 38 minutes later, having
Bryan Johnson’s Protocol taken 33,537 images of my intestinal
Current Results tract. Main things we were looking
Routine Measurement for: lymphoma, Crohn’s ulcerations,
Heart / Brain / Lung small bowel cancer, diverticula, and
Gastrointestinal polyps. Nothing found. Most common
Hair / Skin / Eye / Ear small bowel changes with age are
Oral / Sleep / Other motility, peristalsis reduction,
Diet / Supplements dysphagia and enteric neuropathy.
Fitness Advantages of small bowel pillcams
Notable Challenges include screening and baseline
Appendix results for n=1 study. Here are some
Latest Photos of the pictures.

Join our team →
Media Kit → Hair
Health
Connect
Twitter Based upon my genetics, I should be
YouTube bald by now. I started greying and
Discord losing my hair in my late 20s. Been a
Medium lot of work to try and keep it.
Instagram
LinkedIn PROTOCOL
bryanjohnson.com Custom hair formulation. Recipe:
Reddit Caffeine USP 1%
Newsletter Finasteride USP 0.25%
Minoxidil USP 5%
Azelaic Acid 1.5%
I agree to be emailed Diclofenac 0.5%
about news from Tea Tree Oil 5%
Blueprint Rosemary Oil 0.37%
Ginko Biloba 0.05%

Blueprint Biotin 0.01%
Melatonin USP 0.0033%
Protocol
Grey hair reversal (BLUEPRINT
discount)
If you want to double up on
By The Numbers
Step 1: Meal Prep treatment (use gloves, stains
hands)
Step 2: Supplements
PRP 1x 60-90 days. Recipe:
10x PRP concentration from 120
Bryan Johnson’s Protocol ccs
Current Results .3 ml of 0.1% dutasteride
Routine Measurement Autologous exosomes via
Heart / Brain / Lung SuperShot
Gastrointestinal A Cell
Oral / Sleep / Other Laser cap (I have the 304 laser
Diet / Supplements diodes)
Fitness
Notable Challenges MARKERS
Appendix Grey+white: measuring age 41
Latest Photos Quant Hamilton-Norwood:
[Archived] Monthly Notes measuring age 26

Join our team →
Media Kit → Skin
Health
Connect
Twitter MEASUREMENT PROTOCOL
YouTube Multi Spectral Imaging
Discord Autofluorescence
Medium Merz
Instagram
LinkedIn MARKERS
bryanjohnson.com Spots: Age 10
Reddit Wrinkles: Age 10
Newsletter Texture: Age 14
Pores: Age 50
UV Spots: Age 62
I agree to be emailed Brown spots: Age 11
about news from Red areas: Age 70
Blueprint Autofluorescence: age 32
Multispectral imaging face age: 41

Blueprint
DAILY PROTOCOL
Protocol Face wash
Other active creams
Vit C, E, ferulic, B3, azelaic etc
Cerave am face
By The Numbers
Step 1: Meal Prep Cerave body
Cerave pm face
Step 2: Supplements
Tretinoin .1%
UVA+B mineral sunscreen
UV environmental filters
Current Results Things we’re trialing:
Routine Measurement Non-bleeding microneedling with
Heart / Brain / Lung HA serum
Gastrointestinal Cutera Excel V coolview & genesis
Hair / Skin / Eye / Ear Fotona Dynamis Pro 4D and other
Oral / Sleep / Other protocols
Diet / Supplements Microbotox injections for pore
Fitness shrinkage
Notable Challenges Sculptra
Appendix PRF
Latest Photos Renuva (autologous fat transfer)
Whole body LED - 630 nm (red)
and 830 nm (infra red) Continuous
Blueprint Olive Oil → wave or pulsed up to 40 Hz Up to
Join our team → 200 mw/cm^2 irradiance at 6
Media Kit → inches 60 J/cm^2 dose at 6 inch
distance.
Be careful not to burn yourself by
Connect standing too close. Protocol
Twitter (mine, is device dependent): 12
YouTube min, 3x weekly.
Discord Objectives:
Medium . accelerated healing
Instagram . skin health
LinkedIn . possible helper w/ anxiety +
bryanjohnson.com depression (only if applied to
Reddit forehead)
Newsletter . sleep
bought mine from
http://reddotled.com
about news from
Blueprint
Blueprint Eye Health

Protocol
MEASUREMENT PROTOCOL
Drusen volume 0
Protocol Starter Guide Enhanced depth imaging optical
By The Numbers coherence tomography subfoveal
Step 1: Meal Prep choroidal thickness high n=1
Step 2: Supplements accuracy read left age 51, right
Step 3: Track Progress age 70, prior to axial
length/refractive error regression
adjustment
IOP 13 mmHg, age 38
Current Results Accommodative distance high n=1
Routine Measurement accuracy read TBC
Heart / Brain / Lung Eyelash length age 70+
Gastrointestinal (genetically short)
Oral / Sleep / Other EYE MEASUREMENTS
Diet / Supplements Sub-foveal choroidal thickness
Fitness on enhanced depth imaging
Notable Challenges spectral domain optical
Appendix coherence tomography (sfCT EDI-
Latest Photos SD-OCT) was acquired showing
[Archived] Monthly Notes 332 microns and 400 microns
respectively; however, future 3D
choroidal quantification methods
we will perform will have lower
Join our team →
standard deviation and higher
Media Kit →
biological age resolution
Connect
Twitter
YouTube
Discord
Medium Ear Health
Instagram
LinkedIn MEASUREMENT PROTOCOL
bryanjohnson.com Research grade digital
Reddit audiometric setup with high n=1
Newsletter accuracy reads
RESULTS: Left (me), Right (my 17 yr
old)
about news from
Blueprint MARKERS
Right ear normal freq: age 61

Blueprint Left ear normal freq: age 51
Right ear EHF: age 60
Protocol Left ear EHF: age 32
Typmpanometric, OAE, cochlear
magnetic resonance markers,
By The Numbers waxome TBC
Step 1: Meal Prep Pinna age 30
Step 2: Supplements
Bryan Johnson’s Protocol Oral

Current Results
Routine Measurement Health
Gastrointestinal MEASUREMENT PROTOCOL
Hair / Skin / Eye / Ear Plaque index, recession,
Oral / Sleep / Other attachment loss
Diet / Supplements
Fitness MARKERS
Notable Challenges Most recent plaque index was
Appendix 24.4% which is ideal
Latest Photos Reduced attachment loss by 41%
[Archived] Monthly Notes via specially designed procedures
DAILY PROTOCOL
Blueprint Olive Oil → Brush 2 min (am/pm)
Join our team → Water pik (am/pm)
Media Kit → Floss (am/pm)
Tongue scraper
Tea tree oil rinse
Connect CoQ10 gel
Twitter
YouTube RESULTS
Discord My dentist reports “you have the
Medium gums of a healthy teenager”
Instagram Improved plaque index to 63.6%
LinkedIn (tracked plaque in mouth post
bryanjohnson.com brushing to assess how to
Reddit improving brushing technique)
Newsletter Filled the one remaining 4 mm
pocket on #11.
I agree to be emailed Gingival index and calculus index

about news from scoring 0, the lowest possible; having
Blueprint the same level of calculus and gum
inflammation as a 17 year old.

Blueprint
Protocol
Protocol Starter Guide Sleep

By The Numbers
Step 1: Meal Prep
Health
Step 2: Supplements Sleep Is A
Step 3: Track Progress Lighthouse
Perhaps the most important

Bryan Johnson’s Protocol health/wellness practice, I’ve been
Current Results working on achieving consistent,
Routine Measurement high quality sleep for years (Sleep is
Heart / Brain / Lung the new coffee). These are the things
Gastrointestinal that work for me.
Oral / Sleep / Other PROTOCOL
Diet / Supplements Blacked out room
Fitness Same bedtime daily
Notable Challenges Sleep alone
Appendix Blue light blocking glasses
Latest Photos 1 hr downtime before bed
[Archived] Monthly Notes Temp controlled mattress
8/2023 - completed 6 months of

Blueprint Olive Oil → achieving 100% sleep score
Join our team →
performance via Whoop. Also, my
Media Kit →
one month recovery score is in the
top 1.4% of all male whoop users.
Connect
Twitter
YouTube
Discord
Medium
Instagram
LinkedIn
bryanjohnson.com
Reddit
Newsletter
about news from
Blueprint
Blueprint
Protocol

By The Numbers
Step 1: Meal Prep
Step 2: Supplements

Current Results
Routine Measurement
Gastrointestinal
Diet / Supplements
Fitness
Notable Challenges
Appendix
Latest Photos

Join our team →
Media Kit →
Connect
Twitter
YouTube
Discord
Medium
Instagram
LinkedIn
bryanjohnson.com
Reddit
Newsletter
Other Measurements
about news from
Blueprint
Blueprint RED BONE MARROW ORGANS TO COMPLETE SEXUAL HEALTH

Protocol PBMC LIfelength MEASUREMENT FOR Urine Chlamydia
QFISH median Thymus Urine Gonorrhea
telomere length: 42 Liver & GB Hepatitis B [blood]
Protocol Starter Guide Pancreas HepB core
By The Numbers PANCREAS Bone marrow antibody, surface
Step 1: Meal Prep Pancreatic Retina antibody, and
Step 2: Supplements elastase: 70+ Stomach, surface antigen
Step 3: Track Progress esophagus, large Hepatitis C [blood]
MSK Bowel/small bowel Herpes Simplex
Tendons enthuses Mesentery Virus I (Typically
Bryan Johnson’s Protocol US: 51 Trachea Oral Herpes)
Current Results [other] Larynx Herpes Simplex
Routine Measurement Pharynx Virus II (Typically
Heart / Brain / Lung PROSTATE Lips Genital Herpes)
Gastrointestinal Volume (Bolivia Bronchi/oles Oral Human
Hair / Skin / Eye / Ear tribe): 59 Glymphatics Papilloma Virus
Oral / Sleep / Other Volume (westerner): Lymphatics (HPV)
Diet / Supplements 30 Spleen PCR HPV 20
Fitness Ureters, bladder, subtypes
Notable Challenges ARTERIES urethra HIV 1 [blood]
Appendix Abdo aorta IMT: age Middle ear HIV 2 [blood]
Latest Photos 46 Nose, tongue RPR Syphilis [blood]
[Archived] Monthly Notes CCA IMT: age 32 Peno-scrotal Also have the
Cartilage, Gardasil 9 HPV
ligaments vaccine
Blueprint Olive Oil → Motor & sensory
Join our team → nerves, spinal cord
Media Kit →
Connect
Twitter
YouTube Diet and Supplements
Discord
Medium Diet recipes & Supplements lists are located in the Blueprint Starter Guide.
Instagram
LinkedIn BY THE NUMBERS
bryanjohnson.com 2,250 calories daily
Reddit ~10% Caloric Restriction
Newsletter Vegan (preference, not necessity)
70+lbs of veggies monthly
100+ pills daily
about news from MEASUREMENTS
Blueprint
biofluids, devices, imaging, fitness

Blueprint tests
Protocol ROUTINE
Green Giant + 54 pills
One hour workout
By The Numbers Super Veggie
Step 1: Meal Prep Skin/oral/hair/eye care
Travel to work
Step 2: Supplements
Nutty Pudding
Third dish + 34 pills

Current Results
Routine Measurement
Gastrointestinal
Diet / Supplements Fitness
Fitness
Notable Challenges Daily routine
Appendix Having fun workout (Oct 21)
Latest Photos
[Archived] Monthly Notes PROTOCOL (here’s a video showing it)
1 hr day
~25 exercises
Blueprint Olive Oil → 7 hrs wkly
Join our team → 88-105 bpm ~1 hr
Media Kit → 106-159 bpm -4hr 30 min
159+ bpm 90 minutes
Connect ROUTINE
Twitter Backwards Sled, 2 min
YouTube Posture exercises (video)
Discord Tricep extensions 1x25
Medium Face pulls 1x15
Instagram Butterfly, 1x15
LinkedIn Band pull apart (back muscles),
bryanjohnson.com 1x15
Reddit Back extensions (on a
Newsletter hyperextension), 1x25
Obliques (each side, on a
hyperextension), 1x25
I agree to be emailed Stretches
about news from Kneeling shin
Blueprint Hip flexor
Couch
Blueprint Leg raises (for abdomen), 1x50
Seated calf raises, 1x25
Protocol Poliquin step ups, 3x10, each leg
Slant board squats, 3x15
ATG Split squats, 3x10
By The Numbers Nordics, 1x10
Step 1: Meal Prep Reverse Nordics, 1x10
Tibialis raises, 1x25
Step 2: Supplements
IsoTib ankle rotations (each), 1x15
Pull ups, 1x15
Chin ups, 1x15
Bryan Johnson’s Protocol 10 min HIIT (M,W,F)
Current Results Hiking on weekends, basketball,
Routine Measurement tennis
Gastrointestinal FITNESS SCORES (ref: ACSM)
Hair / Skin / Eye / Ear Scoring equal to top 10% of 18 year
Oral / Sleep / Other olds in the following:
Diet / Supplements Bench press single rep max,
Fitness 240lbs, top 10% of 18 year olds
Notable Challenges VO2 max 58.7 mL/(kg·min), top
Appendix 1.5% of 18 year olds
Latest Photos Leg press, single rep max. 800 lbs
[Archived] Monthly Notes Push ups, continuous, 60
YMCA sit and reach, 26.5 inches.
Grip strength (dominant hand) 60
Blueprint Olive Oil → kg, above the age related peak
Join our team → that occurs in men at age 32.5
Media Kit → (Jamar Dynamometer Corporation
reference data
Connect
Twitter
YouTube
Discord
Medium
Instagram
LinkedIn
bryanjohnson.com
Reddit
Newsletter
about news from
Blueprint
Blueprint
Protocol

By The Numbers
Step 1: Meal Prep
Step 2: Supplements

Current Results
Routine Measurement
Gastrointestinal
Diet / Supplements
Fitness
Notable Challenges
Appendix
Latest Photos

Join our team →
Media Kit →
Connect
Twitter
YouTube Notable Challenges
Discord
Medium
Instagram CONGENITAL LUNG B HEART
LinkedIn BILATERAL LINES REJUVENATI
bryanjohnson.com IJV 9 when I should ON
Reddit have 2
STENOSIS
Newsletter Possible Several heart
CASE NOTES
pathological markers including
DECEMBER 2021
confirmation via LV septal A’ mitral,
44yo male
I agree to be emailed hyperpolarized MRI Aortic root
RIJV: 70-80%
about news from Possible diameter, LA E’
Blueprint stenosis
elimination via
LIJV: 100% stenosis multi-component latbasal and RVSP

Blueprint Below reference nebulised protocol are all coming in
range flow in all decades older than
Protocol positions on duplex GRAY HAIR my chrono age. No
bilateral IJV doppler Excessive stress, symptoms.
Missing left chronic depression Need to formulate a
By The Numbers transverse sinus on from age 20-40 plan
Step 1: Meal Prep MRV; cerebral whitened my hair
venous thrombosis? Struggling to MAX HR
Step 2: Supplements
Severe headache reverse it (8/23 In twelve months,
symptoms causing update 8/23 - we’ve improved from 169
to wake in the made some bpm to 183 bpm
Bryan Johnson’s Protocol night, on meaningful Struggling to make
Current Results acetazolamide 250 progress with this further gains
Routine Measurement mg since 25th Jan formulation
Heart / Brain / Lung 2022 “Blueprint for 7%
Gastrointestinal Likely cause: off”)
Hair / Skin / Eye / Ear bilateral styloid +
Oral / Sleep / Other atlatl transverse
Diet / Supplements process
Fitness compression of the
Notable Challenges IJVs both sides;
Appendix multiple signs of
Latest Photos raised ICP on serial
[Archived] Monthly Notes MRIs
Possible TOS
(thoracic outlet
Blueprint Olive Oil → syndrome seen on
Join our team → subclavian MRA)
Media Kit → 20 years history of
nocturnal bruxism
untreated until 2021
Connect No previous stroke,
Twitter TIA, aphasia, blurred
YouTube vision or other
Discord medical conditions.
Medium Deciding next steps
Instagram RE tests and
LinkedIn surgical
bryanjohnson.com intervention.
Reddit
Newsletter
about news from
Blueprint
Blueprint This work is licensed under a Attribution-NonCommercial 4.0 International |

Consult your doctor for what’s right for you.
Protocol
Medical disclaimer
This website, including any experimental results presented, is for informational
purposes only and does not constitute medical advice or professional services. The
By The Numbers
information provided should not be used for diagnosing or treating a health
Step 1: Meal Prep
problem or disease. Individuals seeking medical advice should consult with a
Step 2: Supplements
licensed physician.
Biological age measurements and claims

Bryan Johnson’s Protocol Any claims regarding the measurement or reversal of biological age are
Current Results preliminary and can be influenced by various biostatistical errors, including
Routine Measurement statistical variation, reference range relevancy, and clinical outcome significance.
Heart / Brain / Lung Ongoing, formal peer-reviewed studies are essential for validating these biological
Gastrointestinal age tests for FDA approval (or its international equivalent) and confirming any
Hair / Skin / Eye / Ear clinically relevant changes in biological age. The data presented reflect our team's
Oral / Sleep / Other rigorous efforts to adhere to current scientific and biostatistical standards, while
Diet / Supplements formal peer-reviewed validation studies are underway. Please note: These tests are
Fitness experimental and intended solely for research purposes. They should not replace or
Notable Challenges supplement any clinical tests recommended by licensed medical professionals."
Appendix
Latest Photos Context
[Archived] Monthly Notes The protocol presented on this website is based on scientific research, ranging
from mouse studies to meta-analyses of randomized controlled trials and
international clinical practice guidelines. These have been carefully reviewed for
Blueprint Olive Oil → their unique relevance to my personal situation. The protocol encompasses a mix of
Join our team → on-label, off-label, and unlicensed therapies, as well as research-use-only tests.
Media Kit → Some of these tests and therapies are still under scientific investigation and have
not yet received on-label licensing for specific health conditions. All tests and
Connect
Twitter
YouTube
Discord
Medium
Instagram
LinkedIn
bryanjohnson.com
Reddit
Newsletter
about news from
Blueprint

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Blueprint MY RESULTS FROM 2 yrs

+ Slowed pace of aging by equivalent 31

age reduced 20 years

Bryan Johnson’s Protocol

Protocol Starter Guide

20th century: Live Fast and Die Young

body’s biological processes, enabling my heart, one else can see.”

data over human opinion corporate profiteering at your

This thought experiment cleared the fog overlaying

2013 decision: invest in deep tech companies

scale. What gets measured improves. Currently in

Protocol 2020 decision: Founded Blueprint to explore a

Blueprint Olive Oil → Does Blueprint work? Here is my data

GGT OPTIMAL 10 <14

Protocol Starter Guide

Bryan Johnson’s Protocol

Blueprint Olive Oil →

Principle 1: self destructive behavior

and powerful life intervention.

“No” they reply, “I lost them across the street.”

They responded, “The light is much brighter here!”

Or, maybe is it?

Blueprint Olive Oil →

Step 3: Starter Items (stuff I use, not endorsements)

Connect A DAY’S WORTH OF FOOD:

Protocol Starter Guide

Bryan Johnson’s Protocol

Blueprint Olive Oil →

Amino acids are discontinued. Protein

colander to drain and rinse under cold

Protocol Starter Guide

Bryan Johnson’s Protocol

Blueprint Olive Oil →

Blueprint Nutty Pudding

Blueprint Olive Oil →

Blueprint Nutty Pudding Preparation instructions

Blueprint Olive Oil →

grams cooked beets in a bowl.

Connect Orange Fennel Orange Fennel Salad Preparation

Bryan Johnson’s Protocol Stuffed Sweet Stuffed Sweet Potato Preparation

Blueprint Highest Quality EVOO Criteria (Blueprint EVOO)

Protocol Starter Guide

Bryan Johnson’s Protocol

Blueprint Olive Oil →

Protocol Starter Guide

Bryan Johnson’s Protocol

Blueprint Olive Oil →

Blueprint Soft Gel - 1 112 mcg

Boron 2 mg Garlic 1.2 g wk 1: 13 mg

Blueprint Olive Oil →

Protocol Starter Guide

Bryan Johnson’s Protocol

Objective: I am trying to maximally slow the speed of my biological aging. My

Protocol Starter Guide

Bryan Johnson’s Protocol

Blueprint Olive Oil → 1. My path here, Hi, I am Bryan Johnson

4.3% bone mass 70+ lbs of veggies/mthly

Protocol Starter Guide WHAT BLUEPRINT

Bryan Johnson’s Protocol WHAT IS HEALTHY CHOCOLATE? (what i use)

Letter methylation Facial AST