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18
Sports Science Exchange (2018) Vol. 29, No. 188, 1-7

8
DIETAS VEGETARIANAS E VEGANAS PARA TREINAMENTO
E PERFORMANCE ATLÉTICA
(Publicado: Dezembro de 2018/Autor: D. Enette Larson-Meyer, PhD, RD, CSSD, FACSM/Tópico: Nutrição Esportiva)

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LEITURA RECOMENDADA
Dezembro de 2018 SSE #186: "
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INTRODUÇÃO
A escolha dos atletas em seguir dietas vegetarianas acontece
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DIETAS VEGETARIANAS EM PERSPECTIVA
Tendências em relação às dietas vegetarianas
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Tabela 1 . Tipos de dietas vegetarianas.

1
 Sports Science Exchange (2018) Vol. 29, No. 188, 1-7

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cas e na produção de energia.
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Vitaminas e Minerais: Vitaminas e minerais são parte essencial
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Sports Science Exchange (2018) Vol. 29, No. 188, 1-7
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linhaça, coco, cereais como granola e Muesli, óleos vegetais incluindo canola, semente de
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2016).
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nino e atletas seguindo dietas veganas e vegetarianas. Em vegetari-
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Cálcio e Vitamina D:
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Sports Science Exchange (2018) Vol. 29, No. 188, 1-7
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temperos salgados (tamari, shoyu) e a maioria dos alimentos proces-
sados contendo sal não são iodados.
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OUTROS ASPECTOS NUTRICIONAIS DO VEGETARIANISMO
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