My

My DIMs and SIMs Protectometer

DIMs SIMs Remember:
Danger in Me Safety in Me
Anything that
Things I hear, see,
makes you feel:
smell, taste &
touch  Safer
 Stronger
Things I do  Better
 Healthier
 More
Things I say confident
Will help your
Things I think & pain level go
believe down and
improve your
Places I go quality of life

People in my life

Things happening
in my body
Adapted from Moseley, GL & Butler, D (2015) The Explain Pain Handbook: Protectometer, Adelaide Australia: Noigroup Publications
 My
My DIMs and SIMs Protectometer
DIMs SIMs Remember:
Danger in Me Safety in Me
Anything that
Things I hear, see,
makes you feel:
smell, taste &
touch  Safer
 Stronger
Things I do  Better
 Healthier
 More
Things I say confident
Will help your
Things I think & pain level go
believe down and
improve your
Places I go quality of life

People in my life

Things happening
in my body
Adapted from Moseley, GL & Butler, D (2015) The Explain Pain Handbook: Protectometer, Adelaide Australia: Noigroup Publications