7/28/23, 2:32 PM 7 Day Detox Plan - Weight Loss Resources

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A safe and sensible detox plan by Weight Loss Resource's Dietitian, Juliette Kellow.
Detox Diet
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Detox Slimming Juliette's 7-Day Detox Plan

By Dietitian Juliette Kellow BSc RD
Imperial | Metric
Popular Diet Plans
26 Weekly Diet Plans  Share  Tweet
How Soon
Supermarket Chefs: Tesco
Rather than following an extreme detox plan that limits just about
Could You
Diet Plan
every food except fruit and veg while at the same time getting you Lose a Stone?
The 5:2 Diet Plan: to down a nasty ‘detox’ drink every day, this plan is safer and more Current Weight
Complete Meal Plans for 7 sensible and shouldn’t leave you short on nutrients if you follow it stones lb
Days for just one week.
Vegetarian Diet Plan
I Am Female
wlr's 7 Day Low GI Diet
Plan I Am Male
Mediterranean Diet 7 Day
Plan Calculate »

3 Weeks to Summer
Shorts Diet Plan

Drop a Dress Size Diet

Fruit – your plan can include any fruit including fresh, frozen, dried or
Plan canned in natural fruit juice.
Healthy Meal Prep Diet
Plan Step-by-Step Guide

Foods to include in the plan

Diets In Detail
Your plan can include:
Slimming World Diet
Review Fruit – your plan can include any fruit including fresh, frozen,
The Juice Plus Diet Review dried or canned in natural fruit juice. This includes apples,
bananas, pears, oranges, grapefruit, satsumas, sultanas, raisins,
The Special K Diet Plan
pineapple, mango, kiwi fruit, strawberries, raspberries,
Typical Day's Food on the blackcurrants, nectarines, peaches, melons, star fruit etc
Blood Type Diet
Fruit juice – either make homemade fruit juices or smoothies
Meal Replacements Under
the Spotlight from fresh fruit, or drink ready-made juices. Make sure ready-
made juices are labelled as being ‘pure’ or ‘unsweetened’.
Diet Food Delivery: Pros,
Cons and Reviews of UK Vegetables – eat any vegetables including fresh, frozen or canned
Services in water (without salt added). This includes carrots, onions, turnip,
swede, sprouts, cabbage, peppers, mushrooms, sweetcorn,
Diet Reviews peppers, leeks, courgettes, broccoli, cauliflower, salad, tomatoes,
cucumber, spring onions etc

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7/28/23, 2:32 PM 7 Day Detox Plan - Weight Loss Resources

Weight Watchers Flex and
SmartPoints System
37 Diets Reviewed by the
Experts
Beans and lentils – eat any beans, including those that have
been dried or canned in water. This includes red kidney, haricot,
cannellini, butter, black eye, pinto, red lentils, green lentils and
brown lentils

Slim Fast Diet Reviews Tofu and Quorn

Maple Syrup Diet Oats – sprinkle oats over fresh fruit or use to make porridge,
How to Lose Weight Well sweetened with honey and fresh fruit
Series 6 Review
Potatoes – all types
The Blood Type Diet
Under the Spotlight Brown rice and rice noodles

Rye crackers, rice cakes and oatcakes

Find The Best Diet
How Many Calories Do Fresh fish – eat any fresh fish including cod, plaice, mackerel,
You Need to Lose Weight? salmon, lobster, crab, trout, haddock, tuna, prawns, Dover sole,
red mullet, halibut, lemon sole, monkfish, swordfish etc. Canned
Diet Plans for Calorie
fish in water is suitable too eg salmon or tuna
Control
Benefits and Risks of a Unsalted nuts – eat any including Brazil, peanuts, almonds,
Low Carb Diet cashew, hazel nuts, macadamia, pecans, pine nuts, pistachio,
walnuts etc
What's the Right Diet for
You? Unsalted seeds – eat any including sunflower and pumpkin
Calorie Counting
Plain popcorn – without sugar or salt
What Foods Are More
Likely to Make Us Fat? Live natural yoghurt

Extra virgin olive oil and balsamic vinegar

Weight Loss
Favourites Garlic, ginger and fresh herbs
Slim Habits Challenge Ground black pepper
How to Set a Weight Loss
Goal Honey

Lose a Stone Challenge Water – at least 2 litres a day. Tap or mineral water is fine.
The Weight Loss
Herbal or fruit teas
Resources Mobile Web
App

Walking to Lose Weight

10 Easy Ways to Cut
Calories

Avoid any food that contains wheat including bread, croissants, cereals,
cakes, biscuits, pies, pastry, quiche, battered or breadcrumbed foods, etc

Foods to avoid during your detox

Red meat, chicken, turkey and any meat products like sausages,
burgers, and pate

Milk, cheese, eggs, cream

Butter and margarine

Any food that contains wheat including bread, croissants, cereals,

cakes, biscuits, pies, pastry, quiche, battered or breadcrumbed
foods, etc

Crisps and savoury snacks including salted nuts

Chocolate, sweets, jam and sugar

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Processed foods, ready meals, ready-made sauces and takeaways

Alcohol

Coffee and tea

Sauces, pickles, shop bought salad dressing, mayonnaise

Salt

Fizzy drinks and squashes, including diet versions

Detox Plan Breakfast: Porridge with Honey

Detox Plan Breakfasts

Banana porridge - 265 cals
Porridge made with water and topped with natural yoghurt,
banana, raisins and sweetened with honey.

Fruit salad with yoghurt and oats - 153 cals

Fresh fruit salad with natural yoghurt and a sprinkling of oats.

Fruit smoothie - 127 cals

Fruit smoothie made from fresh fruit, natural yoghurt and honey
to sweeten if needed.

Muesli and yoghurt - 337 cals

Homemade muesli made from oats, seeds, nuts and dried fruit
served with natural yoghurt.

Fresh fruit and yoghurt - 148 cals

Fresh fruit and a pot of natural yoghurt sweetened with honey.

Detox Plan Lunch: Guacamole with Vegetable Crudites

Detox Plan Lunches

Vegetable soup and oatcakes - 348 cals
Large bowl of vegetable or lentil soup (either homemade or
supermarket ‘fresh’) with oatcakes.
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Tuna and sweetcorn jacket potato and salad - 457 cals
Jacket potato topped with tuna (canned in water) mixed with
sweetcorn and natural yoghurt and served with salad.

Mediterranean salad with rice cakes - 370 cals

Rice cakes served with rocket, avocado, tomatoes, fresh basil and
black pepper. Plus a handful of unsalted nuts.

Guacamole with crudités - 302 cals

Homemade guacamole made from avocado, lemon juice, fresh
chilli, tomatoes and garlic served with vegetable crudités and
oatcakes.

Tzatziki with crudités - 331 cals

Homemade tzatziki made from natural yoghurt, garlic, cucumber
and lemon juice served with vegetable crudités and oatcakes.

Avocado and prawn salad - 242 cals

Fresh avocado served with prawns, salad, balsamic vinegar and
lemon juice.

Jacket potato with grilled cod - 433 cals

Grilled cod fillet served with jacket potatoes and lightly steamed
vegetables.

Detox Plan Dinner: Potato and Bean Casserole

Detox Plan Dinners

Chinese vegetable stir fry - 275 cals
Stir fry a selection of vegetables such as bok choi, spring onions,
mushrooms, bamboo shoots and beansprouts in a little olive oil
with garlic and ginger. Serve with brown rice.

Baked salmon with jacket potato - 435 cals

Bake a salmon fillet and serve with a jacket potato and steamed
vegetables.

Tuna and prawns with noodles - 427 cals

Gently fry a selection of vegetables such as onions, mushrooms,
peppers, courgette and leek in a little olive oil. When lightly
browned, add a handful of prawns. Cook for a few minutes, then
add canned tomatoes, tomato puree, black pepper and tuna
canned in water. Bring to the boil and simmer until the sauce
thickens. Serve with rice noodles.

Sweet and sour stir fry with rice - 359 cals

Gently fry a selection of chopped vegetables such as onions,
peppers, baby sweetcorn and mushrooms. Add canned pineapple

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(in fruit juice), canned tomatoes, tomato purée, white wine
vinegar and honey. Bring to the boil and simmer until the sauce
has thickened. Serve with brown rice.

Potato and bean casserole - 404 cals

Gently fry a selection of typical casserole vegetables such as
onion, carrots and parsnip in a little olive oil with garlic. When
browned, add diced potato and fry for a few minutes. Add fresh
vegetable stock, black pepper and your favourite beans. Bring to
the boil and simmer until the casserole thickens.

Detox Plan Snack: Fruit Salad

Detox Plan Snacks

Fresh fruit or fresh fruit salad

Natural yoghurt mixed with honey

Plain popcorn

Handful of unsalted nuts or seeds

Create Your Own Detox Plan

You can create and calorie count your own detox plan using the tools in
Weight Loss Resources. Keep an online food diary, set a weight loss goal
and see how many calories you need to get there. Try it Free for 24
hours

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