Situations where emotion keeps coming up

The Levels of emotion and how to express them

Level 1:Anger/Resentment/Fury/Blaming/Repelling
 I hate it when….

 I am so angry that…

 I am fed up with…

 I am filled with rage when…

Level 2: Disappointment/ Sadness/Hurt

 I feel so disappointed that..

 I feel so sad when…

 The thing that hurts me the most is….

 This is why it hurts me so badly…

Level 3:Fear/ Insecurity/Bad Memories/ Deep Wounds

 I’m afraid that…

 What I’m truly afraid of is…

 It scares me when…

 It reminds me of…

Level 4: Understanding/Empathy/Responsibility and Regret

 I’m sorry that…

 Please forgive me for….

 It’s completely understandable that…

 I regret that…

 I understand that…

Level 5: Love/Solutions/Wishes/Connecting
 I want to…

 I forgive you for…

 My hope is that…

 Thank you for….

 I appreciate you because….

 I love you because….

Situations where emotion keeps coming up
The Levels of emotion and how to express them

Level 1:Anger/Resentment/Fury/Blaming/Repelling
 I hate it when….

 I am so angry that…

 I am fed up with…
Yes
 I am filled with rage when…

Level 2: Disappointment/ Sadness/Hurt

 I feel so disappointed that..

 I feel so sad when…

 The thing that hurts me the most is….

 This is why it hurts me so badly…

Level 3:Fear/ Insecurity/Bad Memories/ Deep Wounds

 I’m afraid that…

 What I’m truly afraid of is…

 It scares me when…

 It reminds me of…

Level 4: Understanding/Empathy/Responsibility and Regret

 I’m sorry that…

 Please forgive me for….

 It’s completely understandable that…

 I regret that…

 I understand that…

Level 5: Love/Solutions/Wishes/Connecting
 I want to…

 I forgive you for…

 My hope is that…
  Thank you for….

 I appreciate you because….

 I love you because….

Situations where emotion keeps coming up

The Levels of emotion and how to express them

Level 1:Anger/Resentment/Fury/Blaming/Repelling
 I hate it when….
 I am so angry that…
 I am fed up with…
 I am filled with rage when…

Level 2: Disappointment/ Sadness/Hurt

 I feel so disappointed that..
 I feel so sad when…
 The thing that hurts me the most is….
 This is why it hurts me so badly…

Level 3: Fear/ Insecurity/Bad Memories/ Deep Wounds

 I’m afraid that…
 What I’m truly afraid of is…
 It scares me when…
 It reminds me of…

Level 4: Understanding/Empathy/Responsibility & Regret

 I’m sorry that…
 Please forgive me for….
 It’s completely understandable that…
 I regret that…
 I understand that…

Level 5: Love/Solutions/Wishes/Connecting
 I want to…
 I forgive you for…
 My hope is that…
 Thank you for….
 I appreciate you because….
 I love you because….