Republic of the Philippines

Department of Education
REGION IV –A CALABARZON
SCHOOLS DIVISION OFFICE OF LAGUNA
ALAMINOS SUB-OFFICE
ALAMINOS, LAGUNA

ALAMINOS INTEGRATED NATIONAL HIGH SCHOOL

4a’s Lesson Plan in Physical Education – 9
A. Content Standard
The learner demonstrates understanding of lifestyle and weight management
to promote community fitness

B. Performance Standards

The learner maintains an active lifestyle to influence the physical activity

participation of the community practices healthy eating habits that support an
active lifestyle

C. Most Essential Learning Competencies (MELC)

Undertake physical activity and physical fitness assessments.

I. Learning Objectives
At the end of the lesson, the students are expected to:
a. understand the importance of doing a warm-up.
b. Perform several example of warm-up exercises.; and
c. appreciate the importance of doing a warm-up.

Topic: Festival Dances

Sub Topic: Warm-up Exercises

Resources Needed: Laptop, HDMI and Smart TV.

Reference: Physical Education and Health Learner’s Material page 119 - 122
II. Procedures
I. Priming Activity
 Prayer
__________________________________________________________________________________
School: Alaminos Integrated National High School
Address: Daniel Fandiño St., Brgy., II Alaminos, Laguna
Tel No.: (049) 545-44-36
Email Address: 301265@deped.gov.ph
 Republic of the Philippines
Department of Education
REGION IV –A CALABARZON
SCHOOLS DIVISION OFFICE OF LAGUNA
ALAMINOS SUB-OFFICE
ALAMINOS, LAGUNA

ALAMINOS INTEGRATED NATIONAL HIGH SCHOOL

 Greetings
 Checking of Attendance
 Review of the Past Lesson

III. Activity
Before the review they need to get ¼ sheet of paper and write down their name.
the students will perform warm-up like march, High Knees, Butt Kicks, and Shuffles
for 15 minutes, after performing they need to rate their-self using rating scale
I- I can perform the exercises by my self
O- I can perform the exercises with other’s help
W- I will just wait for my next PE class
Monitoring HR log:
Name:
Time
Date Activity Spent HR (Pre) HR (Post) RPE Signature

Directions: Below is a survey questionnaire that reveals your involvement or

participation in festival dances. Copy it in your worksheet and accomplish putting a
check mark (/) corresponding to your response in each item.
Festival Dancing and Related Activities Yes No
1. I know the name of the festival in our place,
2. I am a member of a group representing our place in a festival dance competition
3. I usually watch actual festival dancing competitions in other placeam fond of
watching festival dances in youtube or in TV shows.
5. I recognize the value of festival dancing to my fitness.
6. I contribute to the success of the festival in our place.
7. I am proud ofthe festival in my place.
8. I am a physically fit individual because I participate in festival dancing.
__________________________________________________________________________________
School: Alaminos Integrated National High School
Address: Daniel Fandiño St., Brgy., II Alaminos, Laguna
Tel No.: (049) 545-44-36
Email Address: 301265@deped.gov.ph
 Republic of the Philippines
Department of Education
REGION IV –A CALABARZON
SCHOOLS DIVISION OFFICE OF LAGUNA
ALAMINOS SUB-OFFICE
ALAMINOS, LAGUNA

ALAMINOS INTEGRATED NATIONAL HIGH SCHOOL

9. I believe festival dancing can influence the fitness and well-being of the community
10. Culture ofthe community is drawn and established through festivals and festival
dancinp

IV. Analysis

1. Encourage students to briefly summarize the main points covered during the
lesson. This can include the benefits of warm-up exercises, the impact on
physical readiness, and the options for personal engagement (I, O, W).
2. Reflect on your own experiences. Have you ever skipped warm-up exercises
before a physical activity, and if so, did you notice any differences in your
performance or how your body felt during and after the activity? How do these
personal experiences align with the importance of incorporating warm-up
exercises, as discussed in today's lesson?

V. Abstraction

The crucial role of warm-up exercises and continuous heart rate monitoring in
optimizing physical fitness and minimizing the risk of injury during exercise
routines. Warm-up activities are essential preliminary exercises that prepare the
body for more intense physical exertion by gradually increasing heart rate,
improving blood circulation, and enhancing flexibility. The primary objective of a
warm-up is to transition the body from a state of rest to an active and alert
condition, thereby reducing the likelihood of muscle strains, sprains, and other
injuries.
Maintaining a consistent monitoring of heart rate throughout an exercise
session provides valuable insights into the intensity of the workout and overall
cardiovascular health. By tracking heart rate, individuals can ensure that they are
within their target heart rate zone, optimizing the effectiveness of their training
and avoiding potential overexertion. This monitoring allows for adjustments in
exercise intensity based on individual fitness goals, whether it be weight loss,
cardiovascular endurance, or strength building.

VI. Application

__________________________________________________________________________________
School: Alaminos Integrated National High School
Address: Daniel Fandiño St., Brgy., II Alaminos, Laguna
Tel No.: (049) 545-44-36
Email Address: 301265@deped.gov.ph
 Republic of the Philippines
Department of Education
REGION IV –A CALABARZON
SCHOOLS DIVISION OFFICE OF LAGUNA
ALAMINOS SUB-OFFICE
ALAMINOS, LAGUNA

ALAMINOS INTEGRATED NATIONAL HIGH SCHOOL

Please reflect on the positive effects of participating in festival dances and
write down at least one personal benefit on a one-fourth sheet of paper. Be
prepared to share your insights with the class during the discussion.

RUBRICS
Clarity of Explanation 10
Individual Impact 5
Family Impact 5
Community Impact 5
TOTAL 25

VII. Assignment
1. Give at least 1 positive effects of festival dancing or
participation/involvement in festival dances to your family and Community.
(pass on tomorrow)
2. Monitoring HR log (pass on Friday).
Closing Motivation.
"All problems have solutions, so don't stress about the problem. Why not make it
a lesson in your life? That is God's way for us to learn."

Prepared by:

Renier G. Datinggaling
PRE-SERVICE TEACHER

Checked by Noted by

CRISTINA ANN N. CUS CATHERINE F. ALVAREZ

COOPERATING TEACHER HEAD TEACHER I

__________________________________________________________________________________
School: Alaminos Integrated National High School
Address: Daniel Fandiño St., Brgy., II Alaminos, Laguna
Tel No.: (049) 545-44-36
Email Address: 301265@deped.gov.ph