NORTHWESTERN AGUSAN COLLEGES

Bayview Hill, Nasipit, Agusan del Norte

ESC Participating School
2nd Quarter Examination
PEH 11

NAME: ________________________________________YR/SEC: ______________DATE: ______________

TEST I A: Identify the extreme weather environmental conditions. Choose your answer from the box.

Heatstroke Hypothermia Heat cramps Overexertion

Frostbite Heat exhaustion Dehydration Hyperthermia

__________1. In this condition, part of the body becomes frozen.

__________2. These refer to muscle cramps caused by extreme heat exposure and low water consumption.

__________3. This condition is the rapid cooling of the body wherein the temperature drops quickly.

__________4. This is caused by excessive heat exposure which is characterized by paleness, sweaty skin, tiredness,
nausea, dizziness, muscle cramps, and sometimes vomiting and fainting.

__________5. This is caused by very high body temperature and can lead to vomiting and uncontrollable shaking.

__________6. It is condition caused by the loss of too much fluid from the body.

__________7. Refers to any case in which a person works or exerts themselves beyond their physical capabilities.

__________8. It is an abnormally high body temperature caused by a failure of the heat-regulating mechanisms of the
body to deal with the heat coming from the environment.

TEST IB: List as many categories of health- and fitness-related events as you can. Under these categories, name some
local and national events related to it.

TEST IIA: Analyze the clipart in each box. Write your observation and answer the questions below.
A.

1. ______________________________________

2. ______________________________________

3. ______________________________________

4. ______________________________________

5. ______________________________________

B.

1. ______________________________________
 2. ______________________________________

3. ______________________________________

4. ______________________________________

5. ______________________________________

C. What are the similarities and differences of the two clipart?

TEST IIB: Direction: Complete the table below by identifying Possible Fitness Events for every health issue /
concern.

FITNESS EVENT PARTICIPATION GUIDE

BMI HEALTH POSSIBLE FITNESS EVENT
ISSUE/CONCERN
Below 18.5 Underweight 1.

2.

3.

18.5-24.9 Normal 1.

2.

3.

25-29.9 Overweight 1.

2.

3.

30 Above Obese 1.

2.

3.

TEST II C: Conduct an interview with your community leaders. Ask about the community activities provided for
members of the community during the year. Let them probe on the successes of these activities in the previous years.
TEST III: Keep Fit during Quarantine!

While at home, reaching out to your friends and the bigger community by sharing your skills is a great way to
pass time, fill your days, and to battle loneliness. Why not stay fit while we are all stuck at home?

1. Create a 3 to 4-minute dance exercise fitted for all ages.

2. Practice the exercise and present it to your family members or relatives.
3. Post your dance video on our FB page.
4. Dance video must consist of family members or your relatives.
5. DEADLINE WILL BE THIS COMING DECEMBER 15, 2021.
6. NO VIDEO, NO GRADES!

Prepared by:

DANTE JR. R. BITOON, LPT

PEH 11 TEACHER

Checked by:

MARIA LUZ J. GOLOSINO, Ph.D (CAR)

HIGH SCHOOL PRINCIPAL