CITY COLLEGE OF DEPARTMENT OF ARTS AND SCIENCES

C ALAMBA
Dalubhasaan ng Lungsod ng Calamba
PRELIM EXAMINATION

PATHFIT 2
Second Semester, A.Y.2023-2024

ESSAY. (20pts)
Provide short and concise answers with some relevant examples.

1. How does regular physical exercise benefit overall health and well-being? Discuss the
importance of engaging in activities for maintaining physical fitness and reducing the risk of
chronic diseases. (10pts)

2. Explain the role of physical exercise in promoting a healthy lifestyle. Discuss how incorporating
activities like stretching, strength training, and aerobic exercise into daily routines can
contribute to better physical fitness and quality of life. (10pts)

Prepared by: Reviewed by: Checked by: Approved by:

PROF. JOERAM I. RAMOS PROF. AVETO M. DASAL, JR. PROF. MARIA FATIMA R. DR. RONALD A. GONZALES, LPT
Faculty Physical Education Coordinator BANASIHAN, RPm, RPsy Vice President for Academic Affairs /OIC Page 1 of 1
DAS Dean/Director
a

Old Municipal Site, Brgy. VII, Poblacion, Calamba City, Laguna

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