Days 8:00-8:30(Tea) 10:00-11:00 12:00-12:30 4:00-5:00(Tea) 7:30-8:00

Idli/dosa (medium
sized)-2, Vegetable
Sambar- 150ml, Idli/dosa (medium sized)-2,
Mint/coriander chutney- Rice (cooked)-120gms, Vegetable Fox Nuts (Makhana) roasted Vegetable Sambar- 150ml,
50gms, Boiled Chana - Sambar-150ml, Curd-60ml, Egg in a tsp of ghee-30gms/ Mint/coriander chutney-
Monday 60gms Coconut water-100ml Omelet -2 Popcorn-30gms, Dates-2 50gms.
Vegetable
Chana/Sprouts chaat -
100gms, Soaked Nuts Fruit- 2 (medium Rice (cooked)-120gms, Rasam-
( Almonds -4, Walnuts - sized)- whole or in juice 100ml, Salad (carrot and cucumber)- Fruits-2 (medium sized), Quinoa salad with pressured
Tuesday 1) form 100gms, Fish curry - 120gms Dates-2, Peanut butter-1 tbsp cooked peas - 100gms
Soaked Nuts- (walnuts-
Peanut butter/ almond 3, almonds-4,
butter toast, Fruit bowl- pumpkin/sunflower/ Rice(cooked)-120gms, Dal with Fox Nuts (Makhana) roasted Roti/ Chapati -2(Medium
100gms, Boiled chana - muskmelon seeds- vegetable(made of any pulse)-100ml, in a tsp of ghee-30gms/ sized), Paneer curry -
Wednesday 60gms 1tsp) Bendi fry - 80gms Popcorn-30gms, Dates-2 100gms

Overnight soaked chia

seeds and oats pudding
topped with nuts and
chopped fruits, Boiled Phulka-2 (medium sized)- Salad - Fruits-2 (medium sized), Oats with fruits smoothie -
Thursday egg white - 1 Coconut water 100gms, Rajma/ Soya curry - 100gms Dates-2, Peanut butter-1 tbsp 150ml, Boiled chana - 60gms
Ragi malt with Fruit- 2 (medium Pulao/ Jeera rice-120gms (cooked), Fox Nuts (Makhana) roasted
curd/Buttermilk - 100ml, sized)- whole or in juice Curd-80ml, Salad-100gms, Paneer in a tsp of ghee-30gms/
Friday Grilled Paneer - 60gms form masala-100ml Popcorn-30gms, Dates-2 Vegetable egg omelet -2
Soaked Nuts- (walnuts-
Vegetable 3, almonds-4,
Chana/Sprouts chaat, pumpkin/sunflower/ Rice (cooked)-120gms, Vegetable Roti/ Chapati -2(Medium
Soaked Nuts ( Almonds - muskmelon seeds- Sambar-150ml, Curd-60ml, Egg Fruits-2 (medium sized), sized), Paneer curry -
Saturday 4, Walnuts -1) 1tsp) Omelet -2 Dates-2, Peanut butter-1 tbsp 100gms
Peanut butter/ almond Rice (cooked)-120gms, Rasam-
butter toast, Fruit bowl, 100ml, Salad (carrot and cucumber)- Fruits-2 (medium sized), Oats with fruits smoothie -
Sunday Boiled chana Coconut water 100gms, Fish curry - 120gms Dates-2, Peanut butter-1 tbsp 150ml, Boiled chana - 60gms