Exchanges per Calorie Prescription (55-20-25)

Food Group
1000 1100 1200 1300 1400 1500 1600 1700 1800 1900 2000 2100 2200 2300 2400 2500
Vegetable 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3
Fruits 3 4 4 4 4 5 5 5 5 6 6 6 6 6 6 6
Milk (whole)

Milk (low fat) 1 1 1 1 1 1 1

Milk (non-
fat/skim/fat-
free) 1 1 1 1 1 1 1 1 1
Rice A 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2
Rice B 2 2 2.5 3 4 4 4.5 5 5 5 5.5 6 6.5 6 7 7.5
Rice C 1 1 1 1 1 2 2 2
Meat (LF) 2 2 2 2 2 2 3 3 3 3 4 4 4 4 4 5
Meat (MF) 2 3 4 4 4 4.5 5 5 5 5 5 6 6.5 7 7 7
Meat (HF)

Fat 2 2 1 1 2 2 1 3 3 4 4 4 4 4 4 4
Sugar